ADHD, Attica
264

Health professionals for Treatment of ADHD in Attica

About the specialist

The Special Therapy Center "Speech Ability", located in Neo Irakleio, provides services in speech therapy, occupational therapy, special education, psychological support and parent counseling, as well as play therapy, under the Scientific direction of Speech Therapist Kentro Eidikon Therapeion Speech Ability - Venizelea Maria. She studied Speech Therapy at the School of Health Sciences of the Technological Educational Institute of Patras and specialized in "Special Education and Upbringing in Neurodevelopmental and Sensory Disorders" at the National and Kapodistrian University of Athens. She also holds pedagogical training from the School of Education Sciences of the Pedagogical Department of the University of Crete. She is specialized in the “SOS Approach to Feeding” method, aimed at assisting individuals with feeding selectivity. She has served as an External Collaborator at the "Agia Sofia" University Children's Hospital in the Child Psychiatry Clinic, the Audiology Department, and the Autism team. Furthermore, she has participated in numerous conferences and seminars as part of her ongoing professional development, and during her ten-year career, she has worked in many special therapy centers.

  • Attention Deficit Hyperactivity Disorder (ADHD)

Kat' oikon episkepseis, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Dr. Reppa Glykeria is a Psychologist and maintains her private practice in Athens (Syngrou - Fix). She holds a Bachelor's degree in Psychology (Hons) and Physical Education and Sports Sciences, as well as Master's degrees and a PhD in Educational and School Sports Psychology. Approaching her science as a dynamic process that constantly evolves, she has attended numerous post-graduate programs and seminars, including Cognitive-Behavioral Psychotherapy, Counseling and Career Orientation, Psychoeducation and Family Therapy, Couple Counseling, Eating Disorders and Obesity, as well as Mindfulness for children and adults. She is a Lecturer in Educational Psychology at the Department of Psychology of the School of Health Sciences at Neapolis University Pafos and co-coordinator of the MSc in Educational Psychology. She has worked as a Psychologist in an online psychotherapy program for anxiety disorders due to the Covid_19 pandemic, on the "Isolation, without loneliness" helpline, as well as on the 10306 Psychosocial Support Line.

Orlof 4, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Pantos Dimitris is a Psychologist who maintains a private practice in Nea Erythraia. He holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical Psychology from the University of Central Lancashire. Additionally, he has been trained in Systemic Family Psychotherapy at the Systemic Center for Psychotherapy and Counseling SKEPSYS. In the past, he has worked as a Psychologist at the Genesis Athens Center and at the Multispace for People with Disabilities "Asterion Draseis," while continuing to offer his services online and at Pneuma. In his private practice, as well as online, he provides a wide range of services, respecting the unique needs of each patient.

Ευαγγελίστριας 25 Ευαγγελίστριας 25, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Karipi Domniki is a Clinical Psychologist with a private practice in Pallini. She holds a Bachelor of Science (BSc) degree in Psychology from the European University Cyprus and a Master of Science (MSc) degree in Clinical Psychology from the University of Central Lancashire. She has specialized in psychotherapy techniques such as Psychodynamic Therapy and Counseling Psychotherapy at the National and Kapodistrian University of Athens, as well as in Parent Counseling, tailoring her approach to the unique needs of each individual. She has worked in public psychiatric institutions and child mental health centers, gaining valuable experience in supporting individuals with anxiety disorders, depression, OCD, ADHD, autism, etc., as well as individuals facing challenges in interpersonal relationships, self-esteem issues, and more. Additionally, she has participated in research programs related to mental health in both clinical and general populations. In her private practice, she offers mental health services, respecting the specific needs of each client.

Αιόλου 32Α, Λεοντάριο, Pallini, ΑΤΤΙΚΗ

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Integrated Psychotherapy Systemic Therapy
About the specialist
Ψυχολόγος & Συνθετική Ψυχοθεραπεύτρια – Άγχος, σχέσεις, αυτοεκτίμηση, νέοι γονείς

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About the specialist

Elisavet Pappa is a Psychologist and Systemic Psychotherapist licensed to practice professionally. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and has completed postgraduate training in Systemic - Family Therapy at the SKEPSYS Center. She holds certification in the Diagnosis and Treatment of Mental Disorders through the application of Neuroscience in Music Therapy and Body Psychotherapy, as well as in Education during School Age from NKUA. Concurrently, she is training in the Management and Treatment of Eating Disorders and Obesity through KEADD. She practices psychotherapy in a private office located in central Athens. She provides individual sessions, family therapy, parent counseling, couple therapy, and adult groups. She has worked at a specialized therapy center and within an international organization, being responsible for the psychosocial assessment, support, and integration of adolescent and adult refugees, trauma management, and victims of gender-based violence. Additionally, she has voluntarily offered her services at Psychosocial Rehabilitation Homes of EPAPSY, contributing to residents' therapeutic plans, and at The Smile of the Child, conducting inpatient visits and providing psychological support to children and adolescents who have suffered domestic violence. Furthermore, she has been trained in neuropsychological assessment scales and completed her internship at an Addiction Prevention Center, organizing community interventions, participating in parent groups, and engaging in anti-bullying activities.

Athina, Exarcheia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος CBT & ACT. Υποστήριξη σε άγχος, συναισθηματική πίεση και δυσκολίες σχέσεων.

Κυμοθόης 54, Dafni, ΑΤΤΙΚΗ

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About the specialist
Ioanna Darla(Ntarla) is a psychotherapist MSc & WAPP member with a private practice in Metamorfosis.

Κο 33, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Elisavet Diakatou BSc, MSc is a Psychologist - Psychotherapist with a private practice in Ilisia, Athens. She holds a degree in Psychology from the Department of Social Sciences at the University of Greenwich, UK, and a master's degree in Developmental Psychology from Lancaster University, UK. The therapeutic approach adopted by the specialist is Systemic Psychotherapy, with particular expertise in individual psychotherapy, family therapy, group therapy, empowerment of LGBTQI+ individuals, parent and child counseling, and child and adolescent mental health. Finally, Ms. Diakatou is a member of the Hellenic Society of Systemic Family, Individual, and Group Therapy (ELESYTH).

Ελισάβετ Διακάτου MSc, Ψυχολόγος - Συστημική Ψυχοθεραπεία Λεωφόρος Βασιλέως Αλεξάνδρου 5-7, Pagrati, ΑΤΤΙΚΗ

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Chronic pain Psychotherapy Online Focusing-Based Experiential Approach Humanistic Therapy Person-Centered Psychotherapy
About the specialist

Η Δήμητρα Μουσιώνη είναι Προσωποκεντρική Σύμβουλος Ψυχικής Υγείας και βιωματική/ Focusing ψυχοθεραπεύτρια σε διαδικασία πιστοποίησης, πιστοποιημένη εκπαιδεύτρια γονέων (Attached at the Heart Parent Educator) από το Attachment Parenting Hellas. Διατηρεί το ιδιωτικό της γραφείο στη Νέα Σμύρνη. Σπούδασε Επικοινωνία, Μέσα και Πολιτισμό (κατεύθυνση Δημοσιογραφίας) στο Πάντειο Πανεπιστήμιο και εργάστηκε ως δημοσιογράφος (διεθνή, ελεύθερο και εκπαιδευτικό ρεπορτάζ) στην ΕΡΤ και την Ελευθεροτυπία. Η γέννηση του παιδιού της σήμανε την έναρξη ενός κύκλου αναζήτησης, θεραπείας και προσωπικής ανάπτυξης. Ακολούθησαν πολλές εκπαιδεύσεις και σεμινάρια σχετικά με τη γονεϊκότητα, την εκπαίδευση, την ανάπτυξη του παιδιού, τη σημασία του παιχνιδιού και το τραύμα, τις οποίες συνεχίζει έως σήμερα. 

Έχει εργαστεί εθελοντικά στο Ελληνικό Δίκτυο Γυναικών Ευρώπης, στη Γραμμή ΣΟΣ Δίπλα σου για την πρόληψη και αντιμετώπιση της έμφυλης βίας και στο Τμήμα Συμβουλευτικής και Ψυχοθεραπείας του Ελληνικού Κέντρου Focusing, παρέχοντας συνεδρίες σε ενήλικες με ΔΕΠΥ. 

Έχει πραγματοποιήσει περισσότερες από 200 ώρες ατομικής θεραπείας και βρίσκεται σε σταθερό εποπτικό πλαίσιο. Επιπλέον, έχει παρακολουθήσει τουλάχιστον 160 ώρες επιμορφώσεων και σεμιναρίων, καθώς και πολυάριθμα διεθνή και εγχώρια συνέδρια.

Είναι απλό τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής, trainee member του International Focusing Institute της Νέας Υόρκης (TIFI), student member του World Association for Person–Centered and Experiential Psychotherapy and Counseling, δόκιμο μέλος της Ελληνικής Προσωποκεντρικής και Βιωματικής Εταιρείας (ΕΠΒΕ) και μέλος του Συλλόγου Messy Play Greece & Cyprus.

Επέλεξε την Προσωποκεντρική καθώς είναι από τις λίγες θεραπευτικές προσεγγίσεις όπου η θεραπεύτρια δεν μπαίνει με την ταμπέλα της ειδικού στη θεραπευτική σχέση. Αντίθετα, αναγνωρίζοντας τα προνόμια και τις ευθύνες του ρόλου της, υποστηρίζει, διευκολύνει και συνοδεύει τα θεραπευόμενα στη δική τους μοναδική διαδικασία. Παράλληλα, πιστεύει ότι ο ενσυναισθητικός, με αποδοχή και αυθεντικότητα τρόπος συνοδείας των ανθρώπων αποτελεί τη βάση κάθε συμβουλευτικής και θεραπευτικής σχέσης.

Εμπιστεύεται και έχει βιώσει τη μεταμορφωτική δύναμη της διαδικασίας εστίασης (Focusing), μέσω της επαφής με τη βιωμένη αίσθηση, το άνοιγμα του εσωτερικού χώρου και τη δημιουργία σχέσης ασφάλειας και εμπιστοσύνης με το αισθητηριακό σώμα. 

Η προσέγγισή της εστιάζει στη σημασία της σχέσης και του ασφαλούς συναισθηματικού δεσμού, του τραύματος και της λειτουργίας του αυτόνομου νευρικού συστήματος. Επιπλέον, αναγνωρίζει τη σημασία της επιβεβαιωτικής στάσης ως προς τη νευροποικιλότητα, τα φύλα και τις σεξουαλικότητες.

Αγαπά το διάβασμα, το παιχνίδι, τον χορό, τα ταξίδια και κυρίως το να ξεμαθαίνει και να μαθαίνει συνεχώς.

Ζήλωνος 7, Nea Smirni, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Art therapy Group Analytic Psychotherapy
About the specialist
Ψυχολόγος - Παιδοψυχολόγος - Εικαστικός ψυχοθεραπευτής

Παπαρρηγοπούλου 42, Gizi, ΑΤΤΙΚΗ

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Art therapy Body psychotherapy Jungian Analysis
About the specialist

Semeli Balta-Messari is a Psychologist and Dance Therapist who maintains a private practice in Neos Kosmos. She graduated from the Department of Psychology at the University of Crete (2018). She holds a specialization in Jungian – Psychodynamic Counseling through Dance Therapy under the supervision of the Hellenic Center for Training – Psychotherapy through the Arts (Hellenic-British College of Athens), which she successfully completed in 2022. She has been trained in the Laban Movement Analysis (LMA) system and the Authentic Movement technique. The therapeutic model she follows combines Counseling Psychology techniques with the analysis of symbols and dreams, the approach to archetypes through creative methods, the Authentic Movement technique, and the Active Imagination technique. She has worked as a psychologist and dance therapist in both private and public institutions, providing psychological and counseling support to children, adolescents, and families, as well as populations with increased social and psycho-emotional needs. Currently, she is coordinating auxiliary work, as a specialist scientist, for the “Women InterACT” group at Restart Theater Athens, within the framework of a European program addressing the dual exclusion of women.

Θαρύπου 11, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια - Οικογενειακή Θεραπεύτρια

Αγίου Δημητρίου 171, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Matina Stathaki is a Psychologist - Child Psychologist - Psychotherapist who maintains a private practice in Nea Smyrni. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with postgraduate specialization in School Psychology from the same university. Since 2007, she has been active in the assessment of learning and emotional difficulties, as well as in counseling and psychological support for children and families. She possesses extensive experience in supporting children, adolescents, parents, and adults. Since 2016, she has operated her own office in Nea Smyrni, where individual and group sessions are offered. She is training in Systemic/Family Psychotherapy and has received additional education in Clinical Psychopathology of adults, children, and adolescents, Eating Disorders, Play Therapy, and Developmental Difficulties. She has collaborated with private centers, kindergartens, and educational institutions, coordinating groups for children and adults as well as parent empowerment programs. Additionally, she has conducted numerous seminars and experiential workshops focusing on therapeutic writing and the use of storytelling as a means of expression. Her therapeutic approach is based on respect, acceptance, and individualized care for each person. She addresses children, adolescents, parents, and adults seeking to manage emotional and learning difficulties, anxiety, or self-esteem issues. Her goal is to create conditions where every individual feels heard, accepted, and able to develop safely. She believes that therapy is not only about managing difficulties but also about discovering the individual's inner strengths.

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About the specialist

Η Φεφέ Πένη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και απόφοιτη του τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων. Είναι κάτοχος άδειας άσκησης επαγγέλματος, με μεταπτυχιακή εξειδίκευση στην "Επιστήμη του Στρες και Προαγωγή της Υγείας", από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Έχει αποκτήσει εμπειρία σε κλινικά, ερευνητικά και κοινοτικά πλαίσια, μέσα από συνεργασίες με φορείς όπως το Αιγινήτειο Νοσοκομείο Αθηνών, το ΚΕ.Δ.Α.Σ.Υ., το Ο.ΚΑ.ΝΑ, την Εταιρεία Νόσου Alzheimer και άλλους οργανισμούς ψυχικής υγείας.

Παράλληλα, επιμορφώνεται διαρκώς και έχει συμμετάσχει σε ερευνητική δραστηριότητα, ως κύρια συγγραφέας σε μελέτη που δημοσιεύτηκε στο περιοδικό Children του MDPI, σχετικά με την αξιολόγηση μαθησιακών δυσκολιών στον ελληνικό πληθυσμό: "Validation of the Greek version of the Colorado Learning Difficulties Questionnaire".

Η θεραπευτική προσέγγιση που ακολουθεί είναι η Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT). Με τη CBT μαθαίνει το άτομο τα εργαλεία για να γίνει ο θεραπευτής του εαυτού του. Η ίδια, πιστεύει ότι ο κάθε άνθρωπος έχει τη δική του ξεχωριστή ιστορία και τρόπο λειτουργίας, έτσι μέσα από μια σταθερή σχέση εμπιστοσύνης και ειλικρινούς επικοινωνίας μπορεί να υποστηριχθεί ουσιαστικά η θεραπευτική διαδικασία.

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About the specialist

Filippos Vasilonikolos is a licensed psychologist, holding a BSc (Hons) in Applied Psychology and an MSc in Clinical Psychology and Counselling from the University of Derby.

He provides psychological support and counselling to adolescents and adults, with an emphasis on managing anxiety, stress, depression, and other emotional and everyday challenges. His approach is individualised and tailored to each person's needs and goals.

He has received training in counselling and has completed certified training programmes in therapeutic approaches, including cognitive behavioural and interpersonal approaches, as well as specialised areas such as addiction management.

He has clinical experience working with adults in psychological assessment and support settings, including individuals with complex psychiatric and neurodegenerative conditions. He has also received training in the use of clinical and psychometric assessment tools, including the MMPI-3 for the assessment of personality and psychopathology.

Σπετσών 37, Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Ms. Gkioka S Maria is a Psychologist - Child Psychologist and maintains her private practice in Aigaleo. She holds a degree in Psychology from the University of Indianapolis (license no.: 1070) and a Master's degree in Counseling Psychology. She has been trained in Cognitive-Behavioral Psychotherapy as well as in Systemic Counseling and Psychotherapy for Children and Adolescents & Parent Counseling. She has attended continuing education seminars to update and enhance her knowledge, always aiming for accurate assessment and therapeutic treatment of each individual's personalized needs. She has served as a Scientific Collaborator/Counseling Psychologist at the Adolescent Health Unit, 2nd Pediatric Clinic, University of Athens, "P. & A. Kyriakou" Children's Hospital, the Hellenic Institute for the U.N., and other private centers and NGOs with the goal of providing psychological support and well-being to minors and youth. In her private practice, she works with children, adolescents, and young adults and has particular experience with Eating Disorders, Anxiety Disorders, Depression, Anger Management, Interpersonal Relationships, School Bullying, Excessive Use of Gaming and Internet, Learning Disabilities, and ADHD. Additionally, she conducts parent counseling sessions on the above topics.

Δημαρχείου 16, Aigaleo, ΑΤΤΙΚΗ

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About the specialist
Εξειδικευμένη ομάδα σε αγχώδεις διαταραχές, διαταραχές διάθεσης, ζητήματα σχέσεων και αυτοεκτίμησης.

Ζαν Μωρεάς 40, Neos Kosmos, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

The Center for Emotional Development and Special Education Ek Vatheon - Ziotopoulou Euaggelia is located in Peristeri. The founder and director of the center is Ms. Ek Vatheon - Ziotopoulou Euaggelia Kai Synergates, Psychologist – Family Counselor with postgraduate studies in Counseling & Person-Centered Psychotherapy, Certified Trainer of the Parent Effectiveness Training (P.E.T.) Workshop. She has been trained in Child and Adolescent Mental Health and has received further training in Special Education & Education of individuals with disabilities from the Association of Prenatal & Perinatal Psychology & Health (APPPHA). At the Ek Vatheon Center, the vision shared by all collaborators is a world where parents are properly prepared for their new role, welcome their children into their embrace as they have dreamed, and have a support network of people beside them to help raise their children in an atmosphere of empathy and love! A specialized team of psychologists and child psychologists supports parents in developing trusting relationships with their babies by educating them in positive and gentle parenting through Attachment Parenting (support with breastfeeding, sleep difficulties, nutrition, separation, etc.). Additionally, experienced speech therapists, occupational therapists, and special educators welcome children and adolescents and help them fully develop their potential, uniqueness, and individuality.

Pelasgias & Papadiamanti 2, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Η Ευφωνία Λόγου είναι ένα Σύγχρονο Διεπιστημονικό Κέντρο Πρόληψης, διάγνωσης και θεραπείας διαταραχών λόγου - ομιλίας, μαθησιακών δυσκολιών καθώς και ψυχοκοινωνικών διαταραχών που απευθύνεται σε παιδιά, έφηβους και ενήλικες. Παρέχουν υψηλού επιπέδου εξατομικευμένα θεραπευτικά προγράμματα, που αποβλέπουν στην καλύτερη δυνατή εξέλιξη και ομαλή ένταξη τους στο κοινωνικό σύνολο. Η διεπιστημονική τους ομάδα στελεχώνεται από άρτια καταρτισμένους θεραπευτές, εξειδικευμένους σε σύγχρονες θεραπευτικές μεθόδους, με στόχο την ολιστική προσέγγιση του ατόμου.

Η Μοσχόπουλου Ειρήνη, είναι Λογοθεραπεύτρια – Ειδική Παιδαγωγός και επιστημονικά υπεύθυνη του κέντρου. Σπούδασε στο τμήμα Λογοθεραπείας του ΑΤΕΙ Ηπείρου και έχει ολοκληρώσει τις μεταπτυχιακές της σπουδές ειδίκευσης στην Ειδική Αγωγή και Εκπαίδευση. Έχει μετεκπαιδευτεί στην Διαταραχή Αυτιστικού Φάσματος (Ειδικό Ιατρείο Διαταραχών Αυτιστικού Φάσματος της Παιδοψυχιατρικής Κλινικής Ιατρικής Κλινικής ΕΚΠΑ του Νοσοκομείου Παίδων “Η Αγία Σοφία” και στη Μονάδα Νευροαναπτυξιακών Διαταραχών της Α’ Ψυχιατρικής Κλινικής της Ιατρικής Σχολής ΕΚΠΑ του Αιγινητείου Νοσοκομείου) και στην θεραπεία της φωνής και της ομιλίας για ενήλικες με διαταραχές ομιλίας, με ειδίκευση στα νευρολογικά περιστατικά, όπως ασθενείς με Νόσο του Parkinson ( Θεραπεύτρια LSVT LOUD - Speech Treatment for Parkinson Disease and Neurological Conditions). Είναι μέλος του Πανελλήνιου Συλλόγου Λογοπεδικών - Λογοθεραπευτών (ΠΣΛ), καθώς και μέλος του Διεθνή Οργανισμού Λογοθεραπευτών - Φωνιάτρων (IALP). Παρακολουθεί εκπαιδευτικά σεμινάρια που αφορούν τη χορήγηση διαγνωστικών δοκιμασιών και την εφαρμογή προγραμμάτων αποκατάστασης θεραπείας και εκπαίδευσης, αποκτώντας εξειδικευμένες γνώσεις σε ένα ευρύ φάσμα των διαταραχών επικοινωνίας, λόγου και ομιλίας. Κάποιες από τις μεθόδους στις οποίες έχει εκπαιδευτεί είναι το γλωσσικό πρόγραμμα MAKATON, η βασική κατάρτιση στο Σύστημα Επικοινωνίας μέσω Ανταλλαγής Εικόνων PECS και η μέθοδος TEACCH. Ακόμη, είναι πιστοποιημένη στην εφαρμογή των προγράμματων Palin Parent Child Interaction Therapy για τον Τραυλισμό σε παιδιά προσχολικής ηλικίας, The Greenspan Floortime Approach για παιδιά που είναι στο φάσμα του αυτισμού, SOS Approach to Feeding για παιδιά με τροφική επιλεκτικότητα και δυσκολίες σίτησης.

Λεωφόρος Ελευθερίου Βενιζέλου 116, Kallithea, ΑΤΤΙΚΗ

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ADHD

Συμπτώματα, αίτια και θεραπεία


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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