Anger management
627

Health professionals for Anger management

About the specialist
Ψυχολόγος MSc με εμπειρία σε ψυχοθεραπευτική προσέγγιση. Εκπαιδευμένη στις Ψυχολογικές Αξιολογήσεις.

Eth. Antistaseos 60, Nea Chalkidona, ΑΤΤΙΚΗ

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Body psychotherapy
About the specialist

Kemali Afroditi is a Psychologist - Psychotherapist conducting both online and in-person sessions. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with training in Body Psychotherapy at the Wilhelm Reich Center. In recent years, she has worked as a Psychologist in an unaccompanied minors facility, providing psychological support to vulnerable groups. Currently, she coordinates a prevention group for new mothers. She has also volunteered for several years as a Psychologist at KETHEA. Additionally, she has attended various postgraduate seminars in Clinical Psychopathology at Aeginiteio Hospital and Anxiety Disorders in children and adolescents at the National and Kapodistrian University of Athens.

Παρορίτη 2-4, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Spanou Zeta is a Psychologist and Systemic Psychotherapist with a private practice in Ambelokipi. She holds a degree in Psychology from the University of Crete and license number 905-31/5/2016. After completing her undergraduate studies, she pursued postgraduate studies in the Department of Criminology at the University of Leicester, specializing in Clinical Criminology, with official recognition of the degree by DOATAP. She subsequently completed a five-year training program in Systemic Psychotherapy at S.K.E.PSY.S. (Systemic Center for Education and Psychotherapy), where she was trained in individual psychotherapy, couples therapy, as well as group psychotherapy and counseling.

She has completed a one-year specialization program in trauma treatment and the seminar "Versions: Narrative Tools in Therapeutic Practice" [Self and family descriptions, Fiction Tool, Childhood memories, Life stories (life lines, life story interview, prototypical scene), Drawings as stories (DARP, DBN, HTP)], a 30-hour course at the "Logos Psychis" Institute, and is currently specializing in Couples Therapy at the same institute.

Additionally, she has attended training seminars to enhance her therapeutic skills, the most notable of which are the two-day seminar on skills and techniques in Couples Therapy at Logos Psychis, the two-day workshop on children's drawings by Animus Corpus, and the seminar on systemic reframing at the Center for Personal Development and Psychotherapy of Cyprus.

Moreover, she has volunteered at the Municipality and various NGOs, gaining extensive experience working with vulnerable populations, which has enriched her professional practice and understanding of social issues.

Panormou, Panormou, ΑΤΤΙΚΗ

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About the specialist

Elisavet Pappa is a Psychologist and Systemic Psychotherapist licensed to practice professionally. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and has completed postgraduate training in Systemic - Family Therapy at the SKEPSYS Center. She holds certification in the Diagnosis and Treatment of Mental Disorders through the application of Neuroscience in Music Therapy and Body Psychotherapy, as well as in Education during School Age from NKUA. Concurrently, she is training in the Management and Treatment of Eating Disorders and Obesity through KEADD. She practices psychotherapy in a private office located in central Athens. She provides individual sessions, family therapy, parent counseling, couple therapy, and adult groups. She has worked at a specialized therapy center and within an international organization, being responsible for the psychosocial assessment, support, and integration of adolescent and adult refugees, trauma management, and victims of gender-based violence. Additionally, she has voluntarily offered her services at Psychosocial Rehabilitation Homes of EPAPSY, contributing to residents' therapeutic plans, and at The Smile of the Child, conducting inpatient visits and providing psychological support to children and adolescents who have suffered domestic violence. Furthermore, she has been trained in neuropsychological assessment scales and completed her internship at an Addiction Prevention Center, organizing community interventions, participating in parent groups, and engaging in anti-bullying activities.

Athina, Exarcheia, ΑΤΤΙΚΗ

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About the specialist
Η Ελένη Κύρκα είναι Ψυχολόγος - Ψυχοθεραπεύτρια MSc Παιδιών, Εφήβων, Ενηλίκων.

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About the specialist

Ο Καραμανίδης Κωνσταντίνος είναι Ψυχολόγος - Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στη Θεσσαλονίκη. Είναι απόφοιτος του Τμήματος Ψυχολογίας του University of Nicosia και κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης στη Γνωστική Ψυχολογία από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, ενώ έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (Cognitive Behavioral Therapy - CBT), μία από τις πλέον επιστημονικά τεκμηριωμένες θεραπευτικές προσεγγίσεις διεθνώς. Πιστεύει ότι η ψυχοθεραπεία δεν αφορά μόνο τη διαχείριση των δυσκολιών, αλλά και την ουσιαστική κατανόηση του εαυτού και την ανάπτυξη δεξιοτήτων που επιτρέπουν στον άνθρωπο να ζει με μεγαλύτερη ισορροπία, αυτοπεποίθηση και ψυχική ανθεκτικότητα. Για τον λόγο αυτό, δίνει ιδιαίτερη έμφαση στη δημιουργία μιας σχέσης εμπιστοσύνης, ειλικρίνειας και σεβασμού, μέσα στην οποία ο θεραπευόμενος μπορεί να αισθανθεί ασφάλεια, να εκφραστεί ελεύθερα και να εργαστεί ουσιαστικά πάνω σε όσα τον απασχολούν. Η θεραπευτική του προσέγγιση είναι εξατομικευμένη και βασίζεται στις αρχές της Γνωσιακής Συμπεριφορικής Θεραπείας, με στόχο όχι μόνο την ανακούφιση από τα συμπτώματα αλλά και την ουσιαστική αλλαγή των δυσλειτουργικών μοτίβων σκέψης και συμπεριφοράς που επηρεάζουν την καθημερινότητα. Μέσα από μια ενεργητική και συνεργατική θεραπευτική διαδικασία, οι θεραπευόμενοι αποκτούν πρακτικά εργαλεία που μπορούν να αξιοποιούν και μετά την ολοκλήρωση της θεραπείας, ενισχύοντας την αυτονομία και την ποιότητα ζωής τους.

Παρέχει υποστήριξη σε ενήλικες και εφήβους που αντιμετωπίζουν δυσκολίες όπως το άγχος, οι κρίσεις πανικού, η κατάθλιψη, οι φοβίες, η υπερβολική ανησυχία, οι δυσκολίες στις διαπροσωπικές σχέσεις, η χαμηλή αυτοεκτίμηση, η διαχείριση του στρες, οι μεταβάσεις ζωής και η ανάγκη για προσωπική ανάπτυξη και αυτογνωσία. Κάθε θεραπευτικό πλάνο σχεδιάζεται με βάση τις ανάγκες, τις αξίες και τους προσωπικούς στόχους του κάθε ανθρώπου, καθώς η θεραπεία δεν μπορεί να είναι ίδια για όλους. Στο ιδιωτικό του γραφείο στη Θεσσαλονίκη προσφέρει ένα σύγχρονο, διακριτικό και φιλόξενο θεραπευτικό περιβάλλον, όπου προτεραιότητα αποτελεί η ουσιαστική ανθρώπινη επαφή και η επιστημονικά τεκμηριωμένη φροντίδα. Παράλληλα, παρέχει τη δυνατότητα πραγματοποίησης online συνεδριών, εξυπηρετώντας θεραπευόμενους από όλη την Ελλάδα και το εξωτερικό.

Κατούνη 28, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mparlou Klea BSc, MSc is a Psychologist - Psychotherapist who maintains a private practice in Cholargos and serves as a Supervisor of Cognitive Behavioral Psychotherapy. She holds a degree in Psychology from the University of Westminster and a master's degree in Cognitive Behavioral Psychotherapy from Goldsmiths College - University of London. Additionally, she has been trained in Cognitive Behavioral Therapy for patients with Eating Disorders and in Dialectical Behavior Therapy for patients with Borderline Personality Disorder at the 1st University Psychiatric Clinic of Aiginiteio Hospital. Furthermore, she received training in Behavioral Interventions for the management of somatic symptoms from the Hellenic Society for Behavioral Research. She has worked as a Scientific Collaborator at the RECBT - Hellenic Institute of Rational-Emotive & Cognitive-Behavioral Psychotherapy and as a Psychologist at the Athens Alzheimer Association. Finally, she has served as a Teaching Psychologist in the Cognitive Behavioral Psychotherapy program at the Center for Applied Psychotherapy & Counseling (KEPSYSY). In her private practice, she offers a wide range of services, respecting the unique needs of each individual patient.

Μέτωνος 71, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dizi Aggelina is a Mental Health Counselor - Psychotherapist and maintains her private practice in Kifisia. She holds a BSc Hons. in Psychology from Loughborough University and a Postgraduate Diploma (PgDip.) in Consciousness & Transpersonal Psychology from Liverpool John Moores University. She has been trained by the H.I.N.A. (Hellenic Institute of Neurophytotherapy & Character Analysis) in Body Psychotherapy and has worked as a Coordinator for adult groups, preschool children groups, adult empowerment groups, and currently serves as a Psychology Instructor at the Academy of Cosmenergy Therapy.

Φραγκοπούλου 10, Kifisia, ΑΤΤΙΚΗ

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About the specialist
Η Πέννυ Κοτινά είναι Ψυχολόγος & συγγραφέας, απόφοιτος του ΕΚΠΑ με μετέπειτα σπουδές στο Πάντειο.

Λουκά Μπέλλου 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Βακόνδιος Νίκος είναι πτυχιούχος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, νευροψυχολογικής κατεύθυνσης, πρωτεύοντας στις εισαγωγικές κατατακτήριες εξετάσεις για τη συγκεκριμένη σχολή και διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι. Έχει άδεια ασκήσεως επαγγέλματος Ψυχολόγου από το έτος 2004. Κατά τη διετή θητεία του στο Πολεμικό Ναυτικό, υπηρέτησε ως Σύμβουλος Ψυχικής Υγείας στο Ναυτικό Νοσοκομείο Σαλαμίνας και στο γραφείο Πρόληψης Ψυχικής Υγιεινής. Εκεί εκπαιδεύθηκε σε όλο το φάσμα της ψυχολογίας της ζωής του καθημερινού ανθρώπου, και ειδικότερα στο άγχος, κρίσεις πανικού, φόβους και φοβίες, αλλαγές της συναισθηματικής διάθεσης, και γενικότερα τη δυναμική της ανθρώπινης προσωπικότητας και της ικανότητας να αλλάζουν τα χαρακτηριστικά της προσωπικότητάς μας. Εκπαιδεύθηκε στην ελληνική εταιρία Ομαδικής Ανάλυσης και Ψυχοθεραπείες στις ομαδικές συνεδρίες. Κατά την εποπτεία του, επί πολλά έτη, εκπαιδεύθηκε και συνεργάστηκε με ιατρούς και ψυχολόγους στην ψυχοθεραπεία με κεντρικό άξονα τη γνωστικο-συμπεριφορική και ψυχοδυναμική προσέγγιση, σε ένα φάσμα καταστάσεων που περιλαμβάνει διατροφικές, ψυχοσεξουαλικές διαταραχές, άγχος, κατάθλιψη, θεραπεία ζεύγους και οικογενειακή θεραπεία, αυτοεκτίμηση-αυτοαντίληψη, και γενικότερα κάθε έκφανση της προσωπικότητας και του ψυχισμού του ανθρώπου σε εφήβους και ενήλικες. Από το 2021 ειναι Σύμβουλος Ψυχικής Υγείας στη Διεύθυνση Κοινωνικής Μέριμνας (κεντρικός τομέας) με αντικείμενο την ψυχολογική εκτίμηση ζευγαριών, υποψηφίων για υιοθεσία και αναδοχή. Επίσης, στην ίδια διεύθυνση, πραγματοποιεί σεμινάρια επιμόρφωσης με αντικείμενο την δημιουργία ψυχικής ανθεκτικότητα στα παιδιά, ως εργαλείο μια ευτυχισμένης ζωής τους ως ενήλικες. Παράλληλα, στη Διεύθυνση Κοινωνικής Μέριμνας της Περιφέρειας Αττικής, ο Νίκος Βακόνδιος, διατηρεί και την ιδιότητα του Κοινωνικού Συμβούλου, από το 2021, στον ίδιο τομέα. Παράλληλα, πραγματοποιεί σεμινάρια επιμόρφωσης σε υποψήφιους προς υιοθεσία και αναδοχή γονείς. Η αρθρογραφία του, η οποία ξεκινά από το 2008, περιλαμβάνει πολλές δημοσιεύσεις και συνεντεύξεις σε ραδιόφωνο, κυριακάτικο τύπο και τηλεόραση σε μέσα όπως το ραδιόφωνο της ΕΡΤ, το Έθνος, το περιοδικό Επίκαιρα κ.α.

Γρηγορίου Λαμπράκη 58, Glyfada, ΑΤΤΙΚΗ

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Systemic Therapy Integrated Psychotherapy
About the specialist

Η Μαρία Ραφαηλία Σάγγου είναι Ψυχολόγος MSc  - Ψυχοθεραπεύτρια ενηλίκων, εφήβων και παιδιών και παρέχει διαδικτυακές συνεδρίες σε ενήλικες, εφήβους και ζευγάρια. Η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία μιας σταθερής και ουσιαστικής θεραπευτικής σχέσης, μέσα στην οποία ο θεραπευόμενος μπορεί να επεξεργαστεί με ασφάλεια τις εμπειρίες του και να κατανοήσει βαθύτερα τον εαυτό του. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κάτοχος Μεταπτυχιακού Διπλώματος στην Ψυχική Υγεία Παιδιού και Εφήβου από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου. Επενδύει συστηματικά στη συνεχή εκπαίδευση και επαγγελματική της εξέλιξη, έχοντας παρακολουθήσει πλήθος σεμιναρίων και εκπαιδευτικών προγραμμάτων, ενώ βρίσκεται σε διαδικασία εξειδίκευσης στη Συνθετική Συστημική Ψυχοθεραπεία.

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Mixou Efraimia is a Psychologist who maintains a private practice in Panormou. Additionally, some sessions are conducted in the rented spaces of Therapy Nest. She holds a degree in Psychology from the National and Kapodistrian University of Athens and has been trained in Cognitive-Behavioral Therapy. In her office, she handles a wide range of cases, with particular expertise in Depression, as well as Anxiety and Stress.

Λουίζης Ριανκούρ 80, Panormou, ΑΤΤΙΚΗ

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Dimitra Sigala is a Psychologist, a graduate of the Department of Psychology at the University of Crete, a final-year student of the postgraduate program “Forensic Psychiatry” at the Medical School of the National and Kapodistrian University of Athens, and holds a professional license to practice psychology.

She has completed the annual postgraduate seminars in Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis," as well as training in the administration of the Structured Clinical Interview SCID I, organized by the First Psychiatric Clinic of the University of Athens.

In parallel with her studies, she has attended part of the training program in Cognitive Psychotherapies offered by the Hellenic Society of Cognitive Psychotherapies, and she is a trainee Systemic Psychotherapist. Additionally, she has been trained in Equine-Assisted Psychotherapy through the Eagala (Equine Assisted Growth and Learning Association) model in Staffordshire, England.

Her professional experience has enabled her to work in a clinical setting managing suicidal thoughts and self-destructive behaviors, as well as providing psychotherapy and counseling to adults.

She has gained clinical experience working as a volunteer psychologist in social therapeutic programs within psychiatric facilities, such as the Day Hospital Center of the Research University Mental Health Institute (E.P.I.PSY.), Rethymno Hospital, among others.

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Michalis Mexis is a psychologist specialized in performance psychology and a candidate Chartered Sport Psychologist (CPsychol) with the British Psychological Society (BPS). He holds a BSc in Psychology from the University of Central Lancashire (UCLan) and an MSc in Sport Psychology from Staffordshire University (Staffs). He has gained clinical experience in mental health settings, including the liaison psychiatry unit of the General Anticancer Hospital of Piraeus (E.A.N.P.) and the Piraeus Mental Health Center, enhancing his understanding of psychological support across diverse populations. With several years of experience in leadership roles within high-demand environments, such as special operations units, he has developed a strong focus on crisis management and psychological resilience. Currently, he works as a specialist in performance psychology and leadership, designing and delivering programs for psychological skills training, performance monitoring, and personal development. He offers counseling to adults and adolescents seeking to manage anxiety and emotional difficulties, enhance daily functioning, and improve interpersonal relationships. In parallel, he collaborates with high-level athletes and professionals from demanding fields — including business, military, and the creative arts — supporting them in optimizing performance, mental resilience, and overall well-being.

Vasileos Paulou 108, Voula, Voula, ΑΤΤΙΚΗ

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Ψυχολόγος - Ψυχοθεραπεύτρια Γνωσιακή Συμπεριφορική Θεραπεία (CBT),Cognitive Processing Therapy, PTSD

Σάρδεων 25, Nea Filadelfia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Dallas Athanasios is a Psychologist - Psychotherapist licensed to practice since 2016. He holds a master's degree in Person-Centered Psychotherapy (Keele University) and is currently undergoing further training in Cognitive Behavioral Therapy (CBT) for children and adolescents. At the core of his therapeutic approach lies the human relationship characterized by non-judgment, empathy, acceptance, and honesty. Every individual possesses the capacity for change and often simply needs a safe space of understanding and meaningful communication to activate it. Mr. Dallas offers online sessions for adults, adolescents, and children, as well as counseling support for parents and couples. His approach focuses on addressing anxiety, emotional difficulties, relationship problems, and self-esteem, aiming to empower and promote personal growth. With experience in schools, mental health centers, and social support structures, he has accompanied individuals from diverse backgrounds and ages on personal journeys of relief, empowerment, and self-awareness. If you are seeking someone who will truly listen without judgment and support you with respect and confidentiality, he is here to help you wherever you are, through the internet.

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Ελπίδα Σουμελίδου MSc Ψυχοθεραπεύτρια Εξειδικεύεται σε Θετική και Αναλυτική Ψυχοθεραπεία (Jung)
  • Συμβουλευτική διαχείρισης θυμού

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Βασιλική Τσουτσάνη, MSc Ψυχολόγος-CBT Ψυχοθεραπεύτρια, για ενήλικες, εφήβους και παιδιά, Χολαργός.

Βουτσινά 99 (1ος όροφος), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Kyriakou Thomai is a Psychologist - Psychotherapist who maintains a private practice in Marousi and Argos. She also collaborates with the Center for Speech, Language, and Learning "Spell" as a Family Counselor and Psychoeducator and is the co-founder of the company "Morfogenesis," which provides counseling, training, support, guidance for individuals and groups, and training through seminars in workplace environments. She holds a degree in Psychology from the Open University of England, focusing on developmental psychology and the role of the father in the Greek family. Subsequently, she completed postgraduate studies in Psychology at the same university, specializing in criminology, prevention, and semiotic analysis. Throughout her career, she specialized as a family and group therapist in the Synthetic - Systemic approach at the Laboratory of Human Relations and as a couple therapist in the Emotionally Focused Therapy direction at the EFT Greek Network. Additionally, she recently completed the Gestalt Coaching in Business & Organizations Program to enhance her awareness of workplace issues and conditions, which are highly relevant in today's era. With children, she works psychotherapeutically using the Therapeutic Play method and is a Certified Play Therapist from Play Therapy Greece. To date, she has continuously updated and further educated herself on scientific topics related to psychology, psychotherapy, and education, considering their contribution essential to her professional practice. Finally, her extensive studies, experience, and collaborators enable her to work psychotherapeutically with individuals at different life stages, concerns, and needs. She works with adults, couples, families, and groups addressing issues such as the management of negative or intense emotions, low self-esteem, the creation and maintenance of functional relationships, and existential matters.

Kapodistriu 2 and Kalergi 1, Argos, ΑΡΓΟΛΙΔΑ

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Katerina Aslanoglou is a Psychologist-Psychotherapist and PhD Candidate in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), specializing in Cognitive Behavioral Therapy - CBT. Concurrently, she collaborates as part of her internship practice with the Institute for Research and Therapy of Behavior (ΙΕΘΣ). She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and completed her postgraduate studies in Health Promotion and Education at the Medical School of Athens, graduating with honors. Currently, she continues her academic career as a PhD Candidate in Clinical Psychology at the Department of Psychology of NKUA. Additionally, she has been trained in Counseling and Psychotherapy for LGBTQ+ individuals by Orlando LGBT - Mental Health Without Stigma. She has attended numerous seminars, is the author of scientific articles, and has participated in national and European scientific conferences. She works privately with adults in individual psychotherapy and simultaneously collaborates with an organization providing psychological support and empowerment to women and female-identifying individuals experiencing gender-based violence. Finally, she was honored with a commendation from the National Center for Social Solidarity (E.K.K.A) for her voluntary contribution to policies of inclusion and empowerment of LGBTQ+ individuals.

Αργολίδος 3, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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