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  • Πώς να διαχειριστώ την καθυστέρηση στις σπουδές λόγω κατάθλιψης και άγχους στα 26 μου χρόνια;

This question and its answers are only available in Greek

Πώς να διαχειριστώ την καθυστέρηση στις σπουδές λόγω κατάθλιψης και άγχους στα 26 μου χρόνια;

Λόγω κατάθλιψης και άγχους έφτασα 26 χρονών να σπουδάζω ακόμη προπτυχιακά και μάλλον δεν θα τελειώσω μέχρι τα 28 μου. Είμαι πολύ πίσω σε σχέση με τους συνομηλίκους μου. Πώς θα το διαχειριστώ; Με θλίβει. Όταν σκέφτομαι πως έχασα τόσα χρόνια παλεύοντας με μια ασθένεια αντί να ζω, με πιάνει απελπισία.

1 specialist answered

  • Αυτό που βιώνετε είναι πένθος για χρόνια που νιώθετε χαμένα, όχι αποτυχία. Χρειάζεται θεραπευτική στήριξη, επαναπροσδιορισμός στόχων και λιγότερες συγκρίσεις. Η ζωή δεν μετριέται γραμμικά ούτε με ηλικίες.

    Ntailakis Panagiotis

    Κλινικός Ψυχολόγος | Thessaloniki

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