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Psychologist
Patient Reviews
10
From 7 reviews
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Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity
daniil
• 1 review
Απο την πρώτη συνεδρία μου ενέπνευσε εμπιστοσύνη και με βοήθησε να ανοιχτώ και να νιώσω ασφαλής. Η βοηθεια της ειναι ουσιαστική και στοχευμενη. Πολυ καλη και επαγγελματίας, μου έδειξε πως κατανοει το θεμα μου και πως θα ειναι εκει για να με βοηθήσει. Τη συστήνω ανεπιφυλακτα !
09 March 2026
Conna
• 1 review
Πολύ ευγενική με κατανόηση μου έδειξε ότι ενδιαφέρετε πραγματικά για τον άνθρωπο που έχει απέναντι της. Θα τη σύστηνα ανεπιφύλακτα!
09 March 2026
Κατερινα
• 1 review
Απευθύνθηκα για βοήθεια σχετικά με το έντονο άγχος που αντιμετώπιζα και η εμπειρία μου ήταν πολύ θετική. Με βοήθησε να κατανοήσω καλύτερα τι συμβαίνει και να αποκτήσω πρακτικά εργαλεία για τη διαχείρισή του στην καθημερινότητα. Οι συνεδρίες ήταν ουσιαστικές και ένιωσα σταδιακά σημαντική βελτίωση. Πολύ επαγγελματική και υποστηρικτική προσέγγιση.
09 March 2026
Ορφέας
• 1 review
Εξαιρετική επαγγελματίας και πολύ προσεκτική στον τρόπο που προσεγγίζει τον άνθρωπο απέναντί της. Δημιουργεί από την αρχή ένα κλίμα εμπιστοσύνης και ασφάλειας και δουλεύει με πρακτικές τεχνικές που βοηθούν ουσιαστικά στην καθημερινότητα. Οι συνεδρίες ήταν πολύ βοηθητικές και ένιωσα πραγματική βελτίωση. Τη συστήνω ανεπιφύλακτα.
08 March 2026
Ηλίας
• 1 review
Επαγγελματίας σε όλα τα επίπεδα! Άμεση σαν άνθρωπος και πάνω από όλα καταλαβαίνεις κατευθείαν πως έχει τις γνώσεις για την επίλυση του προβλήματος σου! Δεν θα σε παρηγορήσει, θα σου δώσω τα κατάλληλα εργαλεία για να βοηθήσεις μόνος σου τον εαυτό σου και πετυχαίνει στο 100%! Συστήνω ανεπιφύλακτα!
08 March 2026
Θέμης
• 1 review
Έγινε παραπομπή σε αυτήν τη θεραπεύτρια από τον ψυχίατρό μου για τη διαχείριση κρίσεων πανικού. Από τις πρώτες συνεδρίες ένιωσα ότι υπάρχει σαφές πλάνο και ασφάλεια. Μου εξήγησε αναλυτικά τι συμβαίνει στο σώμα και στο μυαλό κατά τη διάρκεια των κρίσεων και δουλέψαμε με βιωματικές ασκήσεις και συγκεκριμένες τεχνικές, τις οποίες μπορούσα να εφαρμόζω τόσο μέσα στη συνεδρία όσο και στην καθημερινότητά μου. Σταδιακά οι κρίσεις μειώθηκαν σε ένταση και συχνότητα και απέκτησα μεγαλύτερη εμπιστοσύνη στον εαυτό μου. Η συνεργασία ήταν σοβαρή, υποστηρικτική και σε απόλυτο συντονισμό με την ιατρική παρακολούθηση. Τη συστήνω ανεπιφύλακτα.
22 January 2026
Νάντια
• 1 review
Απευθύνθηκα στη συγκεκριμένη επαγγελματία για τη διαχείριση άγχους και στρες σε μια περίοδο που ένιωθα έντονη πίεση και δυσκολία να λειτουργήσω στην καθημερινότητά μου. Από την πρώτη συνεδρία ένιωσα ασφάλεια, κατανόηση και σεβασμό, χωρίς καμία διάθεση βιασύνης ή «έτοιμων λύσεων». Η προσέγγισή της ήταν δομημένη αλλά ταυτόχρονα ανθρώπινη, με πρακτικά εργαλεία που μπορούσα να εφαρμόσω άμεσα. Σταδιακά παρατήρησα ουσιαστική βελτίωση στη διαχείριση του άγχους μου και μεγαλύτερη ψυχραιμία σε στρεσογόνες καταστάσεις. Τη συνιστώ ανεπιφύλακτα σε όποιον αναζητά σοβαρή, επιστημονική αλλά και υποστηρικτική βοήθεια.
22 January 2026
Academic research and publications
- Γνωστικές Δυσλειτουργίες στη Διπολική Διαταραχή: Ρόλος Ηλικίας Έναρξης, Διάρκειας και Θεραπείας., UEL (2025)
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.
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