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Depression
What can help with lack of motivation, extreme fatigue, apathy, and lack of focus?

What can help with lack of motivation, extreme fatigue, apathy, and lack of focus?

Lately I experience lack of motivation, extreme fatigue, counter apathy, lack of focus. I don't know what to do. Can I get anything that could help me with that?

5 specialists answered

Good evening. You seem that you need to start psychotherapy.

Apotsos Panagiotis 10

Ψυχολόγος - Ψυχοθεραπευτής - Kλινικός ΨυχοΣεξολόγος | Kypseli

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It would be important to explore when these symptoms started, how they affect your daily functioning, and whether there have been any recent changes or stressful events in your life. I would also recommend consulting your generalist to rule out any physical causes that may be contributing to your fatigue.
A psychological assessment could help identify the underlying factors and determine the most appropriate support or treatment plan. If these symptoms are significantly impacting your quality of life, seeking professional help sooner rather than later would be beneficial.

Nema Psyxiatriki Kai Psyxotherapeia 10,0

Ψυχολόγος - Ψυχοθεραπευτής | Kifisia
I would recomend you to visit a psychologist.

Sfondyli Vaso 9,9

Ψυχολόγος - Ψυχοθεραπεύτρια | Kalamata
Good evening you should start psychotherapy sessions so as to find motivation and to enhance focus

Papadopoulos Andreas 9,5

Ψυχολόγος | Evosmos
There is no single supplement that reliably fixes all of these. If symptoms persist for weeks or affect daily functioning, seek medical and mental health evaluation.

Ntailakis Panagiotis 10,0

Κλινικός Ψυχολόγος | Thessaloniki

The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.