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Βασιλεία Πούπαλου Ψυχολόγος: Book an online appointment

Πούπαλου Βασιλεία

Ψυχολόγος Ilion

Psychologist
9.9 | 19 reviews
  • 180 ' +
Location

Polyfimou 83, Ilion, Attica

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Why she is suitable for you

Η Πούπαλου Βασιλεία είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος και διατηρεί το ιδιωτικό της γραφείο στο Ίλιον. Είναι πτυχιούχος Ψυχολογίας από το University of Wales και κάτοχος μεταπτυχιακού διπλώματος Κλινικής Ψυχολογίας (Msc) από το Derby University. Παράλληλα εκπαιδεύτηκε στα πεδία: "Γνωσιακή Συμπεριφορική Θεραπεία (CBT)" και "Διαχείριση Συναισθηματικού & Ψυχικού τραύματος" στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και εξειδικεύτηκε στην Ειδική Αγωγή στο Κέντρο Δια βίου Μάθησης - Γ. Βανίδης. Έχει επιμορφωθεί στο "Δραματοθεραπευτικό μοντέλο", στη "Διαπαιδαγώγηση στην σχολική ηλικία" και στη "Θεραπεία οικογενειών σε πένθος". Βασική θεραπευτική της προσέγγιση είναι η Γνωσιακή & Συμπεριφορική Θεραπεία (CBT) και η Θετική Ψυχολογία, ενώ ειδικεύεται στις αγχώδεις διαταραχές. Δεδομένου του γεγονότος πως κάθε άτομο είναι ξεχωριστό, με διαφορετικές συνθήκες ζωής παρόντος και παρελθόντος, με διαφορετικές εμπειρίες και διαφορετικά γνωστικά σχήματα, χρησιμοποιεί διαφορετικές μεθόδους αντιμετώπισης, ώστε μέσα από την εξατομικευμένη παρέμβαση να επιτυγχάνονται από κοινού μακροπρόθεσμες αλλαγές τόσο με την μείωση ή εξάλειψη των συμπτωμάτων και των αρνητικών σκέψεων που δυσχεραίνουν τη καθημερινότητα, όσο και με μια διαφορετική οπτική των γεγονότων που παρήλθαν, που συμβαίνουν τώρα ή αυτών που θα συμβούν.

  • Professional Identification Number: 1343528
The description was edited by the doctoranytime team, based on verified information.

Experience

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.9
From 19 reviews

Real reviews for real people

He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
9.9
Experienced & qualified
9.9
Punctual
9.9
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (19)
  • Positive (19)
  • Neutral (0)
  • Negative (0)
10.0
Μαρτζακλη • 2 reviews
Η ΒΑΣΙΛΕΙΑ ΕΙΝΑΙ ΠΡΩΤΑ ΑΠΟ ΟΛΑ ΆΝΘΡΩΠΟΣ ΠΟΥ ΜΕ ΤΟ ΠΟΥ ΜΠΑΊΝΕΙΣ ΣΤΟ ΧΩΡΟ ΤΗΣ ΜΕ ΤΟ ΧΑΜΌΓΕΛΟ ΤΗΣ ΣΕ ΚΕΡΔΙΖΕΙ ΑΜΕΣΩΣ ΕΙΝΑΙ ΤΕΛΕΙΑ ΠΕΡΑΣΕ Η ΩΡΑ ΚΑΙ ΔΕΝ ΤΟ ΚΑΤΑΛΑΒΑ ΕΝΝΟΕΊΤΑΙ ΠΩΣ ΘΑ ΞΑΝΑΠΆΩ
02 October 2024
9.4
Απόστολος • 3 reviews
Υπήρξε συνέπεια με την ώρα του ραντεβού. Μας έκανε να αισθανθούμε πολύ άνετα και μας ενέπνευσε εμπιστοσύνη.
10 September 2024
10.0
Γρηγορια • 2 reviews
Ευγενική , φιλική ,ευχάριστη και ιδιαίτερα καταρτισμένη .
26 July 2024
10.0
Κατερίνα • 6 reviews
Πάρα πολύ καλή,εξαιρετική!! Σε κάνει να νιώθεις άνετα είναι με το χαμόγελο στα χείλη και με τρομερή εμπειρία!!!Την συνιστώ ανεπιφύλακτα.Θσ συνεχίσω εννοείται μαζί της τις συνεδρίες!!!
14 February 2024
10.0
Δήμητρα • 2 reviews
Σούπερ όλα μία χαρά θα ξαναπάω
24 January 2024
10.0
Ξανθή • 2 reviews
Πολύ γλυκιά,φιλική και ευχάριστη!
06 January 2024
10.0
Βασιλική • 3 reviews
Πολυ ζεστος ανθρωπος, σου εμπνεει εμπιστοσυνη. Παρ οτι ηταν το πρωτο ραντεβου νιωσαμε ανετα να μιλησουμε για το προβλημα μας
06 December 2023
10.0
ΠΑΡΑΣΚΕΥΗ • 12 reviews
Είναι ευγενική,σε κάνει να αισθάνεσαι άνετα,κερδίζει την εμπιστοσύνη σου.
08 November 2023
10.0
Manos • 1 review
Πολύ γλυκός άνθρωπος, συνεπής και με βαθιές γνωσεις. Έχει την ικανότητα να εκμαιεύει πράγματα με απλότητα και σεβασμό, ενω πολύ σημαντικό θεωρω το γεγονός οτι ξέρει να ακούει και να μην κρίνει! Αν και σπάνια γράφω κριτικές, νιώθω ότι της αξίζει και χρειάζεται να τα γνωρίζουν οι ενδιαφερόμενοι.
09 March 2023
10.0
Βανια • 6 reviews
Εξαιρετικος άνθρωπος και επιστήμονας
03 March 2023

Contact and location

Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας - Σύμβουλος Ψυχικής Υγείας BSc (Hons) in Psychology, University of Wales
  • MSc, Μεταπτυχιακός τίτλος (Msc) στην Κλινική Ψυχολογία και Συμβουλευτική, University of Derby (2021 - 2023)
  • Διαχείριση Συναισθηματικού, Ψυχικού Τραύματος, Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών
  • Γνωσιακή - Συμπεριφοριστική Θεραπεία: Θεωρία και Κλινική Πράξη, Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών
  • Εξειδίκευση στην Ειδική Αγωγή ΜSA, Κέντρο Δια Βίου Μάθησης || Γιάννης Βανίδης, (2015)
  • Αθηνά Τεστ, Κέντρο στήριξης – Ιωάννης N. Παρασκευόπουλος, (2014)

Professional experience

  • Σύμβουλος Ψυχικής Υγείας, Ιδιωτικό γραφείο, Ίλιον
  • Ψυχολογική Υποστήριξη & Δραματοθεραπεία, Σωματείο ΑΜΕΑ - "Αλκυόνη"
  • Ψυχολογική Υποστήριξη & Διεξαγωγή Σεμιναρίων, Ε.Κ.Ε.Ι.Μ Ελληνικό Κέντρο Ερευνών Ήχου Μουσικής & Λόγου
  • Συμβουλευτική Γονέων - Παιδιών, Χώροι Μελέτης: "Μαθητόκοσμος" & "Μαθησία" & 26ο & 29ο Δημ. Σχολείο Αχαρνών (Συλ. Γ&Κ)
  • Ψυχολογική Υποστήριξη, Ίδρυμα Μητέρα (κέντρο βρεφών)
  • Ψυχολογική Υποστήριξη 18 Άνω, Ψυχιατρικό Νοσοκομείο Αττικής
  • Ψυχολογική Υποστήριξη, Εθνικό Ίδρυμα Αποκατάστασης Αναπήρων, (2013)
  • Ψυχολογική Υποστήριξη, Άκτιος - Κέντρο φροντίδας ηλικιωμένων που πάσχουν από Alzheimer/ Άνοια

Useful Links

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.