Psychologist
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Νάκου Δήμητρα MSc

Psychologist Pagrati

Psychologist

Tideos 5, Pagrati, Attica

Next availability

Why he is suitable for you

Dimitra Nakou is a Psychologist, graduate of Panteion University, with a Master’s specialization in Forensic and Psychiatric Forensic Science from Aristotle University of Thessaloniki. She has also completed further training in School Psychology and a three-year program in Psychodynamic Psychotherapy at the Psychiatric Hospital of Attica.She has extensive professional experience in both public and private mental health, education, and social support settings. Dimitra has worked as a psychologist in Vocational High Schools (EPAL) in Agrinio and at the Second Chance School of Athens, providing individual and group counseling to adolescents and adult learners, focusing on issues such as anxiety, self-esteem, school adaptation, and interpersonal relationships.She has also collaborated with the Ministry of Migration and Asylum at the Elefsina Accommodation Facility, offering psychological assessment and support to vulnerable populations and victims of violence, in cooperation with European agencies such as the EUAA. In addition, she has worked in Special Therapy Centers and educational institutions, supporting children and adolescents with learning, behavioral, and emotional difficulties (ASD, ADHD, anxiety disorders).In her private practice in Athens, she provides psychological support and psychotherapy to adolescents and adults, based on a psychodynamic approach. Her work focuses on the therapeutic relationship, the exploration of inner conflicts, and the enhancement of emotional resilience within a safe and empathetic therapeutic environment.

  • Professional Identification Number: 18972/255
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Couple counseling
  • Depression
  • Treatment of traumatic experiences
  • Panic attacks - Phobias
  • Anxiety and Stress
  • Personal development and relationship problems

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Contact and location

    • Address
      Tideos 5, Pagrati, Attica
    • Metro
      • 1,06km ΕΥΑΓΓΕΛΙΣΜΌΣ
      • 1,35km ΣΎΝΤΑΓΜΑ
      • 1,49km ΑΚΡΌΠΟΛΗ
    • Bus
      • 40m ΠΡΟΦ. ΗΛΙΑΣ
      • 70m ΠΡΟΦΗΤΗΣ ΗΛΙΑΣ
      • 110m ΠΡΟΦ.ΗΛΙΑΣ
    • Parking
      • 880m POLIS PARK
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Εκπαιδευτικό Πρόγραμμα 3ετούς διάρκειας στην Ψυχοδυναμική Ψυχοθεραπεία, Ψυχιατρικό Νοσοκομείο Αττικής (θεωρία, εποπτεία, ανάληψη περιστατικών)
  • Πτυχίο Ψυχολογίας, Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών (2014)
  • Μετεκπαίδευση στη Σχολική Ψυχολογία, ΚΕΔΙΒΙΜ Παντείου Πανεπιστημίου (2020)
  • MSc, Μεταπτυχιακό Πρόγραμμα Ιατροδικαστικής – Ψυχιατροδικαστικής, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης (2025 - Σήμερα)

Professional experience

  • Ιδιωτικό Γραφείο , Ιδιωτικό Γραφείο , Παγκράτι
  • Ψυχολόγος , Εσπερινό & Ημερήσιο ΕΠΑΛ Αγρινίου (2025)
  • Σύμβουλος Ψυχολόγος, Σχολείο Δεύτερης Ευκαιρίας Αθήνας (2024)
  • Ψυχολόγος, Δομή Φιλοξενίας Ελευσίνας, Υπουργείο Μετανάστευσης και Ασύλου (2023 - 2024)
  • Ψυχολόγος , Κέντρο Ειδικών Θεραπειών (2019 - 2020)
  • Ψυχολόγος, Φροντιστηριακός Οργανισμός (2018 - 2019)
  • Πρακτική άσκηση ως Ψυχολόγος, Ψυχιατρικό Τμήμα Γ.Ν.Α. «Ευαγγελισμός» & Μονάδα Απεξάρτησης Εφήβων – Νέων «18 Άνω» (Ψ.Ν.Α.)

Participation in conferences

  • Σεμινάρια ΕΕΑ &Υπουργείου Μετανάστευσης: Πρώτες βοήθειες ψυχικής υγείας, υποστήριξη ευάλωτων ατόμων, ψυχολογική εκτίμηση διαμενόντων.

Spoken languages

  • English
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.