Psychotherapist
2339

Psychotherapists

About the specialist

Morogiannis Konstantinos is a Psychiatrist - Psychotherapist and operates a private practice in Athens. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the University Hospital of Athens "Aeginiteio." The physician has received training in Group Analytic Psychotherapy from the Athens Institute of Group Analysis. In his private practice, he manages a wide range of cases, utilizing his scientific expertise and extensive experience to tailor the treatment to the individual needs of each case.

Iridanou 6, Ilisia, ΑΤΤΙΚΗ

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Kotea Marianthi is a Child Psychiatrist maintaining a private practice in Moschato. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized at the University Child Psychiatry Clinic of the General Children's Hospital "Agia Sofia". She served for several years as the scientific director at the Counseling Center of the Municipality of Kallithea. Ms. Kotea has not proceeded with certification with EOPYY for therapy approvals or for medical reports for public services.

Grammou 29, Moschato, ΑΤΤΙΚΗ

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Tzampazidou Anastasia is a specialist Psychiatrist - Psychotherapist and has maintained a private practice in Thessaloniki since 2024. She graduated from the Medical School of the Aristotle University of Thessaloniki. After completing her studies, she worked for approximately 10 years in major hospitals in Germany (Katholisches Krankenhaus Hagen, Kbo Isar Amper Klinikum München) in both psychiatric and neurological clinics. During her specialization, she encountered a wide range of psychiatric cases (psychoses, schizophrenia, depression, anxiety disorders, panic attacks, dementia, alcoholism, substance dependencies, personality disorders, etc.). Simultaneously, she trained in Cognitive Behavioral Therapy for approximately 2.5 years. In 2023, she obtained the title of specialist Psychiatrist Psychotherapist in Munich.

Mindbeing Al. Papanastasiou 56, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Feeling of fear and panic Psychodynamic Psychotherapy Group Analytic Psychotherapy Family Therapy
About the specialist

Η Τουτούζη Κατερίνα είναι Κοινωνική Λειτουργός με άδεια ασκήσεως επαγγέλματος - Ψυχοδυναμική Ψυχοθεραπεύτρια Παιδιών και Ενηλίκων και διατηρεί ιδιωτικό γραφείο στην περιοχή των Εξαρχείων. Παράλληλα, ειναι τελειόφοιτη προπτυχιακού προγράμματος Ψυχολογίας στο ICPS (in collaboration with the University of Central Lancashire - UClan, UK). Αναλαμβάνει παιδιά, εφήβους, νεαρούς ενήλικες, ενήλικες και ζευγάρια. Συνεργάζεται με αξιόπιστους ψυχιάτρους για την διαμόρφωση της κλινικής εικόνας του “πάσχοντος” μέλους, για πιθανή διάγνωση και καθορισμό ενδεχομένης φαρμακευτικής αγωγής καθώς και με ψυχολόγο εξειδικευμένο στη χορήγηση των κατάλληλων διαγνωστικών τεστ, προκειμένου να γίνει μία πλήρης ψυχολογική αξιολόγηση του ενδιαφερομένου (παιδί, ενήλικας, ζευγάρι).

Παρέχει δυαδική και ομαδική ψυχοθεραπεία καθώς και ψυχοθεραπεία με τη μέθοδο του Ψυχοδράματος, προκειμένου να βοηθήσει στην επίλυση δυσκολιών, που είναι πιθανό να έχουν μπλοκάρει την υγιή και ισορροπημένη ροή της καθημερινότητας, της προσωπικής λειτουργικότητας και τη διάδραση στις ανθρώπινες σχέσεις. Η δυαδική ψυχοθεραπεία είναι η διαδικασία της κατά μόνας και εμπρόσωπης ψυχοθεραπείας, με σκοπό τη διερεύνηση των λειτουργιών της προσωπικότητας διαχρονικά και σε όλους τους τομείς της εξέλιξης του κάθε ανθρώπου. Σκοπός είναι ο εντοπισμός των δυνατοτήτων και των δυσκολιών, των διαστρεβλώσεων, σε συναισθηματικό και ενδοψυχικό επίπεδο, προκειμένου με τις θεραπευτικές παρεμβάσεις να επιτευχθεί, βελτίωση και αποκατάσταση. Ή Δυαδική Ψυχοθεραπεία είναι πιθανό να αποτελεί προστάδιο για την είσοδο στη θεραπευτική ομάδα. Η Θεραπευτική συμμαχία είναι προϋπόθεση για την αποτελεσματική εξέλιξη της συνεργασίας. Το ψυχόδραμα αποτελεί μία ψυχοθεραπευτική μέθοδο, η οποία ενεργοποιεί, μέσω της δράσης, εσωτερικές και ψυχολογικές διαστάσεις τού εαυτού, που γίνονται άμεσα αντιληπτές και καθρεφτίζονται μέσω της αντανάκλασης, που προϋποτίθεται, μεταξύ των μελών μιας ομάδας. Η δραματική αναπαράσταση του εαυτού αποκαλύπτουν εσωτερικές διεργασίες, που πιθανόν να δυσχεραίνουν την λειτουργικότητα, η προσομοίωση με πραγματικές συνθήκες τής ζωής συνιστά την εκδραμάτιση φαντασιώσεων, εμπειριών, διαστρεβλωμένων ρόλων, αναμνήσεων, εσωτερικών τραυμάτων, που αναζητούν την έκφραση και την εξισορρόπηση.

Tsamadou 10, Exarcheia, ΑΤΤΙΚΗ

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Η Ανδρέου Ειρήνη είναι Ψυχίατρος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό ιατρείο στη Νίκαια. Παράλληλα εργάζεται ως επιμελήτρια Ά στο ΨΝΑ Δρομοκαΐτειο , όπου δραστηριοποιείται την τελευταία δεκαετία ως ειδικός ψυχίατρος σε τμήμα οξέων περιστατικών του νοσοκομείου. Ολοκλήρωσε τις σπουδές της στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ειδικεύτηκε στο Ψυχιατρικό Νοσοκομείο Αττικής "Δαφνί" . Στο πλαίσιο της ειδικότητάς της, εκπαιδεύτηκε στη Μονάδα Απεξάρτησης από το Αλκοόλ του 18 άνω, στη διασυνδετική ψυχιατρική στο Γενικό Νοσοκομείο Ερυθρός Σταυρός, καθώς και στην κοινοτική ψυχιατρική στο Κέντρο Ψυχικής Υγείας Περιστεριού. Παράλληλα ολοκλήρωσε το πρόγραμμα εκπαίδευσης στη Συστημική Ψυχοθεραπεία της Μονάδας Οικογενειακής θεραπείας του ΨΝΑ Δαφνί. Τέλος έχει παρακολουθήσει πλήθος σεμιναρίων ψυχοδυναμικής ψυχοθεραπείας, ψυχιατροδικαστικής και ψυχογηριατρικής.

Η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία ενός ασφαλούς πλαισίου και διαμορφώνεται ανάλογα με τις ανάγκες κάθε θεραπευόμενου. Στόχος είναι όχι μόνο η αντιμετώπιση των συμπτωμάτων , αλλά εντέλει η συνολική βελτίωση της λειτουργικότητας και της ποιότητας ζωής.

Λαοδικείας 33, Nikaia, ΑΤΤΙΚΗ

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Konstantopoulou Frinta is a Child Psychiatrist with private practices in Drosia and Piraeus. She holds a medical degree from the Medical School of Democritus University of Thrace and has received training in systemic and family therapy at the Family Therapy Unit of the Psychiatric Hospital of Attica. Additionally, she has worked in the Child Psychiatry Clinic of the General Hospital of Piraeus "Tzaneio" and has a special focus on pervasive developmental disorders. In her private practice, she provides specialized services and manages a wide range of conditions.

Leoforos Marathonos 2, Drosia, ΑΤΤΙΚΗ

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Platon Xristopoulos is a Psychiatrist with a private practice in Patras. He holds a medical degree and a postgraduate diploma in Biological Psychiatry, specifically in the variation of depression biomarkers during treatment, from the University of Patras. Additionally, he has received further training in the management of anxiety and depression from Harvard Medical School and Marchwood Priory Hospital. He has also been trained in Cognitive Behavioral Psychotherapy and Emotionally Focused Couple Therapy at the Hellenic Center for Mental Health in Patras and the Sigmund Freud University of Vienna, respectively. Throughout his career, he has served as a Scientific Collaborator at the London Psychiatry Center and as the Principal Investigator in the "Sorranos" research program at the Medical School of the University of Crete. Currently, in his private practice, he offers a wide range of specialized services, always ensuring to find tailored solutions based on the individual needs of his patients. Finally, it is worth mentioning that he is committed to continuous professional development and has received a scholarship to attend a series of seminars on Brain Plasticity: From Molecules to Behavior.

Agiou Nikolaou 60, Patras, ΑΧΑΪΑ

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Vlaxakis Ioannis is a Psychiatrist practicing privately in Ampelokipoi since 2007. He is a graduate of the Medical School of Democritus University of Thrace and has completed a 5-year specialization in Psychiatry at the Psychiatric Clinic of the General Hospital of Thoracic Diseases of Athens "Sotiria". Additionally, he collaborates with the Psychiatric Clinic "Galini" and is a member of SOS Doctors, having conducted over a thousand home visits and managed cases spanning the entire spectrum of psychiatric pathology, many of which were acute and emergency situations. Finally, the doctor specializes in the treatment of conditions such as depression, dementia, and anxiety and is a member of the Athens Medical Association.

Ψυχιατρικό Ιατρείο Perikli Staurou 11, Nea Filothei, ΑΤΤΙΚΗ

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Focusing-Based Experiential Approach Dialectical Behavior Therapy (DBT) Existential Psychotherapy Gestalt Therapy
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Polikarpos Tsikolis is a psychiatrist maintaining a private practice in Kato Patissia. He holds a medical degree from the National and Kapodistrian University of Athens and has decades of clinical and psychotherapeutic experience, specializing in clinical psychopharmacology. He works as a psychiatrist at the Medical Center for the Rehabilitation of Torture Victims and is a collaborating physician at the psychiatric hospitals CHP - Havre and Dromokaiteio Psychiatric Hospital. Additionally, he regularly attends numerous postgraduate training seminars in Greece and abroad as part of his ongoing professional development.

Leoforos Ionias 167, Kato Patisia, ΑΤΤΙΚΗ

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Oikonomou Eirini is a Psychologist with a private practice in Panormou. She studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies in Health Psychology at the University of Surrey. She has specialized in Cognitive Behavioral Therapy at the Center for Research and Therapy of Behavior. She served as a Researcher at the University of Oxford, gaining significant research and teaching experience. Her scientific interests include chronic diseases, eating disorders, and more. In her practice, she handles cases related to interpersonal relationships, trauma recovery, self-improvement, obsessive-compulsive disorder treatment, anxiety disorders, phobias, eating disorders, addictions, and others.

Panormou 39, Panormou, ΑΤΤΙΚΗ

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Antonopoulou Despoina is a psychiatrist and psychotherapist who maintains a private practice in Neos Kosmos. She is also a scientific collaborator at the Special Women's Mental Health Clinic at Aeginiteio Hospital. She graduated from the Medical School of Aristotle University of Thessaloniki. She specialized in adult psychiatry at Aeginiteio Hospital and the Hellenic Center for Mental Health and Research.

Δέσπως Σέχου 33 (πλησίον σταθμού Συγγρού-Φιξ του Μετρό), Neos Kosmos, ΑΤΤΙΚΗ

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Tsampalati - Vakalopoulou Ioanna is a Psychologist - Psychotherapist who maintains a private practice in Omonia. She is a graduate of the Department of Psychology at Panteion University, with a postgraduate specialization (MSc) in Counseling and Career Guidance from the National and Kapodistrian University of Athens, and has undergone further training in Cognitive-Behavioral Psychotherapy. She has also received advanced training in Clinical Psychopathology at Aeginiteio Hospital in collaboration with the Medical School of the National and Kapodistrian University of Athens, where she distinguished herself for her performance. As a professional, she primarily provides services within frameworks focusing on mental health and the professional integration/reintegration of individuals with disabilities, collaborating with organizations such as the National and Kapodistrian University of Athens, the Panhellenic Association for Psychosocial Rehabilitation and Professional Reintegration, the Institute of Social Dynamics, among others, and is a scientific collaborator of KE.PSY.SY.

Panepistimiou 59, Omonoia, ΑΤΤΙΚΗ

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About the specialist

Christina Holt is a Greek-American psychologist with a Master’s degree in Counselling Psychology from the University of Sheffield and a BA in Psychology from Temple University. She was born in Pennsylvania, USA, and currently resides in Thessaloniki.

For the past ten years, she has worked with children, adolescents, and adults, supporting individuals with diverse needs, including learning and developmental differences, as well as emotional regulation challenges.

 

She is currently gaining expertise in Cognitive Behavioral Therapy (CBT) to further enhance the practical tools she provides to her clients. Her approach combines scientific knowledge with empathy, offering strategies to cultivate self-awareness, psychological resilience, and emotional balance.

 

She has participated in numerous conferences and specialized seminars on ADHD, Autism Spectrum Disorders, bullying, inclusive education, and developmental and neurodevelopmental disorders.

 

Her academic research includes studies on the impact of childhood experiences on adult interpersonal relationships and the use of music and dance therapy in schizophrenia.

 

Focused on empowering individuals, Christina bridges psychological theory with practical application, providing knowledge and tools that support self-awareness, psychological resilience, and a balanced, meaningful life.

 

 Languages: English and Greek (native)

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About the specialist

Η Περδικογιάννη Λίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Πειραιά. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος μεταπτυχιακού τίτλου σπουδών στην Ψυχική Ανάπτυξη Παιδιών και Εφήβων από το Πανεπιστήμιο του Εδιμβούργου της Σκωτίας. Στη συνέχεια εκπαιδεύτηκε στις Θεραπευτικές Κοινότητες Παιδιών και Εφήβων, μέσω της Ψυχοδυναμικής Προσέγγισης και της Ομαδικής Ανάλυσης. Παρείχε εθελοντική εργασία σε οργανισμούς για παιδιά στη Μεγάλη Βρετανία, έχει διατελέσει ασκούμενη ψυχολόγος σε γραφείο Ψυχολόγου και σε Κέντρο Παιδοψυχικής Υγιεινής και έχει παράσχει παράλληλη στήριξη στο Αμερικάνικο Κολλέγιο Αθηνών. Επιπλέον, έχει διατελέσει θεραπεύτρια ομάδας παιδιών στην Ελληνική Εταιρεία Ομαδικής Ανάλυσης και Ψυχοθεραπείας. Τέλος, έχει παρακολουθήσει σεμινάρια σχετικά με θέματα που αφορούν την ψυχολογία παιδιών και εφήβων.

Karaiskou 213, Piraeus, ΑΤΤΙΚΗ

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Η Πατεράκη Κωνσταντίνα MSc, είναι Ψυχολόγος με άδεια άσκησης του επαγγέλματος και Ψυχοθεραπεύτρια με μεταπτυχιακό στην Συνθετική Ψυχοθεραπεία. Δουλεύει ατομικά με ενήλικες και εφήβους σε θέματα ψυχικής υγείας όπως το άγχος και η κατάθλιψη αλλά και σε δυσκολίες που αφορούν 1. Τις διαπροσωπικές σχέσεις: δυσκολίες στην ερωτική/ συντροφική σχέση, διαχείριση της ενήλικης σχέσης με τους γονείς, διαχείριση ρήξεων, θέματα γονεϊκότητας /Gentle parenting, οριοθέτηση και άλλα. 2. Την σχέση με τον εαυτό: Αυτοαξία/ αυτοεκτίμηση, αυτογνωσία, σεξουαλικός προσανατολισμός / ταυτότητα φύλου, πένθος/ απώλεια, people pleasing, ρύθμιση του συναισθήματος, εσωτερικές συγκρούσεις. Η εξειδίκευση της στην Συνθετική Ψυχοθεραπεία της επιτρέπει να συνθέτει γνώσεις και τεχνικές από τρεις ψυχοθεραπευτικές προσεγγίσεις ( Γνωστική-Συμπεριφορική, Προσωποκεντρική και Ψυχοδυναμική Ψυχοθεραπεία), με εξατομικευμένους τρόπους για το κάθε θεραπευόμενο άτομο ξεχωριστά. Η αποδοχή, η έλλειψη κριτικής, η ενσυναισθητική ακρόαση, και η αυθεντική διάθεση για κατανόηση από την πλευρά της Ψυχοθεραπεύτριας, σε συνδυασμό με τη διάθεση για ειλικρίνεια και το σεβασμό του ψυχοθεραπευτικού πλαισίου από την πλευρά του θεραπευόμενου ατόμου, γίνονται το γόνιμο έδαφος για την καλλιέργεια μια ασφαλούς ψυχοθεραπευτικής σχέσης εμπιστοσύνης. Το θεραπευόμενο άτομο ως ειδικό του εαυτού του και η Ψυχοθεραπεύτρια ως ειδικός ψυχικής υγείας, συνεργάζονται για την καλύτερη δυνατή πλοήγηση στον κόσμο του θεραπευόμενου. Μέσα στην ανακουφιστική ασφάλεια της ψυχοθεραπευτικής σχέσης, η οποία αποτελεί και το βασικό εργαλείο της ψυχοθεραπευτικής διαδικασίας, το θεραπευόμενο άτομο καλείται να μάθει τους μηχανισμούς του, να αναγνωρίσει τα μοτίβα του και να αντέξει τις αλήθειες του. Στόχος είναι τόσο η βαθύτερη κατανόηση του εαυτού, η ανάπτυξη αυτοσυμπόνιας και αυτοαποδοχής, όσο και η επίτευξη της επιθυμητής αλλαγής μέσα από τη δράση, την ανάληψη ευθύνης και την εκμάθηση νέων εργαλείων και υγιέστερων μηχανισμών διαχείρισης του εαυτού, και των σχέσεων. Η ίδια η ψυχοθεραπευτική σχέση δρα συχνά ως επανορθωτική εμπειρία και ανοίγει το δρόμο για τις άλλες σημαντικές σχέσεις της ενήλικης ζωής.

ΤΡΙΤΟ ΧΙΛΙΟΜΕΤΡΟ ΠΕΟ ΧΑΝΙΩΝ ΚΙΣΣΑΜΟΥ 0 , Chania, ΚΡΗΤΗ

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Anxiety and Stress Cognitive Analytic Therapy (CAT) Systemic Therapy Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT)
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Liarou Areti & Associates are based in Nea Ionia, where they provide individual psychotherapy services for adults and adolescents, parent and couples counseling, as well as group psychoeducation and psychotherapy sessions. Liarou Areti is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and has completed a Master's Degree in Mental Health Promotion & Prevention of Psychiatric Disorders at the Medical School of the same educational institution. Additionally, she has been trained in Cognitive Analytic Psychotherapy and in the Promotion of Mental Health for children and adolescents and is currently undergoing training in trauma therapy (EMDR). She has gained experience working in various organizations, including KETHEA EN DRASI, in primary and secondary education, Special Therapy Centers, as well as in a Refugee Hosting Facility. Finally, she specializes in anxiety disorders, mood disorders, and trauma.

Leoforos Irakleiou 217 (eisodos entos stoas), Nea Ionia, ΑΤΤΙΚΗ

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Xatzimanoli Sevasti-Isidora is a Psychologist - Psychotherapist, licensed to practice professionally and active in the private sector. She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens, subsequently received further training in Cognitive-Behavioral Therapy (C.B.T) and Life Coaching, and continued her postgraduate studies in the School Psychology program at the University of Essex. Additionally, she has attended seminars and educational programs related to mental health, and she offers voluntary mental health services through organizations and online platforms. She possesses experience and provides a wide range of services, tailored to the individual needs of each client.

Γραφείο Ιωάννου Θεολόγου 67, Zografou, ΑΤΤΙΚΗ

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Gkikopoulou Katerina is a Clinical Psychologist - Sexologist and maintains a private practice in Exarchia. She graduated in Psychology from the Aristotle University of Thessaloniki with postgraduate studies in Clinical Psychology at the Universite de Nice-Sophia Antipolis. Additionally, she has specialized in the treatment of psychosexual disorders (E.P.I.PSY) and in Couples Therapy ("Logos Psychis"). She has worked in private and public mental health facilities in Greece and France. Specifically, she has worked as a Psychologist at the Psychiatric Hospital of Thessaloniki, as well as in public schools in the city, and in public schools in Nice, as well as at the Psychiatric Hospital of Cannes. Subsequently, she worked privately with children and adolescents, providing parental counseling in private institutions in Athens and offered counseling services to refugee populations.

Emmanouil Benaki 76, Exarcheia, ΑΤΤΙΚΗ

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Dimou Eleni-Maria is a Psychologist - Systemic Psychotherapist with a private practice located in the center of Corinth. She studied Psychology at Panteion University of Social and Political Sciences, from which she graduated with distinction. Subsequently, she completed a four-year clinical specialization in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logo Psychis". She has also completed her postgraduate studies with distinction in the scientific field of Applied Developmental Psychology at the Hellenic Open University. As part of her ongoing professional development, she has attended annual training programs and clinical trainings in areas such as trauma management, mental health of children and adolescents, among others, as well as numerous seminars in her field of expertise. She continues to pursue further education and training to this day. She has worked as a psychologist and psychotherapist in various settings. Specifically, she has served as a psychologist in secondary education schools, as a psychologist and child protection officer in a sports summer camp, as a psychologist and psychotherapist in specialized treatment centers, as well as a psychologist and scientific staff member at a prevention center for addiction and promotion of psychosocial health. In recent years, she has maintained a private practice, offering counseling and psychotherapy services to adults, children, adolescents, parents, couples, and families.

Κολοκοτρώνη 6, Korinthos, ΚΟΡΙΝΘΙΑ

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Georgakopoulou Stauroula is a Psychologist and maintains a private practice in the Ampelokipi area. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens and has specialized in Cognitive Behavioral Therapy, Schema Therapy - Standard level with supervision, and Acceptance and Commitment Therapy. Additionally, she has been trained in Clinical Psychopathology and Post-Traumatic Stress Disorder. She has attended training programs related to Neuropsychiatry and Psychopathology of children and adolescents, learning disabilities, self-awareness groups, and positive emotions. She is the Director of the Greek psychology website Psychopedia.gr and is involved in providing mental health services and delivering presentations on mental health topics. Finally, she specializes in cases involving anxiety disorders, panic attacks, social anxiety, health anxiety, depression, couples counseling, parental counseling, and self-esteem in children and adolescents.

L. Alexandras 209, (dipla sto metro), Ampelokipoi, ΑΤΤΙΚΗ

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Psychotherapists

A mental health professional who supports individuals, couples, families, or groups in understanding and addressing emotional, psychological, or behavioral difficulties through a structured therapeutic approach. The practice of psychotherapy is governed by specific training and ethical standards.


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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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