Psychotherapist, South Aegean
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Psychotherapists in South Aegean

About the specialist
Θεραπευτής Συστημικής/Οικογενειακής Προσέγγισης σε ενήλικες, ζευγάρια, γονείς και παιδιά.

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Kyriakou Thomai is a Psychologist - Psychotherapist who maintains a private practice in Marousi and Argos. She also collaborates with the Center for Speech, Language, and Learning "Spell" as a Family Counselor and Psychoeducator and is the co-founder of the company "Morfogenesis," which provides counseling, training, support, guidance for individuals and groups, and training through seminars in workplace environments. She holds a degree in Psychology from the Open University of England, focusing on developmental psychology and the role of the father in the Greek family. Subsequently, she completed postgraduate studies in Psychology at the same university, specializing in criminology, prevention, and semiotic analysis. Throughout her career, she specialized as a family and group therapist in the Synthetic - Systemic approach at the Laboratory of Human Relations and as a couple therapist in the Emotionally Focused Therapy direction at the EFT Greek Network. Additionally, she recently completed the Gestalt Coaching in Business & Organizations Program to enhance her awareness of workplace issues and conditions, which are highly relevant in today's era. With children, she works psychotherapeutically using the Therapeutic Play method and is a Certified Play Therapist from Play Therapy Greece. To date, she has continuously updated and further educated herself on scientific topics related to psychology, psychotherapy, and education, considering their contribution essential to her professional practice. Finally, her extensive studies, experience, and collaborators enable her to work psychotherapeutically with individuals at different life stages, concerns, and needs. She works with adults, couples, families, and groups addressing issues such as the management of negative or intense emotions, low self-esteem, the creation and maintenance of functional relationships, and existential matters.

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Hello! I am Maria, and I come from Montreal, Canada. I am a licensed psychologist with a BA and MA in Psychology, specializing in anxiety, stress management, and relationship dynamics. My approach is compassionate and evidence-based, helping clients build emotional resilience and develop healthier coping strategies. I aim to create a safe and supportive space where you can explore challenges, gain clarity, and work toward meaningful change.

I speak fluent English and Greek.

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Psychoanalytic Psychotherapy
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H Βασιλειάδη Σταυρούλα είναι Ψυχολόγος - Ψυχοθεραπεύτρια απόφοιτος του Καποδιστριακού Πανεπιστημίου Αθηνών με μετεκπαίδευση στην Εκπαιδευτική Ψυχολογία από το Institute of Education, University of London. Συνέχισε τις σπουδές της στα Παιδαγωγικά με ειδίκευση στην Ειδική Αγωγή στο Brunel University και εργάζεται ως εκπαιδευτικός σε διεθνές αγγλόφωνο σχολείο. Σήμερα είναι υπό πιστοποίηση σχεσιακή ψυχαναλυτική ψυχοθεραπεύτρια στο πρόγραμμα της Ατομικής Σχεσιακής Ψυχοθεραπείας στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ). Κατέχει άδεια άσκησης επαγγέλματος και παρέχει ατομικές συνεδρίες ενηλίκων στο ιδιωτικό της γραφείο. Tέλος, είναι μέλος της Διεθνούς Ένωσης Σχεσιακής Ψυχανάλυσης και Ψυχοθεραπείας (IARPP) και της Αμερικάνικης Ένωσης Ομαδικής Ψυχοθεραπείας (ΑGPA). Στο πλαίσιο συνεχούς επαγγελματικής επιμόρφωσης συμμετέχει σε πολυάριθμα σεμινάρια και συνέδρια. 

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Kampisiouli Katerina Athanasia is a Psychologist, trained in the Systemic-Family Psychotherapy Approach, and has also completed a professional development program in School Psychology. She maintains a private practice in the city of Rhodes, where she provides support to adults, adolescents, couples, and families. Her approach focuses on relationships and the systems to which we belong (family, work, social context), emphasizing their dynamics and how they affect personal difficulties. The goal of the therapeutic process is to help the individual gain a deeper understanding of themselves, strengthen their relationships, and develop new coping skills to face life’s challenges. She creates a safe and supportive environment where one can express themselves freely, with respect, empathy, and without judgment. She believes in the uniqueness of each person and adapts the therapeutic process to their needs and values.

Γεωργίου Σεφέρη 52- 54 , Rodos, ΔΩΔΕΚΑΝΗΣΑ

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About the specialist

Η Ελισάβετ Ορτεντσίου είναι Ψυχολόγος με σπουδές στην Εφαρμοσμένη Ψυχολογία και μεταπτυχιακή εξειδίκευση στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία. Είναι απόφοιτος του BSc Applied Psychology από το University of Derby και κάτοχος μεταπτυχιακού τίτλου (MSc Cognitive Behavioural Psychotherapy) από το University of Central Lancashire.Παρέχει αποκλειστικά online συνεδρίες, προσφέροντας εξατομικευμένη ψυχολογική υποστήριξη σε ενήλικες.

Διαθέτει περίπου τρία χρόνια εμπειρίας στην παροχή ψυχολογικής υποστήριξης, μέσω της ιδιωτικής πρακτικής και της εθελοντικής της δράσης. Έχει συνεργαστεί με το Ελληνικό Δίκτυο Γυναικών Ευρώπης, παρέχοντας ψυχολογική υποστήριξη και διαχείριση κρίσεων σε άτομα που έχουν βιώσει κακοποίηση, ενώ συνεργάζεται και με τον οργανισμό "ΕΥΖΩ ΜΕ ΤΟΝ ΚΑΡΚΙΝΟ", προσφέροντας υποστήριξη σε ογκολογικούς ασθενείς και τους φροντιστές τους.

Έχει εμπειρία στη διαχείριση του άγχους, της θλίψης, της αυτοκριτικής, των αρνητικών σκέψεων, των διαπροσωπικών δυσκολιών, του πένθους και του ακαδημαϊκού στρες. Αν και το βασικό της θεραπευτικό υπόβαθρο είναι η Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία (CBT), υιοθετεί μια εξατομικευμένη και συνθετική προσέγγιση, προσαρμόζοντας τη θεραπεία στις ανάγκες του κάθε ατόμου, με ενσυναίσθηση, σεβασμό και άνευ όρων αποδοχή.

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Cognitive Analytic Therapy
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Menexia Avgeridou is a Psychologist – Psychotherapist, a graduate of the Department of Psychology at the University of Crete (2008), and holds a license to practice as a professional psychologist. She runs a private practice offering both in-person and online sessions, providing psychological support to adults, adolescents, and families.

She holds a Master’s degree in Social Psychiatry from the Medical School of the Democritus University of Thrace and has completed her training in Cognitive Analytic Psychotherapy (CAT) at the Medical Psychotherapeutic Center of Thessaloniki.

Since 2009, she has been actively working in the field of mental health, gaining significant clinical and counseling experience through her collaboration with various public and private institutions. In parallel, she has attended numerous seminars, training programs, and experiential workshops, continuously enriching her therapeutic knowledge and skills.

Her therapeutic approach is rooted in respect, authenticity, and acceptance, with the aim of supporting individuals in times of emotional difficulty, enhancing self-awareness, and promoting personal growth.

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About the specialist
Ο Μυλωνάς Γεώργιος, είναι Ψυχίατρος-Ψυχοθεραπευτής και ειδικός Ιατρός Βελονισμού. (English speaker)

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Eustratiou Amalia BSc, MSc is a Psychologist who maintains a private practice in Nea Erythraia. She holds a postgraduate degree in Mental Health and Psychological Therapies from the Medical School of Queen Mary University and a Bachelor's degree in Psychology from The Open University in London. She has specialized in Cognitive-Behavioral Psychotherapy for adults and adolescents, as well as in Systemic Psychodrama at the Center for Applied Counseling and Psychotherapy (KE.PSY.SY). Additionally, she has specialized in Clinical Hypnosis (Biothymic Psychotherapy). Finally, as part of her lifelong learning, the Psychologist has attended numerous seminars in Greece and abroad focusing on Psychology.

Stamatiou Proiou 61, Syros, ΚΥΚΛΑΔΕΣ

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About the specialist

Η Εξαρχου Αργυρώ είναι Κλινική Ψυχολόγος MSc (αρ. αδείας 4385), Ψυχοθεραπεύτρια και υποψήφια Διδάκτωρ Ψυχολογίας στο University of Greater Manchester. Έχει εξειδικευθεί στη Γνωστική Συμπεριφορική Ψυχοθεραπεία ενηλίκων και εφήβων (Cognitive Behavioral Τherapy), καθώς επίσης και στη Συμβουλευτική και Θεραπεία ζεύγους και οικογένειας.

Έχει αποκτήσει στο παρελθόν πολύτιμη κλινική εμπειρία μέσα από τη συνεργασία της με δομές όπως το Best Buddies Greece και TACT Hellas, όπου παρείχε υποστήριξη σε άτομα με νοητικές και αναπτυξιακές δυσκολίες και συμμετείχε ως Assistant Psychologist σε θεραπευτικές ομάδες και ατομικές συνεδρίες ενηλίκων.

Έχει συμμετάσχει ως ομιλήτρια σε συνέδρια, παρουσιάζοντας ερευνητικές εργασίες της, οι οποίες εστιάζουν στις ανθρώπινες σχέσεις, καθώς επίσης και στον τρόπο κοινωνικοποίησης των ανθρώπων.

Επιστημονικά άρθρα της έχουν δημοσιευτεί σε ελληνικά και ξένα journals, με θεματολογία όπως συναισθηματική νοημοσύνη, πένθος, ψυχική ανθεκτικότητα.

Έχει εργαστεί ως Ψυχολόγος σε ποικίλα πλαίσια, διεξάγοντας ατομικές συνεδρίες ενηλίκων, θεραπευτικές ομάδες, καθώς επίσης και συμβουλευτική ζεύγους.

Παρέχει συνεδρίες εξ’ αποστάσεως (online) και δια ζώσης (in person) στην ελληνική και αγγλική γλώσσα σε θεραπευμένους σε Ελλάδα και εξωτερικό.

Τα δυνατά σημεία της είναι η διαχείριση πένθους - απώλειας, η κατάθλιψη, η διαχείριση άγχους, οι φοβίες, η κρίση πανικού, η διαχείριση θυμού, η θεραπεία ζεύγους, η συμβουλευτική γονέων και εφήβων, οι σχέσεις, η διεκδικητικότητα και η ιδεοψυχαναγκαστική διαταραχή.

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
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Zarogkika Lina is a Psychologist specializing in Counseling Psychology and Psychotherapy. She holds a Master's degree in Counseling Psychology from London Metropolitan University and a Bachelor's degree in Psychology from the University of East London. Her studies, combined with her clinical experience, have equipped her with a deep understanding of human emotions and behaviors. Her therapeutic approach is based on Cognitive-Behavioral Therapy (CBT), while also employing an integrative model utilizing tools from systemic, psychodynamic, gestalt, mindfulness, and other modalities. She has been trained and specializes in couples therapy, eating disorder treatment, clinical psychology, sexual education, anxiety, as well as other areas and approaches within the field. With experience in mental health settings and participation in scientific research projects, her aim is to provide practical and meaningful solutions. She focuses on the uniqueness of each individual and creates a safe and supportive environment to help clients address their challenges. Through empathy and contemporary therapeutic methods, she assists in redefining issues for a more functional and balanced daily life. A crucial component of all the above is the establishment of a therapeutic alliance with trust as its fundamental element.

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About the specialist

Xrysolora Artemis Kai Synergates is a Psychologist who maintains a private practice in Syros. She holds a degree from the Open University Milton Keynes in the United Kingdom and has completed postgraduate training in Art Therapy, focusing on "Behavior Analysis - Therapy through Art," as well as postgraduate training in Play Therapy specializing in “Sensory & Messy Play.” Additionally, she completed postgraduate studies in “Child and Youth Studies” at University West in Sweden. In her private practice, she handles a wide range of cases encompassing the full spectrum of her specialty, always prioritizing the best possible care tailored to the individual needs of each person she supports.

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About the specialist

Η Τσουκαλά Αιμιλιάνα είναι Ψυχοθεραπεύτρια και διατηρεί ιδιωτικά γραφεία στο Παγκράτι και στην Αμοργό. Επιπλέον, συνεργάζεται με θεραπευτικά κέντρα στη Νέα Φιλαδέλφεια. Είναι πιστοποιημένη θεραπεύτρια από τον ευρωπαϊκό σύλλογο Ψυχοθεραπείας (European Association of Psychotherapy) και μέλος της Πανελλήνιας Επαγγελματικής ένωσης Δραματοθεραπευτών και Παιγνιοθεραπευτών.'Έχει εκπαιδευτεί στην Ψυχοθεραπεία και έχει εξειδικευτεί στην Δραματοθεραπεία στο Ψυχοθεραπευτικό και Εκπαιδευτικό Κέντρο "Έρμα". Eίναι συνεργάτιδα του Κέντρου Ψυχοθεραπευτικής Υποστήριξης My creative Therapy και του ψυχοθεραπευτικού κέντρου μέσω τεχνών Γιασεμί Healing Home. Ακόμη, έχει συντονίσει ομάδες βραχείας διάρκειας, σεμινάρια με θέμα το άγχος, την τοξική ντροπή, το θυμό, ζητήματα ανασφαλούς πρωταρχικού δεσμού και σεμινάρια που συνδυάζουν τεχνικές της δραματοθεραπείας, του mindfulness και επεξεργασίας του σωματοποιημένου τραύματος με εργαλεία από τη σωματικές προσεγγίσεις θεραπείας. Λίγα λόγια για τη Δραματοθεραπεία: Η δραματοθεραπεία συγκαταλέγεται στην κατηγορία των Art Therapies. Πρόκειτα για ένα είδος ψυχοθεραπείας που χρησιμοποιεί εργαλεία όπως η αφήγηση, οι ρόλοι, η ζωγραφική, η δημιουργική γραφή, η χρήση μάσκας, ο πηλός, το παιχνίδι, η χρήση ιστοριών και παραμυθιών, κ. ά, με σκοπό να φέρει στην επιφάνεια υλικό από το ασυνείδητο του ατόμου, με το οποίο μέσα σε ένα ασφαλές πλαίσιο θεραπείας να γίνει συνειδητό και να αποτελέσει θεραπευτικό υλικό. Στην δημιουργική αυτή διαδικασία, σκοπός είναι να προκύψει η αλήθεια του ατόμου και σε καμία περίπτωση οι καλλιτεχνικές του δεξιότητες. Στη Δραματοθεραπεία το άτομο έρχεται σε επαφή με το σώμα, το συναίσθημα, τη φαντασία, το νου, κι έτσι ανασύρει υλικό προς επεξεργασία με σκοπό να βρει λύση και να δημιουργήσει νέους τρόπους αλληλεπίδρασης και συσχέτισης με τα όνειρά του και τη ζωή του. Λίγα λόγια για το Mindfulness: Mindfulness σημαίνει "ενσυνειδητότητα". Ως προσέγγιση δίνει καλλιεργεί τη δυνατότητα του να ζει κανεις στο παρόν, βιώνοντας όλα τα συναισθήματά του, με όλες του της αισθήσεις, ως το πιο πολύτιμο μέσο επαφής με τον εαυτό. Προέρχεται από τη φιλοσοφία της Υοga, σε συνάντηση με την δυτική τεκμηρίωση κι επιστημονικότητα και χρησιμοποιείται σε μεγάλο εύρος, με μεγάλη επιτυχία στη μείωση του στρες και του άγχους.

Τέλος, εξειδικεύεται στη συμβουλευτική και τη θεραπεία του πένθους και της απώλειας.

Amorgos, Amorgos, ΚΥΚΛΑΔΕΣ

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Person-Centered Psychotherapy
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Dallas Athanasios is a Psychologist - Psychotherapist licensed to practice since 2016. He holds a master's degree in Person-Centered Psychotherapy (Keele University) and is currently undergoing further training in Cognitive Behavioral Therapy (CBT) for children and adolescents. At the core of his therapeutic approach lies the human relationship characterized by non-judgment, empathy, acceptance, and honesty. Every individual possesses the capacity for change and often simply needs a safe space of understanding and meaningful communication to activate it. Mr. Dallas offers online sessions for adults, adolescents, and children, as well as counseling support for parents and couples. His approach focuses on addressing anxiety, emotional difficulties, relationship problems, and self-esteem, aiming to empower and promote personal growth. With experience in schools, mental health centers, and social support structures, he has accompanied individuals from diverse backgrounds and ages on personal journeys of relief, empowerment, and self-awareness. If you are seeking someone who will truly listen without judgment and support you with respect and confidentiality, he is here to help you wherever you are, through the internet.

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Fagkountes - Papoudos Tzoulia is a Psychologist – Psychotherapist based in Kifisia, where she maintains a private practice, offering individual psychotherapy for adults as well as online sessions.

She holds a degree in Psychology from the University of East London and has completed postgraduate studies in Clinical Cognitive Neuropsychology at the University of Strasbourg. She has been trained in Systemic – Family Therapy and Child Psychology.

She specializes in the management of anxiety, depressive mood, interpersonal relationships, and parental counseling, emphasizing the understanding of patterns that affect emotional life and relationships.

She provides sessions at her office in Kifisia, conducts sessions in Mykonos during specific time periods, and also offers online psychotherapy, serving individuals from all over Greece and abroad.

Όρνος, Mykonos, ΚΥΚΛΑΔΕΣ

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Integrated Psychotherapy
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Eleutheria Fourtouni is a Mental Health Counselor and Sociologist with a rich academic background and specialized training in individual support. She holds a degree in Sociology from Panteion University and possesses the EPPAIK diploma (Educational Competence) from ASPAITE.

Her specialization as a Mental Health Counselor was completed through the three-year program at KETHESY, which included intensive supervised practical training and personal therapy. Her approach is based on the model of Recombinant Elective Counseling, a method that strategically combines different types of psychotherapy with a central focus on the psychodynamic approach.

Guided by holistic support,

she has further specialized in key areas such as: Career Counseling, Special Education, the Autism Spectrum and Learning Disabilities, Parent Counseling, Child Drawing Analysis, and Music Therapy.

Sociology plays an important role in her work as it takes into account both the individual's environment and its influence on them, as well as the reciprocal impact.

Combining scientific knowledge with empathy, she works with the aim of empowerment, support, and personal development of her clients, tailoring her tools to the unique needs of each individual.

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Giannou Eleni is a Psychologist and has an office in Naxos. She has a degree in Psychology from Cardiff Metropolitan University. She specialised in Child and Adolescent Mental Health Promotion and Special Education and Mental Health Promotion in the School Environment from the University of West Attica. She has attended several conferences and seminars. She volunteers at a helpline as she believes it is important to give all people the opportunity to come into contact with a psychologist. Writes articles on psychology websites. Finally, in her private office as well as in online sessions she provides adult psychotherapy, psychological support for children and adolescents and parenting counselling.

Ano Potamia, Naxos, ΚΥΚΛΑΔΕΣ

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Η Αθηνά Μάρκου είναι Ψυχολόγος με εξειδίκευση στη Γνωσιακή Συμπεριφορική Θεραπεία (Cognitive Behavioral Therapy - CBT), με επιστημονική κατάρτιση και πολυδιάστατο ακαδημαϊκό υπόβαθρο στον χώρο της ψυχολογίας και της ψυχικής υγείας. Είναι απόφοιτη Ψυχολογίας (BSc) του University of East London, κάτοχος MBA στη Διοίκηση Ανθρώπινου Δυναμικού από το University of Winchester και MSc στη Διοίκηση Φιλοξενίας και Τουρισμού από το American College of Thessaloniki. Παράλληλα, συνεχίζει την ακαδημαϊκή της εξέλιξη με μεταπτυχιακές σπουδές στην Κλινική Ψυχολογία στο University of Essex και στο πρόγραμμα Learning, Digitalization & Sustainability του Jönköping University. Από το 2025 διατηρεί ιδιωτικό γραφείο ως ελεύθερη επαγγελματίας Ψυχολόγος, παρέχοντας υπηρεσίες ψυχολογικής υποστήριξης και ψυχοθεραπείας σε ενήλικες. Παράλληλα, διδάσκει Ψυχολογία στο Τμήμα Δόκιμων Αστυφυλάκων Κομοτηνής και στον Εκπαιδευτικό Όμιλο Ευδόκιμος, συνδυάζοντας την κλινική πράξη με την ακαδημαϊκή διδασκαλία. Η θεραπευτική της προσέγγιση βασίζεται στις αρχές της Γνωσιακής Συμπεριφορικής Θεραπείας (CBT), μιας επιστημονικά τεκμηριωμένης μορφής ψυχοθεραπείας που στοχεύει στην αναγνώριση και τροποποίηση δυσλειτουργικών μοτίβων σκέψης και συμπεριφοράς, συμβάλλοντας στην αποτελεσματική διαχείριση δυσκολιών όπως το άγχος, οι κρίσεις πανικού, η κατάθλιψη, οι φοβίες, η χαμηλή αυτοεκτίμηση, οι δυσκολίες στις διαπροσωπικές σχέσεις και το καθημερινό στρες. Βασική της προτεραιότητα είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και εμπιστευτικού θεραπευτικού πλαισίου, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, να κατανοήσει βαθύτερα τον εαυτό του και να αναπτύξει τις δεξιότητες που θα τον οδηγήσουν σε ουσιαστική προσωπική ανάπτυξη και ψυχική ευεξία. Είναι μέλος της American Psychological Association (APA) και ενημερώνεται διαρκώς για τις σύγχρονες επιστημονικές εξελίξεις στον χώρο της ψυχολογίας και της ψυχοθεραπείας.

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Karakosta Arianna is a Psychotherapist trained in the Systemic-Family approach at the Athens Center for Human Education. In her clinical practice, she provides individual psychotherapy to adolescents and adults with anxiety and emotional difficulties, identity issues, as well as couples therapy and parental counseling. She earned her Bachelor of Arts degree from Vassar College in the United States and her Master of Science degree in Social Psychology from the London School of Economics and Political Science (LSE) in the United Kingdom. Since 1996, she has been teaching Psychology in the International Baccalaureate program at the Athens College and other schools, possessing extensive experience in supporting adolescents and coordinating empowerment groups. Concurrently, she has practical experience from the Nea Irakleio Medical-Pedagogical Center in the psychological and learning assessment of children and adolescents. She consistently follows developments in her field by participating in educational seminars and conferences organized by the Hellenic Society of Psychoanalysis (HSP), Psychoanalytic Psychotherapy Association (PPAA), the Galinos Institute of Mental Health, and Deree College. She conducts psychotherapy sessions in both Greek and English, offering a safe and supportive space for exploring the self, relationships, and personal identity, with respect for the uniqueness of each individual.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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