Psychotherapist, Macedonia
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Psychotherapists in Macedonia

About the specialist

Maria Xastali - Sitara is a licensed Psychologist specialized in Cognitive Behavioral Psychotherapy. She has been practicing privately as a psychotherapist with adults for over 4 years. Previously, she volunteered at the Hellenic Council for Refugees, the Penteli Day Center for the prevention and treatment of dementia, and Thallo Seveneleven A.M.K.E for the prevention and treatment of dementia. During her internship, she served as an assistant clinical psychologist at the NGO Klimaka and as a psychotherapist through the Association of Families with Three or More Children Saint Nektarios. To ensure the highest quality of service, she is continuously engaged in individual and group clinical supervision as well as ongoing personal therapy. We are all unique in our own way. The time and manner in which each person evolves also differ. She is here to help each client reach their goals in their own, unique way.

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Θέματα σχέσεων Systemic Therapy Integrated Psychotherapy Family Therapy
About the specialist

Η Αθηνά Μπακαράκη, Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια, δημιουργεί έναν ασφαλή χώρο για την έκφραση και την εξερεύνηση των σκέψεων και συναισθημάτων σας.

Αποφοίτησε από το University of Strasbourg με πτυχίο στην Ψυχολογία (BSc Hons) και συνέχισε την εξειδίκευσή της στη Συστημική και Οικογενειακή Ψυχοθεραπεία στο Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων, αποκτώντας μια ολιστική ματιά στη θεραπεία ατόμου και οικογένειας. Στο πλαίσιο των σπουδών της, φοίτησε και στο Université Lille III, διευρύνοντας τις γνώσεις της πάνω στην εκπαίδευση και την ανάπτυξη του ανθρώπου. Παράλληλα, ολοκλήρωσε προπτυχιακές σπουδές στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών, στο Τμήμα Εκπαίδευσης & Αγωγής στην Προσχολική Ηλικία, γεγονός που της προσέφερε βαθύτερη κατανόηση της παιδικής ψυχολογίας και της ανάπτυξης των πρώτων σχέσεων ζωής.

Ως Ψυχολόγος - Ψυχοθεραπεύτρια συνεργάζεται με ενήλικες, εφήβους, ζευγάρια και οικογένειες. Στις συνεδρίες της εφαρμόζει τη Συστημική Προσέγγιση, επικεντρώνοντας όχι μόνο στο άτομο, αλλά και στις σχέσεις και τα περιβάλλοντα που το επηρεάζουν. Μέσα από ένα υποστηρικτικό και ασφαλές πλαίσιο, βοηθά τους θεραπευόμενους να διαχειριστούν άγχη, στρες, διαπροσωπικές δυσκολίες, ζητήματα αυτοεκτίμησης και προσωπικής ανάπτυξης. Οι συνεδρίες απευθύνονται σε ανθρώπους που ζουν στην Ελλάδα ή στο εξωτερικό και μπορούν να πραγματοποιηθούν διαδικτυακά, στα ελληνικά ή στα αγγλικά.

Η Αθηνά Μπακαράκη έχει εργαστεί σε ιδιωτικά κέντρα, εθελοντικές δομές και νοσοκομειακά πλαίσια. Αυτή τη στιγμή, εργάζεται στο Κέντρο Υποστήριξης Παιδιών και Ενηλίκων, ΔΙ.ΚΕ.Ψ.Υ., προσφέροντας ψυχολογική αξιολόγηση και ψυχοθεραπεία σε παιδιά, εφήβους και ενήλικες και συμβουλευτική γονέων. Παράλληλα, εργάζεται ιδιωτικά παρέχοντας εξατομικευμένη ψυχοθεραπεία ενηλίκων με συστημική προσέγγιση, με στόχο την προσωπική ανάπτυξη και υποστήριξη κάθε θεραπευόμενου. Η κλινική της εμπειρία έχει ενισχυθεί μέσα από τη συνεργασία της με την Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Νίκαιας. Εκεί, συμμετείχε ενεργά στην ψυχοεκπαίδευση των ασθενών και τη διαγνωστική αξιολόγηση ψυχοπαθολογικών καταστάσεων. Επιπλέον, έχει προσφέρει εθελοντικά τις υπηρεσίες της μέσω της διαδικτυακής πλατφόρμας ψυχολογικής υποστήριξης "Μίλα μου", παρέχοντας ψυχολογικές πρώτες βοήθειες σε άτομα σε κρίση.

Η εμπειρία της στον τομέα της εκπαίδευσης, μέσω της συνεργασίας της με το μοντεσσοριανό νηπιαγωγείο Rainbow School Paris, την έχει βοηθήσει να κατανοήσει καλύτερα τις ανάγκες των παιδιών και τον τρόπο με τον οποίο διαμορφώνονται οι πρώτες τους σχέσεις και συμπεριφορές.

Δεν περιορίζεται μόνο στις κλασικές θεραπευτικές συνεδρίες, αλλά ενσωματώνει και δημιουργικές προσεγγίσεις για την ενίσχυση της ψυχικής υγείας. Έχει συμμετάσχει στο TEDxKlonatzidika, όπου σχεδίασε και συντόνισε το βιωματικό εργαστήριο "Τρέφοντας το Νου: A Vision Board Workshop", το οποίο επικεντρώνεται στην ενίσχυση της ψυχικής ανθεκτικότητας και της αυτογνωσίας, μέσω δημιουργικών τεχνικών όπως η οπτικοποίηση στόχων με τη χρήση vision board.

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Dr Dimitrios Chionis is a Military Psychologist of the Hellenic Air Force, with a PhD in Psychology, Human Factors and Strategic Communication.

If you are looking for a psychologist online, this is not a generic counselling profile. You will meet a professional whose work has been shaped in high responsibility environments, where stress, pressure, decision making, communication and human performance are part of everyday reality.

In our sessions, we focus on what is difficult for you right now. This may be anxiety, stress, burnout, panic attacks, anger, sadness, fear, work pressure, relationship difficulties, problematic internet use, low self awareness, or the need for clearer personal direction. We do not begin with a label. We begin with you, your request, and the way your daily functioning is affected.

The work is practical, structured and human. The aim is to help you understand more clearly what is happening, how you react under pressure, and what small but meaningful steps you can take next. You are supported to regain clarity, emotional control, personal responsibility and a stronger sense of direction.

The special focus on Human Factors makes this work different. It looks at the connection between the person, the environment, pressure, decision making and behaviour. This is useful when you feel that the problem is not only inside you, but also in the system around you. Your work, your relationships, your responsibilities and your daily demands all matter.

The background in Strategic Communication is also important. It can help when your difficulty involves hard conversations, boundaries, conflict, professional relationships, leadership, personal image, or the need to express yourself clearly without losing your position.

The sessions may support you with anxiety management, stress regulation, burnout, communication skills, anger management, panic symptoms, self awareness, professional decision making, personal development and peak performance. The approach is direct, respectful and grounded in psychological science, without vague promises or ready made solutions.

This is not presented as a specific psychotherapy model that claims to fit everyone. The service focuses on psychological support, counselling, mentoring, coaching and the improvement of everyday functioning. The work is based on professional experience, scientific knowledge and respect for your personal request.

Confidentiality, clarity and responsibility are central to the process. Where more specialised care is needed, such as psychotherapy, psychiatric support, medical assessment, or multidisciplinary intervention, an appropriate referral or collaboration with another health professional may be recommended.

The goal is not to tell you to simply think positively. The goal is to help you see what is really going on, organise yourself more effectively and take the next steps with more awareness, stability and personal strength.

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Mpourtzos Markos is a Psychologist - Psychotherapist, licensed to practice, and maintains a private practice in Kozani. He holds a degree in Psychology from the Aristotle University of Thessaloniki and a Master's Degree (MSc) in Applications of Psychology in Health from the Medical Department of A.U.Th. Additionally, he trained in Cognitive Behavioral Therapy through a three-year training program accredited by the Hellenic Society of Cognitive Behavioral Psychotherapy. As a Cognitive Behavioral Therapist, he can assist you in overcoming issues such as anxiety, panic attacks, depression, various phobias, eating disorders, among others. A fundamental principle of cognitive therapy is that our emotions and behavior are significantly influenced by the way we perceive things and by our broader attitudes and beliefs. Thus, during the course of therapy and within a relatively short period, we learn to think more realistically, free from negative thoughts and distortions.

Παγούνη 2, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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Integrated Psychotherapy
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Fotis Mponios is a Psychologist and a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. He provides psychological support through integrative psychotherapy to adolescents and adults experiencing anxiety, mood difficulties, relational problems, or intense emotional stress in their daily lives. The goal of the therapeutic process is to understand the personal experience, alleviate symptoms, and achieve meaningful, gradual change. He is trained in Integrative Psychotherapy at the Athens Synthesis Center. He completed his practical training at the Hellenic Center for Mental Health and Research (H.C.M.H.R. – Piraeus Branch) and in recent years has worked in private therapeutic centers, gaining substantial clinical experience with adults and adolescents. His therapeutic work includes issues related to anxiety, psychosomatic symptoms, mood disorders, low self-esteem, and difficulties in interpersonal and couple relationships. He has experience with performance anxiety, internal conflicts, emotional regulation difficulties, as well as cases of eating disorders. Concurrently, he works with adolescents facing anxiety, mood problems, relational difficulties, self-esteem issues, or self-injurious behaviors, emphasizing the creation of a safe and stable therapeutic relationship. His therapeutic approach is integrative and tailored to the needs of each individual. Special attention is given to creating a safe environment where the individual can express themselves without judgment, gain deeper self-understanding, and enhance their functioning and quality of life.

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Systemic Therapy Integrated Psychotherapy
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Η Μαρία Ραφαηλία Σάγγου είναι Ψυχολόγος MSc  - Ψυχοθεραπεύτρια ενηλίκων, εφήβων και παιδιών και παρέχει διαδικτυακές συνεδρίες σε ενήλικες, εφήβους και ζευγάρια. Η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία μιας σταθερής και ουσιαστικής θεραπευτικής σχέσης, μέσα στην οποία ο θεραπευόμενος μπορεί να επεξεργαστεί με ασφάλεια τις εμπειρίες του και να κατανοήσει βαθύτερα τον εαυτό του. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κάτοχος Μεταπτυχιακού Διπλώματος στην Ψυχική Υγεία Παιδιού και Εφήβου από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου. Επενδύει συστηματικά στη συνεχή εκπαίδευση και επαγγελματική της εξέλιξη, έχοντας παρακολουθήσει πλήθος σεμιναρίων και εκπαιδευτικών προγραμμάτων, ενώ βρίσκεται σε διαδικασία εξειδίκευσης στη Συνθετική Συστημική Ψυχοθεραπεία.

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Goudi Eufrosyni is a Psychologist - Psychotherapist and maintains a private practice in Serres. She graduated from the Department of Psychology at the University of Crete, specializing in Cognitive Behavioral Therapy. She has completed numerous postgraduate seminars related to loss and mourning, parent counseling, and sexual education. Currently, she is pursuing postgraduate studies (MSc) in Counseling Psychology and Counseling in Special Education, Education, and Health at the University of Volos. Additionally, she has worked as a Psychologist in various organizations, gaining valuable experience.

Τραπεζούντος 13, Serres, ΝΟΜΟΣ ΣΕΡΡΩΝ

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Integrated Psychotherapy
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Papadopoulou Georgia (Tzia) is a Psychologist - Integrative Psychotherapist, graduate of the Department of Psychology at the University of East London and holder of a master's degree in Counseling & Psychotherapy. She applies the integrative psychotherapy model, tailoring the approach to the unique needs of each individual client. She combines techniques from cognitive, psychodynamic, and person-centered approaches with the aim of improving emotional well-being, personal development, and self-understanding. She provides individual sessions for adults and young people over 18 years old who wish to address issues such as anxiety, stress, emotional difficulties, low self-esteem, relationship challenges, losses, or identity crises.

She does not undertake a diagnostic role but focuses on psychological support and counseling, offering a safe, confidential, and warm environment for the client. She deeply believes in the power of acceptance, authenticity, and internal change. Her goal is to provide high-quality and scientifically supported psychological care, with humanity, empathy, and respect for each person's needs.

“I am not here to tell the client what to do. I am here to explore together what is happening within and around them, and to find, step by step, the path that fits their unique personality.”

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Integrated Psychotherapy
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Mani Eva Mental is a Mental Health Counselor with academic training in Psychology and education in Cognitive Behavioral Therapy (CBT), systemic, gestalt, and multicultural approaches.

In her work, she focuses on building a trusting and respectful relationship, offering a safe space where you can speak openly without judgment or pressure. She has completed professional seminars and training programs in family therapy, as well as in relationship and emotional support. She works with individuals who wish to better understand themselves, their relationships, and everyday life challenges.

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Thomas Palikrousis is a Psychologist (UEL), certified Cognitive-Behavioral Psychotherapist (EEGSPS), Dietitian-Nutritionist (ATEITH), and Food Technologist (ATEITH), twice awarded scholarships by the State Scholarship Foundation (IKY). He holds four postgraduate degrees (MSc) in Aging and Chronic Disease Management (HOU), Quality Management and Food Industry Production Organization (ATEITH), Quality Assurance (HOU), and Food Chemistry (AUTH). He is a doctoral candidate at the Department of Food Science and Technology (DIPE), a student in the Department of Agriculture at the University of Western Macedonia, and a postgraduate student in Applied Developmental Psychology (HOU).

His professional work focuses on bridging theory and practice through an interdisciplinary approach. Specifically, he practices privately as a Psychologist, having provided mental health services at the Student Counseling and Support Center (KSSF) of the University of Macedonia (PAMAK). As a Dietitian-Nutritionist, alongside operating a private practice, he has collaborated with professional and amateur sports clubs. As a Food Technologist, he has worked with numerous food industries, contributing to the design of products that have received significant awards at the International Taste Awards and Healthy Diet Awards. Additionally, he is a researcher at the International Hellenic University (DIPE) and has served as a faculty member at a private university college in collaboration with the state University of Essex (United Kingdom), independently teaching courses in the BSc (Hons) Dietetics (Applied) program. Finally, he is a member of the Sports Nutrition Working Group and the Diversity, Equality, and Inclusion Committee of the Pan-Hellenic Association of Dietitians-Nutritionists, as well as the association's representative for the Florina Prefecture.

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Integrated Psychotherapy
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Dimitris Koukleris is a Psychotherapist specializing in an Integrative approach (K.D.V.M. Athens Synthesis Centre) - Mental Health Counselor and maintains a private practice in Nea Irakleio. He holds a degree from the School of Educational Sciences at the University of the Aegean, a diploma in Integrative Counseling from COSCA, the European Certificate in Integrative Psychotherapy (E.C.I.P), and the European Certificate of Psychotherapy (E.C.P.). He has volunteered in the Social Service of the Municipality of Lykovrysi - Pefki and in the Psychological Support structure "Synypaxy." Furthermore, he is a regular member of the Hellenic Counseling Association, the European Association of Counselling, and the Hellenic Society of Integrative Counseling and Psychotherapy. He is also a certified Integrative Psychotherapist of the European Association for Integrative Psychotherapy, a certified Psychotherapist of the National Psychotherapy Society of Greece (E.E.P.S.), as well as of the European Association for Psychotherapy.

El. Venizelou 33, Kavala, ΝΟΜΟΣ ΚΑΒΑΛΑΣ

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Η Άλκηστις Κλείτσα είναι Ψυχολόγος MSc – Ψυχοθεραπεύτρια και παρέχει συνεδρίες δια ζώσης και online.

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Η Κατερίνα Φουρκιώτη είναι κλινική Ψυχολόγος με εκπαίδευση στη Γνωστική Συμπεριφορική Ψυχοθεραπεία.

Κύπρου 1 Κύπρου 1, Katerini, ΠΙΕΡΙΑ

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Aivazidou Kalliopi is a Psychologist - Psychotherapist specializing in Systemic Family Therapy. She holds a degree in Psychology from the University of East London and a master's diploma in Clinical and Community Psychology from the same university. Previously, she has also worked as a Kindergarten Teacher, as her first cycle of studies was in the Department of Early Childhood Education at the University of Thessaly. Both of her professional focuses center on children. Having attended relevant postgraduate programs and conferences, as well as having worked with children, she undertakes the conduct of counseling sessions for children and adolescents, as well as parent counseling and Family Psychotherapy.

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Rousta Eleni is a Psychologist, graduate of Coventry University, and a trainee Systemic Psychotherapist at ESYTHEPAS. Since 2011, she has been active in the healthcare sector, providing nursing services, which is also her first degree. Since 2020, she has been collaborating with the National Public Health Organization, contributing to the promotion and protection of public health. She has completed the one-year specialization program in Counseling and Career Guidance at the University of the Aegean, as well as the Executive Coaching and Management program. Additionally, she has attended specialized training seminars that enhance her therapeutic skills, the most significant being EMDR Traumatotherapy and Coaching and Mental Resilience. She has also volunteered in mental health organizations and structures, such as the support hotline "Together for Children" and the Residential Care Home B’ Attica of EKPS, providing support to children, families, and vulnerable social groups.

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
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Zarogkika Lina is a Psychologist specializing in Counseling Psychology and Psychotherapy. She holds a Master's degree in Counseling Psychology from London Metropolitan University and a Bachelor's degree in Psychology from the University of East London. Her studies, combined with her clinical experience, have equipped her with a deep understanding of human emotions and behaviors. Her therapeutic approach is based on Cognitive-Behavioral Therapy (CBT), while also employing an integrative model utilizing tools from systemic, psychodynamic, gestalt, mindfulness, and other modalities. She has been trained and specializes in couples therapy, eating disorder treatment, clinical psychology, sexual education, anxiety, as well as other areas and approaches within the field. With experience in mental health settings and participation in scientific research projects, her aim is to provide practical and meaningful solutions. She focuses on the uniqueness of each individual and creates a safe and supportive environment to help clients address their challenges. Through empathy and contemporary therapeutic methods, she assists in redefining issues for a more functional and balanced daily life. A crucial component of all the above is the establishment of a therapeutic alliance with trust as its fundamental element.

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Η Ελισάβετ Κολτσάκη είναι Κλινική Ψυχολόγος και παρέχει CBT σε ενήλικες, εφήβους και παιδιά.

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Η Αθηνά Χαλάτση είναι Ψυχολόγος, απόφοιτη του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, με εξειδίκευση στην Ψυχοδυναμική Ψυχοθεραπεία. Αυτή την περίοδο πραγματοποιεί την εκπαίδευσή της στο Ευρωπαϊκό Ινστιτούτο Συμβουλευτικής και Ψυχοθεραπείας, στο πλαίσιο Ψυχοδυναμικής και Ψυχαναλυτικής Εκπαίδευσης.Στην επαγγελματική της πορεία έχει εργαστεί ως ψυχολόγος σε φορείς με σημαντική κοινωνική και ψυχολογική δράση, όπως η Άλμα Ζωής Θεσσαλονίκης και ο ΣΟΨΥ Θεσσαλονίκης, αποκτώντας εμπειρία στην υποστήριξη ανθρώπων που αντιμετωπίζουν διαφορετικές και συχνά απαιτητικές συνθήκες ζωής.Η ψυχοδυναμική προσέγγιση που ακολουθεί εστιάζει στην κατανόηση των βαθύτερων συναισθημάτων, των σχέσεων, των επαναλαμβανόμενων μοτίβων και των εμπειριών που μπορεί να επηρεάζουν τον τρόπο με τον οποίο ένα άτομο σκέφτεται, αισθάνεται και σχετίζεται με τον εαυτό του και τους άλλους.Μέσα από μια θεραπευτική σχέση που βασίζεται στην εμπιστοσύνη, την αποδοχή και τον σεβασμό στη μοναδικότητα κάθε ανθρώπου, στόχος είναι η βαθύτερη αυτογνωσία, η επεξεργασία των δυσκολιών και η ενίσχυση της προσωπικής ανάπτυξης και της ψυχικής ευεξίας.

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Η Μαρία Αδαμίδου είναι Κλινική Ψυχολόγος, απόφοιτη του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Έχει ολοκληρώσει το Μεταπτυχιακό Πρόγραμμα Εφαρμοσμένης Ψυχολογίας με κατεύθυνση την Κλινική Ψυχολογία, καθώς και την εκπαίδευσή της στη Γνωστική Συμπεριφορική Ψυχοθεραπεία.

Παρέχει ατομική ψυχοθεραπεία σε ενήλικες, δια ζώσης στο ιδιωτικό της γραφείο στην Κατερίνη και διαδικτυακά σε όλη την Ελλάδα και το εξωτερικό.

Στόχος της είναι να προσφέρει έναν ασφαλή, συνεργατικό και χωρίς κριτική χώρο, όπου κάθε άνθρωπος μπορεί να κατανοήσει καλύτερα τον εαυτό του, να αντιμετωπίσει τις δυσκολίες που βιώνει και να αποκτήσει πρακτικά εργαλεία για μια πιο ισορροπημένη καθημερινότητα.

Η θεραπευτική της προσέγγιση βασίζεται κυρίως στη Γνωστική Συμπεριφορική Ψυχοθεραπεία, μια δομημένη και επιστημονικά τεκμηριωμένη προσέγγιση, η οποία εξετάζει τον τρόπο με τον οποίο οι σκέψεις, τα συναισθήματα και οι συμπεριφορές αλληλεπιδρούν μεταξύ τους. Ανάλογα με τις ανάγκες και τους στόχους κάθε ανθρώπου, αξιοποιεί επίσης στοιχεία από τη Θεραπεία Σχημάτων που εστιάζουν στην αποδοχή, στις προσωπικές αξίες και στην ανάπτυξη μεγαλύτερης ψυχολογικής ευελιξίας. Η θεραπευτική της προσέγγιση δεν εφαρμόζεται με έναν άκαμπτο ή απρόσωπο τρόπο, αλλά προσαρμόζεται στην προσωπικότητα, στις εμπειρίες και στις ιδιαίτερες ανάγκες κάθε ανθρώπου.

Η επαγγελματική και κλινική της εμπειρία περιλαμβάνει την παροχή ατομικής ψυχοθεραπείας σε ενήλικες, καθώς και εργασία σε νοσοκομειακό πλαίσιο, δομές ψυχικής υγείας και ψυχοκοινωνικής αποκατάστασης και δημόσιες δομές εκπαίδευσης. Έχει συνεργαστεί ως επιστημονική συνεργάτιδα με το Εργαστήριο Εφαρμοσμένης Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, παρέχοντας ατομική ψυχοθεραπεία σε ενήλικες. Έχει επίσης προσφέρει εθελοντική εργασία στο Ελληνικό Κέντρο Ψυχικής Υγιεινής και Ερευνών (Ε.ΚΕ.Ψ.Υ.Ε.). Η κλινική της κατάρτιση έχει πραγματοποιηθεί, μεταξύ άλλων, στη Γ΄ Ψυχιατρική Κλινική του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης στο Νοσοκομείο ΑΧΕΠΑ και στο Κέντρο Ψυχικής Υγείας Δυτικού Τομέα Θεσσαλονίκης. Παράλληλα, συνεχίζει να ενημερώνεται και να επιμορφώνεται, με στόχο η θεραπευτική της πρακτική να βασίζεται στα σύγχρονα επιστημονικά δεδομένα.

Εθνικής Αντιστάσεως 8, Katerini, ΠΙΕΡΙΑ

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Peristera Kalamara MSc is a Psychologist - Psychotherapist with a private practice in Kozani. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and has completed a postgraduate program in Adolescent Medicine and Adolescent Health Care from the Medical School of Aristotle University of Thessaloniki. Additionally, she is a graduate of a Special Education training program from the Department of Education at the University of the Aegean and a certified CBT Psychotherapist by the Hellenic Society of Cognitive Behavioral Psychotherapy. The psychologist has gained significant professional experience, having worked in mental health institutions and organizations such as the Mobile Mental Health Unit of Kozani - Grevena, the counseling & psychotherapy program "No One Alone" of the Mental Health & Social Reintegration Society, and at The Smile of the Child in Thessaloniki. Furthermore, she completed her internship at the Psychiatric Clinic of the General Hospital of Kozani and continues to work at IONOS - Company for Psychosocial Development and Cooperation.

She organizes and coordinates parent groups regarding the challenges of their new roles and provides counseling on adolescent-related issues.

She is also an instructor at Volteros IEK in the Occupational Therapy and Infant Care Departments, teaching Psychopathology courses on disorders and the professional roles in relation to mental health of the individuals they care for.

Finally, she has participated in numerous conferences related to her specialty.

Καλαμάρα Περιστέρα Origenous 5, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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