Psychotherapist
2369

Psychotherapists

About the specialist

Η Κωνσταντοπούλου Διαμάντω Ψυχολογία - Ψυχοθεραπεία ΕΟΠΠΥ βρίσκεται στη Νίκαια και στον Κορυδαλλό. Παρέχει υπηρεσίες ατομικών Ψυχοθεραπειών για παιδιά και ενήλικες καθώς και Θεραπείας Οικογένειας. Παρέχονται επίσης ΕΙΔΙΚΕΣ ΘΕΡΑΠΕΙΕΣ (ΕΡΓΟΘΕΡΑΠΕΙΕΣ, ΛΟΓΟΘΕΡΑΠΕΙΕΣ, ΨΥΧΟΘΕΡΑΠΕΙΕΣ, ΘΕΡΑΠΕΊΕΣ ΓΙΑ ΑΥΤΙΣΜΟ - ΣΥΝΔΡΟΜΟ DOWN ) ΜΕΣΩ ΕΟΠΠΥ ΧΩΡΙΣ ΕΠΙΠΛΕΟΝ ΕΠΙΒΑΡΥΝΣΗ. Οι συνεδρίες πραγματοποιούνται από μια ομάδα Διαπιστευμένων Ψυχολόγων. Στόχος και κύριο μέλημα αποτελεί η καλύτερη δυνατή εξυπηρέτηση των εξατομικευμένων αναγκών του κάθε θεραπευόμενου/ης, αξιοποιώντας την επιστημονική αρτιότητα, την πολυετή πείρα και την αγάπη για τον άνθρωπο. Τέλος, αξίζει να σημειωθεί ότι τα Κέντρα παρέχουν ένα πλήρες θεραπευτικό πλαίσιο σε οικογένειες με παιδιά έως 18 χρονών, σε νέους αλλά και σε ενήλικες που αντιμετωπίζουν προβλήματα όπως: Άγχος, Κατάθλιψη, Πένθος, Διαζύγιο, Φοβίες αλλά και Προβλήματα λόγου, ομιλίας, άρθρωσης, Προβλήματα κοινωνικότητας & επικοινωνίας, Δυσλεξία - Μαθησιακές δυσκολίες, Διάσπαση προσοχής καθώς και Επαγγελματικού Προσανατολισμού.

Κατέχει πτυχίο Εφαρμοσμένης Ψυχολογίας, πιστοποίηση στη Συμβουλευτική Ψυχολογία και μεταπτυχιακό στη Κλινική Ψυχολογία, με εξειδίκευση στη Γνωσιακή – Συμπεριφοριστική θεραπεία. Επιπλέον έχει συμμετάσχει σε μια πληθώρα σεμιναρίων όπως ‘ΚΕΘΕΑ: Εθισμός και αντιμετώπιση’ (2019), ‘Η Μαύρη Ντάλια: Το χρονικό μιας κακοποίησης’(Med. College 2021), ‘Παιδική κακοποίηση και παραμέληση: Αναγνώριση, πρόληψη και αντιμετώπιση’ (Med. College 2021), ‘Σεξουαλική βία’ (Med. College 2018), ‘Κοινωνική φοβία’ (Roots wellness center, 2023), ‘Αυτοεκτίμηση’ (Roots wellness center 2023), ‘Διαταραχές αυτιστικού φάσματος: Από την αξιολόγηση στην παρέμβαση’ (Κέντρο συμπερίληψη 2024). Παρέχει υπηρεσίες ατομικής ψυχοθεραπείας σε παιδιά, εφήβους και ενήλικες, καθώς και συμβουλευτική οικογενειών και ζευγαριών. Στόχος της είναι να δημιουργήσει ένα ασφαλές και υποστηρικτικό πλαίσιο, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, να επεξεργαστεί τα συναισθήματά του και να ανακαλύψει νέους τρόπους αντιμετώπισης των δυσκολιών του. Οι συνεδρίες απευθύνονται σε άτομα που βιώνουν καταθλιπτικά ή αγχώδη συμπτώματα, φοβίες και κρίσεις πανικού, σε όσους περνούν δύσκολες καταστάσεις όπως πένθος, απώλεια, διαζύγιο ή χωρισμό, αλλά και σε ανθρώπους που αντιμετωπίζουν δυσκολίες στις σχέσεις, στην επικοινωνία και στην κοινωνικότητά τους. Παράλληλα, υποστηρίζονται μαθητές με μαθησιακές δυσκολίες, καθώς και όσοι παλεύουν με χαμηλή αυτοεκτίμηση ή έλλειψη αυτοπεποίθησης. Πιστεύει βαθιά ότι κάθε άνθρωπος διαθέτει μέσα του τις δυνάμεις για αλλαγή και εξέλιξη. Με οδηγό την επιστημονική γνώση, την εμπειρία αλλά και την αγάπη για τον άνθρωπο, επιδιώκει να στηρίξει κάθε θεραπευόμενο στην πορεία του προς την αυτογνωσία, την ψυχική ισορροπία και την προσωπική ανάπτυξη. 

Amorgou 7, Agios Nikolaos, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Thalassoxori Ntouli MSc, MBA is a Psychologist - Psychotherapist and maintains a private practice in Sepolia. She is also an external collaborator for continuous adult education through e-learning & Tutoring at the National and Kapodistrian University of Athens. She studied Psychology at the National and Kapodistrian University of Athens and completed a postgraduate degree in Health Unit Management at the Hellenic Open University. Additionally, she has been trained in Behavioral Techniques, Integrative Psychotherapy, Psychoanalysis, and Clinical Psychopathology. She collaborated with the University of Ioannina for three years on research and the design of skill and ability identification for students of economic studies. She has also worked with major private companies regarding the development, implementation, and execution of HR initiatives. She has been employed at the National School of Public Health, the Staff of the Minister of National Defense, the National School of Public Health, the Lighthouse for the Blind of Greece, among others, and has participated in the design and execution of several European programs as well as in related conferences with presentations and publications. Believing that knowledge is limitless, she has completed various trainings related to her field, including the use and evaluation of psychometric tools, drama therapy, and family and couple therapy. She is a founding member of the Hellenic Society of Integrative Psychotherapy as well as a collaborator of the University of Crete's technology spin-off "Contemporary Amphiaraia" and the Master's Program in Counseling Psychology at the University of Thessaly. Finally, she has participated in numerous conferences as a speaker, and her articles have been published in the printed press.

Gerakiou 1, Sepolia, ΑΤΤΙΚΗ

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Μεταμορφωσεως 1, Pefka, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Schema Therapy
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Ο Ανδρέας Ιακώβου, MSc είναι Ψυχολόγος – Ψυχοθεραπευτής κάτοχος άδειας ασκήσεως επαγγέλματος Ψυχολόγου, με ιδιωτικό γραφείο στη περιοχή των Ιλισίων (πλησίον Μεγάρου Μουσικής). Έχει λάβει εξειδίκευση στη Κλινική Ψυχολογία, στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT) και είναι πιστοποιημένος ψυχοθεραπευτής. Παρέχει ψυχοθεραπευτική υποστήριξη σε ενήλικες και εφήβους που αντιμετωπίζουν συναισθηματικές, αγχώδεις, συμπεριφορικές ή διαπροσωπικές δυσκολίες, καθώς και ένα ευρύ φάσμα κλινικών και υποκλινικών προκλήσεων που επηρεάζουν την καθημερινότητά τους.

Εργάζεται ως Ψυχολόγος – Ψυχοθεραπευτής, στο ιδιωτικό του γραφείο και στο Τμήμα Θεραπειών Ενηλίκων του Ινστιτούτου Έρευνας και Θεραπείας Συμπεριφοράς (Ι.Ε.Θ.Σ). Παράλληλα διατελεί επιστημονικός συνεργάτης του οργανισμού Έρεισμα - Ψυχική Υγεία & Ψυχιατροδικαστική ΑΜΚΕ. Επιπλέον συμμετέχει σε ψυχιατροδικαστικές πραγματογνωμοσύνες, στη συγγραφή επιστημονικών εκθέσεων και στην ερευνητική τεκμηρίωση υποθέσεων. Στο παρελθόν έχει απασχοληθεί ως ψυχολόγος στο 251 Γενικό Νοσοκομείο Αεροπορίας - Κέντρο Αεροπορικής Ιατρικής, στη Μοτίβο Αξιολόγηση στο τομέα των ψυχομετρικών εργαλείων, στις μονάδες φροντίδας ηλικιωμένων ΑΚΤΙΟΣ, καθώς και ως εθελοντής ψυχολόγος στο Χαμόγελο του παιδιού στο Νοσοκομείο Παίδων «Αγία Σοφία».

Είναι πτυχιούχος Ψυχολογίας (BSc in Psychology), κατέχοντας διπλό πτυχίο απο το The Open University, United Kingdom και το Αμερικάνικο Κολλέγιο Ελλάδος (Deree-Τhe American University of Greece). Στη συνέχεια ολοκλήρωσε μεταπτυχιακές σπουδές στη Κλινική Ψυχολογία και Ψυχική Υγεία (MSc) στο πανεπιστήμιο του Swansea, United Kingdom.

Ως ψυχοθεραπευτής έχει λάβει εξειδίκευση στη Γνωσιακή – Συμπεριφοριστική Θεραπεία (CBT), ως απόφοιτος του τετραετούς προγράμματος της Εταιρείας Γνωσιακών Συμπεριφοριστικών Σπουδών (Ε.Γ.Σ.Σ) και του Ινστιτούτου Έρευνας και Θεραπείας της Συμπεριφοράς (Ι.Ε.Θ.Σ), προσέγγιση η οποία αποτελεί το κύριο άξονα θεραπευτικής παρέμβασης. Λαμβάνοντας υπόψιν τις υποκειμενικές και εξατομικευμένες ανάγκες του κάθε θεραπευόμενου, ενσωματώνονται στο εν λόγο μοντέλο εργαλεία και παρεμβάσεις από προσεγγίσεις όπως η Θεραπεία Σχημάτων και η Θεραπεία Αποδοχής και Δέσμευσης (ACT), στις οποίες έχει λάβει σχετικές εκπαιδεύσεις. Ακόμα έχει αποκτήσει πιστοποίηση μετεκπαίδευσης στη «Διαχείριση του Στρες και Υγεία» από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ). Τέλος κατέχει πιστοποίηση χορήγησης και ερμηνείας του ψυχομετρικού εργαλείου WAIS-IV GR. Στο παρόν παρακολουθεί το διαδικτυακό πρόγραμμα "Building Personal Resilience: Managing Anxiety and Mental Health", Harvard University και μετεκπαιδεύεται στη Κλινική Ψυχοπαθολογία "Παναγιώτης Ουλής" από την Α΄ Ψυχιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής & Προαγωγή της Γνώσης στις Ψυχικές Διαταραχές, ΕΠΙΨΥ).

Είναι μέλος της Ελληνικής Εταιρείας Έρευνας της Συμπεριφοράς (Ε.Ε.Ε.Σ) και της European Association for Behavioural and Cognitive Therapies (EABCT).

Ιλίσια Orminiou 34 - 36, Ilisia, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
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Η Ισιδώρα Στανιμεράκη είναι Κλινικός Ψυχαναλυτικής κατεύθυνσης. Διατηρεί γραφείο στην Αθήνα.

Εμμανουήλ Μπενάκη 30, Exarcheia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Tsigkri Faii is a Psychologist licensed to practice and conducts online sessions, offering a safe and supportive remote environment. She is in her second year of Psychotherapy training in the Person-Centered Approach at the Hellenic Focusing Center, has completed postgraduate studies at ICPS, and holds a Bachelor's degree in Psychology from Goldsmiths, University of London. She provides individual psychotherapy through online sessions, collaborating with platforms, aiming to create a space where the individual can explore themselves, enhance self-awareness, and move towards a more authentic and fulfilling life.

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Ioannis Tsakiris is a Psychologist with an academic background in Psychology and a postgraduate specialization in Neuropsychology. He studied at the Universiteit van Amsterdam and at the Mitropolitiko College, where he completed his undergraduate and postgraduate studies, deepening his understanding of the relationship between brain function, cognition, and behavior.Since 2025, he has been practicing as a Psychologist in Greece, providing online therapy sessions within a safe, confidential, and supportive environment. He has experience supporting individuals dealing with depression, anxiety and mood disorders, obsessive-compulsive symptoms, anger management difficulties, and challenges in interpersonal relationships. He also works with trauma-related experiences and is committed to the empowerment and psychological support of LGBTQI+ individuals, approaching each person with respect for their uniqueness and identity.His therapeutic approach is grounded in empathy, scientific evidence, and individualized care, aiming to foster meaningful personal growth, emotional resilience, and overall psychological well-being.

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Ψυχολόγος BSc, Πανεπιστήμιο Κρήτης. Εκπ. Ψυχοδυναμική Ψυχοθεραπεύτρια, EICP Ελληνικά & Γερμανικά

Κόρακα 125, Mires, ΚΡΗΤΗ

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Dr. Skourtis Theofanis is a Psychiatrist who maintains a private practice in Ilisia. He served as a military physician (1991-2024) and held the position of Deputy Director of the Psychiatric Clinic at the 414th Military Hospital of Penteli. He studied at the Medical School of Aristotle University of Thessaloniki and is a graduate of the Military Officers School of Corps. He attended the Health Application School (1997 – 1998), subsequently serving as a Unit Physician and Director of the Health Station in Kastoria. During his training, he received education at the Pathology & Neurology Clinic of the 424th Military Hospital and Hippocrates General Hospital of Thessaloniki (2001 - 2002), as well as in the Short and Long-Term Hospitalization Department of the 2nd Psychiatric Clinic of Aristotle University of Thessaloniki. He later served at the Psychiatric Clinic of Aiginiteio Hospital of the National and Kapodistrian University of Athens (2003 - 2006) in inpatient wards for general psychopathology, alcohol dependence, the Short-Term Hospitalization Department, and the Day Hospital. He also worked at the Vyronas-Kaisariani Community Mental Health Center in the adult service and in the child and adolescent service. Furthermore, he pursued training in Forensic Psychiatry and in the Clinic’s Specialized Outpatient Clinics (Psychoanalytic Psychotherapy Unit, Special Cognitive Psychotherapy Outpatient Clinic, and the Special Outpatient Clinic of the Center for the Study of Emotional Disorders). Subsequently, he was transferred to the Arta Health Center (2006 – 2012) as a psychiatrist of the Training Center and served as director of the psychosocial care team for Western Greece, director of the Health Station, member and for one year president of the Exemption Committee of Ioannina. As a private practitioner since 2006, he has managed numerous cases with discretion and the necessary scientific rigor, representing the ideal choice for the excellent approach and management of any related issues that may trouble you or your loved ones.

Nymfaiou 13, Ilisia, ΑΤΤΙΚΗ

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Daikidou Ioanna MSc is a Psychologist - Psychotherapist, licensed to practice, and maintains a private practice in Panormou. Additionally, she has worked as a Psychologist at the Center for Specialized Therapies "Logopaidevgein", as well as at the Special Educational Psychotherapy Center "Paideia En Exelixi". She has also served as a Psychologist - Psychotherapist, external associate at "THERAPY NEST A. Kandaraki". She studied Psychology at Panteion University and has received further training in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy & Counseling. She completed a postgraduate program (MSc) in Liaison Psychiatry: Integrated Care of Physical and Mental Health at the Medical School of the National and Kapodistrian University of Athens (NKUA). Moreover, she attended the postgraduate seminar in Psychopathology "Panagiotis Oulis" at Aeginiteio Hospital, where she also worked as a Psychologist under the supervision of Assistant Professor of Psychiatry, Dr. Konstantinos Kontoaggelos. She has also worked as a Psychologist (supervised by Assistant Professor Dr. Konstantinos Kontoaggelos) at Aretaieio, Laiko, "Alexandra", and "Andreas Syngros" Hospitals. Furthermore, she has provided psychological services at the Psychogeriatric Society "NESTOR" and at the Hellenic Center for Mental Health and Research in Exarcheia, as part of her practical training. Finally, she has participated in several scientific conferences and seminars.

Lakonias 16, Panormou, ΑΤΤΙΚΗ

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Δρ. Μαρία Βαλέρια Καρακάση Ψυχίατρος, MD, PhD Διδάκτωρ Ιατρικής Σχολής Δ.Π.Θ. Επιμελήτρια Β' Ε.Σ.Υ

Λεωφόρος Δημοκρατίας 270, Alexandroupoli, ΕΒΡΟΣ

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Integrated Psychotherapy
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Antonopoulou Paraskeui is a licensed Psychologist who maintains a private practice in Kifisia. She approaches therapy with respect, authenticity, and genuine interest in the individual, while also undergoing continuous training in Integrative Psychotherapy as part of a four-year program at the University of Thessaly.

She has received specialized training in anxiety and stress, grief, and psychological trauma, emphasizing the creation of a safe and supportive therapeutic environment tailored to the needs of each individual.

She has experience in group therapeutic processes with a systemic approach, while also engaging in individual therapy and supervision, aiming for ongoing personal and professional development, as well as providing the highest quality psychological services possible.

She works with individuals who wish to address anxiety and stress management, emotional difficulties, grief, and issues related to transitional life phases.

Αχαΐας 16, Kifisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Integrated Psychotherapy Psychodynamic Psychotherapy
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Tzeremes Andreas is a Psychologist - Psychotherapist and conducts online and face-to-face sessions in Haidari, Attica. He holds a BSc in Psychology with Counselling from the University of Bradford and a master's degree, MSc in Clinical Skills based on Integrative Psychotherapy, from Manchester Metropolitan University. Concurrently, he continues his training at the Institute of Relational and Group Psychotherapy (ISOPS) in the Clinical Skills program based on Relational Psychoanalytic Psychotherapy (PgDip). Professionally, he is active in individual and online sessions, collaborates with the Center for Counselling and Psychotherapy "Psychoplefsi" and the Model Center for Integrative Therapy "The Tree of Therapy", and has participated in numerous scientific conferences and seminars both in Greece and abroad. His interest focuses on the dynamics of the therapeutic relationship, the importance of reciprocity, and the reflective exploration of the self within the therapeutic framework.

Θερμοπυλών 88, Chaidari, ΑΤΤΙΚΗ

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Anastasiou Savvina is a Psychologist and Scientific Director at the Psychotherapeutic Center - Multipurpose Space Animus Corpus, located in Ilisia. She holds a degree in Psychology from the Department of Psychology at Panteion University and received further training in Clinical Psychopathology at the Athens University Hospital "Aiginiteio." Additionally, she has attended educational seminars on Psychotraumatology, a Counseling Psychology workshop, as well as training in the MMPI-II Personality Test. The psychotherapeutic interventions she applies include Cognitive-Behavioral Therapy and EMDR. Finally, she is a member of the Hellenic Psychological Society and the Hellenic Olympians Association, due to her distinction in Synchronized Swimming.

Animus Corpus

Thetidos 8, Ilisia, ΑΤΤΙΚΗ

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Papadatou Efi is a Psychologist - Psychotherapist, trained in the Synthetic Systemic Psychotherapy model (Laboratory of Human Relations Research) with postgraduate studies in Child Psychology at UCLAN and certification in couples counseling therapy. Additionally, the specialist holds a Bachelor of Science degree in Clinical Psychology from the University of Central Lancashire, recognized by the Ministry of Education, and has completed a 50-hour training program in "Support and Grief Counseling for Children, Adolescents, and Bereaved Families" at "Merimna" - Thessaloniki Counseling Center, an organization dedicated to the care of children and families dealing with illness and death. In her office, a comfortable and welcoming space for the client, she provides individual and group counseling and psychotherapy (for adolescents and adults), couples counseling and therapy, family psychotherapy, as well as parental counseling aimed at improving communication, creative conflict resolution, and effective management of behavioral problems.

Komnimon 17, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Ιωάννα Νόικου είναι Ψυχολόγος (MSc) και εκπαιδευόμενη συστημική θεραπεύτρια.

Aristotelous 6,Oraiokastro Thessalonikis, Oreokastro, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

Οιδίποδος 12 (Medical clinics), Thiva, ΒΟΙΩΤΙΑ

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Kapsala Sofia is a psychiatrist and psychotherapist who maintains a private practice in Athens. She also collaborates with the Adult Unit of the Mental Health Structure of Piraeus at EKEPSYE (Hellenic Center for Mental Hygiene and Research).

She is a candidate psychoanalyst at the Hellenic Psychoanalytic Society.

She graduated from the Medical School of Athens at EKPA. She began her specialty training at EKEPSYE, Athens branch, where she stayed for a total of 2 years, and completed her specialty at GNA "Evangelismos," where she stayed for a total of 3.5 years. Subsequently, she worked for 3 years as an assistant psychiatrist in a supplementary physician position at GNA "G. Gennimatas." In the past, she has also collaborated with the mobile units of EPAPSY.

She has completed a four-year training in Cognitive Behavioral Therapy at IETHS and has attended educational seminars in psychodynamic/psychoanalytic direction from the Department of Psychoanalytic Psychotherapy of the First Psychiatric Clinic of EKPA and from other institutions.

Ηριδανού 3, Ilisia, ΑΤΤΙΚΗ

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Art therapy Person-Centered Psychotherapy Integrated Psychotherapy Body psychotherapy
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Σύμβουλος Ψυχικής Υγείας και Συνθετική Ψυχοθεραπεύτρια

Iridos 27, Mati, ΑΤΤΙΚΗ

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Kypraiou Areti is a Psychologist with a private practice in Agia Paraskevi. She specializes in individual and group psychotherapy, family therapy, couples counseling, and adolescent counseling. Additionally, she coordinates parent groups. She completed her undergraduate and postgraduate studies in Psychology and Counseling at the National and Kapodistrian University of Athens. Subsequently, she received training in Parent Group Coordination at the Panhellenic Association of Parent Schools (a member of the International Federation for Parent Education - Fédération Internationale pour l'Éducation des Parents), with which she collaborates. She continues her education through specialized seminars on various topics related to individual therapy. Finally, she frequently delivers lectures and seminars for parents, adolescents, and educators, contributes articles to newspapers, and serves as a scientific collaborator for websites concerning psychology and child-rearing issues.

Sifnou 12, Agia Paraskevi, ΑΤΤΙΚΗ

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Psychotherapists

A mental health professional who supports individuals, couples, families, or groups in understanding and addressing emotional, psychological, or behavioral difficulties through a structured therapeutic approach. The practice of psychotherapy is governed by specific training and ethical standards.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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