Psychologist
2067

Psychologists

Integrated Psychotherapy
About the specialist

Η Μαρία Χρυσανθακοπούλου είναι Ψυχολόγος - Ψυχοθεραπεύτρια και ιδρύτρια του Κέντρου Ψυχοθεραπείας SoulPath, στον Πειραιά.

Με την ολοκλήρωση των σπουδών της στην Εφαρμοσμένη Ψυχολογία στο University of Derby της Αγγλίας, συνέχισε μέσω υποτροφίας στο ομώνυμο Πανεπιστήμιο τις μεταπτυχιακές της σπουδές στην Συνθετική Ψυχοθεραπεία και Συμβουλευτική. Ακολούθως, πραγματοποίησε επιπλέον μεταπτυχιακές σπουδές πάνω στην Αναπτυξιακή Παιδοψυχολογία από το University of Central Lancashire.

Επιπρόσθετα εκπαιδεύτηκε στην Εφαρμογή Μεθόδου Εκπαίδευσης Γονέων & την Εκπαίδευση Ενηλίκων, ενώ στοχεύει στη συνεχή δια βίου μάθηση αλλά και εκπαίδευσή της για την καλύτερη δυνατή παροχή υπηρεσιών. Κατέχει μια σειρά εκπαιδεύσεων και σεμιναρίων από δημόσιους και ιδιωτικούς φορείς, ενώ είναι πιστοποιημένη Κλινική Επόπτρια θεραπευτών & ομάδων από το British Psychological Society.

Βρίσκεται στον χώρο της Ψυχολογίας και δη της Ψυχοθεραπείας ενηλίκων ανελλιπώς από το 2016, ενώ η εμπειρία της στα Παιδιά, Εφήβους και την Συμβουλευτική Γονέων συμπληρώνει πλέον τα 4 χρόνια. Στην Ψυχοθεραπεία Ενηλίκων παράγει έργο σε Ελλάδα και εξωτερικό.

Έχει ολοκληρώσει συνεδρίες σε διάφορα πλαίσια, όπως σε Κέντρα Ψυχικής Υγείας και Ειδικών Θεραπειών, σε Ογκολογικό τμήμα Κλινικής και άλλους φορείς. Συντηρεί μια πολυετή συνεργασία με τα ΙΕΚ Άλφα Αθηνών, ως καθηγήτρια, καθώς επίσης και αργότερα ως εξωτερικός συνεργάτης.

Η πορεία της ως εισηγήτρια – ψυχολόγος απαρτίζεται από μαθήματα σε ενήλικο πληθυσμό και πολλά συμπληρωματικά σεμινάρια και δράσεις επί έτη. Αρθρογραφεί και είναι εισηγήτρια μαθημάτων και σεμιναρίων για ενήλικες και γονείς στο Psychology and Psyversity.psychology

Έχει δώσει ραδιοφωνικές συνεντεύξεις στο Athens 9,84fm, σε τοπικά κανάλια και άλλα μέσα κοινωνικής δικτύωσης με σκοπό την ενημέρωση, την πρόληψη και την αντιμετώπιση ζητημάτων ψυχικής υγείας.

Επίσης, έχει συνεργαστεί εθελοντικά με αρκετές δομές ανά τα χρόνια και συνεχίζει ανελλιπώς. Οι εισηγήσεις της περιλαμβάνουν εκδηλώσεις όπως: το Πανελλήνιο Συνέδριο Ψυχολογικής Έρευνας της Θεσσαλονίκης, το Student Excellence Conference of Athens, το DigitalExpo, τα ΙΕΚ Άλφα Αθηνών, το Gameathlon και άλλες μεγάλες συνεργασίες.

SoulPath Κολοκοτρώνη 102-104, Piraeus, ΑΤΤΙΚΗ

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Η Καραγιάννη Λήδα είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια και πραγματοποιεί διατηρεί ιδιωτικό γραφείο στην Καλλιθέα. Είναι απόφοιτη του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με εξειδίκευση στη Συστημική Ψυχοθεραπεία, τη Συμβουλευτική Γονέων και τη Συστημική Σεξολογία – Σεξοθεραπεία. Έχει ολοκληρώσει πολυετή εκπαίδευση στο Κέντρο Συστημικής Μελέτης και Θεραπείας Αθήνας και διαθέτει εμπειρία στην παροχή ψυχοθεραπευτικών υπηρεσιών σε εφήβους και ενήλικες, καθώς και στη στήριξη γονέων. Έχει συνεργαστεί με φορείς ψυχικής υγείας, προσφέροντας ατομικές συνεδρίες τόσο δια ζώσης όσο και διαδικτυακά, ενώ σήμερα δραστηριοποιείται επαγγελματικά μέσω της Hiwell και της Pavlina's Stars. Στο έργο της δίνει έμφαση στη δημιουργία μιας σχέσης εμπιστοσύνης και αποδοχής, βοηθώντας τους θεραπευόμενους να κατανοήσουν βαθύτερα τον εαυτό τους, να ενισχύσουν τις σχέσεις τους και να διαχειριστούν αποτελεσματικότερα τις προκλήσεις της καθημερινότητας.

Ισμήνης 63Α, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Ioanna Saxa is a Psychologist - Psychotherapist and maintains a private practice in Athens. She is a graduate of the Department of Psychology at the University of Houston and continued her postgraduate studies at the University of Edinburgh in Scotland, where she specialized in Cognitive-Behavioral Therapy (CBT). Additionally, she has received advanced training in Clinical Psychopathology and in Compassion-Focused Therapy (CFT). Concurrently, she has completed comprehensive training as a Mindfulness Specialist from EKISYP. In her private practice, she provides individual sessions for adolescents and adults, as well as family support sessions. Her goal is to help clients develop new perspectives, liberate themselves from restrictive thought patterns, and build a meaningful relationship with themselves and others, with authenticity and compassion.

Papada 1, Erythros Stavros, ΑΤΤΙΚΗ

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Ψυχολόγος - Ψυχοθεραπεύτρια Ενηλίκων, Παιδιών & Εφήβων | Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT)

Βερανζέρου 4 (εντός στοάς), Athens, ΑΤΤΙΚΗ

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Η Προύντζου Ευτυχία είναι ψυχολόγος και ψυχοθεραπεύτρια με εξειδίκευση στη γνωσιακή και συμπεριφορική προσέγγιση, καθώς και μετεκπαίδευση στην παιδοψυχολογία. Δουλεύει με ενήλικες και εφήβους, καθώς και με παιδιά από ηλικίες 11 χρονών και πανω. Οι συνεδρίες προγραμματίζονται δια ζώσης ή διαδικτυακά. Στοχεύει πάντα σε μια συνεργατική θεραπεία μέσα σε ένα ασφαλές πλαίσιο, που χτίζει την εμπιστοσύνη, την κατανόηση και την αποδοχή χωρίς κριτική. Βασικοί στόχοι είναι να σε βοηθήσει να νιώσεις ξανά χαρά, να ενισχύσεις την αυτοεκτίμησή σου και να καλλιεργήσεις τα απαραίτητα εργαλεία που θα σε στηρίξουν στην αποτελεσματική αντιμετώπιση των προκλήσεων της ζωής σου.

Άνθιμου Γαζή 140 Κερατσίνι 18758, Keratsini, ΑΤΤΙΚΗ

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Palloglou Pantelis is a Psychologist - Psychotherapist and maintains a private practice in Argyroupoli, where he conducts sessions either in person or online. He specializes in Cognitive Behavioral Therapy (CBT) and handles a wide range of cases daily, including adults, adolescents, parents, and couples experiencing difficulties across the spectrum of psychopathology, such as depression, panic attacks, anxiety disorders, phobias, obsessive-compulsive disorders, emotional disorders, psychosomatic conditions, and eating disorders, as well as challenges faced by individuals undergoing significant life changes and decisions. He studied Psychology BSc (Hons) Applied Psychology at the University of Derby, completing a thesis on Social Anxiety in relation to Mass Media. Additionally, he completed individual psychotherapy with a Cognitive and Counseling Psychotherapy specialist and has worked in the Psychosocial Care Unit of the Hellenic Army. Furthermore, he has attended the Cognitive Psychotherapy training program organized by the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens, the Research University Institute of Mental Health (E.P.I.PSY), and the Hellenic Society of Cognitive Psychotherapies. Through the Cognitive Psychotherapy Training Program, he treats clinical cases at Aeginiteio Hospital under the supervision of the program’s professors. Finally, he remains continuously updated with developments in the field by attending numerous sessions and studying relevant literature.

Κύπρου 67, Argyroupoli, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Ioannidi Konstantina is a Clinical Psychologist - Psychotherapist with extensive experience in psychotherapy for adolescents and adults, maintaining a private practice in Exarcheia. She holds a degree from the Department of Psychology at the University of Crete and a Master of Science (MSc) in Clinical Psychology from Utrecht University. She has completed a four-year postgraduate training in Integrative Psychotherapy as well as a specialized training program in Child Psychology and Child Psychiatry. Additionally, she collaborates with the Hellenic Center for Mental Health & Research (E.K.E.PSY.E.) and with the clinic of a Professor of Psychiatry, providing individual psychotherapy sessions. Previously, she has worked with Non-Governmental Organizations and International Organizations, offering psychological support to vulnerable social groups, as well as in public hospital settings. She has participated in scientific seminars and workshops focusing on trauma management, mental resilience, family support, and psychotherapeutic interventions in cases of violence and abuse. She is a member of the Hellenic Psychological Society and the Solidarity Network of Social Clinics. In her private practice, she provides individual psychotherapy sessions to adolescents and adults based on the Integrative approach, addressing a wide range of mental health issues.

Ιπποκράτους 75, Exarcheia, ΑΤΤΙΚΗ

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Καποδιστρίου 3, Aigaleo, ΑΤΤΙΚΗ

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Anna Zalamitsou is a Psychologist practicing in Thessaloniki. She holds a BSc in Psychology from the University of Crete, has completed a supplementary distance education program in Emotional and Psychological Trauma Management at the National and Kapodistrian University of Athens (NKUA), and is undergoing training in the systemic psychotherapeutic approach.

Ermou 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Existential Psychotherapy
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Η Μπουμπουρή Μυρτώ MSc, BSc, ECP είναι Ψυχολόγος - Ψυχοθεραπεύτρια με υπαρξιακό προσανατολισμό και διατηρεί ιδιωτικό γραφείο στην Αθήνα. Έχει ολοκληρώσει μεταπτυχιακές σπουδές στην Οργανωσιακή Ψυχολογία και εργάζεται ως Ψυχολόγος στην Εταιρεία Περιφερειακής Ανάπτυξης και Ψυχικής Υγείας (ΕΠΑΨΥ), παράλληλα με την ιδιωτική της πρακτική.

Για την ίδια, η ψυχοθεραπεία είναι ένας χώρος όπου ο άνθρωπος μπορεί να σταθεί με μεγαλύτερη ειλικρίνεια απέναντι σε όσα τον απασχολούν και να δει τον εαυτό του και τη ζωή του με έναν διαφορετικό τρόπο. Κάθε άνθρωπος φέρνει στη θεραπεία τη δική του ιστορία, τις σχέσεις, τις εμπειρίες και τα ερωτήματά του. Γι’ αυτό θεωρεί σημαντικό η θεραπευτική διαδικασία να διαμορφώνεται ξεχωριστά για τον καθένα.

Μέσα από τη θεραπευτική συνεργασία μπορούν να διερευνηθούν δυσκολίες που αφορούν το άγχος, τις σχέσεις, την αυτοεκτίμηση, σημαντικές αλλαγές ή μεταβάσεις, αλλά και περιόδους όπου κάποιος αισθάνεται ότι έχει χάσει τον προσανατολισμό του ή δυσκολεύεται να καταλάβει τι πραγματικά χρειάζεται.

Στόχος της είναι να δημιουργείται μια σχέση εμπιστοσύνης και ένας χώρος όπου ο καθένας μπορεί να είναι ο εαυτός του, χωρίς την ανάγκη να έχει έτοιμες απαντήσεις.

Αραχώβης 29-31, Athens, ΑΤΤΙΚΗ

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Merantza Maria is a Psychologist - Psychotherapist with a Person-Centered Approach and maintains a private practice in Agia Paraskevi. She was born and studied in Athens. She holds a degree in Psychology from Panteion University and is a graduate of the Master’s Program in Child Psychology (MSc in the Psychology of Child Development) at the University of Central Lancashire, UK. Additionally, she has completed a three-year training program in Person-Centered Counseling/Psychotherapy, earning a Postgraduate Diploma in Person-Centered Counselling/Psychotherapy from ICPS College in collaboration with the University of Strathclyde, Glasgow. She acquired clinical experience at the University Child Psychiatry Clinic at the “Agia Sofia” Children’s Hospital through collaboration with the multidisciplinary team of the Outpatient Unit, participating in the collection of children’s psychosocial histories and administration of diagnostic tests, as well as in the operation of the Special Clinic for Autism Spectrum Disorders (ASD). Moreover, she attended an annual training program in Special Education and Training organized by the Developmental Pediatrics Unit of the University Clinic of Athens and received certification for her training in the Children’s Apperception Test (C.A.T.) and Thematic Apperception Test (T.A.T.) projective testing programs for children and adults, respectively. Furthermore, she participated in the pilot adult mental health program within the framework of support and health promotion programs of the Municipality of Athens, in collaboration with the NGO “Aktaia.”

Aigaiou Pelagous 2A, Agia Paraskeui, Agia Paraskevi, ΑΤΤΙΚΗ

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Kalpourtzi Sofia is a Psychologist who maintains a private practice in Thessaloniki. She is a graduate of the Department of History and Archaeology at the Aristotle University of Thessaloniki. Her interest and passion for people led her to continue and complete her studies in the Department of Psychology at the Aristotle University of Thessaloniki. The combination of these specific fields is very important to her, as just as an archaeologist identifies significant findings, so too does a psychologist assess and uncover hidden strengths and potentials in every individual. Subsequently, she completed her postgraduate studies in "Child and Adolescent Health" at the Medical School of the University of Athens. She has trained at the Psychiatric Clinic of Papageorgiou General Hospital and specialized in Systemic – Family Therapy and Counseling at the Center for Systemic Study and Therapy of Thessaloniki. This specialization was a cornerstone for her theoretical and practical training in the field and included, among other components, hundreds of hours of practice, supervision, and clinical case management. She is a certified parent counselor from Attachment Parenting International and provides empowerment and support to parents aimed at the healthy psychological development of their child. Simultaneously, she works as a Psychologist in primary and secondary education schools, both general and special education, organizing and implementing prevention and promotion programs for the physical and psychosocioemotional health of students.

Kωνσταντίνου Καραμανλή 158, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy (CAT)
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Ο Θεόδωρος Δημητριάδης είναι Κλινικός Ψυχολόγος, ιδρυτής και Clinical Director του AXIOM - Ινστιτούτο Ψυχικής Υγείας στη Θεσσαλονίκη. Παρέχει συνεδρίες τόσο δια ζώσης όσο και διαδικτυακά (online) ως ψυχολόγος-ψυχοθεραπευτής, προσφέροντας ευέλικτες λύσεις ψυχολογικής υποστήριξης στους θεραπευόμενους. Ο κ. Δημητριάδης είναι πτυχιούχος Ψυχολογίας από το University of East London (UEL) μέσω του Μητροπολιτικού Κολλεγίου Θεσσαλονίκης. Διαθέτει Μεταπτυχιακό (MSc) στην Κλινική Ψυχολογία από το ίδιο πανεπιστήμιο και πραγματοποιεί συνεδρίες στην ελληνική και αγγλική γλώσσα. Επιπλέον, έχει εξειδίκευση στη Δικαστική Ψυχολογία, έχοντας εργαστεί ως Δικαστικός Σύμβουλος Ψυχικής Υγείας σε ποινικές υποθέσεις, παρέχοντας ψυχολογικές αξιολογήσεις και συμβουλευτική σε νομικά πλαίσια. Μέσω του NLP, έχει εκπαιδευτεί και στην ύπνωση μέσω διαλογισμού (Timeline Therapy), μια τεχνική που βοηθά στην αντιμετώπιση τραυμάτων, ερμηνεία ονείρων, διαχείριση συναισθημάτων που πηγάζουν από το παρελθόν. Η εξειδίκευσή του στο NLP Coaching επεκτείνεται και στον επιχειρηματικό τομέα, καθώς παρέχει υπηρεσίες Business Coaching και εκπαίδευση προσωπικού σε εταιρείες. Με περισσότερα από 15 χρόνια εμπειρίας ως HR Manager και σύμβουλος επιχειρήσεων, ο κ. Δημητριάδης συνδυάζει τη γνώση της ψυχολογίας με τη διαχείριση ανθρώπινου δυναμικού, προσφέροντας ουσιαστικές λύσεις σε ζητήματα όπως burnout & εργασιακό στρες, επαγγελματικός προσανατολισμός, ανάπτυξη ψυχικής ανθεκτικότητας & προσωπικής ενδυνάμωσης. Ο κ. Δημητριάδης εφαρμόζει μια ολιστική και εξατομικευμένη προσέγγιση, υποστηρίζοντας τους θεραπευόμενους στην επίτευξη ουσιαστικής αλλαγής, αυτογνωσίας, προσωπικής ανάπτυξης και ψυχικής ανθεκτικότητας. Με επιστημονική κατάρτιση, πολυετή εμπειρία και εξατομικευμένες στρατηγικές, αποτελεί έναν ολοκληρωμένο επαγγελματία στον χώρο της ψυχικής υγείας και της συμβουλευτικής.

Flemigk 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Petrou Vilma MSc is a Psychologist - Psychotherapist and conducts online sessions. She graduated from the Department of Psychology at Panteion University of Athens with honors. She has held a professional practice license since 2021 and has specialized in stress management and anxiety disorders through the postgraduate program "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. Her psychotherapeutic approach is based on Cognitive Behavioral Therapy (CBT), in which she was trained through the four-year training program of the Institute for Research and Behavioral Therapy (IEΘS). Simultaneously, through her participation in a holistic stress management and lifestyle change program for heroin-dependent users at the OKANA Unit of Sismanogleio Hospital, she gained valuable experience in the management of addictions, providing both individual and group sessions. In recent years, she has worked with children, adolescents, and adults, offering psychotherapy and counseling on issues such as anxiety disorders, depression, emotional difficulties, and interpersonal relationship challenges. Her experience includes individual adult sessions (both in-person and online), as well as sessions with children and adolescents through her collaboration with Special Therapy Centers. Her goal is to tailor the techniques she applies to the individualized needs of each client, aiming to improve their mental health and quality of life.

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Gkountani Xrysa is a Psychologist - Systemic Family Psychotherapist who offers online individual sessions. She holds a degree in Psychology from the University of Derby, England, and completed her training in Systemic Family Therapy at the Laboratory for the Investigation of Human Relationships in Athens. Additionally, she has attended numerous seminars on child abuse and gender-based violence, addictions, mood disorder management, LGBTQ+ issues, among others. She has worked as a psychologist in Associations and provides parent counseling at Speech Therapy Centers. Finally, she is an active volunteer at IFNE Patras, where she conducts weekly group psychotherapy sessions.

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Gkountoni Anna is a graduate of the Department of Psychology at Aristotle University of Thessaloniki, holding a professional practice license and operates her own office in the center of Thessaloniki. She has obtained a postgraduate degree in Child and Adolescent Psychology from the University of Leiden in the Netherlands. Additionally, she is undergoing training in Cognitive Behavioral Psychotherapy at the Hellenic Association of Cognitive Behavioral Psychotherapy (HACBP).

Τσιμισκή 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Piliati Ioanna is a Psychologist - Systemic Psychotherapist and maintains private practices in Vrilissia and Chalandri. She specializes in Systemic - Family Counseling and therapy for individuals and couples. She is a regular member of the Greek and European Association of Counseling. She works with individuals, couples, families, parents, and groups on issues related to gender identity, sexual difficulties, interpersonal relationships, anxiety problems, panic attacks, and other emotional difficulties and mood disorders, grief, and more. Within a framework of protection, safety, and acceptance, she works aiming at the psychological support of adolescents and adults. She focuses on highlighting their skills and psychological resources to empower them and achieve a harmonious life with balance. She has 25 years of experience and expertise in the fields of communication and personal development. She has collaborated with a wide network of individuals and groups with very diverse backgrounds, experiences, needs, behaviors, and lifestyles. She places great importance on the human need for understanding, acceptance, and support. She is an ally to the individual regarding their interpersonal relationships and the various challenges they face in different phases of their changing life. After her personal engagement with Systemic Psychotherapy, she decided to change her career path by obtaining a degree in Psychology and specializing in Systemic Counseling - Family Therapy.

Rodopis 54, Vrilissia, ΑΤΤΙΚΗ

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Georgia Kounadi is a Licensed Psychologist – Psychotherapist, specialized in Cognitive Behavioral Therapy (CBT) for adults, children, and adolescents. Her approach is based on evidence-based methods, aiming to understand and effectively address the difficulties that affect people’s mental health and overall quality of life.She holds a Bachelor’s Degree in Psychology from Panteion University of Social and Political Sciences and a Master’s Degree in Forensic Psychiatry from the National and Kapodistrian University of Athens. She is currently training in CBT for Adults and CBT for Children and Adolescents at the Hellenic Society for Cognitive Behavioral Studies / Institute for Behavioral Research and Therapy.Her clinical experience includes psychological assessment, diagnosis, counseling, and psychotherapy for issues such as anxiety, depression, panic attacks, psychosomatic symptoms, mood disorders, relationship difficulties, anger management, grief, as well as support for children and adolescents with learning, emotional, or social challenges.She has collaborated with renowned institutions such as the Institute for Behavioral Research and Therapy, the Attikon University General Hospital, as well as private clinics and practices. She has participated in research projects and presented her work at national conferences in psychology and psychiatry, focusing on topics such as empathy, emotional recognition, and mental health.Her therapeutic philosophy emphasizes creating a safe, supportive, and genuine therapeutic relationship that fosters self-awareness, resilience, and the development of practical coping skills for life’s challenges.

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Makrina Theodorou is a Psychologist (License No.: 1900-1/8/2018) with a private practice located in Ambelokipi. She studied Psychology at Panteion University and completed postgraduate studies at the National and Kapodistrian University of Athens in Health Promotion and Education. She has been trained in Cognitive-Behavioral Therapy through the Cognitive Psychotherapy training program of EPIPSY in collaboration with Aeginiteio Hospital, 1st Psychiatric Clinic. Additionally, in recent years, she has been training in Systemic Psychotherapy at the Athens Center for the Study of the Human (AKMA). Her professional experience as a Psychologist includes work in psychiatric units of general hospitals, community mental health centers, and specialized treatment centers. Currently, she is employed by a multinational company as an Occupational Psychologist, providing counseling and psychological support to employees, while also privately treating adolescents and adults through face-to-face and online sessions.

Αργολίδος 3 , Ampelokipoi, ΑΤΤΙΚΗ

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Psychologists

The Psychologist is concerned with the study of the human behavior (mental and mental functions) and especially with the treatment and therapy of various psychological disorders and problems that make life difficult (stress, phobias, behavior problems, In communication etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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