Psychologist, Southern suburbs of Athens
381

Psychologists in the Southern suburbs of Athens

Acceptance and Commitment Therapy (ACT)
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Η Ράνια Βασιλειάδου είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στην Καλλιθέα. Στην ιδιωτική θεραπεία δουλεύει με ενήλικες που αντιμετωπίζουν ένα ευρύ φάσμα ψυχολογικών προβλημάτων. Η κύρια ψυχοθεραπευτική προσέγγιση που ακολουθεί είναι η ACT (Acceptance and Commitment Therapy), αλλά αντλώντας από άλλες προσεγγίσεις στις οποίες έχει εκπαιδευτεί, προσαρμόζει την θεραπεία στις ανάγκες και τα χαρακτηριστικά του κάθε θεραπευόμενου με στόχο την πιο αποτελεσματική βοήθεια στα πλαίσια μιας συνεργατικής θεραπευτικής σχέσης. Είναι κάτοχος μεταπτυχιακού τίτλου (Master of Science) στην Ψυχολογία της Υγείας από το University of Ulster (UK). Έχει πιστοποιητικό εξειδικευμένης επιμόρφωσης στην Ιατρική Ψυχολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ) και έχει εκπαιδευτεί στον Νευρογλωσικό Προγραμματισμό (University of Santa Cruz) και στην Διαχείριση Στρες (British Stress Consultancy). Συμμετέχει σε πλήθος σεμιναρίων και συνεδρίων στα πλαίσια συνεχούς κατάρτισης. Είναι μέλος της Αμερικανικής Ένωσης Ψυχολόγων (American Psychological Association) και της ACBS (Association for Contextual Behavioral Science).

Ατθίδων 61, Kallithea, ΑΤΤΙΚΗ

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Κλινικός Ψυχολόγος, MSc Clinical Psychology, Εκπ. Συστημικός Θεραπευτής

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Lacanian Psychotherapy
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Mpanouta Maria is a Psychologist - Psychotherapist - Child Psychologist and maintains a private practice in Palaio Faliro. She studied Psychology (BSc in Psychology) at the University of Essex and obtained a Master's degree in Child Psychology from the University of Central Lancashire.

She holds certified training in Special Education - Mental Disorders of Children and Adolescents from the National and Kapodistrian University of Athens and in Sexual Education in schooling from the University of the Aegean. Finally, she has completed studies at the Athens Academy of Clinical Studies (AKSPA).

Tritonos 103, Palaio Faliro, ΑΤΤΙΚΗ

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Η Κοτσανά Δήμητρα MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι απόφοιτος Ψυχολογίας (BSc) και κάτοχος μεταπτυχιακών τίτλων σπουδών στην Ψυχολογία Ψυχικής Υγείας και στην Κλινική Ψυχολογία με εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, ενώ έχει ολοκληρώσει περαιτέρω εξειδίκευση στο Ινστιτούτο Γνωσιακών Συμπεριφορικών Σπουδών. Η επαγγελματική της εμπειρία περιλαμβάνει εργασία ως σχολική ψυχολόγος, ψυχολόγος σε δομές ψυχικής υγείας, καθώς και ψυχοθεραπευτική πρακτική με ενήλικες, παιδιά και εφήβους, τόσο δια ζώσης όσο και διαδικτυακά. Παράλληλα, έχει συμμετάσχει σε επιστημονικά συνέδρια και εξειδικευμένα εκπαιδευτικά προγράμματα σε τομείς όπως η CBT, η mindfulness, η παιδοψυχολογία και η αντιμετώπιση κοινωνικών στερεοτύπων, ενώ έχει συμβάλει και σε επιστημονική δημοσίευση στον τομέα της υγείας. Η προσέγγισή της βασίζεται στη συνδυαστική χρήση τεκμηριωμένων θεραπευτικών μεθόδων, με στόχο την υποστήριξη της ψυχικής υγείας, της λειτουργικότητας και της ποιότητας ζωής του ατόμου.

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Η Μπόθου Έλενα είναι Ψυχολόγος, απόφοιτη του Deree – The American College of Greece. Διατηρεί ιδιωτικό γραφείο στην Γλυφάδα και παρέχει ατομικές συνεδρίες σε ενήλικες και εφήβους από 16 ετών και άνω, τόσο δια ζώσης όσο και online. Η προσέγγισή της είναι συνθετική και εξατομικευμένη, συνδυάζοντας στοιχεία από την κλινική υπνοθεραπεία, τη βιωματική ψυχοθεραπεία, τη φιλοσοφική συμβουλευτική, την παιγνιοθεραπεία, τη δημιουργική έκφραση και την εργασία με πεποιθήσεις. Στο θεραπευτικό πλαίσιο δίνεται έμφαση στην ασφάλεια, την εμπιστοσύνη και τον σεβασμό στον ρυθμό του κάθε ανθρώπου, ιδιαίτερα όταν υπάρχει δυσκολία στη λεκτική έκφραση ή στο άμεσο άνοιγμα. Ιδιαίτερο μέρος της δουλειάς της αποτελεί η σύνδεση ψυχολογίας, διαλογιστικής διερεύνησης και δημιουργικών θεραπευτικών εργαλείων, μέσα από ήπιες και χαμηλής έκθεσης διαδικασίες. Παράλληλα με τις ατομικές συνεδρίες, αναπτύσσει το Estia Soul Space, έναν χώρο αφιερωμένο στην αυτογνωσία, τη δημιουργική έκφραση και τη θεραπευτική συνάντηση μέσα από ατομικές και ομαδικές βιωματικές διαδικασίες. Η θεραπευτική της στάση βασίζεται στην πεποίθηση ότι ο άνθρωπος δεν χρειάζεται να “διορθωθεί”, αλλά να ακουστεί ουσιαστικά, να κατανοήσει την ιστορία του και να ξαναβρεί έναν πιο αυθεντικό τρόπο σχέσης με τον εαυτό του και τους άλλους.

Κριμαίας 21, Glyfada, ΑΤΤΙΚΗ

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Kentro Logotherapeias Kai Eidikon Therapeion - Lazari Kleopatra is located in Kallithea and specializes in Speech Therapy, Occupational Therapy, and also has a Special Educator and a Psychologist - Psychotherapist (Nikoleta Perraki and Efthalia Tsangari). The head of the center is Lazari Kleopatra, a Speech Therapist. She holds a degree in Speech Therapy from the School of Health Professions and Welfare of the Technological Educational Institute of Patras. Her thesis, titled "Speech Disorders in an Institutionalized Population," was presented at the 12th World Congress on Aphasia Rehabilitation. Subsequently, she received further training in "Special Education" and "Educational Psychology" at the National and Kapodistrian University of Athens, while also attending numerous continuing education and lifelong learning programs. She worked as a Speech Therapist at the Special Vocational High School of Agios Dimitrios, Attica, and during her practicum, she worked at the National Rehabilitation Center for the Disabled, where she dealt with cases of aphasia, dysarthria, apraxia, dysphagia, and voice disorders in adult patients. Her articles are published online on informational websites and portals, she collaborates with the charitable association "Friends of the Child," and she is a member of the Association of Speech Pathologists - Speech Therapists of Greece.

Fragkoudi 16 - 18, Kallithea, ΑΤΤΙΚΗ

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Krikeli Eleni is a Psychologist and Author. Her academic studies began in the Department of History, Archaeology, and Social Anthropology at the University of Thessaly and were completed at the University of Crete, where she graduated from the Department of Psychology. Since then, she has continued her studies at the Center for Systemic Study and Therapy (ΚΕ.Σ.ΜΕ.Θ), where she is training in Systemic Psychotherapy. During her professional career, she has collaborated as a volunteer Psychologist with the General Hospital of Rethymno in the Psychiatry Department and has worked for several years as a Psychologist at the private Neuropsychiatric Clinic "KASTALIA." Currently, her professional activity continues with online sessions, while she also serves as the lead Psychologist at the Elderly Care Unit "Leonia" in Kallithea, Attica. Additionally, organizing seminars related to her professional interests and the knowledge she acquires each time enriches an ever-expanding portfolio, which is a priority for her. Finally, writing articles and authoring books are significant facets of her life, playing an important role. Having already published a book titled "The Comfort of the Lion," she regularly presents the fascination and admiration inspired in her by human existence, diversity, flexibility, anxiety, and fear. As a Psychologist, she admires the truth revealed by the client during their sessions, takes pride in their courage and strength to focus on their real challenges, and equally rejoices in the changes they achieve! With all these perspectives she has had and continues to encounter, it is clear that the central theme of her articles and books is... the human being!

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Integrated Psychotherapy
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Ψυχολόγος – online ή δια ζώσης Συνθετική Ψυχοθεραπεία σε ασφαλές και υποστηρικτικό πλαίσιο αποδοχής.

Ελένης 28, Tavros, ΑΤΤΙΚΗ

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Η Σακελλαρίου Ευανθία (Βάνα) είναι ψυχολόγος - ψυχοθεραπεύτρια ψυχοδυναμικής και ομαδικής αναλυτικής κατεύθυνσης. Διατηρεί ιδιωτικό γραφείο στον Άλιμο, παρέχοντας υπηρεσίες ατομικής και ομαδικής ψυχοθεραπείας ενηλίκων. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Έχει ολοκληρώσει τις μεταπτυχιακές της σπουδές στον τομέα της Διαπολιτισμικής Εκπαίδευσης στο τμήμα Παιδαγωγικής και Ψυχολογίας του Ελεύθερου Πανεπιστημίου Βερολίνου και είναι τελειόφοιτη του Ινστιτούτου Ομαδικής Ανάλυσης "S. H. Foulkes" Αθηνών (ΙΟΑΦ).

Σακελλαρίου Ευανθία (Βάνα) Knossou 29, Alimos, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
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Nikolaos Sxoretsanitis is a Clinical Psychologist - Psychoanalyst, graduate of the Department of Psychology and the Master's program in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), and is also a PhD candidate at the same University. Since 2011, he has worked in community mental health services. For the past 10 years, he has been a psychologist at the Babel Day Center. He has been an active member of the Freud Lacan Psychoanalytic Society in Athens from 2010 to the present. He is also a collaborator of Le Pari de Lacan in France and the Irish School of Lacanian Psychoanalysis in Ireland.

Μαρίνου Γερουλάνου 76, Αργυρούπολη, Ελλάδα, Argyroupoli, ΑΤΤΙΚΗ

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Ο Λαγός Μάνος είναι Κλινικός Ψυχολόγος MSc - Ψυχοθεραπευτής παιδιών, εφηβων και ενηλίκων.

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Παγάνη Ιωάννα, Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια στα Νότια Προάστια. Συνεδρίες διά ζώσης/online.

25ης Μαρτίου, Piraeus, ΑΤΤΙΚΗ

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Arvaniti Konstantina is a Mental Health Counselor - Psychotherapist MSc, Founder and Scientific Director of the "Another point of view" Center in Nea Smyrni. Together with her Scientific Team, they can help you effectively address the challenges you face. Konstantina Arvaniti completed her studies as a Mental Health Counselor and subsequently pursued her Master's degree in Cognitive-Behavioral Psychotherapy and Counseling, in collaboration with a University in England. Additionally, she is a certified Psychotherapist in Cognitive-Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and is a final-year trainee in Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). Furthermore, she has specialized in anxiety management and depression treatment and is also certified in Child Psychology. The fundamental principle that governs all therapists at the Psychotherapy & Counseling Center "Another point of view" is that under appropriate conditions, people can achieve remarkable changes in their lives and permanently leave behind whatever troubles them. At their therapeutic center, they work alongside clients to create conditions for a better daily life and a more enjoyable, meaningful existence. Mrs. Arvaniti’s Scientific Team consists of Psychologists-Psychotherapists licensed to practice and certified in Cognitive-Behavioral Therapy and Systemic Psychotherapy. Konstantina Arvaniti and her Scientific Team conduct sessions for managing anxiety, depression, phobias, and panic attacks, as well as addressing issues related to interpersonal relationships and adolescent counseling.

Konstantinoupoleos 21, Nea Smirni, ΑΤΤΙΚΗ

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Maria Touliatou is a Psychologist - Systemic Existential Therapist and maintains a private practice in Piraeus. She studied Philosophy, Pedagogy, and Psychology at the National and Kapodistrian University of Athens and subsequently graduated from the Psychology Department of the same University. She trained in Systemic-Existential Psychotherapy and Family Therapy for children, adolescents, and adults at the educational and therapeutic center "Antistixi D & E Karagianni." She has attended training sessions and experiential seminars in Play Therapy at the Drama Therapy and Play Therapy Center "Erma," in Adolescent Psychopathology at the General Hospital of Athens "G. Gennimatas," as well as in communication techniques with oncology patients at the Anticancer Hospital of Piraeus "Metaxa." Additionally, she has successfully completed the Postgraduate program "Child and Adolescent Mental Health, Family Needs, Promotion of Mental Health of Families with Children and Adolescents" at the Medical School of Athens. She has completed practical training at the Attica Chronic Disease Hospital, in the Psychiatry – Psycho-oncology Service of the Anticancer Hospital of Piraeus "Metaxa," and in the Child Psychiatry Department of the General Hospital of Piraeus "Tzaneio." Finally, she works psychotherapeutically with children, adolescents, adults, and couples in her private practice, while maintaining collaborations with therapeutic centers and mental health facilities, participating in and organizing lectures and seminars, and engaging in article writing.

Zanni kai Lekka 31, (plision Tzaneiou Nosokomeiou kai Nosokomeiou Metaxa), Piraeus, ΑΤΤΙΚΗ

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Η Χοροζιάν Νόρα είναι Ψυχολόγος – CBT Ψυχοθεραπεύτρια με εξειδίκευση στις αγχώδεις διαταραχές, τις κρίσεις πανικού και τη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία ενηλίκων, διατηρώντας ιδιωτικό γραφείο στον Βύρωνα και παρέχοντας ατομικές συνεδρίες στην περιοχή Νέο Παγκράτι – Βύρωνας. Είναι απόφοιτη του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έχει εξειδικευτεί στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, με παράλληλη κλινική πρακτική στην Ψυχογηριατρική Εταιρεία «Ο Νέστωρ». Μετεκπαιδεύεται στην Κλινική Ψυχοπαθολογία του προγράμματος εκπαίδευσης της Α΄ Ψυχιατρικής Κλινικής του Πανεπιστημίου Αθηνών – Αιγινητείου Νοσοκομείου, εμβαθύνοντας στην αναγνώριση και κλινική κατανόηση της ψυχοπαθολογίας και των ψυχικών διαταραχών.

Η κατάρτισή της περιλαμβάνει, επιπλέον, την παρακολούθηση εξειδικευμένων επιμορφωτικών σεμιναρίων στη διαχείριση του άγχους, των κρίσεων πανικού και της Ιδεοψυχαναγκαστικής Διαταραχής, μέσω της Εταιρείας Γνωσιακών και Συμπεριφορικών Σπουδών, καθώς και στην Emotion Focused Therapy (EFT – Level 1) και στην εφαρμογή τεχνικών Mindfulness στο πλαίσιο της Γνωσιακής Συμπεριφορικής Θεραπείας (CBT). Στην κλινική της πρακτική εστιάζει στην ιδεοψυχαναγκαστική διαταραχή, αξιοποιώντας CBT παρεμβάσεις και τεχνικές έκθεσης και παρεμπόδισης αντίδρασης με στόχο τη μείωση των ψυχαναγκαστικών μοτίβων και της αγχώδους επιβάρυνσης. Παράλληλα, υποστηρίζει θέματα αυτοεκτίμησης, διαπροσωπικών δυσκολιών και συναισθηματικής ρύθμισης, μέσα από την επεξεργασία δυσλειτουργικών πεποιθήσεων και μοτίβων σχέσεων, ενισχύοντας πιο λειτουργικούς τρόπους σύνδεσης με τον εαυτό και τους άλλους. Στο πεδίο της ΔΕΠΥ ενηλίκων και της νευροδιαφορετικότητας, εφαρμόζει εξειδικευμένες CBT στρατηγικές για τη βελτίωση της οργάνωσης, τη διαχείριση της αναβλητικότητας, της συναισθηματικής δυσρυθμίας και της καθημερινής λειτουργικότητας. Έχει αποκτήσει κλινική εμπειρία μέσα από συνεργασίες με φορείς ψυχικής υγείας και κοινωνικής φροντίδας, όπως η Ψυχογηριατρική Εταιρεία «Ο Νέστωρ», οι Γιατροί του Κόσμου Ελλάδος και το Ελληνικό Δίκτυο Γυναικών Ευρώπης. Στο ιδιωτικό της γραφείο παρέχει ατομική ψυχοθεραπεία ενηλίκων σε ένα ασφαλές, συνεργατικό και εμπιστευτικό πλαίσιο, με στόχο την ουσιαστική ενδυνάμωση και τη βιώσιμη αλλαγή.

Μαντινείας 2-4, Vironas, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Georgios Zaxariadis is a Clinical Psychologist - Psychotherapist - Sociologist who maintains a private practice in Glyfada. He studied International Psychology (BS) at Erasmus University Rotterdam, Netherlands, and completed postgraduate studies at Utrecht University in the field of Clinical Psychology with a dissertation focusing on Epigenetics and Neuroplasticity. Additionally, he studied Sociology (BA) at the University of Crete in the field of Political Anthropology and holds certification in Social Psychology from Paul Valéry University Montpellier (Southern France). He completed his internship at a private mental health institution in Leiden (AntiLoneliness). He worked for two years as an assistant professor at Erasmus University Rotterdam, earning the title of "PBL - Problem Based Learning" higher education instructor. In Greece, he is a licensed Clinical Psychologist and a member of the Hellenic Psychological Society (SEPS). He has worked and continues to collaborate as a Psychotherapist in private institutions as well as in academic positions managing educational seminars and study programs, such as the Educational Institute of Synthetic Approach (EK.ISY.P). Furthermore, he participated in the administration of psychodiagnostic instruments for measuring neurodegenerative disorders at Aeginiteio Hospital of Athens. He has been trained in Relational Psychoanalytic Psychotherapy at the Institute of Relational Group Psychotherapy (ISOPS) and stays updated with the latest research and academic developments by attending and participating in numerous conferences.

Aγίου Κωνσταντίνου 11, Glyfada, ΑΤΤΙΚΗ

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Η Άντρεα Ευδοκίμου είναι Ψυχολόγος- Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι κάτοχος προπτυχιακού τίτλου Σπουδών στην ψυχολογία (BSc) και μεταπτυχιακού τίτλου σπουδών στην Συμβουλευτική Ψυχολογία (MSc), από το Πανεπιστήμιο Λευκωσίας, στην Κύπρο. Στα πλαίσια της ειδίκευσής της, έχει ολοκληρώσει την μετεκπαίδευση της στην Διαλεκτική Συμπεριφορική Θεραπεία (ΔΣΘ), μέσω του Behavioral Tech Institute, σες συνεργασία με την Ελληνική Εταιρία Έρευνας Συμπεριφοράς (ΕΕΕΣ) και στην Θετική Ψυχολογία, μέσω του Κέντρου δια Βίου Μάθησης του Παντείου Πανεπιστημίου. Έχει εργαστεί σε θεραπευτικά, εκπαιδευτικά, εθελοντικά και κοινοτικά πλαίσια και έχει εμπειρία σε ζητήματα ευρέος φάσματος, όπως το άγχος, η κατάθλιψη, οι διαπροσωπικές σχέσεις, η συναισθηματική ρύθμιση, η συμβουλευτική γονέων, το πένθος, οι διαταραχές προσωπικότητας, οι εξαρτήσεις και η ενδοοικογενειακή βία. Παράλληλα, έχει εργαστεί σε κέντρα αποκατάστασης ατόμων τρίτης ηλικίας, παρέχοντας ατομικές και ομαδικές υπηρεσίες γνωστικής και ψυχικής ενδυνάμωσης. Επιπλέον, η Άντρεα διατηρεί το ιδιωτικό της γραφείο διαδικτυακά, προσφέροντας ψυχολογική υποστήριξη και από το 2025 είναι μέλος της ομάδας θεραπευτών στο τμήμα της ΔΣΘ για την Οριακή Διαταραχή Προσωπικότητας του Αιγινητείου Νοσοκομείου, στην Αθήνα. 

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Papanikolaou Violeta is a Psychologist who maintains a private practice in Argyroupoli. She first obtained a degree in Business Organization and Management from the Athens University of Economics and Business, and subsequently pursued a degree in Psychology from the National and Kapodistrian University of Athens. She later earned a degree in Psychotherapy through CPS Arts from the British Hellenic College and was further trained in Drama Therapy at the Psychotherapeutic and Educational Center Herma. She completed her internship at the "Avrambou A. - Tsiakos D. I.K.E., O.P.S.Y. - Mental Health Group" center, and to date, in addition to her private practice, she works as a Psychologist at Oneirodromio (by i.c.Can). Finally, the specialist has attended numerous seminars on various topics in Psychiatry, conferences on Psychosomatic Medicine, art therapy seminars, Cognitive and Behavioral Approaches, Psychopathology, and others.

Αργυρουπόλεως 11, Argyroupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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Άγχος & Στρες | Κρίσεις Πανικού | Φοβίες | Κατάθλιψη | Burnout | CBT & ACT

Καραΐσκου 139, Piraeus, ΑΤΤΙΚΗ

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Anxiety and Stress Integrated Psychotherapy
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Kotrotsou Eirini is a Psychologist - Psychotherapist maintaining a private practice in Kallithea. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and a Master's Degree in Collaborative Psychiatry: Integrated Care of Physical and Mental Health from the Medical School of the National and Kapodistrian University of Athens. She has specialized in Integrative Psychotherapy (Person-Centered and Cognitive Approach), Behavioral Therapy for Anxiety Disorders (E.P.I.PSY and 1st Psychiatric Clinic of the University of Athens), as well as Clinical Psychopathology (Aeginiteio Hospital). She was a member of the Psychoeducational Volunteer Team (Gestalt approach) supporting cancer patients at the K.E.F.I. Association and has participated in experiential seminars at the Gestalt Institute of San Francisco-Greece. Additionally, she has completed training in the NeuroAffective Relational Model™ (NARM), which focuses on addressing relational and developmental trauma. Finally, she has worked as a Psychologist at an Alzheimer’s Center and has provided voluntary services at the Memory Clinic of the General Hospital of Athens G. Gennimatas. In her private practice, she offers a wide range of mental health services tailored to the needs of each individual. For her professional and personal development, she is continuously engaged in personal therapy, education, and supervision.

Dimosthenous 34 , Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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