Psychologist, Kallithea
38

Psychologists in Kallithea

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Person-Centered Psychotherapy
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Tsigkri Faii is a Psychologist licensed to practice and conducts online sessions, offering a safe and supportive remote environment. She is in her second year of Psychotherapy training in the Person-Centered Approach at the Hellenic Focusing Center, has completed postgraduate studies at ICPS, and holds a Bachelor's degree in Psychology from Goldsmiths, University of London. She provides individual psychotherapy through online sessions, collaborating with platforms, aiming to create a space where the individual can explore themselves, enhance self-awareness, and move towards a more authentic and fulfilling life.

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Sidiropoulos Stefanos is a Psychologist - Psychotherapist with a professional practice license and maintains a private office in Kallithea, the city where he was born and raised. He holds a degree in Psychology from Panteion University and practices psychotherapy within the framework of the Systemic approach with individuals, couples, and families. He has been trained and worked in various mental health settings for over 15 years, gaining the necessary experience, and continues to attend numerous sessions and workshops related to mental health and the science of Psychology. Notably, he also has experience from the military as a psychologist, conducting more than 1500 interviews. His office is located in the heart of Kallithea at Davaki Square, right above "Apollonion." In this new friendly space, you have the option to choose between two differently decorated offices (Louis Quinze and modern style), selecting the one closest to your personality that inspires more trust and intimacy. It is worth noting that he offers his services not only at his private office but also through home visits and online via the internet, with all sessions conducted exclusively by Mr. Sidiropoulos Stefanos himself and only in the Greek language. The core values upheld by the office include creating an atmosphere of trust, acceptance, and hope, a love for fellow human beings and the science of psychology, genuine interest, and sincere dialogue among all parties.

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Digalaki Tania holds a professional license and operates her private practice in Kallithea. She holds a degree in Psychology from the University of Crete and specializes in Synthetic Systemic-Family Psychotherapy from the Laboratory of Human Relations Research. She continually participates in educational programs and seminars aimed at her personal and professional development. She completed her internship at the Rethymno Mental Health Center and subsequently volunteered at the Short-Term Hospitalization Clinic of Dromokaiteio. Additionally, she has collaborated with specialized therapy centers, providing psychological support services to children, adolescents, and parents across a broad range of needs. Since 2021, she has been working with an online psychotherapy session service. Her areas of expertise include anxiety management (generalized anxiety, panic attacks, etc.), anger management, crisis intervention, relationship issues, loss and grief, and couple counseling and therapy.

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Fatourou Ioulia is a Psychologist-Psychotherapist specializing in Cognitive-Behavioral Therapy (CBT), offering a warm and safe space where every individual can express themselves freely. She studied Psychology at the Hellenic American College of Athens and holds a Master's degree in Clinical Psychology from the same institution. She works with adults facing anxiety, mood difficulties, stress, or challenges in their relationships, helping them understand their thoughts and emotions and develop healthier coping strategies. Her goal is meaningful empowerment and improvement of daily life through a supportive and humane therapeutic relationship.

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Η Τζαννετάκου Αυγερινή είναι Ψυχολόγος - Παιδοψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στην Καλλιθέα. Κατέχει Άδεια Ασκήσεως Ψυχολόγου (Αρ.Πρωτ. 243931) και είναι Τακτικό Μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Είναι αριστούχος απόφοιτος Ψυχολογίας του Πανεπιστημίου Ουαλίας (University of Wales, Bachelor of Science Hons in Psychology, BSc). Κατέχει Μεταπτυχιακό τίτλο στην Κλινική Ψυχολογία με «Άριστα» από το ίδιο Πανεπιστήμιο (University of Wales, Master of Science in Clinical Psychology, MSc).

Έχει Μεταπτυχιακό Δίπλωμα στις Βιωματικές Τεχνικές Συμβουλευτικής και στις Τεχνικές Προσωπικής Ανάπτυξης (Experiential Counselling Techniques and Techniques of Personal Development) από το Scottish Qualification Authority (SQA). Είναι κάτοχος Ευρωπαϊκού διπλώματος Τραυματοθεραπείας με τη μέθοδο EMDR (Eye Movement Desensitization and Reprocessing) από το Ινστιτούτο Τραυματοθεραπείας Αθηνών.

Έχει ειδικευτεί στην Ψυχοδυναμική-Ψυχαναλυτική Ψυχοθεραπεία (Psychodynamic-Psychoanalytic approach) Παιδιών, Εφήβων και Ενηλίκων στο κέντρο ΔΙ.ΚΕ.Ψ.Υ. (Διεπιστημονική & Ερευνητική Ψυχοκοινωνική Υποστήριξη Παιδιών και Ενηλίκων), με πιστοποίηση από τη Βρετανική Ένωση Συμβουλευτικής και Ψυχοθεραπείας (British Association for Counselling and Psychotherapy – BACP) και της Eυρωπαικής Εταιρίας Ψυχοθεραπείας (European Association of Psychotherapy - EAP).

 Έχει εκπαιδευτεί σε ένα εύρος διαγνωστικών Ψυχομετρικών και Προβολικών δοκιμασιών όπως επί παραδείγματι, το Ερωτηματολόγιο Προσωπικότητας της Μιννεσότα MMPI®-2, το Τεστ Θεματικής Αντίληψης (Thematic Apperception Test-T.A.T), το Τεστ Θεματικής Αντίληψης για παιδιά (Children’s Apperception Test-C.A.T), το Τεστ κηλίδων μελάνης Rorschach. Ερευνητικά έχει ασχοληθεί εκτενώς με το θέμα του Γονεϊκού και του Ενήλικου Συναισθηματικού Δεσμού (Αttachment Τheory) σε διάφορες Ψυχιατρικές οντότητες και έχει εκπαιδευτεί σε σύγχρονα θέματα ψυχαναλυτικής σκέψης και Βρεφικής ανάπτυξης μέσω σεμιναρίων παρατήρησης βρέφους.

Στα πλαίσια της πρακτικής άσκησης και της εθελοντικής της εργασίας έχει απασχοληθεί σε κέντρα ψυχικής υγείας και αποκατάστασης όπως: το Ψυχιατρικό Νοσοκομείο Αττικής «Δρομοκαΐτειο» σε Τμήματα οξέων περιστατικών, τη Νευροψυχιατρική Κλινική «Γαλήνειον Μέλαθρον», τη Μονάδα Φροντίδας και Αποκατάστασης Ηλικιωμένων με Alzheimer και συναφείς άνοιες-ΆΚΤΙΟΣ. Κατέχει τιμητική βράβευση για την εθελοντική της εργασία στο Κέντρο Διημέρευσης και Ημερησίας Φροντίδας Ατόμων με αναπηρίες του φορέα Κ.Ε.Ε.Π.Ε.Α «Ορίζοντες». 

Έχει συνεργαστεί με το Ερευνητικό Κέντρο Aegean Research Centre (ARC) σε πειράματα που αφορούν ψυχοκοινωνικά θέματα και έχει συμμετοχές σε επιστημονικά συνέδρια.

Ακαδημαϊκά, έχει διδάξει ως λέκτορας μαθήματα ψυχολογίας και ψυχοθεραπευτικής βιωματικής εκπαίδευσης σε Ιδιωτικό Φορέα Εκπαίδευσης στην Αθήνα και στον Πειραιά. Έχει εποπτεύσει επίσης διπλωματικές εργασίες σε προγράμματα σπουδών Ψυχολογίας. 

Κλινικά, έχει εργαστεί σε Κέντρο Ειδικών Θεραπειών και Ψυχοθεραπείας παρέχοντας ατομική Ψυχοθεραπεία και Συμβουλευτική σε Παιδιά, Εφήβους και Ενήλικες.  Συντονίζει επίσης Ομάδες Παιδιών ψυχοκοινωνικής ανάπτυξης και παρέχει Συμβουλευτική Γονέων.

Filaretou 86, Kallithea, ΑΤΤΙΚΗ

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Anastasia Kastranta is a Psychologist with private practices in Kallithea and Chalkida and holds a professional license to practice psychology. She graduated from the Psychology Department of Panteion University of Social and Political Sciences and holds a postgraduate specialization from the Medical School of the University of Ioannina, titled "Pain Management," with a focus on Health Psychology. She is specialized in supporting individuals with chronic physical illnesses and pain-related conditions, following the biopsychosocial model of health, which emphasizes not only the physical but also the psychological and social dimensions of physical illness, thus providing a comprehensive approach to individuals' difficulties. Furthermore, regarding her psychotherapeutic approach, with extensive clinical experience and continuous training in various therapeutic approaches and treatment models, she has integrated into her therapeutic work a synthetic model of a holistic mental health approach based on contemporary principles of humanistic psychotherapy. She addresses therapeutic support requests across the full spectrum of psychological difficulties that an individual may experience temporarily or long-term, such as depression and emotional disorders, anxiety problems, panic attacks, psychosomatic symptoms, anger management and conflict resolution, grief and painful/traumatic experiences, phobias, self-esteem enhancement, couple problems, domestic violence, among others. Her academic interests include topics of gender, education, and psychosociology of health.

Leoforos Eleutheriou Venizelou (THiseos), 107 (konta sto stathmo metro "Tauros"), Kallithea, ΑΤΤΙΚΗ

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Kentro Logotherapeias Kai Eidikon Therapeion - Lazari Kleopatra is located in Kallithea and specializes in Speech Therapy, Occupational Therapy, and also has a Special Educator and a Psychologist - Psychotherapist (Nikoleta Perraki and Efthalia Tsangari). The head of the center is Lazari Kleopatra, a Speech Therapist. She holds a degree in Speech Therapy from the School of Health Professions and Welfare of the Technological Educational Institute of Patras. Her thesis, titled "Speech Disorders in an Institutionalized Population," was presented at the 12th World Congress on Aphasia Rehabilitation. Subsequently, she received further training in "Special Education" and "Educational Psychology" at the National and Kapodistrian University of Athens, while also attending numerous continuing education and lifelong learning programs. She worked as a Speech Therapist at the Special Vocational High School of Agios Dimitrios, Attica, and during her practicum, she worked at the National Rehabilitation Center for the Disabled, where she dealt with cases of aphasia, dysarthria, apraxia, dysphagia, and voice disorders in adult patients. Her articles are published online on informational websites and portals, she collaborates with the charitable association "Friends of the Child," and she is a member of the Association of Speech Pathologists - Speech Therapists of Greece.

Fragkoudi 16 - 18, Kallithea, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Ψυχολόγος BA, MSc - Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία

Αραπάκη 56 , Kallithea, ΑΤΤΙΚΗ

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Grigorea Xristina is a Psychologist who maintains a private practice in Kallithea. She holds a degree in Psychology from the University of Luton in England and completed a postgraduate program in Health Psychology at the same university. She specialized in Mental Health Promotion at the Psychiatric Clinic of the National and Kapodistrian University of Athens and has completed a 3-year training program in Cognitive Behavioral Therapy - Psychoeducational Interventions in the Family at the Research University Institute of Mental Health. She has worked as a psychologist at the Psychological Center "Arsi," the Center for Speech, Writing, and Behavior "Paidiako Ergastiri," and at the Model Preschool Education "Glykes Fatsoules," while as an integration therapist, she has worked at the Special Education Center "Proseggisi" in Neos Kosmos and the Nursery "Chourdakis." Additionally, she participates in numerous conferences and seminars as part of continuous professional development and has made academic publications. Finally, the Psychologist is a member of the Panhellenic Psychological Association, the Hellenic Society for Behavioral Research, and the British Psychological Society.

Agion Panton 16, Kallithea, ΑΤΤΙΚΗ

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Menia Bontopoulou is a Clinical Psychologist licensed to practice professionally. She studied Psychology at the National and Kapodistrian University of Athens and subsequently completed postgraduate studies in the three-year Clinical Psychology Program at the same university. She has worked at the Adult Day Center "Lucien Bonnafe" as well as in Special Therapy Centers, and has completed a two-year internship at the Children's and Adolescents' Mental Health Institute "P. Sakellaropoulos" and at a Residential Psychosocial Rehabilitation Unit. Currently, she participates in the Clinical Training of the Psychoanalysis Forum of the Lacanian Field of Athens and maintains a private practice in Kallithea.

Ifigenias 73, Kallithea, ΑΤΤΙΚΗ

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Parouti Aloi is a Psychologist with a private practice located in Kallithea. She holds a degree in Psychology from the University of Wales and a postgraduate diploma specializing in Mental Health and Wellbeing as well as Refugee Care (MA in Refugee Care) from London Metropolitan University and the University of Essex, respectively. She has also received training in the Supervision of Therapists within the Cognitive Behavioral Psychotherapeutic Model. The Psychologist has provided her services to the National Health Service of Northeast London, a Refugee Support Center, the Regional Directorate of Primary and Secondary Education of Peloponnese, as well as in a Psychiatrist's clinic.

Lykourgou 161, Kallithea, ΑΤΤΙΚΗ

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Kouroumpli Aikaterini is a Child Psychologist and the scientific director of the Center for Special Therapies "Metagnosi" in Kallithea. She holds a Psychology degree from London Metropolitan University and a master's degree in Child Psychology from the University of Central Lancashire. She attended an educational program on Contemporary Issues in Child Psychiatry at the child psychiatry department of the General Children's Hospital. She received training in the Management of Emotional Psychological Trauma in the Psychology department, as well as in Special Education, Learning Difficulties, and Dyslexia at the Department of Special Education of the National and Kapodistrian University of Athens. She worked as a volunteer psychologist with the association "Together for the Child" and provided parallel support at the 19th Kindergarten of Kallithea. Additionally, she worked as a child psychologist at the Pedagogical Center for Mental Health and Learning Difficulties and participated in seminars as part of her ongoing professional development. Finally, she manages cases across the entire spectrum of child psychology, with a specialization in anxiety disorders, emotional disorders, and pervasive developmental disorders.

Dimitrakopoulou 106 & Arapaki, Kallithea, ΑΤΤΙΚΗ

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Eleni Xaralampopoulou is a Psychologist - Child Psychologist, graduate of Panteion University with a professional license (4200/2013). She completed postgraduate studies in child and adolescent mental health MSc (King’s College London), Psychodynamic Psychotherapy MA (Tavistock Clinic London), and Cognitive Behavioral Therapy PGDip (King’s College London). She lived in London for 10 years, where she worked with children, adolescents, families, and adults in public services and charitable organizations. She specializes in the treatment of anxiety and depression across all ages, parental counseling, and psychological support for borderline personality disorder difficulties. Currently, she practices privately.

Λασκαρίδου 118, Kallithea, ΑΤΤΙΚΗ

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Gioumpasi Zefi is a Psychologist with a private practice in Kallithea. She studied Psychology at Panteion University of Social and Political Sciences and holds a professional license. She has received postgraduate training in Clinical Psychopathology from the Research University Institute of Mental Health (E.P.I.PSY.) and the First Psychiatric Clinic of the University of Athens - Aeginiteio Hospital, as well as in Cognitive-Behavioral Psychotherapy. Her extensive professional experience includes collaboration with various organizations as a Coordinator and Psychologist in Non-Profit Organizations, Day Centers, and Supported Living Facilities, providing individual and group sessions for children and adolescents, both typically developing and high-functioning individuals with disabilities, psychoeducation, and parental counseling. She also collaborates with private centers, offering individual and group sessions for children and adolescents focused on Career Guidance. Additionally, she administers School Readiness Tests and WISC V Intelligence Tests to children and adolescents. She has participated in a psychosocial support telephone hotline from the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (NKUA) and the Federation of Mental Health and Psychosocial Rehabilitation Bodies "ARGO." She has worked as a psychologist with the Onassis Foundation in the program "In the Heart of Autism" and the program "The Art of Recycling." Keeping up with ongoing developments in Psychology and the increasing needs, she has attended numerous seminars and postgraduate trainings. She offers a wide range of services tailored to the needs of each individual based on Cognitive Behavioral Psychotherapy.

Sokratous 142, Kallithea, ΑΤΤΙΚΗ

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Η Ευφωνία Λόγου είναι ένα Σύγχρονο Διεπιστημονικό Κέντρο Πρόληψης, διάγνωσης και θεραπείας διαταραχών λόγου - ομιλίας, μαθησιακών δυσκολιών καθώς και ψυχοκοινωνικών διαταραχών που απευθύνεται σε παιδιά, έφηβους και ενήλικες. Παρέχουν υψηλού επιπέδου εξατομικευμένα θεραπευτικά προγράμματα, που αποβλέπουν στην καλύτερη δυνατή εξέλιξη και ομαλή ένταξη τους στο κοινωνικό σύνολο. Η διεπιστημονική τους ομάδα στελεχώνεται από άρτια καταρτισμένους θεραπευτές, εξειδικευμένους σε σύγχρονες θεραπευτικές μεθόδους, με στόχο την ολιστική προσέγγιση του ατόμου.

Η Μοσχόπουλου Ειρήνη, είναι Λογοθεραπεύτρια – Ειδική Παιδαγωγός και επιστημονικά υπεύθυνη του κέντρου. Σπούδασε στο τμήμα Λογοθεραπείας του ΑΤΕΙ Ηπείρου και έχει ολοκληρώσει τις μεταπτυχιακές της σπουδές ειδίκευσης στην Ειδική Αγωγή και Εκπαίδευση. Έχει μετεκπαιδευτεί στην Διαταραχή Αυτιστικού Φάσματος (Ειδικό Ιατρείο Διαταραχών Αυτιστικού Φάσματος της Παιδοψυχιατρικής Κλινικής Ιατρικής Κλινικής ΕΚΠΑ του Νοσοκομείου Παίδων “Η Αγία Σοφία” και στη Μονάδα Νευροαναπτυξιακών Διαταραχών της Α’ Ψυχιατρικής Κλινικής της Ιατρικής Σχολής ΕΚΠΑ του Αιγινητείου Νοσοκομείου) και στην θεραπεία της φωνής και της ομιλίας για ενήλικες με διαταραχές ομιλίας, με ειδίκευση στα νευρολογικά περιστατικά, όπως ασθενείς με Νόσο του Parkinson ( Θεραπεύτρια LSVT LOUD - Speech Treatment for Parkinson Disease and Neurological Conditions). Είναι μέλος του Πανελλήνιου Συλλόγου Λογοπεδικών - Λογοθεραπευτών (ΠΣΛ), καθώς και μέλος του Διεθνή Οργανισμού Λογοθεραπευτών - Φωνιάτρων (IALP). Παρακολουθεί εκπαιδευτικά σεμινάρια που αφορούν τη χορήγηση διαγνωστικών δοκιμασιών και την εφαρμογή προγραμμάτων αποκατάστασης θεραπείας και εκπαίδευσης, αποκτώντας εξειδικευμένες γνώσεις σε ένα ευρύ φάσμα των διαταραχών επικοινωνίας, λόγου και ομιλίας. Κάποιες από τις μεθόδους στις οποίες έχει εκπαιδευτεί είναι το γλωσσικό πρόγραμμα MAKATON, η βασική κατάρτιση στο Σύστημα Επικοινωνίας μέσω Ανταλλαγής Εικόνων PECS και η μέθοδος TEACCH. Ακόμη, είναι πιστοποιημένη στην εφαρμογή των προγράμματων Palin Parent Child Interaction Therapy για τον Τραυλισμό σε παιδιά προσχολικής ηλικίας, The Greenspan Floortime Approach για παιδιά που είναι στο φάσμα του αυτισμού, SOS Approach to Feeding για παιδιά με τροφική επιλεκτικότητα και δυσκολίες σίτησης.

Λεωφόρος Ελευθερίου Βενιζέλου 116, Kallithea, ΑΤΤΙΚΗ

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Georgia Bekiaris is a child psychologist holding a Bachelor’s degree in Psychology from the National and Kapodistrian University of Athens and a Master’s degree in Neuroscience of Education from the University of Macedonia. She has completed advanced training in Special Education, Medical Psychology, and Cognitive Behavioral Therapy (CBT) through programs at the University of Athens, the “Dromokaitio” Psychiatric Hospital, and the Hellenic Association for Cognitive Behavioral Studies.She has extensive experience in Special Therapy Centers in Vyronas, Piraeus, Glyfada, Voula, and Kypseli, providing psychotherapy and psychoeducational support to children and adolescents with typical and atypical development, conducting learning and psychological assessments, and offering parental counseling. Since 2024, she has maintained a private practice in Kallithea.Her professional work is complemented by continuous professional development and active participation in national and international conferences, with a focus on child and adolescent mental health, ADHD, and psychoeducation.

Ιφιγένειας 15, Kallithea, ΑΤΤΙΚΗ

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40

Psychologists near Kallithea

Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist
Ψυχολόγος – Συνθετική Ψυχοθεραπεύτρια | Άγχος, κατάθλιψη σχέσεις, τραύμα, αυτοεκτίμηση

Κράτητος 25, Neos Kosmos, ΑΤΤΙΚΗ 1,6 km

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About the specialist

Arvaniti Konstantina is a Mental Health Counselor - Psychotherapist MSc, Founder and Scientific Director of the "Another point of view" Center in Nea Smyrni. Together with her Scientific Team, they can help you effectively address the challenges you face. Konstantina Arvaniti completed her studies as a Mental Health Counselor and subsequently pursued her Master's degree in Cognitive-Behavioral Psychotherapy and Counseling, in collaboration with a University in England. Additionally, she is a certified Psychotherapist in Cognitive-Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and is a final-year trainee in Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). Furthermore, she has specialized in anxiety management and depression treatment and is also certified in Child Psychology. The fundamental principle that governs all therapists at the Psychotherapy & Counseling Center "Another point of view" is that under appropriate conditions, people can achieve remarkable changes in their lives and permanently leave behind whatever troubles them. At their therapeutic center, they work alongside clients to create conditions for a better daily life and a more enjoyable, meaningful existence. Mrs. Arvaniti’s Scientific Team consists of Psychologists-Psychotherapists licensed to practice and certified in Cognitive-Behavioral Therapy and Systemic Psychotherapy. Konstantina Arvaniti and her Scientific Team conduct sessions for managing anxiety, depression, phobias, and panic attacks, as well as addressing issues related to interpersonal relationships and adolescent counseling.

Konstantinoupoleos 21, Nea Smirni, ΑΤΤΙΚΗ 1,2 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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