Psychologist, Athens
623

Psychologists in Athens

About the specialist

Resvani Eleni is a Health Psychologist MSc - Cognitive Behavioral Psychotherapist - Clinical Hypnotherapist and maintains a private practice in the center of Athens. She studied Psychology at Mediterranean College, where she received a scholarship, and subsequently completed postgraduate studies in Health Psychology at the University of Derby (United Kingdom). During her undergraduate thesis, she conducted research on relatives of patients diagnosed with melanoma, aiming to investigate any behavioral changes regarding their protection from the sun and the promotion of more protective behaviors within their social environment. Regarding her postgraduate dissertation, she conducted research on chronic patients to clarify whether and to what extent music can be beneficial in the management and treatment of pain. Additionally, she has been trained in Cognitive Behavioral Clinical Hypnotherapy and is a member of the International Association of Psychotherapists (NCIP). She has experience and has volunteered at Aeginiteio Hospital, actively attending and participating in sessions for psychiatric patients at the outpatient clinics of Psychiatrists Dr. Smyrnis and Dr. Psarros. She also provided services to the Pediatric Department of the "Cliniques Universitaires Saint-Luc" Hospital in Brussels, where her activities included preoperative psychological support and creative engagement for children with cancer and eating disorders.

Καποδιστρίου 17, Athens, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Η Αναστασία Μεντζελίδη είναι Ψυχολόγος και Γνωσιακή–Συμπεριφοριστική Ψυχοθεραπεύτρια, με εξειδίκευση στις αγχώδεις διαταραχές, τις καταθλιπτικές διαταραχές, τις φοβίες, τη διπολική διαταραχή και τις διαταραχές προσωπικότητας. Είναι μέλος της Βρετανικής Ένωσης Ψυχολόγων (MBPsS) και έχει ολοκληρώσει τις μεταπτυχιακές της σπουδές στις Συναισθηματικές Διαταραχές στο Πανεπιστήμιο του King’s College London και στο Ινστιτούτο Ψυχιατρικής, Ψυχολογίας και Νευροεπιστήμης του Λονδίνου. Διαθέτει ισχυρό ακαδημαϊκό και ερευνητικό υπόβαθρο, έχοντας ολοκληρώσει τις προπτυχιακές σπουδές της στην Ψυχολογία στο University of Sheffield, όπου διαμόρφωσε και τις πρώτες της ερευνητικές κατευθύνσεις πάνω στις καταθλιπτικές διαταραχές, ενώ στη συνέχεια πραγματοποίησε εξειδικευμένη μεταπτυχιακή έρευνα στη φωτοθεραπεία και τη διπολική διαταραχή. Στο πλαίσιο της κλινικής της εξέλιξης, εκπαιδεύτηκε και εποπτεύτηκε στο Maudsley Hospital – NHS Foundation Trust από διεθνώς αναγνωρισμένους ειδικούς στον τομέα των Συναισθηματικών Διαταραχών. Ανά τα χρόνια, έχει συνεργαστεί με κλινικές δομές ψυχικής υγείας στην Ελλάδα και το Ηνωμένο Βασίλειο, παρέχοντας υποστήριξη σε άτομα με πολύπλοκες ψυχικές δυσκολίες. Έχει εκπαιδευτεί στη Γνωσιακή–Συμπεριφοριστική Θεραπεία στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς (ΙΕΘΣ) και παράλληλα έχει παρακολουθήσει εξειδικευμένα σεμινάρια εμπλουτίζοντας το θεραπευτικό της ρεπερτόριο.

Η θεραπευτική της προσέγγιση βασίζεται στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και εμπλουτίζεται με στοιχεία από τη Θεραπεία Σχημάτων, τη Σωματική Θεραπεία και πρακτικές Ενσυνειδητότητας (mindfulness). Μέσα από έναν ασφαλή και συνεργατικό θεραπευτικό χώρο, στόχος είναι η κατανόηση των βαθύτερων μοτίβων σκέψης και συναισθήματος και η ενίσχυση της ψυχικής ανθεκτικότητας.🌱

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About the specialist

Droulias Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Koukaki. He studied at the Aristotle University of Thessaloniki. He is a Systemic Psychologist - Psychotherapist and a member of the Systemic Society of Northern Greece (SEVE) as well as the European Family Therapy Association (EFTA). His personal therapy and part of his training were conducted at the Athens Center for the Study of Human Beings (AKMA). He completed his training at the Center for Systemic Study and Therapy (KESMETH). Additionally, he is a member of the Hellenic Developing Group for Analytical Psychology. He works with individuals, couples, and families applying the Systemic approach. He has been working privately for the last 10 years in therapy, as well as in the education and supervision of professionals. He has previously worked as a Psychologist - Psychotherapist and program manager for individuals with mental health conditions, autism, and as a parent counseling coordinator.

Parthenonos 7, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Karavaltsiou Vasiliki is a Psychologist - Psychotherapist who maintains a private practice in Koukaki, where she provides individual sessions, couples therapy, and group therapy. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and holds a postgraduate degree. Additionally, she specialized in Systemic Psychotherapy and Counseling after four years of training. She has extensive professional experience, having previously worked in school environments, public mental health institutions, as well as organizations, offering psychological support to children, adolescents, families, and socially vulnerable groups. Within a stable and safe environment, the individual's presence is accepted as they are — with their thoughts, emotions, contradictions, and silences. The therapeutic relationship becomes a meeting place; a space where one can authentically be, be meaningfully heard, and begin to gain deeper understanding of themselves and their way of relating to others. Amid the pressures and fast pace of modern daily life, personal needs do not have to shout to be heard. They are approached with respect, care, and time. From there begins a journey that is not predetermined but shaped step-by-step, at a pace that suits each individual and their needs.

Λεωφόρος Συγγρού Ανδρέα 76, Koukaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Georgara Eleni is a Psychologist – Psychotherapist. Since 2025, she has been practicing privately as a psychotherapist, maintaining a clinic in Galatsi, while also collaborating with a Psychotherapy Center and the Child and Adolescent Development Center "Anthizo," providing sessions to adults, adolescents, and children. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki (AUTH) and has completed two years of training in Behavioral Therapy at the Research University Institute of Mental Health (E.P.I.P.S.Y.), specializing in the treatment of anxiety disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. In the past, she has worked in mental health facilities, offering psychosocial support to vulnerable social groups, home-based interventions, as well as on the telephone support line 10306. She has experience in coordinating psychoeducational groups and crisis management. Her approach is collaborative, empathetic, and tailored to the needs of each individual, aiming to enhance psychological resilience and facilitate meaningful personal development.

Λεωφόρος Γαλατσίου 81, Galatsi, ΑΤΤΙΚΗ

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Ψυχολογική υποστήριξη για παιδιά, εφήβους και ενήλικες, δια ζώσης και online.

Πανεπιστημίου 44, Akadimia, ΑΤΤΙΚΗ

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Η Κατσούνη Ελένη είναι Ψυχολόγος και Νευροεπιστήμονας με ιδιωτικό γραφείο στο Κολωνάκι.Σπούδασε Ψυχολογία στο Πάντειο Πανεπιστήμιο Κοινωνικών & Πολιτικών Επιστημών, όπου εισήχθη μέσω πανελληνίων εξετάσεων 8η πανελλαδικά. Είναι κάτοχος μεταπτυχιακού τίτλου Master in Science by Research (MRes) από το Τμήμα Ψυχολογίας της Ιατρικής Σχολής του University of Oxford, καθώς και μεταπτυχιακού τίτλου Master in Science (MSc) in Integrative Neuroscience από το Τμήμα Ψυχικής Υγείας της Ιατρικής Σχολής του Imperial College London.Έχει παρακολουθήσει σεμινάριο στο Πανεπιστήμιο της Οξφόρδης στο Mindfulness Meditation (Διαλογισμός Ενσυνειδητότητας). Επιπλέον, έχει ολοκληρώσει εκπαιδευτικό πρόγραμμα στη Γνωσιακή–Συμπεριφορική Ψυχοθεραπεία στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς (ΙΕΘΣ), καθώς και σεμινάριο στη χορήγηση του Πολυφασικού Ερωτηματολογίου Προσωπικότητας της Minnesota (MMPI) στο Εργαστήριο Ψυχολογικών Αξιολογήσεων. Έχει λάβει πιστοποιητικό επιμόρφωσης στη Σχολική Ψυχολογία από το Κέντρο Επιμόρφωσης και Δια Βίου Μάθησης του Πανεπιστημίου Αιγαίου και έχει παρακολουθήσει διετές σεμινάριο στην Κλινική Ψυχοπαθολογία στο Αιγινήτειο Νοσοκομείο, όπου πραγματοποίησε και πρακτική άσκηση. Πραγματοποίησε επίσης πρακτική άσκηση στο Ψυχιατρικό Τμήμα του Γενικού Νοσοκομείου Λαμίας.Έχει δημοσιεύσει άρθρα σε διεθνή επιστημονικά περιοδικά και έχει πραγματοποιήσει παρουσιάσεις σε διεθνή επιστημονικά συνέδρια. Παράλληλα, έχει διατελέσει Αξιολογητής (peer reviewer) σε δύο διεθνή επιστημονικά περιοδικά ευρετηριασμένα στο PubMed,με συμμετοχή στην αρχική αξιολόγηση χειρογράφων και στην επανεξέτασή τους μετά από αναθεώρηση: Review of Clinical Pharmacology and Pharmacokinetics – International Edition (2024) και Neurophysiology (2025).Διαθέτει πολυετή επαγγελματική εμπειρία, έχοντας εργαστεί στο Κέντρο Ψυχικής Υγείας του Ασκληπιείου Νοσοκομείου Βούλας, έχει διδάξει ψυχολογία στο Δημόσιο ΙΕΚ Λαμίας και έχει εργαστεί ερευνητικά στο Πανεπιστήμιο της Οξφόρδης στον τομέα των νευροεπιστημών και της ψυχολογίας. Επιπλέον, είναι επιστημονικός συνεργάτης στην εταιρεία Academynet, ενώ έχει διδάξει ψυχολογία στα φοιτητικά φροντιστήρια Σύνθεση. Τέλος, έχει συνεργαστεί ερευνητικά με την Ιατρική Σχολή του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών και έχει εργαστεί ως Ψυχολόγος στην Physiosos24.

Tsakalof 26, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Anastasia Koutoumatsioti is a Clinical Psychologist and maintains a private practice in Ampelokipoi, Attica. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with a postgraduate specialization (MSc) in Clinical Psychology from the same University. She is a licensed practicing psychologist (License No. 8714) and a full member of the "Association of Greek Psychologists." She has been trained and continues her training in programs related to psychoanalysis and psychoanalytic psychotherapy for children/adolescents and adults. Additionally, she has been trained in administering, scoring, and interpreting psychometric and projective tests. Furthermore, recognizing the need for continuous education and updating on the latest advances in the field, she has completed a specialization program in Autism Spectrum Disorder and actively participates in numerous seminars, conferences, and workshops related to mental health. She possesses clinical experience in the psychopathology of children, adolescents, and adults through collaboration and internships with public institutions such as the Children's Hospital "Agia Sofia" - University Child Psychiatry Clinic, the General Hospital of Athens "G. Gennimatas" - Psychiatric Department, as well as the Korydallos Prison. In recent years, she has also worked as a Psychologist in Primary and Secondary Education School Units and collaborates with private centers. She maintains a private office where she provides psychosocial support, information, and counseling guidance to Children/Adolescents, Adults, Couples, and Parents.

Λ.Αλεξάνδρας 215, Ampelokipoi, ΑΤΤΙΚΗ

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Ψυχολόγος, Γνωσιακή- Συμπεριφορική Ψυχοθερεπεύτρια Διαταραχές άγχους, Ιδεοψυχαναγκαστική Διαταραχή

Panormou 55, Panormou, ΑΤΤΙΚΗ

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Maria Lekka holds a BSc and MSc in Psychology/Child Psychology-Psychotherapy and maintains a private practice in Galatsi. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens. Her postgraduate studies focused on Mental Health and Child and Adolescent Psychiatry at the Medical School of the National and Kapodistrian University of Athens. She possesses four years of specialization in Cognitive-Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. As part of her training, she attended a one-year program at G.N.S. Aeginiteio in collaboration with the Mental Health Research Institute (E.P.I.P.S.Y.) on "Awareness in Cognitive Psychotherapy" and also received training in "Adult Clinical Psychopathology." She has worked extensively with adults providing individual psychotherapy sessions, as well as with pediatric populations in nursery schools. During her professional career, she has been involved at the Mental Health Center (K.P.S.Y.) of Chalandri, G.N.S. Gennimatas, providing adult psychotherapy interventions, and completed her practical training at the Child Psychiatry Clinic of G.N.S. Sismanogleio and the Autism Unit of the General Pediatric Hospital Agia Sofia. Currently, alongside her private practice, she has been collaborating for the past three years with the "Beautiful World" Therapy Center, offering individual and group psychotherapy sessions for adults, children, and adolescents, as well as parent counseling. Finally, she is a member of the Hellenic Psychological Society (ELPSE).

Iras 16, Galatsi, ΑΤΤΙΚΗ

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Anxiety and Stress Non-Directive Intervention (NDI)
About the specialist

Miraxtsis Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Kypseli. He studied Psychology at Panteion University of Social and Political Sciences and is a trainee at the Institute of Non-Directive Intervention (Non Directivite Intervenante, N.D.I). N.D.I is a method of psychotherapy, counseling, pedagogy, group facilitation, as well as a way of life. Overall, it constitutes a philosophy of the individual and their relationships, based on the power of experiences, emotions, and desires, as well as respect for the autonomy and freedom of each person, regardless of age, gender, personal and social characteristics, and particularities, within relationships of communication and interaction. He has experience in managing Acute Psychiatric Cases, having volunteered as a Psychologist at the Attica Psychiatric Hospital "Dromokaiteio." Finally, he completed his internship at the Counseling Center of KETHEA Intervention.

Sikinou 13, Kypseli, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Patera Aliki is a psychologist and psychotherapist who maintains a private practice in Ilisia. She has extensive experience in psychological support and psychotherapy for adults, children, and adolescents, as well as in parental counseling. Since 2013, she has been working at the Child and Adolescent Service of the Community Mental Health Center of Vyronas – Kaisariani (1st Psychiatric Clinic, Aeginiteio Hospital), where she is a member of the interdisciplinary team involved in clinical, diagnostic, and research activities. She also participates in community prevention and awareness initiatives and educational programs.

She graduated from the Department of Psychology (Faculty of Philosophy, National and Kapodistrian University of Athens) and holds a postgraduate degree in "Mental Health Promotion and Prevention of Psychiatric Disorders" (Medical School, NKUA). She has received further training in Clinical Psychopathology (annual seminar "Panagiotis Oulis," 1st Psychiatric Clinic NKUA) and has attended a series of specialized seminars and conferences at recognized institutions. Indicatively, she has deepened her expertise in topics such as parenting and mental health, psychiatry and gender identity in adolescence, adolescent romantic relationships, as well as anxiety symptoms and impulsive behaviors.

Previously, she worked (2010–2012) in the Adult Short-Term Hospitalization Unit of Aeginiteio Hospital, where she provided psychotherapeutic support to hospitalized patients.

She is a member of the Panhellenic Association of Hospital Psychologists and the Hellenic Society of the New Lacanian School, while also participating in the educational program of the Academy of Clinical Studies of Athens (ACSA). Additionally, she teaches and supervises undergraduate and postgraduate psychology students.

In her private practice, she provides psycho-emotional assessment and psychotherapy, either short-term or long-term, tailored to the uniqueness and specific needs of each client.

Trapezountos 12, Ilisia, ΑΤΤΙΚΗ

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Melpomeni Perdikari is a Clinical Psychologist MSc - CBT Psychotherapist and maintains a private practice in the center of Athens, in Omonia. She holds a degree in Psychology from the University of East London, UK, and a Master of Science (MSc) in Clinical Psychology from the same university. Additionally, she is a trained Cognitive Behavioral Therapist from the Center for Applied Psychotherapy and Counseling - Lifelong Learning Center. Beyond her private practice, the specialist works as a Clinical Psychologist - Scientific Supervisor at a residential facility for individuals with autism. Finally, Ms. Perdikari is a member of the British Psychological Society (BPS).

Emmanouil Benaki 18, Omonoia, ΑΤΤΙΚΗ

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Anna Karatheodorou MSc is a Psychologist who maintains a private practice in the Zografou area. She is a graduate of the National and Kapodistrian University of Athens with honors. She holds a Master’s Degree (MSc) in Health Psychology from City University of London, as well as in Human Resource Management from the University of Westminster, London. Currently, she is completing her specialization in Systemic Psychotherapy at the Institute for Research and Education "Logos Psychis." During her studies, she completed her internship at the Psychiatric Clinic of the General Air Force Hospital, gaining significant experience in interdisciplinary collaboration, the administration of psychometric tools, and the understanding and assessment of acute mental disorders. Subsequently, she collaborated with hospital units and social services in the United Kingdom — including the NHS (National Health Service) — providing specialized psychological support to individuals with chronic conditions, disabilities, and adjustment difficulties, as well as to those experiencing anxiety, depression, psychosomatic symptoms, and psychosocial challenges. Concurrently, she has been active in the field of occupational and organizational psychology within corporate environments, designing and coordinating prevention, empowerment, and psychoeducation programs. Her approach is based on Systemic Psychotherapy and is enriched by contemporary psychological approaches tailored to the needs and goals of each client. She draws tools from Positive Psychology, Mindfulness, and Emotional Freedom Technique (EFT). She believes that every individual possesses the capacity for change and growth when placed in an environment of acceptance and safety. Finally, the specialist provides individual psychotherapy for adults and adolescents, couples therapy, parental counseling, and group psychotherapy sessions in her office.

Αναστασάκη 25, Zografou, ΑΤΤΙΚΗ

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Dalla Danai is a Psychologist and Clinical Hypnotherapist and maintains a private practice. She is a licensed psychologist and a regular member of the Hellenic Psychological Society.

She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens. She has been trained in Cognitive-Behavioral Clinical Hypnotherapy, an integrated, synthetic, and evidence-based model in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Mindfulness, and Ericksonian Hypnotherapy at the Center for Psychotherapy and Modern Applied Psychology (Konstantinos Valavanis). She has attended postgraduate and continuing education seminars in Group-Analytical Psychotherapy, the Diagnostic and Statistical Manual of Mental Disorders DSM-5, Positive Psychology, Guided Imagery, Management of Parental Separation and Divorce, and the practical application of Cognitive-Behavioral Clinical Hypnotherapy in the therapeutic approach to numerous specific issues, among others. Currently, she is attending a continuing education seminar at the University of Athens on Cinema Therapy and a specialized training seminar at the University of Athens on Narrative, Dialogical, and Relational Approaches in Postmodernity in counseling and psychotherapy. She has voluntarily provided psychological services in the Psychosocial Care Team of the "Tunnel of Oppression" of the Non-Profit Organization "EA-Information, Understanding, Acceptance" and completed her practical training at the Afternoon Counseling Station of the KETHEA Diavasi.

Διαθέσιμη μέσω βιντεοκλήσης, Platia Attikis, ΑΤΤΙΚΗ

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Anna Xountala is a Psychologist - Psychotherapist and maintains a private practice in Agios Eleftherios. She studied Psychology at Panteion University of Social and Political Sciences and holds a postgraduate degree specializing in "Basic and Applied Cognitive Science." Additionally, she is certified in Cognitive-Behavioral Psychotherapy by the Society of Cognitive Behavioral Studies. She has experience working in various institutions as a Psychologist, providing psychological interventions to children and adolescents with neurodevelopmental disorders, behavioral problems, anxiety and mood disorders, and offering parental counseling in Special Therapy Centers, as well as serving as a substitute Psychologist in general education schools. Furthermore, she has teaching experience, having served as a professor of counseling and psychotherapy at Mediterranean College and as a professor of cognitive psychology at ICPS College. Finally, alongside her private practice, she works as a Psychologist - Psychotherapist at the center for children with developmental and learning difficulties "Syn-praksi."

VLASTOU 9, Agios Eleftherios, ΑΤΤΙΚΗ

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Sofikiti Roumpini is a Psychologist - Psychotherapist and maintains a private practice in Votanikos (near Kerameikos metro station). She completed her undergraduate studies at the Department of Psychology of the National and Kapodistrian University of Athens. Subsequently, she specialized in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling. Additionally, she completed her postgraduate studies in "Applications of Psychology in Health" at Aristotle University of Thessaloniki. As part of her thesis, she studied and deepened her understanding of the effectiveness of Cognitive Behavioral Therapy in managing chronic pain. She currently offers individual psychotherapy sessions, both in-person and online. In parallel, for the past two years, she has been collaborating with two private psychotherapy centers. Previously, she volunteered as a psychologist in mental health organizations such as the NGO Iasis and the Society of Social Psychiatry P. Sakellaropoulos. Her practical training was conducted at the Community Center of the Municipality of Agios Dimitrios, Attica. Finally, she has attended numerous individual continuing education seminars in mental health, aiming to further expand her knowledge and professional skills.

Σπύρου Πάτση 80, Votanikos, ΑΤΤΙΚΗ

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Oikonomou Eirini is a Psychologist with a private practice in Panormou. She studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies in Health Psychology at the University of Surrey. She has specialized in Cognitive Behavioral Therapy at the Center for Research and Therapy of Behavior. She served as a Researcher at the University of Oxford, gaining significant research and teaching experience. Her scientific interests include chronic diseases, eating disorders, and more. In her practice, she handles cases related to interpersonal relationships, trauma recovery, self-improvement, obsessive-compulsive disorder treatment, anxiety disorders, phobias, eating disorders, addictions, and others.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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