Psychologist, Marousi
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Psychologists in Marousi

Notice: Update on the reimbursement of sessions through EOPYY

Psychologists, occupational therapists, and speech therapists do not have contracts with EOPYY. However, if you visit a public hospital or a private psychiatrist and receive a diagnosis recommending therapy from a psychologist, occupational therapist, or speech therapist, you can submit the receipts for these services to EOPYY and request a partial or full reimbursement.

About the specialist

Kyriakou Thomai is a Psychologist - Psychotherapist who maintains a private practice in Marousi and Argos. She also collaborates with the Center for Speech, Language, and Learning "Spell" as a Family Counselor and Psychoeducator and is the co-founder of the company "Morfogenesis," which provides counseling, training, support, guidance for individuals and groups, and training through seminars in workplace environments. She holds a degree in Psychology from the Open University of England, focusing on developmental psychology and the role of the father in the Greek family. Subsequently, she completed postgraduate studies in Psychology at the same university, specializing in criminology, prevention, and semiotic analysis. Throughout her career, she specialized as a family and group therapist in the Synthetic - Systemic approach at the Laboratory of Human Relations and as a couple therapist in the Emotionally Focused Therapy direction at the EFT Greek Network. Additionally, she recently completed the Gestalt Coaching in Business & Organizations Program to enhance her awareness of workplace issues and conditions, which are highly relevant in today's era. With children, she works psychotherapeutically using the Therapeutic Play method and is a Certified Play Therapist from Play Therapy Greece. To date, she has continuously updated and further educated herself on scientific topics related to psychology, psychotherapy, and education, considering their contribution essential to her professional practice. Finally, her extensive studies, experience, and collaborators enable her to work psychotherapeutically with individuals at different life stages, concerns, and needs. She works with adults, couples, families, and groups addressing issues such as the management of negative or intense emotions, low self-esteem, the creation and maintenance of functional relationships, and existential matters.

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Η Εύα Τορνάρη είναι πτυχιούχος Ψυχολογίας, Ψυχοθεραπεύτρια και Σεξολόγος συνθετικής προσέγγισης

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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About the specialist

Dimitra Smaragda, MSc., PgD., is a Forensic Psychologist, Systemic (Family) and Person-Centered Psychotherapist, licensed to practice professionally. She obtained her primary degree from the Department of Psychology at the University of Crete and specialized in individual counseling (PgD Person-Centered Counseling, University of Strathclyde). She holds a postgraduate diploma in Systemic - Family Psychotherapy. She has worked as a Psychologist in the Psychiatric Clinic of Metropolitan Hospital, served as a scientific collaborator at the Agios Nikolaos Clinic (substance abuse rehabilitation program), and was a scientific advisor at the Ministry of Citizen Protection. She was a scientific associate at the "Elpida" Association in the field of parental counseling and since 2006 has maintained a private practice as a Psychologist - Family Counselor. She has participated as a speaker at scientific conferences, attended numerous training seminars, and contributed to the writing of the book "Dictionary of Psychology," 2005. She is a Forensic Psychologist, member of the Hellenic Psychiatric Forensic Society, and exclusive collaborator - expert witness at the Rhodes Prosecutor's Office until 2015 and since then continues in the Athens Prosecutor's Office.

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Η Τζάννε Βάνα είναι Κλινικός Ψυχολόγος και πραγματοποιεί online συνεδρίες. Είναι απόφοιτος Ψυχολογίας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και έχει ολοκληρώσει μεταπτυχιακές σπουδές στην Κλινική και Κοινοτική Ψυχολογία. Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία Ενηλίκων, Παιδιών & Εφήβων, καθώς και στη θεραπεία Διαταραχών Πρόσληψης Τροφής στο Αιγινήτειο Νοσοκομείο. Ακόμα, έχει εκπαιδευτεί στη Διαλεκτική Συμπεριφορική Θεραπεία στην Ιατρική Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Ελληνική Εταιρεία Έρευνας Συμπεριφοράς), όπου συνεχίζει ακόμα ως εξωτερικός συνεργάτης και προσφέροντας εθελοντικά υπηρεσίες σε οριακούς ασθενείς αλλά και σε άτομα με διατροφικές διαταραχές. Στο πλαίσιο της επαγγελματικής της εμπειρίας, συνεργάζεται τα τελευταία 8 χρόνια έως και σήμερα με την Α’ Ψυχιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Αιγινήτειο Νοσοκομείο (Μονάδα Διαταραχών Προσωπικότητας και Διαταραχών Πρόσληψης Τροφής), ενώ διετέλεσε επιστημονικός συνεργάτης στη Β’ Παιδιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Γενικό Νοσοκομείο Παίδων Αθηνών "Παναγιώτη και Αγλαΐας Κυριακού", εστιάζοντας σε ζητήματα γονεϊκότητας και όντας εκπαιδεύτρια σε προγράμματα γύρω από την Ψυχική Ανθεκτικότητα για επαγγελματίες υγείας αλλά και γενικό πληθυσμό. Έχει συμμετάσχει σε πανελλήνια και πανευρωπαϊκά συνέδρια Παιδιατρικής, Εφηβιατρικής, Ψυχολογίας, Ψυχιατρικής, καθώς και σε άλλα ιατρικά συνέδρια (χειρουργικής, μαιευτικής κα). Έχει συνεργαστεί με το Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας του Δρ Θάνου Ασκητή, ενώ συμμετείχε και στη συγγραφή εκπαιδευτικού υλικού για τη σεξουαλική αγωγή, εγκεκριμένο από το Υπουργείο Παιδείας, καθώς έχει ασχοληθεί και ερευνητικά με τον τομέα των Ψυχοσεξουαλικών ζητημάτων. Η επένδυση στην ψυχοθεραπεία είναι διαρκής, με εκπαίδευση στο Mindfulness, στη Θεραπεία Εστιασμένη στη Συμπόνοια καθώς και το Διατμηματικό Πρόγραμμα Ομαδικής Θεραπείας από την Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας. Είναι ενεργό μέλος της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς και της Ελληνικής Εταιρείας Εφηβικής Ιατρικής, διατηρώντας συνεχή επαγγελματική εξέλιξη και επιστημονική ενημέρωση, δουλεύοντας κλινικά με εφήβους και ενήλικες.

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Katsarou Emmanouela is a Psychologist-Psychotherapist and maintains a private practice in Marousi. Simultaneously, she works as an Associate Mental Health Counselor at the Rodicare Nursing Home, in the Social Service of the Municipal Clinics of the Ilioupoli Municipality, and in the Social Solidarity Department of the Northern Sector Regional Unit of Athens. After completing her studies in the Department of Psychology at the University of Crete, she specialized in Clinical and Community Psychology through her postgraduate studies (Master of Science) at the University of East London. In the past, she has worked as a Psychologist at the Chronic Diseases Hospital of Western Athens – Western Athens Disability Branch of the Attica Social Welfare Center. Additionally, she has volunteered as a Psychologist at the KETHEA DIAVASI Counseling Station and as a Parallel Support Companion for individuals with mental disorders at the Hellenic Center for the Promotion of Social and Mental Health "POREIA AMKE." She completed her internship at the ATHINA Program of Aeginiteio Hospital. Finally, she is specialized in Systemic Family Psychotherapy, Individual Psychotherapy, Panic Attacks, and Phobias.

Dionusou 9, Marousi, ΑΤΤΙΚΗ

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Megagianni Iria Xoros Symvouleutikis Kai Psyxotherapeias Only Human is a Psychologist specializing in Clinical Neuropsychology and trained in Systemic Psychotherapy, maintaining a private practice in Marousi. She studied Psychology at the National and Kapodistrian University of Athens and continued with two postgraduate degrees in Clinical Neuropsychology at Leiden University (Netherlands) and the Medical School of the National and Kapodistrian University of Athens. She has collaborated with leading health institutions such as Aeginiteio Hospital, Attikon Hospital (Neurology and Psychiatry Clinics), ELEPAP, Alzheimer Athens, and the SKEPSYS center, gaining extensive experience in clinical practice. Concurrently, she is actively involved in research with publications in international journals and presentations at international conferences (AAIC, Alzheimer’s Disease International, Congreso Iberoamericano de Neuropsicología). Within the scope of her professional activities, she offers: Psychotherapy, Neuropsychological assessments for diagnosis and monitoring of cognitive functions, and Group therapy.

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Kasoutsas Ilias is a Psychologist who maintains a private practice in Marousi. He holds a degree in Psychology from the National and Kapodistrian University of Athens and has completed training as a Family Psychotherapist at the Human Relations Research Laboratory. Additionally, he has completed the Annual Child Psychiatry Training Program at Agia Sofia Children's Hospital, the Adult Psychiatry Training Program at Sismanoglio Hospital, a Classical Psychoanalysis Seminar at the Institute of Classical Psychoanalysis, as well as a Clinical Psychopathology Seminar "Panagiotis Oulis" at Aeginiteio Hospital. He has served as a Psychologist-Psychotherapist at the Psychosocial Support Center of the Social Welfare and Solidarity Organization of the Municipality of Marousi, as well as a Co-therapist in private Group Therapy. In his practice, he undertakes a wide range of cases, always focusing on providing the best possible service tailored to the individualized needs of each patient.

Mitropoleos 43, Marousi, ΑΤΤΙΚΗ

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Panagiotou Maria - Anna is a Psychologist (BSc) and Psychotherapist specializing in Cognitive-Behavioral Psychotherapy. She graduated from the National and Kapodistrian University of Athens and holds a professional practice license valid nationwide (License No: 1401991). She has worked as a Psychologist at the Elderly Care Unit "Rodi" in Filothei, as well as an external collaborator in a Medical Clinic and an English tutoring center to support employees and students. Additionally, she has volunteered in various settings, including public elderly care units and telephone support platforms. She has been trained in the Behavioral-Cognitive approach (higher education) at KEPSYSY in areas such as anxiety, phobias, panic attacks, psychosomatic disorders, depression, traumatic experiences, relationship issues, and has specialized in the non-pharmacological management of geriatric issues and caregivers, including dementia, grief, and anxiety at the National and Kapodistrian University of Athens. She works with both adults and adolescents on family matters, crisis management, school performance, and violence-related issues. Her approach is based, among others, on the Rational Emotive Behavior Therapy model by Ellis, Beck's Cognitive Therapy model, as well as Meichenbaum's Cognitive-Behavioral Modification. Finally, the specialist is a member of the Hellenic Psychological Society (SEPS). Guided by empathy, authenticity, and scientific practices, individuals will progressively be able to manage life situations effectively. For optimal service provision, she is supervised and participates in personal psychotherapy.

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Kostaki Maria is a Psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens, and holds a license to practice. She has completed her postgraduate studies in the program "Mental Health and Child and Adolescent Psychiatry" at the Faculty of Medicine of NKUA, where she specialized in issues related to childhood and adolescence. She specializes in Cognitive Behavioral Therapy through the training program she attended at the Center for Applied Psychotherapy and Counseling, where she further enhanced her expertise in adult psychotherapy. In the context of her continuous professional development in Psychology, she has attended training seminars on the analysis of children's drawings, administration of the WISC-V intelligence test, as well as other topics related to mental health. During her practical training, she worked in assessment and diagnostic centers for learning difficulties, such as KEDASY and the Child Psychiatry Clinic at the "Agia Sofia" Children's Hospital. For the past six years, she has maintained her private practice, conducting psychotherapeutic sessions with adults, adolescents, and children, addressing a wide range of mental health needs. Simultaneously, she collaborates with specialized therapy centers where she provides her services as a psychologist and holds counseling sessions with parents, as well as individual sessions with adults, children, and adolescents facing difficulties across a broad spectrum of disorders, including neurodevelopmental disorders, anxiety disorders, emotional difficulties, and behavioral problems.

Δήμητρας 10-12 (πεζόδρομος Αμαρουσίου), Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Tsouki Sofia MSc is a Psychologist and conducts online sessions. She holds a master's degree in Clinical Psychology from Leiden University in the Netherlands and is a graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed extensive professional training in Cognitive Behavioral Therapy for children, adolescents, and adults, and has further specialized in various programs including adolescent psychopathology, panic crisis management, sexual education, special education, and Mindfulness intervention techniques. She has many years of professional experience in public and private institutions, as well as working independently. She has worked as a Psychologist at the Ministry of Education, providing psychosocial support to children, adolescents, and families, while maintaining a private practice offering individual and group psychotherapy for adults and adolescents. Additionally, she has collaborated with Day Centers for children with autism spectrum disorders, kindergartens, camps, and psychoeducational settings. Her clinical approach is based on Cognitive Behavioral Therapy, integrating contemporary psychoeducation and mindfulness techniques, aiming for meaningful support and empowerment of her clients.

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Systemic Therapy Family Therapy
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Katsimardou Stauroula is a Psychologist – Systemic Psychotherapist for children, adolescents, and adults (professional license no. 1006982). She is a graduate of the Department of Psychology at Panteion University and is completing postgraduate studies in the program "Developmental and Adolescent Health Strategies" at the Medical School of the National and Kapodistrian University of Athens. Concurrently, she is training in the four-year Systemic Psychotherapy and Counseling program at the Center for Systemic Study and Therapy (Ke.S.Meth.).

She deals with issues related to anxiety and panic attacks, intense stress and overload, occupational burnout and emotional exhaustion, psychosomatic symptoms, as well as difficulties in interpersonal relationships. Additionally, she works on grief and loss, low self-esteem, boundaries, emotional regulation, decision-making difficulties, loss of meaning, and adaptation to transitional life periods in adolescents and adults.

She holds certification in the administration and evaluation of the psychometric tools WISC-V and WAIS-IV and has attended the Special Education seminar at the University of Patras. She has participated in mental health seminars and conferences and is engaged in ongoing personal psychotherapy and supervision.

She has gained experience in various clinical settings, such as the Naval Hospital of Piraeus, the General Children's Hospital "Panagioti & Aglaia Kyriakou," the 414 Military Hospital for Special Diseases, and the Day Center for Children and Adolescents "Thalpos."

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Kourtalidi Stauroula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Marousi. She is a graduate of the Department of Psychology at the University of Crete (License Protocol Number: 8133) and holds a Master's Degree in Clinical Psychology from Erasmus University Rotterdam.

She has completed four years of training in Cognitive Behavioural Therapy (CBT) through the Society for Cognitive Behavioural Studies and is a certified therapist in accordance with the training and supervision standards of the European Association for Behavioural and Cognitive Therapies (EABCT).

She possesses specialization in psychotherapeutic support for adults, children, and adolescents, tailoring the therapeutic approach to the specific needs of each age group.

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Sklaveniti Xristina is a Psychologist – Psychotherapist with many years of experience in Greece and abroad, accompanying individuals through both small and significant life stories. She emphasizes the unique characteristics and needs of each person, offering personalized care with respect for human rights, regardless of gender, nationality, religion, sexual orientation, or gender expression. She holds a degree in Psychology from the University of Crete and a master's degree in Gender Studies from the Hellenic Open University, awarded with an academic excellence scholarship. Her research work focused on the phenomenon of obstetric violence as experienced and narrated by those who have undergone it, through a feminist research perspective with an emphasis on the voices of the subjects. She is specialized in Narrative Psychotherapy and Systemic Psychodrama, as well as in approaches that incorporate feminist, intersectional, and inclusive perspectives. She provides individual therapy, couples therapy, support for children and adolescents, parental counseling, therapy for LGBTQ+ individuals, and experiential empowerment groups. Her focus is on the therapeutic relationship, empathy, and the creation of a safe environment where one can rewrite their story with meaning and purpose.

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Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

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Ioannidou Eri is a Psychologist who maintains a private practice in Ampelokipoi. She is a graduate of Psychology from the University of Crete, holding a postgraduate degree in Forensic Psychology from Maastricht University in the Netherlands. Additionally, she is a Personal Coach specialized at the Athens Coaching Institute. In her private practice, she deals, among other matters, with cases requiring the involvement of a forensic psychologist and provides individual support as a personal coach. Concurrently, she teaches Forensic Psychology at Hellenic American University and is a Scientific Collaborator at the Crime Study Center (KE.M.E.). In the past, she has worked, among others, at the Cyber Crime Division of the Hellenic Police and at "Epano." Her research has focused on stress and occupational burnout among correctional officers, public attitudes and perceptions regarding corruption issues, knowledge and perceptions of psychology students concerning psychopathy, and she currently conducts research and professional work on mental resilience among frontline professionals. Finally, she has delivered a TEDx talk titled "Psychopath: Myths and Truths" and continues to actively participate in conferences, seminars, and professional associations, while authoring articles related to her field of expertise.

Δήμητρας 2, Marousi, ΑΤΤΙΚΗ

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Η Ψιμοπούλου Σταυρίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Μαρούσι από το 2018. Αποφοίτησε αρχικά από την Ανωτέρα Σχολή Δραματικής Τέχνης Εθνικού Θεάτρου και μετέπειτα από το Τμήμα Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών. Ως ηθοποιός εργάστηκε στο θέατρο, στον κινηματογράφο και στην τηλεόραση ενώ παράλληλα εργαζόταν ως Ψυχολόγος και εμψυχώτρια θεατρικού παιχνιδιού από το 2009 - 23 στο σχολείο (παιδικό σταθμό - νηπιαγωγείο) που διατηρούσε στα βόρεια προάστια, την Παραμυθούπολη. Κάθε καλοκαίρι είχε την επιμέλεια των σχολικών παραστάσεων, γράφοντας παραμύθια και εμψυχώνοντας γονείς και παιδιά για την πραγμάτωση τους. Το 2020 πέρασε στα χέρια της και η διοίκηση του σχολείου, την οποία και αποχαιρέτησε τον Ιούλιο του 2024, ολοκληρώνοντας έτσι ένα μεγάλο κύκλο. Παράλληλα εργάστηκε ως Ψυχολόγος στο δημοτικό, γυμνάσιο και λύκειο των "Εκπαιδευτηρίων Καντά". Είναι πιστοποιημένη συνεργάτης της Gordon Hellas από το 2015, καθώς και πιστοποιημένη εκπαιδεύτρια γονέων και δασκάλων στα πρόγραμματα: Parent effectiveness training/Teacher effectiveness training / Υπέροχα Νήπια /Πειθαρχία χωρίς τιμωρία του Thomas Gordon (Προσωποκεντρική προσέγγιση). Εμψύχωσε ομάδες γονέων και δασκάλων από το το 2015 έως και το 2022. Στη διαδρομή της ακολούθως έρχεται η Συγκινησιακά Εστιασμένη θεραπεία (Emotional Focused Therapy/Sue Johnson), στην οποία εκπαιδεύτηκε για δύο χρόνια, υπό την υποστήριξη και καθοδήγηση της Κα Κυριακής Πολυχρόνη και του ΑΚΜΑ (Αθηναϊκό Κέντρο Μελέτης του Ανθρώπου). Πρόκειται για μοντέλο θεραπείας ζεύγους, το οποίο εφαρμόζεται και στην ατομική θεραπεία. Από το 2020 έως και σήμερα έχει εκπαιδευτεί στη Συστημική προσέγγιση στη ψυχοθεραπεία, καθώς ολοκλήρωσε το διετές πρόγραμμα "Συστημικό Σκέπτεσθαι" και το μονοετές πρόγραμμα ΔΙΣΕΦΕ (Διαλεκτική Συστημική Εφαρμοζόμενη Επιστημολογία/Συμβουλευτική Επαγγελματικού Ρόλου) στο ΑΚΜΑ. Συνεχίζει την μελέτη της προσέγγισης αυτής και τα προσεχή χρόνια. Έχει εκπαιδευτεί σε ποικίλα ψυχομετρικά εργαλεία (WISC TEST,A TEST, Προβολικά test TAT/CAT, παιδικό ιχνογράφημα στο κέντρο Πρόληψης και Συμβουλευτικής), καθώς επίσης και στο Ψυχόδραμα και Δραματοθεραπεία στο Ψυχόδραμα Αθήνα ΨΥΚΑΠ (Ψυχοδραματικό Κέντρο Ανάπτυξης της Προσωπικότητας). Τέλος, από το 2018 είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων.

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Tassi Marianna is a Psychologist with a diverse educational background and extensive experience, maintaining a private practice in Marousi. Her goal is to help individuals navigate life’s challenges and promote meaningful growth through the transformative world of psychotherapy.

With a solid foundation in Psychology complemented by a second degree in Sociology and a Master’s degree in Forensic Psychiatry, along with further training in Integrative Psychotherapy, she brings a multifaceted perspective to mental health. Simultaneously, she continuously enhances her skills and knowledge through numerous seminars aimed at better personal and professional development. In her private practice, she offers a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without any restrictions. Applying the principles of Integrative Psychotherapy, she provides personalized treatment tailored to your unique needs. In addition to individual therapy, she specializes in group therapy and couples counseling. Together, you will learn and develop effective coping strategies and improve communication, thereby fostering stronger relationships. With numerous seminars, trainings, and practical experience in the field, she is dedicated to staying informed about the latest advancements in psychotherapy to ensure the highest quality of care.

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Gestalt Therapy
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Ψυχολόγος-Ψυχοθεραπεύτρια-Κλινική Νευροψυχολόγος, online συνεδρίες, ψυχοθεραπεία ενηλίκων κι εφήβων

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Skordara Euaggelia is a Psychologist licensed to practice and maintains her private practice in Marousi. She holds a BSc in Psychology from the University of East London and has completed postgraduate studies with an MA in Applied Educational Psychology from The American College of Greece. She is a trainee in the Counseling Psychotherapy training program at the National and Kapodistrian University of Athens, the Family Therapy training program at the National and Kapodistrian University of Athens, and the postgraduate program in Psychodietetics at the Hellenic Dietetic Association. She consistently attends seminars to continuously enrich her knowledge and psychotherapeutic skills. She has worked as a School Psychologist in primary education and in day centers as a Special Therapist in Early Intervention Programs for Autism, and for several years has worked in the educational support of students with learning and behavioral difficulties. In her private practice, she manages a wide range of cases, utilizing her scientific expertise and always focusing on providing the best possible service tailored to the individualized needs of each client she undertakes.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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