Mental Health and Counseling
2247

Mental Health and Counseling results

About the specialist

Η Κουκουρίκη Χριστίνα είναι Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο κέντρο της Θεσσαλονίκης, προσφέροντας υπηρεσίες ατομικής, ζεύγους και οικογενειακής ψυχοθεραπείας και συμβουλευτικής. Είναι πτυχιούχος Ψυχολογίας από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης με μεταπτυχιακό στο Πανεπιστήμιο Αιγαίου με θέμα Κοινωνική Πολιτική και Πολιτισμικές Διαστάσεις και εξειδίκευση στη Συμβουλευτική και τον Προσανατολισμό (ΑΣΠΑΙΤΕ). Διαθέτει πρόσθετη επιμόρφωση στην Συμβουλευτική Σταδιοδρομίας και στην Εκπαίδευση Ενηλίκων και είναι πιστοποιημένη Εκπαιδεύτρια Ενηλίκων. Έχει ολοκληρωμένη εκπαίδευση και επιμορφώσεις στη Συστημική Οικογενειακή Ψυχοθεραπεία και Συμβουλευτική και ως Ψυχοθεραπεύτρια είναι μέλος της Συστημικής Εταιρείας Βορείου Ελλάδος και Ευρωπαϊκής Εταιρείας Οικογενειακής Θεραπείας (EFTA-CIM). Για 12 χρόνια έχει υπάρξει ενεργό μέλος και για ένα διάστημα πρόεδρος του Παρατηρητηρίου για τα Δικαιώματα στο χώρο της Ψυχικής Υγείας. Διαθέτει εικοσαετή εργασιακή εμπειρία σε διάφορα πλαίσια. Εργάζεται ως Ψυχολόγος σε Δήμο, όπου παρέχει υπηρεσίες ψυχο-κοινωνικής στήριξης, συμβουλευτικής και ψυχοθεραπείας σε άτομα και οικογένειες. Κύρια έμφαση της δουλειάς της είναι οι δυσκολίες σε θέματα ψυχικής υγείας, όπως κατάθλιψη, στρες, ψυχοσωματικά συμπτώματα, απώλειες, ψυχώσεις κλπ αλλά και τα γενικότερα προβλήματα που προκύπτουν από αναπηρίες, ασθένειες και άλλα δύσκολα γεγονότα ζωής. Επί σειρά ετών εργάστηκε ως Σύμβουλος Σταδιοδρομίας σε Σχολεία Δεύτερης Ευκαιρίας και σε προγράμματα Συμβουλευτικής Ανέργων, ως υπεύθυνη και εκπαιδεύτρια των Σχολών Γονέων. Από το 2007 έχει διεξάγει σεμινάρια ως Εκπαιδεύτρια Ενηλίκων κυρίως σε ομάδες γονέων, εργαζομένων, επαγγελματιών και σε άλλες ομάδες ενηλίκων. Ακόμη, υπήρξε συντονίστρια ομάδας για την κατάθλιψη για δέκα χρόνια. Τέλος, απέκτησε πολύτιμη κλινική εμπειρία ασκούμενη σε δημόσιες και μη δομές ψυχικής υγείας και σε μη κυβερνητικές οργανώσεις, όπως το Παιδοψυχιατρικό του Ιπποκράτειου νοσοκομείου, το Ιατροπαιδαγωγικό Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, τα Κέντρα Ψυχικής Υγείας κεντρικού και δυτικού (Αμπελοκήπων) τομέα, το Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, το Κρατικό Θεραπευτήριο Λέρου, το Πολυϊατρείο PRAKSIS, το Πολύκεντρο Δήμου Μυτιλήνης, την Εταιρεία Σπαστικών Βορείου Ελλάδος, την ΑΡΣΙΣ, την Εθελοντική Εργασία κλπ.

Paleon Patron Germanou 21, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Gelasaki Ksanthippi is a Psychologist who runs her private practice in Glyfada. She holds a degree in Psychology from Panteion University and possesses a professional license to practice as a Psychologist. Subsequently, she received training in Counseling and Psychotherapy, School Psychology, Early Childhood Education and Development, as well as the Administration of the MMPI-2. She has worked as a Psychologist in Primary and Secondary Education, and in her private practice, she manages a wide range of cases, always prioritizing the best service tailored to the individualized needs of each person she treats. Her office offers a variety of services, personalized according to the needs of each patient.

Andrea Papandreou 132, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Katsorida Katerina BSc, MSc is a Mental Health Counselor - Psychotherapist and maintains the private practice "Psychotherapevein" in Vyronas, which is a space created with great care, serving as a place for self-care through psychotherapy and counseling. The Mental Health Counselor graduated from the Department of Philosophy, Pedagogy, and Psychology with a specialization in Psychology from the National and Kapodistrian University of Athens. She continued her studies in England, where she completed a postgraduate program in Clinical Health Psychology at the University of Central Lancashire. She specializes in Cognitive and Behavioral Psychotherapy and Clinical Hypnosis - Biothymic Psychotherapy from the Center of Applied Psychotherapy and Counseling. She was trained in administering neuropsychological tests for assessing higher cognitive functions (attention - concentration, verbal and visual memory, executive functions, language, visuospatial-constructive abilities), participated in conducting prevention groups for Alzheimer’s disease in healthy elderly individuals and in topical groups, cognitive strengthening, and reminiscence therapy in elderly patients with moderate and advanced dementia. She provided counseling to relatives of dementia patients and individual cognitive strengthening to dementia patients under continuous supervision within the framework of the Memory Clinic and the epidemiological study conducted in collaboration with the University of Athens, the Municipality of Marousi, and the Alzheimer’s Disease and Related Disorders Society. She continued her practical training at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," Heliotropio Day Center, observing and participating in groups focused on developing social and cognitive skills in adults with psychiatric disorders. Finally, she regularly attends numerous seminars and conferences as part of continuous education and professional development.

Karaoli kai Dimitriou 31, Vironas, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Η Σωτηροπούλου Αγγελική MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Περιστέρι. Έχει αποφοιτήσει από το Πρόγραμμα Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και είναι κάτοχος άδειας ασκήσεως επαγγέλματος ψυχολόγου, ενώ κατέχει μεταπτυχιακό τίτλο σπουδών στην Κοινωνική Ψυχολογία (MSc in Social Psychology) από το London School of Economics and Political Science στο Λονδίνο. Επιπροσθέτως, πραγματοποίησε σπουδές στο τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας με εξειδίκευση στην Ψυχολογία στο Καποδιστριακό Πανεπιστήμιο Αθηνών. Στο γραφείο της στο Περιστέρι παρέχει υψηλού επιπέδου υπηρεσίες ψυχολογίας και ψυχοθεραπείας, με επαγγελματισμό και σεβασμό απέναντι στον κάθε ένα από εσάς, βασισμένη στην εμπειρία και τις γνώσεις της. Μέχρι σήμερα η κ. Αγγελική Σωτηροπούλου έχει εργαστεί ως ψυχολόγος σε διάφορα σχολεία της Αττικής, στο τμήμα Διεύθυνσης Αλλοδαπών της Ελληνικής Αστυνομίας, σε διάφορα κέντρα ψυχικής υγείας. Επίσης, έχει εργαστεί ως ψυχολόγος στο τμήμα Ιατρικής, Στατιστικής, Υγιεινής και Επιδημιολογίας της Ιατρικής Σχολής στο πρόγραμμα "Εγκάρδια", που αφορά στην πρόληψη, στον προσυμπτωματικό έλεγχο και στην παρέμβαση στην κοινότητα στα καρδιαγγειακά νοσήματα στην Αττική. Ακόμη έχει εργαστεί στον τομέα διαχείρισης ανθρωπίνων πόρων και δημοσίων σχέσεων για λογαριασμό μεγάλων πολυεθνικών εταιρειών. Επίσης, κατέχει μεγάλη εμπειρία και γνώση σε θέματα μετανάστευσης, διαπολιτισμικής ψυχολογίας, καθώς έχει εργαστεί για πολλά χρόνια με ευάλωτες ομάδες και πληθυσμούς από διάφορα πολυπολιτισμικά περιβάλλοντα, όπως για παράδειγμα σε σχολεία, κέντρα κράτησης μεταναστών, κοινωνικά ιατρεία, νοσοκομεία. Ασχολείται με την αξιολόγηση, τη συμβουλευτική και την ψυχοθεραπεία, καθώς και με την διεξαγωγή σεμιναρίων σε ομάδες και εταιρείες. Επίσης, συνεργάζεται με παιδιά, εφήβους και ενηλίκους (ατομικά, με ζευγάρια ή οικογένειες). Δεν ασχολείται με τοξικοεξαρτήσεις και αυτισμό. Παράλληλα, έχει εργαστεί ως Ψυχολόγος για την ΜΚΟ Ευρωπαϊκή Έκφραση / European Expression, στο πλαίσιο του έργου "Λειτουργία ανοικτής δομής φιλοξενίας αιτούντων άσυλο και ευάλωτων πολιτών τρίτων χωρών, στον Ελαιώνα Αττικής". Στο γραφείο της στο Περιστέρι πραγματοποιεί συμβουλευτικές και θεραπευτικές συνεδρίες, καθώς και σεμινάρια, τόσο στα ελληνικά όσο και στα αγγλικά, ενώ υπάρχει και η δυνατότητα πραγματοποίησης συνεδριών μέσω τηλεδιάσκεψης. Θεμελιώδης αρχή της είναι ο σεβασμός και η κατανόηση των αναγκών και της ιδιαιτερότητας του κάθε ατόμου, ενώ θέση μας είναι ότι για την ψυχοθεραπεία είναι μεγίστης σημασίας η σχέση που χτίζεται μεταξύ ψυχολόγου - ψυχοθεραπευτή και θεραπευόμενου. To γραφείο σύμφωνα με το νόμο "Προστασίας του ατόμου από την επεξεργασία δεδομένων προσωπικού χαρακτήρα" 2472/1997 τηρεί τις αρχές και τον κώδικα δεοντολογίας των επαγγελματιών ψυχικής υγείας, διατηρώντας αυστηρά το επαγγελματικό απόρρητο των πελατών.

Leoforos Kifisou 26 & Methonis, (3os orofos), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Η Μυρσίνη Κατράνη είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος (Α.Π. 14264, 30/09/2020) απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και κάτοχος μεταπτυχιακού τίτλου στην Ιατρική Ψυχολογία και Ψυχολογία Υγείας (MSc in Medical & Health Psychology) από το Πανεπιστήμιο του Leiden στην Ολλανδία. Είναι ειδικευόμενη στη Συστημική Ψυχοθεραπεία στο Ινστιτούτο Εκπαίδευσης & Έρευνας «Λόγω Ψυχής», ενώ παράλληλα έχει παρακολουθήσει επιπλέον εκπαίδευση στην Κλινική Ψυχοπαθολογία, καθώς και εξειδικευμένα σεμινάρια σχετικά με τα όνειρα, την αφήγηση στη θεραπεία και την ψυχοσωματική υγεία. Επιπροσθέτως, έχει εκπαιδευτεί στη χορήγηση και ερμηνεία ψυχομετρικών δοκιμασιών, όπως τα τεστ προσωπικότητας MMPI-2 και τα τεστ νοημοσύνης WAIS-IV και WISC-V.

Στο πλαίσιο της επαγγελματικής της πορείας έχει εργαστεί σε διαφορετικά πλαίσια ψυχικής υγείας, τόσο με ενήλικες όσο και με εφήβους. Στο παρόν εργάζεται ως Ψυχολόγος στην Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Αθηνών «Γ. Γεννηματάς», όπου ασχολείται με την ψυχοδιαγνωστική αξιολόγηση, την ατομική και ομαδική ψυχοθεραπεία και τη διασυνδετική ψυχιατρική. Παράλληλα, εργάζεται και στον Ξενώνα Βραχείας Παραμονής του ίδιου νοσοκομείου, με αντικείμενο την ψυχοκοινωνική αποκατάσταση και την επανένταξη ατόμων με ψυχικές διαταραχές, παρέχοντας ατομική και ομαδική θεραπεία, καθώς και υποστήριξη οικογενειών.

Η κλινική της κατάρτιση έχει ενισχυθεί μέσα από την παρουσία της σε ποικίλα θεραπευτικά και υποστηρικτικά πλαίσια, όπως το Παιδοψυχιατρικό Κέντρο Ψυχικής Υγιεινής του Ι.Κ.Α., η Κοινωνική Υπηρεσία του Δήμου Ηλιούπολης και ο Σύνδεσμος Θεραπευτικής Ιππασίας Ελλάδας (ΣΘΙΕ). Παράλληλα, έχει συμμετάσχει σε ερευνητικές εργασίες με θεματικές όπως η μετατραυματική ανάπτυξη στην ψύχωση, η επίδραση της αυτοαποτελεσματικότητας στη ρύθμιση του πόνου, καθώς και η σχέση μεταξύ γονικού δεσμού, εικόνας σώματος και κατάθλιψης.

Στο πλαίσιο της θεραπείας στόχος είναι να βοηθήσει τον κάθε άνθρωπο να κατανοήσει βαθύτερα τον εαυτό του και τις εμπειρίες του, να αναγνωρίσει τις ανάγκες και τις δυνατότητές του και να αποκτήσει μεγαλύτερη αίσθηση προσωπικής επιλογής και ελέγχου στη ζωή του. Στη θεραπευτική διαδικασία δίνεται χώρος στην προσωπική ιστορία και στον τρόπο με τον οποίο κάθε άνθρωπος νοηματοδοτεί τις εμπειρίες του, μέσα σε ένα ασφαλές και υποστηρικτικό πλαίσιο. Παράλληλα, δίνεται έμφαση στην αναγνώριση των δυνατών σημείων και των πόρων που ήδη διαθέτει ώστε η θεραπεία να μην επικεντρώνεται μόνο στη δυσκολία ή στο σύμπτωμα, αλλά και στην ανάπτυξη νέων τρόπων αντιμετώπισης, στην ενίσχυση της αυτονομίας και της εμπιστοσύνης στις δυνατότητές του, στη βελτίωση των σχέσεων και στη δημιουργία μιας ζωής με περισσότερο νόημα και προσωπική κατεύθυνση.

Έλλης 17, Dafni, ΑΤΤΙΚΗ

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Pegka Xrysa is a Social Worker - Psychotherapist and maintains a private practice in Panormou. She holds a degree in Social Work from the Technological Educational Institute of Athens and is trained in Systemic Psychotherapy through the Laboratory for the Exploration of Human Relationships. She has worked in various mental health settings, such as the NGO AIGEAS and the Research University Mental Health Institute, providing counseling and psychotherapeutic services, coordinating therapy groups, and designing individualized interventions. Since February 2025, she has operated her own counseling and psychotherapy practice in Ampelokipoi, offering support with an emphasis on the systemic approach and the creation of a safe and supportive therapeutic relationship. Her professional career is marked by continuous training, participation in conferences, and active voluntary work.

Λουίζης Ριανκούρ 69, Panormou, ΑΤΤΙΚΗ

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About the specialist

Creating Narratives is a team of therapists providing support to individuals interested in their mental health. Common difficulties arising in human relationships (family, romantic, professional, friendships) can be addressed within a safe environment of understanding and empowerment. Psychotherapy is not only about managing mental health challenges and symptoms. It involves the effort to change a situation into one that is more functional, both for ourselves and for those around us. Furthermore, it can lead to an improvement in an individual's quality of life as well as the discovery of new ways to connect with others. The scientific collaborators of Creating Narratives include Psychologist Jo Grigoriadou, Sociologist Konstantinos Galazios, and also Psychologist Katerina Manioti.

Asklipiou 60, Exarcheia, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Mpita Eirini is a Psychodynamic Psychotherapist – Mental Health Counselor and a graduate of Sociology from Panteion University, with private practices in Athens and Norway. She has been trained in Couples Therapy & Parenting Counseling and has further specialized in Child Psychology and Infant and Preschool Child Psychology (NKUA). Additionally, she regularly attends annual seminars and lectures. Her internship at the Greek Forum of Migrants and her voluntary work with the Norwegian Red Cross have enhanced her sensitivity to issues of cultural integration, identity, and mental health support for vulnerable populations. Having lived and worked in multicultural environments, she approaches therapy with openness, understanding, and respect for the uniqueness of each individual. She works with adults and couples facing difficulties such as anxiety, depression, panic attacks, relationship challenges, or life transitional phases. For Mpita Eirini, therapy is a profound dialogue where symptoms serve as starting points for understanding and processing what has not yet been expressed. She creates a safe space where each person can freely express themselves and meaningfully connect with their inner self.

Πλατεία Αγίων Θεοδώρων, Monastiraki, ΑΤΤΙΚΗ

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Συστημική Ψυχοθεραπεύτρια, Συστημικής-Διαλεκτικής-Πολυεπίπεδης-Πολυεστιακής Προσέγγισης (ΑΚΜΑ)

Άνδρου 3, Kypseli, ΑΤΤΙΚΗ

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Nikoleta Ortoulidou is a psychodynamic and IFS-informed psychotherapist.

She completed her studies in Counseling Psychology and immediately afterwards trained in addiction counseling with a CBT approach. She gained significant experience through therapeutic work both individually and in groups, having volunteered her services in addiction treatment centers in Thessaloniki and Athens, working with individuals facing addictive behaviors and psychosocial difficulties. Additionally, she has provided her services as a volunteer psychotherapist at the Child Protection Unit "Eliza" at Attikon University Hospital, supporting children, adolescents, and their families.

In recent years, she has been working privately with adults, focusing on trauma. Simultaneously, she continues her training in the Depth Analytical Psychology of Carl Jung at KPS, and consistently receives individual supervision, integrating contemporary approaches such as Internal Family Systems (IFS) and Compassionate Inquiry (Gabor Maté). IFS offers a different perspective on how to approach people and trauma. She is a psychology student and has been trained in IFS while also participating in group supervision in this approach.

The trainings she has completed enable her to use the approach that best suits each individual.

Her therapeutic stance is characterized by empathy, respect, and authentic presence. The goal is to create a safe therapeutic environment where the individual can gain deeper self-understanding, connect with their emotions, and process experiences that continue to affect them in the present.

Αγωνιστών Στρατοπέδου Χαϊδαρίου 31B, Chaidari, ΑΤΤΙΚΗ

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Karagianni Xrysa BSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and specializes in CBT - Cognitive Behavioral Therapy, following training completed at the Institute of Research and Behavior Therapy. The specialist has gained significant experience working in the Social Service of the Municipality of Nikaia, and since 2014, she has been working as a Psychologist - Psychotherapist at the Alzheimer Society of Athens. In her private practice, she offers a wide range of services, respecting the individual needs of each patient, and also provides her services through online sessions.

Κολοκοτρώνη 9, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Η Κατερίνα Φουρκιώτη είναι κλινική Ψυχολόγος με εκπαίδευση στη Γνωστική Συμπεριφορική Ψυχοθεραπεία.

Κύπρου 1 Κύπρου 1, Katerini, ΠΙΕΡΙΑ

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Foteini Liva is a Psychologist and Psychotherapist, licensed to practice professionally. She graduated from the Department of Psychology at the University of Crete and specialized in Cognitive-Behavioral Therapy for adults at the Center for Applied Psychotherapy and Counseling in Athens. She is currently completing the postgraduate program “Clinical Mental Health” at the Medical School of Aristotle University of Thessaloniki. Additionally, she has obtained a certification from the National and Kapodistrian University of Athens (NKUA) on the topic of "Self-Improvement and Assertive Behavior".

Regarding her professional experience, she has worked as a psychologist at the NGO “Xenios Zeus” and has also worked in secondary education delivering counseling and group interventions for adolescents and parents. She completed internships at the "Panagiotis & Aglaia Kyriakou" Children's Hospital, at K.E.PSY.SY., and at the Saint Eleftherios Memory Center. Furthermore, in 2023, she served as a member of a special committee for the evaluation of individuals with disabilities applying to the "Personal Assistant" program. She has volunteered as a psychologist for the Hellenic Cancer Society, enriching her professional experience concerning the interaction between psychology and severe physical illnesses. Since 2025, she has been practicing privately and has collaborated externally with the Psychotherapy Center "InnerThrive". She currently maintains a private practice in Korydallos. Finally, her clinical work is supported by systematic supervision.

Μεγάλου Αλεξάνδρου 91 (2ος όροφος), Korydallos, ΑΤΤΙΚΗ

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Tzougkaraki Ifigeneia is a Psychologist - Psychotherapist who maintains a private practice in Cholargos. She is a graduate of the University of Derby with a professional license to practice. In recent years, she has been pursuing a certified four-year specialization in Systemic Family Psychotherapy from the Laboratory for the Exploration of Human Relations, while simultaneously volunteering at the Municipal Polyclinics of Papagou, as well as at Merimna. She provides psychotherapy, counseling, and psychoeducation sessions at her private office in Cholargos, both in person and online. She places particular emphasis on creating a safe environment within which each client can genuinely explore their thoughts, emotions, and behaviors. Her clinical experience includes supporting individuals with issues such as anxiety, depression, panic attacks, anxiety disorders, grief, phobias, interpersonal relationship difficulties, low self-esteem, anger management, addictions, and trauma. To ensure the quality of her therapeutic work, she regularly participates in supervision, utilizing it as an important tool for self-observation and professional growth. She supports and accompanies her clients with respect for their uniqueness, empowering them on their journey toward self-awareness, strengthening, and self-acceptance. At the same time, she remains committed to continuous personal and professional development to respond with authenticity and sensitivity to the needs of those who trust her. She also states that the therapeutic process consists of the meeting of two "experts": the client, who is the expert of their own life, and the therapist, who provides the knowledge and experience. 

Μπουμπουλίνας 2, Cholargos, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Karela Agapi is a clinical psychologist and a candidate psychoanalyst at the Hellenic Psychoanalytic Society (HPS). She holds a degree in Psychology from Panteion University of Social and Political Sciences and a master's degree in psychoanalytic orientation in clinical psychology and psychopathology from Paris V René Descartes University, Sorbonne, Paris. She has managed cases across a wide range of psychopathology (eating disorders, anxiety disorders, panic attacks, psychotic disorders, mood disorders, personality disorders), both in Athens (Aeginiteio Hospital, Social Psychiatry Society P. Sakellaropoulos, Hellenic Red Cross, Mental Health Center "Common Step") and in Paris (Sainte-Anne Psychiatric Hospital and ASM13). She has completed two thesis projects involving vulnerable social groups and continues to work with adults and adolescents privately, as well as within other mental health institutions.

Al. Soutsou 24, Kolonaki, ΑΤΤΙΚΗ

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Karaiskou Euaggelia is a Psychologist-Psychotherapist with a private practice in Hymittos. She studied at the National and Kapodistrian University of Athens and subsequently specialized in Cognitive Behavioral Therapy. Since 2015, she has been treating adult and adolescent patients experiencing difficulties related to anxiety (panic attacks, tics, obsessive-compulsive behaviors, etc.), mood disorders (depression, feelings of emptiness, binge eating episodes, anger, etc.), and interpersonal relationship challenges (low self-esteem, impulsivity, commitment, trust, etc.). She also provides counseling and psychotherapeutic support to parents and children over the age of 8. She has been trained in Active Listening within Thomas Gordon’s Effective Communication method, a valuable tool in her work. She continuously pursues further training through seminars, keeping up-to-date with new practices in her field. Her personal therapy, education, and many years of professional experience have led her to the beliefs that: "The first major step toward change and development happens by seeking help." and "Seeking help demonstrates strength and desire, not weakness."

Κωνσταντινουπόλεως 24, Ymittos, ΑΤΤΙΚΗ

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About the specialist
Δήμητρα Κλεινάκη Ψυχολόγος (M. Sc.) - Ψυχοθεραπεύτρια, Απόφοιτος Παντείου Πανεπιστημίου Αθηνών

Δήμητρα Κλεινάκη Ψυχολόγος - Ψυχοθεραπεύτρια 25ης Μαρτίου 1, Nea Smirni, ΑΤΤΙΚΗ

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Papageorgiou Vana MSc is a Psychologist - Psychotherapist and maintains a private practice in Acharnes, Attica. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and has been trained in Cognitive Behavioral Therapy. Furthermore, she possesses a postgraduate degree in Clinical Social Psychology from the University of East London, UK. In her private practice, she offers a wide range of services tailored to the individual needs of each client.

Miaouli 70, Acharnes, ΑΤΤΙΚΗ

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Art therapy
About the specialist
Ψυχοθεραπεία μέσω τεχνών, EMDR, IFS - Υποστήριξη παιδιών, ενηλίκων, οικογένειας, ζευγαριών

Λεωφόρος Μεσογείων 354, Agia Paraskevi, ΑΤΤΙΚΗ

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Mylonaki Lydia is a graduate psychologist from Aristotle University of Thessaloniki with a postgraduate diploma in forensic psychology from Nottingham Trent University, UK. She is also a Systemic-Family psychotherapist and EMDR therapist. Additionally, she has been trained in Problem Management +, both as a counselor and supervisor, as well as a trainer. She is a member of the Hellenic Psychological Society, the British Psychological Society, ELESYTH, and EMDR Hellas, with extensive professional experience in a variety of therapeutic settings, including inpatient environments and community-based psychotherapy groups. She began her career working in the national health system and continued in the NHS UK, working in various facilities focused on the treatment and rehabilitation of individuals with mental health difficulties. She has also worked in English prisons and in victim support with Victim Support UK. Over the past four years, she has provided consultancy services in various organizations working with the refugee population, including clinics, community centers, and reception facilities. Her primary goal is to support, treat, integrate, and rehabilitate refugees experiencing mental health challenges. Furthermore, she serves as a Lecturer in Forensic and Clinical Psychology at City Unity College. She also maintains a private practice in Kaisariani, offering mental health services to individuals, couples, and families, as well as group psychotherapy, with particular expertise in anxiety, depression, and trauma. In her private practice, she addresses a wide range of cases, utilizing her experience and scientific expertise, always focusing on providing the best possible care tailored to the individualized needs of each person she undertakes.

Athinogenous 10, Pagrati, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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