Mental Health and Counseling, Thessaly
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Mental Health and Counseling results in Thessaly

About the specialist

Skarpa Marianthi is a Psychologist trained in Cognitive Behavioral Psychotherapy, conducting online sessions. She completed her undergraduate studies at the Department of Psychology at Aristotle University of Thessaloniki and subsequently pursued further training in the Cognitive Behavioral Psychotherapy program of the Hellenic Society of Cognitive Behavioral Psychotherapy in Thessaloniki. Concurrently, she specialized in Mental Health through the postgraduate program "Clinical Mental Health" at the Medical School of Aristotle University of Thessaloniki. She has worked as a Cognitive Behavioral Psychotherapist in a private practice collaborating in Larissa, as well as a psychologist in institutions and schools. The psychotherapy and psychological support sessions she provides address the management of issues such as anxiety and stress, phobias, obsessions and compulsions, emotional disorders (such as depression), eating disorders (anorexia nervosa, bulimia nervosa, binge eating), chronic illnesses and medical conditions, autism spectrum disorders, Attention Deficit Hyperactivity Disorder (ADHD), behavioral problems in children and adolescents, psychological problems of children and adolescents, relationship issues, as well as characteristic personality difficulties.

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Paraskeui Stamataki is a Psychologist - Psychotherapist offering online sessions. She holds a degree in Psychology from Panteion University, with postgraduate studies in Neuroscience and Mental Functioning ("Brain and Mind") and specialization in Cognitive-Behavioral Psychotherapy and psychopathology. Having worked in various settings, including psychiatric clinics and diagnostic centers, she provides psychological support services for adults dealing with anxiety, panic attacks, phobias, as well as interpersonal issues. Her professional experience also includes collaboration with primary and secondary schools, offering comprehensive therapeutic solutions and counseling for personal development and mental well-being. Additionally, the Psychologist has participated in numerous seminars as part of her ongoing professional development. Ultimately, with the aim of effectively enhancing emotional balance and well-being, the specialist offers individualized psychological services centered on understanding and managing mental health challenges.

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Emmanouela Brun is a mental health counselor dedicated to helping individuals gain a deep understanding of themselves and face life’s challenges with strength and clarity. She combines dynamic psychology with insights from neuroscience to offer thoughtful, personalized support.Emmanouela has always been deeply curious about how the human mind works and has felt a natural calling to support and uplift others.This innate curiosity and empathy are what led her to the path she follows today.Being half Greek and half Italian, she grew up within two cultures — an experience that sparked a deep fascination with how people from different backgrounds think, communicate, and navigate the world.Through her life and work, she has witnessed how easily misunderstandings can arise between people from different perspectives — how one person may mean one thing and another interpret it differently. These experiences have continually reminded her how intricate and nuanced human psychology truly is.Emmanouela began her academic journey at the University of Padua, where she earned her bachelor’s degree in Social Psychology and studied abroad for a semester at the University of Lisbon. After completing her degree, she immersed herself in dynamic psychology, attending courses at the University of Turin and exploring the power of the inner world.She later returned to Padua to complete her master’s in Cognitive and Applied Psychology, deepening her understanding of how thoughts, emotions, and the brain intertwine.Today, Emmanouela enjoys blending insights from psychoanalysis and dynamic psychology with discoveries from neuroscience and cognitive psychology.She spent a year providing psychological support to immigrant children and to those from abusive families in a school setting, and later offered assistance at a center for individuals with disabilities in Padua.Since 2023, she has established her own private practice, where she continues to offer therapy and psychological support.Each step of her journey has strengthened her belief in the power of human connection and in the profound impact that people can have on one another’s lives.In her practice, Emmanouela believes that behaviors, thoughts, and emotions are deeply influenced by unconscious processes and unresolved conflicts.She views the mind as a complex system, where what lies beneath the surface often holds the key to understanding current struggles. Every symptom, pattern, and emotional challenge has a deeper root cause — often stemming from past experiences, unconscious beliefs, and early life events.Her work focuses on uncovering these underlying forces, bringing them into conscious awareness, and understanding how they continue to shape behavior today.Emmanouela aims to help people make sense of their inner world, gain insight into their emotional lives, and work through unresolved issues that may be hindering their growth and well-being.She is also deeply interested in the connection between mind and body. For her, thoughts and emotions are not merely abstract ideas; they have a tangible, biological foundation that affects the nervous system, brain function, and overall health.By integrating insights from neuroscience and cognitive psychology, she explains how unconscious processes are also influenced by brain activity and physiological responses.This holistic perspective allows her to approach therapy in a more complete and practical way.Ultimately, Emmanouela’s work aims to help individuals explore what lies beneath the surface of their lives — to uncover the roots of their emotional patterns, understand their true motivations, and find clarity and purpose.Her goal is not only to guide people toward greater self-awareness but also to empower them to create meaningful, lasting change that leads to a more authentic and fulfilling life.

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About the specialist

Gianneli Mara is a Psychologist - certified Systemic Psychotherapist and holds a professional practice license. She studied Psychology at Panteion University and is pursuing her postgraduate studies in the Human Resources Management department at the University of Northampton, UK. She has attended seminars on stress management, eating disorders, and positive psychology. She has worked in initiatives and organizations with individuals on the autism spectrum, as well as with mental health disorders. She provides online sessions to adolescents, adults, as well as couples and families.

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About the specialist
Θεραπευτής Συστημικής/Οικογενειακής Προσέγγισης σε ενήλικες, ζευγάρια, γονείς και παιδιά.

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Tsouki Sofia MSc is a Psychologist and conducts online sessions. She holds a master's degree in Clinical Psychology from Leiden University in the Netherlands and is a graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed extensive professional training in Cognitive Behavioral Therapy for children, adolescents, and adults, and has further specialized in various programs including adolescent psychopathology, panic crisis management, sexual education, special education, and Mindfulness intervention techniques. She has many years of professional experience in public and private institutions, as well as working independently. She has worked as a Psychologist at the Ministry of Education, providing psychosocial support to children, adolescents, and families, while maintaining a private practice offering individual and group psychotherapy for adults and adolescents. Additionally, she has collaborated with Day Centers for children with autism spectrum disorders, kindergartens, camps, and psychoeducational settings. Her clinical approach is based on Cognitive Behavioral Therapy, integrating contemporary psychoeducation and mindfulness techniques, aiming for meaningful support and empowerment of her clients.

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About the specialist

Galani Tzeni MSc is a Psychotherapist, Family Therapist, Couples Therapist, and Career Counseling Advisor, maintaining private practice offices in Larissa and Katerini. She completed her studies at Panteion University and subsequently trained in the four-year Systemic Approach in Psychotherapy program at the Laboratory for Human Relationship Exploration in Athens. At the postgraduate level, she specialized in Counseling and Career Guidance for children and adults to provide additional support to individuals seeking assistance. Throughout her career, she has collaborated with the Psychiatric Clinic of the University General Hospital of Larissa and participated in Parent Counseling programs under the Ministry of Education. To this day, she maintains cooperation with the Counseling postgraduate program at the University of Thessaly as a therapist and supervisor of trainee students. In her private offices, she offers psychotherapeutic assistance, counseling, and general support to those in need.

Lorentzou Mavili 22, Larissa, ΛΑΡΙΣΑ

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Art therapy
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H Μαντζανή Ελένη BSc, MSc είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στη Λάρισα ενώ παράλληλα δραστηριοποιειται και στην Αθήνα. Έχει εκτενή εκπαίδευση στην Κλινική Ψυχολογία, την Ανάλυση Συμπεριφοράς και τη Θεραπεία μέσω Τέχνης (Art Therapy).Ολοκλήρωσε τις σπουδές της στην Ψυχολογία στο Πάντειο Πανεπιστήμιο και παρακολουθεί Μεταπτυχιακό πρόγραμμα στην Κλινική Ψυχολογία από το University of Essex, ενώ παράλληλα ειδικεύεται στη Θεραπεία μέσω Τέχνης στο Κέντρο Ψυχοθεραπείας και Τέχνης - Συνώθηση.

Στην επαγγελματική της πορεία εργάστηκε σε ποικίλα θεραπευτικά και εκπαιδευτικά περιβάλλοντα, παρέχοντας ψυχολογική υποστήριξη σε παιδιά, εφήβους, ενήλικες και ΑμεΑ.

Διαθέτει σημαντική εμπειρία σε δομές Ψυχικής Υγείας και δομές Ειδικής Αγωγής, όπου εφάρμοσε το Art Therapy πραγματοποιώντας δομημένες κλινικές συνεντεύξεις, ατομική ψυχοθεραπεία, ομαδική ψυχοθεραπεία και συμβουλευτική γονέων, όλα υπό κλινική εποπτεία.

Ως εκπαιδευόμενη αναλύτρια συμπεριφοράς (ABA), διαθέτει εμπειρία σε παρατήρηση, καταγραφή, εξατομικευμένες παρεμβάσεις και κλινική εποπτεία στο πλαίσιο εφαρμοσμένης ανάλυσης συμπεριφοράς.

Στη θεραπευτική της προσέγγιση συνδυάζει τη γνώση της κλινικής ψυχολογίας με τις αρχές της ανάλυσης συμπεριφοράς και τα εκφραστικά εργαλεία του Art Therapy. Πιστεύει στη δημιουργία ενός ασφαλούς και ζεστού θεραπευτικού πλαισίου, στο οποίο κάθε άνθρωπος έχει τη δυνατότητα να επεξεργαστεί βαθύτερα συναισθήματα, να ενισχύσει τις δεξιότητές του και να αναπτύξει νέους τρόπους σύνδεσης με τον εαυτό και τους άλλους.

Έχει παρακολουθήσει σειρά επιστημονικών σεμιναρίων και συνεδρίων σε θέματα όπως Ιδεοψυχαναγκαστική Διαταραχή (OCD), Διαταραχές Πρόσληψης Τροφής (Ανορεξία & Βουλιμία), Ανάλυση Συμπεριφοράς και Συμβουλευτική Ψυχολογία, εμπλουτίζοντας συνεχώς τις κλινικές της γνώσεις και πρακτικές.

Στόχος της είναι να υποστηρίξει κάθε θεραπευόμενο στη διαδικασία προσωπικής ανάπτυξης, ενδυνάμωσης και αυτογνωσίας, αξιοποιώντας ένα ευρύ φάσμα θεραπευτικών μεθόδων προσαρμοσμένων στις ανάγκες του.

Βαρβάκη 10, Larissa, ΛΑΡΙΣΑ

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Integrated Psychotherapy Humanistic Therapy
About the specialist

Pantazopoulou Xara is a Psychologist, licensed to practice professionally. She specializes in Counseling and Psychotherapy, both online and in person, having specialized in the Integrative Approach. She completed her postgraduate studies with an MA in Counselling & Psychotherapy, focusing on the Integrative Approach, and her undergraduate studies in Psychology (BSc, Hons, Psychology) at the University of East London, UK. She completed additional training at Aeginiteio Hospital in the 1st Psychiatric Clinic, specializing in Clinical Psychopathology. She has also volunteered as a trainee Psychologist at the General Hospital of Athens, Sismanogleio - Amalia Fleming, specifically at the Community Child and Adolescent Mental Health Center. Having initially studied at the National and Kapodistrian University of Athens, in the Department of Philosophy - Pedagogy and Psychology (majoring in Psychology), she has many years of experience in education as well as in counseling parents, children, and adolescents.

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About the specialist
Ψυχολόγος Χριστίνα Φλώρου (Αρ. Αδείας: 493010) – Συνεδρίες στη Λάρισα

Χριστίνα Φλωρου Παπαναστασίου 52 και Κύπρου 81 , Larissa, ΛΑΡΙΣΑ

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About the specialist

Spyros Kardoulias is a licensed Psychologist who maintains a private practice in Trikala. After completing undergraduate studies in Psychology, he pursued postgraduate studies in Neuropsychology at Maastricht University in the Netherlands. Additionally, he has been trained in Adult Psychotherapy through the four-year program of the Society for Cognitive Behavioral Studies, where he also received theoretical training in CBT for Children and Adolescents. He has experience as a neuropsychologist in rehabilitation centers and privately as a psychotherapist.

Ιατρείο Ιακωβάκη 15, Trikala, ΤΡΙΚΑΛΑ

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About the specialist

Clinical Psychologist - Member of the Freud~Lacan Psychoanalytic Society of Athens, in collaboration with the Le pari de Lacan Psychoanalytic Society of France.

Main practice location: Volos

Secondary: Athens

Intermediary: Toulouse-Paris

Clinical orientation: psychoanalytic (*Jacques Lacan*)

Request for initial appointment: by telephone

Session duration: variable

The cost of sessions is determined during and after the first appointment. Criticism and evaluation are neither requested nor encouraged.

Βαμβακά Αθηνά Tsitsilianou 57, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Kallias Xristos is a Psychologist - Psychotherapist and maintains a private practice in Agioi Theodoroi, Corinthia. He holds a degree in Psychology from the University of Derby, United Kingdom, and a degree in Social Work from the Technological Educational Institute (TEI) of Athens, with a specialization in counseling and psychotherapy. He has been trained and worked in various and diverse settings, including social services and mental health structures, such as the Attica Psychiatric Hospital, the residential care facility of the NGO Iasis, the telephone support line "Together for the Child," while also working at the Attica Rehabilitation Center. Additionally, he teaches as a seminar instructor at the educational group "Evdokimos" and has delivered various lectures on topics related to psychology. His expertise includes grief management, individual psychotherapy, and anxiety and mood disorders.

Διαθέσιμος μόνο μέσω βιντεοκλήσης, Larissa, ΛΑΡΙΣΑ

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About the specialist

Maria Zisaki is a Mental Health Consultant - Psychotherapist who maintains a private practice in Larissa. She studied Social Sciences with a focus on Psychology and Sociology at the University of Sunderland in the United Kingdom, and holds a Master's Degree (MSc) in Clinical and Community Psychology with Distinction from the University of East London. Additionally, she holds a Master's Degree (MSc) in Social Research from the University of Northumbria in the United Kingdom. She has completed a four-year training program in Systemic Psychotherapy and Family Therapy at the Counseling and Psychotherapy Institute NIMA. Furthermore, she has been trained in Psychoeducation and Management of Anxiety and Depression, Couples Counseling and Therapy, Parental Separation Management, and Parenting during School Age at the National and Kapodistrian University of Athens, as well as a one-year training cycle in Gestalt and LGBTQ+ Counseling for Sexual Diversity and Gender Identities at the University of the Aegean. She has been further educated in the introductory model of Group Psychotherapy by Irvin Yalom (ISOPS), Psychological First Aid for COVID-19 (Public Health England), and the Development of Strategies for Men Who Use Violence in Personal Relationships (ATV). She provides career counseling services to adults with an emphasis on gender dimensions. Finally, she has authored studies, articles, and educational materials, and her professional development is ongoing.

Κούμα 4, Larissa, ΛΑΡΙΣΑ

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About the specialist

Η Κατερίνα Αγόρου είναι Κλινική Ψυχολόγος MSc - Ψυχοθεραπεύτρια με Άδεια Ασκήσεως Επαγγέλματος (Αρ. Πρωτοκόλλου:1930/21.04.2020) και διατηρεί ιδιωτικό γραφείο στην πόλη της Λάρισας.

Ολοκλήρωσε τις Προπτυχιακές Σπουδές της στο Τμήμα Ψυχολογίας του Πανεπιστημίου Κρήτης και στη συνέχεια απέκτησε Μεταπτυχιακό Τίτλο στην Κλινική και Κοινοτική Ψυχολογία από το University of East London. Παράλληλα, εκπαιδεύτηκε στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) από την Ελληνική Εταιρία Έρευνας της Συμπεριφοράς, με πιστοποίηση από την European Association for Behavioral and Cognitive Therapies.

Διαθέτει εμπειρία σε κλινικά και συμβουλευτικά πλαίσια, έχοντας εργαστεί με ενήλικες, παιδιά και οικογένειες. Παρείχε υπηρεσίες ψυχοθεραπείας ως εξωτερικός συνεργάτης σε Κέντρα Διάγνωσης και Θεραπείας Διαταραχών, καθώς και σε πλατφόρμες Διαδικτυακής Ψυχοθεραπείας, πραγματοποιώντας ατομικές συνεδρίες σε ενήλικες. Επιπλέον, έχει εμπειρία σε ψυχιατρικά πλαίσια, με συμμετοχή σε ομαδικές θεραπείες και υποστηρικτική προσέγγιση ατόμων με ψυχικές διαταραχές. Τα τελευταία χρόνια διατηρεί ιδιωτικό γραφείο στην πόλη της Λάρισας.

Αναλαμβάνει περιστατικά που σχετίζονται με άγχος, κατάθλιψη, φοβίες, διαχείριση συναισθημάτων, διαχείριση πένθους, δυσκολίες στις σχέσεις και στην εικόνα εαυτού, διαταραχές πρόσληψης τροφής, διαταραχές προσωπικότητας, κακοποίηση και δυσκολίες που σχετίζονται με το τραύμα.

Στόχος της είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού πλαισίου, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα και να επεξεργαστεί τις δυσκολίες του. Δίνει έμφαση στην ενσυναίσθηση, την εξατομικευμένη προσέγγιση και τη συνεργατική σχέση θεραπευτή - θεραπευόμενου.

Μανωλάκη 9-11, Larissa, ΛΑΡΙΣΑ

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Integrated Psychotherapy
About the specialist

Η Δήμητρα Παππά είναι Ψυχολόγος (BSc, Università degli Studi Guglielmo Marconi) με μεταπτυχιακό τίτλο σπουδών στη Συμβουλευτική και την Ψυχοθεραπεία (MSc, Counselling and Psychotherapy, University of East London). Παρέχει ατομικές συνεδρίες τόσο δια ζώσης, στο ιδιωτικό της γραφείο στα Τρίκαλα, όσο και διαδικτυακά, υποστηρίζοντας θεραπευόμενους από διάφορες περιοχές της Ελλάδας και του εξωτερικού.

Η προσέγγισή της βασίζεται στη Συνθετική Ψυχοθεραπεία, ένα ευέλικτο θεραπευτικό μοντέλο που συνδυάζει γνώσεις και τεχνικές από διαφορετικές σχολές ψυχοθεραπείας. Έχει ειδικευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και ενσωματώνει εργαλεία από την Προσωποκεντρική, τη Συστημική και τη Gestalt προσέγγιση. Μέσα από αυτό το συνδυαστικό πλαίσιο, μπορεί να προσαρμόζει τη θεραπευτική διαδικασία στις μοναδικές ανάγκες κάθε ανθρώπου, προσφέροντας μια ολιστική και εξατομικευμένη στήριξη.

Έχει παρακολουθήσει πληθώρα εξειδικευμένων σεμιναρίων και εκπαιδεύσεων σε τομείς όπως η ψυχοπαθολογία, η ψυχοεκπαίδευση, η διαχείριση άγχους και κρίσεων, η αυτοεκτίμηση και η θεραπεία τραύματος. Διαθέτει πιστοποίηση στη χορήγηση και ερμηνεία του ψυχομετρικού τεστ προσωπικότητας MMPI-2, ενός από τα πιο αξιόπιστα εργαλεία ψυχολογικής αξιολόγησης παγκοσμίως.

Διατηρεί το ιδιωτικό της γραφείο στα Τρίκαλα, όπου εργάζεται με εφήβους, ενήλικες και οικογένειες. Έχει επίσης εργαστεί σε δομές ψυχικής υγείας που εξειδικεύονται στην άννοια και τη φροντίδα ηλικιωμένων, καθώς και στην ψυχολογική υποστήριξη των φροντιστών τους, που συχνά αντιμετωπίζουν αυξημένα επίπεδα συναισθηματικής και σωματικής κόπωσης.

Στόχος της είναι να δημιουργήσει έναν ασφαλή και υποστηρικτικό χώρο για τους θεραπευόμενους, ενισχύοντας την αυτογνωσία, την αυτοεκτίμηση και την προσωπική ενδυνάμωση, μέσα από μια ουσιαστική θεραπευτική σχέση.

Βενιζέλου και Ζάππα, Trikala, ΤΡΙΚΑΛΑ

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About the specialist

Soulakoudis Stylianos is a Psychologist - Child Psychologist practicing professionally in Volos. He is a graduate of the Psychology Department at the University of East London, England. Subsequently, he pursued his postgraduate studies in Child Psychology with a specialization in educational settings at the same University. Additionally, through the e-learning programs of the National and Kapodistrian University of Athens, he has obtained certification and specialization in the counseling management, treatment, and care of children as well as adults with autism. Furthermore, he is attending specialization programs at the National and Kapodistrian University of Athens concerning Cognitive-Behavioral Therapy and Psychotherapy. Moreover, he collaborates externally with Speech Therapy Centers in the Volos area. Finally, he has performed volunteer work at a Disease Center for individuals with Alzheimer's disease.

Σουλακούδης Στέλιος Gklavani 29, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Η Γουρζουλίδου Αγάπη, BSc, MSc, είναι Ψυχολόγος – Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης (BSc) και κάτοχος μεταπτυχιακού τίτλου (MSc) στην Κλινική και Κοινοτική Ψυχολογία από το University of East London σε συνεργασία με το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Επιπλέον, διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT). Πραγματοποίησε την πρακτική της άσκηση στην Ελληνική Εταιρεία Νόσου Alzheimer και Συγγενών Διαταραχών Έχει επίσης εκπαιδευτεί στη Θετική Ψυχολογία μέσω του Open People University και στην αντιμετώπιση της κατάθλιψης μέσω του Ελληνικού Ανοικτού Πανεπιστημίου. Στην επαγγελματική της πορεία έχει εργαστεί ως ψυχολόγος και ψυχοθεραπεύτρια, πραγματοποιώντας διαδικτυακές και δια ζώσης ατομικές συνεδρίες. Έχει συνεργαστεί με κέντρα όπως το Epi Paidos Center for Special Therapies και δομές ΚΔΑΠ ΑμεΑ, καθώς και με κοινωνικούς συνεταιρισμούς, όπως η Cooperativa Margherita στην Ιταλία. Επιπλέον, έχει αναλάβει υπεύθυνα καθήκοντα σε μη κερδοσκοπικούς οργανισμούς (Μ.Κ.Ο.), όπως η ΜΕΤΑδραση, ενώ στο παρελθόν διατηρούσε και τον δικό της χώρο ψυχικής υγείας. Παράλληλα, έχει συμμετάσχει σε εθελοντικές δράσεις στο πλαίσιο ευρωπαϊκών προγραμμάτων. Διαθέτει εμπειρία στην εφαρμογή γνωσιακών και συμπεριφορικών θεραπευτικών προσεγγίσεων, στην ψυχοεκπαίδευση, στη συμβουλευτική γονέων, καθώς και στη διαχείριση συναισθηματικών και συμπεριφορικών δυσκολιών σε παιδιά, εφήβους και ενήλικες. Οι ακαδημαϊκές της εργασίες, όπως η πτυχιακή της μελέτη για τις επιδράσεις της μουσικής στο άγχος κατάστασης και η μεταπτυχιακή της έρευνα για την επίδραση του άγχους στη σεξουαλική συμπεριφορά, αναδεικνύουν την επιστημονική της προσέγγιση και την ικανότητά της να συνδυάζει την έρευνα με την πρακτική εφαρμογή. Στόχος της είναι να παρέχει ένα ασφαλές και υποστηρικτικό περιβάλλον, όπου οι άνθρωποι μπορούν να μιλήσουν ανοιχτά για τα ζητήματα που τους απασχολούν και να αναπτύξουν δεξιότητες που θα τους οδηγήσουν σε μια πιο υγιή και ισορροπημένη ζωή.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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