Mental Health and Counseling, Prefecture of Thessaloniki
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Mental Health and Counseling results in Prefecture of Thessaloniki

Cognitive Analytic Therapy Biothymic Psychotherapy Psychodynamic Psychotherapy
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Η Θεοδώρα Πουρτουλίδου είναι Κλινική, Κοινοτική και Εγκληματολογική Ψυχολόγος – Ψυχοθεραπεύτρια, Τραυματοθεραπεύτρια και κάτοχος άδειας ασκήσεως επαγγέλματος, και διατηρεί ιδιωτικό γραφείο στην Ανατολική Θεσσαλονίκη. Είναι πτυχιούχος Ψυχολογίας BSc (Hons) του University of East London και κάτοχος δύο μεταπτυχιακών τίτλων, MSc στην Κλινική και Κοινοτική Ψυχολογία με εξειδίκευση στη Γνωστική Συμπεριφορική Θεραπεία (CBT), καθώς και MSc στη Δικαστική και Εγκληματολογική Ψυχολογία από το University of Central Lancashire.

Επιπρόσθετα, είναι Γνωστική-Αναλυτική Ψυχοθεραπεύτρια απο το Ιατρικό Ψυχοθεραπευτικό Κέντρο της Πανελλήνιας Εταιρείας Γνωστικής Αναλυτικής Ψυχοθεραπείας (Π.Ε.Γ.Α.Ψ.) και Βιοθυμική Υπνοθεραπεύτρια (Κλινική Ύπνωση) στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής αναγνωρισμένο απο το GHSC. Παράλληλα συνεργαζεται ως Δικαστικός/Εγκληματολογικός ψυχολόγος με αστυνομικές αρχές και το Υπουργείο Δικαιοσύνης διοριζόμενη ως δικαστικός πραγματογνώμονας στο πρωτοδικείο Θεσσαλονίκης.

Έχει εκπαιδευτεί στην Ψυχομετρία και στην αξιολόγηση ψυχοπαθολογίας, ενισχύοντας διαρκώς το θεραπευτικό της έργο. Μεταξύ άλλων, έχει εκπαιδευτεί στο προβολικό τεστ κηλίδων μελάνης Rorschach Inkblot Test από το Ιατρικό Ψυχοθεραπευτικό Κέντρο. Επιπρόσθετα χορηγεί το Πολυφασικό Ερωτηματολόγιο Προσωπικότητας της Μινεσότα MMPI-2 φέροντας πιστοποίηση απο την ISON Psychometrica. Επιπλέον, έχει αποκτήσει εξειδίκευση στη Διοίκηση Ανθρώπινου Δυναμικού, ολοκληρώνοντας το Executive Diploma in Human Resources Management and Leadership – Mini MBA από το European International University of Paris.

Η πρακτική της άσκηση πραγματοποιήθηκε στην Ελληνική Εταιρεία Νόσου Alzheimer και συναφών Διαταραχών – Αγία Ελένη, όπου εκπαιδεύτηκε στη χορήγηση και αξιολόγηση νευροψυχολογικών δοκιμασιών, καθώς και στο Metropolitan Counselling Center στο πλαίσιο της εφαρμογής κλινικής ψυχοθεραπευτικής πρακτικής. Παράλληλα, έχει προσφέρει υπηρεσίες ψυχοθεραπείας, συμβουλευτικής και ψυχολογικής υποστήριξης, καθώς και διαχείρισης μονάδων υγείας στα θεραπευτικά κέντρα «Ανάκτηση».

Το κοινωνικό της έργο περιλαμβάνει προσφορά σε φορείς όπως η ADHD Hellas, το «Χαμόγελο του Παιδιού» και η Ομάδα Έρευνας και Διάσωσης «Θανάσης Μακρής». Μέσω αυτής της δράσης, συμμετείχε ενεργά στην υποστήριξη ευάλωτων ομάδων και στην ψυχολογική συνδρομή τους.

Κατά την κλινική της πορεία, έχει διαχειριστεί ευρύ φάσμα ψυχοπαθολογίας ενηλίκων και εργασιακής ψυχολογίας και τραυματοθεραπείας. Στο ιδιωτικό της γραφείο αναλαμβάνει περιστατικά που καλύπτουν όλο το φάσμα της ψυχολογίας, παρέχοντας υπηρεσίες τόσο με δια ζώσης συνεδρίες όσο και εξ αποστάσεως (online).

Η ειδικός παραμένει αφοσιωμένη στη διαρκή επαγγελματική εξέλιξη, ενσωματώνοντας τις νεότερες επιστημονικές προσεγγίσεις στην ψυχοθεραπευτική της πρακτική, με στόχο την ουσιαστική ενδυνάμωση και υποστήριξη της ψυχικής υγείας των ανθρώπων που την εμπιστεύονται.

Σκιάθου 2 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Anna Zalamitsou is a Psychologist practicing in Thessaloniki. She holds a BSc in Psychology from the University of Crete, has completed a supplementary distance education program in Emotional and Psychological Trauma Management at the National and Kapodistrian University of Athens (NKUA), and is undergoing training in the systemic psychotherapeutic approach.

Ermou 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Καραβάσης Κωνσταντίνος είναι Κοινωνικός Λειτουργός - Ψυχοθεραπευτής και διατηρεί το ιδιωτικό του γραφείο στην Θεσσαλονίκη. Αντιμετωπίζει πλήθος περιστατικών και η επαγγελματική του εξειδίκευση και εμπειρία αφορά σε ένα ευρύ φάσμα ψυχικών ζητημάτων/δυσκολιών. Παρέχει ατομική ψυχοθεραπεία και συμβουλευτική σε ενήλικα και έφηβα άτομα, οικογενειακή θεραπεία, θεραπεία ζεύγους, συμβουλευτική γονέων και ομαδική θεραπεία, είτε με δια ζώσης συνεδρίες στο ιδιωτικό γραφείο είτε διαδικτυακά.  Κατέχει άδεια ασκήσεως επαγγέλματος κοινωνικού λειτουργού (37/20217) και εξειδικεύτηκε στη Συστημική Ψυχοθεραπεία, από το τετραετές εκπαιδευτικό πρόγραμμα του Ινστιτούτο Συστημικής Προσέγγισης & Οικογενειακής Θεραπείας στην Θεσσαλονίκη (πιστοποιημένο εκπαιδευτικό κέντρο από την Ευρωπαϊκή Εταιρεία Οικογενειακής Θεραπείας (EFTA) και πλήρες μέλος του Επιμελητηρίου Εκπαιδευτικών Ινστιτούτων – Full Member of EFTA-TIC).

Πραγματοποίησε πρακτική άσκηση στην Εταιρία Κοινωνικής Ψυχιατρικής & Ψυχικής Υγείας Π. Σακελλαρόπουλος και επιπλέον παρακολούθησε τα εξής εκπαιδευτικά σεμινάρια: ”Η συνέντευξη με το άτομο που παρουσιάζει ψύχωση”, ”Εκπαίδευση κοινωνικών δεξιοτήτων, ”Διαταραχές προσωπικότητας”, ”Ψυχοσωματικές διαταραχές”, ”Αγχώδεις διαταραχές”, ”Αγωγή κοινότητας”, ” Ενδυνάμωση ατόμων με ψυχικές διαταραχές”, ” Η έννοια του Recovery στην ψυχική υγεία”, ”Συνηγορία στην Ψυχική Υγεία”.

Ολοκλήρωσε τις Μεταπτυχιακές του σπουδές στην Ειδική Αγωγή και Εκπαίδευση (MEd), από το Πανεπιστήμιο Πατρών και το Πανεπιστήμιο Λευκωσίας και είναι κάτοχος δεύτερου μεταπτυχιακού διπλώματος (MSc) στη Διαχείριση της Μαζικής Μετανάστευσης και Πληθυσμών σε Κίνηση, από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης (ΑΠΘ).

Έχει πολυετή εμπειρία στην παροχή υπηρεσιών Συμβουλευτικής και Ψυχοκοινωνικής Υποστήριξης σε ανήλικους, ενήλικα άτομα και οικογένειες και για σειρά ετών εργάστηκε σε διάφορους φορείς και Μη Κυβερνητικές Οργανώσεις. Ακόμη, παρείχε εθελοντικά ψυχοκοινωνική υποστήριξη στην τηλεφωνική γραμμή 10306, του Υπουργείου Υγείας και Συμβουλευτική και Συστημική Ψυχοθεραπεία σε Συμβουλευτικό Σταθμό στην Θεσσαλονίκη. Επιπλέον, έχει εργαστεί στην Πρωτοβάθμια Εκπαίδευση και σε ειδικό σχολείο, στο Κέντρο Διεπιστημονικής Αξιολόγησης, Συμβουλευτικής και Υποστήριξης (ΚΕ.Δ.Α.Σ.Υ.), ενώ μέχρι σήμερα εργάζεται σε σχολεία στο πλαίσιο της Επιτροπής Διεπιστημονικής Υποστήριξης.

Monastiriou 101, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Stella Krokou is a Psychotherapist and operates the Person-Centered Psychotherapy Center "Eudaimonia" in Thessaloniki. She studied preschool education at Aristotle University and has worked in both the public and private education sectors as an Educator in schools, creative activity centers, and personally with parents, families, and children of all ages. Additionally, she trained in Person-Centered and Focusing experiential psychotherapy at the Hellenic Focusing Center. Over the past years, she has been providing psychotherapy services to adults, as well as psychoeducational programs for children and parental counseling at "Eudaimonia" and other specialized therapy centers.

Αφεντούλη 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Roxani - Maria Vakalou is a Psychologist, graduate of Aristotle University of Thessaloniki, specializing in Clinical Psychology. She is a certified Cognitive-Behavioral Therapist and is training in Bioenergetic Clinical Hypnosis.

Her choice of specializations is based on the integration of two critical pillars: focusing on the "here and now," addressing dysfunctional patterns of thinking and behavior, and processing emotional traumas formed during early developmental stages before the development of logical thinking.

Her career in the Mental Health field includes voluntary service at S.O.F.PSY. Serres, coordinating therapeutic groups and cognitive-behavioral interventions; collaboration with the Hellenic Alzheimer’s Disease Association; specialization in "Dance Theatre"; and mental health counseling in a multinational environment through conducting psychoeducational groups and individual sessions (since 2024).

She firmly believes that Psychotherapy is the most valuable investment in oneself and the cornerstone of self-awareness and mental well-being. Her goal is, within an environment of trust, understanding, and acceptance, to help individuals genuinely "embrace" themselves.

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Thomaidi Paulina is a Psychologist – Psychotherapist, a regular member of the Hellenic Psychological Society (HPS), and maintains a private practice in Kypseli, Athens. She is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Forensic – Criminal Psychology from Coventry University. She trained in Cognitive and Behavioral Therapy (CBT) and has specialized in addressing issues related to anxiety, depression, personality disorders, as well as couples counseling and family therapy. She has consistently invested in her scientific development through numerous seminars and training programs covering topics such as trauma therapy, autoimmune diseases and mental health, domestic violence, and contemporary, revised guidelines for mental health treatment, ensuring that her services are based on the most reliable psychological practices. Academically, she has conducted research on the social stigma of LGBTQ+ community members, as well as on attitudes and behaviors toward sexual violence against women and double standards. She addresses issues of anxiety, depression, psychological trauma, eating disorders, addictions – dependencies, obsessive-compulsive disorders, personality disorders, and provides counseling services. Additionally, she offers couples and family counseling and therapy. Her treatment is LGBTQ+ friendly and tailored to cases of neurodiversity (ADHD, ASD, etc.).

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Θεραπευτής Συστημικής/Οικογενειακής Προσέγγισης σε ενήλικες, ζευγάρια, γονείς και παιδιά.

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Η Αρχοντή Άννα είναι Ψυχολόγος-Ψυχοθεραπεύτρια Γνωστικής-Συμπεριφορικής Κατεύθυνσης.

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Paraskeui Stamataki is a Psychologist - Psychotherapist offering online sessions. She holds a degree in Psychology from Panteion University, with postgraduate studies in Neuroscience and Mental Functioning ("Brain and Mind") and specialization in Cognitive-Behavioral Psychotherapy and psychopathology. Having worked in various settings, including psychiatric clinics and diagnostic centers, she provides psychological support services for adults dealing with anxiety, panic attacks, phobias, as well as interpersonal issues. Her professional experience also includes collaboration with primary and secondary schools, offering comprehensive therapeutic solutions and counseling for personal development and mental well-being. Additionally, the Psychologist has participated in numerous seminars as part of her ongoing professional development. Ultimately, with the aim of effectively enhancing emotional balance and well-being, the specialist offers individualized psychological services centered on understanding and managing mental health challenges.

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Group Analytic Psychotherapy Integrated Psychotherapy Psychodynamic Psychotherapy
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Sidiropoulou Sofia is a Psychologist - Psychotherapist and maintains a private practice in Thermi. She studied Business Administration in Uster, Switzerland, graduating in 1988. She collaborated with various companies and chose to pursue a Master's degree in Human Resources. Through her experience in occupational psychology, she developed an interest in psychotherapy and professionally expanded into the field of Integrative Counseling in Greece, where she graduated in 2018 as a Mental Health Counselor (Integrative Counseling at the Athens Synthesis Centre, certified by COSCA Counselling & Psychotherapy in Scotland). To deepen her knowledge, she attended a course during 2020/21 with Professor Lampros Stavrou of Clinical Psychology at the University of Ioannina, titled "Stages of Psychosocial Emotional Development & Psychodynamic Defense Mechanisms in Psychotherapeutic Practice." She followed educational and experiential approach groups, Body-Centered Gestalt (Stathis Lazaris, B.Sc. Body Psychotherapist, Athens), and has participated in open and closed Systemic Constellation groups (Bert Hellinger). Additionally, she graduated in 2024 with a degree in Applied Psychology / BSc Hons in Applied Psychology (University of Derby) at Mediterranean College in Thessaloniki. Finally, the specialist completed her training as a Group Analyst at the Hellenic Network of Group Analysts (EDOA), Athens, in 2025. 

Αφροδίτη 19, Thermi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Stafyla Zafeiria is a psychologist and operates a private practice in Kalamaria, Thessaloniki. She completed her studies in Psychology and Counseling at Teesside University and subsequently obtained her Master's degree in Special Education from the Medical University of Plovdiv. Furthermore, she holds a Master's degree in Clinical and Community Psychology from the University of East, and has specialized in Perinatal Mental Health at the University of Western Attica. She has extensive experience in addressing issues related to fertility anxiety, stress management during the IVF process, grief management, and postpartum depression. Additionally, she has specialized in Group Psychodrama through volunteer work with the Cancer Patients' Association in Alexandroupoli and has gained expertise and experience in parent counseling. Finally, she has significant experience in supporting individuals with sexual disorders and addressing issues related to sexual orientation.

Perikleous 46, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gestalt Therapy
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Η Σαββίδου Ευαγγελία είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στη Θεσσαλονίκη. Είναι απόφοιτη του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ) και έχει εκπαιδευτεί στην Ψυχοθεραπεία Gestalt μέσω του Gestalt Foundation, όπου απέκτησε την ιδιότητα της εκπαιδευόμενης Ψυχοθεραπεύτριας Gestalt. Παράλληλα, κατέχει τον τίτλο του Messy Play Facilitator από τη Hehe, εμπλουτίζοντας την επαγγελματική της προσέγγιση με δημιουργικές και βιωματικές μεθόδους. Αντιλαμβάνεται την ψυχοθεραπεία ως ένα μοναδικό ταξίδι προσωπικής ανάπτυξης, όπου ο θεραπευόμενος έχει τον πρωταγωνιστικό ρόλο στην επιλογή της πορείας του, ενώ η ίδια λειτουργεί ως συνοδοιπόρος και υποστηρικτικός «χάρτης» στη διαδικασία της αυτογνωσίας και της αλλαγής.

Θερμοπυλών 13, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Andromaxi Sdoukou is a Psychologist and Systemic Psychotherapist practicing privately in Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and has completed her postgraduate degree in Systemic Psychotherapy at the University of Central Lancashire (UClan), in collaboration with the College of Humanities ICPS. She has completed training programs in Postmodern Systemic Approaches to Psychotherapy (Solution-Focused, Narrative, Collaborative Approach) at the Bienestar center, as well as in Systemic and Family Therapy at the Mental Health Center (KPSY) of the Western Sector of Thessaloniki. Additionally, she has completed training in Grief Support and Counseling at Merimna Thessaloniki and in Cinematherapy at the National and Kapodistrian University of Athens. As part of her training, she has gained clinical experience in public mental health structures and non-governmental organizations in Thessaloniki, specifically in the Alternative Therapy Program for Dependent Individuals "ARGO," at the Mental Health Center of the Western Sector of Thessaloniki, and in the Social Service of ARSIS. From 2020 to 2021, she provided voluntary psychotherapeutic and counseling services in the Short-Term Psychological Support Group in days of Covid-19, a solidarity initiative she co-created with other Solution-Focused psychotherapists. She has volunteered at the Cinematherapy Festival, the world’s first Cinematherapy Festival, and since 2020 she has been writing articles on cinema and psychology. Currently, she provides psychotherapeutic services to adults, families, and couples through face-to-face or online sessions.

Παλαιών Πατρών Γερμανού 41A, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Διδασκαλίσσης Παπαθανασίου 50, Ampelokipi Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο κ. Παναγιώτης M. Νταϊλάκης είναι Κλινικός Ψυχολόγος με κλινική και ακαδημαϊκή εμπειρία στον τομέα της ψυχικής υγείας. Αποφοίτησε με διάκριση από το Τμήμα Ψυχολογίας του Πανεπιστημίου του Sheffield και, στη συνέχεια, ολοκλήρωσε μεταπτυχιακές σπουδές στο Τμήμα Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, με ειδίκευση στις Νευροεπιστήμες και τα Νευροεκφυλιστικά Νοσήματα. Μετά την ολοκλήρωση των σπουδών του, συμμετείχε σε ειδική εκπαίδευση στις νευροψυχολογικές δοκιμασίες για τη διάγνωση νοητικών διαταραχών στην Ελληνική Εταιρεία Αλτσχάιμερ και Συναφών Διαταραχών.

Η ακαδημαϊκή και κλινική πορεία του περιλαμβάνει, επιπλέον, την ολοκλήρωση προγράμματος ειδικής επιμόρφωσης στο Καποδιστριακό Πανεπιστήμιο Αθηνών στη Γνωστική Συμπεριφορική Θεραπεία και μεταπτυχιακές σπουδές στο Τμήμα Ψυχολογίας του Πανεπιστημίου του Essex, με ειδίκευση στην Κλινική Ψυχολογία. Παράλληλα, ανέλαβε την εκπαίδευση και εποπτεία φοιτητών Ψυχολογίας του Α.Π.Θ., στο πλαίσιο της συνεργασίας του με την κοινωνική μη κυβερνητική οργάνωση ΑΡΣΙΣ.

Ο κ. Νταϊλάκης έχει συνεργαστεί με διεθνείς και τοπικούς οργανισμούς, όπως το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, το Πανεπιστήμιο του York, την ΑΡΣΙΣ, την Ελληνική Εταιρεία Αλτσχάιμερ, την 3η Δ.Υ.Πε. – Πε.Δ.Υ.Ψ.Υ – Πολυδύναμη Νοσηλευτική Μονάδα Ψυχικής Υγείας Θεσσαλονίκης (πρώην Ψ.Ν.Θ.) και το ευρωπαϊκό πρόγραμμα Horizon 21, για την υποστήριξη ασθενών και την προώθηση της επιστημονικής έρευνας. Έχει συμμετάσχει σε πλήθος επιστημονικών δημοσιεύσεων και, σήμερα, παρέχει ατομικές συνεδρίες στα Ελληνικά, Αγγλικά και Ιταλικά στο ιδιωτικό του γραφείο στο κέντρο της Θεσσαλονίκης, διατηρώντας και προσωπική εποπτεία.

Επιπλέον, διαθέτει Πιστοποίηση Ορθής Κλινικής Πρακτικής (GCP) από το Global Health Training Centre και, είναι μέλος της Ελληνικής Νευροψυχολογικής Εταιρείας, της Ευρωπαϊκής Συμμαχίας κατά της Κατάθλιψης (EAAD) και δόκιμο μέλος του Developing Group της Διεθνούς Ένωσης Αναλυτικής Ψυχολογίας (ΕΕΜΑΨ).

Αρθρογραφεί τακτικά με σκοπό την ενημέρωση και ευαισθητοποίηση του κοινού για θέματα ψυχικής υγείας.Με στόχο την ψυχική ευημερία και την προσωπική ανάπτυξη των ασθενών του, ο κ. Νταϊλάκης προσεγγίζει κάθε περίπτωση με ενσυναίσθηση και επιστημονική ακρίβεια, πιστεύοντας ότι η προσωπική πρόοδος επιτυγχάνεται μέσα από την υπεύθυνη αντιμετώπιση των εσωτερικών μας προκλήσεων.

Γραφείο Komninon 12, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pampoukidou Olia is a Psychologist, Systemic-Family Psychotherapist, and Music Therapist, providing systemic psychotherapy services to adults, families, adolescents, and organizations. She currently collaborates with the Alzheimer Society of Athens and the Prevention and Counseling Center of Athens. Previously, she offered counseling and mental health services at centers for individuals with disabilities and their families, Elderly Care Units, the Metropolitan College, the Self-Help Promotion Program for individuals with addictions, among others. She has delivered lectures in collaboration with the Open Popular University, the TedX institution of the University of Macedonia, Aristotle University of Thessaloniki, and others. The values she upholds in her therapeutic work are based on the de-pathologization of people's experiences and the effort to view symptoms through a new, anti-oppressive lens. The aim of her therapeutic practice is to highlight new narratives within human experiences and the uniqueness of each subject.

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Christina Holt is a Greek-American psychologist with a Master’s degree in Counselling Psychology from the University of Sheffield and a BA in Psychology from Temple University. She was born in Pennsylvania, USA, and currently resides in Thessaloniki.

For the past ten years, she has worked with children, adolescents, and adults, supporting individuals with diverse needs, including learning and developmental differences, as well as emotional regulation challenges.

 

She is currently gaining expertise in Cognitive Behavioral Therapy (CBT) to further enhance the practical tools she provides to her clients. Her approach combines scientific knowledge with empathy, offering strategies to cultivate self-awareness, psychological resilience, and emotional balance.

 

She has participated in numerous conferences and specialized seminars on ADHD, Autism Spectrum Disorders, bullying, inclusive education, and developmental and neurodevelopmental disorders.

 

Her academic research includes studies on the impact of childhood experiences on adult interpersonal relationships and the use of music and dance therapy in schizophrenia.

 

Focused on empowering individuals, Christina bridges psychological theory with practical application, providing knowledge and tools that support self-awareness, psychological resilience, and a balanced, meaningful life.

 

 Languages: English and Greek (native)

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Konstantina Papapanou is a Psychologist - Systemic Psychotherapist, licensed under number 160044/918. She holds a degree in Psychology from Aristotle University of Thessaloniki and a Master's Diploma from the Medical School of Athens entitled "Science of Stress and Health Promotion." She completed her clinical training at the Specialized Adolescent Medicine Center, UNESCO Chair of Adolescent Health and Medicine, at the "Agia Sofia" Children's Hospital. Subsequently, she began training in the four-year Systemic Psychotherapy and Counseling program conducted by the Center for Systemic Study and Therapy. Systemic psychotherapy views the individual as part of a wider system rather than in isolation. After all, a puzzle is composed of many pieces, not just one. It focuses on the individual's relationships, the way they interact with their environment, and how these relationships affect their thoughts and feelings. Additionally, she has worked in mental health facilities, on the psychological support helpline 10306, and in day centers. She collaborates with specialized therapy centers and provides psychotherapeutic care to adults. She is here to jointly begin a journey towards self-discovery.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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