Pediatrician, Attica
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Pediatricians in Attica

About the specialist

Ο Κουντούρης Δημήτρης είναι Παιδίατρος, Συνεργάτης της Μονάδας Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής του Γενικού Νοσοκομείου Παίδων “Η Αγ. Σοφία” και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ειδικευθείς στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων “Η Αγία Σοφία”.

Επιστημονική κατάρτιση (Συμπεριφορά & Ανάπτυξη):

  • Εξειδικευμένη επιμόρφωση στην Παιδοψυχιατρική (ΕΚΠΑ | Europass)
  • Εξειδικευμένη επιμόρφωση στη χορήγηση ανιχνευτικών εργαλείων για αναπτυξιακές και παιδοψυχιατρικές διαταραχές (Α. Unicef & Υπουργείο Υγείας, Β. Ίδρυμα Σταύρος Νιάρχος & Child Mind Institute)
  • Εκπαίδευση στη δοκιμασία "ADOS-2" για αξιολόγηση παιδιών με πιθανή Διαταραχή Αυτιστικού Φάσματος (Drexel University | CHOP)
  • Εκπαίδευση στη δοκιμασία «Παῖς» δοκιμασία για ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών).

Χρήση ανιχνευτικών εργαλείων - ερωτηματολογίων για γονείς, όπως "DuPaul" (5-16 ετών) και "Vanderbilt" (6-12 ετών) σε υποψία ΔΕΠΥ και "M-CHAT-R" (16-30 μηνών) σε υποψία ΔΑΦ.

Εκπαίδευση σε θέματα Μητρικού θηλασμού (Ινστιτούτο Υγείας του Παιδιού, Αλκυόνη)

Επιστημονική κατάρτιση (Πρώτες Βοήθειες):

  • Εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε παιδιά (European Peadiatric Advanced Life Support, ERC)
  • Εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC)

Πρόσφατες ομιλίες σε συνέδρια:

"Video games ως εργαλεία αξιολόγησης και εξάσκησης γνωστικών δεξιοτήτων σε παιδιά με ΔΕΠΥ | Ερευνητικό πρόγραμμα ThinkUp!", 13ο Πανελλήνιο Συνέδριο Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής.

Αδαμάντιου Κοραή 25 & Φλέμινγκ 32, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Dr Katerina Bargiota is a fully qualified Paediatrician having completed her training in London, United Kingdom (Member of the Royal College of Paediatrics and Child Health, Certificate of Completion of Training). She gained her clinical experience working in multiple London hospitals (North Central London Rotation) for 18 years. In addition to general paediatrics and neonatology, she specialised in Pediatric Gastroenterology, Food Allergy and Nutrition. She worked as a Consultant Paediatrician at the renown Great Ormond Street Hospital and University College London Hospital in London UK. Since 2023, she maintains a private practice in Mavili Square and does also home visits.

Dim. Soutsou 1, Platia Mavili, ΑΤΤΙΚΗ

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Togka Stauroula is a Pediatrician with a private practice in Salamina. She holds a degree from the Medical School of the University of Patras and possesses the international Advanced Pediatric Life Support Certificate. She is also a certified collaborator for the A test (school readiness test for first grade) and for administering the Standardized developmental screening test for detecting autism spectrum communication disorders "Pais" from the Developmental Pediatrics Unit of the 2nd University Clinic of the National and Kapodistrian University of Athens. Additionally, she is a breastfeeding consultant who has participated in seminars organized by the Ministry of Health and is a member of the Academy of Breastfeeding Medicine. Finally, the physician has numerous publications in reputable Greek and international pediatric journals, has participated in pediatric conferences both domestically and abroad, and is a member of the Hellenic Pediatric Society, the Medical Association of Piraeus, and the Association of Freelance Pediatricians of Attica.

Agiou Mina 40, Salamina, ΑΤΤΙΚΗ

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About the specialist
Γεώργιος Καμπούρογλου, Παιδοχειρουργός στην Αθήνα. Σύγχρονη παιδοχειρουργική & αξιόπιστη ενημέρωση.

Erithrou Stavrou 6, Marousi, ΑΤΤΙΚΗ

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Maria Mpalla is a Pediatrician - Child Neurologist and maintains a private practice in Psychiko, Athens. She also collaborates with the Pediatric Clinic of the "MITERA" Children's Hospital and is a Scientific Associate in pediatric neurology at the First Pediatric University Clinic of the National and Kapodistrian University of Athens at the Children's Hospital "Agia Sofia." Additionally, she has served as a Pediatrician at the Aristotle Corinthian Educational Institution. She possesses extensive experience in pediatric dermatology, counseling and methods for proper breastfeeding, child nutrition, developmental pediatrics, as well as pediatric neurology.

Εμπράρ 7 και Καμπούρογλου 26, Neo Psychiko, ΑΤΤΙΚΗ

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Mpakopoulou Ioanna is a Pediatrician specializing in Pediatric Endocrinology and maintains a private practice in Kaisariani. She graduated from the Medical School of the National and Kapodistrian University of Athens and initially specialized in Pediatrics at the General Hospital of Heraklion, Crete “Venizeleio” and subsequently at the University Clinic of Democritus University of Thrace. Additionally, she trained in Pediatric Endocrinology in a salaried Medical Officer position at Archbishop Makarios III Hospital in Nicosia, Cyprus from 2003 to 2005. Since 2005, she has been a member, following evaluation, of the European Society of Pediatric Endocrinology and an associate member of the Hellenic Endocrine Society. She has worked as Registrar at the General Hospital of Xanthi, where she established the first pediatric endocrinology clinic in Thrace. Later, she worked in the Department of Endocrinology, Metabolism, and Diabetes at the 1st Pediatric Clinic of the National and Kapodistrian University of Athens at the General Children’s Hospital “Agia Sophia,” under Professor G. Chrousos, where she participated in the training program for medical students and pediatric and adult endocrinology residents. In 2014, she retired as an NHS Director and from 2015 worked as a Pediatric Endocrinologist at the Commission International Accredited Dr. Sulaiman al Habib Hospital, with a capacity of 360 beds. She actively participated in resident training programs in collaboration with the Ministry of Health of Saudi Arabia, delivering numerous lectures and seminars. Since 2020, she has been a scientific collaborator at IIBEAA, in the Pediatric and Adolescent Overweight Clinic, within the Unit of Endocrinology, Metabolism, and Diabetes of the 1st Pediatric Clinic of the University of Athens at the General Children’s Hospital “Agia Sophia,” as a member of Professor E. Harmandari’s team.

Λυδίας 32-34, Kesariani, ΑΤΤΙΚΗ

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Panagopoulou Georgia is a Pediatric Otolaryngologist with a private practice in Melissia. She holds a PhD from Democritus University of Thrace and is a graduate of the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatric Otolaryngology and Adult Otolaryngology at the Penteli General Children’s Hospital and the General Hospital of Athens Korgialenio - Benakeio Hellenic Red Cross. The doctor is an Associate Otolaryngologist at several private hospitals and polyclinics, as well as with SOS Doctors. Additionally, she has participated as an attendee and speaker at numerous conferences aimed at continuous education in her field of specialization.

Andrea Papandreou 13 - 15, Melissia, ΑΤΤΙΚΗ

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Mpaltouma Epistimi is a Pediatric Surgeon and maintains her private practice in Peristeri. She has completed postgraduate studies at the National and Kapodistrian University of Athens, serves as an Attending Physician in the 2nd Pediatric Surgery Clinic at the "Paidon Mitera" Hospital, and during her residency, she trained at the Attica General Hospital "Sismanogleio" and the Children's General Hospital "Agia Sofia." Finally, the physician has attended numerous conferences as part of her ongoing professional development.

Σικάγου 35, Peristeri, ΑΤΤΙΚΗ

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Ο Κάββουρας Χαράλαμπος M.D, Msc, PhD, FSCAI είναι Επεμβατικός Καρδιολόγος- Παιδοκαρδιολόγος εξειδικευθείς στην Παιδοκαρδιολογία και στις Συγγενείς Καρδιοπάθειες Ενηλίκων-Παίδων στο Royal Brompton and Harefield Hospital του Ηνωμένου Βασιλείου καθώς και στην Επεμβατική Καρδιολογία στο University Hospital Toronto, Peter Munk Cardiac Center στον Καναδά. Διατηρεί το ιδιωτικό του ιατρείο στο Κολωνάκι. Ο ιατρός αποφοίτησε από το πανεπιστήμιο του PECS στην Ουγγαρία, είναι κάτοχος MSc Kαρδιακή Aνεπάρκεια από το Imperial College και Διδάκτωρ του Πανεπιστήμιου Αθηνών με θέμα σχετικό με την Επεμβατική Καρδιολογία και τις Συγγενείς Καρδιοπάθειες. Ολοκλήρωσε την ειδικότητα της Καρδιολογίας στο Β΄ Καρδιολογικό τμήμα του νοσοκομείου Ευαγγελισμός. Ακολούθως υπήρξε εκπαιδευόμενος στην Επεμβατική Καρδιολογία στο Αιμοδυναμικό εργαστήριο του ίδιου νοσοκομείου. Εν συνεχεία και με υποτροφία της Ελληνικής Καρδιολογικής Εταιρίας, ξεκίνησε την εκπαίδευση του στις Συγγενείς καρδιοπάθειες και στην Πνευμονική Υπέρταση Ενηλίκων και Παίδων αρχικά στο Πανεπιστημιακό νοσοκομείο του MANCHESTER και κατόπιν στο ROYAL BROMPTON HOSPITAL. Αμέσως μετά και επι διετία συνέχισε την εκπαίδευση του στο ROYAL BROMPTON HOSPITAL στο Ηνωμένο Βασίλειο στις Συγγενείς καρδιόπαθειες και την πνευμονική υπέρταση ενώ εξειδικεύτηκε περαιτέρω και στην Υπερηχογραφία των συγγενών καρδιοπαθειών και στην Δυναμική υπερηχογραφία (Stress echo). Κατά την εκπαίδευση του στις συγγενείς καρδιόπαθειες πραγματοποίησα πάνω από 1500 υπερηχογραφήματα καρδιάς σε ασθενείς με συγγενή καρδιοπάθεια και πνευμονική υπέρταση ενώ έκανε περισσότερους από 200 δεξιούς καθετηριασμούς σε ασθενείς με πνευμονική υπέρταση. Ο ιατρός διετέλεσε Επιμελητής στο τμήμα συγγενών καρδιοπαθειών στο Πανεπιστημιακό Νοσοκομείο του Liverpool ενώ τα τελευταία χρόνια διατελεί Επιμελητής στο Τμήμα Συγγενών Καρδιοπαθειών και Παιδοκαρδιολογίας στο Νοσοκομείο ΜΗΤΕΡΑ κι είναι επιστημονικός Συνεργάτης της Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών και του 251 Γενικού Νοσοκομείου Αεροπορίας. Τέλος, έχει στο ενεργητικό του πλήθος Δημοσιεύσεων καθώς και Προφορικών ομιλιών και ανακοινώσεων σε διεθνή καρδιολογικά συνέδρια.

Rigillis 12, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Το Affidea Νέας Ερυθραίας αποτελεί το ολοκληρωμένο ιατρικό κέντρο της περιοχής, με εξαιρετικά πλούσιο φάσμα ιατρικών ειδικοτήτων. Ξεχωρίζει για τις εξειδικευμένες χειρουργικές υπηρεσίες, την ουρολογία με δυνατότητα κυστεοσκόπησης, τη νεφρολογία και τις προηγμένες αγγειοχειρουργικές παρεμβάσεις - ένας πλήρης ιατρικός προορισμός για κάθε ανάγκη.

Τατοΐου 112, Nea Erythraia, ΑΤΤΙΚΗ

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Lathouras Athanasios, MD, MSc is a Pediatric Otolaryngologist and maintains a private practice in the Ambelokipi area. He holds a medical degree from Comenius University and is a graduate of the Master's Program in Audiology - Neurotology at the National and Kapodistrian University of Athens (NKUA). He completed his specialty training in Otolaryngology - Head and Neck Surgery at the First Otolaryngology Clinic of the National and Kapodistrian University of Athens (NKUA) at Hippokration General Hospital of Athens. Finally, he is an associate of the First Otolaryngology Clinic at the "Mitera" General Clinic.

Αθανάσιος Λαθούρας Λεωφόρος Κηφισίας 80, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Ζάβρας Παναγιώτης είναι Χειρουργός Ωτορινολαρυγγολόγος - ΠαιδοΩτορινολαρυγγολόγος και διατηρεί το ιδιωτικό του ιατρείο στους Αμπελοκήπους. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Ειδικεύθηκε στην Παίδο-Ωτορινολαρυγγολογία στο Νοσοκομείο Παίδων «Παναγιώτη & Αγλαΐας Κυριακού» και κατόπιν συνέχισε την ειδίκευσή του στην Ωτορινολαρυγγολογία στο Γενικό Νοσοκομείο Αθηνών «Γ. Γεννηματάς». Είναι κάτοχος του Μεταπτυχιακού Τίτλου Σπουδών «Παθήσεις ρινός, βάσης κρανίου και προσωπικής χώρας», από το Πανεπιστήμιο Πατρών. Έπειτα από επιτυχείς εξετάσεις κατέχει τον Ευρωπαϊκό τίτλο Ωτορινολαρυγγολογίας (Fellow of the European Board of Otolaryngology- Head & Neck Surgery). Παράλληλα εργάζεται ως Επιμελητής ΩΡΛ στο Γενικό Νοσοκομείο Πειραιά «Τζάνειο», αντιμετωπίζοντας πληθώρα περιστατικών και πραγματοποιώντας μεγάλο αριθμό απλών και σύνθετων επεμβάσεων σε όλο το φάσμα της Ωτορινολαρυγγολογίας. Συνεργάζεται ως εξωτερικός συνεργάτης με την ORL Athens Clinic και τη Βιοκλινική Αθηνών.

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Magkanaris Stylianos is an Otolaryngologist - Pediatric Otolaryngologist, Director of Otolaryngology at Metropolitan Hospital, and maintains private practices in Korydallos and Kyparissia. He is a graduate of the Medical School of Cluj University in Romania and completed his specialty training in the Otolaryngology Department of Athens General Hospital "Hippocratio". Additionally, he has significant experience in endoscopic surgery and surgery for both children and adults. Finally, he has many years of experience and offers his services at the Otolaryngology Department of Athens General Hospital "Hippocratio".

Athinas kai Vuronos 6, Korydallos, ΑΤΤΙΚΗ

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Mpousi Vasiliki, MD, MSc, is a Pediatric ENT specialist with a private practice in the Paiania area. Additionally, she is a registrar at the Otolaryngology-Oral and Maxillofacial Surgery Clinic of Metropolitan General and an affiliated physician at IASO Clinic. She holds a degree in Medicine from the Aristotle University of Thessaloniki (AUTH) and is a graduate of the postgraduate program "Clinical & Industrial Pharmacology" at the same university. She completed her residency in Otolaryngology - Head and Neck Surgery at the 1st University Otolaryngology Clinic of the National and Kapodistrian University of Athens (NKUA) at the General Hospital of Athens "Hippokration". Finally, she actively ensures she stays updated with advances in her field by participating in Medical Conferences & Courses.

Λεωφορος Λαυρίου 150, Paiania, ΑΤΤΙΚΗ

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Konstantopoulou Frinta is a Child Psychiatrist with private practices in Drosia and Piraeus. She holds a medical degree from the Medical School of Democritus University of Thrace and has received training in systemic and family therapy at the Family Therapy Unit of the Psychiatric Hospital of Attica. Additionally, she has worked in the Child Psychiatry Clinic of the General Hospital of Piraeus "Tzaneio" and has a special focus on pervasive developmental disorders. In her private practice, she provides specialized services and manages a wide range of conditions.

Leoforos Marathonos 2, Drosia, ΑΤΤΙΚΗ

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Η Φιλιπποπούλου Αναστασία MD, MSc είναι Παιδοψυχίατρος -  εκπαιδευόμενη Ψυχοθεραπεύτρια παιδιών, εφήβων και ενηλίκων και διατηρεί ιδιωτικό ιατρείο στην Ηλιούπολη. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στη συνέχεια της απονεμήθηκε με άριστα μεταπτυχιακός τίτλος σπουδών (MSc) στη «Διασυνδετική Ψυχιατρική - Απαρτιωμένη Φροντίδα Σωματικής και Ψυχικής Υγείας» από το ίδιο τμήμα. Ειδικεύθηκε στην Πανεπιστημιακή Ψυχιατρική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν", στην Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Νίκαιας "Άγιος Παντελεήμων"- Γενικό Νοσοκομείο Δυτικής Αττικής “Αγία Βαρβάρα”, στην Πανεπιστημιακή Ψυχιατρική Κλινική και στη Νευρολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Αλεξανδρούπολης, στο Τμήμα Ψυχιατρικής Παιδιών και Εφήβων του Γενικού Νοσοκομείου "Ασκληπιείο" Βούλας και στην Πανεπιστημιακή Παιδοψυχιατρική Κλινική του Γενικού Νοσοκομείου Παίδων "Η Αγία Σοφία". Έχει επίσης εργαστεί ως ειδικευόμενη ψυχίατρος στο Κέντρο Ημέρας και την Κινητή Μονάδα Φωκίδας της Εταιρείας Κοινωνικής Ψυχιατρικής Π. Σακελλαρόπουλου. Έχει παρακολουθήσει πλήθος εκπαιδευτικών κλινικών και ψυχοθεραπευτικών προγραμμάτων (ενδεικτικά: κλινική ψυχοδυναμική της εφηβείας, γνωσιακή-συμπεριφορική θεραπεία, συστημική-οικογενειακή θεραπεία, κλινική εφαρμογή ψυχομετρικών εργαλείων, ψυχοεκπαιδευτικές τεχνικές στην ψυχοθεραπεία, υποστήριξη εφήβων με συμπτώματα δυσφορίας ή ασυμφωνίας φύλου, κλινική ψυχοφαρμακολογία, ανάλυση παιδικού ιχνογραφήματος, εκπαίδευση γονέων στη θετική διαπαιδαγώγηση, τεχνικές Mindfulness σε παιδιά και εφήβους με συναισθηματικές και νευροαναπτυξιακές διαταραχές, CFT - θεραπεία εστιασμένη στη συμπόνια, κινητοποιητική συνέντευξη κ.ά). Έχει παρακολουθήσει ειδικό μετεκπαιδευτικό πρόγραμμα στην "Ανίχνευση, Διάγνωση και Αντιμετώπιση Νηπίων, Παιδιών και Εφήβων με Διαταραχή Ελλειμματικής Προσοχής- Υπερκινητικότητας", από τη Μονάδα Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής, Α’ Παιδιατρική Κλινική ΕΚΠΑ και την Ελληνική Εταιρεία Μελέτης ΔΕΠΥ. Στην παρούσα φάση εκπαιδεύεται στο Τετραετές Διεθνές Μετεκπαιδευτικό Πρόγραμμα στη Συμβουλευτική και Ψυχοθεραπεία: Συστημική, Αφηγηματική και Συνεργατική- Διαλογική Προσέγγιση, που διοργανώνεται από το Κέντρο Δια βίου Μάθησης (ΚΕΔΙΒΙΜ) του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ). Έχει προχωρήσει σε δημοσιεύσεις άρθρων τόσο σε ελληνικά, όσο και σε ξενόγλωσσα επιστημονικά περιοδικά. Έχει συμμετάσχει σε μεγάλο αριθμό ημερίδων και συνεδρίων, έχοντας παρουσιάσει επιστημονικές ανακοινώσεις και εργασίες. Τέλος, η γιατρός είναι μέλος της Παιδοψυχιατρικής Εταιρείας Ελλάδος, της Ελληνικής Ψυχιατρικής Εταιρείας καθώς και του Ιατρικού Συλλόγου Πειραιά. Διατηρεί ιδιωτικό ιατρείο και συνεργάζεται με Κέντρα Ειδικών Θεραπειών.

Λεωφόρος Πρωτόπαπα 67, (είσοδος από Μεσολογγίου 20), Ilioupoli, ΑΤΤΙΚΗ

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Nisotakis Emmanouil MD, PhD, Doctor of the Medical School of the National and Kapodistrian University of Athens, is a Pediatric Otolaryngologist who maintains a private practice in Ampelokipoi. He specialized in Otolaryngology at the General Hospital of Athens "Hippokration" and in Pediatric Otolaryngology at the General Children's Hospital of Penteli. He has also received specialized training in Plastic Surgery at the Naval Hospital of Athens and in Neurosurgery at the General Hospital of Athens "Evangelismos." Additionally, he undertook further training at Cambridge University Hospital in the United Kingdom and has participated in numerous conferences and seminars in Greece and abroad to ensure continuous professional development in his field. Finally, his practice offers services covering the full spectrum of his specialty.

Leoforos Alexandras 201 kai Panormou, Ampelokipoi, ΑΤΤΙΚΗ

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Christina Rogakou is a Cardiologist specialized in congenital heart disease in both children and adults, as well as in interventional cardiology. She has extensive clinical experience in specialized cardiology centers in Germany and Greece and holds a PhD from Heidelberg University, with her research focusing on out-of-hospital resuscitation by laypersons.

She graduated from the Medical School of the University of Patras and obtained her cardiology specialization in 2017, having completed her residency at the Duisburg Cardiology Center in Germany. She then worked there as a Senior Registrar and, from 2020 to 2023, served as Head of the Adult Congenital Heart Disease Unit. She has also received additional training in pediatric cardiology and structural heart diseases through postgraduate programs at the University of Münster.

Since 2023, she has been collaborating with the Pediatric Cardiology Department of the Onassis Cardiac Surgery Center in Athens, while also working with Hygeia Hospital and Euroclinic Athens. She is a member of the Hellenic Society of Cardiology, the German Society of Cardiology, the German Society for Pediatric Cardiology, and the German Resuscitation Council. She speaks fluent Greek, German, and English.

Αναστάσεως 59, Cholargos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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