Pediatrician, Attica
137

Pediatricians in Attica

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Taliou Anna is a Pediatrician with further training in Pediatric Endocrinology and maintains a private practice in Ilion. She possesses significant clinical experience and serves as a scientific collaborator at the Children's Hospital "Agia Sofia," the Child Health Institute, and the Pediatric Clinic "MITERA." She studied at the Medical School of the National and Kapodistrian University of Athens. After obtaining her Pediatric specialty title, she continued to work in a salaried position at the Endocrinology, Metabolism, and Diabetes Unit of the Children's Hospital "Agia Sofia," where she actively participated in the daily operation of the department and clinic as well as in the on-call program of the hospital's Emergency Department. During this period, she gained specialized clinical experience in Pediatric and Adolescent Endocrinology. As part of her involvement in the ENDORSE research program, she remained an active member in the daily operation of the Endocrinology, Metabolism, and Diabetes Unit of the First Pediatric Clinic of the University of Athens. Finally, since 2021, she holds a salaried position at the Child Health Institute, where, in collaboration with the Endocrinology, Metabolism, and Diabetes Unit of the First Pediatric Clinic of the University of Athens, she is responsible for the diagnosis, initiation and regulation of treatment, and clinical follow-up of children with Congenital Hypothyroidism as well as monitoring their associated endocrinological problems.

Πετρουπόλεως 22, Ilion, ΑΤΤΙΚΗ

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Dr. Margaritis Eleutherios, MD, MSc, PhD, is a Pediatric Otolaryngologist with a private practice in Chaidari. He completed his doctoral dissertation at the National and Kapodistrian University of Athens and received further training in rhinology - nasal surgery in Amsterdam. He holds a postgraduate degree in "Health Services Organization and Management" from the National and Kapodistrian University of Athens and certifications in Basic Life Support (BLS) and Advanced Trauma Life Support (ATLS). Additionally, he possesses extensive experience in allergic rhinitis, nasal and paranasal sinus surgery, and pediatric ENT disorders, having specialized at the ENT clinics of the Academic Medical Center of Amsterdam, the General Hospital of Athens "Hippokration," and the General Children's Hospital of Athens "P. & A. Kyriakou." Throughout his career, he has worked in numerous hospitals in Greece and abroad, including the 1st ENT Clinic of the University of Athens and the Academic Medical Center (AMC) in the Netherlands. Currently, he offers the full range of otorhinolaryngological services at his clinic, as well as home visits in collaboration with the 1st ENT Clinic of the University of Athens and specialized private treatment centers. He has published articles and presentations in Greek and international journals and has contributed to the authorship of scientific books. Finally, Dr. Margaritis Eleutherios is a member of the Medical Association of Athens, the Panhellenic Society of Otolaryngology - Head and Neck Surgery, and the Panhellenic Rhinologic Society.

Agoniston Stratopedou 60, Chaidari, ΑΤΤΙΚΗ

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Η Δρ. Καρατζά Ιουλία είναι διακεκριμένη παιδοψυχίατρος με πολυετή εμπειρία στην ψυχική υγεία των παιδιών και των εφήβων. Έλαβε το πτυχίο Ιατρικής και ολοκλήρωσε την ειδικότητά της στην Παιδοψυχιατρική στο Νοσοκομείο Παίδων Πεντέλης. Κατά τη διάρκεια της καριέρας της, έχει συνεργαστεί με κορυφαία ιατρικά κέντρα και εκπαιδευτικά ιδρύματα, ενώ έχει συμμετάσχει σε πολυάριθμα συνέδρια και επιστημονικές δημοσιεύσεις στον τομέα της παιδοψυχιατρικής. Ειδικεύεται στην διάγνωση και θεραπεία ψυχικών διαταραχών σε παιδιά και εφήβους, όπως το άγχος, η κατάθλιψη, οι διαταραχές συμπεριφοράς, η διαταραχή ελλειμματικής προσοχής και υπερκινητικότητας (ΔΕΠΥ), και οι διαταραχές αυτιστικού φάσματος. Παράλληλα, είναι εξειδικευμένη στην παροχή συμβουλευτικής υποστήριξης σε οικογένειες και εκπαιδευτικούς, με στόχο τη βελτίωση της ψυχικής υγείας και της ευημερίας των παιδιών. Η Δρ. Ιουλία Καρατζά προσφέρει μια ευρεία γκάμα υπηρεσιών, προσαρμοσμένων στις ανάγκες κάθε παιδιού και οικογένειας. Οι βασικές υπηρεσίες που παρέχει περιλαμβάνουν: 1. Διάγνωση και Θεραπεία Ψυχικών Διαταραχών: • Εκτίμηση και διάγνωση ψυχικών διαταραχών •Διάγνωση ΔΕΠΥ, αυτισμός και δυσλεξία • Ανάπτυξη και εφαρμογή εξατομικευμένων θεραπευτικών πλάνων • Ψυχοθεραπεία και φαρμακευτική αγωγή 2. Συμβουλευτική Υποστήριξη: • Οικογενειακή συμβουλευτική για τη διαχείριση δύσκολων καταστάσεων • Συμβουλευτική για γονείς και εκπαιδευτικούς σχετικά με την ψυχική υγεία των παιδιών • Υποστήριξη σε θέματα σχολικής προσαρμογής και επίδοσης 3. Παρέμβαση σε Κρίσεις: • Άμεση παρέμβαση σε καταστάσεις κρίσης και επείγοντα περιστατικά • Διαχείριση αυτοκτονικού ιδεασμού και αυτοτραυματισμών • Υποστήριξη μετά από τραυματικά γεγονότα 4. Ομαδικές Θεραπείες: • Ομαδικές θεραπείες για την ανάπτυξη κοινωνικών δεξιοτήτων • Ομάδες υποστήριξης για παιδιά και εφήβους με παρόμοιες εμπειρίες 5. Εκπαιδευτικά Προγράμματα: • Εκπαιδευτικά σεμινάρια για γονείς και εκπαιδευτικούς • Προγράμματα πρόληψης και ευαισθητοποίησης σχετικά με την ψυχική υγεία Η Δρ Ιουλία δεσμεύεται να παρέχει υψηλής ποιότητας φροντίδα, με επίκεντρο τις ανάγκες του κάθε παιδιού. Η φροντίδα και η κατανόηση αποτελούν τις βασικές αρχές της προσέγγισής της, προκειμένου να διασφαλίσει την ψυχική υγεία και την ευημερία των νέων ασθενών της.

Eleftheriou Venizelou 150, Nea Ionia, ΑΤΤΙΚΗ

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The Euiasis Specialized Pediatric ENT Center is located in Marousi and serves a wide range of patients of all ages. The center's goal is the longevity of the individual, as well as ensuring a high quality of life. A variety of specialized services are offered, providing solutions for conditions such as sinusitis, vertigo and dizziness, rhinitis and allergic rhinitis, voice disorders, stomatitis, and pharyngitis. Additionally, all otologic and neuro-otologic problems are addressed, including hearing loss, tinnitus, and hyperacusis. The Scientific Director of the Euiasis Medical Center is Dr. Christina Efthymiou MD, MSc, Med. Ac, Otolaryngology Surgeon, Neuro-otologist, Head and Neck Surgeon, and specialist in Medical Acupuncture.

Paradeisou 3, Marousi, ΑΤΤΙΚΗ

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Dr. Giannakopoulos Polyvios, MD, PhD, is an Otolaryngologist with a private practice in Peristeri. He holds a Doctorate in Medicine from the National and Kapodistrian University of Athens and a medical degree from the Faculty of Health Sciences at the University of Pécs, Hungary. He specialized in otolaryngology at the Hippocrates Hospital and the Athens Children's Hospital "P. & A. Kyriakou". Dr. Giannakopoulos has extensive experience in the diagnosis and treatment of the full spectrum of otolaryngological issues in adults and children, such as vertigo, hearing loss, nasal breathing difficulties, allergic rhinitis, sinusitis, sleep apnea syndrome, voice and swallowing disorders. He performs specialized surgical procedures including endoscopic nasal surgery and correction of nasal septum deviation, tonsillectomy and adenoidectomy, ear surgery, and thyroidectomy. Finally, he has participated in numerous conferences both in Greece and abroad aimed at continuous professional development in his field of expertise and is a member of the Athens Medical Association and the Hellenic College of Otolaryngologists.

Vasileos Alexandrou 14-20, Peristeri, ΑΤΤΙΚΗ

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Mpousi Vasiliki, MD, MSc, is a Pediatric ENT specialist with a private practice in the Paiania area. Additionally, she is a registrar at the Otolaryngology-Oral and Maxillofacial Surgery Clinic of Metropolitan General and an affiliated physician at IASO Clinic. She holds a degree in Medicine from the Aristotle University of Thessaloniki (AUTH) and is a graduate of the postgraduate program "Clinical & Industrial Pharmacology" at the same university. She completed her residency in Otolaryngology - Head and Neck Surgery at the 1st University Otolaryngology Clinic of the National and Kapodistrian University of Athens (NKUA) at the General Hospital of Athens "Hippokration". Finally, she actively ensures she stays updated with advances in her field by participating in Medical Conferences & Courses.

Λεωφορος Λαυρίου 150, Paiania, ΑΤΤΙΚΗ

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Konstantopoulou Frinta is a Child Psychiatrist with private practices in Drosia and Piraeus. She holds a medical degree from the Medical School of Democritus University of Thrace and has received training in systemic and family therapy at the Family Therapy Unit of the Psychiatric Hospital of Attica. Additionally, she has worked in the Child Psychiatry Clinic of the General Hospital of Piraeus "Tzaneio" and has a special focus on pervasive developmental disorders. In her private practice, she provides specialized services and manages a wide range of conditions.

Leoforos Marathonos 2, Drosia, ΑΤΤΙΚΗ

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Νευρολόγος–Παιδονευρολόγος, με μεταπτυχιακό στη Νευροπληροφορική και κάτοχος Διδακτορικού Διπλώματος

Top Meds - Ιδιωτικό Πολυϊατρείο, Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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Avouris Ioannis is a Pediatric ENT specialist who maintains a private practice in Piraeus and concurrently serves as the Deputy Director of the Otolaryngology Clinic at Metropolitan Hospital. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and a candidate for a Doctorate in Medicine. Additionally, he holds a diploma in Medical Acupuncture. He specialized in Otolaryngology at the General Hospital "Elpis" and has trained in Neurosurgery and Plastic Surgery at the General Anti-Cancer Oncology Hospital of Athens "Agios Savvas." He has served as a scientific collaborator and head of the ENT Clinics at the "Piraeus Therapeutic Center" and the Model Nursing Center of Piraeus "Agios Nikolaos." The physician provides high-level medical services across the full spectrum of his specialty, with a focus on the surgical treatment of sleep apnea and snoring, as well as pediatric otorhinolaryngologic surgery. He actively participates in educational seminars, workshops, and conferences to ensure continuous further training and specialization. Finally, he is a member of the Piraeus Medical Association, the Panhellenic Society of Otolaryngology, Head & Neck Surgery, and the Scientific Association of Medical Acupuncture Physicians of Greece.

Vasileos Georgiou V' 8, Piraeus, ΑΤΤΙΚΗ

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Stella Maurommati is a Pediatric Cardiologist – Pediatrician with complete training and specialization in Germany. She has extensive clinical experience in referral hospitals, primarily focused on the diagnosis, monitoring, and management of congenital and acquired cardiac conditions in infants and children, as well as general pediatric care. She is experienced in diagnostic ultrasonography and in the care of children with increased monitoring needs. She provided pediatric cardiology assessment and follow-up for elite athletes within the framework of the Essen Olympic Training Center, ensuring their safe participation in sports. Currently, she works at MITERA Hospital, delivering responsible, modern, and individualized medical care, emphasizing child safety and appropriate parental education.

Βασιλίσσης Σοφίας 137, Ampelokipoi, ΑΤΤΙΚΗ

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Magkanaris Stylianos is an Otolaryngologist - Pediatric Otolaryngologist, Director of Otolaryngology at Metropolitan Hospital, and maintains private practices in Korydallos and Kyparissia. He is a graduate of the Medical School of Cluj University in Romania and completed his specialty training in the Otolaryngology Department of Athens General Hospital "Hippocratio". Additionally, he has significant experience in endoscopic surgery and surgery for both children and adults. Finally, he has many years of experience and offers his services at the Otolaryngology Department of Athens General Hospital "Hippocratio".

Athinas kai Vuronos 6, Korydallos, ΑΤΤΙΚΗ

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Η Σοφία-Άννα Τυπάλδου είναι Παιδοψυχίατρος - Ψυχοθεραπεύτρια Παιδιών και Εφήβων. Σπούδασε στην Ιατρική Σχολή Θεσσαλίας, στη Λάρισα. Εκπλήρωσε την υπηρεσία υπαίθρου στο Κ.Υ. Φαρσάλων. Έκανε μέρος της ειδικότητάς της στην Ψυχιατρική Ενηλίκων στο Ψ.Ν.Θ. στη Θεσσαλονικη. Κατόπιν εργάστηκε ως ειδικευόμενη στη Ψυχιατρική Ενηλίκων στο Πανεπιστημιακό Νοσοκομειό της Γενεύης στην Ελβετία. Στη συνέχεια ολοκλήρωσε την ειδικότητα της Παιδοψυχιατρικής στο Πανεπιστημιακό Νοσοκομείο της Λοζάνης (CHUV). Με τον τίτλο ειδικότητας Ψυχιάτρου Παιδιών και Εφήβων, αλλά και Ψυχοθεραπεύτριας Ψυχοδυναμικής κατεύθυνσης, εργάστηκε για πολλά χρόνια ως επιμελήτρια στο ίδιο νοσοκομείο (CHUV). ¨Εχει πολυετή εμπειρία με παιδιά με χρόνιες σωματικές παθήσεις (ψυχο-ογκολογία, αιματολογικές ασθένειες, νεφρική ανεπάρκεια, μεταμοσχεύσεις, επιληψία, κ.α.), δυσφορία φύλου (παιδοψυχιατρική αξιολόγηση, ένδειξη για ορμονοθεραπεία, παρακολούθηση), intersex (σε συνεργασία με παιδοενδοκρινολόγο και παιδοχειρουργό, προάσπιση της μη πρώιμης παρέμβασης χωρίς τη συγκατάθεση του διαφυλικού ατόμου), περιγεννητική ψυχική υγεία (εγκυμοσύνη αυξημένου κινδύνου, διακοπή κύησης σε προχωρημένη εγκυμοσύνη, περιγεννητικό πένθος, νεογνό και διάγνωση, υποστήριξη στη γονεικότητα στην πρώιμη ηλικία), αλλά και πάσης φύσης έκτακτο παιδοψυχιατρικό περιστάτικο, καταθλιπτικές διαταραχές, αγχώδεις διαταραχές, ΔΕΠΥ, συναισθηματικές διαταραχές/δυσκολιές στη βρεφονηπιακή ηλικία, διαταραχές πρόσληψης τροφής, κ.α. Δυνατότητα διαδικτυακής συνεδρίας, εφόσον η ηλικία και η φύση του περιστατικού το επιτρέπει. Πολυετής εμπειρία σε Ψυχοθεραπεία Ψυχοδυναμικής κατεύθυνσης σε παιδιά, εφήβους και ενήλικες.

Λεωφόρος Κηφισίας 118Α (είσοδος από Ιατρίδου), Panormou, ΑΤΤΙΚΗ

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Ο Κάββουρας Χαράλαμπος M.D, Msc, PhD, FSCAI είναι Επεμβατικός Καρδιολόγος- Παιδοκαρδιολόγος εξειδικευθείς στην Παιδοκαρδιολογία και στις Συγγενείς Καρδιοπάθειες Ενηλίκων-Παίδων στο Royal Brompton and Harefield Hospital του Ηνωμένου Βασιλείου καθώς και στην Επεμβατική Καρδιολογία στο University Hospital Toronto, Peter Munk Cardiac Center στον Καναδά. Διατηρεί το ιδιωτικό του ιατρείο στο Κολωνάκι. Ο ιατρός αποφοίτησε από το πανεπιστήμιο του PECS στην Ουγγαρία, είναι κάτοχος MSc Kαρδιακή Aνεπάρκεια από το Imperial College και Διδάκτωρ του Πανεπιστήμιου Αθηνών με θέμα σχετικό με την Επεμβατική Καρδιολογία και τις Συγγενείς Καρδιοπάθειες. Ολοκλήρωσε την ειδικότητα της Καρδιολογίας στο Β΄ Καρδιολογικό τμήμα του νοσοκομείου Ευαγγελισμός. Ακολούθως υπήρξε εκπαιδευόμενος στην Επεμβατική Καρδιολογία στο Αιμοδυναμικό εργαστήριο του ίδιου νοσοκομείου. Εν συνεχεία και με υποτροφία της Ελληνικής Καρδιολογικής Εταιρίας, ξεκίνησε την εκπαίδευση του στις Συγγενείς καρδιοπάθειες και στην Πνευμονική Υπέρταση Ενηλίκων και Παίδων αρχικά στο Πανεπιστημιακό νοσοκομείο του MANCHESTER και κατόπιν στο ROYAL BROMPTON HOSPITAL. Αμέσως μετά και επι διετία συνέχισε την εκπαίδευση του στο ROYAL BROMPTON HOSPITAL στο Ηνωμένο Βασίλειο στις Συγγενείς καρδιόπαθειες και την πνευμονική υπέρταση ενώ εξειδικεύτηκε περαιτέρω και στην Υπερηχογραφία των συγγενών καρδιοπαθειών και στην Δυναμική υπερηχογραφία (Stress echo). Κατά την εκπαίδευση του στις συγγενείς καρδιόπαθειες πραγματοποίησα πάνω από 1500 υπερηχογραφήματα καρδιάς σε ασθενείς με συγγενή καρδιοπάθεια και πνευμονική υπέρταση ενώ έκανε περισσότερους από 200 δεξιούς καθετηριασμούς σε ασθενείς με πνευμονική υπέρταση. Ο ιατρός διετέλεσε Επιμελητής στο τμήμα συγγενών καρδιοπαθειών στο Πανεπιστημιακό Νοσοκομείο του Liverpool ενώ τα τελευταία χρόνια διατελεί Επιμελητής στο Τμήμα Συγγενών Καρδιοπαθειών και Παιδοκαρδιολογίας στο Νοσοκομείο ΜΗΤΕΡΑ κι είναι επιστημονικός Συνεργάτης της Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών και του 251 Γενικού Νοσοκομείου Αεροπορίας. Τέλος, έχει στο ενεργητικό του πλήθος Δημοσιεύσεων καθώς και Προφορικών ομιλιών και ανακοινώσεων σε διεθνή καρδιολογικά συνέδρια.

Rigillis 12, Kolonaki, ΑΤΤΙΚΗ

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Lathouras Athanasios, MD, MSc is a Pediatric Otolaryngologist and maintains a private practice in the Ambelokipi area. He holds a medical degree from Comenius University and is a graduate of the Master's Program in Audiology - Neurotology at the National and Kapodistrian University of Athens (NKUA). He completed his specialty training in Otolaryngology - Head and Neck Surgery at the First Otolaryngology Clinic of the National and Kapodistrian University of Athens (NKUA) at Hippokration General Hospital of Athens. Finally, he is an associate of the First Otolaryngology Clinic at the "Mitera" General Clinic.

Αθανάσιος Λαθούρας Λεωφόρος Κηφισίας 80, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Ζάβρας Παναγιώτης είναι Χειρουργός Ωτορινολαρυγγολόγος - ΠαιδοΩτορινολαρυγγολόγος και διατηρεί το ιδιωτικό του ιατρείο στους Αμπελοκήπους. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Ειδικεύθηκε στην Παίδο-Ωτορινολαρυγγολογία στο Νοσοκομείο Παίδων «Παναγιώτη & Αγλαΐας Κυριακού» και κατόπιν συνέχισε την ειδίκευσή του στην Ωτορινολαρυγγολογία στο Γενικό Νοσοκομείο Αθηνών «Γ. Γεννηματάς». Είναι κάτοχος του Μεταπτυχιακού Τίτλου Σπουδών «Παθήσεις ρινός, βάσης κρανίου και προσωπικής χώρας», από το Πανεπιστήμιο Πατρών. Έπειτα από επιτυχείς εξετάσεις κατέχει τον Ευρωπαϊκό τίτλο Ωτορινολαρυγγολογίας (Fellow of the European Board of Otolaryngology- Head & Neck Surgery). Παράλληλα εργάζεται ως Επιμελητής ΩΡΛ στο Γενικό Νοσοκομείο Πειραιά «Τζάνειο», αντιμετωπίζοντας πληθώρα περιστατικών και πραγματοποιώντας μεγάλο αριθμό απλών και σύνθετων επεμβάσεων σε όλο το φάσμα της Ωτορινολαρυγγολογίας. Συνεργάζεται ως εξωτερικός συνεργάτης με την ORL Athens Clinic και τη Βιοκλινική Αθηνών.

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Maria Mpalla is a Pediatrician - Child Neurologist and maintains a private practice in Psychiko, Athens. She also collaborates with the Pediatric Clinic of the "MITERA" Children's Hospital and is a Scientific Associate in pediatric neurology at the First Pediatric University Clinic of the National and Kapodistrian University of Athens at the Children's Hospital "Agia Sofia." Additionally, she has served as a Pediatrician at the Aristotle Corinthian Educational Institution. She possesses extensive experience in pediatric dermatology, counseling and methods for proper breastfeeding, child nutrition, developmental pediatrics, as well as pediatric neurology.

Εμπράρ 7 και Καμπούρογλου 26, Neo Psychiko, ΑΤΤΙΚΗ

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Dr. Kanelis Nikolaos is a Pediatric ENT specialist and Director of the Otolaryngology Clinic at Metropolitan Hospital, maintaining a private practice in Chaidari since 1994. He has received advanced training in Pediatric Laryngology, Otoneurology, and Ear Surgery at Baylor College in Houston, United States of America. He has been active in this field for over twenty years. At his clinic, he performs a wide range of fundamental medical services, including ear cleaning, endoscopic examination, tympanometry, audiometry, and comprehensive audiological assessments. Additionally, he provides high-level services due to his extensive experience and specialization, managing numerous cases related to the surgical treatment of snoring, voice disorders, and nasal septum deviation—conditions affecting a significant proportion of patients.

Agoniston Stratopedou Haidariou 76, Chaidari, ΑΤΤΙΚΗ

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Karamaritis Panagiotis is a Pediatric Surgeon practicing professionally in Athens and maintains a private clinic in Neo Psychiko. During his training in Pediatric Surgery, he served at the General Children's Hospital "P. & A. Kyriakou," the General Anti-Cancer - Oncology Hospital of Athens "Agios Savvas," and the General Hospital "Children's Penteli." He worked as a Consultant Surgeon at the "IASO Paedon" Hospital and as the Scientific Head of the Pediatric Surgery Department at the "Medical Center of Athens." In 2018, he was appointed Director at the "King Salman Specialist Hospital" in KSA and subsequently Deputy Coordinating Director at the "Maternity and Children’s Hospital," where he operated on numerous rare and complex pediatric and neonatal surgical cases. Since 2024, he holds the position of Deputy Director of the 2nd Pediatric Surgery Clinic & Pediatric Surgical Oncology at MITERA Hospital.

Περικλέους 1, Neo Psychiko, ΑΤΤΙΚΗ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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