Sadness and melancholy
9

Mental Health Counselors with experience in Sadness and melancholy

  • Sadness and melancholy 50€
    Κόστος ανά συνεδρία και διάρκειας 50 λεπτών.
Description
Μέσω της Γνωσιακής Συμπεριφορικής Θεραπείας (CBT), της μεθόδου EMDR για την επεξεργασία τραύματος και δυσάρεστων βιωμάτων, της χρήσης τεχνικών συναισθηματικής ρύθμισης και ενίσχυσης ανθεκτικότητας, καθώς και της Ψυχοεκπαίδευσης και βιωματικών ασκήσεων αντιμετωπίζονται ζητήματα όπως η καταθλιπτική διάθεση, η θλίψη και μελαγχολία, η Συναισθηματική απομόνωση, η απώλεια ενδιαφέροντος ή ευχαρίστησης, οι δυσκολίες προσαρμογής μετά από απώλειες ή αλλαγές, το άγχος που συνοδεύει καταθλιπτικά συμπτώματα κ.α.

Λεωφόρος Κηφισίας 69, Panormou, ΑΤΤΙΚΗ

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Description

ELENI KRITIKOU PSYCHOTHERAPY CENTER

Kritikou Eleni is a professional Mental Health Counselor and certified Biothymic Psychotherapist with training in Greece and abroad. She has completed postgraduate education in Positive Psychology, holds an MBA in Business Administration from the Hellenic Management Association (EEDE), and has a degree in Statistics from the University of Piraeus. She is a member of the Hellenic Counseling Association (E.E.S), the European Association for Counseling (E.A.C), the Athens Chamber of Commerce, and the Hellenic Community of Geneva. With a holistic approach, she facilitates change, empowerment, and the achievement of individual goals, respecting the uniqueness of each person’s experience. She continuously develops her skills through personal study, supervision, therapy, and training in her responsible role. Additionally, she participates in scientific conferences and lectures on topics related to Mental Health Counseling and Individual and Group Development in contemporary society. She has established a network of collaborators for cases where it is deemed necessary. Her aim is to help individuals live their lives more fully and to move forward, overcoming obstacles as they arise.

Maiandrou 81g, Nea Filadelfia, ΑΤΤΙΚΗ

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  • Sadness and melancholy From €50 up to €60
    Κόστος ανά συνεδρία και διάρκειας 60 λεπτών.
Description
Αντιμετωπίζονται ζητήματα όπως η θλίψη και η μελαγχολία.

Delfon 13, Glyfada, ΑΤΤΙΚΗ

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  • Sadness and melancholy From €40 up to €50
    ανά συνεδρία, η οποία διαρκεί 1 ώρα και περισσότερο.
Description
Μέσω της Γνωσιακής Συμπεριφορικής Θεραπείας και της Συμβουλευτικής Ψυχικής Υγείας αντιμετωπίζονται ζητήματα όπως οι αγχώδεις διαταραχές, οι καταθλιπτικές διαταραχές και οι διαταραχές προσωπικότητας.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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  • Sadness and melancholy 60€
    ανά συνεδρία και διαρκεί 60 λεπτά. Η πρώτη συνάντηση περιλαμβάνει λήψη ιστορικού, διερεύνηση αιτήματος, πληροφορίες για την μέθοδο, διαδικασία θεραπείας και τυχόν απορίες.
Description
Χρησιμοποείται η μέθοδος της Γνωσιακής - Συμπεριφοριστικής προσέγγισης. Αντιμετωπίζονται οι διαταραχές διάθεσης, η διπολική διαταραχή, οι εναλλαγές διάθεσης, η εποχική κατάθλιψη, η μείζων κατάθλιψη και η επιλόχειος κατάθλιψη.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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  • Sadness and melancholy 45€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Χρησιμοποιείται η μέθοδος της Συνθετικής Ψυχοθεραπείας και της Γνωσιακής - Συμπεριφορικής Ψυχοθεραπείας. Αντιμετωπίζονται παθήσεις όπως άγχος, κατάθλιψη, κρίσεις πανικού, φοβίες, προβλήματα διαπροσωπικών σχέσεων και πένθος.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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  • Sadness and melancholy 50€
    το κόστος ανά συνεδρία, η οποία διαρκεί 1 ώρα και περισσότερο.
Description
Η θεραπεία πραγματοποιείται μέσω Τέχνης. Χρησιμοποιούνται υλικά ζωγραφικής, πηλός, πλαστελίνες, μινιατούρες, παίξιμο ρόλων, δημιουργία και αφήγηση ιστοριών, μάσκες, τεχνικές γλυπτών και tableau vivant. Δεν χρειάζεται προηγούμενη εμπειρία στις τέχνες, μόνο χαλαρή ένδυση και καλτσάκια.

dieuthynsi, Alimos, ΑΤΤΙΚΗ

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Θέματα σχέσεων Sadness and melancholy Integrated Psychotherapy Humanistic Therapy Family Therapy Person-Centered Psychotherapy
  • Sadness and melancholy 50€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description

Η Ματζαρίδου Ελένη, Ιατρός MSc και Ψυχοθεραπεύτρια, με εκπαίδευση στην Ψυχιατρική και Ψυχοθεραπεία ,παρέχει ολοκληρωμένη Συνθετική ψυχοθεραπευτική υποστήριξη σε ενήλικες και νέους, με στόχο τη βαθύτερη κατανόηση του εαυτού και τη βελτίωση της καθημερινής ζωής. Στο πλαίσιο της θεραπευτικής διαδικασίας αντιμετωπίζονται ζητήματα όπως το άγχος και το στρες, ιδιαίτερα στη μετεφηβεία, η κατάθλιψη, οι κρίσεις πανικού, η αγοραφοβία και ο κατ’ οίκον εγκλεισμός, το πένθος και η απώλεια, η επαγγελματική εξουθένωση (burnout), η εργασιακή πίεση στον χώρο εργασίας, καθώς και δυσκολίες που σχετίζονται με την εικόνα σώματος και την αυτοεικόνα.Παράλληλα διαθέτει εξειδίκευση στην ψυχοθεραπευτική υποστήριξη ατόμων σε ρυθμισμένη φαρμακευτική αγωγή για σχιζοφρένεια, πρώτο ψυχωσικό επεισόδιο, ψυχωσικές διαταραχές και διπολική διαταραχή. Η θεραπευτική της προσέγγιση βασίζεται στη συνθετική ψυχοθεραπεία σε συνδυασμό με ιατρική αξιολόγηση, δημιουργώντας έναν ασφαλή και υποστηρικτικό χώρο όπου κάθε άνθρωπος μπορεί να εκφράσει ακόμη και τις πιο δύσκολες ή αδιευκρίνιστες εμπειρίες του. Στόχος της θεραπείας είναι η ουσιαστική αλλαγή, η κατανόηση του εαυτού, η επανάκτηση του ελέγχου και η πορεία προς μια ζωή με μεγαλύτερη ισορροπία και νόημα.

Η Ελένη Ματζαρίδου αποφοίτησε από το Θρακικό Πανεπιστήμιο Στάρα Ζαγόρα με πτυχίο Ιατρικής και μεταπτυχιακό τίτλο, τα οποία αναγνωρίστηκαν από τον ΔΟΑΤΑΠ. Έχει εκπαιδευτεί στην παθολογία στο Γενικό Νοσοκομείο Σπάρτης και υπηρέτησε σε περιφερειακά ιατρεία στη Λακωνία και την Κρήτη, αποκτώντας σημαντική εμπειρία. Παράλληλα, εκπαιδεύτηκε στη συνθετική ψυχοθεραπεία, την ψυχοπαθολογία, την ψυχοφαρμακολογία και την ψυχιατρική μέσω εκτεταμένων σεμιναρίων σε πανεπιστημιακές κλινικές της Γερμανίας. Η εμπειρία και η εκπαίδευσή της στη Γερμανία έχουν αναγνωριστεί επισήμως από το Υπουργείο Υγείας της Ελλάδας.

Στη Γερμανία εργάστηκε στην πανεπιστημιακή κλινική Hans-Prinzhorn-Klinik ένα σημαντικό κέντρο εκπαίδευσης στην ψυχιατρική και την ψυχοθεραπεία. Εκεί εργάστηκε αρχικά ως ειδικευόμενη ιατρός και απέκτησε άδεια άσκησης ιατρικού επαγγέλματος στη Γερμανία (Approbation). Στη συνέχεια εργάστηκε πλήρους απασχόλησης σε ψυχιατρική και ψυχοθεραπεία, συμμετέχοντας σε εφημερίες και στη διαχείριση οξέων περιστατικών σε κλινική δυναμικότητας 600 κλινών. Κατά την εκπαίδευσή της εξειδικεύτηκε στην σωματική και ψυχολογική απεξάρτηση εξειδικεύτηκε στην ψυχολογία της εξάρτησης και στην ειδική ψυχιατρική, εργάστηκε σε κλειστές και ανοικτές μονάδες αποτοξίνωσης για αλκοόλ, ναρκωτικές ουσίες και τζόγο, συμμετείχε στη θεραπεία συναισθηματικών διαταραχών και ψυχώσεων, απέκτησε εμπειρία στην ιατροδικαστική ψυχιατρική και εκπαιδεύτηκε στη διαχείριση περιστατικών διπλής διάγνωσης. Παράλληλα ανέπτυξε δεξιότητες στη διάγνωση, τη διαφορική διάγνωση και τη θεραπεία ψυχικών διαταραχών, καθώς και στη διαχείριση επειγόντων περιστατικών, αποκτώντας σημαντική εμπειρία.

Αργότερα εργάστηκε στο Essen στην Κλινική Ψυχιατρικής και Ψυχοθεραπείας του νοσοκομείου Philippusstift, όπου συμμετείχε σε κλειστή γέροντοψυχιατρική πτέρυγα και σε μονάδα παρέμβασης κρίσεων, διαχειριζόμενη περιστατικά γενικής ψυχιατρικής και εξαρτήσεων μέσω ατομικής και ομαδικής ψυχοθεραπείας. Ανέλαβε πλήρως την ψυχοθεραπευτική πορεία ασθενών υπό εποπτεία, συνέτασσε ιατρικές εκθέσεις και συμμετείχε ως εμπειρογνώμονας σε δικαστικές διαδικασίες για υποθέσεις ακούσιας νοσηλείας συναναστρεφόμενη μέ εισαγγελεις .Στη συνέχεια ειδικεύτηκε στο Νοσοκομείο Niederberg, πανεπιστημιακό εκπαιδευτικό νοσοκομείο του Duisburg-Essen, όπου αντιμετώπισε ευρύ φάσμα ψυχιατρικών διαταραχών, εφάρμοσε σύγχρονες διαγνωστικές μεθόδους και εκπαιδεύτηκε σε πολλαπλά θεραπευτικά μοντέλα, όπως ψυχαναλυτικά, γνωσιακά-συμπεριφορικά, συστημικά και υποστηρικτικά. Εκεί πραγματοποίησε αυτόνομα κλινικές αξιολογήσεις και θεραπείες, συμμετείχε σε σεμινάρια και ανέπτυξε περαιτέρω την κλινική της εμπειρία στην επείγουσα ψυχιατρική και στη συμβουλευτική διασυνδετική ψυχιατρική. Συνολικά παρακολούθησε πάνω από 45 δίωρα σεμινάρια αναγνωρισμένα από τον ιατρικού σύλλογο του Duesseldorf . Το 2016 εκπαιδεύτηκε στο Ελληνικό Κέντρο Ψυχικής Υγείας και Ερευνών. Στη συνέχεια εργάστηκε στη Νευρολογική και στην Α’ Ψυχιατρική Κλινική του Αιγινήτειου Νοσοκομείου και συνεργάστηκε με ιδιωτικές ψυχιατρικές δομές, (ΓΑΛΗΝΗ& ΓΑΛΗΝΕΙΟ ΜΕΛΑΘΡΟ)αποκτώντας εμπειρία στη γενική ψυχιατρική, στις εξαρτήσεις, στις σωματικές απεξαρτήσεις και στη διαχείριση οξέων περιστατικών. Τα έτη 2023–2025 εργάστηκε στον τομέα της ψυχικής υγείας σε υπηρεσίες επείγουσας ψυχιατρικής φροντίδας στην ευρύτερη περιοχή της Αθήνας. Από το 2007 έως σήμερα συνεχίζει αδιάκοπα την επιστημονική της κατάρτιση, συμμετέχοντας σε σεμινάρια και εκπαιδευτικά προγράμματα στον τομέα της ψυχοθεραπείας και της ψυχιατρικής.

25ης Μαρτίου 79 (1ος όροφος,γραφείο A2), Petroupoli, ΑΤΤΙΚΗ

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  • Sadness and melancholy From €40 up to €50
    ανά συνεδρία και διαρκεί 60 λεπτά. (Το κόστος για ανέργους και ΑΜΕΑ ανέρχεται στα 30 ευρώ)
Description
Χρησιμοποιούνται οι μέθοδοι θεραπείας της Οικογενειακής Ψυχοθεραπέιας και της Θεραπείας εστιασμένη στη Συμπόνοια (CFT). Κατά την διάρκεια της πρώτης συνεδρίας λαμβάνεται το ιστορικό του ενδιαφερόμενου και συζητιέται το αίτημα. Αντιμετωπίζεται η κατάθλιψη, το πένθος, οι αγχώδεις διαταραχές και οι διαταραχές διάθεσης. Τέλος, παρέχεται θεραπεία ζεύγους και οικογένειας, αλλά και συμβουλευτική σε εφήβους άνω των 15 ετών.

Eleutheriou Venizelou 15, Neo Irakleio, ΑΤΤΙΚΗ

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76

Mental Health Counselors for Sadness and melancholy

About the specialist

Ilia Mpirmpa is a Mental Health Consultant specializing in Systemic Psychotherapy. Since 2007, she has worked as an educator in a Public Greek School, and since 2022, she has collaborated with ESYTHEPAS/KEDITHAS, a member of EFTA (European Family Therapy Association), as a Mental Health Consultant, providing support to adolescents, adults, and couples. She studied English Philology at the National and Kapodistrian University of Athens and continued her studies at Warwick University in England, where she completed a master's degree in Cultural Studies. From 2020 to 2024, she attended the Center for the Investigation, Improvement, and Therapy of Human Systems at the Society for Systemic Therapy and Intervention (ESYTHEPAS), specializing in Systemic and Family Psychotherapy. Sessions are conducted in Greek or English, as well as online upon arrangement.

Κάλβου 110 και Πλατυπόδη Βάρδα, Gizi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Pakou Fani BSc, MBA is a Mental Health Consultant - Psychotherapist and provides individual online sessions for adults. She has conducted experiential workshops and seminars on self-awareness and psycho-emotional development, as well as corporate collaborations focused on mental resilience, anxiety management, and burnout. At the core of her professional approach lies the authentic human relationship. She creates a safe and supportive space where individuals can come into deeper contact with themselves, recognize their emotions and experiences, and develop new, more functional ways of connecting with themselves and others. She believes in personal growth through understanding, acceptance, and conscious change, step by step, respecting the pace and uniqueness of each person. Her professional activity is supported by regular supervision and many years of personal psychotherapy, both individual and group, within psychodynamic and psychoanalytic approaches. She strongly believes that personal therapeutic experience is a foundation for every mental health professional, as it enhances genuine understanding and therapeutic depth in the relationship with the individual.

Remote availability

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About the specialist

Aggelaki Ioanna is a Mental Health Counselor and maintains a private practice in Exarcheia. She holds a diploma in Counseling Psychology from KE.PSY.SY. At the same center, she is pursuing further training in Cognitive Behavioral Therapy. She has attended numerous seminars on mental health and counseling topics. Her experience encompasses a wide range, including management of anxiety, stress, panic attacks, grief, assertiveness, LGBTQ+ empowerment, and more. As a mental health counselor, she is dedicated to helping individuals improve their mental health and well-being. With a passion for psychology and a desire to positively impact people's lives, she provides a warm and non-judgmental environment to explore your thoughts, feelings, and behaviors together. If you are struggling with anxiety, stress, or any other mental health issue, she is here to support you on your journey toward healing and growth.

Νικηταρά 14, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Elli Tsekoura is an Art Psychotherapist, a graduate of the Center for Art and Psychotherapy, and a certified member of the European Association for Psychotherapy (EAP). She works professionally in the field of art psychotherapy, using creative expression as a therapeutic tool to support individuals on their healing journey. Since 2021, she has been an external collaborator with the organization "Pnoi Agapis" (Breath of Love), where she facilitates art psychotherapy groups for cancer patients and their caregivers. She has also coordinated group sessions for individuals with psychotic-type disorders, and is currently designing and implementing a therapeutic group at the Day Hospital of Aiginiteio University Hospital in Athens. In parallel, she maintains a private practice, where she offers individual and group art psychotherapy sessions for adolescents and adults, tailoring her approach to meet each person's unique needs. Committed to lifelong learning and professional development, Elli actively participates in a wide range of specialized seminars and training programs related to art psychotherapy, continually enriching both her theoretical knowledge and clinical practice.

Δημητρέσσα 3, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Γνωσιακή Συμπεριφορική Κλινική Υπνοθεραπεία. Διαχείριση αγχωδών διαταραχών, κατάθλιψης, αυπνίας

Remote availability

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About the specialist

Zompola Aggeliki is a Psychologist - Psychotherapist with a private practice in Marousi. She studied Psychology at the University of Wales and trained in Cognitive Analytic Psychotherapy at the Institute of Relational Group Psychotherapy. She received further training in PECS for children with autism, Psychodrama and Social Therapy, and Psychological Assessments. Additionally, she holds a therapeutic horseback riding competency certificate from the Panhellenic Association of Hippotherapy and Therapeutic Riding Instructors, where she also worked as a Psychologist - Psychotherapist. Furthermore, she has worked as a Psychologist - Psychotherapist at MONORODI and the Open Psychotherapeutic Center. Finally, she has experience and specializes in personality disorders and psychotherapy using the psychodrama method.

Kapodistriou 26 (isogeio), Marousi, ΑΤΤΙΚΗ

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About the specialist

Eirini Miliara is a Mental Health Counselor with a Synthetic Approach, a regular member of the Hellenic Counseling Society, and maintains a private practice in Ilisia. She studied Counseling (COSCA, Counselling & Psychotherapy in Scotland) at the Athens Synthesis Center. Her initial focus was on preschool children due to her first degree as a preschool education specialist. Subsequently, she continued her training for parents and adolescents in Synthetic Counseling and Psychotherapy. She has volunteered her services at "Synypaksi," a network of social solidarity, mental health support, and culture. Currently, she works as a Mental Health Counselor offering individual sessions to adults and adolescents both in-person and online.

Βαλέττα 5-7, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kyriaki Papadopoulou is a Doctor in Clinical Neuropsychology with extensive experience in both Clinical Psychology and Clinical Neuropsychology. She has held long-standing positions in leading academic and hospital institutions across the United Kingdom. Currently, she serves as a Clinical Neuropsychology Supervisor at City College – York University and as a Lecturer in Psychology at the West London Mental Health NHS Trust – Imperial College.

Dr. Papadopoulou is also an international public speaker, with professional presence in the UK, the USA, and Greece. She has collaborated with the UCL National Hospital for Neurology & Neurosurgery and has been extensively involved in diagnostic and therapeutic work in neuropsychological cases.

Her scientific contributions include publications in high-impact international journals in the fields of mood disorders and cognitive functioning. She regularly participates as an invited speaker at international conferences in the UK, USA, and Greece.

She is a member of the British Psychological Society and the Division of Clinical Psychology – UK. Dr. Papadopoulou combines clinical expertise with ongoing research activity, aiming to promote psychological science and deliver high-quality patient care.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Athens, ΑΤΤΙΚΗ

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About the specialist

Aleksopoulos Aleksandros is a Mental Health Counselor - Psychotherapist with a private practice in Agios Dimitrios. He holds a Master's degree in Counseling Psychology and Psychotherapy (MSc) as well as a Postgraduate Certificate in Psychology from the American College of Greece. He completed his advanced training in Cognitive Behavioral Therapy at the National and Kapodistrian University of Athens. Additionally, he has studied Economics. He has worked as a member of the voluntary psychotherapeutic team for the Municipality of Athens, providing counseling services and psychological support to vulnerable groups of citizens at the 1st Municipal Clinic of the Municipality of Athens, "Kalfopouleio." Furthermore, during his Master's program, he completed his internship at the Counseling Center of the American College of Greece, offering brief psychotherapeutic interventions and counseling sessions to students. His therapeutic approach is based on Integrative Psychotherapy, combining elements of Cognitive Behavioral Therapy and the Psychodynamic approach. Finally, he specializes in Anxiety Disorders, Depression, and Individual Psychotherapy.

Pyrgetou 19, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Spanos Manos is a Mental Health Counselor - Psychotherapist with a private practice in Thessaloniki. He is trained in Integrative Counseling from KE.TH.E.SY., specializing in Cognitive-Behavioral Therapy (CBT), Gestalt, and the importance of the therapeutic relationship. Initially pursuing a professional career in the Hellenic Police, he consciously chose to follow a more humane and authentic path of support through the counseling process. Since 2023, he has been offering individual sessions both in-person and online, and in 2025 he established Mpathy – Emotional Empowerment Space in Charilaou, Thessaloniki. He creates a safe and accepting environment where each person can honestly confront themselves and be empowered through the therapeutic relationship.

Καρδίτσας 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy Holistic Psychotherapy
About the specialist

Alatsi Xristina is a certified Mental Health Counselor, Psychotherapist, and Hypnotherapist. Additionally, she provides alternative therapies which, combined with Integrative Psychotherapy, constitute a holistic approach to addressing various issues. She completed her studies with Excellent distinction in Integrative Counseling and Psychology as well as Clinical Hypnosis - Hypnotherapy at OLON Education - KDBM1, Institute of Academic and Professional Studies. She holds a Post-Graduate Diploma in Integrative Psychotherapy from Amsterdam International College with Excellent distinction. Within the framework of alternative therapies, she has also attended and passed with Excellent distinction the annual seminar on Anatomy - Physiology - Pathology with a Holistic approach. Furthermore, she has been trained in Bach Flower Remedies, Auricular Neuroreflexology Method, and Gua Sha. Since 2024, she has been active in the adult education of mental health counselors and psychotherapists. She is a member of the charitable association Agkalia and the Social Solidarity Network - Syn-Yparxi.

Palaion Patron Germanou 10, Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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