Συμβουλευτική γονέων και παιδιών, Prefecture of Thessaloniki
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Health professionals for Συμβουλευτική γονέων και παιδιών in Prefecture of Thessaloniki

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Ψυχολόγος MSc | Συστημική προσέγγιση που βλέπει τον άνθρωπο μέσα στις σχέσεις και το πλαίσιό του.

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Η Σούµπουρου Κατερίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Καλαμαριά. Είναι πτυχιούχος του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και έχει εκπαιδευτεί στη Γνωστική Συμπεριφορική Ψυχοθεραπεία, στην Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς (Μέλος της EBACT) - Παράρτημα Μακεδονίας. Εργάστηκε από το 2007 έως και το 2023 στην Alzheimer Hellas ως ψυχολόγος με κύριο αντικείμενο τη νευροψυχολογική εκτίμηση, καθώς και το σχεδιασμό και την εφαρμογή γνωστικών παρεμβάσεων σε ηλικιωμένους και σε ασθενείς με άνοια. Έχει παρακολουθήσει πλήθος σεμιναρίων και συνεδρίων ψυχικής υγείας και έχει συμμετάσχει ως ομιλήτρια σε πανελλήνια, πανευρωπαϊκά και παγκόσμια συνέδρια, καθώς και σε εκπαιδευτικά προγράμματα επαγγελματιών υγείας στον τομέα της άνοιας. Ακόμη, διαθέτει συμμετοχή σε δημοσιεύσεις επιστημονικών εργασιών, στη συγγραφή βιβλίων και άρθρων, καθώς και παρουσία σε ραδιοφωνικές και τηλεοπτικές εκπομπές. Από το 2011 διατηρεί ιδιωτικό γραφείο, παρέχοντας ατομικές συνεδρίες σε εφήβους και ενήλικες, τόσο δια ζώσης όσο και διαδικτυακά.

Θαληστρίας 5, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Rational Emotive Cognitive Behaviour Therapy (RECBT) Integrated Psychotherapy Psychodynamic Psychotherapy Cognitive Behavioral Therapy (CBT)
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Psycholab | Σοφία Παπαγιάννη, Ψυχολόγος – Ψυχοθεραπεύτρια | Δια ζώσης & online συνεδρίες

Τσιμισκή 16, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Σοφία Τσακίρη MSc είναι Ψυχολόγος, απόφοιτη του προγράμματος Bachelor στην Ψυχολογία και Συμβουλευτική του Mediterranean College, σε συνεργασία με το Teesside University (Ηνωμένο Βασίλειο), από το οποίο αποφοίτησε το 2011. Το 2012 ολοκλήρωσε τις μεταπτυχιακές της σπουδές στην Ψυχολογία στο University of Plymouth (Ηνωμένο Βασίλειο). Σήμερα εκπαιδεύεται στη Συστημική Ψυχοθεραπεία και βρίσκεται στο 4ο έτος της τετραετούς εκπαίδευσής της. Εργάζεται ιδιωτικά, παρέχοντας υπηρεσίες ψυχολογικής υποστήριξης και συμβουλευτικής, ενώ έχει προσφέρει εθελοντικά τις υπηρεσίες της στο «Χαμόγελο του Παιδιού», αποκτώντας πολύτιμη εμπειρία στην υποστήριξη παιδιών και οικογενειών. Στο θεραπευτικό της έργο προσεγγίζει κάθε άνθρωπο ως τον μοναδικό ειδικό της δικής του εμπειρίας, αναγνωρίζοντας ότι οι προσωπικές ιστορίες, οι σχέσεις και τα νοήματα που συνδιαμορφώνονται επηρεάζουν τον τρόπο με τον οποίο αντιλαμβανόμαστε τον εαυτό μας και τον κόσμο γύρω μας. Μέσα από μια διαδικασία διαλόγου και συνδιαμόρφωσης νοήματος, υποστηρίζει τους ανθρώπους στην ανάδειξη των προσωπικών τους πόρων και δυνατοτήτων, στην εξερεύνηση νέων προοπτικών και στη διαμόρφωση αλλαγών που ανταποκρίνονται στις ανάγκες, τις αξίες και τις επιθυμίες τους. Βασική της προτεραιότητα αποτελεί η δημιουργία ενός ασφαλούς, συνεργατικού και υποστηρικτικού θεραπευτικού πλαισίου, μέσα στο οποίο κάθε άνθρωπος μπορεί να νιώσει ότι ακούγεται, γίνεται κατανοητός και αντιμετωπίζεται με σεβασμό. Παράλληλα, έχει παρακολουθήσει σεμινάρια όπως η Συμβουλευτική Γονέων, η Συστημική Σεξολογία και Σεξοθεραπεία Ζευγαριών και Ατόμων, Άγχος και Κρίσεις Πανικού, Ψυχοπαθολογία κ.α.

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Tsikaki Anastasia specializes in Counseling Psychology, specifically the Integrative Approach, with advanced studies at the Center for Applied Psychotherapy and Counseling, providing counseling services for adults, parents, adolescents, and couples. With continuous participation in seminars and training, she addresses issues such as interpersonal and family relationships, anxiety, sadness, grief, and loneliness, aiming to enhance self-awareness and mindfulness. 

Φραγκίνη 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Moysidou Stefania is a Psychologist - Psychotherapist who has maintained a private practice in Thessaloniki since 2016. She holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in International Public Administration from the University of Macedonia. She has completed a three-year training program in Cognitive-Behavioral Psychotherapy certified by the Hellenic Society for Cognitive and Behavioral Psychotherapy and has been trained in LEAP psychotherapy (Practitioner I course) at the LEAP Institute. Additionally, she has undertaken further training in School Psychology at the Center for Training and Lifelong Learning of the University of the Aegean and has been trained in the use of the MMPI-2 psychometric tool. She has worked as a Psychologist at the Directorate of Aliens and Border Protection of the Hellenic Police and at the National Public Health Organization (EODY, formerly KEELPNO) of the Ministry of Health, while also providing psychotherapy and group counseling services to football and handball academies. Moreover, she completed her internship and volunteered at major hospitals in Thessaloniki. Finally, Ms. Moysidou has participated as a speaker at numerous conferences and forums, as well as in seminars and workshops, and has a significant number of publications and articles to her name.

Αριστοτέλους 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Tsouki Sofia MSc is a Psychologist and conducts online sessions. She holds a master's degree in Clinical Psychology from Leiden University in the Netherlands and is a graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed extensive professional training in Cognitive Behavioral Therapy for children, adolescents, and adults, and has further specialized in various programs including adolescent psychopathology, panic crisis management, sexual education, special education, and Mindfulness intervention techniques. She has many years of professional experience in public and private institutions, as well as working independently. She has worked as a Psychologist at the Ministry of Education, providing psychosocial support to children, adolescents, and families, while maintaining a private practice offering individual and group psychotherapy for adults and adolescents. Additionally, she has collaborated with Day Centers for children with autism spectrum disorders, kindergartens, camps, and psychoeducational settings. Her clinical approach is based on Cognitive Behavioral Therapy, integrating contemporary psychoeducation and mindfulness techniques, aiming for meaningful support and empowerment of her clients.

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Psychoanalytic Psychotherapy
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Η Δανάη Παπαδοπούλου Λιασή είναι ψυχολόγος με άδεια ασκήσεως επαγγέλματος, MSc, εκπαιδευμένη στη Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία και εκπαιδευόμενη στην Ομαδική Διαπροσωπική Ψυχοθεραπεία. Διατηρεί ιδιωτικό κέντρο ψυχοθεραπείας (in-between) στο Νέο Ηράκλειο, Κηφισίας 5 και στους Αμπελοκήπους, Ευρυτανίας 13 στην Αθήνα. Είναι απόφοιτη του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και του Ινστιτούτου Σχεσιακής & Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ), αντίστοιχα.

Έχει πραγματοποιήσει Μεταπτυχιακές Σπουδές στην Ψυχική Υγεία Παιδιού και Εφήβου στο Ευρωπαϊκό Πανεπιστήμιο Κύπρου. Έχει εκπονήσει πρακτική άσκηση στον Δήμο Μεταμόρφωσης Αττικής και στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας για 3 έτη συνολικά. Κατά την επαγγελματική της πορεία έχει εργαστεί επίσης σε Κέντρο Ειδικών Θεραπειών ως ψυχολόγος διεξάγοντας συνεδρίες παιδιών, εφήβων και ενηλίκων αλλά και συμβουλευτική γονέων.

Ανήκει στην συγγραφική ομάδα του τρίτου συλλογικού τόμου Σχεσιακής Ψυχανάλυσης και Ομαδικής Ψυχοθεραπείας και έχει εκδόσει άρθρο της στο επιστημονικό περιοδικό της Ένωσης Ομαδικών Ψυχοθεραπευτών της Αμερικής (EGPS). Έχει συμμετάσχει με ομιλίες σε διεθνή και ελληνικά συνέδρια, ενώ παράλληλα στα πλαίσια προσωπικής εξέλιξης παρακολουθεί πολυάριθμα σεμινάρια και συνέδρια στην Ελλάδα και το εξωτερικό.

Εποπτεύεται έξι φορές μηνιαίως από τον διευθυντή του Ινστιτούτου Σχεσιακής και Ομαδικής Ψυχοθεραπείας κ. Σταύρο Χαραλαμπίδη, για την ατομική ψυχοθεραπεία και από τον σχεσιακό και ομαδικό ψυχοθεραπευτή κ. Ευριπίδη Γαβρά για την ομαδική ψυχοθεραπεία μαζί με την Μαρία Αποστολοπούλου. Σε θεσμικό επίπεδο εποπτεύεται από την κα. Κάτια Χατζηλάκου, ιδιοκτήτρια του Gestalt Foundation και τον Σταύρο Χαραλαμπίδη.

Βρίσκεται σε συνεχή ατομική και ομαδική ψυχοθεραπεία από το 2020, καθώς θεωρεί πως είναι απαραίτητο προσόν για κάθε ειδικό ψυχικής υγείας.

Εργάζεται ψυχοθεραπευτικά και παρέχει ατομική και ομαδική ψυχοθεραπεία σε ενήλικες και εφήβους, δια ζώσης και διαδικτυακά.

Αποτελεί Δόκιμο Τακτικό Μέλος του Ινστιτούτου Σχεσιακής και Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ), Μέλος της Διεθνούς Ένωσης Σχεσιακής Ψυχανάλυσης & Ψυχοθεραπείας (IARPP) και της Αμερικάνικης Ένωσης Ομαδικής Ψυχοθεραπείας (AGPA).

Για την ίδια, η ψυχοθεραπεία – ατομική και ομαδική – είναι ένας χώρος συνάντησης, μια εμπειρία διαλόγου με τον εαυτό και τους άλλους, μια ευκαιρία καθρεφτίσματος και δοκιμασιών. Αυτό που αναδύεται από τη θεραπευτική διαδικασία δεν είναι απλώς η αλλαγή του ατόμου, αλλά η κατανόηση του πώς υπάρχουμε μαζί.

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Koutsoudi Xristina, MSc, is a Psychologist specialized in Clinical Mental Health. She graduated from the Department of Psychology at Aristotle University of Thessaloniki (A.U.Th.) with a Master of Science (MSc) degree, with distinction, in Clinical Mental Health from the School of Medicine at A.U.Th. and holds a professional practice license. She is a trainee in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research (HSBR) according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT). Simultaneously, she stays updated on developments in the scientific field of psychology by participating in workshops and conferences and is under continuous supervision to ensure ongoing education and training.

Currently, she maintains a private practice in the center of Thessaloniki, while also working as a psychologist at the Mobile Adult Mental Health Unit of Imathia. Previously, she has worked as a psychologist in Special Therapy and Special Education Centers, in secondary education schools as a school psychologist, and has provided voluntary services for a Non-Governmental Organization (NGO).

Χριστίνα Κουτσούδη- Ψυχολόγος Ναυάρχου Κουντουριώτου 8 (Λιμάνι), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papigkioti Kleoniki MSc is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. She graduated from the Aristotle University of Thessaloniki, specializing in Cognitive-Behavioral Therapy. From the beginning of her career, she was deeply moved by supporting individuals experiencing difficulties, which led her to work both professionally and through internships in organizations that protect children and women who have suffered abuse. She has focused on clinical training in Mental Health through her participation in postgraduate programs at Papageorgiou Hospital, as well as at Aeginiteio Hospital, while simultaneously enriching her clinical experience through her master's degree in Clinical Mental Health at the School of Medicine of Aristotle University of Thessaloniki. Throughout her professional career, she has worked therapeutically with children, adolescents, and adults, supporting individuals of all ages and identities in their unique challenges. What she loves most about her work is walking alongside each person on their path of self-awareness and self-management, creating a safe space for meaningful change and development.

Κομνηνών 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Paraskeui Stamataki is a Psychologist - Psychotherapist offering online sessions. She holds a degree in Psychology from Panteion University, with postgraduate studies in Neuroscience and Mental Functioning ("Brain and Mind") and specialization in Cognitive-Behavioral Psychotherapy and psychopathology. Having worked in various settings, including psychiatric clinics and diagnostic centers, she provides psychological support services for adults dealing with anxiety, panic attacks, phobias, as well as interpersonal issues. Her professional experience also includes collaboration with primary and secondary schools, offering comprehensive therapeutic solutions and counseling for personal development and mental well-being. Additionally, the Psychologist has participated in numerous seminars as part of her ongoing professional development. Ultimately, with the aim of effectively enhancing emotional balance and well-being, the specialist offers individualized psychological services centered on understanding and managing mental health challenges.

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Kyriakou Thomai is a Psychologist - Psychotherapist who maintains a private practice in Marousi and Argos. She also collaborates with the Center for Speech, Language, and Learning "Spell" as a Family Counselor and Psychoeducator and is the co-founder of the company "Morfogenesis," which provides counseling, training, support, guidance for individuals and groups, and training through seminars in workplace environments. She holds a degree in Psychology from the Open University of England, focusing on developmental psychology and the role of the father in the Greek family. Subsequently, she completed postgraduate studies in Psychology at the same university, specializing in criminology, prevention, and semiotic analysis. Throughout her career, she specialized as a family and group therapist in the Synthetic - Systemic approach at the Laboratory of Human Relations and as a couple therapist in the Emotionally Focused Therapy direction at the EFT Greek Network. Additionally, she recently completed the Gestalt Coaching in Business & Organizations Program to enhance her awareness of workplace issues and conditions, which are highly relevant in today's era. With children, she works psychotherapeutically using the Therapeutic Play method and is a Certified Play Therapist from Play Therapy Greece. To date, she has continuously updated and further educated herself on scientific topics related to psychology, psychotherapy, and education, considering their contribution essential to her professional practice. Finally, her extensive studies, experience, and collaborators enable her to work psychotherapeutically with individuals at different life stages, concerns, and needs. She works with adults, couples, families, and groups addressing issues such as the management of negative or intense emotions, low self-esteem, the creation and maintenance of functional relationships, and existential matters.

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Spanos Manos is a Mental Health Counselor - Psychotherapist with a private practice in Thessaloniki. He is trained in Integrative Counseling from KE.TH.E.SY., specializing in Cognitive-Behavioral Therapy (CBT), Gestalt, and the importance of the therapeutic relationship. Initially pursuing a professional career in the Hellenic Police, he consciously chose to follow a more humane and authentic path of support through the counseling process. Since 2023, he has been offering individual sessions both in-person and online, and in 2025 he established Mpathy – Emotional Empowerment Space in Charilaou, Thessaloniki. He creates a safe and accepting environment where each person can honestly confront themselves and be empowered through the therapeutic relationship.

Καρδίτσας 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Panic attacks Cognitive Analytic Therapy (CAT) Systemic Therapy
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Chrysa Nikoli holds a Bachelor’s degree in Psychology from the Aristotle University of Thessaloniki and is a graduate of the Hellenic Military Academy of Corps Officers (SSAS). She holds a Master’s degree in Child and Adolescent Mental Health from the European University of Cyprus (EUC). In addition, she has specialized in Cognitive Analytic Psychotherapy at the Psychiatric Clinic of the 424 General Military Hospital and at the Medical Psychotherapeutic Centre in Thessaloniki, while she is currently undergoing training in Systemic Therapy and Counselling at the Centre for Systemic Study and Therapy of Thessaloniki (KESMETH).Since 2011, she has served in primary and secondary mental health care units within the Hellenic Armed Forces, working at the Psychiatric Clinic of the 251 General Air Force Hospital, the Aeromedical Centre, the SSAS, as well as in various units of the Hellenic Air Force. She also participates in the administration and evaluation of psychometric tests as part of the preliminary examinations for the selection of candidates to military academies (ASEI, ASSY). She currently serves as Head of the Psychosocial Welfare Office at the 350 Guided Missile Wing in Thermi.In her private practice, Chrysa Nikoli provides individual psychotherapy sessions for adults and adolescents, either in person or online. Her therapeutic approach is grounded in the principles of Cognitive Analytic Therapy and Systemic Therapy: the former focuses on identifying and changing patterns of thought, emotion, and behaviour, while the latter views the individual within the context of their relationships and social environment. Through a collaborative therapist–client relationship, the aim is to identify and modify dysfunctional patterns so that the individual can develop healthier ways of relating to themselves and others.Her goal is to create a safe, supportive, and strictly confidential environment where each person can freely express their thoughts and emotions. With respect for the personality and needs of each client, she supports individuals facing anxiety, panic attacks, mood disorders, psychotic symptoms, or post-traumatic stress, helping them find balance and stability through tailored therapeutic methods.As part of her ongoing professional development and commitment to staying informed about the latest advancements in her field, she regularly participates in scientific conferences and training seminars, ensuring she provides modern, reliable, and high-quality psychotherapeutic support to her clients.

Παύλου Μελά 29, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vasiliki Antoniou is a Psychologist - Psychotherapist specializing in eating disorders and obesity, providing online sessions. Her engagement with psychology began as a personal quest for meaning and understanding and evolved into a professional career aimed at supporting individuals facing challenges related to weight, nutrition, and body image. She is a graduate of the Psychological Sciences and Techniques program at Guglielmo Marconi University and is certified as a Master Practitioner in Eating Disorders and Obesity by the Center for Training and Treatment of Eating Disorders (KEADD). Currently, she is training in the Systemic Approach, enhancing her therapeutic practice with tools that focus on the dynamics of relationships, family, and the broader environment of the individual. In her professional practice, she collaborates with a pathologist in Athens, offering psychological support to individuals with increased body weight. Through a holistic approach, she helps people restore their relationship with food, their body, and, on a deeper level, with themselves. Finally, her specialist work focuses on individual sessions aimed at enhancing self-observation and managing emotional binge eating.

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Κλινικός Ψυχολόγος - Παιδοψυχολόγος - Ψυχολόγος - Ψυχοθεραπεύτρια - Διαλογισμός και Θεραπεία.

Αλεξάνδρου Παπαναστασίου 90 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Systemic Therapy Psychoanalytic Psychotherapy
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Ψυχολόγος-Ψυχοθεραπεύτρια, Σύμβ.Ανθρώπινου Δυναμικού, Business Coach, Σύμβ. Επαγγ. Προσανατολισμού

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Cognitive Behavioral Therapy (CBT) Psychoanalytic Psychotherapy
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Η Μαρία Σαββίδου είναι Ψυχολόγος, Κλινικής - Κοινωνικής κατεύθυνσης και κάτοχος Άδειας Ασκήσεως Επαγγέλματος Ψυχολόγου. Αποφοίτησε από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης (2009), ενώ έλαβε υποτροφία από το University of Groningen της Ολλανδίας. Από το 2016, διατηρεί ιδιωτικό γραφείο στο κέντρο της Θεσσαλονίκης, όπου παρέχει υπηρεσίες ψυχολογικής υποστήριξης σε ενήλικες, εφήβους και παιδιά.

Εξειδικεύτηκε στην Μουσικοθεραπεία (ΜΑ) στο τμήμα Μουσικής και Κοινωνίας του Πανεπιστημίου Μακεδονίας και η θεραπευτική της προσέγγιση βασίζεται στο ανθρωπιστικό μοντέλο, με κεντρικούς άξονες την αποδοχή, την ενσυναίσθηση και την αυθεντική θεραπευτική σχέση. Παράλληλα, αξιοποιεί και στοιχεία από διαφορετικές θεωρητικές προσεγγίσεις, όπως είναι η Ψυχανάλυση, η Γνωστική - συμπεριφορική θεραπεία (CBT) και η Νευροψυχολογία, ανάλογα με το εξατομικευμένο πλάνο και το θεραπευτικό αίτημα. Ακόμη, μέσα από την κλινική της εμπειρία, εξειδικεύτηκε στις μαθησιακές δυσκολίες, την κατάθλιψη και τις διαταραχές άγχους.

Σημαντικό σταθμό στην πορεία της αποτελεί η κλινική της άσκηση στην Παιδοψυχιατρική Κλινική του Νοσοκομείου Παπανικολάου Θεσσαλονίκης, όπου εργάστηκε ως Μουσικοθεραπεύτρια και συνέβαλε στη διαμόρφωση και εφαρμογή καινοτόμων θεραπευτικών παρεμβάσεων σε πανελλήνιο επίπεδο.

Επέλεξε επίσης να εξειδικευτεί και στη Συμβουλευτική Σταδιοδρομίας, καθώς πιστεύει ότι η επαγγελματική ζωή είναι πολύ σημαντική και δύναται να επηρεάσει την ψυχικής μας υγεία. Η δυνατότητα να υποστηρίζει εφήβους και ενήλικες σε κρίσιμες αποφάσεις ζωής και να τους βοηθάει να ενισχύσουν την αυτογνωσία τους, αλλά και να ευθυγραμμίσουν τις επιλογές με τις αξίες τους και τις δυνατότητές τους, αποτέλεσε για εκείνη μια προέκταση του θεραπευτικού της έργου.

Επιπλέον, έχει εργαστεί στο Συμβουλευτικό Σταθμό Νέων Ν. Κοζάνης, στο Πρόγραμμα Προαγωγής Αυτοβοήθειας (ΑΠΘ), στο Κέντρο Πρόληψης και Συμβουλευτικής Θεσσαλονίκης και σε άλλες εθελοντικές, δημόσιες και ιδιωτικές δομές.

Η επιλογή της επιστήμης της Ψυχολογίας ήταν μια συνειδητή απόφαση από νεαρή ηλικία, καθώς είχε έντονο ενδιαφέρον για την ανθρώπινη επικοινωνία, τη συναισθηματική κατανόηση και τις διαπροσωπικές σχέσεις. Μέχρι και σήμερα, συνεχίζει να επιμορφώνεται και να είναι ενεργή στο ερευνητικό πεδίο, με σκοπό να κατανοεί σε μεγαλύτερο βάθος τον άνθρωπο - τις σκέψεις, τα συναισθήματα και τις σχέσεις του, αλλά και το πως αυτά επηρεάζονται από το εκάστοτε κοινωνικό και πολιτισμικό πλαίσιο.

Για εκείνη, η ψυχολογία δεν είναι απλά μια επαγγελματική επιλογή, αλλά μια διαρκής πορεία γνώσης και ουσιαστικής ανθρώπινης σύνδεσης. Αντιλαμβάνεται τη θεραπευτική διαδικασία ως ένα ζωντανό χώρο συνάντησης, όπου η δυσκολία μπορεί να ειπωθεί με ασφάλεια και ο άνθρωπος να ξαναβρεί τη σχέση με τον εαυτό του σε ένα πλαίσιο αποδοχής, σεβασμού και ουσιαστικής παρουσίας.

Ίωνος Δραγούμη 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Pinelopi Kitsou is a Psychologist - Psychotherapist and maintains her private practice in Thessaloniki. She holds a degree in Psychology from the Department of Psychology at Aristotle University of Thessaloniki. She has specialized in Cognitive Behavioral Psychotherapy and has completed the Postgraduate Program in Adolescent Medicine and Adolescent Health Care at the School of Medicine of Aristotle University of Thessaloniki. In her private practice, she handles a wide range of cases, always focusing on providing the best possible service tailored to the individualized needs of each person she undertakes.

Mitropoleos 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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