Συμβουλευτική γονέων και παιδιών, Athens
9

Health professionals with experience in Συμβουλευτική γονέων και παιδιών in Athens

  • Συμβουλευτική γονέων και παιδιών 35€
    Κόστος ανά συνεδρία και διάρκειας 50 λεπτών για ενήλικες και 45 λεπτών για παιδιά. Η πρώτη συνάντηση περιλαμβάνει γνωριμία, ενημέρωση για το θεραπευτικό πλαίσιο και το απόρρητο, λήψη αναπτυξιακού και οικογενειακού ιστορικού, καθώς και αξιολόγηση των δυσκολιών που αντιμετωπίζει το παιδί ή η οικογένεια. Ανάλογα με τις ανάγκες, διαμορφώνεται ένα εξατομικευμένο πλάνο υποστήριξης.
Description
Η συμβουλευτική γονέων και παιδιών απευθύνεται σε οικογένειες που επιθυμούν να κατανοήσουν καλύτερα τις ανάγκες του παιδιού τους, να ενισχύσουν την επικοινωνία και τη σχέση μεταξύ των μελών της οικογένειας και να διαχειριστούν αποτελεσματικά τις προκλήσεις που προκύπτουν σε κάθε αναπτυξιακό στάδιο. Στόχος είναι η υποστήριξη των γονέων στην κατανόηση της συμπεριφοράς και των συναισθηματικών αναγκών του παιδιού, καθώς και η ενίσχυση ενός ασφαλούς και υποστηρικτικού οικογενειακού περιβάλλοντος. Η θεραπευτική προσέγγιση βασίζεται στην ψυχοδυναμική κατεύθυνση, δίνοντας έμφαση στην κατανόηση των συναισθημάτων, των σχέσεων και των μοτίβων αλληλεπίδρασης μέσα στην οικογένεια. Στην εργασία με τα παιδιά αξιοποιούνται, όπου κρίνεται απαραίτητο, το θεραπευτικό παιχνίδι και δημιουργικές τεχνικές, όπως το art therapy, που διευκολύνουν την έκφραση και την επεξεργασία των συναισθημάτων τους. Η συμβουλευτική μπορεί να υποστηρίξει οικογένειες που αντιμετωπίζουν ζητήματα όπως αναπτυξιακές διαταραχές, ΔΕΠΥ, μαθησιακές δυσκολίες, δυσκολίες συμπεριφοράς, προκλήσεις της εφηβείας, άγχος, καταθλιπτική συμπτωματολογία, κρίσεις πανικού, καθώς και θέματα που σχετίζονται με τη γονεϊκότητα, την οριοθέτηση και τη βελτίωση της επικοινωνίας μέσα στην οικογένεια. Κάθε οικογένεια είναι μοναδική και αντιμετωπίζεται με αυθεντικότητα, σεβασμό και ιδιαίτερη προσοχή. Η δημιουργία μιας σχέσης εμπιστοσύνης αποτελεί τη βάση της συνεργασίας, ώστε γονείς και παιδιά να αισθανθούν ασφάλεια, να κατανοήσουν βαθύτερα τις ανάγκες τους και να αναπτύξουν πιο λειτουργικούς τρόπους επικοινωνίας και σύνδεσης.

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Georgiou Zografou 2 (1os orofos), Zografou, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 60€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Αντιμετωπίζεται η αγχώδης διαταραχή, η καταθλιπτική διαταραχή, η επιλόχειος κατάθλιψη, το μετατραυματικό στρες, η δυσφορία στο γονεϊκό ρόλο, αλλά γίνεται και καθοδήγηση στο γονεϊκό ρόλο.

Solonos 68, Kolonaki, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 30€
    Κόστος ανα συνεδρία με διάρκεια 45 λεπτά.
Description
Πραγματοποιούνται συνεδρίες Γνωστικής Αναλυτικής Ψυχοθεραπείας (CAT) για την συμβουλευτική γονέων και παιδιών. Στόχος των συνεδριών είναι η διαχείριση του άγχους, του στρες, των επικοινωνιακών δυσκολιών, των φοβιών, της διατήρησης ψυχραιμίας, την διαχείριση της καθημερινότητας και των συναισθηματικών δυσκολιών και άλλα.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 60€
    Κόστος ανα συνεδρία που διαρκεί 60 λεπτά ή και περισσότερο.
Description
Οι συνεδρίες πραγματοποιούνται με τις μεθόδους NLP - Νευρογλωσσικός Προγραμματισμός, Οικογενειακή Ψυχοθεραπεία, CBT - Cognitive Behaviour therapy - Γνωσιακή Συμπεριφορική Θεραπεία και RET - Rational Emotive Therapy του Albert Ellis - Λογικοθυμική Θεραπεία. Αντιμετωπίζονται ζητήματα που αφορούν την εφηβεία, την διαχείριση σχέσεων γονέων με τα παιδιά, το διαζύγιο, την συναισθηματική διαχείριση των παιδιών και άλλα.

Kyrillou Loukareos 6, Ampelokipoi, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 40€
    ανά συνεδρία και διαρκεί 55 λεπτά.
Description
Για τη θεραπεία χρησιμοποιείται η μέθοδος της Γνωσιακής - Συμπεριφορικής Ψυχοθεραπείας (CBT).

Leoforos Vasileos Georgiou V' 40, Pagrati, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 60€
    Κόστος ανά συνεδρία και διάρκειας 60 λεπτών.
Description
Μέσω της συστημικής προσέγγισης αντιμετωπίζονται ζητήματα όπως θέματα ψυχικής υγείας εφήβων, άγχος, οικογενειακές συγκρούσεις και προβλήματα επικοινωνίας ζεύγους. Παράλληλα, η συστημική προσέγγιση προσφέρει ουσιαστική συμβουλευτική γονέων και ψυχολογική υποστήριξη, ενισχύοντας τον ρόλο τους και βελτιώνοντας τη λειτουργικότητα της οικογένειας συνολικά.

Λεωφόρος Κηφισίας 85, Ampelokipoi, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 50€
    κόστος ανά συνεδρία και διαρκεί περίπου 45 λεπτά.
Description
Αντιμετωπίζονται ζητήματα άγχους, κατάθλιψης, διαζύγιου, φοβίες και ζητήματα Γονεϊκότητας με την μέθοδο "Αrt Therapy" και τη προσέγγιση της Συστημικής θεραπείας.Ο θεραπευόμενος θα πρέπει να έχει μαζί του το ιστορικό υγείας του κατά τη διάρκεια της συνεδρίας.

Louizis Riankour 68 ( Plision metro Panormou ), Ampelokipoi, ΑΤΤΙΚΗ

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  • Συμβουλευτική γονέων και παιδιών 50€
    ανά συνεδρία, η οποία διαρκεί 30 - 45 λεπτά.
Description
Εφαρμόζονται μέθοδοι από τον κλάδο της Παιδοψυχολογίας και οι ψυχοθεραπευτικές μέθοδοι της Συστημικής Υπαρξιακής Ψυχοθεραπείας, της CBT και της Σχεσιακής Ψυχανάλυσης. Αντιμετωπίζονται ζητήματα γονεϊκότητας, διαχείριση καθημερινών προβλημάτων, διαχείριση θυμού, διαζύγιο, πένθος, εφηβεία, σύγκρουση στο σπίτι, δυσκολίες σχολικής ή κοινωνικής προσαρμογής, συναισθηματικά ζητήματα, ενίσχυση γονεϊκού ρόλου, βελτίωση επικοινωνίας μέσα στην οικογένεια, αυτισμός και ΔΕΠΥ. Η πρώτη συνάντηση στην συμβουλευτική γίνεται με τους γονείς.

28is Oktovriou (Patision) 139, Patisia, ΑΤΤΙΚΗ

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293

Health professionals for Συμβουλευτική γονέων και παιδιών in Athens

About the specialist

Elisavet Valkanioti is a Psychologist in Volos providing individual sessions for adults and adolescents (17+ years old), both in-person and online. She creates a safe, supportive, and confidential therapeutic environment tailored to the needs of each client.

She is a graduate of the Department of Psychology at Canterbury Christ Church University with a grade of Excellent and holds a Master's Degree in Organizational Psychology from University of East London.

She applies Cognitive-Behavioral Therapy (CBT) and has specialized training in Clinical Hypnotherapy (CBH), combining scientifically validated methods with contemporary therapeutic techniques. She offers support in issues such as:

  • anxiety and panic attacks
  • phobias
  • sleep disorders
  • smoking cessation
  • chronic pain management
  • weight control

She holds an advanced diploma in Cognitive-Behavioral Clinical Hypnotherapy (CBH) and has been trained in Regressive Therapy as well as in DSM-V (Understanding DSM-V), with an emphasis on the analysis of the psychiatric classification manual and the understanding of psychological phenomena.

Her therapeutic approach is integrative and individualized, combining the structured methodology of CBT with the dynamic aspects of clinical hypnotherapy, while incorporating experiential and humanistic elements.

She has experience in the field of Occupational Psychology, supporting individuals with work-related stress, professional relationships, and workplace behavior. Additionally, she has been trained in Forensic and Criminal Psychology, with a focus on psychological assessment within legal contexts.

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About the specialist

Ο Ψυχαρμός είναι ένας σύγχρονος χώρος συμβουλευτικής και ψυχοθεραπείας για ενήλικες, παιδιά και εφήβους. Υποστηρίζουμε άτομα, ζευγάρια, γονείς και οικογένειες μέσα από μια επιστημονικά τεκμηριωμένη και συνεργατική θεραπευτική διαδικασία που εστιάζει στις σχέσεις, την επικοινωνία και την ενίσχυση των προσωπικών και συλλογικών αποθεμάτων. Η λέξη «Ψυχαρμός» επιλέχθηκε για να συμβολίσει το σημείο ένωσης. Ο αρμός είναι το σημείο όπου δύο επιφάνειες συναντιούνται και συγκρατούνται. Στην ανθρώπινη εμπειρία, ο εαυτός δεν είναι ενιαίος· αποτελείται από πολλαπλές φωνές, ρόλους και βιώματα. Η θεραπεία αποτελεί μια διαδικασία μέσω της οποίας αυτές οι πλευρές μπορούν να συνυπάρξουν, να διαλεχθούν και να συνδεθούν. Παράλληλα, αναγνωρίζουμε ότι το άτομο διαμορφώνεται μέσα στις σχέσεις του και ότι η αλλαγή γεννιέται στη συνάντηση. Η θεραπεία δεν αφορά την εξάλειψη των ρωγμών, αλλά τη δημιουργία ενός νέου τρόπου ένωσης.

Η Χάιδω Ζαρδαβά είναι Ψυχολόγος MSc. - Συστημική Ψυχοθεραπεύτρια. Σπούδασε Ψυχολογία στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης (Α.Π.Θ.). Συνέχισε την κλινική της εκπαίδευση στο πρόγραμμα μετεκπαίδευσης στην Κλινική Ψυχολογία στην Α’ Ψυχιατρική Κλινική του Α.Π.Θ και τις μεταπτυχιακές της σπουδές στην Ιατρική Σχολή Αθηνών στη «Διασυνδετική Ψυχιατρική: Απαρτιωμένη Φροντίδα Σωματικής και Ψυχικής Υγείας» και στη «Ψυχική Υγεία και Ψυχιατρική Παιδιού και Εφήβου». Ακόμα, ειδικεύτηκε στη Συστημική Ψυχοθεραπεία Ενηλίκων, Παιδιών και Εφήβων στο Κέντρο Συστημικής Μελέτης και Θεραπείας (ΚΕ.Σ.ΜΕ.Θ.) από το 2019 έως το 2024. Από το 2016 έως το 2022 εργάστηκε σε Μ.Κ.Ο. και Διεθνείς Οργανισμούς ως ψυχολόγος σε δομές φιλοξενίας, σε θέσεις συντονισμού ψυχοκοινωνικών υπηρεσιών, καθώς και ως ψυχολόγος για το προσωπικό του Διεθνούς Οργανισμού Μετανάστευσης. Από το 2022 έως και σήμερα εργάζεται ως ψυχολόγος στο Συμβουλευτικό Κέντρο Στήριξης στο Πένθος της Μέριμνας στην Αθήνα, όπου παρέχει υπηρεσίες συμβουλευτικής στήριξης σε γονείς, παιδιά και εφήβους που βιώνουν την απώλεια ή/και την απειλητική για τη ζωή ασθένεια αγαπημένου προσώπου. Ιδιωτικά παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες, παιδιά και εφήβους από το 2022 έως και σήμερα.

Η Σέβη Σερνεσλίδη είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια. Αποφοίτησε με άριστα από το τμήμα Ψυχολογίας του Πανεπιστημίου Κρήτης. Ολοκλήρωσε την πρακτική της άσκηση στην Εταιρία Κοινωνικής Ψυχιατρικής Π. Σακελλαρόπουλος στις Μονάδες Ψυχοκοινωνικής Αποκατάστασης και στα Κέντρα Ημέρας. Συνέχισε την κλινική της εκπαίδευση στην Ψυχιατρική Κλινική του Βοστανείου Νοσοκομείου Λέσβου. Ειδικεύτηκε στη Συστημική Ψυχοθεραπεία στο Κέντρο Συστημικής Μελέτης και Θεραπείας (ΚΕ.Σ.ΜΕ.Θ.) από το 2019 έως το 2023. Ακόμη, έχει ολοκληρώσει εισαγωγική εκπαίδευση στη Γνωστική και Συμπεριφορική Θεραπεία (ΓΣΘ) και στην Ειδική Αγωγή στο Πανεπιστήμιο Αιγαίου, καθώς και επιμόρφωση στην Ψυχολογία και Συμβουλευτική της Χρόνιας Νόσου και της Αναπηρίας στο Πάντειο Πανεπιστήμιο. Η επαγγελματική της διαδρομή περιλαμβάνει την παροχή παράλληλης στήριξης σε παιδιά και εφήβους με Διαταραχές Αυτιστικού Φάσματος (ΔΑΦ) από το 2020 έως και το 2023, καθώς και υπηρεσίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες, παιδιά και εφήβους από το 2024 έως και σήμερα.

Rapsanis 8B, Athens, ΑΤΤΙΚΗ

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About the specialist

Ntimova P Ioanna is a Psychologist - Psychotherapist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens. She is in her third year of psychotherapeutic training in Analytical Group & Family Psychotherapy. Concurrently, she is pursuing postgraduate studies in Child and Adolescent Mental Health at the European University Cyprus. She has clinical experience gained through her internship in public mental health facilities, at the Aiginiteio Hospital, where she worked with children & adolescents, as well as at the Vyronas Health Center working with adults. She has attended numerous seminars, conferences, and clinical trainings in the field of mental health and regularly receives supervision. She is also the creator of the emotion diary "FIL MI", which aims to enhance emotional expression, self-observation, and personal development through thematic sections and questions concerning key areas of life. She provides psychological support, counseling, and psychotherapy services to adults, children & adolescents facing difficulties at the personal, family, social, emotional, and behavioral levels. She is a member of the Greek Psychologists Association and holds a Professional Practice License.

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist and maintains a private practice in the center of Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with distinction. She continued her studies with a Master's degree in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Thoracic Diseases Hospital "Sotiria", while during her postgraduate studies, she trained in psychosocial support structures of Municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute of Research and Behavior Therapy. Her considerable experience with adult, adolescent, child, and parent populations stems from her career, as she has worked in adult and adolescent psychotherapy centers, in primary and secondary education schools, in specialized therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and in the "Community Intervention" program of the NGO "IASIS". She currently maintains collaborations with Adult Psychotherapy Institutes, where she participates in peer supervisions and interdisciplinary teams including psychiatrists, social workers, and others.

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Mpogiopoulos Giannis is a Psychologist and maintains a private practice in Ano Patisia. He holds postgraduate studies in Cyberpsychology from the National and Kapodistrian University of Athens while simultaneously being supervised in Systemic - Existential Psychotherapy. His therapy has multiple objectives. Initially, it is very important to comprehensively understand the person beyond the narrow scope of any particular problem causing them difficulty. Afterwards, he will proceed with the aim of identifying the causes that led to these specific difficulties and then reflect together with the client on how to utilize their personal strengths to reshape the way and conditions in which they live. During the process, the unique elements of the individual's personal identity emerge, which must be cared for and highlighted because the primary goal is not only to create a pleasant mood but to build a rich and multifaceted self capable of generating personal happiness with depth and durability.

Μαβίλη 14, Ano Patisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist - Child Psychologist who maintains a private practice in central Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with honors. She continued her academic path with postgraduate studies in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Chest Diseases Hospital "Sotiria," and during her postgraduate studies, she worked in psychosocial support structures of municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute for Research and Behavior Therapy. Her significant experience with adult, adolescent, child populations, as well as parents, stems from her professional trajectory, having worked in adult and adolescent psychotherapy centers, primary and secondary education schools, special therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and the "Community Intervention" program of the NGO "IASIS." Currently, she maintains collaborations with Adult Psychotherapy Institutes where she participates in peer supervision and interdisciplinary teams that include psychiatrists, social workers, and others.

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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About the specialist

The Special Therapy Center "Speech Ability", located in Neo Irakleio, provides services in speech therapy, occupational therapy, special education, psychological support and parent counseling, as well as play therapy, under the Scientific direction of Speech Therapist Kentro Eidikon Therapeion Speech Ability - Venizelea Maria. She studied Speech Therapy at the School of Health Sciences of the Technological Educational Institute of Patras and specialized in "Special Education and Upbringing in Neurodevelopmental and Sensory Disorders" at the National and Kapodistrian University of Athens. She also holds pedagogical training from the School of Education Sciences of the Pedagogical Department of the University of Crete. She is specialized in the “SOS Approach to Feeding” method, aimed at assisting individuals with feeding selectivity. She has served as an External Collaborator at the "Agia Sofia" University Children's Hospital in the Child Psychiatry Clinic, the Audiology Department, and the Autism team. Furthermore, she has participated in numerous conferences and seminars as part of her ongoing professional development, and during her ten-year career, she has worked in many special therapy centers.

Kat' oikon episkepseis, Galatsi, ΑΤΤΙΚΗ

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Art therapy Body psychotherapy Jungian Analysis
About the specialist

Semeli Balta-Messari is a Psychologist and Dance Therapist who maintains a private practice in Neos Kosmos. She graduated from the Department of Psychology at the University of Crete (2018). She holds a specialization in Jungian – Psychodynamic Counseling through Dance Therapy under the supervision of the Hellenic Center for Training – Psychotherapy through the Arts (Hellenic-British College of Athens), which she successfully completed in 2022. She has been trained in the Laban Movement Analysis (LMA) system and the Authentic Movement technique. The therapeutic model she follows combines Counseling Psychology techniques with the analysis of symbols and dreams, the approach to archetypes through creative methods, the Authentic Movement technique, and the Active Imagination technique. She has worked as a psychologist and dance therapist in both private and public institutions, providing psychological and counseling support to children, adolescents, and families, as well as populations with increased social and psycho-emotional needs. Currently, she is coordinating auxiliary work, as a specialist scientist, for the “Women InterACT” group at Restart Theater Athens, within the framework of a European program addressing the dual exclusion of women.

Θαρύπου 11, Neos Kosmos, ΑΤΤΙΚΗ

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Systemic Therapy Integrated Psychotherapy Family Therapy
About the specialist

Fiamou Konstantina is a Psychologist - Psychotherapist with a degree in Psychology from the University of Wales. She holds a license to practice as a Psychologist (No. 830580). She has attended specialized programs and seminars in the field of psychology and psychotherapy, such as "Counseling and Personal Development Techniques" (Scottish Qualifications Authority) and "Management of Emotional and Psychological Trauma" (Center for Continuing Education and Lifelong Learning, National and Kapodistrian University of Athens).

She has completed the Specialization Program in the Synthetic Model of Systemic and Family Therapy at the Laboratory for the Investigation of Human Relations. In this context, she has worked therapeutically and has also participated in voluntary actions, providing online counseling support for the free mental health initiatives of the University of the Aegean.

She provides psychotherapeutic sessions online, aiming to bring out personal desires, enhance the understanding of relationships, and help the individual shape the role they desire in life.

At the same time, she has extensive experience in her personal development through individual and group psychotherapy as a patient, while regularly participating in seminars and conferences in the field, maintaining continuous professional development.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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