Couple counseling, Agia Paraskevi
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Health professionals for Couple counseling near Agia Paraskevi

About the specialist

Xristopoulou Aleksandra MSc is a Psychologist who maintains a private practice in Athens. She studied Psychology and obtained a Master's Degree in Occupational Psychology. She has worked in the Human Resources sector, specializing in Recruitment & Selection, Performance Evaluation, and Training & Development of personnel in organizations in the United Kingdom and Greece. She specialized in the Psychodynamic Approach, Group Analysis, and Community Therapy. She has collaborated with public and private institutions, providing psychological support to groups and participating in seminars and training programs. She works individually with children, adolescents, and adults. She coordinates self-awareness groups and analysis groups and is involved in parental counseling and career guidance for adolescents and adults. She holds a professional license and is a Regular Member of the Association of Greek Psychologists.

Μεννίπου 19Γ, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dinka Marilina is a Psychologist - Psychotherapist and maintains a private practice in Neo Psychiko. She graduated from the National and Kapodistrian University of Athens. During her studies, she completed her internship at the Family Therapy Unit of the Psychiatric Hospital of Attica. Subsequently, she completed postgraduate studies in Work and Organizational Psychology at Maastricht University in the Netherlands. She then attended a one-year postgraduate training in Clinical Psychopathology at E.P.I.PSY in collaboration with Aiginiteio Hospital. She has completed a four-year specialization program in Systemic Family Psychotherapy at Logo Psihis - Institute for Training and Research in Systemic Psychotherapy. Additionally, she has previously worked in Human Resources departments in corporate environments, gaining experience in managing human relations and organizational issues. In recent years, she has been therapeutically working with children, adolescents, adults, and couples, supporting them in managing their difficulties, cultivating more meaningful relationships, and improving self-understanding. Finally, she regularly participates in scientific conferences and continuing education seminars, considering ongoing training a fundamental part of her professional development.

Βρυζάκη 5, Neo Psychiko, ΑΤΤΙΚΗ

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Systemic Therapy Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy
About the specialist
Ψυχολόγος, Οικογενειακός Σύμβουλος, Θεραπευτής Ζεύγους

Lakonias 9, Gerakas, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Systemic Therapy Psychoanalytic Psychotherapy
About the specialist

Rizou Katerina is a Psychologist - Psychotherapist with 20 years of experience, maintaining a private practice in Cholargos and is a member of the Hellenic Psychological Society. She obtained her degree from the University of Kent at Canterbury in the United Kingdom and trained in Psychodynamic-Psychoanalytic Psychotherapy through continuous seminars, postgraduate training programs, supervision, and years of personal therapy. She continued her postgraduate education at the Athens Center for the Study of the Human (A.K.M.A) and in Systemic – Family Therapy. Subsequently, she earned her master's degree as a Special Educator, with an emphasis on learning disabilities, from the University of Nottingham Trent. Additionally, she has worked in hostels and residential facilities for psychosocial rehabilitation and has served as Program Manager at a Day Center for individuals with mental health disorders. She addresses adolescents with behavioral problems, adults with difficulties such as anxiety, depression, relationship and behavioral issues, as well as broader emotional disorders, and also works with families or couples. Finally, she collaborates on a case-by-case basis with psychiatrists.

Μηλτιάδου 21 & Θεμιστοκλέους 2 Μιλτιάδου 21 και Θεμιστοκλέους 2 , Cholargos, ΑΤΤΙΚΗ

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About the specialist

Nelli Lamprinakou is a Psychologist - Specialized Systemic Psychotherapist and maintains a private practice in Chalandri. She studied Psychology at Aristotle University of Thessaloniki (AUTH) and holds a Master's degree (MSc) in Organizational and Economic Psychology. She has worked for years in the corporate sector, managing workplace issues at both technical and interpersonal levels. In recent years, she has worked within the framework of Child Protection while simultaneously completing her specialization in Systemic-Family Psychotherapy at the Institute of Education and Research - Logo Psychis, according to the SANE model (System Attachment Narrative Encephalon). This specific model is an enhanced model of systemic psychotherapy that integrates therapeutic practice elements from attachment theory, the narrative approach, and neuroscience findings. 

Ιωάννη Αποστολόπουλου 64 Ιωάννη Αποστολόπουλου 64, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Natsouli Katerina is a Psychologist - Psychotherapist with a private practice in Chalandri. She holds a degree in Psychology from the Open University in the United Kingdom, specializing in Systemic Psychotherapy from the Laboratory for the Investigation of Human Relations, and has a professional practice license. She has provided two years of voluntary work at the Ψ.K.A. “Thetis” shelter of E.P.A.Ps.Y., offering psychosocial support to adults with severe mental health issues. Additionally, she has completed practical training over several years, participating in psychotherapeutic groups, couples therapy sessions, family therapy, and individual sessions alongside esteemed mental health professionals. In her practice, she handles cases covering the entire spectrum of psychology and mental health, with a noted specialization in systemic psychotherapy, interpersonal relationships, and individual psychotherapy.

Arkadiou 28, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Gkioka Nikolina is a Psychologist - Psychotherapist and maintains a private practice in Neo Psychiko. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has been trained for 4 years in the Gestalt psychotherapeutic method at the Gestalt Foundation and in EMDR Psychotherapy for trauma treatment at the Athens Trauma Therapy Institute. She has collaborated in various settings such as the telephone support line "Together for the Child" and the association K.E.F.I. (Association of Cancer Patients, Volunteers, Friends, and Doctors of Athens). She worked with the Hellenic National Association Against Epilepsy with patient groups and individual sessions, as well as with visits to epilepsy clinics in hospitals. Additionally, she has worked as a Psychologist at the 1st General Lyceum of Galatsi and as a trainer Psychologist at the Lifelong Learning Centers of the Municipality of Athens and in Parenting Schools. Currently, she practices privately in Neo Psychiko, where she provides services as a psychotherapist for adults, adolescents, and children and as a coordinator of adult therapeutic groups and experiential workshops.

Martelaou 16, Neo Psychiko, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

Ελλησπόντου 19, Papagou, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist
Συναντώ ενήλικες, ζευγάρια, οικογένειες που αναζητούν υποστήριξη, κατανόηση και ουσιαστική αλλαγή.

Lakonias 9, Gerakas, ΑΤΤΙΚΗ

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Psychotherapy Online Biothymic Psychotherapy
About the specialist

Zampouni Vasiliki - Ioanna is a Mental Health Counselor - Psychotherapist who maintains a private practice in Neo Psychiko. She has completed studies in Biothymic Psychotherapy, Clinical Hypnosis, and counseling at the Center for Applied Psychotherapy & Counseling, as well as in Synthetic Counseling at the Tree of Therapy. Additionally, she has undertaken studies in Human Loss - Grief and in Anxiety - Depression, Psychoeducation, and Management at the National and Kapodistrian University of Athens. She is a member of the Hellenic Counseling Association and the British Association for Counseling and Psychotherapy. As a Mental Health Counselor and Hypnosis Psychotherapist, she provides specialized services that assist individuals in overcoming personal and emotional challenges, thereby improving their quality of life. With numerous studies and certifications in the field of mental health, she offers a comprehensive approach that integrates techniques such as biothymic psychotherapy, clinical hypnosis, and synthetic counseling.

Tertseti 87, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Η Κουρουκεχαγιά Ευτέρπη είναι Σύμβουλος Ψυχικής Υγείας, διατηρεί ιδιωτικό γραφείο στη Βούλα, στο Χαλάνδρι και πραγματοποιεί συνεδρίες διαδικτυακά. Η εκπαίδευσή της περιλαμβάνει πληθώρα εξειδικεύσεων, όπως η Ανασυνδυασμένη Εκλεκτική Συμβουλευτική, Συμβουλευτική Γονέων, Συμβουλευτική Ζεύγους, η Ψυχοθεραπεία Gestalt, η CBT και το NLP. Επιπλέον, έχει πιστοποιηθεί στη Διαχείριση Συναισθηματικού και Ψυχικού Τραύματος, στην Ψυχολογία της Υγείας και διαχείριση παθήσεων , στη Συστημική Αναπαράσταση και στην Ψυχοδυναμική Συμβουλευτική. Παράλληλα, έχει αποκτήσει πιστοποίηση στην Παιδοψυχολογία, στην Σχολική Ψυχολογία και στη Σεξουαλική Διαπαιδαγώγηση και Ψυχολογία των νεανικών σχέσεων, ενώ έχει παρακολουθήσει προγράμματα εκπαίδευσης για την ανάπτυξη στρατηγικών Coaching και Mentoring. Επίσης, κατέχει πιστοποίηση στην Συμβουλευτική Σταδιοδρομίας και επαγγελματικού προσανατολισμού, Σχολές Γονέων, εκπαίδευση εκπαιδευτών και στελεχών, στη Ψυχοπαθολογία, στη Δραματοθεραπεία, την Κλινική Ύπνωση και τη Συμβουλευτική για τη Διαχείριση της Ψυχολογίας των νέων. Ανάμεσα στις σπουδές της, περιλαμβάνονται και το Mindfulness Meditation and Positive Psychology από το Mandala Institute.Είναι πιστοποιημένη LIfe Coach και τελειόφοιτη στη Θετική Ψυχολογία. Επίσης παρακολουθεί σεμινάρια για την επαγγελματική καθοδήγηση και τον επαγγελματικό προσανατολισμό, με σκοπό την υποστήριξη ατόμων να ανακαλύψουν και να αναπτύξουν το δυναμικό τους στον επαγγελματικό τομέα. Η 30ετής επιτυχημένη επαγγελματική της πορεία στη Διοίκηση επιχειρήσεων και στη Διαχείριση ανθρώπινου δυναμικού, σε μεγάλες και πολυεθνικές εταιρείες στο κλάδο των πωλήσεων, την όπλισε γνώσεις και εφόδια και της δημιούργησε την ακλόνητη πεποίθηση πώς κάθε άνθρωπος διαθέτει τους εσωτερικούς πόρους για να εκπληρώσει τους στόχους του και μέσα από την κατάλληλη προσέγγιση μπορεί να ανακαλύψει το δυναμικό του. Επιπροσθέτως, η ειδικός συμμετέχει ενεργά σε επαγγελματικούς συλλόγους, όπως η Ελληνική Εταιρεία Ανασυνδυασμένης Εκλεκτικής Συμβουλευτικής και ο Σύλλογος Συμβουλευτικής Coaching Mentoring Ελλάδας, ώστε να παραμένει ενήμερη για τις τελευταίες εξελίξεις του πεδίου της συμβουλευτικής στην Ελλάδα. Η εμπειρία της και η συνεχής εκπαίδευσή της την βοηθούν να προσφέρει εξειδικευμένες υπηρεσίες ψυχικής υγείας και προσωπικής ανάπτυξης, προσαρμοσμένες στις ανάγκες των ατόμων και των οικογενειών.

Παπανικολή 146, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Tsixiseli Anna MSc, BSc is a Clinical Psychologist - Systemic Psychotherapist and maintains a private practice in Cholargos. She holds a degree in Psychology from the University of Sheffield and a master's degree in Clinical and Community Psychology from the University of East London. Additionally, she trained in Applied Counseling at the Center for Applied Psychotherapy and Counseling, and to this day, she continues her training in Systemic Therapy and Counseling (individuals, families, couples, groups) at the Systemic Education and Therapy Center "Entropy".

In her work, she is interested in seeing the person within the context of their life – the relationships, experiences, and transitions that have shaped them. She believes in a therapeutic process that does not provide ready-made answers but creates space for understanding, meaning-making, and change. Her goal is to offer a safe and supportive environment where each person can express themselves freely and approach their concerns in their own way. She works with adults, adolescents, and couples on issues such as anxiety, depression, emotional difficulties, interpersonal relationships, and life transitions, as well as more complex psychological challenges. She provides individual sessions (in-person and online), with respect for the uniqueness and pace of each person.

Κεραμεικού 2, Cholargos, ΑΤΤΙΚΗ

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Anxiety and Stress Psychoanalytic Psychotherapy Integrated Psychotherapy
About the specialist

Plessa Martha is a Psychologist - Psychotherapist (license number 612900). She holds a BSc (Hons) degree in Psychology from the University of Essex, UK, and a Master's degree (MSc) in Integrative Counselling and Psychotherapy from the University of Derby. Additionally, she has an HND diploma in Counselling and Psychotherapy. She maintains a private practice in Pallini, offering counselling and psychotherapy services to adolescents and adults. She is a member of the Hellenic Society of Counselling.

She continues her education and professional development by participating in the annual Psychoanalytic Training Seminars of the Psychoanalytic Research Center of Athens.

She has completed certified training programs such as: "Promotion of Mental Health for Children and Adolescents" from the University of West Attica, "Trainer-Coordinator of Parent Schools" focusing on the "Developmental System" by Maria Chourdaki, "Basic Principles of Psychotherapy - Psychodynamic Psychotherapy" from the National and Kapodistrian University of Athens, "Adult Trainer Education" from the University of Patras, "Special Education" from the University of Patras. She is certified as a "Coordinator against Domestic Violence" by ACTA S.A. She has gained extensive experience in mental health settings, including at the residential care facility "IASIS" Psychosocial Rehabilitation Unit as a therapeutic group coordinator, and at the elderly care unit "LOIDA", providing counselling services.

Leoforos Marathonos 53, Pallini, ΑΤΤΙΚΗ

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About the specialist

Sarri Sylva BSc, MA, is a Psychologist - Psychotherapist who maintains a private practice in Cholargos. She studied Psychology in England (University of Bedfordshire) and subsequently pursued a postgraduate specialization program in Organizational Psychology in the United States (University of New Haven).

She holds a License to Practice Psychology with official recognition from DOATAP (Hellenic National Academic Recognition and Information Center).

She completed a four-year specialization program in Family Counseling and Psychotherapy at the Laboratory for the Study of Human Relations.

She has been working as a psychologist with adults, couples, families, and groups since 2007. Her professional experience covers anxiety and panic attacks, phobias and depression, low self-esteem and abuse, issues related to gender identity and sexual orientation, parent-child relationships, parental counseling, couples therapy, divorce, and grief.

She has worked with individuals who have experienced road traffic accidents and have undergone post-traumatic stress and grief (Status Merimna). She has worked in a psychiatrist's clinic where she provided care to individuals, couples, and groups. She has collaborated with corporate employees experiencing personal issues outside the workplace. She has volunteered with NGOs assisting refugees and migrants, as well as in a developmental center for children (PRAKSIS, ARSI). Her clinical training took place at Aeginiteio Hospital, focusing on individuals with neurotic disorders. She participated in conducting a seminar related to employee performance (Develop Hellas Human Resources). She has attended seminars on topics including interpersonal relationships, psychosomatic illnesses and anxiety, sexual abuse and children’s drawings, career guidance, and psychology in mass disaster situations.

She is a member of the Hellenic Psychologists Association.

Faneromenis 1A, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Metaksa Krystallia is a Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at the American College and has completed her internship and specialized training in the field of counseling, gaining valuable experience in managing and supporting individuals at various stages of their lives. Additionally, she has attended seminars aimed at specializing in Cognitive Behavioral Therapy (CBT), a scientifically validated approach that helps individuals recognize and modify dysfunctional patterns of thought and behavior. As a counseling psychologist, she supports individuals and couples seeking guidance and empowerment during challenging phases of their lives. She creates a framework of trust and safety where clients can express their thoughts and emotions and discover new ways to manage their challenges. Her expertise includes the management of anxiety, stress, panic attacks, grief, loss, depression, interpersonal relationships and communication, personal development and empowerment, couple therapy, as well as career counseling for young people. With a focus on the uniqueness of each individual, her goal is to support you in overcoming difficulties, enhancing your skills, and achieving greater balance and quality of life.

Balanced mind Αντώνη Τρίτση 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Demerouti Vasileia is a Psychiatrist - Psychotherapist and former Chief Resident A at the Athens Psychiatric Hospital "Dromokaiteio" and also maintains a private practice in Pallini. She completed her studies at the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the State Nursing Home of Leros and the Athens Psychiatric Hospital "Dafni." Furthermore, she worked as an Assistant Psychiatrist at the Athens Psychiatric Hospital "Dromokaiteio" until 2020 and has been serving as a Chief Resident since then. She respectfully manages a wide range of cases including psychotic disorders, schizophrenia, panic attacks, depression, obsessive-compulsive disorder, bulimia and anorexia nervosa, anxiety and stress, bipolar disorder, sexual disorders, and others.

Λ. Μαραθώνος 95 και Παλλάδος Αθηνάς, Pallini, ΑΤΤΙΚΗ

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About the specialist
Κλινική Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στην Λογικοθυμική και Γνωσιακή-Συμπεριφορική θεραπεία

Ηρώδου Αττικού 1, Chalandri, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Konstantinou Xarikleia is a Psychologist (M.Sc) – Systemic Existential Psychotherapist. She graduated from the Department of Psychology at the University of Cyprus and subsequently completed her postgraduate studies in "School Psychology" at the National and Kapodistrian University of Athens (NKUA), graduating with honors. Concurrently, she trained as a psychotherapist in the Systemic – Existential Psychotherapeutic approach at the Educational and Therapeutic Institute "Antistixi," accredited by the National Society of Psychotherapy of Greece (E.E.P.S.E) and the European Association of Psychotherapy (EAP). She works with adults, adolescents, and children, as well as couples or families. She is able to address the full range of emotional problems, symptoms, or challenges that these groups are called upon to face daily.

Βουτσινά 87, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Periklis Papadopoulos is a Psychologist – CBT Psychotherapist and maintains a private practice in Chalandri, Athens.He graduated from the Department of Psychology of Panteion University and holds a professional license to practice Psychology throughout Greece (License No. 7057). In 2018, he was admitted to the Hellenic Society for Cognitive Behavioral Studies – Institute for Behavioral Research and Therapy, for a 4-year training program leading to certification as a Cognitive Behavioral Psychotherapist (CBT). He graduated with a scholarship and was awarded the “Konstantinos Efthymiou” Prize for outstanding academic performance (exams).From 2018 to 2024, he served as a Clinical Psychologist and later as Head of the Psychology Department at the Institute of Mental and Sexual Health of Dr. Thanos Askitis.He specialized in the treatment of sexual dysfunctions (in men, women, and couples), marital and relationship issues, as well as sexual education for children and adolescents.In addition, he has worked extensively in individual psychotherapy with adults presenting with sexual disorders, depression, anxiety disorders (generalized anxiety disorder, social anxiety disorder, panic disorder, phobias), obsessive-compulsive disorder, illness anxiety disorder, somatic symptom disorder, and personality disorders.He has contributed as co-author to the course “Special Topics in Andrology”, within the unit “The Role of Psychiatry in Andrology”, at the Medical School of the National and Kapodistrian University of Athens.He is a member of the Scientific Committee of the Hellenic Society of Sexology and Intergender Relationships. He has also participated in the Durex program “learn how to do it” on sexual education for adolescents, under the auspices of the Institute of Mental and Sexual Health of Dr. Thanos Askitis.He has been a speaker at scientific conferences and lectures on human sexuality and mental health. He has delivered talks to parents and students on “Sexual Education in Adolescence” as a Scientific Associate of the Institute of Mental and Sexual Health, and has published articles on the Institute’s website as well as in scientific journals in Greece and Cyprus.During his undergraduate studies, he completed internships at the Attica Psychiatric Hospital (PSNA) and later at the Amalthia Hostel as a trainee Psychologist. From 10/2009 to 05/2011, he undertook practical training at the Special Experimental Primary School of the University of Athens, under the supervision of Dr. Konstantinos Michailidis, focusing on psychological support and assessment of children with special needs.During his military service (01/2016–10/2016), he served as a Psychologist at the 414 Military Hospital and in military units in Sparta and Arta. He has also collaborated with Dr. K. Dimitroulis (Obstetrician – Gynecologist Surgeon) at the Biogenetic Center, offering psychological support to couples facing infertility.Since 2013, he has been practicing individual psychotherapy with adults in private practice.

Ηρακλείτου 104, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Η Παναγιώτα Θεολόγου είναι πιστοποιημένη Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι Αττικής (σύνορα Βριλησσίων). Είναι απόφοιτος Ψυχολογίας και κατέχει πτυχίο (BSc Psychology) από το Βρετανικό Πανεπιστήμιο - University of East London όπου και συνέχισε τις σπουδές της κατακτώντας τον μεταπτυχιακό τίτλο (MSc in Clinical Psychology) στην Κλινική Ψυχολογία και Ψυχοπαθολογία. Εξειδικεύεται στην θεραπευτική προσέγγιση της Γνωσιακής - Συμπεριφορικής Θεραπείας, ευρέως γνωστή και ως CBT (Cognitive and Behavioral Therapy), στην οποία κατέχει πιστοποίηση από το Βρετανικό Ινστιτούτο British Association for Cognitive and Behavioral Therapy. Κατέχει άδεια ασκήσεως επαγγέλματος από την Περιφέρεια Αττικής και είναι μέλος του Βρετανικού Συλλόγου Ψυχολόγων. Στα πλαίσια της επαγγελματικής της εμπειρίας έχει εργαστεί σε ένα μεγάλο φάσμα ψυχικών δομών και έχει διατελέσει την πρακτική της άσκηση στο Στρατιωτικό Νοσοκομείο 414 ενώ ταυτόχρονα κατέχει εξειδικευμένες γνώσεις στον τομέα της φαρμακολογίας. Η ενεργή παρουσία της σε ένα μεγάλο πλήθος σεμιναρίων και συνέδριων τόσο στην Ελλάδα όσο και στο εξωτερικό έχει συνδράμει στο να έχει εξειδικευμένες γνώσεις στην ψυχοθεραπεία ενηλίκων και εφήβων, αποκτώντας μία ολιστική προσέγγιση γύρω από τα πλαίσια της ψυχοθεραπευτικής παρέμβασης.

Σκοπός και στόχος της είναι το άτομο που απευθύνεται σε εκείνη να καταφέρει να είναι άμεσα λειτουργικό στην καθημερινότητά του και στις διαπροσωπικές του σχέσεις. Για αυτό το λόγο αποφάσισε να ακολουθήσει την προσέγγιση της Γνωσιακής - Συμπεριφορικής Θεραπείας η οποία αποτελεί την πιο άμεση μέθοδο ψυχοθεραπείας. Στην πορεία της καριέρας της έχει ανταποκριθεί με επιτυχία σε περιστατικά που αφορούν τις κρίσεις πανικού, την διαχείριση άγχους (αγχώδεις διαταραχές), ΔΕΠΥ, ιδεοψυχαναγκαστικές διαταραχές κα. Η μέθοδος που εξειδικεύεται επικεντρώνεται στο παρόν και στο πώς μπορεί το άτομο να επιλύσει τα τρέχοντα προβλήματά του ακόμα και αν οι ρίζες τους βρίσκονται σε κομμάτια του παρελθόντος. Τέλος, αξίζει να σημειωθεί ότι η κα Θεολόγου Παναγιώτα υποστηρίζει πως θεραπευτής και θεραπευόμενος συνεργάζονται καθ' όλη τη διάρκεια του ψυχοθεραπευτικού ταξιδιού προκειμένου να αναπτύξουν τις πιο θετικές και ρεαλιστικές στρατηγικές αντιμετώπισης.

Θεολόγου Παναγιώτα Messinias 37, Chalandri, ΑΤΤΙΚΗ

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Couple counseling

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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