Pregnancy
225

Health professionals for Pregnancy

About the specialist

Lili Eleutheria is a Gynecologist - Obstetrician and maintains her private practice in Evosmos, Thessaloniki. She holds a Ph.D. and a degree from the Medical School of Aristotle University of Thessaloniki. Additionally, she holds a postgraduate degree in Medical Research Methodology from the same institution. In her private practice, within a comfortable and friendly environment, she manages a wide range of cases, remaining committed to scientific knowledge and professionalism, aiming for the best patient care.

Maiandrou 24 , Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Karioti Paraskeui is a Gynecologist - Obstetrician and PhD candidate at Aristotle University of Thessaloniki, with a private practice in the Depot area of Thessaloniki. She studied Medicine at the School of Health Sciences of the University of Crete. Subsequently, she specialized in Obstetrics and Gynecology at the 3rd Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki, where she later served as a Volunteer Scientific Collaborator, a position she holds to this day. Finally, the doctor specializes in gynecological-obstetric surgery, monitoring of low- and high-risk pregnancies, as well as colposcopy.

Delfon 232, Ntepo, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ελεγχος γονιμοτητας Εξωσοματικη Γονιμοποιηση Λαπαροσκοπηση Κολποσκοπηση HPV

ΒΑΜΒΑΚΑΡΗΣ ΓΙΑΝΝΗΣ - Femina Αγ. Αλεξάνδρου 22 & Θέτιδος 18, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Galati Elpida is an Obstetrician – Gynecological Surgeon who maintains a private practice in the area of Nea Chalkidona. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a postgraduate diploma specializing in "Pathology of Pregnancy" (MSc in high risk pregnancy) from the Medical School of the National and Kapodistrian University of Athens (NKUA). She specialized in Gynecology at the Gynecological Clinic of the Piraeus Specialized Anticancer Hospital "Metaxa," where she participated in a large number of gynecological and oncological surgeries and received training in the management and treatment of the full spectrum of gynecological system disorders. She completed her specialty training at the General Hospital of Athens "Elena Venizelou," where she gained experience in pregnancy monitoring, cases of pregnancy pathology, and performing deliveries. After obtaining her specialty certification, she remained at "Elena Venizelou" Hospital as an Obstetrician – Gynecologist for two years. The doctor has contributed to the authorship of scientific papers published in international medical journals and presented at national and international conferences. Additionally, she actively participates in numerous conferences and seminars related to her specialty as part of her continuing medical education.

Εθνικής Αντιστάσεως 46, Nea Chalkidona, ΑΤΤΙΚΗ

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About the specialist

Ο Κρόκος Παναγιώτης MD, MSc, PhDc είναι Μαιευτήρας - Χειρουργός Γυναικολόγος - Ειδικός στην Υποβοηθούμενη Αναπαραγωγή και διατηρεί ιδιωτικά ιατρεία σε Αθήνα και Χαλκίδα. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών και ειδικεύθηκε στη Γ’ Πανεπιστημιακή Κλινική Μαιευτικής - Γυναικολογίας του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν", στη Γυναικολογική Κλινική του Γενικού Νοσοκομείου Αθηνών "Λαϊκό", καθώς και στη Χειρουργική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ελπίς". Είναι κάτοχος μεταπτυχιακού τίτλου την "Παθολογία της Κύησης" με βαθμό "Άριστα" και εκπονεί διδακτορική διατριβή στο Τμήμα Ιατρικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με τίτλο "Εφαρμογή φωτοβιοθεραπείας στον κολπικό βλεννογόνο γυναικών με ουρογεννητικό σύνδρομο της εμμηνόπαυσης". Το κλινικό του ενδιαφέρον περιλαμβάνει τη Γυναικολογική Ενδοκρινολογία και την Εμμηνόπαυση. Είναι ISGE Certified Practitioner στην Ορμονική Θεραπεία στην Εμμηνόπαυση και στην Ορμονική Αντισύλληψη. Επιπλέον, είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδευτής ALSO (Advanced Life Support in Obstetrics). Είναι μέλος μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE) και της European Society of Contraception and Reproductive Health (ESC). Διατελεί εκλεγμένος Γενικός Γραμματέας της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης & Αναπαραγωγικής Υγείας. Τέλος, ο γιατρός έχει πλούσιο επιστημονικό έργο με δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και παρουσιάσεις σε διεθνή και ελληνικά συνέδρια. Είναι κάτοχος άδειας εκτέλεσης μαιευτικών και γυναικολογικών υπερήχων από το Κεντρικό Συμβούλιο Υγείας (ΚΕΣΥ). Είναι συνεργάτης της Μονάδας Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF ΕΜΒΡΥΟΓΕΝΕΣΙΣ και της κλινικής ΜΗΤΕΡΑ. 

Καραμουρτζούνη 1, (εντός Μεγάρου Κιαπέκου), Chalkida, ΕΥΒΟΙΑ

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About the specialist

Tsitoura Anastasia MD, PhD is a Gynecologist - Obstetrician - Clinical Sexologist, graduate of the Medical School of the National and Kapodistrian University of Athens, and she maintains her private practice in Ilisia. She holds a Doctorate from the National and Kapodistrian University of Athens and has completed a two-year postgraduate seminar "Psychosexual Disorders: Diagnosis & Treatment" from E.P.I.PSY. Dr. Tsitoura began her specialty in General Surgery at the General Hospital of Karditsa and continued her specialty in Obstetrics and Gynecology at the 1st University Clinic of the University of Athens at the General Hospital of Athens "Alexandra." At the same hospital, she served as an Obstetrician-Gynecologist in an extension sector within the Department of Gynecological Endocrinology of the 1st University Clinic of the University of Athens. Additionally, she is a Certified Clinical Sexologist, holder of the FECSM title (Fellow of the European Committee of Sexual Medicine), and since September 2022, she has been a Scientific Collaborator at the Sexual Health Clinic of the 1st University Psychiatric Clinic at Aeginiteio Hospital. Finally, Dr. Tsitoura is a member of the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Climacteric and Menopause, and the International Society of Sexual Medicine (ISSM).

Ionos Dragoumi 1, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Spanakos Spyridon MD, MSc is a Gynecologist - Obstetrician with private practices in Peristeri, Agia Varvara, and Korydallos. He holds a postgraduate degree in "Pregnancy Pathology" from Attikon Hospital and a degree from the "CAROL DAVILLA" Medical and Pharmaceutical School in Bucharest. He is specialized in Obstetric Gynecology from the Alexandra University Hospital. The doctor is also specialized in Laparoscopic Surgery from the World Laparoscopy Hospital in New Delhi. Additionally, he collaborates with the maternity clinics Iaso as a consultant and with "Mitera," "Gaia," and "Rea." Dr. Spanakos has a particular focus on treating gynecological issues related to infertility such as endometriosis, ovarian cysts, fibroids, polycystic ovaries, etc., using modern, high-level techniques. In his modern and fully equipped clinic, he offers a range of gynecological examinations, including Pap tests, culture sampling, uterine and ovarian ultrasound, colposcopy, breast examination, and intrauterine device placement.

Pelopida 154, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Arampatzis Ioannis MD, MSc, PhDc is a Gynecologist - Obstetrician who maintains a private practice in Chalandri. He is a PhD candidate at the National and Kapodistrian University of Athens with a postgraduate diploma in Pregnancy Pathology from the same university. He is specialized in Human Reproduction, Colposcopy, and Cervical Pathology. His specialization at the largest University clinic in the country provided him with extensive experience and scientific training to manage a wide range of gynecological and obstetric cases. In his private practice, conducted in a state-of-the-art and internationally accredited environment, specialized services are offered including gynecological examination, breast screening, 4D ultrasound, colposcopy - laser treatment, Pap tests, biopsy and culture sampling, pregnancy monitoring, prenatal screening, intrauterine device placement, as well as investigation of infertility, menopause, and osteoporosis issues. His goal is to make modern obstetric and gynecological care friendly and accessible to all women. Finally, he has numerous participations in global, international, and Greek conferences and seminars.

Ellispontou 3 & Irakleitou 1, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Aroutzidis Stauros is a Obstetrician Gynecologist who maintains his private practice in Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens, as well as a degree in Biology from the School of Science of the National and Kapodistrian University of Athens. He has obtained a Master's Degree (M.Sc.) in Pathology of Pregnancy. He specialized in Obstetrics - Gynecology and General Surgery at Aretaieio Hospital. In his private practice, he manages a wide range of cases encompassing the full spectrum of his specialty.

Sivitanidou 2, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Vampouli Sofia is a Gynecologist - Obstetrician with private practices in Ambelokipoi and Corinth. She holds a postgraduate diploma in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens and a medical degree from the University of Sofia. She specialized in Obstetrics and Gynecology, beginning her residency at the General Hospital of Nea Ionia "Konstantopouleio - Agia Olga," completing it at the General Hospital "Elena Venizelou," and further specializing in General Surgery at the Specialized Cancer Hospital of Piraeus "Metaxa." Currently, in her private practices, she provides specialized services with a thorough understanding of her patients' unique needs, having considerable experience in cervical pathology, pregnancy, and breast screening. Lastly, it is worth mentioning that she is a member of the Athens Medical Association.

Apostolou Paulou 32, Korinthos, ΚΟΡΙΝΘΙΑ

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About the specialist

Kestekidou Aleksandra is an Obstetrician-Gynecologist and Acupuncturist who maintains a private practice in Kolonaki, where she provides high-level obstetric, gynecological, and acupuncture services. She has experience in delivering personalized care for women. She graduated from the Medical School of Aristotle University of Thessaloniki in 2007. Subsequently, she completed her specialty in Obstetrics and Gynecology at the "Elena Venizelou" Maternity Hospital, where she gained valuable experience in obstetric cases, gynecological surgeries, and supporting women during pregnancy. Aiming to specialize in reproductive issues, she pursued a postgraduate diploma in Reproductive and Regenerative Medicine at the "Alexandra" Hospital. Additionally, she trained and became certified in Medical Acupuncture, focusing on pain and stress management as well as alternative approaches to improve female reproductive and mental health. Her scientific activity includes participation and attendance at international conferences. She collaborates with the "REA" Maternity Hospital.

Λυκαβηττου 19, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Serrano Tzouzepina is an Obstetrician Surgeon - Gynecologist and maintains a private practice in Aigio. In 1992, she completed her medical studies at the University of Messina in Italy. The following year, she was admitted to the Agios Andreas Hospital in Patras to specialize in Gynecology. Through a series of specialized trainings in Surgery of gynecological genital organs, minimally invasive procedures such as Hysteroscopy and Laparoscopy, Colposcopy, and in the management of Cervical diseases, as well as publishing related scientific articles in widely recognized scientific journals, she obtained her specialty title in Obstetrics and Gynecology in 2002. The following year, she also acquired a license to perform Ultrasound examinations in Gynecology and Obstetrics. Throughout her career, Dr. Serrano actively participates in Gynecological training seminars to stay continuously updated on current issues in her scientific field of Gynecology. Additionally, she is actively involved in scientific groups. She has over 20 years of experience in the field, has treated thousands of patients, and has performed hundreds of births and gynecological surgeries. She collaborates excellently with other colleagues to provide the best possible care for her patients and serves patients daily in Aigio, Patras, and the wider region of Aigialeia.

Petmeza 1, Aigio, ΑΧΑΪΑ

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About the specialist

Tassou Argyro is a Gynecologist - Obstetrician and maintains a private practice in Aigaleo. She graduated from the Medical School of the II Universita' degli Studi di Napoli in Naples, Italy. She began her specialty training at the University Hospital of Naples, where she specialized in female infertility (IVF), and completed her Obstetrics and Gynecology specialty at the University General Hospital "Attikon". Additionally, she holds a postgraduate degree in Pathology of Pregnancy from the National and Kapodistrian University of Athens. She provides comprehensive gynecological services, with a primary focus on establishing a meaningful relationship with her patients.

Dimarxeiou 12, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Tzonis Panagiotis - Art Of Life Fertility & IVF is a Gynecologist - Obstetrician and maintains a private practice in Neo Irakleio. He graduated from the Medical School of the University of Novi Sad and holds a postgraduate diploma in Research on Reproductive Health from the University of Athens, while also being a Doctoral Candidate at the National and Kapodistrian University of Athens. He specialized in Gynecology and Obstetrics at the hospitals: “Metaxa” in Piraeus, General Hospital of Athens “Attikon”, and the “Genesis” clinic, where he remains a scientific collaborator to this day. He has a total of 6 foreign-language publications and simultaneously attends a large number of seminars and medical conferences in his field of specialization. Finally, he is a member of the Athens Medical Association, the European Society of Reproductive Immunology, the Hellenic Immunological Society, the Hellenic Breast Surgery Society, and the Hellenic Society of Reproductive Medicine.

Marinou Antypa 78, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Ο Καλογέρης Εριόν MD, MSc, PhDc Μαιευτήρας - Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο πολύ κοντά στην Πλατεία Βικτώριας και Πεδίον του Άρεως. Είναι Επιμελητής Ιατρός Εξειδικευμένου Γυναικολογικού Ογκολογικού Κέντρου της Γενικής Κλινικής ΙΑΣΩ όπου συμμετέχει στη διεκπεραίωση μεγάλου αριθμού δύσκολων και ιδιαίτερα απαιτητικών γυναικολογικών- ογκολογικών χειρουργικών επεμβάσεων με τη χρήση των πιο σύγχρονων μεθόδων ελάχιστα επεμβατικής χειρουργικής είτε Λαπαροσκοπικά, είτε Ρομποτικά. Είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Επιπλέον, ολοκλήρωσε επιτυχώς  το Μεταπτυχιακό Πρόγραμμα Σπουδών "Παθολογία της Κύησης" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και πρόσφατα αποφοίτησε με βαθμό ''ΑΡΙΣΤΑ'' από το Πρόγραμμα Μεταπτυχιακών Σπουδών στην  "Αναγεννητική - Αναπαραγωγική Ιατρική’" στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Υπηρέτησε ως αγροτικός γιατρός στο Γενικό Νοσοκομείο Ζακύνθου και εν συνεχεία ξεκίνησε την ειδίκευσή του στη Χειρουργική Κλινική του Γενικού Νοσοκομείου Κεφαλονιάς. Μετέπειτα συνέχισε την ειδικότητά του στην Α΄ Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική του Πανεπιστημίου Αθηνών του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα", όπου ολοκλήρωσε την ειδικότητά του. Μετέπειτα, εργάστηκε ως Μαιευτήρας - Γυναικολόγος στο τελευταίο Νοσοκομείο, στα Τμήματα Γυναικολογικού Υπερήχου, Παθολογίας Τραχήλου και Κολποσκόπησης, καθώς και σε Γυναικολογικό Τμήμα Αντιμετώπισης Καλοηθών Παθήσεων. Έχει συμμετάσχει σε πληθώρα επιστημονικών συνεδρίων και σεμιναρίων, ενώ υπάρχουν δημοσιευμένα του άρθρα σε ελληνικά και ξένα ιατρικά περιοδικά. Ο γιατρός πραγματοποιεί όλες τις εξετάσεις που αφορούν τη σωστή και έγκαιρη διάγνωση με τη χρήση υπερσύγχρονων διαγνωστικών μέσων όπως τρισδιάστατης και τετραδιάστατης γυναικολογικής υπερηχογραφίας, κολποσκόπηση, την πρόληψη των γυναικολογικών νοσημάτων, την αντιμετώπιση γυναικολογικών παθήσεων με τη χρήση υπερσύγχρονων μεθόδων και τεχνικών της ενδοσκοπικής χειρουργικής όπως η λαπαροσκόπηση, η υστεροσκόπηση. Αναλαμβάνει την παρακολούθηση της εγκυμοσύνης, προβλήματα που σχετίζονται με τις διαταραχές περιόδου, έλεγχο γονιμότητας, εμμηνόπαυση, παθολογία τραχήλου και άλλα. Τέλος, είναι μέλος της European Society of Gynaecological Oncology, της European Society of Reproductive Medicine, της International Society of Ultrasounds in Obstetrics and Gynaecology, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής και του Ιατρικού Συλλόγου Αθηνών.

3ης Σεπτεμβρίου 65, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Maragkou 19, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Sarafis Vasileios is a Gynecological Surgeon - Obstetrician, graduate of the Medical School of Aristotle University of Thessaloniki with a scholarship at Yale University, USA. He subsequently specialized and worked for 7 years in London in salaried consultant positions at leading hospitals in the United Kingdom. He specialized in gynecological ultrasound and fertility ultrasound, as well as all forms of assisted reproduction. Diagnoses in the clinic are supported by a state-of-the-art ultrasound machine, model 2023. He is the first to perform next-generation foam sonohysterography in Northern Greece and has trained several gynecologists in the new painless sonohysterography method. In assisted reproduction, he particularly focuses on medication-free in vitro fertilization (IVF in a natural cycle) for easier and side-effect-free treatments.

Eleftheriou Venizelou 11, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Koutras Aggelos is a Gynecologist - Obstetrician who maintains a private practice in Syros, located in the former Alpha Bank building with entrance from the seaside. He studied Medicine at the Aristotle University of Thessaloniki. He specialized in Obstetrics and Gynecology at Hippocrates General Hospital of Thessaloniki, where he also trained in ultrasound examinations. Additionally, he received training in Gynecological Laparoscopy at the Alexandra General Hospital and later in Gynecological Oncology - Breast and Genital Organ Cancer at the Roswell Park Cancer Institute. He has extensive clinical experience, having worked in hospitals both in Greece and abroad. Furthermore, he possesses a substantial scientific portfolio consisting of academic publications and presentations at conferences worldwide, in which he has participated.

Markou Douratsou square, Syros, ΚΥΚΛΑΔΕΣ

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About the specialist

Dr. Vlaxos Spyridon is an Obstetrician – Gynecologist with comprehensive training and extensive clinical experience in modern obstetrics and gynecology. In his clinic in Ampelokipoi, he provides personalized medical care with scientific precision, discretion, and respect for the needs of every woman. In 2017, he graduated with distinction as the top of his class from the Medical School of Ovidius University of Constanța and completed his specialty training in Obstetrics-Gynecology at Elena Venizelou General Hospital, one of the leading obstetric hospitals in the country. Throughout his professional career, he has diligently served with a commitment to safety and quality of care in both regional hospitals and hospitals in Athens, gaining substantial experience in managing normal and high-risk pregnancies as well as in the medical and surgical treatment of various gynecological conditions. He incorporates the latest advances in obstetrics and gynecology into a high-standard medical practice, emphasizing documentation, consistency, and continuous scientific vigilance.

His approach is characterized by calmness, precision, and responsibility, creating an environment of trust, safety, and respect for every woman.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Γυναικολόγος με εξειδίκευση στην υπογονιμότητα. Εκπαιδευμένος στη Βρετανία επί δεκαετία (μέλος RCOG)

Pagouni D. 9, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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Pregnancy

See what you have to do at each stage, how to choose a maternity hospital and what the cost is


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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