Pregnancy
241

Health professionals for Pregnancy

About the specialist

Dr. Ziogas Apostolos is an Obstetrician-Gynecological Surgeon, Fertility Specialist, and Assistant Professor at the University of Thessaly. He studied at the Medical School of the National and Kapodistrian University of Athens and holds a Master’s Degree (MSc) from the Medical School of the University of Thessaly and a Doctorate (PhD) from the Medical School of the University of Athens. He has received specialized training in In Vitro Fertilization at the Newcastle Fertility Center (UK), following a scholarship from the Hellenic Society of Obstetrics and Gynecology. Furthermore, he is certified in Minimally Invasive Surgery from the World Laparoscopy Hospital in New Delhi, India. He has extensive experience in Gynecology and Obstetrics, having worked in various hospitals in Greece and the United Kingdom, performing a large number of deliveries, surgeries, and in vitro fertilization cycles. In 2025, he was elected and sworn in as Assistant Professor at the University of Thessaly. Since then, he has contributed both teaching and clinical work in the Obstetric and Gynecological Clinic of the University General Hospital of Larissa. Finally, he specializes in Minimally Invasive Endoscopic Surgery, in vitro fertilization, and colposcopy.

Rousvelt 24, Larissa, ΛΑΡΙΣΑ

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About the specialist

Mparmpounaki Stauroula is a Gynecologist - Obstetrician and maintains a private practice in Ampelokipoi. She holds a postgraduate degree in Research on Female Reproduction from the National and Kapodistrian University of Athens, is a graduate of the Medical School of the University of Crete, and is certified in colposcopy. She completed her specialty training at the General Hospital - Maternity Hospital "Elena Venizelou" and at the Theia Pronoia Hospital "I Pammakaristos," as well as at the General Hospital of Chania. Alongside her private practice, the doctor collaborates with the Maternity Hospitals "Mitera," "Leto," "Iaso," and "Rhea."

Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tsoumpou Ioanna MSc, PhD, MRCOG, CCT-UK is a Gynecologist - Obstetrician and operates a private practice at Mavili Square. She specialized in Obstetrics and Gynecology for ten years entirely in the United Kingdom, where she also served as a Senior Registrar in major University Hospitals. She is specialized in Fetal Medicine, Gynecological Ultrasound, Endoscopic Surgery, and Cervical Pathology. She is among the few gynecologists in Greece who have completed their specialty training in the United Kingdom, gaining valuable experience in managing high-risk pregnancies and infertility cases, reproductive endocrinology, endometriosis, as well as laparoscopic and hysteroscopic surgery. Additionally, she trained in diagnostic and therapeutic colposcopy and was certified after examinations by the British Society for Colposcopy and Cervical Pathology (BSCCP). She completed a two-year specialization in Fetal Medicine at the Harris Birthright Research Centre for Fetal Medicine at King’s College Hospital University Hospital in London, under the supervision of Professor Kypros Nicolaides. She is an expert in prenatal screening and one of the few specialized physicians worldwide holding the highest distinction in fetal medicine (Diploma in Fetal Medicine). At her private practice, combining excellent scientific training with state-of-the-art medical equipment, she aims to provide holistic medical care without unfounded exaggerations. Finally, she is a Scientific Collaborator of the Fetal Medicine Department of the First University Clinic of the University of Athens at "Alexandra" Hospital, as well as at the "Iaso" and "Lito" Maternity Hospitals.

Vasilissis Sofias 133, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliadis Minas MD is an Obstetrician Gynecological Surgeon and maintains a private practice in Piraeus. He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics and Gynecology at Tzaneio Hospital in Piraeus. Additionally, the doctor holds a license to perform ultrasound in Obstetrics and Gynecology from the Ministry of Health and collaborates with MITERA Clinic. He is a member of the Piraeus Medical Association and has participated in scientific conferences. He is specialized in ultrasound and colposcopy, offering comprehensive services in the field of gynecology and obstetrics.

Λεωφ. Ηρώων Πολυτεχνείου 62, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Emmanouil Xeirakis is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics and Gynecology at Aretaieio Hospital. Additionally, he specialized in Laparoscopic Surgery in Clermont Ferrand and is certified in Gynecological and Obstetric Ultrasound by the Ministry of Education. Finally, he is a collaborator of the Medisystem Interamerican Health Network and is a member of the Board of Directors of the Piraeus Medical Association and the Society of Urogynecology and Pelvic Floor, as well as Vice President of the Society of Cardiotocography and Safe Delivery.

Vas. Georgiou V 4, Piraeus, ΑΤΤΙΚΗ

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About the specialist
MD, PhD, Μαιευτήρας - Χειρουργός Γυναικολόγος με εξειδίκευση στην Παιδική & Εφηβική Γυναικολογία

Λεωφόρος Δεκελείας 69, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Papadimitriou Ap Georgios MSc is an Obstetrician - Gynecologist with private practices in Piraeus and Megara. He is a PhD candidate at the National and Kapodistrian University of Athens and holds a postgraduate degree in "Pathology of Pregnancy" from the Medical School of the same university. He specialized in general surgery at the General State Hospital of Nikaia "Agios Panteleimon" and completed his training in Obstetrics and Gynecology at the University General Hospital "Attikon." Additionally, he is specialized in Pediatric and Adolescent Gynecology and practices the full scope of his specialty. Finally, he is affiliated with the Obstetrics - Gynecology Clinic "Rea" and, since 2015 to the present, has been a Scientific Collaborator of the 2nd Obstetrics - Gynecology Clinic of the University Hospital of Athens "Aretaieio."

Sarantaporou 3 (periohi ERKIS), Megara, ΑΤΤΙΚΗ

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About the specialist

Karioti Paraskeui is a Gynecologist - Obstetrician and PhD candidate at Aristotle University of Thessaloniki, with a private practice in the Depot area of Thessaloniki. She studied Medicine at the School of Health Sciences of the University of Crete. Subsequently, she specialized in Obstetrics and Gynecology at the 3rd Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki, where she later served as a Volunteer Scientific Collaborator, a position she holds to this day. Finally, the doctor specializes in gynecological-obstetric surgery, monitoring of low- and high-risk pregnancies, as well as colposcopy.

Delfon 232, Ntepo, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mixalatos Spyros is a Gynecologist - Obstetrician and maintains a private practice at Victoria Square. He completed his medical studies at the National and Kapodistrian University of Athens. He has extensive clinical experience and serves as a Scientific Collaborator in the Obstetrics - Gynecology Clinics of IASO and MITERA. Finally, he is a member of the Athens Medical Association and the Ultrasound Medical Society.

Agorakritou 11, Platia Victorias, ΑΤΤΙΚΗ

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About the specialist

Euthalia Markopoulou is an Obstetrician - Gynecologist - Oncologist who maintains a private clinic in Thessaloniki. She holds a master's degree in "Reproductive Biology" from the University of Thessaly, graduating with “Excellent” honors, and she is a graduate of the Medical School of Democritus University of Thrace. During her specialty training, she gained extensive clinical experience at the General Hospital of Thessaloniki "Hippokration," the General Hospital of Thessaloniki "Agios Dimitrios," and completed her specialty at the First Obstetrics-Gynecology Clinic of the General Hospital of Thessaloniki "Papageorgiou" in 2020. Subsequently, she underwent one year of further training in Gynecologic Oncology and advanced Endoscopic Surgery at an Oncology Center in West London, and she continues her specialization in Gynecologic Oncology and Colposcopy at the General Hospital of Thessaloniki "Papageorgiou." She possesses significant surgical experience and expertise in the diagnosis, treatment, and surgical management of gynecological diseases and malignancies of the female reproductive system using state-of-the-art techniques.

The Femininity Clinic Μητροπόλεως 88, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Μοσχίδης Ευστράτιος MD είναι Μαιευτήρας Χειρουργός Γυναικολόγος με εξειδίκευση στη γυναικολογική ογκολογία, τη λαπαροσκοπική χειρουργική, την ουρογυναικολογία καθώς και την κύηση υψηλού κινδύνου – περιγεννητική ιατρική και διατηρεί ιδιωτικό ιατρείο στη Θεσσαλονίκη. Σπούδασε στην Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (2002-2008). Κατά την διάρκεια των σπουδών του, έλαβε το 2006 υποτροφία και σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου της Βιέννης, Universität Wien, στην Αυστρία. Έκτοτε, εργάστηκε και εξειδικεύτηκε για διάστημα 14 ετών (2010-2024) σε κορυφαία νοσοκομεία της Γερμανίας. Συγκεκριμένα, μετά από πενταετή εξειδίκευση ως Ειδικευόμενος ιατρός σε όλο το φάσμα της Μαιευτικής και Χειρουργικής Γυναικολογίας έλαβε τον τίτλο της ειδικότητας Μαιευτικής και Γυναικολογίας το 2016 στην ακαδημαϊκή γυναικολογική κλινική του Νοσοκομείου Florence-Nightingale-Krankenhaus στο Düsseldorf, μια κλινική με διεθνώς αναγνωρισμένο Κέντρο Γυναικολογικής Ογκολογίας καθώς και Κέντρο Ουρογυναικολογίας, Κέντρο Κυήσεων Υψηλού Κινδύνου και περιγεννητικής Ιατρικής. Στη συνέχεια, εργάστηκε για 9 χρόνια, εκ των οποίων 7 χρόνια ως Επιμελητής Α´ και τα 2 τελευταία χρόνια ως Αναπληρωτής Διευθυντής, σε νοσοκομεία της Γερμανίας. Πιο αναλυτικά, από το 2016-2019 στην ακαδημαϊκή γυναικολογική Κλινική Lüdenscheid του πανεπιστημίου της Βόννης, όπου εργάστηκε ως Επιμελητής Α´ και απέκτησε τον τίτλο της Προχωρημένης Ελάχιστα Επεμβατικής Χειρουργικής (MIC IΙ) και παράλληλα συνέχισε την μετεκπαίδευση του στην Γυναικολογική Ογκολογία και Ουρογυναικολογία. Συνέχισε την καριέρα ως Eπιμελητής Α´, στην πανεπιστημιακή γυναικολογική Κλινική Marien Hospital Witten, ως υπεύθυνος των αναγνωρισμένων κέντρων του εν λόγω νοσοκομείου σύμφωνα με τα γερμανικά πρότυπα: Γυναικολογικής Ογκολογίας και Κολποσκόπησης, Ενδοσκοπικής χειρουργικής, Ουρογυναικολογίας καθώς και κέντρο Κυήσεων υψηλού κινδύνου. Σε αυτό το διάστημα απέκτησε και το Δίπλωμα Koλποσκόπησης της AG-CPC (Γερμανική Εταιρεία Παθολογίας Τραχήλου και Κολποσκόπησης). Για την περαιτέρω εξειδίκευση στη γυναικολογική ογκολογία μετέβη το 2021 ως Επιμελητής Α στην παγκοσμίου φήμης ακαδημαϊκή γυναικολογική ογκολογική κλινική Kliniken Essen Mitte στο Essen, στο πλαίσιο συνεργασίας των δύο νοσοκομείων στο Witten και στο Essen. Η εν λόγω κλινική είναι πρωτοπόρος σε παγκόσμιο επίπεδο στην αντιμετώπιση του γυναικολογικού καρκίνου με πάνω από 1200 αμιγώς γυναικολογικές ογκολογικές επεμβάσεις ετησίως χωρίς να προσμετρώνται σε αυτές οι επεμβάσεις μαστού. Το 2021 έλαβε τον τίτλο εξειδίκευσης στη Γυναικολογική Ογκολογία, μετά την πραγματοποίηση πολυάριθμων χειρουργικών επεμβάσεων επί σειρά ετών και εξετάσεις στον αρμόδιο Ιατρικό Σύλλογο Westfalen – Lippe στη Γερμανίας σύμφωνα με τα παγγερμανικά και ευρωπαϊκά πρότυπα. Το 2022 έλαβε, επίσης μετά από εξετάσεις στον αρμόδιο Ιατρικό Σύλλογο Westfalen – Lippe της Γερμανίας, τον τίτλο εξειδίκευσης στις Κυήσεις Υψηλού Κινδύνου και Περιγεννητικής Ιατρικής. Από το 2022 έως 2024 διετέλεσε Αναπληρωτής Διευθυντής της γυναικολογικής Κλινικής του ακαδημαϊκού Νοσοκομείου Soest του Πανεπιστημίου Münster Γερμανίας, όπου διεύθυνε και εξέλιξε το κέντρο γυναικολογικής ογκολογίας, ενδοσκοπικής χειρουργικής και ουρογυναικολογίας, αποκτώντας την Πιστοποίηση Αντιμετώπισης Ουρογυναικολογικών Παθήσεων από την Γερμανική Εταιρεία Ακράτειας (Beratungsstelle der DKG) καθώς και την Πιστοποίηση Αντιμετώπισης Βαθιάς Διηθητικής Ενδομητρίωσης European Endometriosis Masterclass, Duisburg Germany. Κατα τη διάρκεια της καριέρας του συμμετείχε και συμμετέχει σε πολυάριθμα συνέδρια και σεμινάρια τόσο του εξωτερικού όσο και του εσωτερικού επικαιροποιώντας τις γνώσεις του και παρακολουθώντας τις διαρκείς εξελίξεις της ιατρικής επιστήμης. Βασική προτεραιότητα του είναι η εξατομικευμένη προσέγγιση του ασθενούς, ώστε μέσω της άρτιας και εμπεριστατωμένης διάγνωσης να επιτευχθεί η βέλτιστη θεραπευτική αντιμετώπιση εφαρμόζοντας διεθνώς αναγνωρισμένα πρωτόκολλα θεραπείας.

Karolou Ntil 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Dr. Γλυκερία Καρατάσιου MD MSc Μαιευτήρας - Χειρούργος Γυναικολόγος εδρεύει στον Εύοσμο Θεσσαλονίκης και είναι συνεργάτης ιατρός με τις κλινικές Άγιος Λουκάς , Γένεσις και Βιοκλινική στη Θεσσαλονίκη και το ΜΗΤΕΡΑ στην Αθήνα. Απόφοιτη της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος μεταπτυχιακού τίτλου της Μεθοδολογίας της Έρευνας στο ΑΠΘ, ολοκλήρωσε την ειδικότητα της στην Μαιευτική-Γυναικολογία στο ΓΝ Παπαγεωργίου. Είναι πιστοποιημένη ιατρός στην διαχείριση και αντιμετώπιση μαιευτικών επειγόντων περιστατικών από το διεθνές σεμινάριο Advance Life Support in Obstetrics (ALSO). Έχει λάβει πιστοποίηση από την Ελληνική Εταιρία Υπερήχων Μαιευτικής και Γυναικολογίας (Ε.Ε.Υ.Μ.Γ.) στη διενέργεια γυναικολογικού υπερηχογραφήματος. Είναι μέλος της Ελληνικής Εταιρίας Κολποσκόπησης και Παθολογίας Τραχήλου (HSCCP) από την οποία έχει λάβει πιστοποίηση στη διενέργεια διαγνωστικής κολποσκόπησης. Γυναικολόγος στο πολυιατρείο των Ιατρών του Κόσμου στην Θεσσαλονίκη, με συμμετοχή σε διάφορες αποστολές και δράσεις της Οργάνωσης. Το γυναικολογικό ιατρείο της Dr. Γλυκερία Καρατάσιου, εξοπλισμένο με σύγχρονα μηχανήματα νέας τεχνολογίας, παρέχει ιατρικές υπηρεσίες υψηλού επιπέδου. Οι παρεχόμενες υπηρεσίες αφορούν σε : Προληπτικό έλεγχο με Τεστ ΠΑΠ υγρής φάσης, hpv DNA test, κολπικό υπερηχογράφημα 3D, έλεγχο μαστού - κολποσκόπηση, αντιμετώπιση δυσπλασιών και κονδυλωμάτων – Πρόληψη, διάγνωση, θεραπεία σεξουαλικώς μεταδιδόμενων νοσημάτων - Διαταραχές περιόδου - Αντισύλληψη - Παιδική και εφηβική γυναικολογία - Διαταραχές κλιμακτηρίου και εμμηνόπαυσης - Αισθητική γυναικολογία-Χειρουργική γυναικολογία: υστεροσκόπηση, λαπαροσκόπηση - Διερεύνηση υπογονιμότητας - Καθ'έξιν αποβολές - Παρακολούθηση κύησης, μαιευτικό υπερηχογράφημα, 3D & 4D υπερηχογράφημα - Φυσιολογικός τοκετός & Καισαρική". Με βάση τα σύγχρονα ιατρικά πρωτόκολλα, μέσα από μια εξατομικευμένη και ολιστική προσέγγιση της σύγχρονης γυναίκας, η γιατρός επιλέγει τις κατάλληλες διαγνωστικές μεθόδους, εξασφαλίζοντας το βέλτιστο θεραπευτικό πλάνο.

Ιατρείο Ευόσμου Tzavella 4, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Nikellis Theologos is a Gynecologist - Obstetrician and maintains a private practice in Exarchia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has received further training in the United Kingdom and the United States. He specializes in gynecological and obstetric surgery and has over 30 years of experience. Additionally, he has performed more than 6,000 deliveries and thousands of surgeries and minor procedures, while also possessing significant expertise in cryotherapy and electrocauterization. Finally, he operates a state-of-the-art clinic fully equipped with the latest technology devices, including a next-generation ultrasound machine, through which he offers advanced ultrasound examinations and colposcopies.

Stournari 47, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Onze Vasileios is a Gynecologist - Obstetrician and maintains a private practice in Marousi and Skiathos. He studied at the Medical School of the University of Patras and completed postgraduate studies in "Research in Female Reproduction" at the National and Kapodistrian University of Athens. Additionally, he is undergoing further training in Endoscopic Gynecological Surgery and Urogynecology at the "Mitera" Maternity Hospital. He specialized at the General University Hospital of Heraklion "Venizeleio" and at the General Hospital of Athens "Alexandra," where he gained significant clinical experience. Finally, he specializes in gynecological infertility and collaborates with several private clinics, such as IASO Athens and Larissa.

Βασ. Σοφίας 24, Marousi, Greece, Marousi, ΑΤΤΙΚΗ

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Dr. Tsanakalis Emmanouil is an Obstetrician - Gynecological Surgeon and maintains a private practice in Kifisia. He is a graduate of the International Baccalaureate and continued his studies at Brunel University as well as Kingston University. He holds degrees in Medical Genetics, Medicine, and two postgraduate degrees. He completed the surgical part of his specialty at the Konstantopouleio General Hospital Agia Olga, while the gynecological and obstetric part at Alexandra General Hospital. As an Obstetrician and Gynecological Surgeon, Dr. Tsanakalis Emmanouil specializes in providing high-level care for women throughout pregnancy and childbirth.

Λεωφόρος Κηφισίας 317, Kifisia, ΑΤΤΙΚΗ

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Lazaraki Antonia is a Gynecologist - Obstetrician and maintains a private practice in Kifisia. She studied at the Medical School of Aristotle University of Thessaloniki. Subsequently, she specialized in General Surgery at the General Hospital of Melissia "Amalia Fleming", where she participated in numerous laparoscopic surgeries; in Obstetrics at the Konstantopouleio General Hospital of N. Ionia "Ag. Olga" and at the General Hospital of Nikaia Piraeus "Ag. Panteleimonas"; as well as at the Anticancer Hospital "Ag. Savvas", where she took part in oncologic gynecological surgeries, oncological councils, and simultaneously served as an assistant surgeon in the breast clinic. Concurrently, she specialized in gynecological and obstetric ultrasound at the university hospital of Larissa and holds a license for performing ultrasounds from KESY. Additionally, she trained in laparoscopic and hysteroscopic surgery at Acet and participated in seminars and courses by A. Wattier, while also receiving training in aesthetic gynecology. Finally, she continuously updates herself on advancements in her specialty and participates in numerous conferences and seminars both in Greece and abroad.

Irodou Attikou 7, Kifisia, ΑΤΤΙΚΗ

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Prifti Kalomoira is a Gynecologist - Obstetrician with private practices in Paleo Faliro and Keratea. She holds a Medical Degree from Charles University in Prague and specialized in General Surgery at the General Hospital of Preveza, as well as in Gynecology - Oncology at the General Anti-Cancer - Oncology Hospital of Athens "Agios Savvas" and at the 4th Obstetrics and Gynecology Department of the Regional General Hospital - Maternity "Elena Venizelou." To this day, she remains a scientific collaborator of Iaso Maternity Hospital and Rea Maternity Hospital and actively participates in numerous seminars and conferences as part of her continuous professional development. Finally, she has numerous academic publications throughout her career and is a member of the Medical Association of Athens.

Agiou Alexandrou 3, (2nd floor), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Maria Tsivou is an Obstetrician - Gynecologic Surgeon and maintains a private practice in Karditsa. She was born in Karditsa. She graduated from the Medical School of the National and Kapodistrian University of Athens. She began her specialty training in General Surgery at the General Hospital of Attica “Sismanoglio - Amalia Fleming” and continued her specialization in Obstetrics and Gynecology at the Third Obstetrics and Gynecology Clinic of the University General Hospital "Elena Venizelou" in Athens, where she was trained in managing complex obstetric and gynecologic cases, as well as performing deliveries and gynecologic surgeries. She holds a postgraduate degree in "Pathology of Pregnancy" from the Medical School of the National and Kapodistrian University of Athens and a certification in "Nutrition and Healthy Pregnancy" from the Lifelong Learning and Training Center of Aristotle University of Thessaloniki. She is certified in colposcopy by the Hellenic Society of Colposcopy and Cervical Pathology. She has participated in numerous conferences and contributed to scientific publications. Her practice offers a wide range of services tailored to the needs of each patient.

Ηρώων Πολυτεχνείου 44, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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Pregnancy

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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