Pregnancy
244

Health professionals for Pregnancy

About the specialist

Triantafyllou Olga is a Gynecologist - Obstetrician who maintains a private practice in Kallithea. She graduated from the Medical School of the University of Thessaly. She began her specialty training at the A' Surgical Clinic of Kalamata Hospital. Subsequently, she trained at the Gynecological Clinic of Metaxa Hospital and the A' University Clinic of G.N.A. "Alexandra" of the University of Athens, where she completed her specialization. She then worked as a Gynecologist - Obstetrician in the Colposcopy - Cervical Pathology department of Alexandra Hospital. The doctor performs all necessary examinations related to the prevention of gynecological diseases and manages issues associated with menstrual disorders, infertility, and menopause. Additionally, she conducts pregnancy monitoring as well as the management of deliveries. As an Obstetrician-Gynecologist, she collaborates with major maternity hospitals in Athens. Finally, the doctor has participated in numerous seminars and scientific conferences covering the full spectrum of her specialty, and her articles have been published in medical journals.

Λεωφόρος Ελευθερίου Βενιζέλου 242 & Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Ftoulis Dimitrios MSc is an Obstetrician - Gynecologist who maintains private practices in Peristeri and Aliveri, Evia. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Health Management from the University of Piraeus. He completed his specialty training in central hospitals of Athens and underwent further training in Cervical Pathology, Colposcopy, Obstetric - Gynecological Ultrasound, Pregnancy Pathology, and Gynecological Endocrinology. He is specialized in Pediatric and Adolescent Gynecology and holds the IFEPAG (International Federation of Pediatric and Adolescent Gynecology) diploma after examinations. In his private practice, he provides comprehensive gynecological services, including Pap tests, transvaginal ultrasound of the uterus and ovaries, breast examinations, infertility assessments, cauterization, colposcopy, laparoscopy, liquid-based cytology, and manages conditions across the entire spectrum of Gynecology. In addition to his private practice, he collaborates with the private maternity hospital Iaso. He closely follows contemporary medical developments by participating in national and international conferences and is a member of the Athens Medical Association, the Hellenic Society of Family Planning, Contraception and Reproductive Health, the Hellenic Obstetrics & Gynecology Society, the Hellenic Society of Cervical Pathology & Colposcopy, and the Hellenic Society of Gynecological Endocrinology.

Mpalafa 1 , Aliveri, ΕΥΒΟΙΑ

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Μεθώνης 22 Methonis 22, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Η Δρ. Ευαγγελία Δεληγεώρογλου, MD, MSc, PhD, EFRM (ESHRE–EBCOG) είναι Μαιευτήρας – Γυναικολόγος με εξειδίκευση στην Υποβοηθούμενη Αναπαραγωγή και τη Διατήρηση Γονιμότητας. Είναι Διδάκτωρ της Ιατρικής Σχολής του ΕΚΠΑ, Μεταδιδακτορική Ερευνήτρια στην Αναπαραγωγική Ιατρική και Ακαδημαϊκή Υπότροφος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης.

Αποφοίτησε από την Ιατρική Σχολή του ΑΠΘ με υποτροφία του Ιδρύματος Κρατικών Υποτροφιών (Ι.Κ.Υ.) για την ακαδημαϊκή της επίδοση και ειδικεύτηκε στη Μαιευτική – Γυναικολογία στο Γ.Ν. Ελευσίνας «Θριάσιο» και στη Β΄ Μαιευτική και Γυναικολογική Κλινική του ΕΚΠΑ στο Νοσοκομείο «Αρεταίειο».

Ολοκλήρωσε διετή εξειδίκευση σε πιστοποιημένο από την ESHRE κέντρο Υποβοηθούμενης Αναπαραγωγής και είναι κάτοχος της ευρωπαϊκής πιστοποίησης EFRM (ESHRE–EBCOG) στην Αναπαραγωγική Ιατρική. Διαθέτει επίσης πιστοποίηση στη Διατήρηση Γονιμότητας από την ASRM και πιστοποίηση για τη διενέργεια Μαιευτικών και Γυναικολογικών Υπερήχων από το Υπουργείο Υγείας.

Εξειδικεύεται στη διερεύνηση και αντιμετώπιση της υπογονιμότητας, στην εξωσωματική γονιμοποίηση (IVF), στη διατήρηση γονιμότητας, στη χαμηλή ωοθηκική εφεδρεία, στο σύνδρομο πολυκυστικών ωοθηκών, στην ενδομητρίωση και στις επαναλαμβανόμενες αποτυχίες εμφύτευσης, προσφέροντας εξατομικευμένη φροντίδα με βάση τα πιο σύγχρονα επιστημονικά δεδομένα.

Παράλληλα, διδάσκει φοιτητές Ιατρικής και ειδικευόμενους ιατρούς στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, είναι Leader του διεθνούς Low Ovarian Reserve Research Group και ενεργό μέλος της ESHRE, της International Federation of Fertility Societies (IFFS), της Ελληνικής Εταιρείας Γονιμότητας και Στειρότητας και της Ελληνικής Εταιρείας Γυναικολογικής Ενδοκρινολογίας.

Στόχος της είναι να προσφέρει σε κάθε γυναίκα και κάθε ζευγάρι σύγχρονη, επιστημονικά τεκμηριωμένη και εξατομικευμένη φροντίδα, με συνέπεια, ειλικρίνεια και σεβασμό στις ανάγκες τους.

Trion Ierarhon 87, Petralona, ΑΤΤΙΚΗ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Ελευθερίου Βενιζέλου 14, (TOP MEDS), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
Μαιευτήρας-Γυναικολόγος | IVF, υπογονιμότητα, κύηση, υπέρηχοι, υστεροσκόπηση, λαπαροσκόπηση

Λ. Κηφισίας 106, Athens, ΑΤΤΙΚΗ

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About the specialist
Στρατιωτικός Ιατρός Μαιευτήρας - Γυναικολόγος Επιμελητής Γυναικολογικής Κλινικής 401 ΓΣΝΑ

Λεωφόρος Αλεξάνδρας 7, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Geramani Eirini MD, MSc is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. She graduated from the Medical School of Ovidius University of Constanta and holds a postgraduate degree in "Pathology of Pregnancy/High Risk Pregnancy" from the 3rd Obstetrics - Gynecology Clinic of the National and Kapodistrian University of Athens. Additionally, she has completed a postgraduate program in "Psychosexual Disorders, Diagnosis and Treatment" at the Research University Institute of Mental Health and the Special Sexual Health Clinic, in the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. She initially specialized in General Surgery at the General State Hospital of Nikaia and in Gynecologic Oncology at the Specialized Anticancer Hospital of Piraeus "Metaxa." She completed her specialization in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra." To this day, she serves as an affiliated physician in the Menopause - Climacteric Department and the Gynecological Endocrinology Department of the General Hospital of Athens "Alexandra," as well as an affiliated physician in the Endocrinology Department of the General Hospital of Athens "Evangelismos."

In her private practice, she offers a wide range of services, respecting the unique needs of each woman.

Κουντουριώτιου 163, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliadis Minas MD is an Obstetrician Gynecological Surgeon and maintains a private practice in Piraeus. He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics and Gynecology at Tzaneio Hospital in Piraeus. Additionally, the doctor holds a license to perform ultrasound in Obstetrics and Gynecology from the Ministry of Health and collaborates with MITERA Clinic. He is a member of the Piraeus Medical Association and has participated in scientific conferences. He is specialized in ultrasound and colposcopy, offering comprehensive services in the field of gynecology and obstetrics.

Λεωφ. Ηρώων Πολυτεχνείου 62, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Kaniaris Ioannis is a Gynecologist - Obstetrician and maintains a private practice in Aigaleo. He is a graduate of the Medical School of Aristotle University of Thessaloniki and holds ALSO certification for managing emergency obstetric cases and ALSG certification for managing emergency gynecological cases. Furthermore, he received additional training in performing obstetric and gynecological ultrasounds at the Prenatal Screening Department and the outpatient gynecological clinic of the University Obstetrics and Gynecology Clinic at the University General Hospital of Larissa. He specialized at the Surgical Clinic of the General Hospital of Mytilene "Vostanio" and the Obstetrics and Gynecology Clinic of the General Hospital of Piraeus "Tzaneio". During his specialization, he participated with research papers and presentations at numerous national and international conferences, where he often served as a speaker representing his clinic, and he has an extensive scientific portfolio with publications in both Greek and international medical journals. At his private practice, he provides specialized services and manages conditions across the full spectrum of gynecology. Lastly, the doctor is a member of the Athens Medical Association.

Iera Odos 286-288, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Ioannidou Pinelopi MD, MSc, PhD is a Specialist Obstetrician - Gynecological Surgeon, Doctor of the Medical School of the Aristotle University of Thessaloniki, and maintains a private practice in Kalamaria, Thessaloniki. She graduated (MD) from the Medical School of Aristotle University of Thessaloniki in 2014. Subsequently, she specialized in Obstetrics and Gynecology at the General Hospital of Edessa and at the 1st Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki at the General Hospital of Thessaloniki "Papageorgiou." She holds a Master's Degree in Research in Female Reproduction from the National and Kapodistrian University of Athens. From 2019 to 2025, she conducted her Doctoral Thesis (PhD) in Assisted Reproduction at the Assisted Reproduction Unit of the 1st Obstetrics and Gynecology Clinic of the Medical School at the General Hospital of Thessaloniki "Papageorgiou." Finally, the doctor specializes in Medically Assisted Reproduction at the Assisted Reproduction Unit of the 1st Obstetrics and Gynecology Clinic of the Medical School of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou," which is recognized as a training center in Reproductive Medicine by ESHRE and the European Board of Obstetrics and Gynecology.

Ιωαννίδου Πηνελόπη Μαιευτήρας -Γυναικολόγος Ερυθρού Σταυρού 15, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papaioannou Stefanos is a Gynecologist - Obstetrician with a private practice in Nea Ionia. He has completed his studies as well as his surgical training in Southern Italy. He possesses extensive experience in breast screening and diagnostic mammography, having worked in Gynecological clinics at numerous hospitals in Greece and abroad. Specifically, he served as an Internal Associate at Iaso Hospital, worked at Agia Olga General Hospital, Zakynthos General Hospital, and at the University Hospital Mater Domini in Italy. In his gynecological clinic, women of all ages can undergo basic gynecological examinations such as Pap smear, transvaginal ultrasound of the uterus and ovaries, and breast ultrasound. Additionally, he manages pregnancy monitoring and performs second and third trimester ultrasound scans. Finally, he continuously updates his knowledge in the field by participating in numerous conferences both in Greece and internationally.

Leof. Irakleiou 267 & 28is Oktovriou 21, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Ιωαννίδης Γεώργιος είναι Μαιευτήρας - Χειρουργός Γυναικολόγος με 20ετή εμπειρία και ειδίκευση τη διερεύνηση της υπογονιμότητας, την Υποβοηθούμενη Αναπαραγωγή και Εξωσωματική Γονιμοποίηση καθώς και την Αναπαραγωγική Λαπαροσκοπική -Υστεροσκοπική Χειρουργική. Εκατοντάδες παιδιά έχουν γεννηθεί μέχρι σήμερα στην Ελλάδα και την Μεγάλη Βρετανία από τον ίδιο μετά από κύκλους εξωσωματικής γονιμοποίησης που πραγματοποίησε. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών από όπου αποφοίτησε το 1994. Στη συνέχεια μετέβη στο Ηνωμένο Βασίλειο και ειδικεύθηκε εξ ολοκλήρου στη Μαιευτική - Γυναικολογία. To 2002 απέκτησε τον Ευρωπαϊκό τίτλο ειδικότητας στην Μαιευτική και Γυναικολογία. Στη συνέχεια εξειδικεύτηκε μέχρι το 2005 σε όλες τις τεχνικές υποβοήθησης αναπαραγωγής, εξωσωματικής γονιμοποίησης στο Πανεπιστημιακό Νοσοκομείο Hammersmith του Λονδίνου, υπό τον διάσημο και πρωτοπόρο στην εξωσωματική γονιμοποίηση Καθηγητή Λόρδο Robert Winston. Επίσης έλαβε περαιτέρω εξειδίκευση σε προχωρημένες τεχνικές λαπαροσκοπικής και υστεροσκοπικής χειρουργικής στο Πανεπιστημιακό Νοσοκομείο Ulleval του Όσλο. Το 2001 απέκτησε την Ευρωπαϊκή πιστοποίηση Κολποσκόπησης από το Βασιλικό Κολλέγιο Μαιευτήρων - Γυναικολόγων του Ηνωμένου Βασιλείου, ενώ το 2002 πιστοποιήθηκε από το Family Planning Association της Μεγάλης Βρετανίας. Το 2005, με την επιστροφή του από το Ηνωμένο Βασίλειο και τη Νορβηγία, εντάχθηκε στο Νοσοκομείο ΜΗΤΕΡΑ στην Αθήνα, ως Μαιευτήρας Γυναικολόγος με εξειδίκευση στην Εξωσωματική Γονιμοποίηση και τη Λαπαροσκοπική - Υστεροσκοπική Χειρουργική. Το 2005 ιδρύει το ιδιωτικό κέντρο Αναπαραγωγής “gonimotis” στην Αθήνα. Από το 2005 έως σήμερα εργάζεται συνεχώς στη μονάδα Υποβοηθούμενης Αναπαραγωγής του ΜΗΤΕΡΑ. Διετέλεσε Επιστημονικός Υπεύθυνος της Μονάδας Εξωσωματικής ΜΗΤΕΡΑ IVF από το 2012 έως το 2013 και από το 2015 έως το 2017. Το 2017 είχε την τιμή να εκλεγεί Τακτικό Ακαδημαϊκό Μέλος της Ευρωπαϊκής Ακαδημίας Επιστημών (Euromediterranean Academy of Sciences). Το 2018, η σταθερή του δέσμευση στη ζωή τον ώθησε να γίνει μέλος της Ιατρικής Γυναικολογικής Ομάδας IVF της HOPEgenesis που προσπαθεί να ανατρέπει το κλίμα της υπογονιμότητας-υπογεννητικότητας στην Ελλάδα. Είναι Επιστημονικός Υπεύθυνος Μονάδας της Υποβοηθούμενης Αναπαραγωγής του Νοσοκομείου ΜΗΤΕΡΑ και μέλος του Επιστημονικού Συμβουλίου του ίδιου Νοσοκομείου. Ο Δρ. Ιωαννίδης είναι μέλος πολλών διεθνών επιστημονικών εταιρειών όπως η Ευρωπαϊκή Εταιρεία Ανθρώπινης Αναπαραγωγής και Εμβρυολογίας (ESHRE) και η Αμερικανική Εταιρεία Αναπαραγωγικής Ιατρικής (ASRM). Έχει διαρκές επιστημονικό έργο είτε ως διοργανωτής πολλαπλών συνεδρίων που αφορούν την Εξωσωματική Γονιμοποίηση ή ως προσκεκλημένος διεθνής ομιλητής.

Monis Petraki 5, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Rizou Anastasia Natasa is a Gynecologist - Obstetrician and maintains a private practice in Agia Paraskevi. She is a graduate and PhD candidate at the Medical School of the National and Kapodistrian University of Athens. Additionally, she has completed postgraduate studies in Minimally Invasive Surgery, Robotic Surgery, and Telesurgery. She specialized at Laiko Hospital and the University Hospital "Aretaieio." She possesses extensive experience and training and frequently participates in scientific conferences and seminars.

Ag. Ioannou 11, Agia Paraskevi, ΑΤΤΙΚΗ

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Η Κέλλυ Δεσύπρη είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια.Η επαγγελματική της πορεία ξεκίνησε από τον χώρο των media, όπου ήρθε σε άμεση επαφή με τις απαιτήσεις και τους έντονους ρυθμούς της σύγχρονης εργασιακής ζωής.Αναζητώντας την ισορροπία και την αυθεντικότητα σε έναν κόσμο γεμάτο πίεση και προσδοκίες, στράφηκε νωρίς στην ψυχοθεραπεία, καθώς και στις πρακτικές του διαλογισμού και της Hatha Yoga. Η προσωπική αυτή διαδρομή αποτέλεσε την αφετηρία ενός μακρόχρονου ακαδημαϊκού και βιωματικού ταξιδιού, το οποίο οδήγησε σε μια ουσιαστική στροφή τόσο στην προσωπική όσο και στην επαγγελματική της ζωή.Συνδυάζοντας προσωπικό βίωμα και επιστημονική εκπαίδευση, η θεραπευτική της προσέγγιση εστιάζει στην αρμονική σύνδεση ψυχής και σώματος. Εμπλουτίζει τη Συστημική Ψυχοθεραπεία με δημιουργικές τεχνικές, πρακτικές αναπνοής και εργαλεία ενσυνειδητότητας (mindfulness), προσφέροντας έναν ολιστικό τρόπο υποστήριξης και προσωπικής ανάπτυξης.Σήμερα, η Κέλλυ Δεσύπρη συνοδεύει στο ψυχοθεραπευτικό τους ταξίδι ενήλικες, εφήβους και νέους που βρίσκονται στο στάδιο της αναδυόμενης ενηλικίωσης, μια περίοδο γεμάτη προκλήσεις, μεταβάσεις και σημαντικές αποφάσεις ζωής. Παράλληλα, τα τελευταία χρόνια εργάζεται στενά με γονείς που επιθυμούν να καλλιεργήσουν μια πιο ήπια και ουσιαστική επικοινωνία, ενισχύοντας τη σύνδεση και τη σχέση με τα παιδιά τους.Με σεβασμό στη μοναδικότητα κάθε ανθρώπου, δημιουργεί ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, μέσα στο οποίο μπορεί να αναπτυχθεί η αυτογνωσία, η προσωπική εξέλιξη και η ουσιαστική αλλαγή.

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Minou Niki MD,MSc is an Obstetrician - Gynecologist and runs a private practice in Kalamaria. She holds a medical degree from the School of Medicine of the Aristotle University of Thessaloniki and a postgraduate degree in Human Reproduction from the Democritus University of Thrace. She specialized in Obstetrics and Gynecology at the General Hospital of Thessaloniki "Agios Dimitrios" and at Papageorgiou Hospital, gaining valuable clinical experience.She is a member of the Hellenic Society for Colposcopy and Cervical Pathology, from which she holds certification in diagnostic colposcopy following examinations. Additionally, she has been trained and certified in performing hysterosalpingo-foam sonography (HyFoSy).Dr. Minou is a scientific associate of the 1st Obstetrics/Gynecology Clinic of the Aristotle University of Thessaloniki (at Papageorgiou General Hospital) and collaborates with the following private clinics: Euromedica General Clinic of Thessaloniki, GENESIS, Bioclinic, and the private clinic “Agios Loukas.”At her practice, she handles all matters related to Gynecology, utilizing the most modern equipment and applying her scientific expertise to ensure accurate diagnosis and effective treatment.

Egeou 26, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Kougioumtsidou Niki is an Obstetrician - Gynecological Surgeon, PhD holder from the Aristotle University of Thessaloniki, and maintains private practices in Evosmos and Lagadas, Thessaloniki. She focuses on issues concerning the safety and health of every woman. She completed her specialty at the General Hospital of Thessaloniki "Papageorgiou" and has since been engaged in providing obstetric and gynecological services, aiming at accurate diagnosis and responsible counseling for every gynecological condition, as well as the smooth progression of pregnancy at every stage.

Megalou Alexandrou 50-52, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Maragkou 19, Glyfada, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
About the specialist
Ψυχολόγος με Γνωστική Αναλυτική ψυχοθεραπευτική κατεύθυνση. Ιδιωτικό γραφείο στη Λαμία Φθιώτιδος.

Λεωνίδου 26, Lamia, ΦΘΙΩΤΙΔΑ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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