Pregnancy
239

Health professionals for Pregnancy

About the specialist

Charalampos Bpatakis is an Obstetrician-Gynecologist who maintains a private practice in Chania and concurrently serves as the head of the Fetal Medicine Department at "Eleftho O.E." in Chania. He graduated from the Medical School of the National and Kapodistrian University of Athens and received further training in Prenatal Screening at the University of Rome. Additionally, he has undergone specialized training in Prenatal Screening and Fetal Medicine at the Port-Royal University Clinic of the Cochin Tarnier La Rochefoucauld Hospital in Paris, with an educational license from the General Hospital of Chania. Furthermore, he has advanced training in Level II ultrasound and color Doppler ultrasound at the San Eurgenio Hospital of the University of Rome, as well as three-dimensional ultrasound training in Strasbourg. He possesses extensive professional experience as an Obstetrician-Gynecologist, along with a substantial educational and research portfolio, which includes numerous presentations at Greek and international conferences, publications in Greek and international scientific journals, lectures at conferences and seminars, and the publication of informational brochures for the general public.

8is Dekemvriou 37, Chania, ΚΡΗΤΗ

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About the specialist

Boukorou Garyfallia is an Obstetrician - Gynecological Surgeon practicing privately in the Kallithea area. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2013 and subsequently completed her mandatory rural service at the regional clinics of Kea and Agios Georgios, Boeotia. She specialized at the General Hospital of Chalkida and the General Hospital of Athens "Elena Venizelou." During this period, she participated in hundreds of deliveries and numerous gynecological surgeries, gaining experience in the management of obstetric and gynecological emergency cases, while also contributing to the scientific work of her clinic. After obtaining her specialty, she remained at "Elena Venizelou" Hospital as a specialist Obstetrician - Gynecologist for two years, concurrently completing the Postgraduate Program of the National and Kapodistrian University of Athens in “Reproductive - Regenerative Medicine” with distinction. She is certified in conducting diagnostic colposcopy by the Hellenic Society of Colposcopy and Cervical Pathology. The physician's ongoing commitment is to thoroughly address her patients' gynecological issues and to provide solutions through high-level services, as well as to monitor the entire spectrum of pregnancies up to delivery, from uncomplicated to high-risk pregnancies, with the primary goal of safeguarding the health of both mother and fetus.

Μπουκόρου Γαρυφαλλιά MD, MSc - Μαιευτικό και Γυναικολογικό Ιατρείο Epaminonda 42, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Sarafis Vasileios is a Gynecological Surgeon - Obstetrician, graduate of the Medical School of Aristotle University of Thessaloniki with a scholarship at Yale University, USA. He subsequently specialized and worked for 7 years in London in salaried consultant positions at leading hospitals in the United Kingdom. He specialized in gynecological ultrasound and fertility ultrasound, as well as all forms of assisted reproduction. Diagnoses in the clinic are supported by a state-of-the-art ultrasound machine, model 2023. He is the first to perform next-generation foam sonohysterography in Northern Greece and has trained several gynecologists in the new painless sonohysterography method. In assisted reproduction, he particularly focuses on medication-free in vitro fertilization (IVF in a natural cycle) for easier and side-effect-free treatments.

Eleftheriou Venizelou 11, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Maria Aleksiou is a Gynecologist - Obstetrician with many years of experience and maintains a private practice in Larissa. She completed her specialty training at the University Hospital of Heraklion, Crete. She has served as a Consultant at the General Hospital of Larissa and volunteers for the Red Cross and The Smile of the Child. She has delivered numerous lectures and specializes in colposcopy, HPV-related diseases, infertility investigation, polycystic ovary syndrome, menopause, and menstrual disorders during adolescence. The phrase that summarizes her work is: "Science as an ally in women's health."

Megalou Alexandrou 4. (3rd floor), Larissa, ΛΑΡΙΣΑ

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About the specialist

Dr. Vlaxos Spyridon is an Obstetrician – Gynecologist with comprehensive training and extensive clinical experience in modern obstetrics and gynecology. In his clinic in Ampelokipoi, he provides personalized medical care with scientific precision, discretion, and respect for the needs of every woman. In 2017, he graduated with distinction as the top of his class from the Medical School of Ovidius University of Constanța and completed his specialty training in Obstetrics-Gynecology at Elena Venizelou General Hospital, one of the leading obstetric hospitals in the country. Throughout his professional career, he has diligently served with a commitment to safety and quality of care in both regional hospitals and hospitals in Athens, gaining substantial experience in managing normal and high-risk pregnancies as well as in the medical and surgical treatment of various gynecological conditions. He incorporates the latest advances in obstetrics and gynecology into a high-standard medical practice, emphasizing documentation, consistency, and continuous scientific vigilance.

His approach is characterized by calmness, precision, and responsibility, creating an environment of trust, safety, and respect for every woman.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο ιατρός Ηλίας Δ. Κορομπόκης είναι Μαιευτήρας- Χειρουργός Γυναικολόγος, Ειδικός στην Υπογονιμότητα - Υποβοηθούμενη Αναπαραγωγή και στην Ενδοσκοπική Χειρουργική. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστήμιου της Ρώμης “Universita degli Studi di Roma ‘La Sapienza’ “ , πραγματοποίησε μεταπτυχιακές σπουδές στα MSc in “Research in Female Reproduction” και MSc in Infertility-Assisted Reproduction Techniques του ΕΚΠΑ και υποψήφιος Διδάκτωρ. Μετά την ολοκλήρωση των σπουδών του εκπαιδεύτηκε σε θέματα ουρογυναικολογίας στην Πανεπιστημιακή κλινική “U.Bracci” του Νοσοκομείου Policlinico Umberto I° της Ρώμης. Ειδικεύτηκε, αρχικά, στο Χειρουργικό τμήμα του νοσοκομείου Γ.Ν.Α. ΚΑΤ, αντιμετωπίζοντας πληθώρα επειγόντων περιστατικών και έπειτα στο Γυναικολογικό Τμήμα του Νοσοκομείου Γ.Ν.Α. ‘Γεώργιος Γεννηματάς’ συμμετέχοντας σε πολυάριθμες γυναικολογικές επεμβάσεις , κολποσκοπήσεις και υστεροσκοπήσεις. Επιπρόσθετα, μετείχε σε μεγάλο αριθμό ουρογυναικολογικών επεμβάσεων λόγω ακράτειας ούρων. Στη συνέχεια ειδικεύτηκε στη Β’ Μαιευτική και Γυναικολογική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Αρεταίειο Νοσοκομείο, Πιστοποιημένου Ευρωπαϊκού Κέντρου Εκπαίδευσης στη Μαιευτική και Γυναικολογία από το Ευρωπαϊκό Κολέγιο Μαιευτικής και Γυναικολογίας (EBCOG). Έλαβε μέρος σε πληθώρα φυσιολογικών και επιπλεγμένων τοκετών, συμμετέχοντας ενεργά στο Τμήμα Παρακολούθησης Κυήσεων Υψηλού Κινδύνου, στο Τμήμα Υστεροσκόπησης και στο Τμήμα Λαπαροσκόπησης, αποκτώντας εμπειρία στις ενδοσκοπικές μεθόδους. Μετά την λήψη του Τίτλου ειδικότητας εργάστηκε και εκπαιδεύτηκε στην Μονάδα Υποβοηθούμενης Αναπαραγωγής της Β’ Μαιευτικής & Γυναικολογικής Κλινικής, της Ιατρικής Σχολής, του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο Αρεταίειο Νοσοκομείο καθώς και στο Παν/κο Νοσοκομείο Ρώμης Gemelli. Έλαβε πιστοποίηση κατόπιν εξετάσεων στην «Καρδιοτοκογραφία και Παρακολούθηση του Εμβρύου» από την Σουηδική Μαιευτική και Γυναικολογική εταιρία. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών, της Εταιρίας Οικογενειακού Προγραμματισμού , της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής, Ελληνικής Εταιρείας Παιδικής και Εφηβικής Γυναικολογίας. Έχει πραγματοποιήσει πολλές ομιλίες και επιστημονικές ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, και έχει δημοσιεύσει επιστημονικά άρθρα σε περιοδικά του κλάδου. Σήμερα διατηρεί ιδιωτικά Ιατρεία στο Μαρούσι Αττικής και στους Αμπελοκήπους. Συνεργάζεται με τα νοσοκομεία Ιασώ και Μητέρα, όπου είναι Επιμελητής της Χειρουργικής Αίθουσας καθώς και της Αίθουσας Τοκετών.

Δρ. Ηλίας Κορομπόκης | Μαιευτήρας - Χειρουργός Γυναικολόγος Βασιλίσσης Σοφίας 75, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

  • Παρακολούθηση εγκυμοσύνης

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Bousios Ioannis is a Gynecologist - Obstetrician and maintains a private practice in Agios Dimitrios. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and a member of the Athens Medical Association. Finally, he has significant clinical experience and collaborates with major obstetric clinics.

Μουργκάνας 21 Μουργκάνας 21, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist
Γυναικολογικό ιατρείο στον Γέρακα για πρόληψη, κύηση και γυναικολογική φροντίδα

Θεσσαλονίκης & Βοιωτίας 13, Gerakas, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy Psychodynamic Psychotherapy
About the specialist

Kaffetzakis Emmanouil is a Psychologist – Psychotherapist with a Psychoanalytic orientation and maintains a private practice in the center of Heraklion, Crete, where he conducts sessions for adults and adolescents. He is a member of the Borromean Knot Society of the New Lacanian School of Psychoanalysis in Greece and actively participates in its activities.

Psychoanalysis is an invitation to speak. Over time, each person's speech organizes around what is difficult or impossible for them to bear. They speak about their symptom. Lacanian psychoanalysis offers the possibility of inventing a new way to cope with their symptom, with the specific way they suffer. Through the discourse that the analysand addresses to the analyst, they can begin to find personalized and satisfactory solutions to old and repetitive modes of existence and reactions.

Δαιδάλου 37, Heraklion, ΚΡΗΤΗ

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About the specialist

Xatzikalogiannis Ioannis is an Obstetrician - Gynecological Surgeon and maintains his private practice in Thessaloniki. He holds a degree from the Medical School of Comenius University. He possesses significant clinical experience, having served as a Scientific Associate at Aristotle University of Thessaloniki, and to this day is a collaborating physician at Genesis Clinic, Bioclinic Thessaloniki, and General Clinic of Thessaloniki. In his private practice, he offers a wide range of services, respecting the unique needs of each woman.

Εγνατία 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Euthalia Markopoulou is an Obstetrician - Gynecologist - Oncologist who maintains a private clinic in Thessaloniki. She holds a master's degree in "Reproductive Biology" from the University of Thessaly, graduating with “Excellent” honors, and she is a graduate of the Medical School of Democritus University of Thrace. During her specialty training, she gained extensive clinical experience at the General Hospital of Thessaloniki "Hippokration," the General Hospital of Thessaloniki "Agios Dimitrios," and completed her specialty at the First Obstetrics-Gynecology Clinic of the General Hospital of Thessaloniki "Papageorgiou" in 2020. Subsequently, she underwent one year of further training in Gynecologic Oncology and advanced Endoscopic Surgery at an Oncology Center in West London, and she continues her specialization in Gynecologic Oncology and Colposcopy at the General Hospital of Thessaloniki "Papageorgiou." She possesses significant surgical experience and expertise in the diagnosis, treatment, and surgical management of gynecological diseases and malignancies of the female reproductive system using state-of-the-art techniques.

The Femininity Clinic Μητροπόλεως 88, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Lantzanaki - Syrpou Maria is an Obstetrician - Gynecologist and PhD holder from the Aristotle University of Thessaloniki, with a private practice in Cholargos. She completed her medical studies at the University of Crete Medical School. Subsequently, she completed her postgraduate degree in Pregnancy Pathology at the National and Kapodistrian University of Athens. Finally, she possesses clinical experience and training.

Λεωφόρος Περικλέους 3, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Braxou Ksenaki Zoi is a Obstetrician-Gynecologist Surgeon who maintains a private practice in Patras. She graduated from Medical School in 1978 and specialized in Obstetrics and Gynecology at the General Hospital of Athens "Elena El. Venizelou." She served in the public sector from 1979, was appointed Coordinating Director of the Obstetrics-Gynecology clinic at the General Hospital of Filiates, Thesprotia in 1988, and subsequently, in 1995, was transferred as Coordinating Director of the Obstetrics and Gynecology clinic of the General Hospital of Patras "Agios Andreas," a position she held until 2021. From 1990 to 1995, she served as a professor of Obstetrics and Gynecology at the Nursing School of Filiates. She possesses many years of experience with thousands of deliveries and surgical procedures (both standard and complex surgeries). She collaborates with all clinics in Patras (the private maternity hospital of Patras, Olympion Clinic) and clinics in Athens (Iaso, Mitera). She continuously updates and retrains in all new diagnostic and therapeutic methods in Greece and abroad through conferences and seminars. She is a member of the Medical Association of Patras and the Hellenic Society of Obstetrics and Gynecology. Her contribution to healthcare as an Obstetrician Gynecological Surgeon is invaluable, with participation in local organizations, associations, and schools, as well as lectures and presentations in the media.

Αγ. Ανδρέου 130 -132, Patras, ΑΧΑΪΑ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Aimiliou Veaki 45 & Delfon 18, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kypriotis Konstantinos is a Gynecologist - Obstetrician and maintains his private practice in Vrilissia. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of G.D’Annunzio University in Italy. He completed his postgraduate studies in Pregnancy Pathology with a grade of 9 (excellent) from the Medical School of the National and Kapodistrian University of Athens. The doctor holds the position of University Fellow in Laparoscopic Surgery at the 1st University Obstetrics and Gynecology Clinic of Alexandra General Hospital of Athens (GNA Alexandra), and he holds a BACHELOR Diploma in Endoscopy as well as MIGS (Minimal Invasive Gynaecology) Certification in Minimally Invasive and Gynecological Surgery from the European Academy of Gynaecological Surgery (ESGE, Leuven, Belgium). He specialized in Obstetrics - Gynecology at the 1st Obstetrics - Gynecology Clinic of the University of Athens at Alexandra General Hospital and further specialized, after completing his residency, for two years in the hospital’s Laparoscopic Surgery department. He has participated in numerous international and national conferences, and his articles have been published in Greek and foreign medical journals. He collaborates with IASO Maternity Hospital, MITERA, REA, and other clinics.

L. Pentelis 19, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Papaioannou Stefanos is a Gynecologist - Obstetrician with a private practice in Nea Ionia. He has completed his studies as well as his surgical training in Southern Italy. He possesses extensive experience in breast screening and diagnostic mammography, having worked in Gynecological clinics at numerous hospitals in Greece and abroad. Specifically, he served as an Internal Associate at Iaso Hospital, worked at Agia Olga General Hospital, Zakynthos General Hospital, and at the University Hospital Mater Domini in Italy. In his gynecological clinic, women of all ages can undergo basic gynecological examinations such as Pap smear, transvaginal ultrasound of the uterus and ovaries, and breast ultrasound. Additionally, he manages pregnancy monitoring and performs second and third trimester ultrasound scans. Finally, he continuously updates his knowledge in the field by participating in numerous conferences both in Greece and internationally.

Leof. Irakleiou 267 & 28is Oktovriou 21, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Margelis Zois is a Surgeon Gynecologist - Obstetrician and maintains a private practice in Piraeus. The doctor collaborates with the Obstetrics - Gynecology Clinic REA. At his private practice, he offers a wide range of services covering the entire spectrum of Gynecology and Obstetrics. Finally, the doctor is a member of the Piraeus Medical Association.

Kountouriotou 162, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Emmanouil Xeirakis is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics and Gynecology at Aretaieio Hospital. Additionally, he specialized in Laparoscopic Surgery in Clermont Ferrand and is certified in Gynecological and Obstetric Ultrasound by the Ministry of Education. Finally, he is a collaborator of the Medisystem Interamerican Health Network and is a member of the Board of Directors of the Piraeus Medical Association and the Society of Urogynecology and Pelvic Floor, as well as Vice President of the Society of Cardiotocography and Safe Delivery.

Vas. Georgiou V 4, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Psarris Aleksandros is a Gynecologist - Obstetrician and maintains a private practice in Nikaia. He is a graduate and holds a PhD from the Medical School of the National and Kapodistrian University of Athens. He worked at the Athens Cancer Oncology Hospital “Agios Savvas” as a resident physician in Obstetrics - Gynecology and completed his specialization in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra," where he obtained the title of Obstetrician - Gynecologist. Following his specialization, he continued to work at the General Hospital of Athens "Alexandra" as an Academic Fellow with a special interest in Feto-Maternal and Perinatal Medicine. He possesses significant research experience, having participated in numerous national and international conferences with numerous oral and poster presentations, and has co-authored 16 scientific articles in international peer-reviewed journals. Furthermore, he has attended numerous seminars and conferences and has been trained as an instructor in first aid and advanced specialized life support in gynecological emergency cases. Additionally, he was distinguished at the 20th Panhellenic Perinatal Medicine Conference with the award for the best free communication and at the 17th World Congress of Gynecological Endocrinology among the best young researchers under 34 years of age. He is also certified in first-trimester pregnancy ultrasound screening and Doppler assessment by the Fetal Medicine Foundation in London. Finally, he has extensive clinical experience and collaborates with major Obstetric - Gynecological Clinics in Attica.

Μαιευτικό - Γυναικολογικό Ιατρείο Ψαρρής Αλέξανδρος Solomou 2 (Perivolaki square), Nikaia, ΑΤΤΙΚΗ

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Pregnancy

See what you have to do at each stage, how to choose a maternity hospital and what the cost is


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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