Pregnancy, Attica
174

Health professionals for Pregnancy in Attica

About the specialist

Kontoravdis Konstantinos is a Gynecologist - Obstetrician with a private practice in Ampelokipoi. He is a doctoral candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Carol Davila Medical School in Bucharest. He specialized in obstetrics and gynecology at the General Hospital - Maternity Hospital "Elena Venizelou" and the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in providing services and individualized consultations for all gynecological and obstetric issues, pregnancy monitoring with vaginal delivery and cesarean section, as well as infertility evaluation. Additionally, he has substantial expertise in cervical pathology, the treatment of genital warts, and the removal of uterine fibroids via laparoscopy, a minimally invasive technique used over the past decades with significant benefits for the patient. His clinic is a beautiful, welcoming, and functional space equipped with modern medical devices, offering responsible, respectful, and reliable comprehensive services covering the full spectrum of gynecology and obstetrics. Finally, the doctor collaborates with the clinics "Iaso," "Mitera," "Rea," and "Leto," as well as with the Athens Bioclinic.

Leoforos Kifisias 104, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ογκολογία και τη Ρομποτική Χειρουργική.

Ηρώς Κωνσταντοπούλου 154, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Prof Dr Drakopoulos Panagiotis MD, PhD is a Gynecologist - Obstetrician with a private clinic in Kolonaki. Simultaneously, he is a Professor at the Center for Reproductive Medicine (UZ Brussel - University Hospital Brussels) in Belgium, one of the leading centers worldwide. He is recognized as a specialist in reproductive medicine by ESHRE and EBCOG. He has authored over 80 scientific articles in prestigious international journals in the field of assisted reproduction. His research focuses on reproductive endocrinology, as well as on poor responders, including strategies to improve their outcomes.

Alopekis 47, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dr. Vlaxos Spyridon is an Obstetrician – Gynecologist with comprehensive training and extensive clinical experience in modern obstetrics and gynecology. In his clinic in Ampelokipoi, he provides personalized medical care with scientific precision, discretion, and respect for the needs of every woman. In 2017, he graduated with distinction as the top of his class from the Medical School of Ovidius University of Constanța and completed his specialty training in Obstetrics-Gynecology at Elena Venizelou General Hospital, one of the leading obstetric hospitals in the country. Throughout his professional career, he has diligently served with a commitment to safety and quality of care in both regional hospitals and hospitals in Athens, gaining substantial experience in managing normal and high-risk pregnancies as well as in the medical and surgical treatment of various gynecological conditions. He incorporates the latest advances in obstetrics and gynecology into a high-standard medical practice, emphasizing documentation, consistency, and continuous scientific vigilance.

His approach is characterized by calmness, precision, and responsibility, creating an environment of trust, safety, and respect for every woman.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kartsiounis Vasileios is a Gynecologist - Obstetrician who maintains a private practice in Pylaia, Thessaloniki, and also accepts patients in Marousi, within the Gynecological Clinic IASO. He is a graduate and PhD candidate of the Medical School of Aristotle University of Thessaloniki and an Academic Fellow of the 3rd Obstetrics – Gynecology Clinic of the General Hospital of Thessaloniki "Hippokratio". He has extensive experience in the field of obstetrics and gynecology, particularly in laparoscopic – robotic surgery and gynecological oncology, having worked in the United Kingdom, Germany, and Canada. The doctor is officially Certified in gynecological oncology by the Royal College of Obstetricians and Gynaecologists (RCOG).

Leoforos Kifisias 37 - 39, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr Traxana Sofia - Paraskeui MD, MSc, PhD is a Gynecologist - Obstetrician - Specialist in assisted reproduction, with expertise in assisted reproduction and fertility preservation, and maintains a private practice "FeminFertilis" in Nea Filadelfeia. She graduated from the Medical School of the National and Kapodistrian University of Athens with the grade "Very Good". In 2016, she was awarded a Doctorate from the Medical School of Athens with the grade "Excellent" and her research focus was ovarian cancer. Concurrently, in the same year, she completed her postgraduate studies in the program "Reproductive - Regenerative Medicine" with the grade "Excellent" at the National and Kapodistrian University of Athens. In 2017, she completed her specialty in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of "Alexandra" Hospital. Subsequently, she moved to the United Kingdom, where she specialized in assisted reproduction, fertility preservation, and minimally invasive surgery at one of the largest and most renowned clinics in London, St. Bart’s Fertility Clinic (Queen Mary University of London). During her specialization, she developed a particular interest in fertility preservation in women with malignant diseases (Onco-Fertility). Finally, she is the author of numerous foreign-language publications and has overseen the writing of chapters in books on the subject of in vitro fertilization, and has participated with presentations in numerous seminars and conferences.

Dr Traxana is engaged in the investigation and treatment of infertility, applying personalized protocols based on the most contemporary scientific data.

Her goal is a scientifically comprehensive and humane approach to each couple, as well as to each patient individually.

THemistokli Sofouli 87, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Kanousi Xrysa is a Gynecologist - Obstetrician who maintains private practices in Nafplio and Ilisia. She studied Medicine at the Universita Statale di Milano, graduating with honors. She completed her diploma thesis at the University of Milan, where she also worked in hospitals in Lombardy as part of her practical training. She completed her rural medical service at the Prefectural Hospital of Kos Island. She specialized as an Obstetrician - Surgeon - Gynecologist at the General Hospital "LAIKO" as well as at the General Maternity Hospital "ELENA VENIZELOU - ALEXANDRA," where she also served as a registrar. She was a Postgraduate Fellow at the "HYGEIA" Medical Center, in collaboration with HARVARD MEDICAL INTERNATIONAL. She served as the Chief Medical Officer for Doping Control at the Olympic Games (ATHENS 2004). She has worked for the largest Medical Groups in the country, including HYGEIA, LETO, and IASO, where she is a Scientific Collaborator and has held positions of responsibility in recent years. Additionally, she has authored and presented numerous papers at medical conferences and participated in a wide range of scientific seminars specializing in Obstetrics. Since 1998, she has been a member of ISA (Athens Medical Association), a member of the Medical Association of Argolis, and the Hellenic Obstetric and Gynecological Society (EMGE). Finally, Dr. Kanousi focuses on pregnancy monitoring and high-risk pregnancies, recurrent miscarriages, infertility, ovulation cycle, menstrual disorders, gynecological endocrinology, fibroids, cervical pathology, breast examination, obstetric and gynecological ultrasound, menopause, Pap Test, Thin Prep Pap Test, and performs open, endoscopic, and laparoscopic surgery, colposcopy, vaginal and vulvar plastic surgery, dryness treatment, and vaginal rejuvenation.

Semitelou 1, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Mauridou Anastasia MD, MSc is an Obstetrician-Gynecologist and maintains a private practice in Neo Psychiko. Simultaneously, she is a Consultant at the 5th Breast Clinic of the Private Hospital "MITERA" and an External Collaborator at the "HYGEIA" Hospital. Additionally, she is a Member of the Gynecologic Oncology Team of Dr. Papatheodorou at the "Errikos Dynan" Hospital and an External Collaborator at the Obstetric-Gynecologic Clinic "IASO". She completed her medical studies at Aristotle University of Thessaloniki in 2013. She served as a rural doctor at the Almyros Health Center in Volos. She obtained her specialty in Obstetrics and Gynecology after training in hospitals such as Thebes General Hospital, "Thriasio," and "Alexandra." In 2021, she earned a Master's Degree in Women's Reproductive Research from the National and Kapodistrian University of Athens, and since 2024, she has been continuing her specialization in Breast Diseases at the same university. She holds certification in Diagnostic Colposcopy. She has attended and participated in numerous conferences and educational seminars, continuously enhancing her clinical and research expertise.

Κατεχάκη 63Α, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Galati Elpida is an Obstetrician – Gynecological Surgeon who maintains a private practice in the area of Nea Chalkidona. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a postgraduate diploma specializing in "Pathology of Pregnancy" (MSc in high risk pregnancy) from the Medical School of the National and Kapodistrian University of Athens (NKUA). She specialized in Gynecology at the Gynecological Clinic of the Piraeus Specialized Anticancer Hospital "Metaxa," where she participated in a large number of gynecological and oncological surgeries and received training in the management and treatment of the full spectrum of gynecological system disorders. She completed her specialty training at the General Hospital of Athens "Elena Venizelou," where she gained experience in pregnancy monitoring, cases of pregnancy pathology, and performing deliveries. After obtaining her specialty certification, she remained at "Elena Venizelou" Hospital as an Obstetrician – Gynecologist for two years. The doctor has contributed to the authorship of scientific papers published in international medical journals and presented at national and international conferences. Additionally, she actively participates in numerous conferences and seminars related to her specialty as part of her continuing medical education.

Εθνικής Αντιστάσεως 46, Nea Chalkidona, ΑΤΤΙΚΗ

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About the specialist

Kyriakidou Kleoniki is a Gynecologist - Obstetrician and has maintained a private practice in Melissia since 2011. She graduated from the Medical School of the University of Ancona, Italy. She initially specialized in General Surgery at the General Hospital of Ptolemaida "Bodosakeio" and subsequently in Gynecology at the General Hospital of Athens "Laiko". She completed her specialty in Obstetrics at the General Hospital of Athens "Alexandra" and obtained her Obstetrics - Gynecology specialty title in 2011. Her professional interests focus on obstetrics - pregnancy monitoring, gynecological examinations - ultrasounds, and the management of menstrual cycle disorders and menopause.

Παναγή Τσαλδάρη 26 & Ιπποκράτους 2 (είσοδος στο πλάι), Melissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

  • Παρακολούθηση εγκυμοσύνης

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Kathopoulis Nikolaos is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a PhD in the field of Gynecological Laparoscopy from the Medical School of Athens, where he is a Fellow at the First Obstetrics and Gynecology Clinic in the Laparoscopic Surgery department of the General Hospital of Athens "Alexandra." Additionally, he holds an MSc in "Female Reproduction" from the Medical School of the National and Kapodistrian University of Athens, and he is also certified with the "Bachelor in Endoscopy Certificate" from the European Academy of Gynecological Surgery. Furthermore, he completed his specialization in Obstetrics and Gynecology at the General Hospital of Pyrgos "Andreas Papandreou" and the General Hospital of Athens "Alexandra." He collaborates with numerous Gynecological Clinics and Maternity Hospitals, such as "IASO," "Rhea," "Mitera," "Leto," and "Doctor's Hospital." Lastly, he has participated in numerous international and national conferences, and his articles have been published in both Greek and international medical journals.

Sotiros 13 - 15 & Iroon Polytehneiou, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Αθανάσιος Δουληγέρης είναι Χειρουργός Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ενδοσκόπηση και την Ελάχιστα Επεμβατική Χειρουργική. Αριστούχος απόφοιτος του Ελληνοαμερικανικού Εκπαιδευτικού Ιδρύματος «Κολλεγίου Αθηνών», ολοκλήρωσε τις σπουδές του στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Στο πλαίσιο των μεταπτυχιακών του σπουδών, απέκτησε το δίπλωμα “Παθολογία της Κύησης / High-Risk Pregnancy” με βαθμό 9,21/10 (Άριστα), ενώ από το 2022 είναι υποψήφιος διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών με αντικείμενο μελέτης «Αναγεννητική Θεραπεία με χρήση Πλάσματος Πλούσιου σε Αιμοπετάλια της ατροφίας του κολπικού βλεννογόνου».

Εξειδικεύτηκε για 2 έτη στη Μονάδα Γυναικολογικής Ενδοσκόπησης της Α’ Πανεπιστημιακής Μαιευτικής και Γυναικολογικής Κλινικής του Γενικού Νοσοκομείου “Αλεξάνδρα”, όπου εκπαιδεύτηκε σε προχωρημένες τεχνικές λαπαροσκοπικής και υστεροσκοπικής χειρουργικής. Στο πλαίσιο της περαιτέρω εξειδίκευσής του, ολοκλήρωσε το Master της MIS Academy στη Λαπαροσκοπική Χειρουργική, το οποίο περιελάμβανε Clinical Attachment στο διεθνούς φήμης Εκπαιδευτικό Κέντρο Χειρουργικής Ενδοσκόπησης (CICE) καθώς και στο Πανεπιστημιακό Νοσοκομείο Estaing, του Clermont-Ferrand της Γαλλίας. Είναι κάτοχος Διπλώματος Bachelor in Endoscopy καθώς και Πιστοποίησης MIGS (Minimal Invasive Gynaecological Surgery) στην Ελάχιστα Επεμβατική και Γυναικολογική Χειρουργική από την European Academy of Gynaecological Surgery (ESGE, Leuven, Belgium).

Στο ιατρείο του, ο Δρ. Δουληγέρης συνδυάζει την τελευταία λέξη της ιατρικής τεχνολογίας με μια ανθρώπινη προσέγγιση, καλύπτοντας πλήρως τις ανάγκες σε θέματα μαιευτικής, γυναικολογίας και αντιμετώπισης σύνθετων περιστατικών με σύγχρονες τεχνικές. Με πλούσιο ερευνητικό και ακαδημαϊκό έργο, εστιάζει στην παροχή ασφαλών και τεκμηριωμένων λύσεων για κάθε γυναίκα.

Είτε πρόκειται για διαγνωστικές εξετάσεις, επεμβάσεις ή την παρακολούθηση της εγκυμοσύνης, ο στόχος του είναι η άριστη υγειονομική φροντίδα, σε ένα περιβάλλον εμπιστοσύνης και επαγγελματισμού.

Λασκαρίδου 1, Panormou, ΑΤΤΙΚΗ

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About the specialist

Onze Vasileios is a Gynecologist - Obstetrician and maintains a private practice in Marousi and Skiathos. He studied at the Medical School of the University of Patras and completed postgraduate studies in "Research in Female Reproduction" at the National and Kapodistrian University of Athens. Additionally, he is undergoing further training in Endoscopic Gynecological Surgery and Urogynecology at the "Mitera" Maternity Hospital. He specialized at the General University Hospital of Heraklion "Venizeleio" and at the General Hospital of Athens "Alexandra," where he gained significant clinical experience. Finally, he specializes in gynecological infertility and collaborates with several private clinics, such as IASO Athens and Larissa.

Βασ. Σοφίας 24, Marousi, Greece, Marousi, ΑΤΤΙΚΗ

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About the specialist

Zampas Aristotelis MD, MSc is a Gynecologist - Obstetrician with private practices in Pallini and Ampelokipoi. He has undergone advanced training in endoscopic surgery, infertility, and urogynecology and has been certified in the Management and Treatment of Obstetric Emergencies - ALSO (Advanced Life Support in Obstetrics) by the Hellenic Society of Obstetric and Gynecological Emergency. Additionally, he is a Scientific Collaborator at the "Mitera" and "Rea" Maternity Hospitals. Throughout his career, he has participated in numerous conferences and seminars. Furthermore, the physician has experience in colposcopy, hysteroscopy, treatment of fibroids, condylomas, as well as high-risk pregnancies.

Leoforos marathonos 66 & Kuprou 2, Pallini, ΑΤΤΙΚΗ

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About the specialist

Athanasaki Anna is a Gynecologist - Obstetrician and operates a private practice in Chalkida. She graduated from the Medical School of the University of Patras and completed her specialty in Gynecology - Obstetrics. More specifically, she trained in hospitals in Athens and the United Kingdom and completed her training in Obstetrics and Gynecology at the largest clinic in the country, the First University Clinic of the Medical School of Athens, at the General Hospital "Alexandra". Additionally, after examinations, she was admitted to the Royal College of Obstetricians and Gynecologists of the United Kingdom, and she has received certification in natural childbirth, early diagnosis of pregnancy abnormalities, and cardiotocographic fetal monitoring from Aretaieio Hospital. Furthermore, she holds the title of Clinical Fellow in the Obstetrics and Gynecology Clinic at the King's College University Hospital in London, where she worked in the delivery room, the surgical department, and the colorectal surgical oncology department, where she was honored with the distinction of Honorary Research Fellow. Currently, alongside her private practice, she collaborates with the private maternity hospital Iaso. Finally, it is worth mentioning that she participates in numerous seminars, specialized courses, workshops, and conferences in Greece and abroad and is a member of the Association of Obstetricians - Gynecologists, the Hellenic Society of Gynecological Endocrinology, and the Hellenic Society of Cervical Pathology & Colposcopy.

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Integrated Psychotherapy
About the specialist

Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

Ελλησπόντου 19, Papagou, ΑΤΤΙΚΗ

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About the specialist

Boukorou Garyfallia is an Obstetrician - Gynecological Surgeon practicing privately in the Kallithea area. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2013 and subsequently completed her mandatory rural service at the regional clinics of Kea and Agios Georgios, Boeotia. She specialized at the General Hospital of Chalkida and the General Hospital of Athens "Elena Venizelou." During this period, she participated in hundreds of deliveries and numerous gynecological surgeries, gaining experience in the management of obstetric and gynecological emergency cases, while also contributing to the scientific work of her clinic. After obtaining her specialty, she remained at "Elena Venizelou" Hospital as a specialist Obstetrician - Gynecologist for two years, concurrently completing the Postgraduate Program of the National and Kapodistrian University of Athens in “Reproductive - Regenerative Medicine” with distinction. She is certified in conducting diagnostic colposcopy by the Hellenic Society of Colposcopy and Cervical Pathology. The physician's ongoing commitment is to thoroughly address her patients' gynecological issues and to provide solutions through high-level services, as well as to monitor the entire spectrum of pregnancies up to delivery, from uncomplicated to high-risk pregnancies, with the primary goal of safeguarding the health of both mother and fetus.

Μπουκόρου Γαρυφαλλιά MD, MSc - Μαιευτικό και Γυναικολογικό Ιατρείο Epaminonda 42, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Kypriotis Konstantinos is a Gynecologist - Obstetrician and maintains his private practice in Vrilissia. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of G.D’Annunzio University in Italy. He completed his postgraduate studies in Pregnancy Pathology with a grade of 9 (excellent) from the Medical School of the National and Kapodistrian University of Athens. The doctor holds the position of University Fellow in Laparoscopic Surgery at the 1st University Obstetrics and Gynecology Clinic of Alexandra General Hospital of Athens (GNA Alexandra), and he holds a BACHELOR Diploma in Endoscopy as well as MIGS (Minimal Invasive Gynaecology) Certification in Minimally Invasive and Gynecological Surgery from the European Academy of Gynaecological Surgery (ESGE, Leuven, Belgium). He specialized in Obstetrics - Gynecology at the 1st Obstetrics - Gynecology Clinic of the University of Athens at Alexandra General Hospital and further specialized, after completing his residency, for two years in the hospital’s Laparoscopic Surgery department. He has participated in numerous international and national conferences, and his articles have been published in Greek and foreign medical journals. He collaborates with IASO Maternity Hospital, MITERA, REA, and other clinics.

L. Pentelis 19, Vrilissia, ΑΤΤΙΚΗ

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Pregnancy

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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