Πιστοποιητικά υγείας για εργασία
983

Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist

Dr. Maria-Irini Kourakou is a practicing ophthalmologist based in Cholargos, Athens. She graduated from the Medical School of the National and Kapodistrian University of Athens (2004–2010), and later completed a Master’s Degree in Medical Imaging in Ophthalmology at the Democritus University of Thrace (2018–2023).She began her professional career with a clinical residency at Hospital Bellvitge in Barcelona, Spain (2012–2013), gaining valuable experience in a high-level international medical environment. She then completed her specialization in Ophthalmology at Evangelismos General Hospital in Athens (2016–2022), one of Greece’s most prominent teaching hospitals.Dr. Kourakou is a member of the Athens Medical Association (since 2010) and the Hellenic Ophthalmological Society (since 2017). She actively participates in medical congresses and continuing education. She is fluent in English and Spanish.

Λεωφόρος Περικλέους 3, Cholargos, ΑΤΤΙΚΗ

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Triantafyllis Dimitrios is a Cardiologist who maintains private practices in Kypseli and Nea Psychiko. He holds a medical degree from the University of Ioannina with further training in Echocardiography (stress echo, transesophageal studies, three-dimensional imaging) from the Hippocrates Hospital of Athens and the Educational Program of the International Academy of Medical Ultrasound in Berlin. In addition to his private practice, he is a Scientific Associate - Cardiologist at DTHKA "Hygeia" and head of the Stress Echo Department at the Central Athens Clinic. He has also collaborated with the Euroclinic of Athens, where he gained significant experience in performing stress echo and transesophageal echocardiographic studies. At his cardiology clinic and laboratory, he offers comprehensive and specialized cardiological examinations covering the entire spectrum of cardiovascular diseases.

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Agiou Meletiou 61A, Kypseli, ΑΤΤΙΚΗ

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Η Καμινιώτη Αναστασία,MD,MSc είναι Ιατρός Νευρολόγος διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους Αττικής.Ολοκλήρωσε την ειδικότητα της Νευρολογίας στο Νοσοκομείο του Ερυθρού Σταυρού Κοργιαλένειο-Μπενάκειο και έχει εξειδικευθεί με μεταπτυχιακές σπουδές στην Κλινική Νευροφυσιολογία στο Εθνικό Καπποδιστριακό Πανεπιστήμιο Αθηνών και στα Αγγειακά Εγκεφαλικά Επεισόδια στο Δημοκρίτειο Πανεπιστήμιο Θράκης. Από το έτος 2011 έως και το 2023 εργαζόταν στο Νοσοκομείο Ερρίκος Ντυνάν Hospital Center. Έκτοτε εργάζεται στο Νοσοκομείο Metropolitan General ως αναπληρώτρια Διευθύντρια της Γ' Νευρολογικής Κλινικής. Διαχειρίζεται και νοσηλεύει πληθώρα περιστατικά ασθενών με νευρολογικές παθήσεις. Έχει ιδιαίτερο επιστημονικό ενδιαφέρον για Αγγειακά Εγκεφαλικά Επεισόδια, Πολλαπλή Σκλήρυνση,Μυασθένεια, Άνοια, κινητικές διαταραχές, Αυτοάνοσα Νοσήματα και Παρανεοπλασματικές εκδηλώσεις του Νευρικού Συστήματος.

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Katechaki 2, Neo Psychiko, ΑΤΤΙΚΗ

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Agapitou Varvara is a Pulmonologist - Phthisiologist and maintains a private practice in Haidari. She holds a degree from the Medical School of the University of Athens. She worked at the Evgenideio Hospital in ergospirometry and rehabilitation of the University Intensive Care Clinic of the University of Athens, where she also completed her doctoral dissertation and was awarded a PhD from the University of Athens with distinction. She specialized in the University Intensive Care Clinic of Evangelismos Hospital in the Pulmonology Department (Obstructive diseases, COPD-asthma, interstitial diseases, lung and mediastinal neoplasms, pleural diseases, as well as diseases affecting the lung parenchyma and/or respiratory muscles causing respiratory failure), a clinic that is notably a referral center for chronic respiratory failure. In the field of pathology, she worked at the 5th Medical Clinic of Evangelismos Hospital and received additional training in the Intensive Care Unit of the same hospital. It would be remiss not to mention that she has received a Research Fellowship from the Hellenic Thoracic Society. She has completed the Smoking Cessation Seminar and, approaching science as a dynamic and continuously evolving process, she has attended and continues to attend numerous accredited seminars from both the Hellenic and European Respiratory Societies.

Iroon Polytehneiou 79, Chaidari, ΑΤΤΙΚΗ

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Thilyzas Ksenofon is a General Practitioner - Family Physician with a private practice in Athens and extensive experience in Primary Health Care. He is a graduate of the Medical School of Ovidius University of Constanta and has completed his specialization in General Medicine at the General Hospital of Nea Ionia "Konstantopouleio," where he received extensive training in managing a broad spectrum of acute and chronic conditions.

At the hospital, he gained significant clinical experience through active participation in:

• the Emergency Department 

• Triage

• multiple clinics such as Internal Medicine, Surgery, and Cardiology

• the Dialysis Unit

• the vaccination center and outpatient clinics

• management of COVID-19 cases during the pandemic period

In his private practice, he provides comprehensive General Medicine services, addressing conditions such as hypertension, dyslipidemia, diabetes mellitus, respiratory and metabolic disorders, as well as the investigation and management of acute cases. He also offers preventive screening, vaccinations, prescription services, medical certificates, and health certifications. He seeks continuous professional development aiming to provide high-quality, modern, and personalized medical care, having attended numerous conferences and seminars in fields including Metabolism, Endocrinology, Diabetology, Hematology, Pediatrics, Neurology, Environmental Medicine, Rheumatology, and Primary Health Care.

Δημητρίου Ράλη 35, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Ο Ελευθέριος Σαμιώτης είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι, ενώ παράλληλα είναι επιμελητής Β΄ στο Κέντρο Υγείας Αγίου Ιεροθέου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Ειδικεύτηκε στην Καρδιολογία στη Β΄ Πανεπιστημιακή Καρδιολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου «Αττικόν», ενώ εκπαιδεύτηκε και στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών «Η Ελπίς». Διατελεί μέλος της Ελληνικής και Ευρωπαϊκής καρδιολογικής εταιρείας και συμμετέχει ενεργά σε ελληνικά και διεθνή επιστημονικά συνέδρια, ενώ επίσης έχει δημοσιεύσεις σε διεθνή ιατρικά περιοδικά. Διαθέτει εμπειρία στην πρωτοβάθμια και νοσοκομειακή φροντίδα καρδιολογικών ασθενών, και παρέχει εξειδικευμένες υπηρεσίες πρόληψης, έγκαιρης διάγνωσης και θεραπείας καρδιαγγειακών παθήσεων αξιοποιώντας τις τελευταίες επιστημονικές εξελίξεις. 

Ιθώμης 6, Peristeri, ΑΤΤΙΚΗ

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Eukarpidis Euaggelos MD, MSc is a Specialist Cardiologist who has maintained a private practice in Kalamaria, Thessaloniki since 2017. He graduated from the Medical School of Aristotle University of Thessaloniki and holds a postgraduate degree in Medical Research from the same university. He trained in Internal Medicine and Cardiology at the General Hospital of Xanthi, completed his Cardiology specialty at the General Hospital of Thessaloniki "Papanikolaou," and was a fellow of the Hellenic Cardiological Society. In his private clinic, located in a modern, tasteful, and welcoming space in the center of Kalamaria, he offers a wide range of services tailored to the individual needs of each patient.

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      Περιλαμβάνει λήψη ατομικού ιστορικού, κλινική εξέταση, ηλεκτροκαρδιογράφημα και υπερηχοκαρδιογράφημα (Triplex) καρδιάς. Βεβαίωση άθλησης παιδιών: 30 ευρώ, βεβαίωση άθλησης ενηλίκων: 40 ευρώ.

I. Passalidi 57, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Έμφαση σε Παιδοορθοπαιδική, αθλητικές κακώσεις, χρόνιες αρθροπάθειες, παθήσεις χεριού

25ης Μαρτίου 13, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Athanasiou Vasiliki MD, MSc, FEBO is an Ophthalmologist who maintains a private practice in Trikala. She is a graduate of the Medical School of Aristotle University of Thessaloniki. She completed her specialization in Ophthalmology and Pediatric Ophthalmology in hospitals in Germany as well as in Greece. The doctor has specialized in modern cataract surgery and in laser treatment for myopia, hyperopia, and astigmatism. She offers comprehensive pediatric ophthalmologic examinations at her clinic, glaucoma assessment, and the management of macular and retinal diseases. Additionally, the doctor handles cases involving correction of refractive errors through laser procedures for myopia, hyperopia, and astigmatism. Finally, having completed intensive training seminars in eyelid surgery at international centers, she possesses thorough and comprehensive expertise in the latest treatments for eyelid disorders.

Asklipiou 14, Trikala, ΤΡΙΚΑΛΑ

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Xatzikalogiannis Ioannis is an Obstetrician - Gynecological Surgeon and maintains his private practice in Thessaloniki. He holds a degree from the Medical School of Comenius University. He possesses significant clinical experience, having served as a Scientific Associate at Aristotle University of Thessaloniki, and to this day is a collaborating physician at Genesis Clinic, Bioclinic Thessaloniki, and General Clinic of Thessaloniki. In his private practice, he offers a wide range of services, respecting the unique needs of each woman.

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Εγνατία 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mpourelakis Stauros is a General Practitioner with a private clinic in Patras. He specializes in managing issues related to Diabetes as well as autoimmune diseases in general. He possesses extensive experience in handling a variety of cases.

Voreiou Ipeirou 115 & Solomou, Patras, ΑΧΑΪΑ

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Grigoriou Vasileios is an Otolaryngologist who maintains his private practice in Kifisia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in Otolaryngology at the General Hospital of Athens "Evangelismos". In addition to his private practice, he concurrently serves as a Consultant in the Outpatient Otolaryngology Clinic at Mitera Hospital and as an Outpatient Physician at EOPYY and the Audiology Laboratory at the private medical center Iatriki Pisti. Throughout his career, he has also collaborated with other hospitals and medical centers in Greece, such as Iaso Children’s Hospital and Bioiatriki. Finally, he continuously attends seminars and conferences in Greece and abroad to stay updated on advancements in otolaryngology, head and neck surgery, and pediatric surgery.

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Leoforos Kifisias 286, Kifisia, ΑΤΤΙΚΗ

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Fragkakis Emmanouil MD is a Specialist in Internal Medicine with a private practice in Chania. He holds a specialty title in Internal Medicine with additional training in Emergency Prehospital Medicine. In 2009, he graduated from the Medical School of the University of Patras and subsequently completed his military service after serving in the 1st Paratrooper Squadron in 2010. In 2012, he was a member of "Doctors of the World," participating in the clinics of the city of Chania, and from 2013 to 2023, he was involved in the Social Clinic - Solidarity Pharmacy of Chania. He obtained the title of Specialist in Internal Medicine, completing his specialty in 2018, and since then, he has been practicing at the Private General Clinic Gavrilakis "IASIS," managing the Internal Medicine department and practicing clinical medical pathology. He collaborates with distinguished physicians across all specialties in the prefecture of Chania as well as throughout Greece, aiming for a holistic and effective approach to patients’ health issues. Throughout his medical career, he has participated in numerous medical conferences and remains informed about the latest scientific developments in the field of Internal Medicine and Medical Science. He is certified in the electronic prescribing and examination system of the National Organization for the Provision of Health Services (EOPYY), enabling him to prescribe medications from multiple specialties across ALL insurance funds, as well as referrals for laboratory blood tests, radiological exams, etc.

Αποκορώνου 93-97 (1ος όροφος), Chania, ΚΡΗΤΗ

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Zaxos Vasileios is an Orthopedic Surgeon and maintains a private practice in Athens. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a PhD from the Medical School of the University of Thessaly. He has received additional training in the USA and, throughout his extensive professional career, has worked as an orthopedic surgeon in clinics in Athens, as Head Sports Physician for the Football Department of PAE Panionios. It is noteworthy that today, in addition to his private practice activities, he serves as Director of Orthopedic Surgery, Minimally Invasive Joint Reconstruction and Arthroscopy at the Euroclinic of Athens. In his private practice, he manages a wide variety of cases, guided by his recognized scientific expertise and supported by his indisputable experience in all areas within his field of specialty.

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Xenias 5 , Platia Mavili, ΑΤΤΙΚΗ

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Η Φιλιππή Τζίνα είναι Δερματολόγος - Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στη Δροσιά. Διαθέτει πτυχίο ιατρικής από την Ιατρική Σχολή του Πανεπιστημίου της Bologna στην Ιταλία και ειδικεύτηκε στη Δερματολογία, στο Νοσοκομείο Αφροδίσιων και Δερματικών Νόσων Αθηνών "Ανδρέας Συγγρός". Επιπλέον, παρακολούθησε μεταπτυχιακό πρόγραμμα στην Αισθητική Ιατρική, στη Σχολή Valet, στη Bologna της Ιταλίας. Τέλος, η γιατρός είναι Επιστημονική συνεργάτης στο Παιδοδερματολογικό Τμήμα του Νοσοκομείου Αφροδίσιων και Δερματικών Νόσων Αθηνών "Ανδρέας Συγγρός".

Leoforos Marathonos 10, Drosia, ΑΤΤΙΚΗ

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Dr. Spiliopoulos Dimitrios is an Obstetrician - Gynecologic Surgeon with extensive experience and specialization in Prenatal Screening, Fetal Medicine, and the management of high-risk pregnancies. He is a member of the Fetal Medicine Foundation (FMF), directed by Prof. Kypros Nicolaides, and holds certifications for performing all fetal ultrasounds and intrauterine procedures. He graduated from the Medical School of Bologna, Italy, in 2000. After obtaining his specialty in Obstetrics and Gynecology, he worked as Director of Obstetrics/Gynecology at the Royal Free Hospital, London, United Kingdom, where he specialized in Fetal Medicine and the management of high-risk pregnancies, with official certification from the British Royal College of Obstetricians and Gynaecologists (RCOG), of which he is also an official fellow. His specialization includes the prenatal diagnosis of congenital fetal anomalies, performing nuchal translucency pregnancy ultrasounds, level II and Doppler scans, as well as amniocentesis and chorionic villus sampling procedures. He is an active member of the Fetal Medicine department at MITERA and REA Maternity Hospitals, where he works as a specialist in Maternal-Fetal Medicine. At his clinic, all specialized examinations (nuchal translucency pregnancy ultrasounds, level II and Doppler scans, amniocentesis, and chorionic villus sampling procedures) concerning the health of the fetus and the expectant mother are conducted, along with comprehensive pregnancy monitoring. Additionally, he performs hysterosalpingo-contrast sonography, a state-of-the-art, painless method to assess fallopian tube patency, useful for infertile couples. Dr. Spiliopoulos has a rich research and publication record, with over 20 international scientific presentations and lectures and 11 publications in reputable international scientific journals. He has authored four international medical books focused on fetal ultrasound and gynecological ultrasound.

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THespion 45, Peristeri, ΑΤΤΙΚΗ

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Dr. Xouzouris Ilias is an Internist who maintains a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds EKAE - OAKA certification for pre-competition athlete screening. He completed his specialty in Internal Medicine at the 401 General Military Hospital of Athens and the General State Hospital of Athens. He has served as a family physician for IKA for a decade. Finally, Dr. Xouzouris is a member of the Athens Medical Association.

Ethnikis Stegis 3 & Agiou Polykarpou, Nea Smirni, ΑΤΤΙΚΗ

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Avdellidou Kleopatra MD, MSc is a Psychiatrist and maintains a private practice in Athens. She completed her studies at the Medical School of the University of Thrace and continued with a postgraduate program in "Promotion of Mental Health - Prevention of Mental Disorders" at the National and Kapodistrian University of Athens. Simultaneously, she underwent theoretical and clinical training in Behavioral Family Therapy and Psychoeducational Interventions through the Hellenic Society for Behavioral Research. Currently, she is an Attending Physician at the Psychiatric Clinic of Salpetriere Hospital in Athens, and she has worked for years in Psychiatric Clinics, including the General Hospital of Athens "Evangelismos." Finally, she continuously participates in seminars, national scientific conferences, and workshops, aiming for ongoing education and advanced training in her field.

Arnis 12, Ilisia, ΑΤΤΙΚΗ

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Η Ηλιάδου Ελισάβετ MD, MSc είναι Παθολόγος - Διαβητολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου της Padova Ιταλίας με άριστα. Εκπαιδεύτηκε στο τμήμα Μεταβολικών Νοσημάτων και Διαβήτη της Πανεπιστημιακής Ενδοκρινολογικής Κλινικής του Πανεπιστημίου της Padova για 3 συνεχή χρόνια, αποκτώντας κλινική εμπειρία στην αντιμετώπιση διαβητικών και παχύσαρκων ασθενών, ενώ διεξήγαγε και παράλληλο ερευνητικό έργο στο μεταβολισμό των πρωτεϊνών στους διαβητικούς ασθενείς. Εκπαιδεύτηκε στην Εσωτερική Παθολογία στην Πολυκλινική Αθηνών και στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός". Τον Οκτώβριο 2005 έλαβε το τίτλο ειδικότητας Παθολογίας. Κατόπιν, εξειδικεύθηκε στη Διαβητολογία στην Ενδοκρινολογική Κλινική και στο Διαβητολογικό Ιατρείο του Αντικαρκινικού Nοσοκομείου Πειραιά "Μεταξά". Από το 2006 έως το 2010 εργάστηκε ως επιμελήτρια στη Παθολογική Κλινική του Νοσοκομείου Metropolitan. Από το 2010 μέχρι σήμερα είναι επιστημονικός συνεργάτης του Νοσοκομείου Metropolitan και του Mediterraneo Hospital. Από το 2013 έως το 2018 ήταν υπεύθυνη του τμήματος Διαβήτη - Παχυσαρκίας - Μεταβολισμού της Βιοκλινικής Αθηνών. Το 2011 έλαβε μεταπτυχιακή εκπαίδευση με τίτλο Master Pactitioner in Eating Disorders and Obesity για την αντιμετώπιση των Διατροφικών Διαταραχών και της Παχυσαρκίας από το Κέντρο Εκπαίδευσης και Αντιμετώπισης Διατροφικών Διαταραχών υπό την αιγίδα του National Centre For Eating Disordes της Αγγλίας. Τέλος, πραγματοποίησε διετή φοίτηση του προγράμματος μεταπτυχιακών σπουδών στην "Αισθητική Ιατρική και Θεραπευτική" των Πανεπιστημίων Torino και Camerino της Ιταλίας, ενώ το 2019 έλαβε το δίπλωμα Master of Science in "Aesthetic Medicine and Therapeutics.

ΠΡΟΣΦΕΡΟΜΕΝΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ

ΧΡΟΝΙΑ ΝΟΣΗΜΑΤΑ ΠΟΥ ΑΠΤΟΝΤΑΙ ΤΗΣ ΠΑΘΟΛΟΓΙΑΣ

• Ιατρική φροντίδα και διαχείρηση ασθενών με χρόνιες παθήσεις που αφορούν στην ειδικότητα της Παθολογίας (υπέρταση, λοιμώξεις, υπερλιπιδαιμίες, παθήσεις του αναπνευστικού, του ουροποιητικού, νοσήματα του ήπατος κ.λπ.) • Οστεοπόρωση.

ΙΑΤΡΕΙΟ Σ. ΔΙΑΒΗΤΗ • Ολιστική διαχείριση ασθενών με σ. διαβήτη τύπου 1 και 2 . • Πρόληψη, έγκαιρη διάγνωση και αντιμετώπιση των μικρο και μακροαγγειακών επιπλοκών του σ. διαβήτη ( στεφανιαία νόσος, αγγειακό εγκεφαλικό επεισόδιο, περιφερική αποφρακτική αγγειοπάθεια, διαβητική νεφροπάθεια, νευροπάθεια και αμφιβληστροειδοπάθεια ). • Εκπαίδευση στον αυτοέλεγχο, στη χρήση της τεχνολογίας για συνεχή παρακολούθηση του σακχάρου αίματος ακόμα και εξ αποστάσεως με τη μέθοδο CGM Libre, στη διαχείριση της ινσουλινοθεραπείας, κυρίως στο διαβήτη τύπου 1, καθώς και στις διατροφικές συνήθειες. Συναχής ενημέρωση και υποστήριξη διαβητικών ασθενών. • Υποστροφή του διαβήτη με το εξειδικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition) χωρίς τη χρήση φαρμακευτικής αγωγής. • Διαβήτης Κύησης : έγκαιρη διάγνωση και αντιμετώπιση. • Πρόληψη εμφάνισης του Διαβήτη Κύησης σε γυναίκες αναπαραγωγικής ηλικίας, υψηλού κινδύνου για εμφάνιση Διαβήτη Κύησης. • Προδιαβήτης και Καρδιο-νεφρο-ηπατο-μεταβολικό Σύνδρομο.

ΙΑΤΡΕΙΟ ΠΑΧΥΣΑΡΚΙΑΣ • Πρόληψη και αντιμετώπιση της Παχυσαρκίας με εξατομικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition ) για απώλεια βάρους με ή χωρίς τη χρήση των νέων ενέσιμων θεραπειών για την Παχυσαρκία ( Wegovy, Mounjaro )

Διατροφική αγωγή-Αλλαγή διατροφικής συμπεριφοράς.

• Δυνατότητα παρακολούθησης ασθενών για απώλεια βάρους σε απομακρυσμένα μέρη της Ελλάδας με τη χρήση της τεχνολογίας και της τεχνιτής νοημοσύνης. • Μέτρηση Βασικού Μεταβολισμού ( BMR ) και ανάλυση σύστασης σώματος.

. Ολιστική διαχείρηση του ασθενούς με παχυσαρκία ( πέρα από την απώλεια βάρους )

ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΟ ΙΑΤΡΕΙΟ • Πρόληψη καρδιαγγειακών νοσημάτων, εκτίμηση καρδιαγγειακού κινδύνου και άμεση παρέμβαση στα άτομα υψηλού καρδιαγγειακού κινδύνου.

ΛΟΙΠΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ • Αντιμετώπιση οξέων περιστατικών με δυνατότητα νοσηλείας και παρακολούθησης του ασθενούς σε Ιδιωτικές Κλινικές- Θεραπευτήρια (Metropolitan, Mediterraneo, Bioclinic ). • Ιατρικές επισκέψεις κατ’ οίκον • Έκδοση ιατρικών πιστοποιητικών ( για αθλητικές δραστηριότητες, πρόσληψη στο Δημόσιο, υγειονομικού ενδιαφέροντος ) • Πιστοποιητικό υγείας για έκδοση και ανανέωση διπλώματος οδήγησης • Αναγεννητική Ιατρική και Αντιγήρανση. • Αισθητική Ιατρική. • Αναίμακτη Αισθητική Χειρουργική. • Συμβουλευτική Υγείας ( Health Coaching ). Πιστοποιημένη Health Coach από το ΕΚΠΑ

Omirou 72, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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