Πιστοποιητικά υγείας για εργασία
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Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist
Γενικός οικογενειακός ιατρός Πάτρα Ιδιωτικό ιατρείο Γερμανού και Ευνάρδου 8, Άνω Πόλη.

Ευνάρδου 8 Εϋνάρδου 8, Πάτρα, Ελλάδα, Patras, ΑΧΑΪΑ

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About the specialist

Christiana Pardali is an Internist – Infectious Disease Specialist with a private practice located in Exarchia, Athens. She graduated from the Medical School of the National and Kapodistrian University of Athens (NKUA), and later specialized in Internal Medicine in Germany (Hospital Zum Heiligen Geist, Geseke), completing her residency at Alexandra General Hospital in Athens.

Since 2018, she has been working as a Consultant in Internal Medicine and Infectious Diseases at the 3rd Infectious Diseases Department of Hygeia Hospital. Since 2024, she also offers comprehensive outpatient care for internal medicine and infectious disease conditions at her private office.

She manages cases such as:

Sexually transmitted infections (STIs)

Diabetic foot

Recurrent urinary tract infections

Adult vaccinations

Travel medicine

PrEP prescription and monitoring

Infections in immunocompromised patients

She is fluent in English, French, and German.

Remote availability

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About the specialist

Dr. Sidiroglou Ksenia MD, MSc is a Gynecologist - Obstetrician with a private practice in Neo Kosmos. She graduated from the Medical School of the National and Kapodistrian University of Athens and the Department of Midwifery at the University of West Attica. She holds a Master of Science degree in Nursing from the University of Alabama, United States. In pursuit of continuous professional development, she has attended numerous postgraduate educational programs both in Greece and abroad. Within her specialty, she has worked at Alexandra General Hospital of Athens and Vostanio General Hospital of Mytilene. She has served as a lecturer in the Obstetrics-Gynecology course for the Nursing School of EPAS General Hospital of Mytilene "Vostanio" for two academic terms and has also been the Lead Physician for Football Clubs, participating in international matches. She has numerous participations in medical conferences, corresponding publications, and presentations, and is a member of the Hellenic Society of Obstetrics and Gynecology and the Hellenic Anthropological Society. With a focus on scientific accuracy and extensive experience, she manages a wide range of cases, always prioritizing the needs of each patient.

  • Πιστοποιητικά\Βεβαιώσεις

Kasomouli 51, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Maragkou 19, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dimitra Giannopoulou is a Pulmonologist - Phthisiologist and maintains a private pulmonology clinic in Peristeri. She holds a medical degree from the Institute of Pharmacy and Medicine in Cluj-Napoca, Romania, with an international medical acupuncture diploma. The physician specializes in medical acupuncture for smoking cessation, asthma, COPD, pain, chemotherapy side effects, weight loss, allergies, and electroacupuncture. Additionally, her research interests include small cell and non-small cell lung cancer, bronchial asthma - COPD, and chemotherapy regimens in lung cancer. Alongside her private practice, Dimitra Giannopoulou is a First Consultant at the 1st Oncology Clinic of "Hygeia" Hospital. Finally, she is a member of the Hellenic Medical Acupuncture Society, the European Oncology Society, the European Respiratory Society, the Delphic Society, and the Hellenic Respiratory Society.

THali 81, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Fountas Epameinondas is a Specialist Cardiologist who maintains a private practice in Agia Paraskevi equipped with all modern cardiological devices in a pleasant and warm environment for the patient. In recent years, he has been working as a Consultant in the Cardiology Department of the Euroclinic of Athens. He began his specialization in 2016 at the Onassis Cardiac Surgery Center, where he gained experience in complex and rare cardiological diseases, enabling him to manage any cardiological issue, no matter how complicated it may appear. He has obtained a special certification in transthoracic echocardiography from the European Society of Cardiology and certification in stress echocardiography.

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      Περιλαμβάνει κλινική εξέταση, ΗΚΓ και triplex καρδιάς (εφόσον χρειαστεί)

Καρδιολογικό Ιατρείο Επαμεινώνδα Φούντα Σουλίου 47, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsikeros Panagiotis is a Dermatologist - Venereologist and operates the modern medical center for clinical and aesthetic dermatology, SkinTouch Dermatology Clinic, in Kifisia. He specialized at the Dermatology Clinic of the University General Hospital of Patras. He is a member of the Hellenic Society of Dermatologists and Venereologists (EDS), the International Society of Aesthetic Medicine, and the American Academy of Dermatology (AAD), with active participation and training in conferences in Greece and abroad. Thanks to his many years of experience and excellent scientific training, the doctor recommends the appropriate treatment for each patient. During his career, he has collaborated with many hospitals and clinics, and the continuous follow-up of clinical, aesthetic, and interventional dermatology fields allows him to provide comprehensive and high-quality services covering the full spectrum of dermatological conditions, aesthetic and interventional dermatology, and laser applications. Furthermore, his clinic treats cases related to acne, autoimmune diseases, dermatologic oncology, nevi (moles), and melanoma. The doctor's extensive experience in dermatological cases, combined with the modern equipment and the specially designed space for minor surgical and aesthetic procedures at SkinTouch Dermatology Clinic, enables responsible and effective management of any dermatologic condition or aesthetic treatment a patient may require, offering personalized solutions based on the highest therapeutic standards.

Leoforos Kifisias 236, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Kyriakakis Nikolaos is a Specialist Cardiologist with clinics located in Ano Liosia and Ilion. He specialized at the 1st Cardiology Clinic of the "Red Cross" Hospital. The cardiology clinic performs cardiac and aortic arch triplex ultrasound, electrocardiogram (ECG), rhythm and blood pressure holter monitoring. He also conducts examinations related to arrhythmias, heart failure, valvular diseases, coronary artery disease, hereditary heart conditions, and hypertension. Additionally, he undertakes pre-school, pre-athletic, and preoperative evaluations. His objective is the prevention, diagnosis, and modern management of cardiovascular diseases, as well as informing patients about new treatments, both interventional (TAVI, MITRAL CLIP, ABLATION) and conservative (new anticoagulants, novel medications for coronary artery disease, heart failure, and arrhythmias). As part of his continuous professional development, the physician has participated in studies and conferences both in Greece and abroad and is a member of the European Society of Cardiology and the European Association of Percutaneous Cardiovascular Interventions.

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      Για τα παιδιά 25€ , ενήλικες 30€.

THivon 494, (2os orofos), Ilion, ΑΤΤΙΚΗ

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About the specialist

Η Ρήση-Κοζιώνα Αλεξία είναι Χειρουργός Οφθαλμίατρος και διατηρεί σύγχρονο ιδιωτικό ιατρείο στη Χαλκίδα. Αποφοίτησε από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ) με βαθμό 8,45. Εκπαιδεύτηκε στην Οφθαλμολογία στο Γενικό Νοσοκομείο Χαλκίδας για 8 μήνες και κατόπιν στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν", αποκτώντας ολοκληρωμένη εμπειρία στην Οφθαλμολογία. Το 2025 απέκτησε τον τίτλο της ειδικότητας. Στη συνέχεια, ολοκλήρωσε το πρόγραμμα μεταπτυχιακών σπουδών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με τίτλο “Παθολογία και Χειρουργική Παθήσεων του Αμφιβληστροειδούς και της Ωχράς Κηλίδας”. Ακολούθως, εργάστηκε ως Επιστημονικός Συνεργάτης-Χειρουργός Οφθαλμίατρος στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν", όπου εξειδικεύτηκε στις παθήσεις αμφιβληστροειδούς και ωχράς κηλίδας. Σήμερα είναι υποψήφια διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, ενώ παράλληλα εργάζεται στο σύγχρονο ιδιωτικό πολυϊατρείο Medifirst. Παράλληλα συμμετέχει ενεργά σε χειρουργικές επεμβάσεις καταρράκτη και διαθλαστικές επεμβάσεις Laser, εφαρμόζοντας σύγχρονες και τεκμηριωμένες θεραπευτικές μεθόδους. Παρέχει εξατομικευμένες υπηρεσίες για πρόληψη, διάγνωση και θεραπεία οφθαλμικών παθήσεων.

Λεωφόρος Χαΐνά 35, Chalkida, ΕΥΒΟΙΑ

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About the specialist

Η Ελπίδα Παπουτσάκη είναι Καρδιολόγος με ευρωπαϊκή πιστοποίηση από τον ESC ( European Society of Cardiology) στην Καρδιοογκολογία και διατηρεί ιδιωτικό ιατρείο στα Χανιά . Ξεκίνησε την ειδικότητα της καρδιολογίας στο Γενικό Νοσοκομείο Χανίων και την ολοκλήρωσε στο Γενικό Νοσοκομείο Ηρακλείου Βενιζέλειο. Κατά τη διάρκεια της ειδίκευσης της εργάστηκε στο Γενικό Νοσοκομείο Παίδων Αθηνών «Παναγιώτη και Αγλαΐας Κυριακού» στο τμήμα προληπτικής παιδοκαρδιολογίας. Έχει εργαστεί στο Γενικό Αντικαρκινικό Ογκολογικό Νοσοκομείο «Άγιος Σάββας» στο ιατρείο Καρδιοογκολογίας καθώς και στο Γενικό Νοσοκομείο Ηρακλείου « Βενιζέλειο » στο ιατρείο Καρδιοογκολογίας.Έχει συμμετάσχει σε κλινικές μελέτες,σε συνέδρια στην Ελλάδα ως ομιλήτρια αλλά και στο εξωτερικό .

Στο ιδιωτικό της ιατρείο παρακολουθεί το σύνολο των καρδιολογικών περιστατικών στεφανιαία νόσος,καρδιακή ανεπάρκεια,αρρυθμιολογικά προβλήματα,υπέρταση, δυσλιπιδαιμίες .Παρακολουθεί καρδιολογικά ασθενείς που λαμβάνουν θεραπείες για καρκίνο (χημειοθεραπεία, ακτινοθεραπεία,κ.ά.) που μπορεί να επηρεάσουν την καρδιά.Προλαμβάνει και διαχειρίζεται καρδιακές παρενέργειες από αντικαρκινικές θεραπείες.Αξιολογεί τον καρδιαγγειακό κίνδυνο πριν ξεκινήσει η θεραπεία για τον καρκίνο.Συνεργάζεται στενά με ογκολόγους για να βρεθεί η πιο ασφαλής θεραπεία για τον ασθενή.Παρακολουθεί μακροπρόθεσμα επιζώντες καρκίνου που μπορεί να εμφανίσουν καρδιολογικά προβλήματα αργότερα.

Konstantinou Mitsotaki 39,Chania, Chania, ΚΡΗΤΗ

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About the specialist

Ntora Euthalia is a Ophthalmic Surgeon who maintains a private practice in Nea Ionia, Attica. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized at the General Hospital of Katerini and in the First University Clinic of the General Hospital of Thessaloniki AHEPA. There, she trained in the diagnosis and treatment of a wide range of clinical ophthalmology conditions, with a particular interest in cataract microsurgery and diseases of the cornea and retina. Since 2015, she has been a recognized Fellow of the European Board of Ophthalmology (FEBOphth). The services provided at her private practice include comprehensive refractive assessment, visual acuity measurement, keratometry, slit-lamp examination, tonometry, anterior segment and fundus photography, cataract evaluation, glaucoma study, fundoscopy, and complete pediatric ophthalmological examination.

Andrea Kalvou 3, 1os orofos, (enanti stathmou ISAP - stasi Nea Ionia), Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Sotiropoulos Konstantinos is a Pathologist - Diabetologist and maintains a private practice in Nea Erythraia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens as well as a Master's degree (MSc) in Endocrinology from the same educational institution. He received specialized training in the field of diabetes mellitus and diabetic complications at the Vascular Cell Biology and Diabetic Complications department of the Joslin Diabetes Center at Harvard Medical School in Boston. Subsequently, he held a salaried position at the Joslin Diabetes Center, where he participated in clinical protocols involving diabetic patients, gaining both clinical and research experience. He has been clinically involved in Pathology, the management of diabetes mellitus, and its complications continuously for over 20 years, having worked in hospitals in Greece, and in recent years, he has also been involved in Geriatrics, working in hospitals within the National Health System of Great Britain. Throughout his extensive career, he has received numerous distinctions and awards in Greece and abroad for his research work and has a wealth of scientific publications in both Greek and international journals.

Anaxagora 21, Nea Erythraia, ΑΤΤΙΚΗ

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H Χριστίνα Χρυσοχόου είναι Ιατρός - Καρδιολόγος, φοίτησε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών και στη συνέχεια εκπόνησε Διδακτορική Διατριβή­ στην Καρδιολογία (γνωστικό αντικείμενο Καρδιακή Ανεπάρκεια), στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών. Έχει πραγματοποιήσει μεταδιδακτορική έρευνα στην Καρδιακή Ανεπάρκεια στο Cardiology Department of Veterans Affairs Medical Center/Georgetown University, Washington DC, USA (2004-2005), καθώς και μετεκπαιδεύσεις (α) στην Επιδημιολογία και Ιατρική Στατιστική στην London School of Hygiene and Tropical Medicine, University of London, UK, (β) στη δυναμική υπερηχοκαρδιογραφία και διοισοφά­γεια απεικόνιση και (γ) στην μαγνητική απεικόνιση στο Emory University Medical School, Atlanta, USA, από όπου και έλαβε Level II certification in cardiac MRI and training in 3D invasive echo και στην Προχωρημένη Καρδιακή Ανεπάρκεια - Καρδιακή Μεταμόσχευση Harefield Hospital (2024) και κατέχει ιατρική άδεια General Medical Council (UK). Σήμερα εργάζεται ως Επίκουρη Καθηγήτρια Καρδιολογίας - Καρδιακής Ανεπάρκειας στην Α’ Πανεπιστημιακή Κλινική της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και είναι υπεύθυνη της Μονάδας Καρδιακής Ανεπάρκειας από το έτος 2006. Το Ιατρειο Καρδιακής Ανεπάρκειας έχει λάβει πιστοποίηση Αριστείας από την HFA-ESC Specialised Quality of Care Centre (QCC). Επίσης η κ. Χρυσοχόου είναι υπέυθυνη του Ιατρείου Καρδιαγγειακής Απεικόνισης Εξωτερικών ασθενών και της καρδιοαναπευστικής κόπωσης. Έχει δώσει περισσότερες από 1500 προσκεκλημένες διαλέξεις σε ελληνικά και διεθνή συνέδρια. Αναφορικά με το συγγραφικό της έργο, είναι συγγραφέας περισσότερων απο 480 άρθρων δημοσι­ευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά με κριτές με υψηλό συντελεστή απήχησης. Το αντικείμενο της έρευνας της έχει ως θέμα την κλινική καρδιολογία, και ειδικότερα την καρδιακή ανεπάρκεια και την ανάδειξη παραγόντων κινδύνου εμφάνισης της, καθώς και την καρδιακή απεικόνιση. Αναφορικά με το διοικητικό της έργο, είναι εκλεγμένο μέλος του πυρήνα διοίκησης του European Association of Preventive Cardiology|Population Health και μέλος της Επιτροπής διαμόρφωσης θεραπευτικών πρωροκόλλων του Υπουργείου Υγείας (από το 2016). Για το επιστημονικό της έργο έχει λάβει τιμητικές αναφορές και βραβεύσεις από διεθνή συνέδρια και οργανισμούς. Εχει αναγνωριστεί στη 10η θέση στο γνωστικό αντικείμενο «Καρδιολογία» στην Ελλάδα, #56 στην Ευρώπη, και στην 118η στον Κόσμο (World Scientist and University Rankings 2024). Βρίσκεται μεταξύ των Top ranked authors for 2020 -2023 (2%) ELSEVIER.

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      Κλινικη εξέταση-υπερηχοκαρδιογράφημα-ηλεκτροκαρδιογράφημα-συμβουλευτική

Βασιλίσσης Σοφίας 124Α, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Katoglou Athina is a Pathologist and maintains a private practice in Drosia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she is currently a PhD candidate with a dissertation topic: "Significance of hyaluronic acid levels in monitoring changes in hepatic fibrosis during the treatment of patients with chronic hepatitis C." She obtained her specialty in pathology at the 2nd University Pathology Clinic of the General Hospital of Athens "Hippokration," during which she performed a large number of liver elastographies in the Hepatogastroenterology Unit of the same hospital. Additionally, she has worked as an assistant in the dialysis unit and in the duty shifts of the General Clinic "Galenos," as well as serving as a clinical sign language instructor for dental students. Finally, she has participated in numerous scientific conferences, attended professional seminars for her continuous education, and is a member of the Athens Medical Association, the Hellenic Association for the Study of the Liver, and the European Association for the Study of the Liver.

Leoforos Marathonos 7, Drosia, ΑΤΤΙΚΗ

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Dr. Papadopoulou Maria is a Cardiologist who maintains a private practice in Nikaia. She graduated from the Medical School of the University of Ioannina. She initially specialized in Internal Medicine at the Specialized Anti-Cancer Hospital of Piraeus "Metaxa" for two years and subsequently in Cardiology at the General State Hospital of Nikaia for four years, where she acquired extensive and valuable experience in managing both emergency and non-cardiac cardiology cases, while performing numerous diagnostic tests (echocardiograms and stress tests). Additionally, she collaborated for several years with major diagnostic centers such as Biomed and Medical Diagnosis. The physician has a fully equipped practice with cardiac triplex, stress testing, rhythm Holter, and blood pressure Holter monitoring.

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      Η τιμή των 20 € αφορά σε ανήλικα άτομα,ενώ η τιμή των 30€ αφορά σε ενήλικες.

Leoforos 28is Oktovriou 44, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Patsiou Anastasia is a Specialist Physician in General - Family Medicine and has been working as a private practitioner in Thessaloniki since 2012. She maintains two clinics, one in the city center and one in the Voulgari area. She holds a degree from the Medical School of Aristotle University of Thessaloniki. She successfully completed her specialty in General - Family Medicine at the Hippocrates General Hospital of Thessaloniki. She has attended the Postgraduate Program of Aristotle University of Thessaloniki in "Medical Research Methodology" with a focus on Social Research. She has received additional training in Diabetes Mellitus and Hypertension. As part of her continuous professional education, she participates in numerous conferences, clinical workshops, and postgraduate seminars both in Greece and abroad. She believes that the essential doctor-patient relationship is the key to the success of every therapeutic intervention.

I. Dragoumi 73, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Parlavantza Sofia-D is an Otolaryngologist. After studying at Ludwig-Maximilian University of Munich and the Medical Department of the University of Patras, she obtained her Medical Degree in 2007. She began her career at the Clinic of Thoracic Surgery, General Surgery, and Endocrine Surgery at Florence Nightingale Krankenhaus Düsseldorf, and completed her full Otolaryngology specialty training at Hellersen Hospital Lüdenscheid, an Academic Clinic of the University of Bonn. In May 2013, she obtained the title of Otolaryngologist, Head and Neck Surgeon after examinations from the Ärztekammer Westfalen-Lippe. Subsequently, as a specialist, she contributed to the establishment of the Otolaryngology Clinic at Vilingen-Schwenningen Hospital, where she worked for a short period. Concurrently, she completed her postgraduate studies at the Medical Department of the University of Ulm by attending the postgraduate program of ESMO (European Society for Medical Oncology), obtaining the title Master of Science in Advanced Oncology. Afterwards, she worked in the Department of Maxillofacial Surgery, Plastic and Reconstructive Surgery of the Clinic, Head and Neck Oncology Center Fachklinik Hornheide Münster, where she joined the team of Otolaryngologists and Maxillofacial Surgeons. In 2016, following examinations, she obtained the title of specialization in Plastic Surgery in the field of Head and Neck (Facial Plastic & Reconstructive Surgery).

  • Πιστοποιητικά/Βεβαιώσεις

Παρλαβάντζα Σοφια-Δ. Agiou Alexandrou 3, Palaio Faliro, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ψυχίατρος – Ψυχοθεραπευτής – Σεξολόγος | Άγχος, κατάθλιψη, σχέσεις, σεξουαλικότητα & LGBTQIA+

Σόλωνος 41, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Vassos Georgios is an Otolaryngologist with private practices in Chalandri and Argyroupoli. He graduated from the Medical School of the National and Kapodistrian University of Athens and has completed his specialty training at multiple hospitals in Greece and abroad, including Penteli General Children's Hospital, Athens Naval Hospital, and St. Thomas NHS Foundation Trust in London. He continues to serve as an external collaborator of the ENT Clinic at Guy's & St. Thomas NHS Foundation Trust and as an ENT Consultant at NELTC in London. His goal is to provide the highest quality care for any pathology of the ear, nose, and throat and its management. Throughout his career, he has treated conditions involving the septum, olfactory disorders, nosebleeds, thyroid nodules, nasal septum deviation, snoring, chronic sinusitis, nasal congestion, and nasal polyps. Additionally, he is affiliated with Bioclinic Athens, Mediterraneo Hospital, and Athens Clinic, and is a member and exclusive collaborator of the Harley Street Nose Clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Kuprou 69, Argyroupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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