Πιστοποιητικά υγείας για εργασία, Platia Victorias
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Internist for Πιστοποιητικά υγείας για εργασία in Platia Victorias

About the specialist

Aleksopoulos Anastasios is a Pathologist and maintains a private practice in the center of Athens. He is a graduate of the Medical School of the University of Crete and obtained his Medical Specialty in Pathology in Athens in 2002. The doctor regularly attends multiple conferences in Greece and abroad concerning developments in Pathology, Metabolism, Diabetes Mellitus, Bone Health, Hypertension, etc. In his private practice, he deals with symptom investigation, prescription of medications, health promotion, check-ups, differential diagnosis, certificates - permits, degenerative diseases, autoimmune diseases, gerontology, prevention of cardiovascular diseases, infectious diseases, bronchitis, viral respiratory diseases, urinary tract infections, among others. Finally, the doctor is a member of the Hellenic Atherosclerosis Society.

Παθολογικό Ιατρείο Aristotelous 87, Platia Victorias, ΑΤΤΙΚΗ

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Doctors for Πιστοποιητικά υγείας για εργασία near Platia Victorias

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Sarafadi Magdalini is an Internist and maintains a private practice in Sepolia. She holds a medical degree from the School of Health Sciences at the University of Patras and specialized in Internal Medicine at the General Hospital of Lamia and the General Hospital of Athens "Laiko." She is certified as an ALS Provider by the European Resuscitation Council and has completed a postgraduate seminar on Hypertension offered by the Hellenic Hypertension Society. Furthermore, Dr. Sarafadi is a member of the Athens Medical Association, the Hellenic Diabetes Association, and the Hellenic Society of Internal Medicine. She regularly attends numerous conferences in Greece and abroad and participates with oral and poster presentations at national medical congresses.

Antigonis 197, Sepolia, ΑΤΤΙΚΗ

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Klonizakis Markos is a psychiatrist-psychotherapist who maintains a private practice in Kypseli. He is a graduate of the Medical School of Democritus University of Thrace and completed his psychiatry specialty at the Psychiatric Hospital of Attica, the Mental Health Center of Nea Filadelfeia - Agioi Anargyroi, the General Hospital of Athens "G. Gennimatas," and the 18 ANO Addiction Program. Additionally, he received training in Systemic-Family Psychotherapy from the Family Therapy Unit of the Psychiatric Hospital of Athens and the Athens Center for Human Studies. Alongside his private practice, he serves as the Scientific Director at the Day Care Center for People with Disabilities in Salamina. He manages cases of anxiety disorders, panic disorder, depression, character difficulties, interpersonal and couple relationships, mood disorders, bipolar disorder, and obsessive-compulsive disorder. His therapeutic approach includes psychopharmacological treatment, psychotherapy, or a combination of both. Finally, Dr. Klonizakis is a member of the Athens Medical Association, the Hellenic Psychiatric Society, and the Hellenic Society of Systemic Thinking and Family Psychotherapy.

Fokionos Negri 84, (gonia me plateia Kanari), Kypseli, ΑΤΤΙΚΗ

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About the specialist

Greka Athina is a Specialist Pathologist - master in Nutrition - master in Gerontology. She maintains private practices in Kypseli and Oropos. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Emergency Prehospital Medicine" from the Ministry of Health and the National Emergency Center (EKAV). Additionally, she holds a master's degree in Gerontology from the European University Cyprus and a master's degree in Dietetics and Nutrition Studies, Pearson Assured, from the United Kingdom. The doctor regularly attends and contributes papers to numerous conferences in Greece and abroad, as part of her ongoing professional development, and has authored articles in general interest magazines on health topics. It is noteworthy that she has been awarded by the Athens Medical Association for her voluntary participation in the Social Mission Clinic, by EKEPY for training and voluntary involvement in the Emergency Medical Teams for urgent situations of the Athens Medical Association, and has received honorable mention for her voluntary participation in the Social Mission Clinic. Ms. Greka is a scientific collaborator at the Athens Medical Center and a volunteer doctor with Doctors of the World. Her clinics address issues of general pathology and provide solutions for vulnerable cases. Moreover, both emergency and scheduled cases of general pathology are managed, with an emphasis on health prevention, combining therapeutic treatment with exercise and nutrition, tailored to existing comorbidities, on an individualized and case-by-case basis.

Patision 122, Kypseli, ΑΤΤΙΚΗ

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Ο κ. Καπελής Σπύρος ( Μαιευτήρας Γυναικολόγος Αθήνα ) διατηρεί το ιδιωτικό ιατρείο Kyisis by Kapelis
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3is Septemvriou 159 (4th floor), Kypseli, ΑΤΤΙΚΗ

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Kolyvas Georgios is a Pathologist who maintains a private practice in Sepolia. He holds a medical degree from the School of Health Sciences of Democritus University of Thrace and has participated in postgraduate seminars on hypertension studies. The doctor has extensive experience in managing hypertension, diabetes mellitus, and lipid disorders. He currently serves as an Associate Physician at the Hypertension Center of the 4th Pathology Clinic of the General Hospital of Athens "Evangelismos" and is a Consultant Pathologist at Metropolitan Hospital. In his private practice, he treats conditions across the full spectrum of pathology and provides specialized services tailored to the needs of his patients.

Athanaton 43, Sepolia, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpesiris Georgios is an Orthopedic Surgeon who maintains private practices in Ano Liosia, Kypseli, Corfu, and Ierapetra. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Orthopedic Surgery at the General Hospital of Elefsina "Thriasio" and the General Children’s Hospital "Panagiotis and Aglaia Kyriakou." He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with a thesis titled "Comparative study of the local use of tranexamic acid in total knee arthroplasty (intra-articular – periarticular injection)." He has extensive experience working in clinics and hospitals, as well as participation in numerous conferences related to the field of Orthopedic Surgery. Additionally, from 2020 to 2022, he received medical recognition awards and consistently stays up-to-date with all scientific advancements in his specialty, treating medical science as a vocation. Finally, he provides high-quality orthopedic services and comprehensive therapeutic interventions for every orthopedic issue.

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Eptanisou 29 & Kefallinias, Kypseli, ΑΤΤΙΚΗ

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Kallitsi Epistimi is an Otolaryngologist Surgeon with a private practice in Kypseli. She holds a degree from the Medical School of the University of Crete. She served as a rural doctor in Symi and trained in General Surgery at the Theia Pronoia Hospital "Pammakaristos". She specialized in the Otolaryngology clinic of the 401 General Military Hospital of Athens and the Otolaryngology clinic of the General Hospital of Athens Korgialeneio - Benakeio "Hellenic Red Cross". She has participated in numerous medical conferences, seminars, and workshops in Greece and abroad. In her private practice, she manages otolaryngological conditions such as acute and chronic forms of otitis, rhinitis, rhinosinusitis, nasal polyps, diseases of the vocal cords and larynx, vertigo, snoring, among others. At the same time, she performs examinations such as audiograms, tympanograms, and endoscopy of the ears, nose, pharynx, and larynx with digital recording. She has extensive experience in the management and treatment of hearing and dizziness problems. Additionally, she undertakes surgical procedures such as tonsillectomy and adenoidectomy, nasal septal surgery, vocal cord biopsies, and others. Finally, she is an external collaborator with the Errikos Dynan Hospital and the ORL Athens Clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Φωκίωνος Νέγρη 61, Kypseli, ΑΤΤΙΚΗ

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Kazakos Xaralampos is a Dermatologist - Venereologist and maintains a private practice in Kolonaki. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and trained at the Andreas Syggros Hospital for Skin and Venereal Diseases. He specializes in providing clinical and interventional dermatology and venereology medical services, with a particular focus on chronic skin diseases, pediatric dermatology, nail and hair disorders, interventional treatment of condylomata acuminata, surgical removal of nevi and lesions, cryosurgery, and laser surgery. Additionally, he offers aesthetic dermatology services both in the field of injectable treatments and a broad range of laser applications such as Alexandrite laser hair removal, scar and pregnancy striae treatment, management of facial and leg telangiectasias, tattoo removal, and removal of facial spots and freckles. Alongside his private practice, he serves as a Scientific Collaborator for major private hospitals in Athens, including Metropolitan Hospital and Iatriko Palaio Faliron. Lastly, within the framework of continuous education, he has participated in a series of research protocols focusing on the therapeutic management of dermatological diseases such as severe psoriasis and acne, and has contributed to the authorship of articles published in reputable international medical journals.

Merlin 7 (entos polyiatreiou Dermalab), Athens, ΑΤΤΙΚΗ

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Στρατιωτικός Ιατρός Μαιευτήρας - Γυναικολόγος Επιμελητής Γυναικολογικής Κλινικής 401 ΓΣΝΑ
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Λεωφόρος Αλεξάνδρας 7, Pedion tou Areos, ΑΤΤΙΚΗ

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Η Λαμπρινή Βλάσση είναι Πνευμονολόγος - Φυματιολόγος και διατηρεί ιδιωτικό ιατρείο στα Κάτω Πατήσια. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Πατρών. Είναι κάτοχος τίτλου μεταπτυχιακών σπουδών (MSc), αφού το 2023 ολοκλήρωσε το Πρόγραμμα Μεταπτυχιακών Σπουδών «Διαταραχές της αναπνοής στον ύπνο – Εργαστηριακή και κλινική ιατρική του ύπνου» στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Επίσης, είναι Υποψήφια κάτοχος διδακτορικού διπλώματος της Ιατρικής σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με θέμα «Οι ανοσοτροποποιητικές και κλινικές επιδράσεις της θεραπείας με μονοκλωνικά αντισώματα έναντι της IL-5 (mepolizumab) και του υποδοχέα της IL-5 (benralizumab) στην ανώτερη και κατώτερη αναπνευστική οδό, σε ασθενείς με σοβαρό ηωσινoφιλικό άσθμα και ρινικούς πολύποδες». Αφού ολοκλήρωσε την υποχρεωτική υπηρεσία υπαίθρου ως αγροτικός ιατρός στο ΠΙ Βαλτεσίνικου του ΚΥ Δημητσάνας, πραγματοποίησε την ειδικότητά της στην Πνευμονολογία - Φυματιολογία στην 10η Πνευμονολογική Κλινική και στην 7η Πνευμονολογική Κλινική, αλλά και Κέντρο Άσθματος του Γενικού Νοσοκομείου Νοσημάτων Θώρακος «Η ΣΩΤΗΡΙΑ». Εκεί, εξειδικεύθηκε στη διάγνωση και την αντιμετώπιση πολυάριθμων παθήσεων του αναπνευστικού συστήματος, καθώς και στην διενέργεια ικανού αριθμού απλών και EBUS βρογχοσκοπήσεων. Κατά τη διάρκεια της πανδημίας Covid19 αντιμετώπισε μεγάλο όγκο περιστατικών με λοίμωξη από τον ιό SARS-CoV2, τόσο νοσηλευόμενους, όσο και POST-Covid ασθενείς. Στα πλαίσια της ειδικότητάς της έλαβε εξάμηνη εκπαίδευση στην Εντατικολογία στις ΜΕΘ της Α’ Πανεπιστημιακής Πνευμονολογικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών καθώς και του 251ου Γενικού Νοσοκομείου Αεροπορίας. Επιπλέον, ολοκλήρωσε 14μηνη εκπαίδευση στην Παθολογία στην Κρατική Παθολογική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ», ενώ ασκήθηκε και στην Θωρακοχειρουργική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ», όπου εκπαιδεύτηκε στην παροχέτευση υπεζωκοτικών συλλογών και την τοποθέτηση θωρακικών σωλήνων παροχέτευσης και συμμετείχε στα Τακτικά Εξωτερικά Ιατρεία και στις θωρακοχειρουργικές επεμβάσεις και εκτιμήσεις. Μετά τη λήψη του τίτλου ειδικότητας συνέχισε να εργάζεται με παράταση σύμβασης ειδικότητας ως Πνευμονολόγος – Φυματιολόγος στην 7η Πνευμονολογική Κλινική του Γενικού Νοσοκομείου Νοσημάτων Θώρακος Αθηνών «Η ΣΩΤΗΡΙΑ» μέχρι τον Μάρτιο του 2022, όταν και ξεκίνησε να εργάζεται ως Επικουρική Επιμελήτρια Β’ στην ίδια κλινική. Από τον Σεπτέμβριο του 2023 η ιατρός διατηρεί το ιδιωτικό της ιατρείο στο οποίο προσφέρονται εξατομικευμένες υπηρεσίες διάγνωσης και αντιμετώπισης ευρέος φάσματος αναπνευστικών παθήσεων βάσει των οδηγιών της σύγχρονης πνευμονολογίας. Πραγματοποιούνται και συνεδρίες για διακοπή καπνίσματος, καθώς η ιατρός είναι πιστοποιημένη από την Ελληνική Πνευμονολογική Εταιρεία στις μεθόδους Διακοπής Καπνίσματος. Η ιατρός είναι ενεργή συνεργάτης του Ιδιωτικού νοσοκομείου "ΥΓΕΙΑ" από το 2023, ενώ από τον Σεπτέμβριο του 2025 εργάζεται ως επιστημονικά υπεύθυνη πνευμονολόγος στο ιδιωτικό διαγνωστικό εργαστήριο "ΚΟΣΜΟΪΑΤΡΙΚΗ". Τέλος, η ιατρός έχει δημοσιεύσεις σε διεθνή επιστημονικά περιοδικά και ήταν ενεργό μέλος σε επιστημονικές εργασίες και RCTs ως sub-investigator, ενώ στα πλαίσια συνεχούς κατάρτισης έλαβε και συνεχίζει να λαμβάνει μέρος ως ομιλήτρια και σχολιάστρια σε διάφορα εθνικά και διεθνή συνέδρια. Είναι επίσης μέλος της Ελληνικής και της Ευρωπαϊκής Πνευμονολογικής Εταιρείας, ενώ ασχολείται ενεργά με τον εθελοντισμό αφού συμμετέχει με ομάδα ιατρών της Ελληνικής Πνευμονολογικής Εταιρείας στον ετήσιο Διάπλου της Ομάδας Αιγαίου σε ακριτικά νησιά του Αιγαίου Πελάγους προσφέροντας ιατρικές υπηρεσίες σε ασθενείς με αναπνευστικά προβλήματα.

Στρατηγού Καλλάρη 23, Kato Patisia, ΑΤΤΙΚΗ

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Rempelos Anastasios is an Ophthalmologist who maintains private practices in Kypseli and Petralona. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Ophthalmology at the General Hospital of Athens "Hippokration". He has worked as an ophthalmologist at IKA Kerameikos. Furthermore, he regularly attends numerous conferences as part of ongoing professional development and is a member of the Athens Medical Association.

Kalomoiri 2 & Patision 202, Kypseli, ΑΤΤΙΚΗ

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Ο Βούτσινος Αθανάσιος είναι Ψυχίατρος και διατηρεί ιδιωτικό ιατρείο στο Σύνταγμα. Εισήχθη το 1996 στη Στρατιωτική Σχολή Αξιωματικών Σωμάτων (ΣΣΑΣ), στο Τμήμα Ιατρικής. Το 2002, αποφοίτησε από τη ΣΣΑΣ και ορκίστηκε Ανθυπίατρος, ξεκινώντας την επαγγελματική του διαδρομή. Το 2003, έλαβε δίμηνη εκπαίδευση σε επείγοντα περιστατικά στο Walter Reed Army Medical Center στην Ουάσινγκτον, DC,αξιοποιώντας υποτροφία του Ελληνικού Στρατού.Ακολούθως, υπηρέτησε ως Διοικητής Λόχου Υγειονομικού στην 25η Ταξιαρχία στην Ξάνθη από το 2003 έως το 2005. Ειδικεύτηκε στη Β’ Πανεπιστημιακή Ψυχιατρική Κλινική του Αριστοτελείου Πανεπιστημίου Θεσσλονίκης από το 2005 έως το 2011. Με την ολοκλήρωση της ειδικότητάς του, τοποθετήθηκε ως επιμελητής στην Ψυχιατρική Κλινική του 424 Γενικού Στρατιωτικού Νοσοκομείου Εκπαιδεύσεως (ΓΣΝΕ). Αργότερα την ίδια χρονιά, μετατέθηκε στο Κέντρο Εκπαίδευσης Υλικού Πολέμου (ΚΕΥΠ) στη Λαμία, όπου ανέλαβε τη θέση του Διευθυντή του Σταθμού Επανακτησίμων (ΣΤΕΠ). Ο κ. Βούτσινος ομιλεί Αγγλικά και Γαλλικά και είναι απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με πτυχίο στο Τμήμα Μεθοδολογίας, Ιστορίας και Θεωρίας της Επιστήμης. Ο κ. Βούτσινος συνεργάζεται με την Εταιρεία Κοινωνικής Ψυχιατρικής «Παναγιώτης Σακελλαρόπουλος» στους νομούς Φθιώτιδας και Φωκίδας, όπου υπηρετεί ως ψυχίατρος της Κινητής Μονάδας Νομού Φωκίδας, καθώς και ως ψυχίατρος του Οικοτροφείου “Γλαύκος” και του διαμερίσματος προστατευόμενης διαβίωσης στη Λαμία.

Παράλληλα, συνεργάζεται με το Κέντρο Κοινωνικής Πρόνοιας Στερεάς Ελλάδας(στο Θεραπευτήριο Χρονίων Παθήσεων Δομοκού και είναι Επιστημονικά Υπεύθυνος του Οικοτροφείου Νόσου Alzheimer και συναφών παθήσεων στη Στυλίδα,σε συνεργασία με το φιλανθρωπικό οργανισμό ‘Αποστολή’και την Ιερά Μητρόπολη Φθιώτιδας. Ο ιατρός παρέχει υπηρεσίες σε όλο το φάσμα της Γενικής Ψυχιατρικής(αγχώδεις διαταραχές,συναισθηματικές διαταραχές,ψυχώσεις,σωματόμορφες διαταραχές,ΔΕΠΥ ενηλίκων,burnout/επαγγελματική εξουθένωση,άνοιες,επίμονες διαταραχές πόνου,διαταραχές προσωπικότητας,σεξουαλικές δυσλειτουργίες,μετατραυματικές διαταραχές). Τα ενδιαφέροντά του κινούνται,επιπλέον,,γύρω από τις Υπαρξιακές προσεγγίσεις,τις σχέσεις Φιλοσοφίας-Ψυχιατρικής ενώ έχει ιδιαίτερη αφοσίωση στη συνομιλία της Ψυχιατρικής με άλλα σύγχρονα επιστημονικά πεδία(Τεχνητή Νοημοσύνη,Φυσικές Επιστήμες,Ανθρωπιστικές και Κοινωνικές Επιστήμες). Θεραπευτικά,προτιμά και είναι αφοσιωμένος σε ταχείες,επιστημονικά ακριβείς,πραγματιστικές παρεμβάσεις στο άτομο ή στο σύστημά του,επιδιώκοντας την αμεσότερη δυνατή ανάκτηση της λειτουργικότητας.Το θεραπευτικό μείγμα φαρμακευτικής παρακολούθησης και ψυχοθεραπευτικών τομών,βελτιστοποιείται μέσω της ενεργητικής ακρόασης  του θεραπευομένου και της σταθερής,ανθρώπινης σύνδεσης.

Ξενοφώντος 15Α (2ος όροφος εντός Smart CNS Center), Syntagma, ΑΤΤΙΚΗ

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Euaggelos Gouviotis is an Otolaryngologist who maintains private clinics in Kolonaki, Kypseli, and Chalkida. He graduated from medical school with honors and served as a rural doctor in northern Evia - Istiaia. He trained in general surgery at the General Hospital of Chalkida and obtained his specialty board certification at the Navy Medical Training Center (NMTS). He has participated in conferences, workshops, and seminars initially related to otolaryngology and later to facial plastic surgery. Today, together with his team, he is active at Euroclinic and the Hygeia Group, as well as serving as head of the ENT department in smaller clinics. He is capable of managing complex health issues related to the head and neck. His field of expertise includes the surgical treatment of pediatric ENT conditions (tonsils, adenoids, ear tubes), rhinoplasty (functional rhinoplasty, endoscopic sinus surgery, nasal septum correction, turbinate surgery), snoring, tympanoplasty, salivary glands, and laryngeal disorders (nodules, polyps, Reinke's edema, tumors).

  • Πιστοποιητικά/Βεβαιώσεις

Kefallinias 26 , Kypseli, ΑΤΤΙΚΗ

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Mygias Georgios is a Specialist Cardiologist with a private practice in Kypseli. He is a graduate of the Medical School of Sofia and received training in the Department of Pathology at the Nursing Institution of the Army Share Fund (N.I.M.T.S.). He specialized in Cardiology at the University Hospital of Athens "Alexandra," where he serves as a Scientific Collaborator. Additionally, he is an affiliated physician at Doctors’ Hospital Clinic, City Clinic, and the Bioiatriki Group. The practice is equipped with all necessary tools for a comprehensive cardiological examination of the patient (electrocardiogram, cardiac ultrasound, Holter monitor, stress test). Electronic prescriptions and referrals are issued, along with all types of health certificates.

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Kefallinias 26, " Doctors' Hospital", Kypseli, ΑΤΤΙΚΗ

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Tzima Athina is a Specialist in Internal Medicine and a Doctor of Medicine at the Democritus University of Thrace, with a private practice in Kypseli. She has many years of experience and simultaneously collaborates with major hospitals in Attica, such as "Errikos Dynan," HYGEIA, MITERA, the Medical Center, and the Euroclinic.

Ithakis 18, Kypseli, ΑΤΤΙΚΗ

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Derma 360 is a specialized Dermatology center located in Omonia and Piraeus. The Scientific Director of Derma 360 is Derma 360. He possesses significant experience and training, having worked as a Dermatologist - Venereologist at the Dermatology Clinic of the 401 General Military Hospital of Athens and at the General Clinic of Cosmoclinic. At Derma 360, services in specialized and aesthetic dermatology, dermatologic surgery, and venereology are provided.

Agiou Konstantinou 12, Omonoia, ΑΤΤΙΚΗ

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Triantafyllis Dimitrios is a Cardiologist who maintains private practices in Kypseli and Nea Psychiko. He holds a medical degree from the University of Ioannina with further training in Echocardiography (stress echo, transesophageal studies, three-dimensional imaging) from the Hippocrates Hospital of Athens and the Educational Program of the International Academy of Medical Ultrasound in Berlin. In addition to his private practice, he is a Scientific Associate - Cardiologist at DTHKA "Hygeia" and head of the Stress Echo Department at the Central Athens Clinic. He has also collaborated with the Euroclinic of Athens, where he gained significant experience in performing stress echo and transesophageal echocardiographic studies. At his cardiology clinic and laboratory, he offers comprehensive and specialized cardiological examinations covering the entire spectrum of cardiovascular diseases.

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Agiou Meletiou 61A, Kypseli, ΑΤΤΙΚΗ

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Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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