Πιστοποιητικά υγείας για εργασία, Sepolia
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Doctors for Πιστοποιητικά υγείας για εργασία near Sepolia

About the specialist

Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Θερμοπυλών 5, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Spiliopoulos Dimitrios is an Obstetrician - Gynecologic Surgeon with extensive experience and specialization in Prenatal Screening, Fetal Medicine, and the management of high-risk pregnancies. He is a member of the Fetal Medicine Foundation (FMF), directed by Prof. Kypros Nicolaides, and holds certifications for performing all fetal ultrasounds and intrauterine procedures. He graduated from the Medical School of Bologna, Italy, in 2000. After obtaining his specialty in Obstetrics and Gynecology, he worked as Director of Obstetrics/Gynecology at the Royal Free Hospital, London, United Kingdom, where he specialized in Fetal Medicine and the management of high-risk pregnancies, with official certification from the British Royal College of Obstetricians and Gynaecologists (RCOG), of which he is also an official fellow. His specialization includes the prenatal diagnosis of congenital fetal anomalies, performing nuchal translucency pregnancy ultrasounds, level II and Doppler scans, as well as amniocentesis and chorionic villus sampling procedures. He is an active member of the Fetal Medicine department at MITERA and REA Maternity Hospitals, where he works as a specialist in Maternal-Fetal Medicine. At his clinic, all specialized examinations (nuchal translucency pregnancy ultrasounds, level II and Doppler scans, amniocentesis, and chorionic villus sampling procedures) concerning the health of the fetus and the expectant mother are conducted, along with comprehensive pregnancy monitoring. Additionally, he performs hysterosalpingo-contrast sonography, a state-of-the-art, painless method to assess fallopian tube patency, useful for infertile couples. Dr. Spiliopoulos has a rich research and publication record, with over 20 international scientific presentations and lectures and 11 publications in reputable international scientific journals. He has authored four international medical books focused on fetal ultrasound and gynecological ultrasound.

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THespion 45, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Devekouzou Dimitris is a General Practitioner with private clinics in Palaio Faliro and Peristeri. He graduated from the Medical School of the National and Kapodistrian University of Athens (2005) and from the Nursing School of Health and Welfare Professions (1990). He successfully completed his residency in General Medicine in 2011 and has gained experience from public and private hospitals in Athens, including Ygeia Hospital, Athens General Hospital "Elpis," Iaso General, Onassis Cardiac Surgery Center, and Nikaia General State Hospital. He has been awarded by the Association of Children with Mediterranean Anemia and by the Nursing Service of the Onassis Cardiac Surgery Center. Since the beginning of his basic studies, he has been following the latest developments across the spectrum of medicine, participating in numerous Greek and international conferences. His experience in both specialties, nursing and general medicine, allows him to manage cases with a wide range of pathology and severity, such as diabetes mellitus - hypertension, infections - chronic respiratory pulmonary disease, hyperlipidemia (LDL apheresis, Dali method), obesity, trauma - pressure ulcers, osteoporosis, and smoking cessation.

Athanasiou Diakou 49, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpesiris Georgios is an Orthopedic Surgeon who maintains private practices in Ano Liosia, Kypseli, Corfu, and Ierapetra. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Orthopedic Surgery at the General Hospital of Elefsina "Thriasio" and the General Children’s Hospital "Panagiotis and Aglaia Kyriakou." He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with a thesis titled "Comparative study of the local use of tranexamic acid in total knee arthroplasty (intra-articular – periarticular injection)." He has extensive experience working in clinics and hospitals, as well as participation in numerous conferences related to the field of Orthopedic Surgery. Additionally, from 2020 to 2022, he received medical recognition awards and consistently stays up-to-date with all scientific advancements in his specialty, treating medical science as a vocation. Finally, he provides high-quality orthopedic services and comprehensive therapeutic interventions for every orthopedic issue.

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Eptanisou 29 & Kefallinias, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Koutagiar Iosif is a Cardiologist and maintains a private practice in Peristeri. Simultaneously, he serves as Chief Cardiologist A’ at the Cardiological Clinic of DTHCA "Hygeia". He is a graduate and holds a PhD from the Medical School of the University of Athens. He specialized in the A’ University Cardiological Clinic at the General Hospital of Athens "Hippokration", where he later served as an Academic Fellow, and has specialized in advanced echocardiographic techniques. He has participated in conferences and has numerous scientific publications and books. Lastly, it is noteworthy that he has received distinctions and awards for his scientific work.

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Pelopida 11, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Pappa Persefoni is an Otolaryngologist who maintains private practices in Kypseli and Chalandri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the Otolaryngology Clinic of the General Thoracic Diseases Hospital "Sotiria" from 2003 to 2008, when she obtained her Otolaryngology specialty certification from the Athens Prefecture. To date, she is a permanent Associate Physician at the private hospital "Hygeia". Additionally, Dr. Pappa has numerous presentations at conferences in her field and is a member of the Hellenic Rhinologic Society, the European Rhinologic Society, and the Athens Medical Association.

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Giannitson 18 - 20, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Cardiologist Tzanogiorgis Ioannis practices in Petralona and Peristeri. He graduated from the Medical School of Iuliu Hatieganu University, Cluj-Napoca, Romania. He completed his Cardiology specialty at the General Hospital of Piraeus "Tzaneio," where he actively participated in the clinical and educational activities of the department. After obtaining his specialty, he remained as a scientific collaborator at the Pediatric Cardiology and Adult Congenital Diseases Laboratory of the Cardiology Clinic at Tzaneio. He took on the organization and operation of the Cardiology Clinic of the NGO Praksis. He served as Consultant at the 2nd Cardiology Clinic of the Errikos Dynan Hospital Center. He collaborated with the Hemodialysis Unit "Frondis," conducting cardiological assessments. To this day, he remains a Scientific Collaborator at the Hygeia Hospital. He holds a postgraduate degree from the University of Bologna focusing on Pulmonary Hypertension. He is a member of the European and Hellenic Society of Cardiology, the European and Hellenic Atherosclerosis Societies, as well as other scientific associations. He has served as a member of the presidium of the Prevention and Rehabilitation Working Group of the Hellenic Society of Cardiology and has participated in presenting abstracts at international and Greek conferences. Additionally, he has contributed to the translation of chapters of scientific textbooks. Lastly, he was awarded a scholarship by the Hellenic Society of Cardiology for his postgraduate studies.

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      Περιλαμβάνει ηλεκτροκαρδιογράφημα και triplex καρδιάς.

Thivon 137, (2nd floor), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Derma 360 is a specialized Dermatology center located in Omonia and Piraeus. The Scientific Director of Derma 360 is Derma 360. He possesses significant experience and training, having worked as a Dermatologist - Venereologist at the Dermatology Clinic of the 401 General Military Hospital of Athens and at the General Clinic of Cosmoclinic. At Derma 360, services in specialized and aesthetic dermatology, dermatologic surgery, and venereology are provided.

Agiou Konstantinou 12, Omonoia, ΑΤΤΙΚΗ

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About the specialist

Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

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      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Η Σταματονικολού Βαρβάρα MD είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικά ιατρεία στη Νέα Σμύρνη (Πολυιατρείο TOPMEDS) και στα Πατήσια. Με υπερσύγχρονο εξοπλισμό και καινοτόμες τεχνολογίες προσφέρει υψηλών απαιτήσεων υπηρεσίες σε προληπτικό, κλινικό, διαγνωστικό και θεραπευτικό επίπεδο. Αντιμετωπίζει όλο το φάσμα των οφθαλμολογικών παθήσεων της κλινικής οφθαλμολογίας και παιδοοφθαλμολογίας. Έχει εξειδικευθεί στη χειρουργική του προσθίου ημιμορίου του οφθαλμού. Κατά τη διάρκεια της πολυετούς της εμπειρίας έχει πραγματοποιήσει χιλιάδες επεμβάσεις μικροχειρουργικής καταρράκτη, διαθλαστικής χειρουργικής, χειρουργικής βλεφάρων κ.α. Έχει αναδείξει πλούσιο συγγραφικό έργο με μεγάλο αριθμό δημοσιεύσεων σε συνέδρια και περιοδικά εθνικά, πανευρωπαϊκά και παγκόσμια.

Papanastasiou 47V, Patisia, ΑΤΤΙΚΗ

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About the specialist

Radamanthys Mparounis, MD is a Cardiologist with a private practice in Ano Patisia. He graduated from the Medical School of the University of Athens. After completing his military service, he worked as a resident in France (Paris) at the university hospitals “Broussais” and “Louis Mourier,” in the departments of Cardiology and Pathology, respectively. He subsequently continued his specialty training in Pathology and then Cardiology at the General Hospital of Athens "Konstantopouleio - Patision" and the General Hospital of Athens "Evangelismos." Since 2018, he has been practicing as a private physician, and since 2019, he has been affiliated with «SOS Doctors». He holds the European Cardiology Diploma (ESC–EECC) and is trained in modern ultrasound techniques at the Onassis Cardiac Surgery Center.

Chalkidos 22, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Η Ευθυμία Ασημακοπούλου είναι Δερματολόγος-Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.Γεννήθηκε και μεγάλωσε στο Περιστέρι και αποφοίτησε με άριστα από το 9ο Λύκειο Περιστερίου.Το 2008 εισήχθη στην Στρατιωτική Ιατρική στην Θεσσαλονίκη και το 2014 ορκίστηκε ως Στρατιωτικός Ιατρός-Σημαιοφόρος του Πολεμικού Ναυτικού.Ειδικεύτηκε στην Δερματολογία-Αφροδισιολογία στο Νοσοκομείο Αφροδισίων και Δερματικών Νόσων Ανδρέας Συγγρός αποκτώντας σημαντική κλινική εμπειρία σε πληθώρα περιστατικών και στους τομείς της Κλινικής Δερματολογίας,της Αφροδισιολογίας,της Παιδοδερματολογίας,της Δερματοχειρουργικής,της Δερματοογκολογίας και της Αισθητικής Δερματολογίας.Έλαβε τον τίτλο ειδικότητας Δερματολογίας-Αφροδισιολογίας μετά από επιτυχή συμμετοχή σε γραπτές και προφορικές εξετάσεις.Έκτοτε εργάζεται ως επιμελήτρια στην Δερματολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών αντιμετωπίζοντας καθημερινά πληθώρα περιστατικών.Έχει αποκτήσει σημαντική εμπειρία και στην Αισθητική Ιατρική καθώς έχει εργαστεί σε μεγάλα κέντρα Αισθητικής Ιατρικής.Είναι κάτοχος μεταπτυχιακού τίτλου σπουδών στην Δημόσια Υγεία ενώ παράλληλα είναι υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών.Η ιατρός έχει παρακολουθήσει πληθώρα συνεδρίων,σεμιναρίων,ημερίδων,εκπαιδεύσεων σε Ελλάδα και Εξωτερικό και έχει συμμετάσχει και ως ομιλήτρια σε πολλά από αυτά.Ενημερώνεται με συνεχή επιμόρφωση για τις τελευταίες εξελίξεις στην ειδικότητα της και είναι πάντα διαθέσιμη στο να βρεθεί η καλύτερη θεραπεία για κάθε ασθενή προσφέροντας εξατομικευμένη προσέγγιση και παρέχοντας την δυνατότητα θεραπείας με νέες εγκεκριμένες θεραπείες στην ψωρίαση,στην ατοπική δερματίτιδα,στην λεύκη,στην διαπυητική ιδρωταδενίτιδα.Είναι μέλος της Ελληνικής Δερματολογικής και Αφροδισιολογικής Εταιρείας(ΕΔΑΕ),της Ελληνικής Εταιρείας Δερματοχειρουργικής(ΕΕΔΧ),της Ελληνικής Εταιρείας Δερματοσκόπησης(ΕΛΕΔΕ),της Ευρωπαικής Ακαδημίας Δερματολογίας και Αφροδισιολογίας(EADV) και της Διεθνούς Εταιρείας Δερματοσκόπησης( IDS).

Ναούσης 92-Διαθέτει χώρο parking, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Ιατρικό Κέντρο Περιστερίου, Εθνάρχου Μακαρίου 60, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Euaggelos Gouviotis is an Otolaryngologist who maintains private clinics in Kolonaki, Kypseli, and Chalkida. He graduated from medical school with honors and served as a rural doctor in northern Evia - Istiaia. He trained in general surgery at the General Hospital of Chalkida and obtained his specialty board certification at the Navy Medical Training Center (NMTS). He has participated in conferences, workshops, and seminars initially related to otolaryngology and later to facial plastic surgery. Today, together with his team, he is active at Euroclinic and the Hygeia Group, as well as serving as head of the ENT department in smaller clinics. He is capable of managing complex health issues related to the head and neck. His field of expertise includes the surgical treatment of pediatric ENT conditions (tonsils, adenoids, ear tubes), rhinoplasty (functional rhinoplasty, endoscopic sinus surgery, nasal septum correction, turbinate surgery), snoring, tympanoplasty, salivary glands, and laryngeal disorders (nodules, polyps, Reinke's edema, tumors).

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Kefallinias 26 , Kypseli, ΑΤΤΙΚΗ

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Mygias Georgios is a Specialist Cardiologist with a private practice in Kypseli. He is a graduate of the Medical School of Sofia and received training in the Department of Pathology at the Nursing Institution of the Army Share Fund (N.I.M.T.S.). He specialized in Cardiology at the University Hospital of Athens "Alexandra," where he serves as a Scientific Collaborator. Additionally, he is an affiliated physician at Doctors’ Hospital Clinic, City Clinic, and the Bioiatriki Group. The practice is equipped with all necessary tools for a comprehensive cardiological examination of the patient (electrocardiogram, cardiac ultrasound, Holter monitor, stress test). Electronic prescriptions and referrals are issued, along with all types of health certificates.

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Kefallinias 26, " Doctors' Hospital", Kypseli, ΑΤΤΙΚΗ

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About the specialist

Η Κωνσταντίνα Γαβριηλίδου είναι Γενικός Οικογενειακός Ιατρός με ιδιωτικό ιατρείο στην Κυψέλη. Είναι πτυχιούχος της Ιατρικής Σχολής της Ιατρικής Κρήτης και έλαβε την ειδικότητά της, έπειτα από τετραετή εκπαίδευση, στο Βενιζέλειο Γενικό Νοσοκομείο Ηρακλείου Κρήτης. Είναι μέλος του Ιατρικού συλλόγου Αθήνας.

Kipselis 106 - kipseli Square, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsirozoglou Konstantinos - Polyiatreia Vitae, MD, MSc is a Dermatologist - Venereologist and the Scientific Director of the Dermatology Department at Vitae Diagnostic Laboratories OE. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the same institution. He has gained significant professional experience, having worked at major hospitals in Athens such as the 401 General Military Hospital of Athens, the Nursing Institution of the Army Share Fund (NIMTS), as well as the Galatsi Health Center. The doctor provides a wide range of services related to both clinical and aesthetic cases. Additionally, he is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology.

Καυκάσου 127, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Natalia Kouna is a Dermatologist - Venereologist and maintains a private practice in Peristeri. She specialized in scalp disorders at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and remains a scientific collaborator, participating in research programs on psoriasis and other autoimmune diseases. Additionally, she has specialized in aesthetic dermatology, dermatologic surgery, dermatoscopy, cryosurgery, and laser treatments. For several years, she was a collaborator in the Department of Physiology and Hair Disorders at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and possesses extensive experience in scalp conditions such as androgenetic alopecia, alopecia areata, and others. Finally, she is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Dermatologic Surgery Society, the European Academy of Dermatology and Venereology, and the Hellenic Society of Dermatoscopy.

Kalamon 21, Peristeri, ΑΤΤΙΚΗ

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Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd

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About the specialist
Μαιευτήρας-Γυναικολόγος | IVF, υπογονιμότητα, κύηση, υπέρηχοι, υστεροσκόπηση, λαπαροσκόπηση

Λ. Κηφισίας 106, Athens, ΑΤΤΙΚΗ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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