Πιστοποιητικά υγείας για εργασία, Chalandri
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Doctors for Πιστοποιητικά υγείας για εργασία near Chalandri

About the specialist

Tsaggaris Adamantios is an Interventional Cardiologist, maintains a private practice in Marousi, and serves as a Cardiologist Consultant at the Red Cross (Korgialeneio - Benakeio EES). He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized in Pathology at Rutgers New Jersey Medical School in the USA. He specialized in Cardiology at the University of Minnesota in the USA. He completed subspecialty training in interventional cardiology and structural cardiology (TAVI, MitraClip, Watchman) at the University of Minnesota in the USA (worked at VA MPLS, Fairview Hospital, Southdale Hospital). He is a Diplomate of the American College of Cardiology. He has been awarded, following examinations, the American Subspecialty Certificates in Cardiology (ABIM-Cardiology) and Interventional Cardiology (ABIM-Interventional Cardiology). He is board certified in echocardiography (National Board of Echocardiography). He has published papers in international scientific journals and has presented at Greek, American, and European conferences. He is a member of the American College of Cardiology as well as the Hellenic Cardiological Society. In his practice, he manages cases covering the entire spectrum of cardiology and specializes in coronary artery disease and valvular heart diseases (interventional and structural cardiology).

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Παναγή Τσαλδάρη 3, Marousi, ΑΤΤΙΚΗ

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Dr. Iliana Pantelidou is an Internist and serves as the Director of the Internal Medicine Clinic at the Psychiko Medical Center. She graduated with honors from the Medical School of the National and Kapodistrian University of Athens and holds a Doctorate in Pathology (Infectious Diseases specialty) from the same university, awarded with honors. She worked as Deputy Director and Senior Registrar at the Errikos Dyunan Hospital from 2016 to 2024. Additionally, she has been a Scientific Collaborator at the Immunology of Infectious Diseases Clinic and the 4th University Internal Medicine Clinic of the Attikon University Hospital, where she participated in numerous research programs and projects. Finally, she attends and participates with presentations in a large number of seminars and conferences, both domestically and internationally, focusing on continuous education and professional development in her field.

Mesogeion 107, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Mprinkmagier - Theofanopoulou Maria Konstantina is a Cardiologist. She graduated from the Medical School of the University of Patras. She specialized in Cardiology at Städtisches Klinikum Karlsruhe, an Academic Teaching Hospital of the University of Freiburg. After obtaining her specialty, she worked as a Cardiologist at the same hospital with the rank of Senior Registrar (Episimiatri B’). Subsequently, she served as Senior Registrar (Episimiatri A’) of the Cardiology Department at Fürst - Stirum - Klinik Bruchsal, an Academic Teaching Hospital of the University of Heidelberg, where she was responsible for the ultrasound laboratory and invasive echocardiography. She was awarded the Young Researcher Award in 2017 at the 82nd Annual Cardiology Conference of the German Cardiology Society. Additionally, she is specialized in emergency medicine (Notfallmedizin) and holds a license from the Ministry of Health to perform ultrasounds using new techniques (Stress Echo, transesophageal echocardiography). She has also received certification (Sachkunde) in special cardiovascular prevention from the German Cardiology Society. In 2024, she returned to Greece, where she works as a Registrar at the Theia Pronoia Hospital "Pammakaristos". Finally, she maintains a private cardiology practice at Premedicare Health Clinic in Agia Paraskevi, covering the entire spectrum of cardiology.

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      Περιλαμβάνει κλινική εξέταση, ΗΚΓ, triplex καρδιάς (εφόσον χρειαστεί)
Premedicare health clinic

Dimitriou Gounari 38A, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Παναγιωτόπουλος K. Γεώργιος MD, MSc, ΜΑud/Notol, ΑSCP (VSD), AuD, PhD είναι Ωτορινολαρυγγολόγος με ιδιωτικό ιατρείο στα Βριλήσσια. Αποφοίτησε από την Στρατιωτική Ιατρική (ΣΣΑΣ) λαμβάνοντας το πτυχίο της Ιατρικής από το Αριστοτέλειο Πανεπιστήμιο της Θεσσαλονίκης το 1994. Στη συνέχεια, εκπαιδεύτηκε στην Ειδικότητα της Ωτορινολαρυγγολογίας στο 401 Γενικό Στρατιωτικό Νοσοκομείο Αθηνών και στο Γενικό Νοσοκομείο "Ασκληπιείο" Βούλας, καθώς και στην Παιδιατρική Ωτορινολαρυγγολογία συμμετέχοντας στις δραστηριότητες της ΩΡΛ κλινικής του Γενικού Νοσοκομείου Παίδων Πεντέλης. Έλαβε τον τίτλο του Χειρουργού Ωτορινολαρυγγολόγου (ΩΡΛ) το 2003. Παράλληλα με την ειδίκευσή του, εκπαιδεύτηκε και αποφοίτησε επιτυχώς στην Καταδυτική - Υπερβαρική Ιατρική το 1997 στο Ναυτικό Νοσοκομείο Αθηνών με έμφαση στα Ω.Ρ.Λ. προβλήματα των καταδύσεων και τις Ω.Ρ.Λ. εφαρμογές της υπερβαρικής οξυγονοθεραπείας αποκτώντας παράλληλα Πτυχίο Αυτοδύτου από την Μονάδα Υποβρυχίων Καταστροφών του Πολεμικού Ναυτικού. Εκπαιδεύτηκε στην Αεροπορική Ιατρική το 2005 αποφοιτώντας επιτυχώς από το Κέντρο Αεροπορικής Ιατρικής με έμφαση στα Ω.Ρ.Λ. προβλήματα που εμφανίζονται στο περιβάλλον των πτήσεων. Από το 2004 είναι Επιμελητής της ΩΡΛ Κλινικής του 401 Γενικού Στρατιωτικού Νοσοκομείου Αθηνών και υπεύθυνος ιατρείου διαταραχών όσφρησης και γεύσης του αντίστοιχου τομέα της Κλινικής, ενώ από το 2010 είναι Διευθυντής του Ακοολογικού Νευροωτολογικού Εργαστηρίου του ίδιου Νοσοκομείου και από το 2013 είναι Αναπληρωτής Διευθυντής της ΩΡΛ Κλινικής αυτού. Από το 2017 είναι Επιστημονικός συνεργάτης και allumnus στο Salus University, Osborne College of Audiology (PA), Pennsylvania Ear Institute U.S.A. Τέλος, έχει δημοσιεύσει επιστημονικές εργασίες σε διεθνή και εγχώρια Ωτορινολαρυγγολογικά περιοδικά και έχει παρουσιάσει ομιλίες σε Ελληνικά και Διεθνή Συνέδρια με θέματα γύρω από την Ωτορινολαρυγγολογία, ενώ κατέχει και δίπλωμα ευρεσιτεχνίας από τον Οργανισμό Βιομηχανικής Ιδιοκτησίας για την αντιμετώπιση των οσφρητικών διαταραχών.

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Leoforos Pentelis 37A, Vrilissia, ΑΤΤΙΚΗ

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Dr. Sofia Alataki is a Cardiologist with a private practice in N. Psychiko. Concurrently, she works as a Cardiologist Consultant at Metropolitan General, providing personalized and comprehensive care with an emphasis on prevention, early diagnosis, and modern monitoring of patients with cardiovascular issues. She graduated from the Medical School of Aristotle University of Thessaloniki, with extensive experience in Greece and Germany. She completed her specialty in General Pathology and Cardiology at Städtisches Klinikum Karlsruhe in Germany. During her professional career abroad, she gained extensive experience in managing acute and chronic cardiological cases. She also worked in the Infarction Unit and the Hemodynamic Laboratory, where she specialized in the treatment of acute coronary syndromes and interventional cardiology. Additionally, her work in the cardiothoracic surgery department contributed to her experience in the preoperative and postoperative care of cardiac surgery patients. She specializes in modern echocardiography techniques (transthoracic and transesophageal) and in pacemaker and defibrillator programming. Finally, she completed her doctoral thesis at Albert-Ludwigs-Universität Freiburg im Breisgau on the topic "Comparison of valve durability and outcomes of Transcatheter Aortic Valve Implantation versus Surgical Aortic Valve Replacement in patients with severe symptomatic aortic stenosis and less than high-risk for surgery."

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Μυστακίδου 15-17, Neo Psychiko, ΑΤΤΙΚΗ

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Sykiotis Aleksandros is a Cardiologist with a private practice in Gerakas. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized at the General State Hospital of Athens. He has extensive clinical experience, having worked in major clinics, and currently serves as Deputy Director of Electrophysiology and Pacemakers at Errikos Dynan Hospital.

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      ΣΥΜΠΕΡΙΛΑΜΒΑΝΕΤΑΙ ΣΤΗΝ ΙΑΤΡΙΚΗ ΕΞΕΤΑΣΗ ΗΚΓ ΦΗΜΑ ΚΑΙ ΦΥΣΙΚΗ ΕΞΕΤΑΣΗ(ΑΚΡΟΑΣΗ)

Θεσσαλονίκης 14, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Gerontis Dimitrios is a Cardiologist - Arrhythmologist - Interventional Electrophysiologist and sees patients at the Cardiology Rhythm Center in Marousi (within the IASO General Clinic) and at his private practice in Chalkida. He is the Director of the Third Cardiology Clinic and the Cardiology Rhythm Center at the IASO General Clinic. He also holds the position of Honorary Director of Cardiology - Electrophysiology at the Bristol Heart Institute, where he performs invasive procedures.

He is a graduate of the Medical School of the National and Kapodistrian University of Athens. After completing his studies, he moved to the United Kingdom, where he completed his specialty in Cardiology (CCT) with a specialization in Interventional Electrophysiology and Cardiac Devices at Wessex Deanery (with National Training Number - WES734 (Southampton, Portsmouth, and Dorset University Hospitals). After completing his specialization in Cardiology, he completed a Post-CCT Fellowship in Interventional Electrophysiology and Cardiac Devices at the internationally renowned Bristol Heart Institute, where he performed a large number of procedures and further specialized in the ablation of complex cardiac arrhythmias (atrial fibrillation and flutter), as well as ventricular arrhythmias, including epicardial ablation. He specializes in the implantation of cardiac devices (pacemakers, dual-chamber pacemakers/defibrillators, and subcutaneous defibrillators). He has also been trained in the removal of cardiac devices. Dimitrios Gerontitis is an Accredited Specialist in the Interventional Treatment of Arrhythmias (Interventional Electrophysiology - ECES and Cardiac Devices - ECDS) by the European Heart Rhythm Association (EHRA). He has also been certified by the British Society of Echocardiography in Transthoracic Echocardiography and is a member of the Royal College of Physicians of the United Kingdom (RCP). In addition to his clinical activities, he has a keen interest in research and teaching. He has organized training sessions for cardiology residents and was responsible for organizing "EP traces" at Wessex Deanery. He has completed the post-graduate module "Teaching and Learning in Medical Education" at University College London. He has participated in clinical studies and has publications in prestigious international scientific journals in the field of cardiology and electrophysiology. In his clinics, with his comprehensive scientific training and extensive practical experience, he provides high-quality medical care to his patients.

37 Kifissias Avenue, (inside the IASO General Clinic), Marousi, ΑΤΤΙΚΗ

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Katoglou Athina is a Pathologist and maintains a private practice in Drosia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she is currently a PhD candidate with a dissertation topic: "Significance of hyaluronic acid levels in monitoring changes in hepatic fibrosis during the treatment of patients with chronic hepatitis C." She obtained her specialty in pathology at the 2nd University Pathology Clinic of the General Hospital of Athens "Hippokration," during which she performed a large number of liver elastographies in the Hepatogastroenterology Unit of the same hospital. Additionally, she has worked as an assistant in the dialysis unit and in the duty shifts of the General Clinic "Galenos," as well as serving as a clinical sign language instructor for dental students. Finally, she has participated in numerous scientific conferences, attended professional seminars for her continuous education, and is a member of the Athens Medical Association, the Hellenic Association for the Study of the Liver, and the European Association for the Study of the Liver.

Leoforos Marathonos 7, Drosia, ΑΤΤΙΚΗ

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Stasinopoulou Panagiota is a Pathologist and a graduate of Chinese Acupuncture, maintaining a private practice in Marousi since 2010. She studied at the Medical School of Aristotle University of Thessaloniki and trained in the specialty of Pathology at the 5th Pathology Clinic and Infectious Diseases Clinic of the General Hospital of Athens "Evangelismos". She worked as a Pathology Registrar and later as an external collaborator in the Pathology and Hepatology Clinic of the "Errikos Dynan" Hospital. She expanded her studies in complementary therapies such as reflexology, Traditional Chinese Medicine, Chinese acupuncture, and Chinese herbal therapy, receiving the Diploma of Traditional Chinese Medicine and Chinese Acupuncture in 2015. Furthermore, since 2019, she has been practicing through seminars by the International Auricular Neuromodulation Academy®, led by Professor Dr. Giancarlo Bazzoni, in auricular acupuncture and auricular neuromodulation, which she applies for the further management of pain cases or other pathologies in her patients. The physician manages patients according to the practices of Internal Medicine, as well as with the aid of combined complementary therapies such as acupuncture, nutrition, and herbal therapy.

Παθολογικό Ιατρείο Voreiou Ipeirou 25 & Pentelis, Marousi, ΑΤΤΙΚΗ

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Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Ιατρικό Κέντρο Αθηνών, Διστόμου 3-7, Marousi, ΑΤΤΙΚΗ

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Πυρετος Λοιμώξεις Σάκχαρο Πίεση Χοληστερίνη-τριγλυκερίδια Ουρικό οξύ-ουρική αρθρίτιδα Εμβολιασμοί

Λεωφόρος Δροσιάς Σταματάς 5Α, Δροσιά, Ελλάδα, Drosia, ΑΤΤΙΚΗ

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Η Dr. Κωνσταντώνη Αγγελική είναι Ψυχίατρος - Ψυχοθεραπεύτρια με ιδιωτικά ιατρεία σε Ελευσίνα και Μαρούσι. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στη συνέχεια έκανε την πρακτική της στο Ohio State University General Hospital. Έλαβε την ειδικότητα της Ψυχιατρικής το 2002, από το Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς" και μετά από μακρόχρονη πορεία εξειδίκευσης στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός", στο 401 Γενικό Στρατιωτικό Νοσοκομείο Αθηνών, στο Ψυχιατρικό Νοσοκομείο Αττικής, στο Γενικό Ογκολογικό Νοσοκομείο Κηφισιάς "Άγιοι Ανάργυροι" - υπηρεσία υπαίθρου Γενικό Νοσοκομείο Κυπαρισσίας. Η επαγγελματική της απασχόληση στην παρούσα φάση περιλαμβάνει τα ιδιωτικά της ιατρεία σε Ελευσίνα και Μαρούσι. Είμαι επιστημονικός συνεργάτης του Ιατρικού Κέντρου Αθηνών, Επιστημονική Υπεύθυνη του Κέντρου Αποθεραπείας - Αποκατάστασης "Ευρυνόμη" για άτομα με νοητική στέρηση και αυτισμό και παράλληλα Clinical Instructor του European Medical University of Cyprus. Αποτελεί μέλος της Ελληνικής και Ευρωπαϊκής Ψυχιατρικής και Ψυχαναλυτικής Εταιρείας. Κλινικά ασχολείται με τη διάγνωση και τη θεραπεία μείζονων και ελάσσονων διαταραχών ψυχικής υγείας με ψυχοθεραπευτική, φαρμακευτική ή μικτή αντιμετώπιση. Εξειδικεύεται σε διαταραχές που σχετίζονται με το άγχος, το "τραύμα", το γενικευμένο άγχος, την κατάθλιψη, την ιδεοψυχαναγκαστική διαταραχή, τη διπολική συναισθηματική ασθένεια και την ψύχωση. Για εκείνη ιδιαίτερο ενδιαφέρον παρουσιάζουν τα συμπτώματα που σχετίζονται με το άγχος και τα ψυχοσωματικά νοσήματα όπως το σύνδρομο χρόνιας κόπωσης και η ινομυαλγία. Η αντιμετώπισή της συνδυάζει φαρμακολογικές θεραπείες και ψυχολογικές παρεμβάσεις με την εφαρμογή ενός πολυεπιστημονικού μοντέλου. Στην αρχική της εκτίμηση επιδιώκει μέσα από το ιατρικό ιστορικό και τη συλλογή πληροφοριών να αξιολογήσει κλινικά τα γεγονότα που επηρεάζουν και σχετίζονται με την ψυχική και σωματική υγεία του ασθενή.

Leoforos Kifisias 56 kai Delfon, Marousi, ΑΤΤΙΚΗ

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Dr. Kafetzis Dimosthenis is a specialized Ophthalmologist with a private practice located in Nea Ionia, Attica. He graduated from the Faculty of Medicine at Palacký University in Olomouc, Czech Republic, in 2007, and has since dedicated himself to delivering high-quality medical care with professionalism and consistency. He began his medical career with rural medical service at the General Hospital of Kyparissia and the Regional Clinic of Dorio (2008–2009). He completed his ophthalmology residency at Evangelismos General Hospital and the Athens Polyclinic (2016–2022), gaining extensive experience in the diagnosis and treatment of a wide range of ophthalmic conditions and surgical procedures. Dr. Kafetzis has been a member of the Athens Medical Association since 2007 and is fluent in English, French, and Czech, enabling him to effectively communicate with a diverse patient population.

Μεσολογγίου 20, Nea Ionia, ΑΤΤΙΚΗ

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Dr. Tsirozoglou Konstantinos - Polyiatreia Vitae, MD, MSc is a Dermatologist - Venereologist and the Scientific Director of the Dermatology Department at Vitae Diagnostic Laboratories OE. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the same institution. He has gained significant professional experience, having worked at major hospitals in Athens such as the 401 General Military Hospital of Athens, the Nursing Institution of the Army Share Fund (NIMTS), as well as the Galatsi Health Center. The doctor provides a wide range of services related to both clinical and aesthetic cases. Additionally, he is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology.

Αιμιλιανού Γρεβενών 42 Αιμιλιανού Γρεβενών 42, Nea Ionia, ΑΤΤΙΚΗ

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Ntora Euthalia is a Ophthalmic Surgeon who maintains a private practice in Nea Ionia, Attica. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized at the General Hospital of Katerini and in the First University Clinic of the General Hospital of Thessaloniki AHEPA. There, she trained in the diagnosis and treatment of a wide range of clinical ophthalmology conditions, with a particular interest in cataract microsurgery and diseases of the cornea and retina. Since 2015, she has been a recognized Fellow of the European Board of Ophthalmology (FEBOphth). The services provided at her private practice include comprehensive refractive assessment, visual acuity measurement, keratometry, slit-lamp examination, tonometry, anterior segment and fundus photography, cataract evaluation, glaucoma study, fundoscopy, and complete pediatric ophthalmological examination.

Andrea Kalvou 3, 1os orofos, (enanti stathmou ISAP - stasi Nea Ionia), Nea Ionia, ΑΤΤΙΚΗ

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Mr. Siopis Xristos is an Orthopedic Surgeon with private practices in Thessaloniki (28 Agias Sofias, 2nd Floor) and Veria (32 El. Venizelou, 3rd Floor). He is a graduate of the Medical School of the University of Thessaly. Since 2021, he has been a Collaborating Surgeon at the A’ Orthopedic Clinic of the Interbalkan Medical Center of Thessaloniki and a direct collaborator of Dr. Stylianos Kapetanakis in the Spine & Deformities Department. Simultaneously, he serves as a Collaborating Physician at the Athens Medical Center in Marousi and Psychiko. He specializes in knee and hip arthroplasties with customized implants, spinal surgery, knee and shoulder arthroscopies, as well as pediatric orthopedics. In his private practices, he provides a wide range of services tailored to the individual needs of each patient, always with respect to the patient himself.

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Pantazis Dimitris MD, FEBO, DiSSO is an Ophthalmologist who maintains a private clinic in Marousi. He graduated in Medicine from Semmelweis University and specialized in Ophthalmology in Germany, at the University Clinic of Hamburg. He is surgically specialized in Laser procedures for the correction of myopia, hypermetropia, and astigmatism, as well as in cataract surgeries. He holds the Greek and European Title of Ophthalmology Specialty (Fellow of the European Board of Ophthalmology - FEBO) and has served as the scientific head of the ophthalmology department at the Athens Medical Center and the Ophthalmology department at the largest private multi-specialty clinic in Mykonos, the SEA Medical Health Clinic, for 9 years. He has completed the multi-year Swiss postgraduate program of the European Board for Advanced Studies in Ophthalmology in Lugano, Switzerland, from which he obtained the title DiSSo (Diploma of Superior Specialist in Ophthalmology). Finally, he is accredited by the European School of Aviation Medicine of Lufthansa in Frankfurt as an aeromedical examiner for pilot licenses class II (PPL).

Leoforos Kifisias 135 kai Ergotelous, Marousi, ΑΤΤΙΚΗ

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Atsali Lilian is an Internal Medicine Specialist and Infectious Disease Consultant who maintains a private practice in the Neos Psychiko area. She graduated from the Medical School of the National and Kapodistrian University of Athens and obtained her specialty certification in Internal Medicine in 2000 after a five-year residency at the General State Hospital of Nikaia - Piraeus. She specialized in Infectious Diseases at the 5th Internal Medicine Department of the General Hospital of Athens "Evangelismos." Since 2017, she has also been working at Metropolitan General Hospital as Deputy Director of the 3rd Internal Medicine Clinic, where she is authorized to hospitalize her patients. Dr. Atsali has an extensive number of publications and presentations related to infectious disease topics. Finally, she is fluent in English and French.

Omirou 14, Neo Psychiko, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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