Πιστοποιητικά υγείας για εργασία, Ampelokipoi
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Doctors for Πιστοποιητικά υγείας για εργασία in Ampelokipoi

About the specialist

Masount Mamoun is an Orthopedic Surgeon with private practices in Ambelokipi (Gkyzi area) and Nafplio (Head of the Orthopedic Department at IASIS Polyclinic - Argolida).

He is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a postgraduate diploma in metabolic bone diseases from the National and Kapodistrian University of Athens.

He has obtained a specialty title in Orthopedic Surgery and Traumatology from the 3rd University Orthopedic Clinic of the General Hospital of Attica KAT. He is specialized in arthroplasty, arthroscopy, traumatology, sports injuries, and surgery of major joints, as well as in osteoporosis, osteoarthritis, and fracture healing.

In his private clinic, he manages conditions across the entire spectrum of orthopedics, with a special interest and experience in pediatric orthopedics.

Additionally, he serves as a Scientific Collaborator and surgeon at Metropolitan Hospital, Medical Center Athens Group, and Hospitality Clinic Athens.

Finally, through his participation in numerous seminars, workshops, and conferences, he continually updates himself on advancements in his field to provide specialized services tailored to his patients' individual needs. He is also a member of the Hellenic Society of Orthopedic Surgery and Traumatology and the Hellenic Osteoporosis Foundation.

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Leoforos Alexandras 59, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Ταμβίσκος Αντώνιος είναι Ορθοπαιδικός Χειρουργός με περισσότερα από 15 χρόνια συνεχούς κλινικής εμπειρίας και ιδιωτικής άσκησης της Ιατρικής, διατηρώντας ιδιωτικό ορθοπαιδικό ιατρείο στoυς Αμπελόκηπους από το 2008. Έχει εκπαιδευτεί και εργαστεί σε κορυφαία νοσοκομεία της Ελλάδας και της Γαλλίας, αποκτώντας σημαντική εμπειρία στην αντιμετώπιση όλου του φάσματος των ορθοπαιδικών παθήσεων και κακώσεων. Εξειδικεύεται στη χειρουργική του άνω άκρου, στις ολικές αρθροπλαστικές ισχίου και γόνατος με τη χρήση του ρομποτικού συστήματος MAKO, καθώς και στη θεραπεία αθλητικών κακώσεων, καταγμάτων και εκφυλιστικών παθήσεων των αρθρώσεων.Αποφοίτησε από την Ιατρική Σχολή του Δημοκριτείου Πανεπιστημίου Θράκης το 1996 με βαθμό «Λίαν Καλώς» και απέκτησε τον τίτλο της ειδικότητας Ορθοπαιδικής το 2005. Στο πλαίσιο της μετεκπαίδευσής του εξειδικεύτηκε στη Χειρουργική του Άνω Άκρου στο Πανεπιστήμιο Pierre et Marie Curie στο Παρίσι (DIU), ενώ εκπαιδεύτηκε σε αναγνωρισμένα πανεπιστημιακά κέντρα της Γαλλίας, όπως το Πανεπιστημιακό Νοσοκομείο Antoine Béclère, το Institut de la Main και το Πανεπιστημιακό Νοσοκομείο CHU Nantes.Η επαγγελματική του πορεία περιλαμβάνει τη θέση του Επιμελητή Ορθοπαιδικού στο Ιατρικό Κέντρο Αθηνών, καθώς και συνεργασίες με το Νοσοκομείο Metropolitan, το Mediterraneo και το Ερρίκος Ντυνάν. Παράλληλα, διαθέτει πιστοποίηση στις ρομποτικά υποβοηθούμενες ολικές αρθροπλαστικές ισχίου και γόνατος με το σύστημα MAKO, εφαρμόζοντας σύγχρονες και ελάχιστα επεμβατικές τεχνικές που προσφέρουν μεγαλύτερη ακρίβεια, ταχύτερη αποκατάσταση και καλύτερα λειτουργικά αποτελέσματα για τους ασθενείς.Η συνεχής επιστημονική εξέλιξη αποτελεί βασική αρχή της επαγγελματικής του πορείας. Έχει συμμετάσχει σε πλήθος εκπαιδευτικών προγραμμάτων και διεθνών σεμιναρίων, μεταξύ των οποίων το Advanced Trauma Life Support (ATLS), η Επείγουσα Προνοσοκομειακή Ιατρική του Ε.Κ.Α.Β., εκπαιδεύσεις στη μικροχειρουργική, στην εξωτερική οστεοσύνθεση, στη χειρουργική ποδοκνημικής και άκρου ποδός, στη μέθοδο Ilizarov, καθώς και σε ευρωπαϊκά εκπαιδευτικά προγράμματα της EFORT.

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Dimitriou Soutsou 30, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dimopoulou Stauroula is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Pathology and Dermatology at the First Athens Hospital and the Venereal and Dermatological Diseases Hospital "Andreas Syngros". Additionally, in her professional career, she has served as an Attending Physician at the General Hospital of Attica "Sismanoglio" and as a Doctor at the First Athens Clinic, IKA. In her private practice, she provides specialized services including laser hair removal for the entire body and face, wrinkle treatment, peeling - cauterization/diathermy, mesotherapy, cryotherapy, and acne treatment. Finally, Dr. Dimopoulou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, and the European Academy of Dermatology.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Κόλλια Νικολέττα είναι Ψυχίατρος με ολοκληρωμένη κλινική εκπαίδευση στην Ψυχιατρική Ενηλίκων. Διαθέτει εμπειρία στην Κοινοτική Ψυχιατρική και ιδιαίτερο κλινικό ενδιαφέρον στη Διασυνδετική Ψυχιατρική, τον κλάδο δηλαδή που εστιάζει στη διάγνωση και αντιμετώπιση των ψυχικών διαταραχών σε ασθενείς που πάσχουν από οξέα ή χρόνια σωματικά νοσήματα. Διατηρεί το ιδιωτικό της ιατρείο στους Αμπελοκήπους. Έχει εκπαιδευτεί σε πλήθος νοσοκομειακών ιδρυμάτων της Ελλάδας, όπως το Ψυχιατρικό Νοσοκομείο Αττικής, το 414 Στρατιωτικό Νοσοκομείο Ειδικών Νοσημάτων και το Αττικό, αποκτώντας σημαντική εμπειρία στη διάγνωση και θεραπευτική αντιμετώπιση όλου του φάσματος της κλινικής ψυχοπαθολογίας. Η επαγγελματική της πορεία στο Ψυχιατρικό Νοσοκομείο Αττικής, σε συνεργασία με καταξιωμένους κλινικούς του κλάδου, της επέτρεψε να ειδικευθεί στην αντιμετώπιση σοβαρών ψυχικών παθήσεων, με έμφαση σε σύνθετες και ανθεκτικές στη φαρμακοθεραπεία περιπτώσεις. Παράλληλα, κατά τη θητεία της στη Β' Πανεπιστημιακή Ψυχιατρική Κλινική του Π.Γ.Ν. «Αττικόν», εμβάθυνε στο πεδίο της Ψυχοσωματικής Ιατρικής. Ως μέλος της Διασυνδετικής Ομάδας, απέκτησε εκτενή εμπειρία στη διαχείριση ασθενών με οργανικά νοσήματα και συνοδά ψυχιατρικά συμπτώματα, ανταποκρινόμενη αποτελεσματικά στις ιδιαίτερες κλινικές προκλήσεις της πανδημίας COVID-19. Σήμερα συνεργάζεται με υπηρεσίες κοινοτικής ψυχικής υγείας, εφαρμόζοντας προσαρμοσμένες θεραπευτικές παρεμβάσεις σε επίπεδο πρωτοβάθμιας φροντίδας. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κάτοχος μεταπτυχιακού τίτλου στην Ψυχική Υγεία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και συνεχίζει την ακαδημαϊκή της εξέλιξη στον τομέα της Ιατρικής Ακριβείας και των Νέων Θεραπειών στο Ελληνικό Ανοικτό Πανεπιστήμιο. Παράλληλα, συμμετέχει ενεργά στην επιστημονική κοινότητα μέσω ειδικών εκπαιδευτικών προγραμμάτων καθώς και επιμορφωτικών σεμιναρίων. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών και της Ελληνικής Ψυχιατρικής Εταιρείας.

Μιχαλακοπούλου 199, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Andriopoulos Georgios is an ophthalmic surgeon who maintains a private practice in the Ampelokipoi area. Upon completion of his medical studies, he specialized at the General Hospital of Patras and at the Konstantopouleio - G.N. N. Ionias - Patision Agia Olga, where he gained extensive experience in the surgical management of cataracts, eyelid surgery, glaucoma monitoring and surgery, as well as in ocular surface diseases and dry eye syndrome. In 2022, he commenced his doctoral dissertation at the Medical School of the University of Ioannina. He has participated in a significant number of international and national conferences. In 2025, he completed his subspecialty training in refractive surgery at the University of Crete. Finally, he is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, and the Hellenic Society of Ocular Surface and Dry Eye.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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Drasvestas Dimitris, MD is an Interventional Cardiologist - Electrophysiologist with private practices in Athens and Pallini. A graduate of the Medical School of the University of Bologna, Italy, he specialized at the 2nd Cardiology Clinic of the General Hospital of Athens "Evangelismos" and obtained his Cardiology specialty title in 2014. He has specialized in Interventional Electrophysiology in the United Kingdom (Dorset Heart Centre - Royal Bournemouth Hospital, UK) under a scholarship from the Hellenic Cardiological Society. Additionally, he holds European certifications in Interventional Electrophysiology level 1 (ECDS level 1) and level 2 (ECES level 2). Currently, he serves as Deputy Director of the Cardiology Clinic at the Mitera Hospital of the Hygeia Group. In his private practices, he provides high-level services in all areas of cardiology, with particular emphasis on arrhythmias. He has extensive experience in the modern interventional management of arrhythmias (supraventricular and ventricular arrhythmia ablation) and in the implantation of pacemakers and defibrillators. Furthermore, he was a member of the European Electrophysiology Certification Examination Committee from 2020 to 2022 and is an International Official Proctor (trainer) for healthcare professionals in the field of Electrophysiology using intracardiac echocardiography (Intracardiac Echocardiography – ICE). Finally, Drasvestas has a significant research portfolio with publications in international medical journals and presentations as a speaker at Greek and international medical conferences.

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      Περιλαμβάνει κλινική εξέταση και καρδιογράφημα.

Λασκαρίδου 1 & Κηφισίας, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Iavatso Christos MD, MSc, PhD is a Gynaecologist - Obstetrician and maintains a private practice in Ambelokipi. He has extensive experience and active activity in gynaecological centres in the United Kingdom (Christie Hospital Manchester and Royal Surrey County Hospital, Guildford), as well as in the Gynaecology Clinic of the General Cancer Hospital of Piraeus "Metaxas". He is the Head of the Gynecology Medical Team of the "Henry Dunant" Hospital Center. Their interventions cover the whole spectrum of modern Gynaecology. With vast experience in surgical practice, they apply the most innovative techniques, equivalent to those of the largest European Centers, where they worked for many years. Cases are performed with laparoscopic, robotic or open approach, depending on the specificity of each patient and always according to the latest guidelines. Their goal is the radical treatment of gynecological cancer and the cure of patients, always respecting their wishes and giving great importance to their quality of life. Their aim is for women to receive the best treatment, achieving the fastest and most painless post-operative recovery.

Λεωφόρος Κηφισίας 99 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Koumelli Areti is a Military Physician and Specialist Cardiologist who maintains a private practice in Ambelokipi. She completed her specialization at the First University Cardiology Clinic of the "Hippocrateion" General Hospital of Athens. She holds the position of Consultant Cardiologist at the Cardiology Clinic of the 251st General Air Force Hospital. She is a PhD graduate of the Medical School of the National and Kapodistrian University of Athens. Additionally, she holds the European Diploma of Cardiology (ESC European Diploma of Cardiology). As part of her ongoing professional development, Dr. Koumelli regularly attends and participates as an invited speaker and commentator at numerous conferences both in Greece and abroad. Moreover, she has an extensive research portfolio and is the author of numerous papers and publications in international journals. Finally, she is a member of both the Hellenic and European Cardiology Societies.

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      Περιλαμβάνει λήψη ιατρικού ιστορικού, κλινική εξέταση Δεν περιλαμβάνεται το κόστος του ΗΚΓ

Vasilissis Sofias 122, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Menelaos Zoulamoglou MD, MSc is a General Surgeon maintaining a private practice in Vrilissia, specializing in modern minimally invasive and oncological surgery. He completed his medical studies at the National and Kapodistrian University of Athens and has undergone extensive postgraduate training through multiple advanced degrees, including surgical oncology and advanced laparoscopic, bariatric, and robotic surgery. Throughout his professional career, he has served at major hospitals in Athens, gaining extensive experience in general and oncological surgery, with years of training in both university and hospital settings, including specialization in surgery. His expertise encompasses a wide range of conditions, such as colorectal surgery, oncologic procedures of the digestive system, as well as liver, pancreas, and breast surgery. His objective is to provide high-quality medical services with an emphasis on patient safety, modern minimally invasive techniques, and individualized surgical care.

Athanasiadou 4, Ampelokipoi, ΑΤΤΙΚΗ

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Γενικός Χειρουργός, Εξειδικευμένη στη Λαπαροσκοπική Χειρουργική, Παχυσαρκίας και Ανωτέρου Πεπτικού

Leoforos Mesogeion 107 (Ktirio grafeion, 6os orofos), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Papadopoulou Elina is a physician specializing in General Family Medicine. She operates her private practice, “FamilyMed Center,” in Argos and Kiveri. She specialized at the General Hospital of Athens “G. Gennimatas.” She has received additional training in emergency prehospital medicine, diabetes mellitus, hypertension, and infections. She is also trained in medical acupuncture. She holds a Master of Science degree in Occupational and Environmental Health from the National School of Public Health. She worked for 20 years in the National Health System (ESY), the last 12 years as a Consultant at the Lygourio Health Center, with on-call duties at the Nafplio and Argos Hospitals. She held the positions of coordinator of the 1st Local Health Unit (TOMY) of Argos and supervisor for the National Public Health Organization (EODY) for the Argolis Prefecture (KOMY) during the pandemic. She has attended numerous conferences and has produced a significant number of papers related to the broader field of primary health care.

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About the specialist

Dr. Tzortzis Panagiotis is an Internist with a private practice in Ampelokipoi. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in the management of hyperlipidemia, thyroid disorders, and metabolic diseases. Additionally, he has extensive experience in the management and regulation of diabetes mellitus, arterial hypertension, and geriatric issues. Furthermore, during his many years of practice, he has handled a large number of cases involving metabolic diseases. Finally, Dr. Tzortzis Panagiotis is a former Scientific Associate of the Therapeutic Clinic of the University of Athens at the General Hospital of Athens "Alexandra" and is a member of the Hellenic Society of Gerontology and Geriatrics.

Leoforos Kifisias 58, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Trouvas Euaggelos is a Military Physician and Consultant at the 251 General Air Force Hospital. He completed his specialty training in Internal Medicine at the General Hospital of Athens "G. Gennimatas," and has received additional training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Department of Internal Medicine at the General Hospital of Athens "Laiko." In his private practice, the physician manages a wide range of cases related to his specialty, always focusing on providing the best possible care tailored to the individual needs of each patient.

Λ.Κηφισίας 109 & Λασκαρίδου 1, Ampelokipoi, ΑΤΤΙΚΗ

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Δερματολόγος - Αφροδισιολόγος τ.Ιατρός Νοσοκομείου "Ανδρέας Συγγρός"

LASER Laser - Φειδιππίδου 8-10 Αθήνα 2ος όροφος, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Δρ. Πολυτάρχου Καλή είναι Καρδιολόγος, Επιμελήτρια του Α΄ Καρδιολογικού τμήματος / Ηλεκτροφυσιολογίας και Βηματοδοτών του Ερρίκος Ντυνάν Hospital Center, ενώ διατηρεί και ιδιωτικό ιατρείο στη Γλυφάδα. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης και Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, με αντικείμενο τη δυναμική υπερηχοκαρδιογραφία (Stress Echo) και την καρδιακή ανεπάρκεια. Το 2018 έλαβε τον τίτλο ειδικότητας της Καρδιολογίας και το Ευρωπαϊκό Δίπλωμα Καρδιολογίας (European Examination in General Cardiology, European Society of Cardiology). Έχει εργαστεί και ειδικευτεί επί 5 έτη στην Α΄ Καρδιολογική κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", και απέκτησε επιπρόσθετη εμπειρία στη Παιδο - Καρδιολογία στο Νοσοκομείο Παίδων "Η Αγία Σοφία". Ακολούθως, εξειδικεύτηκε στις νεότερες τεχνικές υπερηχοκαρδιογραφίας, τη δυναμική υπερηχοκαρδιογραφία (Stress Echo) με φαρμακευτική κόπωση και κόπωση με ύπτιο ποδήλατο και τρισδιάστατο διοισοφάγειο υπερηχοκαρδιογράφημα, ως επιστημονικός συνεργάτης του Εργαστηρίου Δυναμικής Υπερηχοκαρδιογραφίας της Α΄ Πανεπιστημιακής Καρδιολογικής Κλινικής του Γενικού Νοσοκομείου Αθηνών "Ιπποκράτειο". Εν συνεχεία, υπηρέτησε επί ένα έτος στο Ειδικό Αντικαρκινικό Νοσοκομείο Πειραία "Μεταξά", ως επιμελήτρια Καρδιολόγος, με ιδιαίτερη ενασχόληση την Καρδιο- Ογκολογία. Η κ. Πολυτάρχου έχει σημαντικό επιστημονικό και ερευνητικό έργο με πλήθος δημοσιευμένων επιστημονικών άρθρων σε έγκριτα διεθνή ξενόγλωσσα περιοδικά με υψηλό συντελεστή απήχησης (impact factor), καθώς και σε διεθνή και ελληνικά επιστημονικά συνέδρια Καρδιολογίας. Έχει συμμετάσχει ως προσκεκλημένη ομιλήτρια και σχολιάστρια σε διάφορα επιστημονικά συνέδρια και είναι συγγραφέας ελληνικών και ξενόγλωσσων βιβλίων καρδιολογίας. Είναι ενεργό μέλος της Ελληνικής και της Ευρωπαϊκής Καρδιολογικής Εταιρίας, της Ομάδας Εργασίας Ηχωκαρδιολογίας και του Ιατρικού Συλλόγου Αθηνών και Πειραιώς. Είναι Καρδιολόγος εξειδικευμένη στην υπερηχοκαρδιογραφία, την καρδιακή ανεπάρκεια και μυοκαρδιοπάθειες, τις βαλβιδοπάθειες, την αρτηριακή υπέρταση, τη στεφανιαία νόσο και τις αρρυθμίες.

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      50€. Λήψη ιστορικού, κλινική εξέταση και ακρόαση και ηλεκτροκαρδιογράφημα.

Leof. Mesogeion 107, Ampelokipoi, ΑΤΤΙΚΗ

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Papageorgiou Xristos is a Cardiologist and maintains a private practice in Ampelokipi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at Alexandra General Hospital - Therapeutic Clinic of the Medical School of the National and Kapodistrian University of Athens and at the 251 Air Force General Hospital, obtaining his Cardiology specialty title in 2021. Concurrently, he holds the European Diploma in Cardiology and the Certification in Interventional Cardiology from the European Association of Percutaneous Cardiovascular Interventions. He undertook further training in interventional cardiology at university hospitals in the United Kingdom and Italy under a scholarship from the European Association of Percutaneous Cardiovascular Interventions. He has worked as a Specialist Cardiologist at Metropolitan General Hospital and at Errikos Dynan Hospital, where he currently serves as an external associate of the Second Cardiology Clinic. Throughout his career, he has gained significant experience across the full spectrum of clinical and interventional cardiology, having performed numerous interventional procedures. He has over 40 published scientific papers and presentations in international scientific journals and international cardiology conferences. He is an active member of the European Society of Cardiology, the European Association of Percutaneous Cardiovascular Interventions, the Hellenic Cardiological Society, and the Panhellenic Medical Association.

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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Sykiotis Aleksandros is a Cardiologist with a private practice in Gerakas. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized at the General State Hospital of Athens. He has extensive clinical experience, having worked in major clinics, and currently serves as Deputy Director of Electrophysiology and Pacemakers at Errikos Dynan Hospital.

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      ΣΥΜΠΕΡΙΛΑΜΒΑΝΕΤΑΙ ΣΤΗΝ ΙΑΤΡΙΚΗ ΕΞΕΤΑΣΗ ΗΚΓ ΦΗΜΑ ΚΑΙ ΦΥΣΙΚΗ ΕΞΕΤΑΣΗ(ΑΚΡΟΑΣΗ)

Leof. Mesogeion 107 (Henry Dunant Hospital Center), Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Eclectic Psychotherapy Model
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Ψυχίατρος Ψυχοθεραπευτής CBT Αθήνα. Άγχος, κατάθλιψη, κρίσεις πανικού, ψυχώσεις και ψυχο-ογκολογία.

Ραπτάρχου 4 , Ampelokipoi, ΑΤΤΙΚΗ

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Savin - Laggari Mixaela is a Dermatologist - Venereologist and maintains a private practice in the Ambelokipi area. She is a graduate of the Faculty of Medicine at "Carol Davila" University in Bucharest and has specialized in Dermatology - Venereology at the "Andreas Syngros" Hospital for Skin and Venereal Diseases. The physician specializes in Aesthetic Dermatology and offers a wide range of services at her private practice, tailored to the individual needs of each patient.

Leoforos Mesogeion 8A, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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