Obesity
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Health professionals for Obesity

About the specialist

Papadimitriou Eirini MD, MSc, PhDc is a highly qualified and experienced endocrinologist, with extensive clinical training and academic activity, maintaining a private practice in Kallithea. She is a graduate of the Medical School of the National and Kapodistrian University of Athens, holding a master's degree in Research of Female Reproduction, and her doctoral thesis focuses on pituitary tumors. She specialized in Endocrinology at the Endocrinology Department of the General Hospital of Athens "G. Gennimatas," at the First Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," where she was trained in managing pediatric endocrinology cases, and at the General Hospital of Athens "Elena Venizelou," where she trained in endocrine disorders during pregnancy. She also has clinical experience in a variety of endocrine diseases, such as diabetes mellitus, thyroid disorders, parathyroid gland diseases, osteoporosis, menstrual and menopausal disorders, hypogonadism, adrenal/pituitary diseases, endocrine hypertension, obesity, and lipid disorders. She has participated in numerous Greek and international conferences, presenting her research and clinical cases. Furthermore, she has published in reputable international scientific journals, continuously advancing the field of endocrinology. She is an active member of the Hellenic Endocrinological Society and a collaborator at the General Hospital of Athens "G. Gennimatas."

Solonos135, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Iliopoulos Dimitrios MD, PhD is a Specialist Internist - Diabetologist with a private practice in Marousi. He holds a PhD from the Medical School of the University of Crete. He has specialized training in diabetology and serves as a scientific collaborator at the diabetology center of the 2nd University Clinic at the General Hospital of Athens "Hippocratio". He is also an associate internist at the "Mitera" Hospital. His primary goal is a patient-friendly approach, thorough clinical examination, and timely diagnosis and management of medical issues. In a simple and explanatory manner, the patient will fully understand their condition, receive updates on the latest medical data, and have any questions addressed. The practice manages a wide range of conditions, including infections, diabetes mellitus, hypertension, metabolic syndrome, and hyperlipidemia (cholesterol). Preventive screening is also performed, including clinical examination and prescription of laboratory and imaging tests. Finally, the physician also provides health certificates for sports and work, as well as medical reports for use in the KEPA committees.

Kekropos 40 & Megalou Alexandrou 135, Marousi, ΑΤΤΙΚΗ

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About the specialist

Prokopiou Maria is an Endocrinologist with private practices in Mavili Square and Gerakas. She holds a postgraduate diploma in healthcare management from the Hellenic Open University and a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology, Metabolism and Diabetes Unit of the 1st Internal Medicine Clinic of the National and Kapodistrian University of Athens, at the General Hospital "Laiko." Additionally, she has attended Medical Acupuncture seminars at the AcuScience International Postgraduate Acupuncture Center. She possesses valuable professional and clinical experience in the diagnosis, prevention, and therapeutic management of endocrine gland disorders, specifically affecting the thyroid, parathyroids, pancreas, ovaries, testes, adrenal glands, pituitary gland, and hypothalamus, as well as diabetes mellitus and obesity. She also manages cases such as metabolic bone diseases - osteoporosis, female and male endocrinology, and hypertension. Finally, she is a member of the Athens Medical Association, the Hellenic Diabetes Association, and the European Society of Endocrinology.

Kleisthenous 203, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Tsizanou Xaralampos - Fernant is a General Surgeon-Proctologist and maintains his private practice in Ampelokipoi. He is an honor graduate Doctor of the University of Athens and holds a Master of Proctology (USA), while also serving as an Assistant Professor at the University of Notre Dame. For surgeries, he utilizes advanced and innovative techniques such as the use of Laser and ultrasound, allowing the patient to return immediately to their daily routine after surgery. He manages: Proctological conditions (hemorrhoids, anal fissure, perianal abscess, perianal fistula, pilonidal cyst, condylomas, anorectal malignancy), laparoscopic hernia repair, laparoscopic gallbladder diseases (cholelithiasis, cholecystitis), skin conditions (lipoma, sebaceous cyst, nevi, hidradenitis), and diseases of the colon (diverticula, polyps, cancer). Finally, it is noteworthy that the doctor engages in research and regularly publishes in international journals (in English and French) and collaborates with numerous hospitals and clinics abroad. To this day, he is the personal advisor to the President of the People's Republic of Congo and cooperates with the Congo mission (Patriarchate of Alexandria).

Louka Mpellou 1 , Panormou, ΑΤΤΙΚΗ

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About the specialist

Marilena Nikolidaki RD BSc cMSc is a Dietitian - Nutritionist and maintains a private practice in Rethymno. She is a graduate of the Department of Nutrition and Dietetics of the School of Health Sciences at the Hellenic Mediterranean University, and she is also pursuing a postgraduate program in "Nutrition & Public Health" at the Medical School of Aristotle University of Thessaloniki. She has attended numerous educational programs and seminars, acquiring further knowledge in clinical nutrition, sports nutrition, diabetes mellitus and obesity, endocrinological issues in children and adolescents related to weight management. Additionally, she has completed practical training seminars at the Nutrition Department of the General Hospital of Athens "Evangelismos." Concurrently, the Nutritionist is an active member of the Panhellenic Association of Dietitians - Nutritionists, as well as the Hellenic Society of Clinical Nutrition and Metabolism (GrEspen). Since 2024, she has maintained her private dietetic office at 30 Emmanouil Portaliou Street in the center of Rethymno.

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Μαριλένα Νικολιδάκη , Διαιτολόγος-Διατροφολόγος , RD, BSc, MSc Portaliou 22, Rethymno, ΚΡΗΤΗ

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About the specialist

Litsas Ioannis is an Endocrinologist - Diabetologist and maintains a private practice in Evosmos, Thessaloniki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specializes in diabetes mellitus, thyroid disorders, menstrual disorders, osteoporosis, obesity and metabolism, and gynecological endocrinology. Additionally, Dr. Litsas is a scientific collaborator of the Pregnancy Endocrinology Unit of the 1st Obstetrics and Gynecology Clinic of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou." In his private practice, he provides services across the entire spectrum of endocrinology tailored to the specific needs of his patients. Finally, Dr. Litsas is a member of the Hellenic Endocrine Society.

Megalou Alexandrou 50-52, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpenroumpi Marianna is a Diabetologist with a private practice in Kypseli and concurrently serves as a Scientific Collaborator at the Euroclinic of Athens. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has undergone specialized training in Diabetology at King's College Hospital in London. She has served as the Director of the Diabetology Center at the General Hospital of Athens "Evangelismos." She has extensive experience in type 1 diabetes and insulin pumps, in the monitoring and management of diabetic foot problems, and in providing psychological support and education to individuals with diabetes. Finally, Dr. Mpenroumpi Marianna has served twice as the president of the Hellenic Diabetes Association.

Surou 12, Kypseli, ΑΤΤΙΚΗ

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About the specialist
Κλινική Διαιτολόγος- Αθλητική Διατροφολόγος στο Κερατσίνι
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Τομπάζη 5, Κερατσίνι, Keratsini, ΑΤΤΙΚΗ

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Biothymic Psychotherapy Schema Therapy Integrated Psychotherapy
About the specialist

Η Κέζιου Αγάθη είναι Σύμβουλος Ψυχικής Υγείας, Συνθετική Ψυχοθεραπεύτρια, Βιοθυμική Υπνοθεραπεύτρια και NLP Master Practitioner και διατηρεί το ιδιωτικό της γραφείο στη Γλυφάδα. Διαθέτει εξειδικευμένη επιμόρφωση στις Διαταραχές Προσωπικότητας Cluster B από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, ενώ έχει αποκτήσει πιστοποιήσεις στο Modeling Strategies από τη META International, στο NLP Master Practitioner και στο NLP Coaching από την INLPTA, καθώς και στο Time Line Therapy από την TLTA. Παράλληλα, έχει πιστοποιηθεί στα προγράμματα Stress Management και Persuading Others της Harvard ManageMentor. Η εκπαίδευσή της στη Συμβουλευτική Ψυχικής Υγείας και στη Βιοθυμική Κλινική Ύπνωση πραγματοποιήθηκε στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Μέσα από το ιδιωτικό της γραφείο παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπευτικής υποστήριξης, αξιοποιώντας συνθετικές ψυχοθεραπευτικές προσεγγίσεις, τη βιοθυμική υπνοθεραπεία και σύγχρονες τεχνικές προσωπικής ανάπτυξης. Είναι πιστοποιημένο μέλος της Ελληνικής Εταιρείας Συμβουλευτικής.

Αγίου Νικολάου 62, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Martzivanou Maria is a certified Psychotherapist in Person-Centered Therapy, Focusing Experiential Therapy, as well as Existential Therapy, with a private practice in Thessaloniki. She has specialized in Positive Psychology and Medical Psychology, focusing on understanding the relationship between the mind and body, the psychosomatic expression of trauma, and the needs of individuals living with chronic or acute physical pain. Through extensive training and experiential practice, she has successfully integrated Western psychology with Eastern philosophy, building bridges between the mind, body, and spirit. Her approach honors the human existence as a whole, which does not need to be “fixed” but to find a space where it can be heard, to feel, and to unfold. She has provided voluntary services in social institutions such as the YMCA of Thessaloniki and the orphanage "Agios Stylianos." Finally, she is specialized in EFT Couples Therapy, Trauma Therapy and Psychosomatic Pain Treatment, Psychotherapy & Diagnosis of Adults with ADHD, Eating Disorders, and Nonviolent Communication (NVC).

Venizelou 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Pamporaki Christina, MD, PhD, PD habil, is an Endocrinologist-Diabetologist and maintains a private practice in Patras. She specialized in Endocrinology-Diabetology at the University Hospital of Dresden, Germany, and the Theagenio Anticancer Hospital of Thessaloniki. She graduated (MD) from the Medical School of Ioannina. She obtained her Doctorate (PhD) from the Department of Endocrinology at the Medical School of Ioannina and the habilitation title (PD habil) from the Department of Endocrinology at the Medical School of Dresden, Germany. Her research and teaching work focuses on pituitary and adrenal disorders, as well as menstrual disorders. Dr. Pamporaki has published more than 66 original articles and book chapters. In parallel with her private practice in Patras, she works as an Associate Professor of Endocrinology and Head of the Adrenal Diseases Department at the University Hospital of Dresden, Germany.

ΓΕΡΟΚΩΣΤΟΠΟΥΛΟΥ 31, Patras, ΑΧΑΪΑ

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About the specialist

Athanasiadou Anastasia is a Diabetologist, maintaining a private practice in the Artemida area and working for the Lifecheck Polyclinic in Kolonaki. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology Unit of the Therapeutic Clinic of the National and Kapodistrian University of Athens at the General Hospital "Alexandra." Furthermore, she has participated in Greek and international conferences, aiming at continuous education in her field of expertise, and in her private practice, she provides a wide range of services, tailored to the needs of each patient.

Spetson 10 & L. Artemidos 54, Artemida, ΑΤΤΙΚΗ

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About the specialist

Make Eat Happen Ioanna Papadopoulou is a Dietitian-Nutritionist, MSc and operates a private practice in Dafni. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University of Athens.

In 2013, she obtained a Master's Degree in Clinical Nutrition and Public Health Nutrition from the Faculty of Medical Sciences at University College London.

From 2014 to 2016, she worked in the Neonatal Intensive Care Units of the Mitera, Iaso, Rea, and Gaia Maternity Hospitals, specializing in enteral and parenteral nutrition. Since 2014, she has been working as a freelancer, designing personalized nutritional plans as well as providing advice and guidance to individuals seeking to manage their weight and improve their nutrition and health. Additionally, since 2017, she collaborates with Nutrimed, focusing on article writing and providing dietetic services and consultancy to companies.

She has attended and continues to attend numerous conferences, seminars, and workshops related to nutrition and health.

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Λ.Αλεξάνδρου Παπαναστασίου 5, Dafni, ΑΤΤΙΚΗ

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About the specialist

Papalazarou Karolos - Epicurean Diet is a Dietitian - Nutritionist who maintains a private practice in Kolonaki, while concurrently serving as the Head Dietitian of the Cardiometabolic - Diabetology Center at Metropolitan Hospital, as well as the Head of the Dietitian Department at Therapis General Hospital. He holds a degree from the Department of Nutrition and Dietetics of the School of Food Technology and Nutrition in Thessaloniki and has specializations in diabetes mellitus, clinical dietetics, and eating disorders. The dietitian office in Kolonaki offers personalized nutrition programs in a pleasant and familiar environment. Specifically, specialized nutrition programs are provided for children, adolescents, adults, elderly individuals, pregnant/lactating women, and athletes. Additionally, nutritional monitoring is offered for pathological conditions such as obesity, anorexia nervosa and other eating disorders, hypertension, diabetes mellitus, hyperlipidemia, cardiovascular diseases, gastrointestinal diseases, nephropathies, and cholecystopathies.

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Ypsilantou 37, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Prokopiou Maria is an Endocrinologist - Diabetologist with private practices located in Mavili Square and Gerakas. She holds a master's degree in healthcare management from the Hellenic Open University and a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology, Metabolism, and Diabetes Unit of the First Internal Medicine Clinic of the National and Kapodistrian University of Athens, at the General Hospital "Laiko". Additionally, she has attended Medical Acupuncture seminars at the International Postgraduate Acupuncture Center AcuScience. She possesses valuable professional and clinical experience in the diagnosis, prevention, and therapeutic management of endocrine gland disorders, specifically thyroid, parathyroid, pancreas, ovaries, testes, adrenal glands, pituitary, and hypothalamus, as well as diabetes mellitus and obesity. She manages cases such as metabolic bone diseases - osteoporosis, female and male endocrinology, and hypertension. Finally, she is a member of the Athens Medical Association, the Hellenic Diabetology Society, and the European Society of Endocrinology.

Kleisthenous 203, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Η Τσόπελα Χρύσα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στα Μελίσια. Είναι αριστούχος απόφοιτος του τμήματος Ψυχολογίας του University of East London και είναι μέλος του Συλλόγου Βρετανών Ψυχολόγων με τίτλο GMBPsS. Η ψυχοθεραπευτική κατεύθυνση που χρησιμοποιεί στην θεραπεία είναι η Συστημική - Οικογενειακή Ψυχοθεραπεία από το Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων. Στο ιδιωτικό της γραφείο παρέχει ατομικές, οικογενειακές και ομαδικές θεραπείες και συμβουλευτική σε ενήλικες και εφήβους. Aντιμετωπίζει πλήθoς περιστατικών όπως αυτοβελτίωση, άγχος, κατάθλιψη, αυπνία, πένθος, συγκρουσιακές και ενδοοικογενειακές σχέσεις, κακοποίηση, σχέση ζευγαριού, διαζύγιο, διαχείριση θυμού, περιστατικά διατροφικών διαταραχών, προβλήματα διατροφής και βάρους, συμβουλευτική γονέων, συμβουλευτική εφήβων. Επιπρόσθετα, παρέχει επαγγελματικό προσανατολισμό, σε εφήβους αλλά και σε ενήλικες που ενδιαφέρονται να κάνουν στροφή στην επαγγελματική τους ταυτότητα.Το επιστημονικό της ενδιαφέρον στις διατροφικές διαταραχές την ώθησε στο να εξειδικευτεί ως Master Practitioner στις Διατροφικές Διαταραχές και στην Παχυσαρκία από το Κέντρο Αντιμετώπισης Διατροφικών Διαταραχών και το National Centre for Eating Disorders της Μεγάλης Βρετανίας. Στα πλαίσια του να βοηθήσει περαιτέρω τους έφηβους άλλα και τους ενήλικες στις επαγγελματικές τους επιλογές και στην σταδιοδρομία τους, πιστοποιήθηκε ως σύμβουλος σταδιοδρομίας εφήβων και ενηλίκων από την Evalion, για την χρήση των ψυχομετρικών εργαλείων για επαγγελματικό προσανατολισμό και συμβουλευτική σταδιοδρομίας της EvCareer. Κατά την διάρκεια της καριέρα της εργάστηκε ως εκπαιδευτικός σε ιδιωτικά σχολεία όπου ασχολήθηκε με την διδασκαλία, την ψυχοκοινωνική διαπαιδαγώγηση και υποστήριξη παιδιών και εφήβων καθώς και με την συμβουλευτική γονέων. Έχει πραγματοποιήσει πρακτική στο Οικοτροφείο ΕΠΑΚΜΟΣ επικεντρώνοντας την επιστημονική της μελέτη σε θέματα Αυτισμού, Νοητικής Στέρησης και συνυπάρχουσων Ψυχικών Διαταραχών ενώ ταυτόχρονα συμμετείχε και ως μέλος της Διεπιστημονικής Ομάδας. Παράλληλα με το ιδιωτικό της γραφείο, είναι εξωτερικός συνεργάτης στον Οργανισμό Κοινωνικής Προστασίας και Αλληλεγγύης του Δήμου Βριλησσίων όπου ασχολείται με την ψυχολογική υποστήριξη ατόμων και την αντιμετώπιση διαφόρων ψυχοκοινωνικών προβλημάτων. Στο ίδιο πλαίσιο, είναι συντονίστρια της ομάδας συμβουλευτικής και ψυχολογικής υποστήριξης ατόμων με διαβήτη. Στο πλαίσιο της συνεχούς επιμόρφωσης και κατάρτισης της έχει παρακολουθήσει και παρακολουθεί πληθώρα εκπαιδευτικών σεμιναρίων.

Mark. Mpotsari 1, Melissia, ΑΤΤΙΚΗ

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About the specialist

Specialist Internist - Diabetologist Papadopoulos Paris maintains private practices in downtown Athens and Cholargos. He is a graduate of the English-speaking department of the University of Belgrade. He specialized in Internal Medicine initially at the 7th IKA Therapeutic Hospital and subsequently at the Konstandopouleio - Patision General Hospital of Nea Ionia, where he actively participated in the activities of the Diabetology Center. He holds a two-year postgraduate degree focused on Diabetes Mellitus from the University of Leicester, United Kingdom, and possesses the internationally recognized SCOPE (Specialist Certification of Professional Education) certificate for Obesity management, awarded by the World Obesity Federation. His name is included in the official list of healthcare professionals with international certification in Obesity management. He has served as Consultant of the Diabetology Unit and the Obesity Unit at the Athens Medical Center and as Head of the Internal Medicine Department at a private clinic in Peristeri. The physician offers high-level specialized and personalized medical services aimed at the best possible care for each patient, understanding their individual needs. He has extensive experience in the diagnosis, monitoring, and treatment of diseases across the full spectrum of Internal Medicine, with a particular interest in Obesity, Diabetes Mellitus, Gestational Diabetes, Prediabetes, and Metabolic Syndrome. He has participated in multicenter domestic and international medical studies related to Diabetes Mellitus and Obesity. Finally, the physician regularly attends international and domestic conferences as part of his continuous professional development.

Ymittou 14, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Tsoukala Xrysoula MD is an Endocrinologist - Diabetologist who maintains private practices in Aigaleo and Glyfada. She graduated from the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Panagiota & Aglaia Kyriakou." Additionally, she has completed postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has extensive clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has attended numerous scientific conferences both in Greece and abroad.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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About the specialist
Αδειούχος Διατροφολόγος -Ατομικά διατροφικά πλάνα με σύγχρονη λιπομέτρηση & κλινική εμπειρία
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Kosmon 6, Heraklion, ΚΡΗΤΗ

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About the specialist

Mpoukis Mixail is an Endocrinologist-Diabetologist who maintains a private practice in Heraklion, Crete. He is a distinguished PhD graduate of the National and Kapodistrian University of Athens and holds specialty certifications in Endocrinology/Diabetology and Internal Medicine from the Therapeutic Clinic of the University of Athens at "Alexandra" Hospital. He has also been a Research Associate in the Psychopharmacology Department at the University of Reading, United Kingdom. The physician is highly qualified in his field, having been awarded the Academy of Athens Award in the Positive Sciences and the Greek Endocrinological Society Award. Moreover, he has an extensive teaching portfolio, serving as Assistant Professor of Endocrinology at the University of Crete and having taught postgraduate students at the Medical School of the University of Athens, as well as in numerous other private and public institutions. He has published and presented numerous papers at national and international levels. Lastly, the physician specializes in thyroid nodule fine-needle aspirations, having performed approximately 2,500 aspirations, and his clinic offers comprehensive obesity evaluation with modern management of obese patients.

Malikouti 2, Heraklion, ΚΡΗΤΗ

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Obesity

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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