Obesity
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Health professionals for Obesity

About the specialist

Dr. Kouveletsou Marina, MD, MSc, PhDc, is a Military Physician, Specialist in Internal Medicine – Diabetology, and maintains a private practice in Kallithea, while also serving as a Consultant at the 251 Air Force General Hospital. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a Medical Degree from the Aristotle University of Thessaloniki Medical School and the Military School of Corps Officers (SSAS).

She specialized in Internal Medicine at the 1st University Teaching Internal Medicine Clinic of the General Hospital of Athens “Laiko” and at the 251 Air Force General Hospital. She holds a Master’s Degree (MSc) in “Diabetes Mellitus and Obesity” from the Medical School of the University of Athens with distinction (“Excellent”) and is specialized in diabetes mellitus and its complications at the Diabetology Center of the General Hospital of Athens “Laiko.”

She has completed certified training in Emergency Management (Advanced Life Support – ALS Provider) from the European Resuscitation Council, as well as emergency medicine training programs (Advanced Trauma Life Support – ATLS, Prehospital Trauma Life Support – PHTLS, Basic Life Support – BLS).

In her clinic, she manages cases of diabetes mellitus, obesity, arterial hypertension, elevated cholesterol, lipid disorders, metabolic syndrome, prediabetes, as well as general internal medicine conditions, approaching each patient individually with emphasis on prevention and early diagnosis.

She is a member of the Athens Medical Association, the Hellenic Society of Internal Medicine, the Hellenic Diabetes Association, as well as the Hellenic and European Atherosclerosis Societies. She has an extensive research background with published papers in international medical journals and presentations at Greek and international scientific conferences.

Leoforos Eleftheriou Venizelou 242 & Solonos 135, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Η Μπόθου Έλενα είναι Ψυχολόγος, απόφοιτη του Deree – The American College of Greece. Διατηρεί ιδιωτικό γραφείο στην Γλυφάδα και παρέχει ατομικές συνεδρίες σε ενήλικες και εφήβους από 16 ετών και άνω, τόσο δια ζώσης όσο και online. Η προσέγγισή της είναι συνθετική και εξατομικευμένη, συνδυάζοντας στοιχεία από την κλινική υπνοθεραπεία, τη βιωματική ψυχοθεραπεία, τη φιλοσοφική συμβουλευτική, την παιγνιοθεραπεία, τη δημιουργική έκφραση και την εργασία με πεποιθήσεις. Στο θεραπευτικό πλαίσιο δίνεται έμφαση στην ασφάλεια, την εμπιστοσύνη και τον σεβασμό στον ρυθμό του κάθε ανθρώπου, ιδιαίτερα όταν υπάρχει δυσκολία στη λεκτική έκφραση ή στο άμεσο άνοιγμα. Ιδιαίτερο μέρος της δουλειάς της αποτελεί η σύνδεση ψυχολογίας, διαλογιστικής διερεύνησης και δημιουργικών θεραπευτικών εργαλείων, μέσα από ήπιες και χαμηλής έκθεσης διαδικασίες. Παράλληλα με τις ατομικές συνεδρίες, αναπτύσσει το Estia Soul Space, έναν χώρο αφιερωμένο στην αυτογνωσία, τη δημιουργική έκφραση και τη θεραπευτική συνάντηση μέσα από ατομικές και ομαδικές βιωματικές διαδικασίες. Η θεραπευτική της στάση βασίζεται στην πεποίθηση ότι ο άνθρωπος δεν χρειάζεται να “διορθωθεί”, αλλά να ακουστεί ουσιαστικά, να κατανοήσει την ιστορία του και να ξαναβρεί έναν πιο αυθεντικό τρόπο σχέσης με τον εαυτό του και τους άλλους.

Κριμαίας 21, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Ο Σκαράκης Νικήτας ΜD, MSc, PhD(c) είναι Στρατιωτικός Ιατρός, Ενδοκρινολόγος - Διαβητολόγος και υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Διαθέτει πτυχίο Ιατρικής από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και είναι απόφοιτος της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων (Σ.Σ.Α.Σ.). Ειδικεύτηκε στην Ενδοκρινολογία, στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου Αθηνών "Γ. Γεννηματάς", στην Α΄ Παθολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών και στην Γ' Παιδιατρική Κλινική της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νέο Γενικό Πανεπιστημιακό Νοσοκομείο ΑΤΤΙΚΟΝ , όπου εκπαιδεύτηκε στην αντιμετώπιση περιστατικών παιδιατρικής Ενδοκρινολογίας. Επίσης, κατά τη διάρκεια της Ειδικότητας εκπαιδεύτηκε στην αντιμετώπιση Ενδοκρινοπαθειών και Σαχαρώδους Διαβήτη στην Κύηση στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου - Μαιευτηρίου "Έλενα Βενιζέλου" και στην αντιμετώπιση παθήσεων Εμμηνόπαυσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου - Εμμηνόπαυσης της Β΄ Μαιευτικής και Γυναικολογικής Κλινικής του Αρεταιείου Νοσοκομείου. Μετά την ολοκλήρωση της Ειδικότητας ο Ιατρός εξειδικεύτηκε στη Γυναικεία Αναπαραγωγή, καθώς και στις παθήσεις Επινεφριδίων - Ενδοκρινικής Υπέρτασης. Είναι κάτοχος Μεταπτυχιακού Διπλώματος (MSc) ειδίκευσης "Έρευνα στη Γυναικεία Αναπαραγωγή" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών (Βαθμός "Άριστα"). Είναι Επιμελητής στο Τμήμα Ενδοκρινολογίας, Σακχαρώδους Διαβήτη και Μεταβολισμού στο Ναυτικό Νοσοκομείο Αθηνών (Ν.Ν.Α.), όπου αντιμετωπίζει περιστατικά που άπτονται του επιστημονικού πεδίου της Ενδοκρινολογίας και του Διαβήτη. Είναι επιστημονικός συνεργάτης της Μονάδας Παιδο-ενδοκρινολογίας, Μεταβολισμού και Σακχαρώδους Διαβήτη του Π.Γ.Ν. ΑΤΤΙΚΟΝ . Διαθέτει πλούσια ερευνητική δραστηριότητα με δημοσιευμένες εργασίες σε ιατρικά περιοδικά της διεθνούς βιβλιογραφίας και ανακοινώσεις σε ελληνικά και διεθνή συνέδρια. Είναι μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας. Διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.

Κυκλαμίνων 7 (Περιοχή Αγίου Ιεροθέου), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ambelokipi area. It consists of the Iatrokosmos Endocrinology Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical devices. The center's objective is to provide the solution that each patient desires, namely diagnosis through to treatment, in an affordable and reliable manner, using only the necessary examinations. The goal is to cover the health needs of every family, insured or uninsured, of any age, with comprehensive solutions. Their philosophy includes three main principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they take responsibility for the patient's health from beginning to end, that is, from diagnosis through to treatment.

Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tantalaki Eua is an endocrinologist with a private practice in Ilioupoli. She holds a degree from the University of Stara Zagora in Bulgaria. In 2008, she obtained her specialty certification and is currently a PhD holder from the National and Kapodistrian University of Athens. In recent years, she has maintained a private practice in a space designed to inspire comfort and trust in patients. Her clinic is fully equipped with state-of-the-art devices to ensure optimal patient care. The endocrinologist manages cases spanning the full spectrum of endocrinology, providing comprehensive patient education and evidence-based treatment plans. Committed to continuous education, she has actively participated in numerous conferences both in Greece and internationally. Additionally, she has contributed to the authorship of endocrinology notes and books concerning applied endocrinology as well as emergency endocrinopathies.

Ragavi 29, Ilioupoli, ΑΤΤΙΚΗ

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Zaxarou Vera - Nutrithink is a Dietitian - Nutritionist and operates a private practice in Piraeus. She completed her studies in the Department of Nutrition and Dietetics at the Technological Educational Institute of Crete. Additionally, she attended a Health Coach training seminar and subsequently a professional development program in Pediatric Nutrition at the National and Kapodistrian University of Athens. She has experience and contributes articles to various websites.

  • Αντιμετώπιση δυσλιπιδαιμίας

Nikita 13, Piraeus, ΑΤΤΙΚΗ

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Η Σηφάκη Μελιτίνη - Μελίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια, απόφοιτη Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, από όπου αποφοίτησε με άριστα, ενώ παράλληλα εκπαιδεύεται στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT) στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Διαθέτει επαγγελματική εμπειρία σε Κέντρα Ψυχοθεραπείας ενηλίκων, όπου σήμερα εστιάζει κυρίως το θεραπευτικό της έργο, παρέχοντας ψυχοθεραπευτική υποστήριξη ενηλίκων, πραγματοποιώντας συνεδρίες ατομικής ψυχοθεραπείας, καθώς και ομαδικές συνεδρίες και θεραπεία ζεύγους. 

Παράλληλα, έχει προηγούμενη εμπειρία σε κλινικά και μη κλινικά πλαίσια ψυχικής υγείας, μέσα από τη συμμετοχή της σε αξιολογητικές και θεραπευτικές παρεμβάσεις.

 Επιπλέον, προσφέρει εθελοντική εργασία στο Υπνωτήριο Αστέγων των Γιατρών του Κόσμου, υποστηρίζοντας ευάλωτες ομάδες του πληθυσμού μέσω ανθρωπιστικού έργου.

Έχει παρακολουθήσει πληθώρα εξειδικευμένων σεμιναρίων και επιστημονικών συνεδρίων, μεταξύ των οποίων:

• Θεραπεία Γνωστικού Ερεθισμού (CST) – Impact Hub Athens (2024)

• 1ο Πανελλήνιο Συνέδριο Έγκαιρης Παρέμβασης στην Ψύχωση (2024)

• 5ο Πανελλήνιο Συνέδριο Γνωσιακών Συμπεριφοριστικών Προσεγγίσεων σε Παιδιά και Εφήβους με θέμα «Σύγχρονες προκλήσεις σε έναν συνεχώς μεταβαλλόμενο κόσμο» – Πάντειο Πανεπιστήμιο (2023)

Σήμερα διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι, όπου παρέχει συνεδρίες ψυχοθεραπείας σε ενήλικες, δια ζώσης και διαδικτυακά, κατόπιν ραντεβού. Προσφέρει επίσης συνεδρίες στην αγγλική και γερμανική γλώσσα.

Πλάτωνος 14, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Poimenidou Eirini is an Endocrinologist with a private practice in Komotini. She graduated from the Medical School of the State Medical Academy "I.M. Sechenov" in Moscow. She specialized in Pathology at the General Hospital of Xanthi and in Endocrinology at the Cancer Hospital of Thessaloniki "Theageneio." She has worked as an Endocrinologist at the outpatient clinic of Urban Polyclinic No. 68 in Moscow and served as a physician in the MSF project providing healthcare and pharmaceutical coverage to residents at the Pre-Departure Detention Center for Migrants in Komotini with Doctors Without Borders. Finally, she is a member of the Rodopi Medical Association and the Hellenic Endocrinological Society and speaks English, German, and Russian.

Mpakalmpasi 2, Komotini, ΡΟΔΟΠΗ

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Apostolakis Mixail MD, MSc, PhD is an Endocrinologist - Diabetologist and maintains a private practice in Ampelokipoi. He graduated with honors with a doctorate and holds a degree from the Medical School of the National and Kapodistrian University of Athens. He also holds a postgraduate diploma specializing in "Metabolic Bone Diseases" from the same university, awarded with distinction. Furthermore, he is a Scientific Postdoctoral Associate at the 2nd Obstetrics and Gynecology Clinic of the University of Athens at Aretaieio Hospital and an External Associate of the Obstetrics and Gynecology Clinic "Rea," while he has served as a Consultant in the Endocrinology and Diabetes Department at "Hygeia" Hospital. Additionally, he has received training in pediatric endocrinology in Hungary and has participated in international research studies on the safety and efficacy of new drugs for osteoporosis in postmenopausal women. Finally, the doctor is a member of the Hellenic Endocrine Society, the Hellenic Society of Climacteric and Menopause, as well as the European Menopause and Andropause Society.

Leoforos Kifisias 65, Ampelokipoi, ΑΤΤΙΚΗ

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Karageorgou Xrysoula is a Psychologist - Psychotherapist - Clinical Hypnotherapist and maintains a private practice in Karditsa. She completed her studies in Psychology at the State University of New York. She holds a Master's Degree in Special Education focusing on language and mathematics difficulties from the University of Thessaly in Volos. Additionally, she has been trained and further educated in psychology, counseling, life coaching, school and clinical psychology at the University of the Aegean, and in Clinical Hypnotherapy at the National and Kapodistrian University of Athens. She has worked as a psychologist in public and private Vocational Training Institutes (DIEK), at the University of Thessaly in Volos, and since 2017 has been working with the UNHCR - ESTIA Program. In her practice, she handles cases related to mental health, with a specialization in cognitive behavioral psychotherapy, counseling, and clinical hypnotherapy.

Iroon Polytehneiou 13, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy (CAT) Family Therapy Systemic Therapy Intensive Short-term Dynamic Psychotherapy
About the specialist

Ο Καλογερίδης Γιάννης είναι Ψυχολόγος και διατηρεί το ιδιωτικό του γραφείο στην Θεσσαλονίκη. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (Α.Π.Θ.) με βαθμό άριστα 9,48. Έχει εκπαιδευτεί σε ποικίλες θεραπευτικές προσεγγίσεις και δίνει ιδιαίτερη έμφαση στη συνεχή επιμόρφωση, συμμετέχοντας τακτικά σε σεμινάρια, επιστημονικές ημερίδες, εκπαιδευτικά προγράμματα και συνεχίζοντας τη μελέτη βιβλίων και ερευνών που αφορούν την ψυχοθεραπεία και τη συμβουλευτική. Η αγάπη του για την ψυχολογία δεν περιορίζεται μόνο στην ακαδημαϊκή γνώση αλλά αποτελεί βαθύ προσωπικό ενδιαφέρον και τρόπο ζωής. Στόχος του είναι η ουσιαστική κατανόηση των ανθρώπων και η παροχή επιστημονικά τεκμηριωμένης στήριξης.

Προσφέρει ατομική, οικογενειακή και υποστηρικτική θεραπεία, διά ζώσης ή online, σε ένα χώρο ασφάλειας, ενσυναίσθησης, κατανόησης, σεβασμού και άνευ όρων αποδοχής. Σύντομα διευκρινίζονται οι θεραπευτικοί στόχοι του πελάτη και διαμορφώνεται το θεραπευτικό πλάνο ενώ η πρόοδος κατά τη διάρκεια της θεραπείας αξιολογείται από κοινού με τον πελάτη.

Η θεραπεία αποτελεί μια ουσιαστική συνεργασία όπου φωτίζονται σκέψεις, πεποιθήσεις, συναισθήματα και πρότυπα συμπεριφοράς ενώ διερευνώνται οι ασυνείδητες ρίζες των προβλημάτων που συχνά βρίσκονται στην παιδική ηλικία. Κατά τη διάρκεια των συνεδριών, αναγνωρίζονται οι εσωτερικές ανάγκες και αναπτύσσονται υγιείς τρόποι έκφρασης και επικοινωνίας ενώ δίνεται έμφαση στη σταδιακή ενδυνάμωση και αυτογνωσία.

Εγνατία 90, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vatalas Ioannis - Anastasios is an Endocrinologist with a private practice in Ampelokipoi, while also serving as an endocrinologist at the National Bank Personnel Health Fund. He holds a PhD in Medicine with distinction from the National and Kapodistrian University of Athens and holds a medical degree from the same institution. He obtained his specialization in Endocrinology at the "Korgialeneio-Benakeio" Hospital of Athens. He has a significant research portfolio, with original publications in international scientific journals and active participation in numerous endocrinology conferences both in Greece and abroad. Additionally, Dr. Vatalas is a member of the European Society of Endocrinology, the American Association of Clinical Endocrinologists, the Hellenic Endocrine Society - Panhellenic Association of Endocrinologists, the Hellenic Diabetes Association, the Hellenic Medical Society for Obesity, and the Hellenic Society for the Study of Bone Metabolism.

Leoforos Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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Siatitsa Evita MSc is a Clinical Dietitian - Nutritionist and runs the private practice Nutriζην in Thessaloniki. She holds a degree from the Department of Dietetics - Nutrition of Harokopio University of Athens and completed a two-year postgraduate specialization in Clinical Dietetics at the same University. In addition to her private practice, she has been a contributor to the Mednutrition online portal for the past 3 years. Previously, she served as a Sports Nutrition Consultant for the Melissia Basketball Athletic Club and was a Scientific Collaborator for many years in European research projects at Harokopio University of Athens. Furthermore, it is worth noting that she completed her practical training at major hospitals in Athens, including the General Hospital "Tzaneio" and "G. Gennimatas," the Children's Hospital "Agia Sofia," the General Hospital of Thoracic Diseases "Sotiria," and the KAT Hospital. Finally, in her practice, she provides high-quality nutrition services, respecting individual particularities, daily routines, and personal preferences to develop nutrition programs that best meet each individual's needs.

  • Αντιμετώπιση παχυσαρκίας

Leontos Sofou 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Ξυγωνάκης Χρήστος είναι Παθολόγος με εξειδίκευση στο Σακχαρώδη Διαβήτη

Χρήστος Ξυγωνάκης MD, MSc - Ειδικός Παθολόγος Α' Πάροδος Τσιμισκή 17 & Κύπρου 9, , Katerini, ΠΙΕΡΙΑ

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Florou Athina is a Dietitian - Nutritionist and maintains a private practice in the Zografou area. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University of Athens in 2022, successfully completing her undergraduate studies. During her internship at the 251 General Airforce Hospital, she gained valuable knowledge and experience in nutrition support, designing personalized diet plans, nutritional counseling, and assessing patients' nutritional status. She continued her studies at University College London (UCL), where she obtained a master's degree in Eating Disorders and Clinical Nutrition with distinction. As part of her postgraduate education, she worked at St Ann’s Hospital/Eating Disorder Service, making a significant contribution to the rehabilitation of patients with eating disorders. Athina is a member of the Panhellenic Association of Dietitians-Nutritionists (PSDΔD), the European Society for Clinical Nutrition and Metabolism (ESPEN), and the Association for Nutrition (AfN) in the UK. She has experience in managing clinical cases through collaboration with physicians of various specialties in both hospital and private settings. She applies individualized nutritional interventions based on scientific evidence, aiming for the holistic support of health.

As part of her active involvement in international scientific networks, she participates as a member of the Working Group of the European project HEALTH UP! of EFAD (European Federation of the Associations of Dietitians), contributing to the scientifically substantiated evaluation and updating of the Guide on Eating Disorders, aiming to enhance dietetic care practice at the European level.

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Λεωφόρος Στρατάρχου Παπάγου Αλέξανδρου 101, Zografou, ΑΤΤΙΚΗ

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Mpenetatos Nektarios MD is an Endocrinologist - Diabetologist and maintains private practices in Koukaki and Nea Filadelfeia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 1st Internal Medicine Clinic of the General Hospital of Elefsina “Thriasio” and in Endocrinology at the Department of Endocrinology, Metabolism, and Diabetes of the 1st University Clinic of the General Hospital of Athens "Laiko". He has worked as an endocrinologist in the Endocrinology Unit of the Evgenidio Hospital and in the Clinics of Endocrine Disorders of Pregnancy, Menopause, and Osteoporosis, in the Reproductive Endocrinology Clinic, and in the Andrology Clinic of the General Hospital "Elena Venizelou". Finally, he is a member of the Athens Medical Association, the Athens Medical Society, and the Hellenic Endocrinological Society.

Veikou 28, Koukaki, ΑΤΤΙΚΗ

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Biothymic Psychotherapy Schema Therapy Integrated Psychotherapy
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Η Κέζιου Αγάθη είναι Σύμβουλος Ψυχικής Υγείας, Συνθετική Ψυχοθεραπεύτρια, Βιοθυμική Υπνοθεραπεύτρια και NLP Master Practitioner και διατηρεί το ιδιωτικό της γραφείο στη Γλυφάδα. Διαθέτει εξειδικευμένη επιμόρφωση στις Διαταραχές Προσωπικότητας Cluster B από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, ενώ έχει αποκτήσει πιστοποιήσεις στο Modeling Strategies από τη META International, στο NLP Master Practitioner και στο NLP Coaching από την INLPTA, καθώς και στο Time Line Therapy από την TLTA. Παράλληλα, έχει πιστοποιηθεί στα προγράμματα Stress Management και Persuading Others της Harvard ManageMentor. Η εκπαίδευσή της στη Συμβουλευτική Ψυχικής Υγείας και στη Βιοθυμική Κλινική Ύπνωση πραγματοποιήθηκε στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Μέσα από το ιδιωτικό της γραφείο παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπευτικής υποστήριξης, αξιοποιώντας συνθετικές ψυχοθεραπευτικές προσεγγίσεις, τη βιοθυμική υπνοθεραπεία και σύγχρονες τεχνικές προσωπικής ανάπτυξης. Είναι πιστοποιημένο μέλος της Ελληνικής Εταιρείας Συμβουλευτικής.

Αγίου Νικολάου 62, Glyfada, ΑΤΤΙΚΗ

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Skoufa Lida is a Psychologist with a private practice in Thessaloniki. She holds a PhD from Aristotle University of Thessaloniki and completed postgraduate studies in Pain Management at the University of Ioannina. Additionally, she specialized in Cognitive-Behavioral Psychotherapy at the Hellenic Society of Cognitive Behavioral Psychotherapy. She has significant experience and is currently a Research Associate at Aristotle University of Thessaloniki as well as a Trainer in Cognitive-Behavioral Psychotherapy at the Medical Psychotherapeutic Center.

Εγνατία 90, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Manou Eirini is a Dietitian – Nutritionist, MSc, licensed to practice and maintains a private practice in Patima, Chalandri. She holds a degree from the Department of Nutrition and Dietetics of the Technological Educational Institute of Crete and a postgraduate degree in "Nutrition and Exercise" from the Department of Dietetics – Nutrition Science at Harokopio University. She has been trained in the management of eating disorders and obesity at the National Centre for Eating Disorders in the United Kingdom and the Educational and Treatment Center for Eating Disorders in Greece. She completed her internship at the General Hospital of Athens "Sismanoglio – Amalia Fleming" and began working as a Dietitian in the Nutrition Department of the hospital for 4 years, where she dealt with numerous clinical cases. Additionally, she collaborated for several years with various sports facilities and gyms, providing nutritional support and guidance to many athletes. She has extensive experience in the support of cases with eating disorders, regulation of body weight and metabolism, as well as clinical cases. She provides personalized nutrition services based on the needs and habits of her clients. Her goal is to educate and consequently promote the adoption of new, healthy eating habits by her clients, always placing particular emphasis on psychological support and empowerment through counseling. She has attended numerous conferences, seminars, and workshops related to nutrition, exercise, obesity, and psychological support. Her guiding principle is always nutritional and psychological support as well as a holistic and individualized approach for each person, taking into account their desires and lifestyle. Finally, she is a member of the Hellenic Dietetic and Nutrition Association.

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Ηρακλείτου 52 & Ιερού Λόχου, (1ος όροφος), Πάτημα Χαλανδρίου, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Medical cannabis specialist
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Dimokritou 2, Thrakomakedones, ΑΤΤΙΚΗ

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Obesity

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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