Panic attacks, Panormou
148

Health professionals for Panic attacks near Panormou

Cognitive Analytic Therapy (CAT)
About the specialist

Sotiropoulou Ifigeneia is a Psychologist - Psychotherapist with a private practice in Kolonaki. She holds a degree in Psychology from Aristotle University of Thessaloniki and a master's diploma in Counseling Psychology from the University of Athens. She specialized in systemic psychotherapy through the clinical program at the "Logou Psychis" Institute of Education and Research.

She has experience in Parent Counseling as a group coordinator, as well as counseling children and adolescents. She provides individual and group therapy for adults and couples. Additionally, as an adult educator and seminar presenter, she conducts seminars and lectures aimed at raising public awareness on a variety of topics.

Ypsilantou 32, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Samara Konstantina is a Psychologist with a private practice in Ampelokipoi. She holds a degree in Psychology from the University of Derby in the United Kingdom and a Master's degree in "Child Development and Child Psychology" from the University of Central Lancashire. She has received further training in Psychotherapy of Social and Emotional Development in the management of Autism Spectrum Disorders of Moderate and High Functioning, and is currently undergoing training in the three-year specialization program in Cognitive-Behavioral Therapy (CBT) offered by the Hellenic Society of Cognitive Behavioral Psychotherapy (HSCBP), a program certified by the European Association for Behavioural and Cognitive Therapies (EABCT). It is noteworthy that she has worked as a Child Psychologist in public schools and Reintegration Centers, as well as serving as a Coordinator in Psychotherapeutic groups for children and adolescents. Alongside her private practice, she is a Scientific Collaborator with various private centers of Special therapies. Ms. Samara, through her valuable experience and collaboration with Psychiatrists, addresses a wide range of cases providing individualized Mental Health services.

Nik. Gennimata 10-12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Hello! I am Maria, and I come from Montreal, Canada. I am a licensed psychologist with a BA and MA in Psychology, specializing in anxiety, stress management, and relationship dynamics. My approach is compassionate and evidence-based, helping clients build emotional resilience and develop healthier coping strategies. I aim to create a safe and supportive space where you can explore challenges, gain clarity, and work toward meaningful change.

I speak fluent English and Greek.

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Agiou Therapontos 2, Zografou, ΑΤΤΙΚΗ

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About the specialist

Tampaki Mairi is a licensed Psychologist and a certified Cognitive-Behavioral Psychotherapist. She maintains a private practice in Zografou, offering both in-person and online sessions to adolescents and adults. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of the same university. During her academic career, she collaborated with Aeginiteio Hospital as well as Day Centers, providing psychological support and participating in the therapeutic process of individuals facing various psychological challenges. As a mental health professional, she has worked with private therapeutic centers, school environments, and psychosocial rehabilitation structures, undertaking the support of children, adolescents, and adults. Concurrently, she holds an active role in voluntary programs, offering support to vulnerable social groups, while also engaging in research focused on the study of issues related to mental and physical health. Ms. Tampaki consistently invests in continuous education, participating in scientific conferences and specialized seminars related to clinical practice and contemporary approaches in psychotherapy. At the same time, she ensures systematic supervision and personal development, aiming to continuously enhance her professional quality and the therapeutic care provided. Using scientifically supported methods and individualized approaches, Ms. Tampaki supports her clients in managing their concerns, promoting their mental health and personal development.

Παιανίας 6 (υπάρχει δυνατότητα για πάρκινγκ επί πληρωμή κοντά), Zografou, ΑΤΤΙΚΗ

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About the specialist
Κλινική Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια. Διατηρεί ιδιωτικό γραφείου στη Ζωγράφου.

Ξενίας 32, Zografou, ΑΤΤΙΚΗ

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Anxiety and Stress Psychoanalytic Psychotherapy
About the specialist

Η Τασιοβασίλη Σπυριδούλα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στους Αμπελόκηπους. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών. Έχει ολοκληρώσει μεταπτυχιακές σπουδές (MSc) στην Ψυχολογία με ειδίκευση στην Ψυχολογία των Κοινωνικών Ταυτοτήτων και των Διαπροσωπικών Σχέσεων στο Πάντειο Πανεπιστήμιο. Αυτή την περίοδο πραγματοποιεί διδακτορικές σπουδές (PhD) στην ψυχολογία, στον τομέα της ομότιμης συμπαράστασης στις δομές ψυχικής υγείας, στο Πάντειο Πανεπιστήμιο ενώ ταυτόχρονα εκπαιδεύεται στην Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας (ΕΕΨΨΟ). Η επαγγελματική της εμπειρία περιλαμβάνει συνεργασίες με φορείς ψυχικής υγείας και ψυχοκοινωνικής αποκατάστασης, όπως το Κέντρο Μέριμνας Οικογένειας και Παιδιού (ΚΜΟΠ), την Τηλεφωνική Γραμμή Ψυχοκοινωνικής Υποστήριξης 10306, καθώς και το Ψυχιατρικό Νοσοκομείο Αθηνών «Δαφνί», όπου πραγματοποίησε εθελοντική πρακτική άσκηση. Επιπλέον, έχει ολοκληρώσει τριετή εκπαίδευση στο θεατρικό παιχνίδι και την παιδαγωγική θεάτρου και έχει συμμετάσχει στον συντονισμό ομάδων για παιδιά, εφήβους και ενήλικες. Στόχος της είναι η δημιουργία ενός ασφαλούς, υποστηρικτικού και εμπιστευτικού θεραπευτικού πλαισίου, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, να κατανοήσει βαθύτερα τον εαυτό του και να ενισχύσει την ψυχική του ευημερία.

Έβρου 102, Ampelokipoi, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Η Νικολουζάκη Εμμανουέλα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Ιλίσια. Είναι απόφοιτη του τμήματος Ψυχολογίας Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Κατέχει Μεταπτυχιακό Δίπλωμα (MSc) στη Διασυνδετική Ψυχιατρική: Απαρτιωμένη φροντίδα σωματικής και ψυχικής υγείας της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών. Η θεωρητική της κατάρτιση αρχικά αφορούσε τη συστημική θεραπεία, καθώς ολοκλήρωσε την τετραετή εκπαίδευση (1880 ωρών) στην Εταιρία Συστημικής Θεραπείας και Παρεμβασης σε Άτομα, Οικογένειες και ευρύτερα Συστήματα (ΕΣΥΘΕΠΑΣ).

Έπειτα εξελίχθηκε και προσέγγισε θεωρητικά και κλινικά την ψυχανάλυση λακανικού προσανατολισμού στην οποία εκπαιδεύεται πάνω από τέσσερα έτη στο Κέντρο Ψυχαναλυτικών Ερευνών, το οποίο εντάσσεται στις εκπαιδευτικές δραστηριότητες του Ινστιτούτου του Φροϋδικού Πεδίου. 

 Στην αρχή της επαγγελματικής της πορείας συνεργαζόταν με το κέντρο ειδικής αγωγής "Διά..Λόγου Τέχνη" και την Ανώνυμη Μη Κερδοσκοπική Εταιρία "Διάδραση" για την πρόληψη του ηλεκτρονικού εθισμού. Έπειτα εργάστηκε ως Ψυχολόγος στη Δευτεροβάθμια Εκπαίδευση του Υπουργείου Παιδείας και Θρησκευμάτων και τα τελευταία 4 συναπτά έτη ως Ψυχολόγος στο Κέντρο Ημέρας "Λωτός" του Ελληνικού Κέντρου Διαπολιτισμικής Ψυχιατρικής και Περίθαλψης "Κωστής Μπάλλας", το οποίο εντάσσεται στο Υπουργείο Υγείας. Πλέον ιδιωτεύει στα Ιλίσια. 

Ο Freud, σε μια επιστολή του προς τον Georg Groddeck το 1924, έγραφε ότι "είναι δύσκολο να ασκεί κάνεις την ψυχανάλυση σε απομόνωση· είναι ένα εξόχως κοινωνικό εγχείρημα".

Η ψυχανάλυση συνιστά μια διαδικασία μέσω της οποίας το άτομο μπορεί να προσεγγίσει και να ανακαλύψει το ασυνείδητό του, στον βαθμό που το ίδιο επιθυμεί. Παράλληλα αποτελεί έναν τρόπο κατανόησης και αντιμετώπισης της υποκειμενικής του αλήθειας και μοναδικότητας, καθώς και του προσωπικού του συμπτώματος, το οποίο επαναλαμβάνεται. Ο ψυχαναλυτής δεν παρέχει έτοιμες λύσεις ούτε καθοδηγεί τον αναλυόμενο. Η ηθική της ψυχανάλυσης έγκειται ακριβώς στη διατήρηση, εκ μέρους του ψυχαναλυτή, της ευθύνης του ερωτήματος, της αμφιβολίας και της συνεχούς αναδιατύπωσης, χωρίς την προσφυγή σε καμία μορφή αυθεντίας. Συνεπώς στην ψυχαναλυτική διαδικασία είναι ο ίδιος ο αναλυόμενος που «καθοδηγεί» τη θεραπεία, καθώς παρακινείται από το ασυνείδητό του να εκφράσει όσα αγνοεί για τον εαυτό του.

Μιχαλακοπούλου 58, Ilisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Eleni Fyta is a psychologist based in Athens, maintaining a private practice and collaborating with therapy centers that support children, adolescents, and adults. She holds a Bachelor’s degree in Psychology from the National and Kapodistrian University of Athens, as well as a Bachelor’s degree in Pharmacy from the University of Patras, combining scientific expertise with a deeply human-centered therapeutic approach.She has completed training in Group Psychoanalytic Psychotherapy through the Hellenic Society of Group Psychoanalytic Psychotherapy (E.E.Ps.Ps.O.) and is currently participating in postgraduate programs in Clinical Psychopathology and Psychoanalysis.Her professional experience includes positions at therapy centers such as Mind Set Go! and To Spiti, as well as collaboration with the European Network of Women of Greece, where she provided psychological support to victims of domestic violence.Eleni has also been actively involved in volunteer work with the Hellenic Red Cross and various community programs offering educational and psychological support to refugees and migrants. She regularly attends psychoanalytic and psychological research conferences, reflecting her continuous professional development.Her therapeutic approach focuses on building a relationship of trust and authentic communication, helping individuals explore their inner conflicts and foster personal growth.

Ραγκαβή, Gizi, ΑΤΤΙΚΗ

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About the specialist

Kapsala Sofia is a psychiatrist and psychotherapist who maintains a private practice in Athens. She also collaborates with the Adult Unit of the Mental Health Structure of Piraeus at EKEPSYE (Hellenic Center for Mental Hygiene and Research).

She is a candidate psychoanalyst at the Hellenic Psychoanalytic Society.

She graduated from the Medical School of Athens at EKPA. She began her specialty training at EKEPSYE, Athens branch, where she stayed for a total of 2 years, and completed her specialty at GNA "Evangelismos," where she stayed for a total of 3.5 years. Subsequently, she worked for 3 years as an assistant psychiatrist in a supplementary physician position at GNA "G. Gennimatas." In the past, she has also collaborated with the mobile units of EPAPSY.

She has completed a four-year training in Cognitive Behavioral Therapy at IETHS and has attended educational seminars in psychodynamic/psychoanalytic direction from the Department of Psychoanalytic Psychotherapy of the First Psychiatric Clinic of EKPA and from other institutions.

  • Management of anxiety / panic attacks

Ηριδανού 3, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Zacharias Kavarligkos is a Psychologist who maintains a private practice in Ilisia, while simultaneously collaborating with other colleagues in the field of mental health as well as with therapeutic centers, where he conducts group and individual sessions for adults, adolescents, families, and couples. He completed his initial studies in Sociology at the University of Crete. After his first cycle of studies, he studied Psychology at Panteion University of Social and Political Sciences. Concurrently, he successfully completed the four-year specialization program in Systemic and Family Psychotherapy at the Laboratory of Human Relations Investigation, gaining essential and valuable clinical experience alongside distinguished trainers and supervising psychotherapists. He has worked as a Trainee, completing his training by managing and monitoring cases at the Laboratory of Human Relations Investigation. Additionally, he completed his internship, acquiring highly significant experience alongside valuable collaborators at the Rethymno Mental Health Center as well as at the "Metaxa" Anti-Cancer Hospital, with an emphasis on liaison psychiatry. Finally, he has volunteered for hundreds of hours in the social service of the Municipality of Perama and has worked in positions concerning Child Protection, including as a Child Protection Program Coordinator at the Non-Governmental Organization METAdrasi.

Mihalakopoulou 99, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Antonis Mougias is a Psychiatrist, PhD holder from the University of Ioannina, and maintains a private practice in Kolonaki. He has been trained in Cognitive Behavioral Therapy and Family Therapy of Psychosis. For years, he has been monitoring and treating individuals with obsessive-compulsive disorder, anxiety, depression, and other psychological issues. Additionally, he is the Scientific Director of the Memory Center of the Psychogeriatric Society "Nestor" and has served as the Scientific Director of the Alzheimer Center of the same society for 7 years. As the Scientific Director of the Psychogeriatric Society "Nestor," he has developed and is responsible for numerous interventions aimed at patients with dementia and their caregivers. He is a member of the Board of Directors of the Hellenic Society of Gerontology and Geriatrics. He also prescribes medications and issues psychiatric condition certificates. Finally, the doctor has extensive clinical experience, as well as numerous scientific publications.

  • Management of anxiety / panic attacks

Tsakalof 8 , Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Ειδίκευση σε Θέματα διαχείρισης Κρίσεων Πανικού, Κατάθλιψης, Πένθους, Σεξουαλικού Προσανατολισμού

Maiandrou 21, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Anastasiou Savvina is a Psychologist and Scientific Director at the Psychotherapeutic Center - Multipurpose Space Animus Corpus, located in Ilisia. She holds a degree in Psychology from the Department of Psychology at Panteion University and received further training in Clinical Psychopathology at the Athens University Hospital "Aiginiteio." Additionally, she has attended educational seminars on Psychotraumatology, a Counseling Psychology workshop, as well as training in the MMPI-II Personality Test. The psychotherapeutic interventions she applies include Cognitive-Behavioral Therapy and EMDR. Finally, she is a member of the Hellenic Psychological Society and the Hellenic Olympians Association, due to her distinction in Synchronized Swimming.

Animus Corpus

Thetidos 8, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Avdellidou Kleopatra MD, MSc is a Psychiatrist and maintains a private practice in Athens. She completed her studies at the Medical School of the University of Thrace and continued with a postgraduate program in "Promotion of Mental Health - Prevention of Mental Disorders" at the National and Kapodistrian University of Athens. Simultaneously, she underwent theoretical and clinical training in Behavioral Family Therapy and Psychoeducational Interventions through the Hellenic Society for Behavioral Research. Currently, she is an Attending Physician at the Psychiatric Clinic of Salpetriere Hospital in Athens, and she has worked for years in Psychiatric Clinics, including the General Hospital of Athens "Evangelismos." Finally, she continuously participates in seminars, national scientific conferences, and workshops, aiming for ongoing education and advanced training in her field.

  • Management of anxiety / panic attacks

Arnis 12, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Mougiakos Theodoros is a Military Physician - Psychiatrist and maintains a private practice in Ampelokipoi. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the National and Kapodistrian University of Athens. He received a scholarship from the State Scholarships Foundation for postgraduate studies in Psychopharmacology in 2002. His research interests focus on emotional disorders. He trained and is certified as a psychotherapist in Cognitive Behavioral Therapy at the Research University Institute (EPIPSY) and in the EMDR method. He offers non-pharmacological treatments for anxiety disorders and trauma. Additionally, he has numerous presentations and publications in Greek and international conferences and journals, and actively participates in the training of Greek Psychiatrists. He is also a member of the editorial team of the Prescription Protocols of the National Organization for Medicines (EOF). He holds the rank of General Chief Physician and is Director of the Psychiatric Clinic of the 414 Military Hospital of Special Diseases. Finally, Dr. Mougiakos is a member of the Hellenic Psychiatric Association, treasurer of the Hellenic Society of Clinical Psychopharmacology, the Psychogeriatrics Branch of the Hellenic Psychiatric Association, the Cognitive Psychotherapy Society, and EMDR - Hellas.

  • Management of anxiety / panic attacks

Feidippidou 12, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Acceptance and Commitment Therapy (ACT)
About the specialist
Elena Bikou is a licensed Clinical Psychologist and PhD Candidate in Counselling Psychology at UEL.

Neofytou Vamva 1, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

The Skepsis Kai Logos Center operates in the Zografou area, providing high-level psychotherapeutic, speech therapy, and occupational therapy services to children and adults. The scientific director of the center is Clinical Psychologist - Occupational Therapist Skepsis Kai Logos Kentro Psyxologikon Therapeion, with studies in Psychology and Child Psychology, Cognitive Behavioral Therapy, as well as Special Education & Training. Additionally, he possesses extensive experience, having worked both privately and in various facilities for children and adults. The center is staffed with experienced and specialized personnel consisting of Psychologists, Psychotherapists, Occupational Therapists, and Speech Therapists. The goal is the prevention, diagnosis, and rehabilitation of speech, language, and voice disorders through the application of valid and individualized scientific methods each time.

  • Αντιμετώπιση κρίσεων πανικού

Georgiou Zografou 2 (1os orofos), Zografou, ΑΤΤΙΚΗ

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About the specialist

Ms. Malliou Panou MSc, DHP, MBPsS is a certified Psychologist - Psychotherapist with license number 5854. She studied Psychology in the UK and Australia. She completed postgraduate studies in Health Psychology at City St George's, University of London. She has received further training in Clinical Psychopathology and has specialized in individual, group, and family therapy through a four-year clinical program. Additionally, she has specialized in the treatment of anxiety disorders and obsessive-compulsive disorder, as well as in the treatment of psychosexual disorders through two-year programs at the Research University Mental Health Institute and the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. She is also involved in designing prevention and health promotion programs at both individual and community levels. She collaborates with physicians and health professionals where interdisciplinary cooperation is deemed necessary for effective therapeutic intervention. A wide range of disorders and difficulties are addressed (Depression, mood disorders, borderline personality disorder, anxiety disorders, panic attacks, obsessive-compulsive disorder, phobias, health-related behavior issues, health anxiety, interpersonal problems, adjustment difficulties, grief). Finally, she is a member of the British Psychological Society, the Hellenic Society of Systemic and Family Therapy, and the European Society for Sexual Medicine.

Louizis Riankour 80 (plision metro Panormou), Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist - Child Psychologist who maintains a private practice in central Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with honors. She continued her academic path with postgraduate studies in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Chest Diseases Hospital "Sotiria," and during her postgraduate studies, she worked in psychosocial support structures of municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute for Research and Behavior Therapy. Her significant experience with adult, adolescent, child populations, as well as parents, stems from her professional trajectory, having worked in adult and adolescent psychotherapy centers, primary and secondary education schools, special therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and the "Community Intervention" program of the NGO "IASIS." Currently, she maintains collaborations with Adult Psychotherapy Institutes where she participates in peer supervision and interdisciplinary teams that include psychiatrists, social workers, and others.

  • Αντιμετώπιση κρίσεων πανικού

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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