Panic attacks, Athens
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Health professionals for Panic attacks in Athens

About the specialist

At the Psyxopleusi Psychotherapy Center, we understand how challenging it is to live under the burden of psychological distress. When anxiety, sadness, panic attacks, or relationship conflicts dominate, everyday life can feel unbearable, and the sense of self becomes clouded.

Here, we create a space of safety and trust, where you can openly discuss your difficulties without fear or judgment. Our approach is scientifically grounded and deeply human-centered, as we believe that each individual is unique and deserves a therapeutic process tailored to their specific needs.

Through Psychotherapy, we explore together the roots of your problems, the behavioral patterns that confine you, and the relationships that shape your perception of yourself and the world around you. Whether you are facing personal crises, mood disorders, loss of meaning, or difficulties in communicating with others, our goal is to help you understand what you are experiencing and discover new ways to move forward with balance and strength.

Psyxopleusi Sygxrono Kentro Psyxotherapeias - Dritsoulas Ioannis, Clinical Psychologist - Psychotherapist, Sexologist with a professional license, along with a team of specialized collaborators, offers a modern and comprehensive psychotherapy framework. The psyche is a complex world deserving of care and understanding. If you feel lost, if life seems like a heavy burden, or if you struggle to connect with yourself and others, here you will find the support you need to move forward. Together, we will build a solid foundation where you can stand and claim the mental peace and quality of life you deserve.

Kifisias 23, Ampelokipoi, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Soumpasi Nikoleta MA is a Psychologist - Psychotherapist offering specialized psychological support services through online sessions. She is a graduate of Psychology and holds a Master’s Degree in Counseling and Psychotherapy from the University of East London. Her specialization focuses on the Integrative Psychotherapy Model, which combines Person-Centered, Cognitive Behavioral, and Psychodynamic approaches. Her continuous professional development through workshops, conferences, and training programs ensures the application of the most current methods in the field of mental health.

She has gained valuable experience working in significant institutions such as the Care Unit for Elderly with Dementia and Alzheimer’s “Aktios,” the psychotherapeutic center Roots Wellness CENTER, and the Association for the Protection of Children and Persons with Disabilities. Additionally, she has worked as a Psychologist in public schools, providing psychosocial support to children with neurodevelopmental disorders, contributing to their smooth integration and development within the educational and social environment.

Since 2021, she has been practicing privately, providing psychological support for issues including anxiety and stress, panic attacks, grief, depression, anger management, and more. Through the Integrative Psychotherapy Model, she adjusts her approach to the needs of each client, aiming at meaningful support and improvement of their quality of life.

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Depression Psychoanalytic Psychotherapy
About the specialist

Ο Μπούρμπος Αθανάσιος είναι Κλινικός ψυχολόγος - Ψυχαναλυτικός ψυχοθεραπευτής. Αποφοίτησε από το Τμήμα Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών το 2016 με το βαθμό «Άριστα». Παράλληλα με τις προπτυχιακές του σπουδές πραγματοποίησε πρακτική άσκηση στην Β’ Ψυχιατρική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου «Αττικόν» στο τμήμα ενηλίκων και συγκεκριμένα στην ομάδα που εξειδικεύεται στις αγχώδεις διαταραχές, τις διαταραχές της διάθεσης (συναισθηματικές), τις διαταραχές προσωπικότητας και τις διαταραχές πρόσληψης τροφής. Το 2017 μετέβη στο Παρίσι καθώς έγινε δεκτός στο Τμήμα Ψυχαναλυτικών Σπουδών του Université Sorbonne Paris Cité – Denis Diderot (Paris VII) για διετείς σπουδές μεταπτυχιακού κύκλου στην κλινική ψυχολογία και ψυχοπαθολογία, πραγματοποιώντας παράλληλα πρακτική - κλινική άσκηση στο πρότυπο τμήμα ανοικτής νοσηλείας, του ψυχιατρικού τμήματος εφήβων του Centre Hospitalier Théophile Russel, όπου περιθάλπτονταν έφηβοι με αγχώδεις, συναισθηματικές και διατροφικές διαταραχές, στο ψυχιατρικό τμήμα ενηλίκων του Groupe Hospitalier Universitaire Paris Psychiatrie et Neurosciences – Hôpital Sainte Anne, που εξειδικεύεται στις διαταραχές της διάθεσης και τις ψυχώσεις, και στο τμήμα Παιδιατρικής Ηπατολογίας και Μεταμοσχεύσεων των Hôpitaux Universitaires Paris Sud – Hôpital Bicêtre, όπου νοσηλεύονται βρέφη, παιδιά και έφηβοι με σοβαρές και σπάνιες ασθένειες του ηπατοχολικού συστήματος.Το 2020-21 πραγματοποίησε στο Παρίσι νέο κύκλο μεταπτυχιακών σπουδών στην κλινική ψυχοπαθολογία, την έρευνα και την διεπιστημονική προσέγγιση στην ψυχανάλυση. Από το 2021 είναι υποψήφιος διδάκτωρ στην κλινική ψυχοπαθολογία και την έρευνα στην ψυχανάλυση της École Doctorale «Recherches en psychanalyse et psychopathologie » και ερευνητής στο «Centre de recherches psychanalyse, médecine et société» (CRPMS) του Université Paris Cité. Έχει πραγματοποιήσει πολυετή προσωπική ψυχανάλυση στην Αθήνα και η ψυχαναλυτική του κατάρτιση έλαβε και λαμβάνει χώρα στην Αθήνα και το Παρίσι. Έχει εργασθεί σε διάφορες θέσεις και φορείς όπου μπορεί να εφαρμοστεί η επιστήμη της ψυχολογίας στην Ελλάδα, όπως στα πλαίσια εθελοντικής εργασίας και κοινωνικής προσφοράς, στα πλαίσια της στρατιωτικής του θητείας και άλλες έμισθες θέσεις όπως κέντρα ημέρας και ειδικών θεραπειών. Έχει παρακολουθήσει πλήθος σεμιναρίων, συνεδρίων, ημερίδων και διαλέξεων στην Ελλάδα και το εξωτερικό. Έχει συγγράψει εργασίες για διεθνή επιστημονικά περιοδικά και έχει συμμετάσχει με προφορικές και αναρτημένες ανακοινώσεις σε πανελλήνια και διεθνή συνέδρια. Ακολουθεί τις δράσεις των γαλλικών επιστημονικών ψυχαναλυτικών εταιρειών «Espace Analytique», Association Lacanienne Internationale (ALI), της γαλλικής εταιρείας Rorschach και είναι ιδρυτικό μέλος του ψυχαναλυτικού συλλόγου «Το Γράμμα».

Ioannou Gennadiou 14A, Kolonaki, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Integrated Psychotherapy
About the specialist
Παρεχω Ψυχοθεραπεια Ψυχοδυναμικής και Συνθετικής Κατεύθυνσης

Λέλας Καραγιάννη 82, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Maria Xalepli is a Psychologist and Psychotherapist with a private practice in Ampelokipoi. She graduated with honors from the Psychology Department of the National and Kapodistrian University of Athens. She holds a four-year specialization in Cognitive Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. Additionally, she has been trained by the same organization in Cognitive Behavioral Therapy for Children and Adolescents. She has also obtained certification in "School Psychology" from EKKE, University of Patras. She has worked as a psychologist at the Day Center for the Homeless of the Municipality of Athens, providing psychosocial support to vulnerable and at-risk groups. She works in private psychotherapy centers providing psychological support to adults and adolescents. Furthermore, as part of her practicum, she worked as a psychologist at the Counseling Station of the Municipality of Petroupoli, where she addressed therapy requests for both adults and adolescents as well as parental counseling. Finally, in her office, she handles cases involving interpersonal relationships, anxiety disorders, phobias, depression, obsessive-compulsive disorder management, and more.

Leof. Alexandras 156, Ampelokipoi, ΑΤΤΙΚΗ

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Θέματα σχέσεων Systemic Therapy Integrated Psychotherapy Family Therapy
About the specialist

Η Αθηνά Μπακαράκη, Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια, δημιουργεί έναν ασφαλή χώρο για την έκφραση και την εξερεύνηση των σκέψεων και συναισθημάτων σας.

Αποφοίτησε από το University of Strasbourg με πτυχίο στην Ψυχολογία (BSc Hons) και συνέχισε την εξειδίκευσή της στη Συστημική και Οικογενειακή Ψυχοθεραπεία στο Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων, αποκτώντας μια ολιστική ματιά στη θεραπεία ατόμου και οικογένειας. Στο πλαίσιο των σπουδών της, φοίτησε και στο Université Lille III, διευρύνοντας τις γνώσεις της πάνω στην εκπαίδευση και την ανάπτυξη του ανθρώπου. Παράλληλα, ολοκλήρωσε προπτυχιακές σπουδές στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών, στο Τμήμα Εκπαίδευσης & Αγωγής στην Προσχολική Ηλικία, γεγονός που της προσέφερε βαθύτερη κατανόηση της παιδικής ψυχολογίας και της ανάπτυξης των πρώτων σχέσεων ζωής.

Ως Ψυχολόγος - Ψυχοθεραπεύτρια συνεργάζεται με ενήλικες, εφήβους, ζευγάρια και οικογένειες. Στις συνεδρίες της εφαρμόζει τη Συστημική Προσέγγιση, επικεντρώνοντας όχι μόνο στο άτομο, αλλά και στις σχέσεις και τα περιβάλλοντα που το επηρεάζουν. Μέσα από ένα υποστηρικτικό και ασφαλές πλαίσιο, βοηθά τους θεραπευόμενους να διαχειριστούν άγχη, στρες, διαπροσωπικές δυσκολίες, ζητήματα αυτοεκτίμησης και προσωπικής ανάπτυξης. Οι συνεδρίες απευθύνονται σε ανθρώπους που ζουν στην Ελλάδα ή στο εξωτερικό και μπορούν να πραγματοποιηθούν διαδικτυακά, στα ελληνικά ή στα αγγλικά.

Η Αθηνά Μπακαράκη έχει εργαστεί σε ιδιωτικά κέντρα, εθελοντικές δομές και νοσοκομειακά πλαίσια. Αυτή τη στιγμή, εργάζεται στο Κέντρο Υποστήριξης Παιδιών και Ενηλίκων, ΔΙ.ΚΕ.Ψ.Υ., προσφέροντας ψυχολογική αξιολόγηση και ψυχοθεραπεία σε παιδιά, εφήβους και ενήλικες και συμβουλευτική γονέων. Παράλληλα, εργάζεται ιδιωτικά παρέχοντας εξατομικευμένη ψυχοθεραπεία ενηλίκων με συστημική προσέγγιση, με στόχο την προσωπική ανάπτυξη και υποστήριξη κάθε θεραπευόμενου. Η κλινική της εμπειρία έχει ενισχυθεί μέσα από τη συνεργασία της με την Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Νίκαιας. Εκεί, συμμετείχε ενεργά στην ψυχοεκπαίδευση των ασθενών και τη διαγνωστική αξιολόγηση ψυχοπαθολογικών καταστάσεων. Επιπλέον, έχει προσφέρει εθελοντικά τις υπηρεσίες της μέσω της διαδικτυακής πλατφόρμας ψυχολογικής υποστήριξης "Μίλα μου", παρέχοντας ψυχολογικές πρώτες βοήθειες σε άτομα σε κρίση.

Η εμπειρία της στον τομέα της εκπαίδευσης, μέσω της συνεργασίας της με το μοντεσσοριανό νηπιαγωγείο Rainbow School Paris, την έχει βοηθήσει να κατανοήσει καλύτερα τις ανάγκες των παιδιών και τον τρόπο με τον οποίο διαμορφώνονται οι πρώτες τους σχέσεις και συμπεριφορές.

Δεν περιορίζεται μόνο στις κλασικές θεραπευτικές συνεδρίες, αλλά ενσωματώνει και δημιουργικές προσεγγίσεις για την ενίσχυση της ψυχικής υγείας. Έχει συμμετάσχει στο TEDxKlonatzidika, όπου σχεδίασε και συντόνισε το βιωματικό εργαστήριο "Τρέφοντας το Νου: A Vision Board Workshop", το οποίο επικεντρώνεται στην ενίσχυση της ψυχικής ανθεκτικότητας και της αυτογνωσίας, μέσω δημιουργικών τεχνικών όπως η οπτικοποίηση στόχων με τη χρήση vision board.

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About the specialist

Dalla Danai is a Psychologist and Clinical Hypnotherapist and maintains a private practice. She is a licensed psychologist and a regular member of the Hellenic Psychological Society.

She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens. She has been trained in Cognitive-Behavioral Clinical Hypnotherapy, an integrated, synthetic, and evidence-based model in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Mindfulness, and Ericksonian Hypnotherapy at the Center for Psychotherapy and Modern Applied Psychology (Konstantinos Valavanis). She has attended postgraduate and continuing education seminars in Group-Analytical Psychotherapy, the Diagnostic and Statistical Manual of Mental Disorders DSM-5, Positive Psychology, Guided Imagery, Management of Parental Separation and Divorce, and the practical application of Cognitive-Behavioral Clinical Hypnotherapy in the therapeutic approach to numerous specific issues, among others. Currently, she is attending a continuing education seminar at the University of Athens on Cinema Therapy and a specialized training seminar at the University of Athens on Narrative, Dialogical, and Relational Approaches in Postmodernity in counseling and psychotherapy. She has voluntarily provided psychological services in the Psychosocial Care Team of the "Tunnel of Oppression" of the Non-Profit Organization "EA-Information, Understanding, Acceptance" and completed her practical training at the Afternoon Counseling Station of the KETHEA Diavasi.

Διαθέσιμη μέσω βιντεοκλήσης, Platia Attikis, ΑΤΤΙΚΗ

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About the specialist

Rogdaki Xristina is a Psychologist - Systemic Psychotherapist and maintains her private practice in Petralona. She studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies in Developmental Psychology at Maastricht University. Additionally, she has been trained as a Systemic Psychotherapist through the clinical program in Systemic Psychotherapy at the "Logos Psychis" Institute of Education and Research. At this institute, she also completed numerous seminars focused on narrative tools, as well as the assessment and intervention of emotional difficulties in children and adolescents. She has worked at SOS Children's Villages and in private Psychotherapy and Family Therapy Centers.

Φρεαττύδα, Πειραιάς Trion Ierarchon 68, Petralona, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος, Κλινική Σεξολόγος και Ψυχοθεραπεύτρια σε Γνωσιακή Συμπεριφορική (CBT), EMDR και ACT

Λεωφόρος Κηφισίας 87, Panormou, ΑΤΤΙΚΗ

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About the specialist

Mauropoulou Eleni - Niki is a Psychologist - Psychotherapist who maintains a private practice in Galatsi, where clients' pets are also welcomed. Additionally, therapy sessions may occasionally include the presence of a therapy dog to assist the client during the therapeutic process. Ms. Mauropoulou holds a Psychology degree and a postgraduate qualification in Adult Counseling from the University of East London. Upon completing her studies and internship at AKMI Metropolitan College and the Aktios Art Palace Elderly Care Unit, she specialized in couples therapy at the Institute for Education and Research in Systemic Therapy "Logos Psychis." Furthermore, she has attended numerous continuing education seminars. Lastly, she has worked as a Psychologist with parents and children at the "Bridge of Life" Multipurpose Center for the Creation & Expression of Children & Youth with Disabilities and has notable volunteer experience with various organizations.

Mpoumpoulinas 13, Galatsi, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Petrou Vilma MSc is a Psychologist - Psychotherapist and conducts online sessions. She graduated from the Department of Psychology at Panteion University of Athens with honors. She has held a professional practice license since 2021 and has specialized in stress management and anxiety disorders through the postgraduate program "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. Her psychotherapeutic approach is based on Cognitive Behavioral Therapy (CBT), in which she was trained through the four-year training program of the Institute for Research and Behavioral Therapy (IEΘS). Simultaneously, through her participation in a holistic stress management and lifestyle change program for heroin-dependent users at the OKANA Unit of Sismanogleio Hospital, she gained valuable experience in the management of addictions, providing both individual and group sessions. In recent years, she has worked with children, adolescents, and adults, offering psychotherapy and counseling on issues such as anxiety disorders, depression, emotional difficulties, and interpersonal relationship challenges. Her experience includes individual adult sessions (both in-person and online), as well as sessions with children and adolescents through her collaboration with Special Therapy Centers. Her goal is to tailor the techniques she applies to the individualized needs of each client, aiming to improve their mental health and quality of life.

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Papamargariti Vasiliki is a Psychologist - Systemic Psychotherapist and maintains a private practice in Kypseli. She holds a degree in Psychology from the University of Crete, followed by postgraduate studies in "Liaison Psychiatry: Integrated Care of Physical and Mental Health" at the Medical School of the National and Kapodistrian University of Athens (NKUA), in "Clinical Interventions in Addictions" at the University of Crete, as well as in "Special Education and Training" at the National and Kapodistrian University of Athens. Concurrently, she gained valuable experience in the field of mental health by working in significant institutions as a Psychologist, such as the Therapy Center for Dependent Individuals (KETHEA), in the Dual Diagnosis Unit, and in Counseling for Parents and Adolescents, having collaborated with a Youth Counseling Station for several years. Currently, she also works in Secondary Education alongside her private practice. The specialist is also certified in Systemic Psychotherapy - Family Therapy, having received the relevant certification from the Systemic Center for Training and Psychological Support (S.K.E.PSY), and in Couple Therapy (Institute for Training and Research in Systemic Psychotherapy).

Δελβίνου 17, Kypseli, ΑΤΤΙΚΗ

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Pliakou Maria BSc, MSc is a Clinical Psychologist - Psychotherapist and maintains a private practice in Kaisariani (near Karavel - Evangelismos metro station). She studied Psychology at the Aristotle University of Thessaloniki, completing her fourth year of studies at Universität Konstanz in Germany, following a scholarship she received. During her studies, she completed clinical training at the Psychiatric Hospital of Thessaloniki (P.H.Th.) and at the Day Care Center for Individuals with Memory Disorders. After completing her undergraduate studies, she gained significant experience in the assessment and support of patients with severe mental disorders, within the framework of clinical training in mental health at the Psychiatric Clinic of Papageorgiou General Hospital of Thessaloniki. She specialized in Clinical Psychology through postgraduate studies at Leiden University in the Netherlands, completing clinical training at the Leiden University Treatment and Expertise Centre, providing psychological support to university students. She followed a four-year specialization in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive Behavioral Studies (SCBS), and received theoretical training in therapy for children and adolescents. She worked for several years as a psychotherapist in the Adult Therapy Department of the Institute for Research and Behavior Therapy (IRBT), and has worked in numerous therapy centers, providing individual psychotherapy to adults, children, adolescents, as well as counseling for parents.

Μίσθου 2, Kesariani, ΑΤΤΙΚΗ

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Ψυχολόγος Παντείου με εξειδίκευση στη Συμβουλευτική & στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία.

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Ο Απόστολος Χάχαλος είναι Ψυχολόγος στο Κολωνάκι. Αναλαμβάνει δια ζώσης και on line συνεδρίες.

Μαρασλή 39, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Matthaiou Dimitrios is a Psychologist and Child Psychologist trained in Cognitive Behavioral Therapy (CBT) at the Psychotherapy and Counseling Center and maintains a private practice in the Gyzi area of Attica.

Ενάργεια Λόγου Ψυχής Αλέξανδρου Πάλλη 15-17 Γκύζη, Gizi, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και Μεταπτυχιακό στην Κλινική Ψυχολογία

Ιφικράτους, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Lioliou Isidora is a Forensic Psychologist - Psychotherapist and maintains a private practice in Athens. Since 2025, she has been listed as an expert witness by decision of the Greek Judicial Authority and can provide assistance in adult cases. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, with postgraduate studies in Forensic Psychology (MSc in Forensic Psychology) from the University of Bedfordshire. She possesses significant experience, having worked in various institutions and organizations in Greece and abroad, and has served as a Psychotherapist and assistant psychologist in therapeutic support groups for vulnerable populations, as well as in prisons and rehabilitation centers for former inmates in Greece, Germany, and the United Kingdom, offering support and assistance to these vulnerable groups. The psychotherapeutic method used is Cognitive Behavioral Therapy (CBT). Sessions can also be held in English. Sessions can also be held in English.

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Integrated Psychotherapy
About the specialist

Marina Cresta is a Psychologist – Psychotherapist, holding a Bachelor’s in Psychology and a Master’s degree in Counselling Psychology & Psychotherapy. She completed her clinical training at Evangelismos General Hospital of Athens, Attikon University General Hospital, and the 6th Municipal Medical Center of Athens, gaining experience in supporting individuals facing mental health challenges and chronic health conditions.

She has been trained in group therapy by the Hellenic Society for Existential Psychology and actively participates in seminars and conferences across various therapeutic approaches. Her work integrates psychodynamic thinking with an existential and person-centered stance, always tailoring the therapeutic process to each individual's unique needs.

In her sessions, she emphasizes building a relationship based on trust and authentic connection, providing a safe space where individuals feel heard, understood, and accepted.

Ευμένους 4-6, Evaggelismos, ΑΤΤΙΚΗ

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About the specialist

Chrysa Kritikou is a clinical psychologist and trainee psychotherapist, maintaining a private practice in Koukaki. Her academic journey began with undergraduate studies in the Department of Education Sciences and Early Childhood Education at the University of Patras. During her studies as a kindergarten teacher, she developed a strong interest in psychology, which led her to decide to pursue a new cycle of studies abroad.

After completing her first degree, she undertook a second undergraduate degree in the Department of Psychology at Leiden University in the Netherlands. Subsequently, she completed postgraduate studies in Child and Adolescent Clinical Psychology at the same university. She then proceeded with the recognition of her degrees by DOATAP and obtained a license to practice as a psychologist.

With a consistent focus on continuous scientific advancement, she actively participates in seminars and scientific conferences, continuously enriching her knowledge and clinical skills. Within the framework of her specialization, she has attended, among others, the Clinical Psychopathology seminar "Panagiotis Oulis," which substantially contributes to her clinical practice.

She is currently attending the four-year Clinical Specialization Program in Systemic Psychotherapy at the Institute for Education and Research "Logo Psychis," which is based on the SANE (System Attachment Narrative Encephalon) model, a comprehensive approach that combines systemic theory with emotional attachment theory.

Μισαραλιώτου 2 (πλησίον στάση μετρό Ακρόπολη), Koukaki, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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