Panic attacks, Patisia
7

Psychologists for Panic attacks in Patisia

About the specialist

Vryoni Ilektra is a Psychologist - Psychotherapist and maintains a private practice in Athens. She studied Psychology at Panteion University, followed by Child Development in the Psychology Department at the University of Central Lancashire, and completed further training in Developmental Psychopathology at the National and Kapodistrian University of Athens. She is a Systemic Psychotherapist and provides family psychotherapy sessions. In recent years, she has worked as a Psychologist in Centers for Special Therapies. Additionally, she has extensive experience in anxiety disorders, emotional disorders, as well as parent counseling.

28is Oktovriou (Patision) 139, Patisia, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Kastorini Vasiliki is a Psychologist who conducts online sessions. She holds a degree from the Department of Psychology at Panteion University. She has received further training in the Gestalt Psychotherapy Program at the Gestalt Foundation, in Psychodiagnostics: Techniques and Tools for Personality Assessment in Psychological Diagnosis, and in the "Training Department in Forensic Psychology, Forensic Psychopathology, and Psychodiagnostics. Theory and Expert Evaluation Techniques & Counseling in Civil and Criminal Sectors, Adults and Minors" in Italy. The psychologist has significant professional experience in psychotherapy and counseling and has volunteered in the psychological support department of the General Children’s Hospital of Penteli, at "Together for the Child," at the Penteli Children’s Convalescent Home, at the Municipal Clinics of the Heraklion Municipality in Attica, and in other facilities. She also participates in numerous conferences, specialized seminars, workshops, and symposiums in Greece, aiming for continuous education and professional development.

Remote availability

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About the specialist

Pampoukidou Olia is a Psychologist, Systemic-Family Psychotherapist, and Music Therapist, providing systemic psychotherapy services to adults, families, adolescents, and organizations. She currently collaborates with the Alzheimer Society of Athens and the Prevention and Counseling Center of Athens. Previously, she offered counseling and mental health services at centers for individuals with disabilities and their families, Elderly Care Units, the Metropolitan College, the Self-Help Promotion Program for individuals with addictions, among others. She has delivered lectures in collaboration with the Open Popular University, the TedX institution of the University of Macedonia, Aristotle University of Thessaloniki, and others. The values she upholds in her therapeutic work are based on the de-pathologization of people's experiences and the effort to view symptoms through a new, anti-oppressive lens. The aim of her therapeutic practice is to highlight new narratives within human experiences and the uniqueness of each subject.

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About the specialist

Maria Galani is a Psychologist who maintains a private practice in Patissia. She is a graduate of the Psychology Department of the University of Wales and holds a master's degree in Child Development from the University of London. Additionally, she possesses a specialization certificate in Systemic and Family Therapy from the Laboratory of Human Relations Investigation (Dr. Harris Katakis). She has completed a program in Emotionally Focused Couples Therapy (EFT), as well as a training program in the Systemic approach at the Family Therapy Center (MA, Alia Samara). Furthermore, she holds a certificate of attendance from a training program in Vocational Counseling (ISON Psychometrica). She has completed an internship involving the application of group and individual counseling, theoretical and practical knowledge of psychometric tests, within a preadolescent and adolescent creative activity group with a therapeutic character, at the Family Therapy Center and the Family Care Center of the Municipality of Nea Ionia. Additionally, she has attended numerous seminars aimed at her continuing education in her field and has participated in authoring books. Finally, she is a member of the Hellenic Psychological Society, the European Family Therapy Association, the Hellenic Society of Systemic Therapy, and the British Psychological Society.

Leoforos Ionias 211-213, Patisia, ΑΤΤΙΚΗ

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About the specialist
Καλογερόπουλος Θανάσης πτυχιούχος ψυχολογίας Α.Π.Θ και ψυχοδυναμικός ψυχοθεραπευτής

Σπύρου Λάμπρου 10, Patisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Kosmidis Konstantinos is a psychologist with undergraduate studies at Marconi University in Rome and postgraduate training in Integrative Psychotherapy at Derby University in England. He has completed extensive practical training and has attended numerous seminars focusing on communication and interpersonal relationships. He maintains a private practice in America Square, in the center of Athens, and holds a professional license to practice. His goal is to provide meaningful and personalized support to individuals through a modern and integrative therapeutic approach, while continuously enhancing his knowledge through ongoing education.

Κύπρου 23-25, Patisia, ΑΤΤΙΚΗ

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About the specialist

Panagiota Gkovila is a Psychologist - Integrative Psychotherapist. She completed her undergraduate studies in Psychology (BSc Psychology) at the University of East London, UK. She has completed her postgraduate studies in Counselling and Psychotherapy (MA Counselling & Psychotherapy) at the same university, focusing on the Integrative Approach with core elements including Psychodynamic, Person-Centered, and Cognitive Behavioral Therapies. She has undertaken further training at Aeginiteio Hospital in the 1st Psychiatric Clinic of Athens, specializing in Clinical Psychopathology and Clinical Skills in Psychopathology. Additionally, she completed a one-year advanced training program in Classical Psychoanalysis at the Institute of Classical Psychoanalysis. She has also specialized in the Management of Emotional and Psychological Trauma and Panic Attacks at the National and Kapodistrian University of Athens. She has volunteered at the Society for Mental Health Aid & Social Support - ANIMA, the Human Research and Psychotherapy Center - KEPSA, as well as at the Community Counseling Center of the Metropolitan College, providing counseling support and conducting individual and group sessions. Currently, she practices privately as a Psychologist and Integrative Psychotherapist, conducting individual sessions with adolescents and adults. Furthermore, she coordinates a women's group at the Specialized Day Center "Center for Social Dialogue" of PEPSAE. Finally, she is continuing her advanced training and specialization in the four-year Gestalt Psychotherapy training program at the Gestalt Foundation Greece.

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5

Psychologists with experience in Panic attacks near Patisia

Description
Με την θεραπεία αντιμετωπίζονται οι αγχώδεις διαταραχές, η κατάθλιψη, οι φοβίες, οι κρίσεις πανικού, τα ψυχοσωματικά προβλήματα και άλλα. Η θεραπεία ενισχύει την αυτογνωσία και την αυτοεκτίμηση.

Γραφείο Ψυχολόγου Αγίου Ιωάννου 30, Nea Filadelfia, ΑΤΤΙΚΗ

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Panic attacks Rehabilitation Integrated Psychotherapy Person-Centered Psychotherapy
Description
Πραγματοποιούνται συνεδρίες Συνθετικής, Ψυχοδυναμικής και Γνωσιακής Συμπεριφοριστικής Ψυχοθεραπείας, καθώς και Mindfulness και θεραπεία σχημάτων. Αντιμετωπίζονται ζητήματα άγχους, κρίσεων πανικού και φοβιών.

Remote availability

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Panic attacks Integrated Psychotherapy
  • Panic attacks 50€–60€
    Κόστος ανά συνεδρία και διάρκειας 60 λεπτών.
Description

Paulou Eufrosyni is a Psychologist-Integrative Psychotherapist and maintains a private practice in Pedion tou Areos. She holds a degree in Psychology from the University of Crete and is an Integrative Psychotherapist trained at the European Institute of Integrative Psychotherapy (EIIP). She possesses a postgraduate degree (MBA) in Health Unit Management from the Conservatoire des Arts et Métiers (CNAM) and has held a professional license to practice as a Psychologist since 2011. At her private practice in central Athens, she offers individual psychotherapy for adults and adolescents, couples counseling, as well as online sessions in Greece and abroad. With an approach that combines scientific validity, a holistic perspective, and respect for the uniqueness of each individual, she supports clients in managing anxiety, depression, panic attacks, psychosomatic symptoms, interpersonal difficulties, sexual function and identity, grief, and chronic illnesses.  

The initial session, with the consent of the client, may be of longer duration to allow time for an in-depth history-taking and the creation of a safe space for familiarization, promoting a focused and effective therapy.

Bouboulinas 54, Pedion tou Areos, ΑΤΤΙΚΗ

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  • Panic attacks 50€
    κόστος ανά συνεδρία και διαρκεί περίπου 50 λεπτά
Description
Η θεραπεία πραγματοποιείται με τη μέθοδο της ψυχαναλυτικής ψυχοθεραπείας. Αντιμετωπίζονται παθήσεις όπως το άγχος, οι κρίσεις πανικού,η κατάθλιψη, η θλίψη, η μελαγχολία, το πένθος κτλ.

Leoforos Irakleiou 191, Nea Ionia, ΑΤΤΙΚΗ

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  • Panic attacks 30€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Το κέντρο συνεργάζεται με ψυχολόγους με όλες τις προσεγγίσεις, όπως για παράδειγμα συστημική προσέγγιση, ψυχανάλυση, γνωστικής προσέγγισης. Ως μέθοδοι θεραπείας χρησιμοποιείται η Συστημική συμβουλευτική, η Υπαρξιακή Προσέγγιση, η Λακανική ψυχανάλυση, η Ψυχοδυναμική προσέγγιση, η Προσωποκεντρική, η Γνωστική - Συμπεριφορική Θεραπεία, η Ενσυνειδητότητα (Mindfulness) και το Somatic Experiencing.

Antaiou 43, Galatsi, ΑΤΤΙΚΗ

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61

Health professionals for Panic attacks near Patisia

About the specialist

Η Τζίτζιφα Χριστίνα - Ψυχική Ευεξία είναι Ψυχολόγος - Ψυχοθεραπεύτρια. Η προσέγγιση της στηρίζεται στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία, στην Συστημική Οικογενειακή Ψυχοθεραπεία και στη Γνωσιακή Ψυχοθεραπεία που έχει καταρτιστεί. Διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία. Διαθέτει πτυχίο ψυχολογίας από τη Σχολή Κοινωνικών Επιστημών του Πανεπιστημίου Κρήτης και είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Κατέχει μεταπτυχιακό MSc in Applied Positive Psychology του University East London. Έχει ολοκληρώσει τετραετή εκπαίδευσή στη Ψυχοδυναμική / Ψυχαναλυτική Ψυχοθεραπεία για ενήλικες και παιδιά από το ΔΙ.ΚΕ.Ψ.Υ. που είναι πιστοποιημένη από την Βρετανική Ένωση Συμβουλευτικής και Ψυχοθεραπείας BACP. Έχει μετεκπαιδευτεί στο Συστημικό Μοντέλο Οικογενειακής Θεραπείας στη Moνάδα Οικογενειακής Θεραπείας από το Ψυχιατρικό Νοσοκομείο Αττικής. Συνάμα έχει εκπαιδευτεί στη Γνωσιακή Προσέγγιση από το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας και στην «Συγκινησιακά Εστιασμένη Θεραπεία Ζεύγους» από το ICEEFT. Έχει μετεκπαιδευτεί στη "Διαχείριση Χωρισμού και Διαζυγίου" και στις "Εφαρμογές της Συμβουλευτικής Ψυχολογίας στην Εκπαίδευση στα Παιδιά και στους Εφήβους" από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Παράλληλα, έχει παρακολουθήσει μετεκπαιδευτικά προγράμματα στην "Παιδοψυχολογία" και στον "Ενδοσχολικό Εκφοβισμό" από το Πανεπιστήμιο Αιγαίου και έχει μετεκπαιδευτεί στην «Αγωγή και Προαγωγή Σεξουαλικης Υγείας στο Σχολικό Περιβάλλον» και στην «Ειδική Αγωγή και Προαγωγή Ψυχικης Υγειας στο Σχολικό Περιβάλλον» από το Κέντρο Επιμόρφωσης και Δια βίου Μάθησης (Κ.Ε.ΔΙ.ΒΙ.Μ.) του Πανεπιστημίου Δυτικής Αττικής. Είναι πιστοποιημένη στη χορήγηση Προβολικών τεστ για ενήλικες (Τ.Α.Τ & Τεστ Κηλίδων Μελάνης Rorschach) και για παιδιά (C.A.T. & WISC-III). Έχει εργαστεί ως ψυχολόγος στην Πρωτοβάθμια και Δευτεροβάθμια Εκπαίδευση Αττικής,ενώ επίσης έχει εργαστεί ως ψυχολόγος στις Κοινωνικές Υπηρεσίες των Δήμων Αχαρνών & Κηφισιάς παρέχοντας ψυχολογική και συμβουλευτική υποστήριξη. Έχει εργαστεί εθελοντικά ως ψυχολόγος στην Κοινωνική Υπηρεσία του Δήμου Μεταμόρφωσης και στο Ιατροπαιδαγωγικό Κέντρο του Δήμου Ηρακλείου. Συνάμα υπήρξε εισηγήτρια σε Δημοτικά Σχολεία και είναι ομιλήτρια στα Φροντιστήρια "Πουκαμισάς" σχετικά με Συμβουλευτική Γονέων και Παιδιών - Εφήβων για θέματα που άπτονται της ψυχικής ευημερίας των παιδιών - εφήβων. Τέλος, έχει παρακολουθήσει πληθώρα σεμιναρίων για τη συνεχή κατάρτισή της.

Athinas 1, Nea Ionia, ΑΤΤΙΚΗ

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Sexual Disorders Integrated Psychotherapy
About the specialist

Ο Καλοβάδης Γιώργος είναι Ψυχολόγος - Ψυχοθεραπευτής - Ψυχοσεξολόγος και διατηρεί το ιδιωτικό του γραφείο στην Κυψέλη. Είναι κάτοχος πτυχίου Ψυχολογίας του Πανεπιστημίου Canterbury Christ Church, κάτοχος μεταπτυχιακού τίτλου σπουδών στην Ψυχοσεξουαλική Θεραπεία (Master of Science Psychosexual Therapy) του Πανεπιστημίου Central Lancashire, Ψυχοθεραπευτής του Athens Synthesis Center με τετραετής εκπαίδευση στην Συνθετική προσέγγιση ψυχοθεραπείας, κάτοχος του Ευρωπαϊκού Πιστοποιητικού Ψυχοθεραπείας ECP (European Certificate for Psychotherapy), κάτοχος άδειας ασκήσεως επαγγέλματος Ψυχολόγου για όλη την επικράτεια από την Περιφέρεια Αττικής καθώς και μέλος της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ). H εμπειρία του αποκτήθηκε κατά τη διάρκεια της πολύχρονης συνεργασίας του, ως ψυχολόγος, σε δημόσιους και ιδιωτικούς φορείς, καθώς και στο ιδιωτικό του γραφείο που διατηρεί, αντιμετωπίζοντας πλήθος περιστατικών, όπως για παράδειγμα οι διαταραχές άγχους, οι φοβίες, οι ανεπιθύμητες σκέψεις, οι διαταραχές της διάθεσης, διαταραχές προσωπικότητας αλλά και θέματα σχέσεων κι επικοινωνίας ζευγαριών, καθώς και σεξουαλικές δυσλειτουργίες. Κατά την διάρκεια της επαγγελματικής του πορείας έχει παρακολουθήσει πλήθος σεμιναρίων και εκπαιδεύσεων και έχει συμμετάσχει σε ομάδες ψυχοθεραπείας τόσο ως θεραπευόμενος όσο και ως θεραπευτής. Και επειδή η εξέλιξη, τόσο βιωματική όσο και θεωρητική, δεν σταματάει ποτέ, βρίσκεται σε συνεχιζόμενη ψυχοθεραπευτική εκπαίδευση και εποπτεία. Ολοκλήρωσε την τετραετή εκπαίδευση του στην Συνθετική Προσέγγιση Ψυχοθεραπείας, μία μέθοδος που συνθέτει τις διάφορες ψυχοθεραπευτικές προσεγγίσεις και δημιουργεί ένα προσωπικό θεραπευτικό μοντέλο το οποίο ταυτίζεται με τις γνώσεις και την εμπειρία του ώστε να μπορέσει να επέμβει επιτυχώς σε όλα τα επίπεδα του ανθρώπινου ψυχισμού, νοητικό, συναισθηματικό, συμπεριφοράς και διαπροσωπικών σχέσεων, διευκολύνοντας έτσι τους θεραπευόμενους του να γίνουν η καλύτερη εκδοχή του εαυτού τους. Τα επιστημονικά και ερευνητικά ενδιαφέροντα του στον τομέα της ψυχολογίας και ψυχοθεραπείας εστιάζονται στους συναισθηματικούς δεσμούς πρόσδεσης που δημιουργούνται κατά την πρώιμη ηλικία και πως αυτοί επηρεάζουν τη μετέπειτα ζωή του ατόμου, καθώς και στην αξιολόγηση και διερεύνηση των αλλαγών στην θεραπευτική σχέση. Θεωρεί τον αλτρουισμό ως πηγή ευτυχίας και ταυτόχρονα ο εθελοντισμός και η παροχή βοηθείας στον συνάνθρωπό μας αποτελεί βασική αρχή και προτεραιότητα του. Έτσι προσφέρει τις υπηρεσίες του εθελοντικά, σε δομή ψυχικής υγείας του Δήμου Αθηναίων. Στο γραφείο του αναλαμβάνει πλήθος περιστατικών έχοντας πάντα στο επίκεντρο την καλύτερη δυνατή εξυπηρέτηση των εξατομικευμένων αναγκών, κάθε θεραπευόμενου που αναλαμβάνει.

Syrou 30, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Louridas Athanasios is a Psychiatrist - Psychotherapist with a private practice in Galatsi. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialization in psychiatry at various hospitals in Attica, such as Spiliopouleio Hospital, the 1st IKA Hospital of Athens, and the General Chest Diseases Hospital of Athens "Sotiria". He accumulates years of experience both from his professional career and his academic background and training. His aim is to assist in the treatment of mental disorders such as anxiety, depression, panic attacks, psychosomatic disorders, psychoses, hallucinations, bipolar disorder, bulimia, anorexia, among others. The treatment model used in his practice is a combination of pharmacotherapy, as the main axis in addressing psychopathology, supported by supportive psychotherapy and psychoeducation for both the patient and their family. Finally, the doctor focuses more on the current symptoms of the patient rather than unconscious processes and does not aim for major changes in personality.

  • Management of anxiety / panic attacks

Leoforos Veikou 40, Galatsi, ΑΤΤΙΚΗ

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About the specialist
Η Σοφία Κουφοπούλου είναι Ψυχολόγος – Ψυχοθεραπεύτρια με εκπαίδευση στο ψυχόδραμα.

Krissis 17, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Stergiopoulou Vasiliki is a Clinical Psychologist, licensed to practice, and maintains a private practice in the Kypseli area. She is a graduate of the Department of Psychology at the University of Crete (BSc) and holds a master's degree (MSc) in Clinical Psychology from the University of Utrecht in the Netherlands. She has specialized in Group Analysis at the Athens Institute of Group Analysis, within the Open Psychotherapeutic Center, where she actively works as a Psychotherapist and Group Coordinator. Additionally, she has served as a Psychotherapist and Coordinator of therapeutic groups for children and adolescents at the Supportive Psychosocial Services Center "Amphiaraos," and has volunteered at EPANODO, providing psychological support for the smooth reintegration of released prisoners. She has also worked as a Clinical Psychologist at the National Center for Social Solidarity (E.K.K.A), providing counseling support through the 24-hour national emergency social assistance line 197 and the child protection hotline 1107. In the context of her continuous professional development, she completed a postgraduate program in Child Psychology at the University of the Aegean and has participated in numerous seminars and conferences. In her private practice, she offers individual psychotherapeutic sessions for adults, adolescents, and children, as well as group sessions, aiming to address a wide range of issues related to the improvement of mental health.

Καλλιφρονά 68, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Kerosi Maria - Ismini is a Psychologist - Psychotherapist with a private practice in Galatsi. She holds a degree in Psychology from the University of Crete and a Master's Degree in Social Clinical Psychology from Aristotle University of Thessaloniki. She has been trained in Cognitive Behavioral Therapy at the Hellenic Society of Cognitive Psychotherapies at Aeginiteio Hospital and is currently undergoing training in Schema Therapy from the Hellenic Society of Schema Therapy. She has worked as a Psychologist at the Rehabilitation and Recovery Clinic, Anaplasi, in the Social Service of the Municipality of Kifisia, and at the Alzheimer Center, Psychogeriatric Society "Nestor." Finally, she specializes in Cognitive Behavioral Therapy, individual psychotherapy, as well as anxiety and mood disorders.

Litous 1, Galatsi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Integrated Psychotherapy
About the specialist
Παρεχω Ψυχοθεραπεια Ψυχοδυναμικής και Συνθετικής Κατεύθυνσης

Λέλας Καραγιάννη 82, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Sarikosta Meropi is a Psychologist who has maintained a private practice in Nea Filadelfia since 2011. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and a trainee Relational Psychotherapist in the Postgraduate Specialization Program in Clinical Skills based on the Cognitive Analytic Model and Relational Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOPS). She was trained in Cognitive-Behavioral Therapy (CBT) at Aeginiteio Hospital (EPIPSY) and attended the annual postgraduate seminar "Clinical Psychopathology" at the same hospital. She has acquired clinical experience in the psychiatric department of G.N.A. Sismanogleio, as well as in the First Psychiatric Clinic (EKPA) of Aeginiteio Hospital. Additionally, since 2009, she has worked as a psychologist and permanent staff member in the psychiatric department of the Central Clinic of Athens of the Hellenic Police (EL.AS), while actively engaging in volunteer work as a volunteer at the KEFI association (Association of Cancer Patients, Volunteers, Friends, and Doctors of Athens) supporting patients with cancer. She holds a license to practice as a psychologist and is a member of the International Association of Relational Psychoanalysis & Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). From 2013 to 2016, she participated in group psychotherapy based on the principles of Gestalt at the Gestalt Foundation Psychotherapy & Training Center. Since 2020, she has been involved in group supervision, as well as individual and group psychotherapy within the Institute of Relational and Group Psychotherapy (ISOPS). She continually updates her knowledge by participating in seminars and conferences both in Greece and abroad.

Enou 2, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος με νόμιμη άδεια ασκήσεως επαγγέλματος και πτυχίο ψυχολογίας από το Πάντειο Πανεπιστήμιο.

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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