Neighborhood Childcare Providers
450

Doctors for Neighborhood Childcare Providers

About the specialist

Dr. Kaliampou Stella, MD, is a Dermatologist - Venereologist with a private practice in Kolonaki. She is a Consultant at the Dermatology Clinic of the 251 General Air Force Hospital and a PhD candidate at the Medical School of the National and Kapodistrian University of Athens (NKUA). She graduated from the Medical School of Aristotle University of Thessaloniki and the Military School of Corps Officers (SSAS). She specialized at the 2nd Internal Medicine Clinic of the 251 General Air Force Hospital and at the “Andreas Syggros” Hospital for Dermatological and Venereal Diseases. Within the framework of a scholarship, she received further training at the University Hospital of Colorado in the United States of America. She publishes articles in international scientific journals and participates as a speaker in conferences and educational programs on topics related to her specialty. Finally, Dr. Kaliampou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, the Hellenic Dermatological Society, the European Academy of Dermatology and Venereology, and the Hellenic Society of Dermoscopy.

Marasli 3, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Η κα Προβή Kαλυψώ είναι Ψυχίατρος με εκτενή εμπειρία στην αντιμετώπιση ψυχικών διαταραχών και τη θεραπεία των ανθρώπων που αντιμετωπίζουν ψυχικές και συναισθηματικές προκλήσεις. Αποφοίτησε από την Ιατρική Σχολή Αθηνών το 2008 και η επαγγελματική της πορεία την έχει οδηγήσει σε σημαντικούς σταθμούς στην Ελλάδα και το εξωτερικό.Αμέσως μετά τις σπουδές της, η κα Προβή εργάστηκε στο νοσοκομείο Falkoping’s Sjukhus της Σουηδίας (2009-2010) και το 2010, επέστρεψε στην Ελλάδα και εντάχθηκε στο ΕΣΥ με αφετηρία το αγροτικό της στο Κέντρο Υγείας Καλαμπάκας. Η ειδικότητά της στην ψυχιατρική ξεκίνησε το 2012 στο Γενικό Νοσοκομείο Θεσσαλονίκης “Γ. Παπανικολάου”, και από το 2013 έως το 2018 υπηρέτησε ως ειδικευόμενη ψυχίατρος στην Πανεπιστημιακή Ψυχιατρική Κλινική του Αιγινητείου Νοσοκομείου. Στο Αιγινήτειο, απέκτησε ιδιαίτερη εμπειρία σε μια ευρεία γκάμα ψυχιατρικών καταστάσεων, όπως ψυχωσικές διαταραχές, αγχώδεις διαταραχές, ψυχολογικές και συναισθηματικές δυσκολίες, διαταραχές προσωπικότητας και ψυχογηριατρικά περιστατικά. Η κλινική της εμπειρία στο Αιγινήτειο περιλάμβανε την αντιμετώπιση σύνθετων περιπτώσεων, την εφαρμογή ψυχοθεραπευτικών παρεμβάσεων και την παρακολούθηση ασθενών σε όλη τη διάρκεια της θεραπείας τους. Από το 2018 έως το 2020, η κα Προβή εργάστηκε ως ειδική ψυχίατρος στο Αιγινήτειο, ενώ παράλληλα συνέχισε την εκπαίδευσή της σε εξειδικευμένες περιοχές της ψυχιατρικής, όπως η θεραπεία των συναισθηματικών διαταραχών, η ψύχωση, και η διαχείριση διαταραχών προσωπικότητας και ύπνου. Η εμπειρία της στο Αιγινήτειο ενίσχυσε τη δυνατότητά της να συνεργάζεται με διάφορες ειδικότητες για την ολοκληρωμένη φροντίδα των ασθενών και την παρακολούθηση της ψυχικής τους υγείας σε συνδυασμό με τη σωματική τους υγεία. Το 2020, η κα Προβή ανέλαβε τη θέση της επικουρικής ψυχιάτρου στο ΓΝΑ “Γ. Γεννηματάς”, όπου υπήρξε υπεύθυνη της διασυνδετικής ψυχιατρικής, συντονίζοντας τη συνεργασία μεταξύ ψυχιατρικής και άλλων ιατρικών ειδικοτήτων για την ολοκληρωμένη φροντίδα ασθενών με σύνθετες ανάγκες.Το 2023, ολοκλήρωσε το μεταπτυχιακό πρόγραμμα «Διασυνδετική Ψυχιατρική: Απαρτιωμένη Φροντίδα Σωματικής και Ψυχικής Υγείας» στην Ιατρική Σχολή Αθηνών, εμβαθύνοντας στη διαχείριση της σύνδεσης σωματικής και ψυχικής υγείας. Από το 2021, εργάζεται ως Επιμελήτρια Β’ στο Ψυχιατρικό Νοσοκομείο Αττικής “Δαφνί”,συνεχίζοντας να προσφέρει εξειδικευμένη ψυχιατρική φροντίδα και να στηρίζει τους ασθενείς στη διαδικασία της ανάρρωσης ενώ παράλληλα είναι εκπαιδευόμενο μέλος του προγράμματος Συστημικής Θεραπείας Οικογένειας και Ζεύγους στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ). Με ανθρωποκεντρική προσέγγιση και σεβασμό στις μοναδικές ανάγκες του κάθε ατόμου, η κα Προβή προσφέρει μια υποστηρικτική και θεραπευτική σχέση για την αντιμετώπιση των ψυχικών δυσκολιών, εστιάζοντας στην προσωπική ανάπτυξη και τη βελτίωση της ποιότητας ζωής τωνασθενών.

Δημητρακοπούλου 50 Δημητρακοπούλου 50, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Η Ζωγράφου Αγγελική MD, MSc, PhD είναι Δερματολόγος - Αφροδισιολόγος Ενηλίκων & Παίδων και διατηρεί ιδιωτικά ιατρεία στο κέντρο, στην Πλατεία Μαβίλη, αλλά και στην Γλυφάδα. Σπούδασε Ιατρική στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, από όπου αποφοίτησε με Άριστα και δύο υποτροφίες. Η αγάπη και το πάθος της για την Πλαστική Χειρουργική την οδήγησαν σε περαιτέρω σπουδές, αποκτώντας Μεταπτυχιακό Τίτλο (Master) στην Ελάχιστα Επεμβατική και Ρομποτική Χειρουργική, από όπου αποφοίτησε με διάκριση και Άριστα, καθώς και Διδακτορικό τίτλο στην Πλαστική Χειρουργική, επίσης με διάκριση και Άριστα.

Στη συνέχεια, ολοκλήρωσε εξαετή εξειδίκευση στην Αγγλία, στο Πανεπιστήμιο της Οξφόρδης, με περαιτέρω εκπαίδευση στη Δερματολογία, τη Δερματοχειρουργική και τη Mohs Χειρουργική - μια εξειδικευμένη μέθοδο για την αφαίρεση δερματικών καρκίνων. Έπειτα, μετέβη στις Ηνωμένες Πολιτείες Αμερικής, όπου για έναν χρόνο εξειδικεύτηκε στις σύγχρονες τεχνικές Μεταμόσχευσης Μαλλιών FUE, σε μία από τις κορυφαίες κλινικές του είδους.

Μετά την ολοκλήρωση της εκπαίδευσής της, επέστρεψε στο Λονδίνο, όπου εργάστηκε για δύο χρόνια ως Διευθύντρια σε ιδιωτικές Κλινικές Πλαστικής Χειρουργικής στη διάσημη Harley Street. Ακολούθως, εργάστηκε για δύο ακόμη χρόνια στην Ελβετία, στη Ζυρίχη, επίσης ως Διευθύντρια σε κορυφαίες ιδιωτικές κλινικές Πλαστικής Χειρουργικής. Η πολυετής διεθνής της εμπειρία, οι πολλαπλές εξειδικεύσεις της και η επαφή της με ασθενείς από όλο τον κόσμο αποτέλεσαν το έναυσμα για τη δημιουργία, το 2018, των Κλινικών Derm & Plastic Surgery Clinic, πρότυπων Κλινικών Πλαστικής Χειρουργικής και Αισθητικής Δερματολογίας. Από τότε μέχρι σήμερα, συνεχίζει αδιάκοπα να επιδιώκει την αριστεία, να ενημερώνεται για τις διεθνείς εξελίξεις, να αναζητά την καινοτομία και να διασφαλίζει την απόλυτη ασφάλεια κάθε ιατρικής πράξης μέχρι και την τελευταία λεπτομέρεια. Παράλληλα, η ιατρός είναι Διευθύντρια του Τμήματος Mohs Χειρουργικής του Νοσοκομείου ΥΓΕΙΑ, αποτελώντας τη μοναδική πιστοποιημένη Mohs Χειρουργό στην Ελλάδα.

Είναι επίσης Διδάκτωρ του Πανεπιστημίου Αθηνών, όπου εκπαιδεύει φοιτητές Ιατρικής και ειδικευόμενους ιατρούς. Με πάνω από 15 χρόνια διεθνούς ιατρικής εμπειρίας σε όλο το φάσμα της Πλαστικής Χειρουργικής - Επανορθωτικής και Αισθητικής - της Mohs Χειρουργικής, της Δερματοχειρουργικής και της Μεταμόσχευσης Μαλλιών, έχει πραγματοποιήσει περισσότερες από 5.000 επεμβάσεις ως Πρώτος Χειρουργός σε Ελλάδα, Αγγλία, Ελβετία και Αμερική.

Vas.Sofias & Dorylaiou 4, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Panagiotakopoulou Aggeliki is a Pathologist who operates two private clinics in Marousi and Nea Penteli. She holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. She specialized in Pathology at the General Hospital of Chalkida and the General Hospital of Attica "Sismanogleio", while also participating in and attending the clinical and research activities of the Infectious Diseases Department of the First University Propaedeutic Clinic of the University of Athens. She has extensive professional experience and since 2007 has served as Consultant at the Second Pathology Clinic of "Errikos Dynan" Hospital. Since November 2020, she has been working as Deputy Director of the Second Pathology Clinic at MITERA Hospital under the direction of Professor of Pathology - Infectious Diseases Georgios Daikos. In the clinic, she manages patients with conditions across the full spectrum of pathology and, in collaboration with Professor Daikos, deals with infectious disease cases in pregnant and immunocompromised patients. Additionally, she provides vaccination guidance for individuals traveling abroad or returning with infections. In her private practice, she offers high-level services in infectious diseases and also manages cases of hypertension, diabetes, metabolic disorders, clinical immunology, geriatrics, and hepatology. Finally, she has numerous participations in conferences related to her specialty and has been awarded for her publications abroad.

Rodou 13, Marousi, ΑΤΤΙΚΗ

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Valanikas Euripidis is a Specialist Pathologist who maintains a private practice in Sykiés, Thessaloniki, and collaborates with the Kyanoús Stavrós Clinic in Thessaloniki and the AHEPA University Hospital of Thessaloniki. He is a graduate of the Medical School of Democritus University of Thrace and completed his specialty training at the First Propaedeutic Internal Medicine Clinic of Aristotle University of Thessaloniki at the AHEPA University Hospital. He has completed two postgraduate programs focusing on Clinical Pharmacology - Therapeutics and the latest techniques in Diabetes Mellitus management. During his specialty training, he was trained at Centers of Excellence for Hypertension and Diabetes Mellitus, as well as in the Stroke Unit of the First Propaedeutic Clinic at AHEPA University Hospital. He has a particular interest in all aspects of Metabolic Syndrome (Hypertension, Dyslipidemia, Diabetes Mellitus, Obesity, Atherosclerosis, Cerebrovascular Accidents) and Infections, and has extensive experience in the diagnosis and management of all diseases within the spectrum of Internal Medicine. He is a former Consultant of the Internal Medicine Clinic of the General Hospital of Thessaloniki G. Papanikolaou and has worked in numerous positions within the National Health System and the private sector. Furthermore, the physician participates in numerous scientific conferences, workshops, seminars, and continuing medical education courses, has authored scientific publications, and is a member of the Medical Association of Thessaloniki.

Δημητρίου Ανδρέα 30Α (ιδιωτικό parking στα 100m), Sykies, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Prentza Vasiliki is a Pathologist - Diabetologist who maintains private clinics in Haidari and Aspropyrgos. She holds a Ph.D. from the Medical School, a Master's Degree in "Diabetes Mellitus and Obesity," and a degree from the Medical School of the National and Kapodistrian University of Athens. Dr. Vasiliki completed her specialization in Pathology at the 2nd Pathology Department of the General Regional Hospital of Western Attica and at the General Hospital of Athens "Evangelismos." She has specialized in the Diagnosis and Monitoring of diabetic patients, having trained at the 2nd University Pathology Clinic of Hippocrates Hospital of Athens. During her career, she has worked as a Specialist Physician in the Health Committees of the Centers for Disability Certification (KE.P.A.) and in the Emergency Department of "Hygeia" Hospital. In her clinic, she provides comprehensive information and education to patients on issues related to diabetes complications, diabetic nutrition, insulin therapy, as well as the prevention and management of hypoglycemia. She also treats a wide range of conditions, including metabolic syndrome, diabetes mellitus, triglycerides, hypertension, and cholesterol. She has published articles in international scientific journals and participates in educational lectures for local groups and associations, as well as conferences on Pathology and Diabetology in Greece and abroad. She also contributes articles to newspapers and health-related magazines.

Favierou 11- 13, Chaidari, ΑΤΤΙΚΗ

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Loli Georgia is a Specialist in Internal Medicine and maintains a private practice in the center of Lefkada. Concurrently, she works as a Consultant in the Internal Medicine Department of the General Hospital of Lefkada and is the attending physician at the Lefkada Nursing Home. She graduated from the Medical School of the University of Ioannina and specialized in the First Internal Medicine Department of Aristotle University of Thessaloniki at the Thessaloniki University General Hospital AHEPA. She graduated with honors from the postgraduate program focusing on the Management of Aging and Chronic Diseases. During her specialty training, she was trained in infections at the Infectious Diseases Unit of the First Internal Medicine Clinic of the Thessaloniki University General Hospital AHEPA. She has also dealt with all aspects of metabolic syndrome (Hypertension, Lipids, Diabetes, Obesity), its complications, prevention, differential diagnosis, and treatment of all diseases within the spectrum of Internal Medicine. She is a former Consultant of the First Internal Medicine Clinic at Thessaloniki University General Hospital AHEPA and has served in numerous positions within the National Health System (NHS). Finally, in the context of continuous education and comprehensive training, she participates in numerous scientific conferences and has authored publications in internationally recognized medical journals. 

Αγωνιστή Στράτου Τσέγιου Αγωνιστή Στράτου Τσέγιου, Lefkada, ΝΟΜΟΣ ΛΕΥΚΑΔΑΣ

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Mpaliakos Aristeidis is a Dermatologist - Venereologist with a private practice in Karditsa. He studied at the Medical Department of the Democritus University of Thrace in Alexandroupoli. Subsequently, he returned to Karditsa where he completed his rural internship at the Mouzaki Health Center (rural service). After completing his military service, he moved to Germany, where he specialized in Dermatology - Venereology. As part of his specialization, in addition to the full spectrum of classical Dermatology, he worked at specialized centers focusing on Dermatologic Surgery, Allergology, Autoimmune diseases, Psychosomatic Dermatological Disorders, Phlebology, Proctology, as well as Aesthetic Dermatology. He is certified in the use of Alexandrite Laser - ND YAG - surgical CO2 Fractional - Q-Switch lasers at the DEKA Laser Training Center in Florence, Italy. Finally, he has a continuous presence and participation in international conferences, seminars, and workshops and speaks English, German, and Spanish.

Iezekiil kai Papandreou, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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Gorgoli Dimitra is a Psychiatrist - Psychoanalyst with a private practice in Kifisia. She holds a medical degree from the University of Ioannina School of Medicine and is specialized in psychoanalysis and psychotherapy. She manages cases of panic disorder, depression, anxiety disorders, Alzheimer's disease, bipolar disorder, schizophrenia, interpersonal difficulties, and life challenges. As part of her continuous professional development, she regularly participates in European and global psychoanalysis conferences, seminars, workshops, clinical groups, and supervisions. Additionally, she is responsible for the Greek editorial team of a psychoanalytic journal and has authored numerous psychoanalytic articles on contemporary issues. Furthermore, she has published an article in a foreign medical journal following two years of primary research on the social impacts of gender in schizophrenia. Finally, she is a member of the Center for Psychoanalytic Research of Athens - French School of Psychoanalysis.

Adonidos 6, Kifisia, ΑΤΤΙΚΗ

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Kakou Theodosia is a Dermatologist - Venereologist, maintaining a private practice in the Zografou area. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in skin diseases and venereal diseases at the Athens Dermatology and Venereology Hospital "Andreas Syggros." She is engaged in Clinical Dermatology, managing cases encountered across its full spectrum. She treats both adult and pediatric patients. Utilizing her scientific knowledge combined with her extensive experience, she handles a wide range of cases, specializing in acne, venereal diseases, warts, and more. Her private practice in the Zografou area ensures a comfortable and friendly environment for patients.

Patients are kindly requested to confirm their appointments by phone. In case they wish to cancel, telephone communication with the office is required up to 4 hours before the scheduled appointment.

Leoforos Ayxentiou Grigoriou 36, Zografou, ΑΤΤΙΚΗ

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Koulis Fragkiskos - Theodoros is a specialist in Internal Medicine and maintains a private practice in Glyfada. He graduated from the Medical School of the University of Ioannina and completed his specialty in Internal Medicine at the Infectious Diseases Clinic of the General Chest Diseases Hospital of Athens "Sotiria." Additionally, he was trained at the Diabetes Center of the General Hospital of Athens "Red Cross" and at the Hypertension – Lipid Center of the General Hospital "Asklipieio Voula," gaining extensive experience in managing patients with Diabetes Mellitus, Arterial Hypertension, and Dyslipidemia. He has completed Advanced Life Support (ALS) and Basic Life Support (BLS) seminars certified by the European Resuscitation Council (ERC). He has multiple participations and presentations at Diabetes and Infectious Diseases conferences and has attended numerous seminars related to Arterial Hypertension. Finally, he holds a Master's degree in "Health Units Administration – MSc HealthCare Systems Administration."

Dodekanisou 2, Glyfada, ΑΤΤΙΚΗ

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Staurinos Georgios is a specialized Psychiatrist - Psychotherapist with a private practice in Piraeus. He has specialized in psychiatry, adult general psychiatry, psychogeriatrics, addiction psychiatry, and preventive and liaison psychiatry in hospitals in Greece and abroad. The doctor monitors chronic patients in residential care facilities, day centers, post-hospitalization care programs, and home care for patients with psychotic disorders, while providing specialized services and treating a wide range of conditions in his private practice. Finally, the doctor is a member of the Piraeus Medical Association, the British Medical Association, and the Hellenic Psychiatric Association.

Leoforos Afentouli 37, Piraeus, ΑΤΤΙΚΗ

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Ilias Kouslis is a General Practitioner - Family Physician and maintains a private practice in Nea Smyrni. He graduated from the Medical School of the University of Ioannina and specializes in General - Family Medicine, with training at the Piraeus General Hospital "Tzaneio." He has acquired substantial clinical experience by working in Emergency Departments, chronic disease clinics, and COVID-19 units, while actively participating in mass vaccination programs during the pandemic. Additionally, he served as a resident physician in Health Centers in Amorgos, Kalyvia, Vyronas, and Megara, strengthening the connection between Primary Health Care and the local population. He completed his postgraduate studies in Public Health at the University of West Attica, with a research focus on evaluating the reliability of information regarding diabetes on social networks. He has presented related studies at national scientific conferences. Currently, he operates a General - Family Medicine practice in Nea Smyrni as a contracted personal physician with EOPYY, offering comprehensive health care services, prevention, and management of chronic diseases. He is distinguished by his continuous voluntary work and participation in blood donation programs in Attica and Aegean islands.

ΛΕΩΦΟΡΟΣ ΕΛΕΥΘΕΡΙΟΥ ΒΕΝΙΖΕΛΟΥ 169, Nea Smirni, ΑΤΤΙΚΗ

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Savin - Laggari Mixaela is a Dermatologist - Venereologist and maintains a private practice in the Ambelokipi area. She is a graduate of the Faculty of Medicine at "Carol Davila" University in Bucharest and has specialized in Dermatology - Venereology at the "Andreas Syngros" Hospital for Skin and Venereal Diseases. The physician specializes in Aesthetic Dermatology and offers a wide range of services at her private practice, tailored to the individual needs of each patient.

Leoforos Mesogeion 8A, Ampelokipoi, ΑΤΤΙΚΗ

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Rekatsina Panagiota - Danai MD, MSc, PhD is a Specialist in Internal Medicine with a private practice in Galatsi, certified by EOPYY. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the General Hospital "Korgaleneio - Benakeio - Red Cross." Additionally, she obtained specialization in Infectious Diseases after two years of training and successful examinations. Concurrently, she holds a Master's degree from the National School of Public Health and a PhD from the Medical School of the National and Kapodistrian University of Athens. She has extensive research and publication experience and continuously updates herself on the latest scientific developments.

Agias Glykerias 64, Galatsi, ΑΤΤΙΚΗ

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Tsagkaris Georgios is an Internist with a private practice in Keratsini. He holds a medical degree from the School of Health Sciences at the University of Athens. As part of his specialty training, he has worked in the 1st Oncology Clinic of Metaxa Hospital, the 1st Internal Medicine Clinic of Nikaia General Hospital, and received further training in Diabetes Mellitus at Cambridge University Hospitals. He has participated as a speaker in seminars and conferences as well as at IN.EP., covering topics related to Occupational Medicine, early cancer diagnosis, smoking cessation campaigns, among others, and in schools on preventive medicine issues. For his work, he has been awarded by the Hellenic Foundation of Cardiology and the Acharnes Branch of the Hellenic Cancer Society. In his practice, he manages a wide range of cases with scientific rigor, always focusing on the individual needs of each patient.

Leoforos Salaminas 30, Keratsini, ΑΤΤΙΚΗ

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Σ. Παπαδάκη | Ειδική Παθολόγος: Έμφαση σε Διαβήτη, Υπέρταση & Πρόληψη. Αμπελόκηποι. ??

Φθιώτιδος 66, Ampelokipoi, ΑΤΤΙΚΗ

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Tsigkris Vasileios K. is a Dermatologist - Venereologist and has maintained a private practice in Gerakas since 2004. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the University General Hospital of Patras. He has extensive experience in clinical dermatology, warts, and laser applications. Furthermore, the doctor is a member of the Athens Medical Association and the Hellenic Dermatological and Venereological Society.

THessalonikis 16 & Iroon Polytehneiou, Gerakas, ΑΤΤΙΚΗ

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Ειδική Παθολόγος με εξειδίκευση σε Μεταβολομική, Αισθητική Ιατρική και Ιατρικό Βελονισμό.

Βάκχου 25, Vari, ΑΤΤΙΚΗ

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Bpafilias Panagiotis MD is a Dermatologist with a private practice in Kallithea. He has served as a Physician at the university clinic of "ATTIKON" Hospital and has been trained in dermatoscopy of nevi and melanoma, as well as in dermatologic surgery. He is a scientific collaborator at private polyclinics and diagnostic centers in Athens. He has extensive experience in the treatment of hair loss, wrinkles, hirsutism, and skin laxity. He offers laser hair removal, nevus and tumor excision, peeling, and mesotherapy treatments. Additionally, he is a member of professional associations such as the Hellenic Society of Dermatology and Venereology, among many others.

Ιφιγενειας 90 & Λεωφόρος Ελευθερίου Βενιζέλου 143, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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