Neighborhood Childcare Providers, Agios Dimitrios
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Doctors for Neighborhood Childcare Providers near Agios Dimitrios

About the specialist

Η Παπαδοπούλου Ευγενία MD είναι Παθολόγος, με πολυετή κλινική εμπειρία στην Ελλάδα και το εξωτερικό, καθώς και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτη Ιατρικής και διαθέτει εμπειρία στην πρωτοβάθμια φροντίδα υγείας, στην πρόληψη, διάγνωση και αντιμετώπιση συχνών παθολογικών περιστατικών, καθώς και στην παρακολούθηση χρόνιων νοσημάτων. Στο πλαίσιο της επαγγελματικής της πορείας έχει αποκτήσει κλινική εμπειρία σε νοσοκομειακό περιβάλλον, μεταξύ άλλων στη Β΄ Παθολογική Κλινική του Γενικού Κρατικού Νοσοκομείου Νίκαιας, καθώς και στην παροχή κατ’ οίκον ιατρικών επισκέψεων. Στο ιατρείο της παρέχει εξατομικευμένη ιατρική φροντίδα, δίνοντας ιδιαίτερη έμφαση στην αναλυτική λήψη ιστορικού, την κλινική εξέταση, την πρόληψη και τη σωστή καθοδήγηση του ασθενούς. Παρέχεται επίσης η δυνατότητα κατ’ οίκον επίσκεψης κατόπιν συνεννόησης. Η ιατρός εξυπηρετεί ασθενείς στα Ελληνικά και στα Ρωσικά.

Άρεως 33, Palaio Faliro, ΑΤΤΙΚΗ

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Zaxariadis Konstantinos is a General Practitioner who maintains a private practice in Nea Smyrni. He holds a degree in Medicine and Pharmacy from the University of Craiova and has specialized in general medicine at the General State Hospital of Nikaia. Simultaneously, he continuously attends numerous national and international conferences to ensure his ongoing education. He is a member of the Hellenic Diabetes Association, the Hellenic Society of General Medicine, the American Diabetes Association, and the Hellenic Society of Hypertension and Cardiovascular Protection. The doctor has experience in blood pressure regulation, managing obesity and asthma, as well as smoking cessation support. Through his professional experience in major and recognized hospitals in Greece, he is capable of addressing a wide range of conditions in his private practice.

Παθολογικό & Διαβητολογικό Ιατρείο Omirou 1, (2nd floor), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

H Δημητρακοπούλου Αμαλία MD, MSc είναι Ειδικός Παθολόγος και διατηρεί το ιδιωτικό της ιατρείο στη Δάφνη. Είναι πτυχιούχος της Ιατρικής σχολής του Πανεπιστημίου Federico II στη Νάπολη Ιταλίας και κάτοχος μεταπτυχιακού τίτλου σπουδών δευτέρου επιπέδου στην Αισθητική Ιατρική.

Ειδικεύτηκε στην Εσωτερική Παθολογία στην 5η Παθολογική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", αποκτώντας σημαντική εμπειρία σε μεγάλο πλήθος περιστατικών που άπτονται στο ευρύ φάσμα της παθολογίας και της γηριατρικής. Κατά τη διάρκεια της ειδικότητάς της στο νοσοκομείο, συμμετείχε ενεργά στις γενικές εφημερίες του νοσοκομείου στο Τμήμα Επειγόντων Περιστατικών, στα περιστατικά της παθολογικής κλινικής καθώς και στη Μονάδα Ειδικών Λοιμώξεων αποκτώντας σημαντική εμπειρία και σε λοιμωξιολογικά περιστατικά.

Το τελευταίο έτος της ειδικότητας της στο Γενικό Νοσοκομείο Αθηνών "Ο Ευαγγελισμός" υπηρέτησε για τρεις μήνες στην Ρευματολογική Κλινική, όπου συμμετείχε ενεργά στο εξωτερικό ρευματολογικό ιατρείο καθώς και στα περιστατικά της κλινικής. Τους ακόλουθους τρεις μήνες εκπαιδεύτηκε στην Β΄ Καρδιολογική κλινική, με άσκηση στην κλινική, το εξωτερικό καρδιολογικό ιατρείο και τη Μονάδα Εμφραγμάτων, ενώ το τελευταίο τρίμηνο εκπαιδεύτηκε στη Μονάδα Εντατικής Θεραπείας του νοσοκομείου.

Στο παρελθόν έλαβε την απαιτούμενη εκπαίδευση στο Γενικό Νοσοκομείο Χαλκίδας και στη συνέχεια υπηρέτησε για 15 μήνες στο Κέντρο Υγείας Ιστιαίας στη Βόρεια Εύβοια ,ως Αγροτικός Ιατρός.

Από το 2017 έως και το 2025 εργάστηκε ως επικουρική επιμελήτρια Β΄ με την ειδικότητα της Εσωτερικής Παθολογίας στο Κέντρο Υγείας Νέου Κόσμου, όπου άσκησε τα καθήκοντά της στο τακτικό παθολογικό ιατρείο καθώς και στο τμήμα έκτακτων περιστατικών.

Από την έναρξη του θεσμού το 2022 έχει ενεργοποιηθεί ως Προσωπικός Ιατρός, στο Κέντρου Υγείας Νέου Κόσμου έως το τέλος του 2025. Πλέον είναι Προσωπικός Ιατρός και στο ιδιωτικό της ιατρείο στη Δάφνη.

Συμμετέχει σε διάφορα ιατρικά συνέδρια με στόχο την επιμόρφωσή της, ενώ άξια αναφοράς είναι η πιστοποίησή της στην καρδιοπνευμονική αναζωογόνηση BLS-AED.

Στο ιατρείο αναλαμβάνει την διερεύνηση, διάγνωση και αντιμετώπιση του συνόλου των παθολογικών παθήσεων, προληπτικό έλεγχο νοσημάτων, την χορήγηση ιατρικών βεβαιώσεων, την συνταγογράφηση μέσω ΕΟΠΥΥ φαρμάκων, παραπεμπτικών εξετάσεων και παροχών ΕΚΠΥ, πάντα με σεβασμό προς τον ασθενή και με στόχο την ειλικρινή αμφίδρομη επικοινωνία και την αμοιβαία εμπιστοσύνη.

Μεγάλου Αλεξάνδρου 10, Dafni, ΑΤΤΙΚΗ

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About the specialist

Gkouvas Nikolaos is a Psychiatrist with a private practice in Ilioupoli. Concurrently, he serves as Chief Psychiatrist at the Athens Medical Center, responsible for the Psychiko, Faliro, and Peristeri Clinics. Additionally, he is the Chief Psychiatrist at the "Kardiologia" Medical Center in Ilioupoli, as well as an External Collaborator - Clinical Psychiatrist at the "Sinouri" Neuropsychiatric Clinic in Kifissia. He specialized in Psychiatry at the General Hospital of Athens "Evangelismos" of the University of Athens and has expertise in mood disorders, sleep-related issues, anxiety somatization, and phobias. Finally, he is a member of the Athens Medical Association as well as the British Medical Association.

Sofokli Venizelou 100 & Marinou Antupa (Polyiatreio "Kardiologia"), Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Karalis Konstantinos is a Pathologist with a private practice in Ilioupoli. He graduated from the Medical School of Democritus University of Thrace and completed his specialty in Pathology at St. Antonius Krankenhaus Hospital in Cologne, as well as at the General University Hospital of Athens "Alexandra." In addition to his private practice, he serves as a Scientific Associate – Attending Physician at the Athens Medical Center in Marousi and is a member of the Athens Medical Association. He provides a wide range of medical services, tailored to the individual needs of each patient.

Andrea Papandreou 10V, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Konstantinidou Kyriaki is a General Practitioner with many years of presence and experience in the Primary Health Care sector, maintaining a private practice in Alimos. Simultaneously, she is actively engaged as a Director in the National Health System. Since 2004, she has served as a General Practitioner at the 5 Primary Care Clinics of Avlida, additionally performing on-call duties at the Psachna Health Center, undertaking home visits in the villages of the area and managing emergency cases. In the past, she has served as an auxiliary physician at the National Center for Emergency Care (EKAB) as well as in rural clinics such as those in Nea Karia, Kapandriti Health Center, and Skyros Primary Care. She also has experience as a physician at sports events and children’s camps. She is a graduate of the Carol Davila University of Medicine and Pharmacy and has completed postgraduate studies in Public Health (MSc) at the National School of Public Health. She has specialized in Emergency Prehospital Medicine through a training program of EKAB and in prehospital trauma care (Prehospital Trauma Life Support – PHTLS) by the Hellenic Chapter of the American College of Surgeons. Additionally, she has attended for three years educational programs in trainer education, psychosocial skills, and mental health promotion at the Psychiatric Clinic of the National and Kapodistrian University of Athens (EKPA), highlighting the holistic and person-centered nature of her medical approach. With professionalism, continuous training, and a patient-centered philosophy, Dr. Konstantinidou Kyriaki provides reliable medical care, covering a broad spectrum of the modern patient’s needs.

Λεωφόρος Ιωνίας 35, Alimos, ΑΤΤΙΚΗ

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Voutsakis Nikolaos is a Dermatologist - Venereologist and maintains a private practice in Palaio Faliro. He holds a medical degree from the Medical School of the University of Pavia in Italy and specialized in Dermatology at the Dermatology Unit of the University Hospital of Thessaloniki. He has served as the Special Secretary of the Professional Association of Greek Dermatologists - Venereologists and is a member of the Hellenic Dermatological Society and the European Academy of Dermatology and Venereology. In his private practice, he offers a wide range of clinical and aesthetic dermatology services, personalized to the individual needs of each patient.

Ahilleos 56, Palaio Faliro, ΑΤΤΙΚΗ

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Euthymiou Aleksios is an MD, MSc General Practitioner with a private clinic in Glyfada, Attica. He graduated from the Medical School of Ovidius University of Constanta in Romania and holds a certificate in basic life support and external defibrillator use (BLS/AED). He has extensive professional experience, working as an Associate Physician at EKAVI and Eurodiet Med, and has served as a Scientific Collaborator at the Palaiou Faliro Medical Center. He has also worked in the Emergency, Diabetology, and Obstetric Departments of the Markopoulo Health Center. Finally, he is a member of the Hellenic Society of General Medicine.

Gounari 219 & Tyrtaiou 37, Glyfada, ΑΤΤΙΚΗ

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Margaritis Athanasios is a Specialist in Pathology - Intensive Care Medicine and maintains a private practice in Argyroupoli. He is a graduate and PhD holder from the Medical School of the National and Kapodistrian University of Athens. He possesses significant clinical experience and serves as Consultant in the First Pathology Clinic of the Errikos Dynan Hospital Center.

Λ.Αλεξιουπόλεως 29, Argyroupoli, ΑΤΤΙΚΗ

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Δερματολόγος-Αφροδισιολόγος Διευθύντρια Τμήματος Σπίλων και όγκων δέρματος, Ιατρικό Παλαιού Φαλήρου.

Ζάχου Σωτηρία Areos 35, Palaio Faliro, ΑΤΤΙΚΗ

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Tsantilas Anastasios is a Pathologist who operates a private practice in Alimos. He holds a Medical Degree from the School of Health Sciences at Democritus University of Thrace and specialized in Pathology at the Hematology Clinic of the General Hospital of Piraeus "Metaxa" and the Therapeutic Clinic of the National and Kapodistrian University of Athens. Additionally, he received further training in Clinical Nutrition. Furthermore, he has served as a scientific collaborator at the Central Clinic of Athens and the Athens Medical Center in Marousi. Finally, the doctor is a member of the Athens Medical Association.

Leoforos Kalamakiou 32, Alimos, ΑΤΤΙΚΗ

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About the specialist

The Dermatology Clinic Elegance Laser Clinic operates in a modern and aesthetically refined environment in Paleo Faliro, providing high-quality services, scientifically substantiated and personalized treatments in Adult and Pediatric Clinical Dermatology, Aesthetic Dermatology, and Laser. The physician of the clinic is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the General Hospital of Athens "Evangelismos". She is a member of our medical team, with extensive experience in the management and treatment of cases covering the entire spectrum of Clinical Dermatology and Venereology (acne, alopecia, sexually transmitted diseases, eczema, etc.) in private practices and hospitals. She is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology. The clinic's human resources are a point of reference and provide ideal solutions tailored to your needs.

Απολλόδωρου 1, Palaio Faliro, ΑΤΤΙΚΗ

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Η Ηλιάδου Ελισάβετ MD, MSc είναι Παθολόγος - Διαβητολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου της Padova Ιταλίας με άριστα. Εκπαιδεύτηκε στο τμήμα Μεταβολικών Νοσημάτων και Διαβήτη της Πανεπιστημιακής Ενδοκρινολογικής Κλινικής του Πανεπιστημίου της Padova για 3 συνεχή χρόνια, αποκτώντας κλινική εμπειρία στην αντιμετώπιση διαβητικών και παχύσαρκων ασθενών, ενώ διεξήγαγε και παράλληλο ερευνητικό έργο στο μεταβολισμό των πρωτεϊνών στους διαβητικούς ασθενείς. Εκπαιδεύτηκε στην Εσωτερική Παθολογία στην Πολυκλινική Αθηνών και στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός". Τον Οκτώβριο 2005 έλαβε το τίτλο ειδικότητας Παθολογίας. Κατόπιν, εξειδικεύθηκε στη Διαβητολογία στην Ενδοκρινολογική Κλινική και στο Διαβητολογικό Ιατρείο του Αντικαρκινικού Nοσοκομείου Πειραιά "Μεταξά". Από το 2006 έως το 2010 εργάστηκε ως επιμελήτρια στη Παθολογική Κλινική του Νοσοκομείου Metropolitan. Από το 2010 μέχρι σήμερα είναι επιστημονικός συνεργάτης του Νοσοκομείου Metropolitan και του Mediterraneo Hospital. Από το 2013 έως το 2018 ήταν υπεύθυνη του τμήματος Διαβήτη - Παχυσαρκίας - Μεταβολισμού της Βιοκλινικής Αθηνών. Το 2011 έλαβε μεταπτυχιακή εκπαίδευση με τίτλο Master Pactitioner in Eating Disorders and Obesity για την αντιμετώπιση των Διατροφικών Διαταραχών και της Παχυσαρκίας από το Κέντρο Εκπαίδευσης και Αντιμετώπισης Διατροφικών Διαταραχών υπό την αιγίδα του National Centre For Eating Disordes της Αγγλίας. Τέλος, πραγματοποίησε διετή φοίτηση του προγράμματος μεταπτυχιακών σπουδών στην "Αισθητική Ιατρική και Θεραπευτική" των Πανεπιστημίων Torino και Camerino της Ιταλίας, ενώ το 2019 έλαβε το δίπλωμα Master of Science in "Aesthetic Medicine and Therapeutics.

ΠΡΟΣΦΕΡΟΜΕΝΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ

ΧΡΟΝΙΑ ΝΟΣΗΜΑΤΑ ΠΟΥ ΑΠΤΟΝΤΑΙ ΤΗΣ ΠΑΘΟΛΟΓΙΑΣ

• Ιατρική φροντίδα και διαχείρηση ασθενών με χρόνιες παθήσεις που αφορούν στην ειδικότητα της Παθολογίας (υπέρταση, λοιμώξεις, υπερλιπιδαιμίες, παθήσεις του αναπνευστικού, του ουροποιητικού, νοσήματα του ήπατος κ.λπ.) • Οστεοπόρωση.

ΙΑΤΡΕΙΟ Σ. ΔΙΑΒΗΤΗ • Ολιστική διαχείριση ασθενών με σ. διαβήτη τύπου 1 και 2 . • Πρόληψη, έγκαιρη διάγνωση και αντιμετώπιση των μικρο και μακροαγγειακών επιπλοκών του σ. διαβήτη ( στεφανιαία νόσος, αγγειακό εγκεφαλικό επεισόδιο, περιφερική αποφρακτική αγγειοπάθεια, διαβητική νεφροπάθεια, νευροπάθεια και αμφιβληστροειδοπάθεια ). • Εκπαίδευση στον αυτοέλεγχο, στη χρήση της τεχνολογίας για συνεχή παρακολούθηση του σακχάρου αίματος ακόμα και εξ αποστάσεως με τη μέθοδο CGM Libre, στη διαχείριση της ινσουλινοθεραπείας, κυρίως στο διαβήτη τύπου 1, καθώς και στις διατροφικές συνήθειες. Συναχής ενημέρωση και υποστήριξη διαβητικών ασθενών. • Υποστροφή του διαβήτη με το εξειδικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition) χωρίς τη χρήση φαρμακευτικής αγωγής. • Διαβήτης Κύησης : έγκαιρη διάγνωση και αντιμετώπιση. • Πρόληψη εμφάνισης του Διαβήτη Κύησης σε γυναίκες αναπαραγωγικής ηλικίας, υψηλού κινδύνου για εμφάνιση Διαβήτη Κύησης. • Προδιαβήτης και Καρδιο-νεφρο-ηπατο-μεταβολικό Σύνδρομο.

ΙΑΤΡΕΙΟ ΠΑΧΥΣΑΡΚΙΑΣ • Πρόληψη και αντιμετώπιση της Παχυσαρκίας με εξατομικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition ) για απώλεια βάρους με ή χωρίς τη χρήση των νέων ενέσιμων θεραπειών για την Παχυσαρκία ( Wegovy, Mounjaro )

Διατροφική αγωγή-Αλλαγή διατροφικής συμπεριφοράς.

• Δυνατότητα παρακολούθησης ασθενών για απώλεια βάρους σε απομακρυσμένα μέρη της Ελλάδας με τη χρήση της τεχνολογίας και της τεχνιτής νοημοσύνης. • Μέτρηση Βασικού Μεταβολισμού ( BMR ) και ανάλυση σύστασης σώματος.

. Ολιστική διαχείρηση του ασθενούς με παχυσαρκία ( πέρα από την απώλεια βάρους )

ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΟ ΙΑΤΡΕΙΟ • Πρόληψη καρδιαγγειακών νοσημάτων, εκτίμηση καρδιαγγειακού κινδύνου και άμεση παρέμβαση στα άτομα υψηλού καρδιαγγειακού κινδύνου.

ΛΟΙΠΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ • Αντιμετώπιση οξέων περιστατικών με δυνατότητα νοσηλείας και παρακολούθησης του ασθενούς σε Ιδιωτικές Κλινικές- Θεραπευτήρια (Metropolitan, Mediterraneo, Bioclinic ). • Ιατρικές επισκέψεις κατ’ οίκον • Έκδοση ιατρικών πιστοποιητικών ( για αθλητικές δραστηριότητες, πρόσληψη στο Δημόσιο, υγειονομικού ενδιαφέροντος ) • Πιστοποιητικό υγείας για έκδοση και ανανέωση διπλώματος οδήγησης • Αναγεννητική Ιατρική και Αντιγήρανση. • Αισθητική Ιατρική. • Αναίμακτη Αισθητική Χειρουργική. • Συμβουλευτική Υγείας ( Health Coaching ). Πιστοποιημένη Health Coach από το ΕΚΠΑ

Omirou 72, Nea Smirni, ΑΤΤΙΚΗ

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Papaxatzakis Ioannis is an Intensivist and Internist who maintains a private practice in Glyfada. He is a graduate of the Medical School of the University of Patras, specialized in Internal Medicine with postgraduate studies and is a PhD candidate. He works as a Senior Registrar in the ICU of the Errikos Dynan Hospital Center.

Maragkou 16, Glyfada, ΑΤΤΙΚΗ

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Soldatou Kyriaki is a General Practitioner, maintaining a private practice in Glyfada and serving as a scientific collaborator at the Athens Medical Center. She graduated from the Medical School of the University of Patras and holds a Master's Degree in Modern Clinical Laboratory Approaches to Lung Cancer from the General Hospital for Chest Diseases "SOTIRIA." Furthermore, she specialized in general and family medicine at the General Hospital "Hippocratio" of Athens and received training at Cambridge University at Addenbrooke's Hospital.

Dim. Aggelou Metaxa 4, Glyfada, ΑΤΤΙΚΗ

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Dr. Psyxa Valentini is a General Practitioner who operates her private practice in Dafni. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in General Medicine at GNA Laiko Hospital. She holds a postgraduate diploma specializing in "Neoplastic Disease in Humans: Contemporary Clinicopathological Approach and Research" and has attended advanced training seminars organized by the Hellenic Atherosclerosis Society, of which she is a member, and has obtained a Certification in Lipidology. The physician holds ACLS and ATLS certifications and was trained in Medical Acupuncture at the International Advanced Training Center for Acupuncture AcuScience, under the direction of Miltiadis Karavis. She has worked as an Assistant Registrar B' in General Medicine at the Dafni Health Center and the Ilioupoli Health Center from 2016 to 2021. As a physician, she served at the Kapi Lesvos Regional Clinic as part of fulfilling her mandatory Rural Service, as an assistant in the pathology department of the private Doctors Hospital clinic, at concert and exhibition centers, as well as in children’s summer camps.

Proussis 9, Dafni, ΑΤΤΙΚΗ

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Maria Mpalogianni is a Specialist Pathologist who has maintained a private practice in Nea Smyrni since 2011. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. After completing her rural service, she undertook a clinical attachment at Whittington Hospital in London, specializing in Pulmonology, Gastroenterology, and Emergency Medicine. She served as a postgraduate scholarship physician at Hygeia Hospital in the Pulmonology, Cardiology Clinics, and the Intensive Care Unit. She specialized in Pathology at the 1st Propaedeutic Pathology Clinic of the University of Athens at the General Hospital of Athens "Laiko." Additionally, she received further training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Pathology Clinic and Special Pathology of the University of Athens. Finally, Dr. Mpalogianni is a member of the Hellenic Diabetes Association, the Hellenic Atherosclerosis Society, and the Society for the Study of Diabetic Foot Diseases.

Omirou 62, Nea Smirni, ΑΤΤΙΚΗ

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Voutsa Anastasia is a Dermatologist - Venereologist who maintains a private practice in Paleo Faliro. She graduated from the Medical School of the National and Kapodistrian University of Athens. During her professional career, she worked at the 401 General Military Hospital of Athens and at "Evangelismos" Hospital, acquiring valuable knowledge and experience in the field of Dermatology - Venereology. Additionally, she is a member of the European Academy of Dermatology and Venereology and the International Society for Dermatologic Surgery, and has participated in numerous conferences in Greece as well as internationally, in the fields of Dermatology and Dermatologic Surgery.

Kalypsous 37 & Leoforos Amfitheas 100, Palaio Faliro, ΑΤΤΙΚΗ

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Fasoula Eleni is a Pathologist who has maintained a private practice in Neos Kosmos since 2001. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the 401 General Military Hospital of Athens. She served as a Family Physician at IKA Neos Kosmos for 11 years and was a collaborating physician in hematology at the Melissia General Hospital "Amalia Fleming." Her private practice manages cases of hypertension, diabetes mellitus, cholesterol, as well as urinary and respiratory tract infections.

Leroua 9, Neos Kosmos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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