Panic attacks, Erythros Stavros
1

Psychologist for Panic attacks in Erythros Stavros

Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Ioanna Saxa is a Psychologist - Psychotherapist and maintains a private practice in Athens. She is a graduate of the Department of Psychology at the University of Houston and continued her postgraduate studies at the University of Edinburgh in Scotland, where she specialized in Cognitive-Behavioral Therapy (CBT). Additionally, she has received advanced training in Clinical Psychopathology and in Compassion-Focused Therapy (CFT). Concurrently, she has completed comprehensive training as a Mindfulness Specialist from EKISYP. In her private practice, she provides individual sessions for adolescents and adults, as well as family support sessions. Her goal is to help clients develop new perspectives, liberate themselves from restrictive thought patterns, and build a meaningful relationship with themselves and others, with authenticity and compassion.

Papada 1, Erythros Stavros, ΑΤΤΙΚΗ

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10

Psychologists with experience in Panic attacks near Erythros Stavros

Panic attacks Psychoanalytic Psychotherapy
Description
Πραγματοποιούνται συνεδρίες Ψυχαναλυτικής Ψυχοθεραπείας για την διαχείριση και την αντιμετώπιση ζητημάτων όπως το άγχος, το στρες, οι κρίσεις πανικού, οι φοβίες, οι εξαρτήσεις και άλλα.

Μακεδόνων 10, Platia Mavili, ΑΤΤΙΚΗ

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  • Panic attacks 50€
    ανά συνεδρία και διαρκεί 45 - 50 λεπτά.
Description
Χρησιμοποιείται η μέθοδος της Ψυχοδυναμικής Ψυχοθεραπείας για αντιμετώπιση των κρίσεων πανικού.

Μεννίπου 19Γ, Cholargos, ΑΤΤΙΚΗ

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Addictions Panic attacks Systemic Therapy Art therapy Family Therapy Narrative Approach
  • Panic attacks 50€
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Η μέθοδος θεραπείας είναι η συστημική ψυχοθεραπεία, και πιο συγκεκριμένα οι μεταμοντέρνες συστημικές προσεγγίσεις, όπως η Αφηγηματική, η Διαλογική και η Θεραπεία Εστιασμένη στην Λύση. Επίσης, χρησιμοποιούνται και τεχνικές της Θεραπείας μέσω Τέχνης. Αντιμετωπίζονται παθήσεις όπως το άγχος, οι κρίσεις πανικού, οι αγχώδεις και συναισθηματικές διαταραχές, τα ψυχοσωματικά προβλήματα λόγω άγχους και λοιπά προβλήματα λόγω άγχους που καθιστούν την ζωή και τις σχέσεις του ατόμου δύσκολες.

Λεωφόρος Αλεξάνδρας 132, Gizi, ΑΤΤΙΚΗ

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  • Panic attacks From 50€ up to 60€
    Eιδικό κόστος Αμέα/ άνεργοι- φοιτητές.
Description

Η Αλεξοπούλου Κωνσταντίνα-Μαρία είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο κέντρο της Αθήνας, και στο Ψυχικό. Παράλληλα, εργάζεται σε Μονάδα Φροντίδας Ηλικιωμένων & Μονάδα Alzheimer, καθώς και στην μονάδα Έγκαιρης Παρέμβασης για την Ψύχωση του Ερευνητικού Πανεπιστημιακού Ινστιτούτου Ψυχικής Υγειινής. (ΕΠΙΨΥ, Χολαργού-Αθηνών. Είναι κάτοχος δυο μεταπτυχιακών, πιο συγκεκριμένα Msc Counselling Psychology/Psychotherapeutics και Msc Psychotherapy of couples and families, από το Πανεπιστήμιο του Λονδίνου. Επίσης, έχει ολοκληρώσει το εκπαιδευτικό Πρόγραμμα του Νational Center of Eating Disorders, στο Λονδίνο. Έχει εργαστεί για 5 χρόνια, στην μονάδα Διατροφικών Διαταραχών του εθνικού κέντρου Διατροφικών Διαταραχών (National Centre of Eating Disorders) στο Πρόγραμμα Ατομικής - Ομαδικής Θεραπείας - Eποπτείας Ψυχοθεραπείας Συστημικής Κατεύθυνσης και Φαρμακευτική Αντιμετώπιση των Διατροφικών Διαταραχών. Ακόμη, έχει εργαστεί ως Επιστημονικός συνεργάτης της Ύπατης Αρμοστείας ΟΗΕ σε ζητήματα εφήβων και ενηλίκων και στο Κέντρο Ελέγχου και Πρόληψης Νοσημάτων, και στον παρόντα χρόνο στο Οικοτροφείο Αλκυονίς Καπανδρίτι Αθηνών, και επιστημονική Υπεύθυνη στο κέντρο ψυχοκοινωνικής Υγείας Χαλανδρίου ''Θέτις'' Αθηνών, στο Ινστιτούτο ψυχικής υγείας παιδιών και ενηλίκων της ΕΨΥΠΕ, συνεργάτις Ειδικού Ιατρείου Ψυχικής Υγείας Γυναικών Ε.ΨΥ.Γ) στο Αιγινήτειο Νοσοκομείο, πρόγραμμα Βραχείας ψυχοθεραπείας-παρέμβασης και αντιμετώπισης των ψυχικών διαταραχών γυναικών-παιδιών-νέων ενηλίκων με διαταραχές εξάρτησης από ουσίες στον ΟΚΑΝΑ, Γραμμή ψυχοκοινωνικής υποστήριξης ΟΚΑΝΑ, 1031, για τις διαταραχές συμπεριφοράς/ διαταραχές χρήσης ουσιών/ αλκοόλ ή και αυτοκτονική συμπεριφορά/ ιδεασμό, ενηλίκων εφήβων-παιδιών με ψυχωτικές διαταραχές/ διαταραχές ύπνου/ διατροφής, διαταραχές προσωπικότητας καθώς επίσης και εργάζεται σε βάρδιες, και είναι μέλος στην 24 ωρη γραμμή ψυχολογικής υποστήριξης 10306, μόνιμης πλέον υπηρεσίας του Υπουργείου Υγείας για θύματα βίαιων συμπεριφορών/άτομα με νοητικές διαταραχές/οικογενειακά θέματα φύλου/σχέσεων/γάμου/ ανεργία/ απασχόληση ,συμβουλευτική ζεύγους παιδιών, εφήβων, ενηλίκων για απασχόληση/ συμβουλευτική σε άτομα με σεξουαλικά προβλήματα, άτομα με διάφορα ψυχικά νοσήματα/ φοβίες κατάθλιψη κρίσεις πανικού, άγχος φοβίες, και εκφοβισμό σε ΛΟΑΤΚΙ+ άτομα/ με ψυχοσωματικές παθήσεις και είναι μέλος Θεραπευτικού Προγράμματος των εξαρτήσεων, ΙSSUP, και της επιτροπής για πρόληψη και αντιμετώπιση της Βίας ανηλίκων/ ενηλίκων στην Ευρώπη, European psychosocial group against bulling and Mental Health Resiliense' και του μη κερδοσκοπικού οργανισμού Μαζί για το Παιδί καθώς επίσης συμμετέχει ως συντονίστρια στις δράσεις και ομάδες υποστήριξης της γραμμής 11525, επιπλέον διατελεί και μέλος της διεπιστημονικής ομάδας στο Αιγινήτειο Νοσοκομείο πραγματοποιεί διαδικτυακές/ οnline, και δια ζώσης συνεδρίες ψυχοθεραπείας κατόπιν τηλεφωνικού ραντεβού. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων και της Ελληνικής Εταιρίας Συστημικής, Γνωσιακής- Συμπεριφοριστικής- Σχεσιακής-Διαπροσωπικής και Ψυχοδυναμικής-Ψυχαναλυτικής Ψυχοθεραπείας. Τέλος, έχει συμμετάσχει σε πληθώρα επιστημονικών συνεδρίων και έχει πραγματοποιήσει επιστημονική έρευνα σε θέματα Σχιζοφρένειας /Διπολικής Διαταραχής, Ψυχαναγκαστικής Διαταραχής Διαταραχών Μνήμης -Άνοιας- Θεραπείας/ Συμβουλευτικής Φροντιστών Αμεα/ ψυχωτικών χρόνιων ασθενών. Οικογενειακής Βίας - Θεραπευτικής Παρέμβασης σε Ζευγάρια/Οικογένειες και Ψυχο-εκπαιδευτικές Ομάδες Εφήβων-Παιδιών- Ενηλίκων, Εφαρμογές Ενναλακτικών Θεραπευτικών Μεθόδων στην θεραπεία χρόνιων παθήσεων και πόνου μέσω κλινικής υπνοθεραπείας-nlp coaching program certified INLPTA-ICCP. ΕCP GHR AGCPP IRC-Eyropsy Psychosocial health in addictions and trauma applied psychotherapy with hypnosis techniques and mindfullness stress relief time line treatment. NLPTA ISSUP-AGGPTI .

Omirou 4, Neo Psychiko, ΑΤΤΙΚΗ

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  • Panic attacks From 40€ up to 50€
    ανά συνεδρία, η οποία διαρκεί 1 ώρα και περισσότερο.
Description
Εφαρμόζεται Συνθετική Ψυχοθεραπεία ( Γνωσιακό-συμπεριφορικό μοντέλο, οικογενειακή - συστημική θεραπεία ).

Leoforos Perikleous, Cholargos, ΑΤΤΙΚΗ

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  • Panic attacks 50€
    ανά συνεδρία και διαρκεί 45 λεπτά.
Description
Εφαρμόζεται ψυχοθεραπεία ψυχαναλυτικής προσέγγισης.

Gelonos 9, Platia Mavili, ΑΤΤΙΚΗ

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  • Panic attacks From 45€ up to 50€
    ανά συνεδρία και διαρκεί 50 λεπτά. (Ειδικό κόστος για ανέργους και φοιτητές 40 ευρώ)
Description
Για τη θεραπεία χρησιμοποιείται η μέθοδος της Γνωσιακής Συμπεριφοριστικής Ψυχοθεραπείας (CBT).

Lakonias 16, Panormou, ΑΤΤΙΚΗ

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  • Panic attacks 60€
    Κόστος ανα συνεδρία που διαρκεί 60 λεπτά ή και περισσότερο.
Description
Οι συνεδρίες πραγματοποιούνται με τις μεθόδους NLP - Νευρογλωσσικός Προγραμματισμός, Οικογενειακή Ψυχοθεραπεία, CBT - Cognitive Behaviour therapy - Γνωσιακή Συμπεριφορική Θεραπεία και RET - Rational Emotive Therapy του Albert Ellis - Λογικοθυμική Θεραπεία. Αντιμετωπίζονται παθήσεις όπως άγχος, στρες, κρίσεις πανικού, φοβίες, κατάθλιψη, διαχείριση συναισθημάτων, χαμηλή αυτοεκτίμηση, διαχείριση σχέσεων, ψυχοσωματικά συμπτώματα, εθισμοί, πένθος - απώλεια και διατροφικές διαταραχές.

Kyrillou Loukareos 6, Ampelokipoi, ΑΤΤΙΚΗ

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Description

Η Μιχοπούλου Αλεξάνδρα είναι Ψυχολόγος με Αρ. Άδειας Ασκήσεως Επαγγέλματος 2773/10062021 και διατηρεί ιδιωτικό γραφείο στους Αμπελόκηπους, παρέχοντας υπηρεσίες ατομικής ψυχοθεραπείας ενηλίκων, παιδιών και εφήβων καθώς και θεραπείας ζεύγους και συμβουλευτικής γονέων. Είναι πτυχιούχος του τμήματος Φιλοσοφίας, Παιδαγωγικής & Ψυχολογίας, με κατεύθυνση την Ψυχολογία, του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών. Συνέχισε τις σπουδές της στη Μ. Βρετανία στο Πανεπιστήμιου του Sussex κατακτώντας το δεύτερο πτυχίο της στην Ψυχολογία (Psychology BSc). Σε μεταπτυχιακό επίπεδο, εξειδικεύτηκε στη Συμβουλευτική και στην Ψυχοθεραπεία στο Πανεπιστήμιο του Εδιμβούργου (Counselling Studies MSc). Επιστρέφοντας στην Ελλάδα, εκπαιδεύτηκε στη Γνωσιακή Συμπεριφοριστική Θεραπεία, παρακολουθώντας το τετραετές μετεκπαιδευτικό πρόγραμμα στη Ψυχοθεραπεία ενηλίκων της Εταιρείας Γνωσιακών Συμπεριφοριστικών Σπουδών. Στο πλαίσιο της επαγγελματικής της εμπειρίας, από το 2013 έως και σήμερα έχει εργαστεί στο χώρο της ψυχικής υγείας σε δομές σχετικές με τη στήριξη και τη συμβουλευτική ενηλίκων, παιδιών και εφήβων. Επίσης, έχει εργαστεί, σε εθελοντικό επίπεδο, στον Βρεφονηπιακό σταθμό του 251 Γενικού Νοσοκομείου Αεροπορίας (ΓΝΑ) με παιδιά βρεφονηπιακής ηλικίας με δυσκολίες συμπεριφοράς. Επιπλέον, στο πλαίσιο πρακτικής άσκησης στο 1ο Επαγγελματικό Λύκειο Αγίας Παρασκευής, εργάστηκε με τους τελειόφοιτους σε θέματα κοινωνικής συμπεριφοράς δημιουργώντας ένα υποστηρικτικό πλαίσιο ανάπτυξης και έκφρασης των κοινωνικών δεξιοτήτων τους. Επιπροσθέτως, έχει αποκτήσει κλινική εμπειρία ως εκπαιδευόμενη στο 414 Στρατιωτικό Νοσοκομείο Ειδικών Νοσημάτων (ΣΝΕΝ) στο τμήμα του Διακλαδικού Κέντρου Ψυχικής Υγείας Ενόπλων Δυνάμεων (ΔΚΨΥΕΔ), συμμετέχοντας υπό εποπτεία σε ατομικές, ομαδικές, συστημικές και θεραπείες ζεύγους. Μέχρι και σήμερα συνεργάζεται με τον Αθλητικό Σύλλογο Μπάσκετ του Πανερυθραϊκού, παρέχοντας ένα ασφαλές και εχέμυθο πλαίσιο ψυχικής ενδυνάμωσης και υποστήριξης των αθλητών σε ατομικό και ομαδικό επίπεδο, διαμορφώνοντας και εφαρμόζοντας εξατομικευμένα θεραπευτικά σχέδια σύμφωνα με τις ανάγκες κάθε αθλητή. Παράλληλα, παρέχει υπηρεσίες συμβουλευτικής σε γονείς και προπονητές αποβλέποντας στην από κοινού αντιμετώπιση προβλημάτων σχετικών με τον αθλητή και έχοντας ως τελικό στόχο την εξάσκηση και βελτίωση των ψυχολογικών δεξιοτήτων όπως και τη μεγιστοποίηση της απόδοσης των αθλητών. Τέλος, εργάζεται στο τμήμα Θεραπειών Ενηλίκων του Ινστιτούτου Έρευνας και Θεραπείας της Συμπεριφοράς.

Kifisias 94, Panormou, ΑΤΤΙΚΗ

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  • Panic attacks 70€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά.
Description
Πραγματοποιείται ψυχοθεραπεία για την αντιμετώπιση των κρίσεων πανικού.

Lohagou Dedousi 3, Cholargos, ΑΤΤΙΚΗ

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118

Health professionals for Panic attacks near Erythros Stavros

About the specialist
Ψυχολόγος CBT & ACT. Υποστήριξη σε άγχος, συναισθηματική πίεση και δυσκολίες σχέσεων.

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About the specialist

Sarri Sylva BSc, MA, is a Psychologist - Psychotherapist who maintains a private practice in Cholargos. She studied Psychology in England (University of Bedfordshire) and subsequently pursued a postgraduate specialization program in Organizational Psychology in the United States (University of New Haven).

She holds a License to Practice Psychology with official recognition from DOATAP (Hellenic National Academic Recognition and Information Center).

She completed a four-year specialization program in Family Counseling and Psychotherapy at the Laboratory for the Study of Human Relations.

She has been working as a psychologist with adults, couples, families, and groups since 2007. Her professional experience covers anxiety and panic attacks, phobias and depression, low self-esteem and abuse, issues related to gender identity and sexual orientation, parent-child relationships, parental counseling, couples therapy, divorce, and grief.

She has worked with individuals who have experienced road traffic accidents and have undergone post-traumatic stress and grief (Status Merimna). She has worked in a psychiatrist's clinic where she provided care to individuals, couples, and groups. She has collaborated with corporate employees experiencing personal issues outside the workplace. She has volunteered with NGOs assisting refugees and migrants, as well as in a developmental center for children (PRAKSIS, ARSI). Her clinical training took place at Aeginiteio Hospital, focusing on individuals with neurotic disorders. She participated in conducting a seminar related to employee performance (Develop Hellas Human Resources). She has attended seminars on topics including interpersonal relationships, psychosomatic illnesses and anxiety, sexual abuse and children’s drawings, career guidance, and psychology in mass disaster situations.

She is a member of the Hellenic Psychologists Association.

Faneromenis 1A, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Maria Xalepli is a Psychologist and Psychotherapist with a private practice in Ampelokipoi. She graduated with honors from the Psychology Department of the National and Kapodistrian University of Athens. She holds a four-year specialization in Cognitive Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. Additionally, she has been trained by the same organization in Cognitive Behavioral Therapy for Children and Adolescents. She has also obtained certification in "School Psychology" from EKKE, University of Patras. She has worked as a psychologist at the Day Center for the Homeless of the Municipality of Athens, providing psychosocial support to vulnerable and at-risk groups. She works in private psychotherapy centers providing psychological support to adults and adolescents. Furthermore, as part of her practicum, she worked as a psychologist at the Counseling Station of the Municipality of Petroupoli, where she addressed therapy requests for both adults and adolescents as well as parental counseling. Finally, in her office, she handles cases involving interpersonal relationships, anxiety disorders, phobias, depression, obsessive-compulsive disorder management, and more.

Leof. Alexandras 156, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Orfanidou Eirini is a Psychologist - Psychotherapist who maintains a private practice in Panormou and also serves her clients online. She is a member of the Hellenic Society of Counseling. She holds a "BSc (HONS) in Applied Psychology" degree from the BSc in Psychology program offered by the state British University of Derby, as well as a Counseling Psychology degree (HND Counselling & Psychology) from the Mediterranean College. Additionally, she has specialized in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, Compassion-Focused Therapy at the Hellenic Center for Compassion-Focused Therapy, and Trauma Therapy using the EMDR method from Tact Hellas. She also holds a degree in Preschool Education of Creativity and Expression. Professionally, she conducts sessions with adults addressing issues such as grief, anxiety, depression, parenting, self-improvement, boundary setting, and interpersonal relationship management. Furthermore, she has volunteered providing psychological support at the Solidarity Clinic of Piraeus, the Attica Mental Health Association "Synodiporos," and the online platform "Mila Mou." Finally, she has participated in numerous seminars and sessions aiming at continuous professional development in her field.

Σταθμός Πανόρμου Gennimata 10 - 12, Panormou, ΑΤΤΙΚΗ

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About the specialist

Kyriakoulis Iasonas is a psychoanalytically-oriented psychologist. His primary concern in therapy, beyond models and approaches, is to help individuals who seek his assistance cope with the challenges of their lives, whatever form these may take. Specifically, he aims to help them find their own way to manage, their own answer to the questions they face. This commitment led him to volunteer with the "Synypaksi" network, where he provided psychological support sessions to the indigent for four years. Since graduating from the University of Crete in 2010, his theoretical pursuits guided him to his first postgraduate training in Cognitive Analytic Psychotherapy, and since 2020 he has continued his training in Lacanian psychoanalysis at the Academy of Clinical Studies in Athens. Since 2019, he has maintained a private practice in Ampelokipoi. 

Spurou Vikatou 6, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Vlaxou Thomais is a Psychologist with a private practice in Ambelokipi. She studied Psychology at Glasgow Caledonian University and holds a master's degree in Cognitive Neuroscience from Maastricht University. Subsequently, she trained in Cognitive Therapy at the Hellenic Center for Mental Health and Research. She further expanded her education in Cognitive Analytic Psychotherapy, which she recently completed at the Panhellenic Society of Cognitive Analytic Psychotherapy. Concurrently, she trained in Systemic & Family Psychotherapy at the Laboratory for the Exploration of Human Relations, thereby shaping her psychotherapeutic approach and acquiring deep expertise in her field. She has experience and has volunteered as a Psychologist at the Psychiatric Hospital of Attica. Finally, she specializes in anxiety disorders, mood and anxiety disorders, as well as psychosomatic symptoms.

Evrou 36, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Christina Koulourioti is a Psychologist – Psychotherapist providing both in-person and online sessions. She holds a professional practice license.

She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Clinical Psychology and Counseling from the University of Derby.

She has extensive experience in adult and adolescent psychotherapy, as well as parental counseling. She collaborates with the Institute of Behavioral Research and Therapy and participates in online psychotherapy platforms.

Previously, she has worked as a school psychologist at Geitona Private Schools and has provided services at the psychiatric clinic "Agios Georgios".

She has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive Behavioral Studies and continues her specialization in Cognitive Behavioral Psychotherapy for Children and Adolescents offered by the same society.

Additionally, she has studied Cognitive Behavioral Clinical Hypnotherapy at the Center for Applied Psychotherapy, enhancing her therapeutic work with modern, specialized techniques.

She is distinguished by deep empathy, respect, and genuine presence, creating a space where every individual can express themselves freely and feel heard and understood.

Lakonias 16, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Milioni Niki is a Psychologist with a private practice in Neo Psychiko. She studied Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Applied Clinical Psychology from the University of Central Lancashire. She trained in Psychotherapy at Middlesex University and, following her studies, became a GIM (Guided Imagery and Music) therapist. She has extensive experience and has worked in private therapy centers for children as well as at the IKA Child Mental Health Center.

Chrisostomou Smirnis 25, Psychiko, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Katsimardou Stauroula is a Psychologist – Systemic Psychotherapist for children, adolescents, and adults (professional license no. 1006982). She is a graduate of the Department of Psychology at Panteion University and is completing postgraduate studies in the program "Developmental and Adolescent Health Strategies" at the Medical School of the National and Kapodistrian University of Athens. Concurrently, she is training in the four-year Systemic Psychotherapy and Counseling program at the Center for Systemic Study and Therapy (Ke.S.Meth.).

She deals with issues related to anxiety and panic attacks, intense stress and overload, occupational burnout and emotional exhaustion, psychosomatic symptoms, as well as difficulties in interpersonal relationships. Additionally, she works on grief and loss, low self-esteem, boundaries, emotional regulation, decision-making difficulties, loss of meaning, and adaptation to transitional life periods in adolescents and adults.

She holds certification in the administration and evaluation of the psychometric tools WISC-V and WAIS-IV and has attended the Special Education seminar at the University of Patras. She has participated in mental health seminars and conferences and is engaged in ongoing personal psychotherapy and supervision.

She has gained experience in various clinical settings, such as the Naval Hospital of Piraeus, the General Children's Hospital "Panagioti & Aglaia Kyriakou," the 414 Military Hospital for Special Diseases, and the Day Center for Children and Adolescents "Thalpos."

Sinopis 51, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Sidiropoulos Stefanos is a Psychologist - Psychotherapist with a professional practice license and maintains a private office in Kallithea, the city where he was born and raised. He holds a degree in Psychology from Panteion University and practices psychotherapy within the framework of the Systemic approach with individuals, couples, and families. He has been trained and worked in various mental health settings for over 15 years, gaining the necessary experience, and continues to attend numerous sessions and workshops related to mental health and the science of Psychology. Notably, he also has experience from the military as a psychologist, conducting more than 1500 interviews. His office is located in the heart of Kallithea at Davaki Square, right above "Apollonion." In this new friendly space, you have the option to choose between two differently decorated offices (Louis Quinze and modern style), selecting the one closest to your personality that inspires more trust and intimacy. It is worth noting that he offers his services not only at his private office but also through home visits and online via the internet, with all sessions conducted exclusively by Mr. Sidiropoulos Stefanos himself and only in the Greek language. The core values upheld by the office include creating an atmosphere of trust, acceptance, and hope, a love for fellow human beings and the science of psychology, genuine interest, and sincere dialogue among all parties.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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