Electronic prescription, Exarcheia
3

Doctors for Electronic prescription in Exarcheia

About the specialist

Pothoulaki Eleni is a Pediatrician who has maintained a practice for 15 years in the center of Athens. She completed her studies at the Medical School of Aristotle University of Thessaloniki. Throughout her career, she has served in various hospital and regional facilities, including the "Elpis" Hospital in Athens, the "Agia Sofia" Children's Hospital, and the Asklipieio Hospital of Voula, as well as completing rural service at the Regional Clinic of Daphni Aigio. She specialized in Pediatrics, actively participating in conferences and scientific activities, and is a member of the Athens Medical Association. Her professional trajectory combines clinical experience, scientific training, and dedication to children's health, and at her practice, she provides specialized services in the field of infant, child, and adolescent development.

  • Electronic Prescribing
    • Electronic Prescribing

Mpoumpoulinas 14, Exarcheia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Zavitsanou Ilektra is a Rheumatologist with a private practice in Exarchia. She specialized in Internal Medicine at the General Hospital of Larissa and in Rheumatology at the outpatient clinics of the Rheumatology Department and the emergency rheumatologic cases of the General Hospital of Athens “Evangelismos.” Additionally, she teaches first aid in public naval education and possesses extensive experience in autoimmune diseases, osteoporosis, osteoarthritis, low back pain, neck pain, regional syndromes, and intra-articular injections. She is a scientific collaborator at the Central Clinic of Athens in Kolonaki and has served as a collaborator for the insurance company Groupama, the “Agia Fotini” clinic in Larissa, and the private hospital Metropolitan. Finally, she is a member of the Hellenic Society of Rheumatology, the Athens Medical Association, and actively participates in numerous conferences, seminars, and continuing education courses as part of her ongoing professional development.

  • Electronic Prescribing
    • Electronic Prescribing

Trikoupi Harilaou 22, Exarcheia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Rodopoulos Georgios is an Orthopedic Surgeon with a private practice in Ilioupoli. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the same institution. He specializes in sports injuries, arthroscopic surgery of the knee, ankle, shoulder, and elbow, as well as reconstructive surgery of the hip and knee. Additionally, he has been trained and gained experience in modern surgical techniques related to minimally invasive surgery of the hip, knee, and foot. Currently, he serves as the Director of the Orthopedic Department at the General Clinic "Hippocrates" in Piraeus and as a Scientific Collaborator at Euroclinic Athens and the Medical Center of Athens - Peristeri. He actively participates in Greek and international conferences with presentations and lectures and has numerous publications in nationally and internationally recognized orthopedic journals. Finally, he is a member of the Hellenic College of Orthopedic Surgeons, the Hellenic Society of Orthopedic Surgery and Traumatology, the International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine, and the Scoliosis Research Society.

  • Electronic Prescribing
    • Electronic Prescribing
      15 € αν πρόκειται για συνταγογράφηση μαγνητικής ή φυσικοθεραπειών.

Ιπποκράτους 34, Exarcheia, ΑΤΤΙΚΗ

Next availability Book appointment
222

Doctors for Electronic prescription near Exarcheia

About the specialist

Tsitoura Anastasia MD, PhD is a Gynecologist - Obstetrician - Clinical Sexologist, graduate of the Medical School of the National and Kapodistrian University of Athens, and she maintains her private practice in Ilisia. She holds a Doctorate from the National and Kapodistrian University of Athens and has completed a two-year postgraduate seminar "Psychosexual Disorders: Diagnosis & Treatment" from E.P.I.PSY. Dr. Tsitoura began her specialty in General Surgery at the General Hospital of Karditsa and continued her specialty in Obstetrics and Gynecology at the 1st University Clinic of the University of Athens at the General Hospital of Athens "Alexandra." At the same hospital, she served as an Obstetrician-Gynecologist in an extension sector within the Department of Gynecological Endocrinology of the 1st University Clinic of the University of Athens. Additionally, she is a Certified Clinical Sexologist, holder of the FECSM title (Fellow of the European Committee of Sexual Medicine), and since September 2022, she has been a Scientific Collaborator at the Sexual Health Clinic of the 1st University Psychiatric Clinic at Aeginiteio Hospital. Finally, Dr. Tsitoura is a member of the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Climacteric and Menopause, and the International Society of Sexual Medicine (ISSM).

  • Electronic Prescribing
    • Electronic Prescribing

Ionos Dragoumi 1, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dellis Grigorios MD, MSc, PhD, FEBU is a Urologist - Andrologist and operates his private practice in Ilisia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and a postgraduate degree in Minimally Invasive and Robotic Surgery from the same university. Furthermore, after written and oral examinations, he became a member of the European Association of Urology and underwent further training at the 2nd Urological Clinic of the National and Kapodistrian University of Athens. Currently, he is a Consultant at the Urological Clinic of the 251 Air Force General Hospital and manages cases covering the entire spectrum of urology, with a special focus on Minimally Invasive techniques both in Oncology and in the management of Urinary Tract Lithiasis, aiming to provide comprehensive services to patients.

In 2023, he traveled to the United Kingdom for training in Robotic Surgery, where he was trained in Robotic Prostatectomy, participating both as an assistant and as a console surgeon in a large number of procedures. He performs surgeries using the DaVinci Xi system at the 251 Air Force General Hospital and at IASO Clinic.

He has presented communications at both Greek and international conferences and has been a speaker at conferences and seminars abroad. Finally, he is a member of the Athens Medical Association, the Hellenic Urological Association, the European Association of Urology, and the General Medical Council.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά ασθενείς με χρόνια πάθηση - επαναλαμβανόμενη συνταγογράφηση
    • Two-month Electronic Prescribing
      Για μηνιαία - τρίμηνη συνταγογράφηση (αφορά ασθενείς με χρόνια πάθηση - επαναλαμβανόμενη συνταγογράφηση )
    • Three-month Electronic Prescribing

Papadiamantopoulou 4 , Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Tzannetakou Ksanthippi is a Gastroenterologist who maintains a private practice in Kolonaki. She studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Gastroenterology at the General Hospital of Athens “Evangelismos.” Additionally, she is an Attending Physician at the B' Gastroenterology Clinic of Iaso Hospital. Finally, she specializes in Endoscopic Gastroenterology (diagnostic and interventional endoscopy of the upper and lower gastrointestinal tract), anorectal diseases (cauterization of warts, diagnosis and treatment of sexually transmitted diseases), idiopathic inflammatory bowel diseases, and endoscopic treatment of obesity (gastric balloon, gastric Botox).

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση , οδηγίες

Likavittou 23, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Gkigkelos Georgios is a Dermatologist - Venereologist and maintains a private practice in Pagkrati. He is a graduate of Medical School and a former physician and collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros". He has experience in Clinical Dermatology and Venereology, having managed the treatment of cases such as acne, eczema, and warts. His private clinic is designed to be patient-friendly. It is fully equipped with state-of-the-art devices, making the physician a trusted expert in cases encountered in aesthetic dermatology as well. Patients of all ages can receive comprehensive information and an approach to their concern, including treatments such as laser therapy, peeling, hyaluronic acid implants, and wrinkle treatment. Finally, patients suffering from acne, telangiectasias, and scars can consult the physician for monitoring and managing their condition, according to the standards of modern clinical and aesthetic dermatology.

  • Electronic Prescribing
    • Electronic Prescribing

Ifikratous 6, Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Iliana Pantelidou is an Internist and serves as the Director of the Internal Medicine Clinic at the Psychiko Medical Center. She graduated with honors from the Medical School of the National and Kapodistrian University of Athens and holds a Doctorate in Pathology (Infectious Diseases specialty) from the same university, awarded with honors. She worked as Deputy Director and Senior Registrar at the Errikos Dyunan Hospital from 2016 to 2024. Additionally, she has been a Scientific Collaborator at the Immunology of Infectious Diseases Clinic and the 4th University Internal Medicine Clinic of the Attikon University Hospital, where she participated in numerous research programs and projects. Finally, she attends and participates with presentations in a large number of seminars and conferences, both domestically and internationally, focusing on continuous education and professional development in her field.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση εξετάσεων έως 20€.
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month electronic prescribing

Mihalakopoulou 56, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Sgouros Dimitrios is a Dermatologist - Venereologist and maintains a private practice in Ilisia. He graduated from the Medical School of Aristotle University of Thessaloniki and trained in "Dermatologic Oncology - Dermoscopy" and "Confocal Laser Scanning Microscopy" at the University of Modena and Reggio Emilia as a fellow of the Hellenic Dermatological and Venereological Society. Since May 2014, he holds the title of University Fellow at the 2nd University Dermatology Clinic of the University General Hospital "Attikon" in the field of Dermatologic Oncology - Dermoscopy. Additionally, he participated in the operation of the Pediatric Dermatology department of the Dermatology Clinic at the University Hospital of Milan, and in September 2012, he served as a Scientific Associate in the operation of the Dermato-Oncology department of the 2nd University Dermatology Clinic at "Attikon." Similarly, he collaborates with the Athens Bioclinic and as an external Scientific Associate with the "Nevus and Melanoma Unit" of the 1st University Dermatology Clinic of the Hospital for Venereal and Dermatological Diseases of Athens "Andreas Syngros." Finally, he publishes articles in international scientific journals within the field of Dermatology, participates as a speaker in conferences and educational programs on topics related to his specialty, is a member of the Hellenic Dermatological and Venereological Society, and is a member of the Board of Directors of the Hellenic Dermoscopy Society.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Vasilissis Sofias 52, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kouri Maria is an Ophthalmologist and maintains a private practice in Ilisia. She has many years of experience and up-to-date scientific training both in Greece and abroad, having been trained by leading experts in the fields of the anterior and posterior segments of the eye. Following this international experience, she acquired comprehensive knowledge of the most advanced diagnostic and therapeutic methods in ophthalmology. She is involved in a wide range of ophthalmological services, from preventive screening and diagnosis to treatment and long-term monitoring of eye health. She believes that every patient is unique and deserves personalized and sincere care, with respect, consistency, and genuine concern. Her goal is to help every individual enjoy clear vision and healthy eyes with confidence and assurance.

Αλκμάνος 6, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Petroulaki Eleutheria has been a Pathologist since 1996 and has maintained a private practice in Ilisia since 2012. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the 2nd University Clinic of Hippokration General Hospital of Athens and at the General Hospital of Chania. Additionally, she is a graduate of the Hepatology School of the Hellenic Society for the Study of the Liver and possesses extensive clinical experience in managing hepatological cases. Moreover, she deals with the management of everyday medical practice issues as well as the monitoring of chronic diseases. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society for the Study of the Liver, and the Hellenic Medical Society for Obesity.

  • Electronic Prescribing
    • Electronic Prescribing
      10€ για φαρμακευτική αγωγή και 20€ για εξετάσεις
    • Two-month Electronic Prescribing

Kerasountos 17 , Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Skopas Vlasios, MD, MSc, is a Pulmonologist - Tuberculosis Specialist, serving as the Deputy Director of the 3rd Pulmonology Clinic at the "Errikos Dynan" Hospital Center, with capabilities for outpatient visits and inpatient care there. He also maintains private practices in Melissia and Marousi, Attica, specializing in the investigation and management of cough, fever, respiratory infections, dyspnea, chest pain, asthma, COPD, and interstitial lung diseases. He provides respiratory function testing services, including spirometry, oximetry, thoracic ultrasound, and exhaled FeNO measurement. He holds numerous certifications, such as ERS certification in pediatric asthma, ERS certification in Thoracic Ultrasound, ERS certification in Endobronchial Ultrasound (EBUS), as well as course training in peripheral bronchoscopy. Additionally, he holds a Master’s degree in "Exercise, Ergospirrometry, and Rehabilitation" from the University of Thessaly with excellent performance and specialized expertise in exercise and rehabilitation of patients with chronic respiratory diseases, including COPD, asthma, and pulmonary fibrosis. He has multiple international publications with active participation in international conferences. Finally, Dr. Vlasios is a member of the European Respiratory Society and the Hellenic Thoracic Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Εξαρτάται από το εύρος και την ισχύ της συνταγογράφησης (απλή, τρίμηνη ή εξάμηνη)

Λεωφόρος Μεσογείων 107 Αμπελόκηποι, Athens, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

  • Electronic Prescribing
    • Electronic Prescribing
      Χωρίς να πραγματοποιηθεί κλινική εξέταση.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Kifisias 5, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Mitsiou Pagona is a Hematologist and maintains a private practice in Ampelokipoi. She graduated from the Medical School of the National and Kapodistrian University of Athens and obtained European specialization through the European Hematology Association (EHA). In 2024, she completed postgraduate studies focusing on Thrombosis, Hemorrhage, and Transfusion Medicine at NKUA, further expanding her knowledge and clinical practice. Since 2012, she has been serving in the National Health System, and since 2016, she has worked as a Senior Registrar (Epilipsis B') in the Hematology Clinic and the Autologous Transplantation Unit of the General Hospital of Attica "Sismanogleio - Amalia Fleming." Simultaneously, she maintains a private practice in Ampelokipoi, offering specialized services in the diagnosis and monitoring of hematological disorders, with a scientific approach and patient-centered care. Her experience with complex hematological cases and continuous professional development make her a reliable ally for every patient.

Δουκίσσης Πλακεντίας 47-49, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Tsitsika Artemis MD, PhD is a Pediatrician and maintains a private practice in Ampelokipoi. She was elected Associate Professor of Pediatrics and Adolescent Medicine at the Medical School of the National and Kapodistrian University of Athens (NKUA). She graduated from the Medical School of the University of Athens and specialized in Pediatrics at the 1st Pediatric Clinic of the University of Athens at the General Children's Hospital "Agia Sofia." Subsequently, she received further training in the field of Adolescent Medicine at specialized centers in Greece, Europe, and the USA. She is the founding scientific director of the Adolescent Health Unit (A.H.U.) of the 2nd University Pediatric Clinic at the General Children's Hospital "P. & A. Kyriakou" and the scientific coordinator of the youth-friendly programs of the University of Athens, in collaboration with the World Health Organization (WHO). She is responsible for the Ministry of Health's training programs regarding post-Covid-19 effects on children and adolescents and Director of the Postgraduate Program "Strategies for Developmental and Adolescent Health" at the Medical School of the National and Kapodistrian University of Athens. Finally, she serves as Chair of the Committee for the correction of the declared gender of minors at the Ministry of Health and the International Committee for the development of "friendly" services according to the WHO guidelines.

  • Electronic Prescribing
    • Electronic Prescribing
      Η πρώτη συνεδρία-100€ Η δεύτερη συνεδρία-70€ Η τρίτη συνεδρία και όλες οι επόμενες-50€

Mesogeion 7, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Emmanouil Nisotakis MD, PhD, Doctor of the Medical School of the National and Kapodistrian University of Athens, is an Otolaryngologist who maintains a private practice in Ampelokipoi. He specialized in Otolaryngology at the General Hospital of Athens "Hippokration" and in Pediatric Otolaryngology at the General Children's Hospital of Penteli. He has also specialized in Plastic Surgery at the Naval Hospital of Athens and in Neurosurgery at the General Hospital of Athens "Evangelismos." Additionally, he has received further training at Cambridge University Hospital in the United Kingdom and has participated in numerous conferences and seminars in Greece and abroad, aiming at continuous education in his field. Finally, his practice provides services covering the full spectrum of his specialty.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Alexandras 201 kai Panormou, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Eleutherios Sakadakis is a Cardiologist with a private practice in Pangrati. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is also a graduate of the same institution. He has specialized in cardiomyopathies, ultrasound imaging, and cardiac magnetic resonance diagnosis, having received a scholarship from the Hellenic Cardiological Society to further his training at the Cardiology Clinic of the University Hospital "La Timone" in France, focusing on cardiomyopathies and endocarditis. Currently, he serves as Deputy Director of the Adult Cardiology Clinic at "Mitera" Hospital of the Hygeia Group and works as an external collaborator in the Radiology Department of "Errikos Dynan" Hospital, specializing in Cardiac Magnetic Resonance Imaging. Furthermore, Dr. Sakadakis has numerous publications in international journals, abstracts presented at Greek and international conferences, as well as multiple commendations and an award for the best research protocol at the 17th Panhellenic Conference on Lipidology, Atherosclerosis, and Vascular Disease.

  • Electronic Prescribing
    • Electronic Prescribing

Eyfroniou 1, Pagrati, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Psomiadi Olga is a Ophthalmic Surgeon who maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and a few years later obtained her specialty title in Ophthalmology. She has worked as a Resident Ophthalmologist in Greece and Germany. Specifically, at the 2nd University Department of Ophthalmology - "Attikon" University Hospital, at the ARIS Augenklinik Ophthalmology Clinic, a member of the Ober-Scharrer Group, one of the largest ophthalmology groups in Germany, where she gained extensive experience in retinal and macular diseases, as well as at the General Children's Hospital of Penteli, where she specialized in Pediatric Ophthalmology. She has many years of experience in the diagnosis and treatment of ocular diseases in both children and adults and regularly attends numerous conferences in Greece and abroad. Additionally, she provides voluntary medical services as an Ophthalmology Collaborator at the Athens Ophthalmology Center during missions with the non-profit organization "Doctors of the World." Finally, the doctor has a significant number of research scientific publications.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Panormou 60 & Ahaias 42, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Aikaterini Benekou, MD, is a Consultant Hematologist with extensive experience in clinical hematology and the management of hematologic malignancies. She runs a private practice in the center of Athens (Pedion tou Areos). She graduated from the Medical School of the National and Kapodistrian University of Athens (NKUA) and in 2015 was awarded the Medical Specialty Title in Hematology after completing her training at Laiko General Hospital of Athens.

From 2015 to 2018, she worked as a Hematology Registrar/Consultant at Barts NHS Trust in London, gaining substantial experience in the management of hematologic malignancies and advanced therapeutic approaches. Subsequently, from August 2018 to April 2019, she served as a Consultant Hematologist at Northwick Park Hospital in London, where she specialized in hematopoietic stem cell transplantation.

Since 2019, she has been serving as a Consultant Hematologist (Grade A) at Laiko General Hospital of Athens, while since 2020 she has also been a regular member of the National Committee for the Evaluation and Reimbursement of Human Medicines at the Ministry of Health, actively contributing to the assessment of new medicines based on documented clinical data on efficacy and safety, with the goal of integrating them into reimbursed therapies.

Her research and academic activity is rich, including publications in international peer-reviewed journals and presentations at major scientific congresses. Her main scientific interests focus on stem cell transplantation, cellular therapies, and modern treatment approaches for lymphomas and leukemias.

3 Septemvriou 77, Pedion tou Areos, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties