Πιστοποιητικά υγείας για εργασία
979

Doctors for Πιστοποιητικά υγείας για εργασία

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Valanikas Euripidis is a Specialist Pathologist who maintains a private practice in Sykiés, Thessaloniki, and collaborates with the Kyanoús Stavrós Clinic in Thessaloniki and the AHEPA University Hospital of Thessaloniki. He is a graduate of the Medical School of Democritus University of Thrace and completed his specialty training at the First Propaedeutic Internal Medicine Clinic of Aristotle University of Thessaloniki at the AHEPA University Hospital. He has completed two postgraduate programs focusing on Clinical Pharmacology - Therapeutics and the latest techniques in Diabetes Mellitus management. During his specialty training, he was trained at Centers of Excellence for Hypertension and Diabetes Mellitus, as well as in the Stroke Unit of the First Propaedeutic Clinic at AHEPA University Hospital. He has a particular interest in all aspects of Metabolic Syndrome (Hypertension, Dyslipidemia, Diabetes Mellitus, Obesity, Atherosclerosis, Cerebrovascular Accidents) and Infections, and has extensive experience in the diagnosis and management of all diseases within the spectrum of Internal Medicine. He is a former Consultant of the Internal Medicine Clinic of the General Hospital of Thessaloniki G. Papanikolaou and has worked in numerous positions within the National Health System and the private sector. Furthermore, the physician participates in numerous scientific conferences, workshops, seminars, and continuing medical education courses, has authored scientific publications, and is a member of the Medical Association of Thessaloniki.

Δημητρίου Ανδρέα 30Α (ιδιωτικό parking στα 100m), Sykies, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tsintzos Xaris is an Orthopedic Surgeon - Traumatologist who maintains a private practice in the square of Nea Smyrni and simultaneously serves as an Attending Physician at the Athens Bioclinic. He studied at the Semmelweis University of Medicine (English-speaking program) in Budapest, Hungary, and subsequently, after examinations, received certification and equivalency from DIKATSA with a grade of "Very Good." He specialized in Orthopedic Surgery and Traumatology at the 6th Orthopedic Clinic of the KAT Hospital in Athens and obtained the title of Orthopedic and Traumatology Specialist following successful written and oral examinations in July 2007. He served as an Auxiliary Orthopedic Attending Physician at the KAT Hospital in Athens for three annual terms, spending one year in the Special Sports Injury Department and the remaining years in the 6th Orthopedic Clinic. Additionally, he specialized in the management of polytrauma patients using the specialized Ilizarov technique, in Sports Injuries, and in reconstructive surgery of the hip, knee, and foot. Finally, his portfolio includes significant teaching contributions at universities and other schools, as well as numerous scientific publications.

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25is Martiou 9 (Plateia Neas Smurnis), Nea Smirni, ΑΤΤΙΚΗ

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Η Δεδεγκίκα Σοφία MD, MSc είναι Ψυχίατρος και διατηρεί το ιδιωτικό της ιατρείο στο Πολυϊατρείο Ιάζω στο Χαϊδάρι.

Παράλληλα, εργάζεται ως Επιμελήτρια 'Α και Ψυχίατρος ΕΣΥ στο Κέντρο Ψυχικής Υγείας Κερατσινίου- Δραπετσώνας, που αποτελεί αποκεντρωμένη μονάδα του Ψυχιατρικού Νοσοκομείου Αττικής "Δρομοκαΐτειο" ενώ απέκτησε την ειδικότητα της Ψυχιατρικής στο Ψυχιατρικό Νοσοκομείο Αττικής "Δαφνί". Στα πλαίσια της ειδικότητάς της εκπαιδεύτηκε στην Διασυνδετική Ψυχιατρική στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν" και στην Κοινοτική Ψυχιατρική στο Κέντρο Ψυχικής Υγείας Αγίων Αναργύρων. Έχει ολοκληρώσει το Μεταπτυχιακό Πρόγραμμα Σπουδών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών "Περιβάλλον και Υγεία. Διαχείριση Περιβαλλοντικών Θεμάτων με Επιπτώσεις στην Υγεία". Επιπλέον, έχει παρακολουθήσει σεμινάρια που αφορούν στη συστημική θεραπεία, στην εφηβεία, στη ψυχογηριατρική και άλλα. Έχει συνεργαστεί με το Πανεπιστήμιο Πατρών στην ανάπτυξη ερευνητικού προγράμματος και η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία ενός ασφαλούς πλαισίου και διαμορφώνεται ανάλογα με τις ανάγκες κάθε θεραπευόμενου.

Κορυτσάς 4, Chaidari, ΑΤΤΙΚΗ

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Makris Vasileios is a Military Physician-Psychiatrist and maintains a private practice in Ilisia. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the General Hospital of Athens 'Evangelismos.' He serves as a consultant in the Psychiatric Clinic of the Naval Hospital of Athens. He has attended postgraduate seminars covering a broad range of topics, including the two-year program 'Behavioral Therapy for Anxiety Disorders' at EPIPSY. Appointments are available by prior arrangement, with the option for home visits.

Κερασούντος 17, Ilisia, ΑΤΤΙΚΗ

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Dr. Pegka Eugenia is a Cardiologist with a private practice in Patras. She graduated from the Medical Institute of Lviv, Ukraine (formerly USSR) from 1984 to 1990 and completed her specialization in Cardiology at the University Cardiology Clinic of the General University Hospital of Patras in Rio, obtaining her specialty certification in 2000. From 1998 to 2003, she worked at a Private Hemodialysis Unit in Patras (treating nephrology patients with cardiovascular diseases). In addition to her medical profession, she has served as an educator in the private sector (IEK AKMI, 1998-2000), as well as in Secondary Technical Education (EPAL, 2000-2002), teaching specialty-related subjects. She has worked as an occupational physician in numerous private enterprises within the Achaia Prefecture since 2004 and continues to do so. Her medical training is continuously enhanced by attending medical conferences, particularly cardiology conferences at both national and European levels. Finally, in her private practice, Dr. Pegka provides specialized services covering the entire spectrum of cardiology, addressing the specific needs of her patients.

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Maizonos 157, Patras, ΑΧΑΪΑ

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Kaltsos Euthymios is an Otolaryngologist who maintains a private practice in Galatsi. He is a PhD candidate in Pediatric Otolaryngology at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Emergency Health Care from the same university. Furthermore, he has a medical degree from Aristotle University and has undergone advanced training at the University Otolaryngology Clinic of Innsbruck in Austria, specializing in Pediatric Otolaryngologic Surgery and Head and Neck Surgery. He serves as the Deputy Director of the ENT Clinic at the Pediatric Medical Center of Athens and concurrently collaborates with Gaia Maternity Hospital. In his private practice, he provides specialized services for the diagnosis and management of all otolaryngological and pediatric otolaryngological conditions and performs surgeries such as tonsillectomy and adenoidectomy, ventilation tube insertion, nasal septum correction, endoscopic nasal surgery, rhinoplasty, phonosurgery, and tympanoplasty. Additionally, he has presented numerous publications at international and national conferences, is a member of several professional societies in the field of otolaryngology, and publishes papers in both Greek and international scientific journals.

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Leoforos Veikou 9-11, Galatsi, ΑΤΤΙΚΗ

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Petrou Vaia is a Psychiatrist and psychotherapist, maintaining a private practice in Kalamaria and providing both in-person and online appointments. She completed her medical studies at the Medical School of the National and Kapodistrian University of Athens and is a member of the Hellenic Psychiatric Association. She completed her residency at the Psychiatric Hospital of Thessaloniki and works as a private Psychiatrist. Since 2024, she has been employed as a psychiatrist at the Synthesi company, at the Estia Day Center. During her studies, she gained clinical experience in various medical fields at university clinics in Warsaw, Malta, Kaunas, and Budapest. She has attended Clinical Seminars on psychological trauma at the Institute of Psychology and Health, an introductory seminar on Group Dynamics and Group Psychotherapy, as well as numerous other seminars. She has received training in Psychodynamic Psychotherapy at Aeginiteio Hospital, in Cinematotherapy, Family and Couple Therapy, as well as in Forensic Psychiatry from NKUA. Additionally, she has participated in seminars in Psychoanalytic Psychotherapy offered by the Hellenic Society of Psychoanalysis and Psychoanalytic Psychotherapy, as well as by the Psychiatric Clinic of Ioannina in collaboration with the Hellenic Psychoanalytic Society. As part of her specialty training, she has been educated in Cognitive-Behavioral Psychotherapy, Supportive Psychotherapy, Brief Intensive Psychodynamic Psychotherapy (BIDP), and Psychoanalytic Psychotherapy.

Μητροπολίτου Χρυσάνθου 2, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Siorokos Xristos is a Dermatologist - Venereologist and operates a private clinic in Athens. He graduated from the Medical School of Johannes Gutenberg University in Germany in 2004. He initially specialized in General Surgery and Vascular Surgery at the University Clinic of Witten/Herdecke and subsequently at the Johanna Etienne Hospital in Neuss, Germany, until 2008. He then specialized in Dermatology-Venereology at the Dermatology Clinic of Dortmund and Oberhausen, where he also worked for five years as a Senior Registrar at the Dermatology and Oncology Center of the St. Elisabeth Clinic. Concurrently, he received a subspecialization in Allergology according to the German medical training protocol. During his training, he gained extensive experience in the diagnosis and dermatologic surgical management of skin tumors. Additionally, he served as head of the Laser and Aesthetic Dermatology department, practicing all modern treatment methods. Complementarily, he provided teaching to medical students at the Medical School of Witten-Herdecke University in the fields of Dermatology, Dermatologic Surgery, and Aesthetic Dermatology.

He participates in Greek and international conferences to ensure continuous updating and education in all areas of modern Dermatology and regularly attends postgraduate seminars of the German Dermatological Academy in the fields of Clinical Dermatology and Dermatologic Surgery.

Finally, the physician manages cases encompassing the full spectrum of Clinical and Aesthetic Dermatology for children and adults, with a specialization in scar treatment as well as Dermatologic Oncology and Dermatologic Surgery.

Stournari 32, Polytechnio, ΑΤΤΙΚΗ

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Karaxaliou Ioanna is a Psychiatrist – Psychotherapist specializing in Analytical Group and Family Psychotherapy and conducts online sessions. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her psychiatry residency at the "Sismanoglio - Amalia Fleming" hospitals and the General Chest Diseases Hospital of Athens "Sotiria". She is an analyst in Group and Family Psychotherapy (Institute of Psychosocial Development), with further training in Cognitive Therapy and treatment of sexual disorders. Since 2011, she has maintained a private practice offering psychiatric and psychotherapeutic services online and has collaborated with hospitals and mental health scientific organizations. Areas of therapeutic intervention include anxiety, panic disorder, obsessive-compulsive and post-traumatic disorders, depression, phobias, and low self-esteem.

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Plaxouri Kerasia-Maria is a Dermatologist - Venereologist who maintains a modern private practice in the center of Patras. She graduated top of her class from the Medical School of the University of Patras in 2010 and continued at the University Dermatology Clinic of Ludwig-Maximilians - Universität in Munich, Germany. She completed her Dermatology specialty at the University Dermatology Clinic of Münster in Germany, where she also completed her doctorate on malignant melanoma. She returned to Greece in 2018 and has since served as a Scientific Collaborator at the Dermatology Clinic of the University of Patras. She is a lecturer at undergraduate and postgraduate levels in the departments of Medicine and Pharmacy at the University of Patras. Dr. Plaxouri has specialized knowledge in all areas of clinical dermatology for adults and children, including acne, psoriasis, atopic dermatitis, chronic pruritus, and sexually transmitted diseases. She has a particular interest in skin cancers and hair disorders. The doctor has specialized in fields of aesthetic dermatology, such as mesotherapy (hydration, lipolysis, cellulite treatment), laser applications, injectable implants, chemical peels, botulinum toxin injections, thread lifting, and alexandrite laser hair removal of the latest generation for safe and painless hair removal, even during summer on tanned skin. She participates as a speaker in international and domestic conferences and has extensive research activity, involvement in clinical/laboratory studies, and numerous publications in international scientific journals.

Dim. Votsi 42, Patras, ΑΧΑΪΑ

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Filip Gkampriela - Monika is an Ophthalmologist with a private practice in Koukaki. She holds a medical degree from the Faculty of Health Sciences at the Carol Davila University of Medicine and Pharmacy in Bucharest. Additionally, she has worked as a Surgical Ophthalmologist at the Athens Eye Clinic. She is specialized in myopia laser treatment, cataract surgery, and macular degeneration. At her private practice, she offers a wide range of services tailored to the individual needs of each patient.

Dionysiou Areopagitou 12, Koukaki, ΑΤΤΙΚΗ

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Dr Med Papakostas Dimitrios is a Dermatologist - Venereologist who maintains a private practice in the Zografou area. He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized at the Dermatology Clinic of Charité University in Berlin, where he completed his doctoral dissertation, and subsequently worked as a Registrar at the University Clinic of the Bonn Hospital. He collaborated with the University Dermatology Clinic of the Athens Hospital for Skin and Venereal Diseases "Andreas Syngros" as a Scientific Associate of the Nevi and Melanoma Unit and Academic Fellow of the 1st University Clinic. He manages cases spanning the entire spectrum of Venereology, Classical, Aesthetic, and Surgical Dermatology, for both children and adults, with specialization in the fields of Dermatologic Oncology - Nevus Mapping, Autoimmune Skin Diseases, as well as Hair Disorders. Finally, Dr. Papakostas has participated in numerous scientific presentations and lectures at conferences, both nationally and internationally, and is a member of several scientific societies and associations.

Nikolaou Kazantzaki 69, Zografou, ΑΤΤΙΚΗ

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Dr. Natsiopoulou Ourania, MD, MSc is an Otolaryngologist, Head and Neck Surgeon, with a private practice in Kifisia. She holds the position of attending physician at the B’ ENT Clinic of the "Lefkos Stavros" hospital as well as the role of Scientific Collaborator at the A' University Clinic of the General Hospital of Athens "Hippocratio". She graduated from the Medical School of the University of Patras and obtained a postgraduate diploma specializing in Nasal, Skull Base & Facial Disorders. Her professional career includes training in General Surgery and Plastic Surgery at hospitals in England (Chelsea and Westminster Hospital) and the USA (Johns Hopkins University Hospital). She began her residency in General Surgery at the Anti-Cancer - Oncology Hospital of Piraeus "Metaxa" and in Otolaryngology at the Children's General Hospital "P. & A. Kyriakou". Subsequently, she continued her specialty training in hospitals in Switzerland (Hôpital Intercantonal de la Broye, HFR Fribourg) and completed her Otolaryngology specialization at the A’ University ENT Clinic of the General Hospital of Athens "Hippocratio". At her private practice, she manages the full spectrum of otolaryngological disorders in both children and adults. Finally, Dr. Natsiopoulou is a member of the Athens Medical Association and is fluent in Greek, English, French, and Greek Sign Language.

Διαγνωστικό Πολυιατρείο Αιμοδιαγνωση MED Χαριλάου Τρικούπη 197, Kifisia, ΑΤΤΙΚΗ

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Nikolopoulos Ioannis is a Pathologist and maintains a private practice in Vrilissia. He completed his medical studies at the Medical School of Aristotle University of Thessaloniki, and subsequently, after fulfilling his military service, he worked at the rural clinic of mountainous Nafpaktia in Arachova from 1983 to 1984. Additionally, he specialized in Pathology at Sismanoglio Hospital. He served as Chief Pathologist A' at the 1st IKA Hospital (formerly Papadimitriou), as well as Director of the Hypertension - Hyperlipidemia Clinic, and later became the Senior Director of the same hospital. Furthermore, he worked as Director Pathologist in the B and A Pathology Clinics of Sismanoglio Hospital. Finally, he has participated in numerous research papers published both in Greece and abroad, as well as in many medical conferences and seminars.

Αίαντος 2Β, Vrilissia, ΑΤΤΙΚΗ

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Ο κ. Χλαπουτάκης Γεώργιος είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Ασχολείται με την κλινική καρδιολογία και είναι πιστοποιημένος από το υπουργείο υγείας για υπερηχογραφική εκτίμηση της καρδιακής λειτουργίας. Τον Αύγουστο του 2022, μετά από έντεκα χρόνια επιτυχημένης πορείας ως ιδιώτης καρδιολόγος, ανακαίνισε πλήρως το ιατρείο του με μηχανήματα state of the art στην καρδιαγγειακή απεικόνιση. Έχει τεράστια εμπειρία στην κλινική καρδιολογία, μιας και ειδικεύτηκε στη χώρα μας σε νοσοκομεία αιχμής, εξετάζοντας μεγάλο όγκο ασθενών καθημερινά. Παρακολουθεί στενά τις εξελίξεις στο χώρο της καρδιολογίας, τόσο συμμετέχοντας σε συνέδρια στην Ελλάδα και το εξωτερικό, αλλά και μέσα από συνδρομητικές βάσεις δεδομένων έτσι, ώστε να κατέχει τη σύγχρονη γνώση. Συνεργάζεται με κορυφαίους συναδέλφους σε δημόσια και ιδιωτικά νοσοκομεία, σε περίπτωση που ο ασθενής του χρήζει δευτεροβάθμιας ή τριτοβάθμιας αντιμετώπισης. Ως αθλητής ο ίδιος (συμμετείχε επί σειρά ετών σε ανταγωνιστική ποδηλασία μεγάλων αποστάσεων -7 σπαρτακειάδες και πολυάριθμους αγώνες) είναι δικτυωμένος και δέχεται στο ιατρείο του αθλητές υψηλών επιδόσεων όλων των ηλικιών. Έτσι μπορεί να δώσει χρήσιμες συμβουλές σε όλο το φάσμα των αθλούμενων, από τους αρχάριους, μέχρι και όσους ασχολούνται με τον πρωταθλητισμό. Η μεγάλη του εμπειρία εξασφαλίζει την ασφάλεια στην άθληση, προστατεύοντας από την μία πλευρά τον αθλούμενο από προβλήματα υγείας, αλλά και αποφεύγοντας την αναίτια διακοπή της άσκησης. Είναι επιστημονικός συνεργάτης του ιατρείου υπέρτασης του νοσοκομείου Αθηνών “Ιπποκράτειο”και συνεργάζεται με μεγάλα ιδιωτικά Νοσηλευτικά ιδρύματα, όπως το ΥΓΕΙΑ και το Ιατρικό Αμαρουσίου. Ακόμα διαθέτει πιστοποίηση από το Υπουργείο Υγείας για την υπερηχογραφική εκτίμηση της καρδιακής λειτουργίας. Τέλος είναι μέλος της Ελληνικής Καρδιολογικής Εταιρίας και του Ελληνικού Κολλεγίου Καρδιολογίας. Έχει δημοσιεύσεις σε Ελληνικά και ξένα περιοδικά, καθώς έχει λάβει μέρος σε διεθνείς πολυκεντρικές μελέτες.

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      Βεβαίωση άθλησης

Mitropoleos 23, Marousi, ΑΤΤΙΚΗ

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Pantazis Dimitris MD, FEBO, DiSSO is an Ophthalmologist who maintains a private clinic in Marousi. He graduated in Medicine from Semmelweis University and specialized in Ophthalmology in Germany, at the University Clinic of Hamburg. He is surgically specialized in Laser procedures for the correction of myopia, hypermetropia, and astigmatism, as well as in cataract surgeries. He holds the Greek and European Title of Ophthalmology Specialty (Fellow of the European Board of Ophthalmology - FEBO) and has served as the scientific head of the ophthalmology department at the Athens Medical Center and the Ophthalmology department at the largest private multi-specialty clinic in Mykonos, the SEA Medical Health Clinic, for 9 years. He has completed the multi-year Swiss postgraduate program of the European Board for Advanced Studies in Ophthalmology in Lugano, Switzerland, from which he obtained the title DiSSo (Diploma of Superior Specialist in Ophthalmology). Finally, he is accredited by the European School of Aviation Medicine of Lufthansa in Frankfurt as an aeromedical examiner for pilot licenses class II (PPL).

Marathonodromou str.79 & Kifisias Av., Marousi, ΑΤΤΙΚΗ

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Mr. Siopis Xristos is an Orthopedic Surgeon with private practices in Thessaloniki (28 Agias Sofias, 2nd Floor) and Veria (32 El. Venizelou, 3rd Floor). He is a graduate of the Medical School of the University of Thessaly. Since 2021, he has been a Collaborating Surgeon at the A’ Orthopedic Clinic of the Interbalkan Medical Center of Thessaloniki and a direct collaborator of Dr. Stylianos Kapetanakis in the Spine & Deformities Department. Simultaneously, he serves as a Collaborating Physician at the Athens Medical Center in Marousi and Psychiko. He specializes in knee and hip arthroplasties with customized implants, spinal surgery, knee and shoulder arthroscopies, as well as pediatric orthopedics. In his private practices, he provides a wide range of services tailored to the individual needs of each patient, always with respect to the patient himself.

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Asklipiou 10 (European Interbalkan Medical Center), Veria, ΗΜΑΘΙΑ

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Koutoudaki Euaggelia is a Dermatologist-Venereologist with a private practice in Peristeri. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialty training in Dermatology-Venereology at the Athens Dermatology and Venereology Hospital "Andreas Syngros." Additionally, she served as a Senior Resident Assistant at the 2nd Department of Internal Medicine of the Western Attica Hospital, as well as an Attending Physician at the Antoupoli IKA Health Center. Currently, she specializes in the treatment of expression wrinkles, acne therapy, facial threads, and hyaluronic acid treatments, having managed hundreds of cases in each of these areas. Furthermore, her private clinic offers specialized services such as mesotherapy (facial rejuvenation, cellulite treatment), microneedling, laser hair removal, chemical peels, while addressing the full spectrum of dermatological and venereal diseases. Lastly, it is noteworthy that she maintains continuous professional development by staying updated on advancements in her field, participating in educational seminars and both Greek and international Dermatology-Venereology conferences, and is a member of the Hellenic and European Dermatology-Venereology Societies.

Ethnarhou Makariou 7, Peristeri, ΑΤΤΙΚΗ

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Synodinos Alexandros is a Cardiologist and maintains a private practice in Pedion tou Areos. Concurrently, he serves as a Specialist Cardiologist at the "Mitera" Hospital. He graduated from the Medical School of the University of Ioannina and obtained his medical specialty in Cardiology from the Medical School of the National and Kapodistrian University of Athens. He has worked as a Cardiology Resident at the 1st Cardiology Clinic at "Korgialenio - Benakeio" - "Red Cross" Hospital and as a Scientific Associate at the General Hospital of Athens "Hippocratio," in the Peripheral Vascular Department and the Infectious Diseases Unit. Additionally, he is an instructor for basic life support and automated external defibrillator ERC (BLS/AED) seminars as well as advanced life support ERC (ALS). Finally, the physician has numerous scientific publications to his credit and has received awards for some of them at medical conferences.

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      Κλινική εξέταση,ηλεκτροκαρδιογράφημα, triplex καρδιάς

Derignu 28-30, Pedion tou Areos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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