Πιστοποιητικά υγείας για εργασία
986

Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist

Katranas Sotirios is a Specialist Cardiologist and Doctor of Cardiology from the Aristotle University of Thessaloniki with a private practice in Thessaloniki. He serves as a Scientific Collaborator in Cardiomyopathies (1st Cardiology Clinic) and Cardiopathies in patients with Neuromuscular Diseases (2nd Pediatric Clinic - MDA Hellas) at the AHEPA University Hospital of Thessaloniki. He is a Consultant Cardiologist in the National Health Service (NHS) of the United Kingdom and a former Scientific Collaborator at the Cardiothoracic Surgery Clinic of Papageorgiou Hospital. He studied Medicine at the Aristotle University of Thessaloniki, specialized in Cardiology at the AHEPA University Hospital of Thessaloniki, in Cardiomyopathies at London hospitals Saint Bartholomew's and Royal Brompton, and in Cardiopathies related to Neuromuscular Diseases at the Neuromuscular Complex Care Centre of the National Hospital of Neurology and Neurosurgery in London. Additionally, he is an expert in Advanced Ultrasound Techniques (transesophageal echocardiography and stress echo - specialization at the London hospitals Saint Bartholomew's, Royal Brompton, and North Middlesex) and holds a license from the Ministry of Health. Finally, he specializes in Lipidology and Arterial Hypertension and manages the full spectrum of cardiac diseases.

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    • Certificates / Attestations
      Περιλαμβάνει λήψη ιστορικού, κλινική εξέταση, έλεγχο αρτηριακής πίεσης και ηλεκτροκαρδιογράφημα. Για βεβαίωση γυμναστηρίου, κολυμβητηρίου ή αθλητικού συλλόγου το κόστος είναι 20 ευρώ. Για βεβαίωση ΚΕΠΑ με πρόσφατο ηλεκτροκαρδιογράφημα και υπέρηχο το κόστος ανέρχεται στα 60 ευρώ και πρέπει να αναφέρεται κατά το ραντεβού.

Leoforos Kon.Karamanli 145, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Κέντρο Ψυχικής Υγείας. Ψυχιατρική - Ψυχοθεραπεία - Διατροφή

Nous Therapy Center Aggelaki 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dimopoulou Stauroula is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Pathology and Dermatology at the First Athens Hospital and the Venereal and Dermatological Diseases Hospital "Andreas Syngros". Additionally, in her professional career, she has served as an Attending Physician at the General Hospital of Attica "Sismanoglio" and as a Doctor at the First Athens Clinic, IKA. In her private practice, she provides specialized services including laser hair removal for the entire body and face, wrinkle treatment, peeling - cauterization/diathermy, mesotherapy, cryotherapy, and acne treatment. Finally, Dr. Dimopoulou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, and the European Academy of Dermatology.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Margaritis Athanasios is a Specialist in Pathology - Intensive Care Medicine and maintains a private practice in Argyroupoli. He is a graduate and PhD holder from the Medical School of the National and Kapodistrian University of Athens. He possesses significant clinical experience and serves as Consultant in the First Pathology Clinic of the Errikos Dynan Hospital Center.

Λ.Αλεξιουπόλεως 29, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Η Παπαδοπούλου Ευγενία MD είναι Παθολόγος, με πολυετή κλινική εμπειρία στην Ελλάδα και το εξωτερικό, καθώς και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτη Ιατρικής και διαθέτει εμπειρία στην πρωτοβάθμια φροντίδα υγείας, στην πρόληψη, διάγνωση και αντιμετώπιση συχνών παθολογικών περιστατικών, καθώς και στην παρακολούθηση χρόνιων νοσημάτων. Στο πλαίσιο της επαγγελματικής της πορείας έχει αποκτήσει κλινική εμπειρία σε νοσοκομειακό περιβάλλον, μεταξύ άλλων στη Β΄ Παθολογική Κλινική του Γενικού Κρατικού Νοσοκομείου Νίκαιας, καθώς και στην παροχή κατ’ οίκον ιατρικών επισκέψεων. Στο ιατρείο της παρέχει εξατομικευμένη ιατρική φροντίδα, δίνοντας ιδιαίτερη έμφαση στην αναλυτική λήψη ιστορικού, την κλινική εξέταση, την πρόληψη και τη σωστή καθοδήγηση του ασθενούς. Παρέχεται επίσης η δυνατότητα κατ’ οίκον επίσκεψης κατόπιν συνεννόησης. Η ιατρός εξυπηρετεί ασθενείς στα Ελληνικά και στα Ρωσικά.

Άρεως 33, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist
Βεβαιώσεις - Πιστοποιητικά, Έκτακτα - Επείγοντα - Χρόνια περιστατικά, Επισκέψεις κατ οίκον

Μάκρης 42, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Aggelidis Grigorios is a Cardiologist with a private practice in Piraeus. He initially specialized in Internal Medicine at the 1st IKA Hospital (Papadimitriou) and subsequently in Cardiology at the General Hospital of Attica "Sismanogleio". He has completed a Clinical Attachment in the Emergency Department and the Nuclear Medicine Department at the Hull Royal Infirmary, Hull, United Kingdom, while simultaneously serving as a Scientific Collaborator in the Cardiac Ultrasound (Echocardiography) Department of the Athens Medical Center - Peristeri Clinic. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

Παλαιολόγου 13, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Ilias Kouslis is a General Practitioner - Family Physician and maintains a private practice in Nea Smyrni. He graduated from the Medical School of the University of Ioannina and specializes in General - Family Medicine, with training at the Piraeus General Hospital "Tzaneio." He has acquired substantial clinical experience by working in Emergency Departments, chronic disease clinics, and COVID-19 units, while actively participating in mass vaccination programs during the pandemic. Additionally, he served as a resident physician in Health Centers in Amorgos, Kalyvia, Vyronas, and Megara, strengthening the connection between Primary Health Care and the local population. He completed his postgraduate studies in Public Health at the University of West Attica, with a research focus on evaluating the reliability of information regarding diabetes on social networks. He has presented related studies at national scientific conferences. Currently, he operates a General - Family Medicine practice in Nea Smyrni as a contracted personal physician with EOPYY, offering comprehensive health care services, prevention, and management of chronic diseases. He is distinguished by his continuous voluntary work and participation in blood donation programs in Attica and Aegean islands.

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About the specialist

Gkountakos Ioannis MD, MSc, PhD, FEBORL-HNS is an Otolaryngologist with a private practice in Thessaloniki. He holds a postgraduate degree in Medical Research Methodology from the Aristotle University of Thessaloniki and a medical degree from the same university. He is also a Doctor of the Medical School of Aristotle University of Thessaloniki. The doctor is specialized in head and neck surgery and has worked at various hospitals in Greece and abroad, including St Mary’s & Charing Cross Hospital in England. To date, he serves as Consultant at the ENT Clinic of the 424 General Military Training Hospital and remains a Scientific Collaborator at the University ENT Clinic of the AHEPA University General Hospital as well as an Honorary Senior Clinical Research Fellow at the Imperial College NHS Trust in London. In his private practice, he provides specialized services covering the entire spectrum of otolaryngology tailored to the needs of his patients. Finally, he is a member of the Hellenic ENT Society, the Northern Greece ENT Society, the European Rhinologic Society, the European Academy of Facial Plastic Surgery, and the British Rhinoplasty Society.

  • Πιστοποιητικά/Βεβαιώσεις

Pavlou Mela 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Marinakis Euaggelos is an Internal Medicine Specialist and Health Coach maintaining a private practice in Chalandri, bordering Psychiko (area of Agia Varvara, Chalandri). He studied Medicine at the Aristotle University of Thessaloniki. He has extensive experience and certified training in metabolic and nutritional disorders, including Obesity and Diabetes Mellitus, as well as specific conditions such as Anorexia, Bulimia, Binge Eating, and Emotional Eating. He served for many years as an instructor in Advanced Life Support, with certified training and extensive experience in Emergency Medicine, in hospitals in Greece and abroad [The Royal Surrey County Hospital, UK], and holds certified training in Diabetes Mellitus, Obesity, and Gestational Diabetes (General Hospital of Athens "Laiko" and the Endocrinology-Diabetes department in a private clinic). Marinakis Euaggelos applies modern, individualized, comprehensive-holistic methods based on continuous education in areas such as health coaching and life coaching, behavioral psychology, and fundamental principles of cognitive-behavioral therapy, aiming to achieve personal goals in nutrition and body weight management, management of chronic diseases such as obesity, bulimia, binge eating, emotional eating, restrictive eating, anorexia, diabetes, hypertension, hyperlipidemia (elevated cholesterol), and lifestyle improvement, with the ultimate goal of achieving substantial health and well-being. With long-term work experience in two university clinics, Marinakis Euaggelos has an extensive educational role in lecture halls, seminars, and conferences, as well as participation in the authorship of scientific texts. Finally, he collaborates with reputable private clinics for emergency cases and situations requiring hospitalization.

Ethnikis Antistaseos 84V, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Stasinopoulou Panagiota is a Pathologist and a graduate of Chinese Acupuncture, maintaining a private practice in Marousi since 2010. She studied at the Medical School of Aristotle University of Thessaloniki and trained in the specialty of Pathology at the 5th Pathology Clinic and Infectious Diseases Clinic of the General Hospital of Athens "Evangelismos". She worked as a Pathology Registrar and later as an external collaborator in the Pathology and Hepatology Clinic of the "Errikos Dynan" Hospital. She expanded her studies in complementary therapies such as reflexology, Traditional Chinese Medicine, Chinese acupuncture, and Chinese herbal therapy, receiving the Diploma of Traditional Chinese Medicine and Chinese Acupuncture in 2015. Furthermore, since 2019, she has been practicing through seminars by the International Auricular Neuromodulation Academy®, led by Professor Dr. Giancarlo Bazzoni, in auricular acupuncture and auricular neuromodulation, which she applies for the further management of pain cases or other pathologies in her patients. The physician manages patients according to the practices of Internal Medicine, as well as with the aid of combined complementary therapies such as acupuncture, nutrition, and herbal therapy.

Παθολογικό Ιατρείο Voreiou Ipeirou 25 & Pentelis, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr Traxana Sofia - Paraskeui MD, MSc, PhD is a Gynecologist - Obstetrician - Specialist in assisted reproduction, with expertise in assisted reproduction and fertility preservation, and maintains a private practice "FeminFertilis" in Nea Filadelfeia. She graduated from the Medical School of the National and Kapodistrian University of Athens with the grade "Very Good". In 2016, she was awarded a Doctorate from the Medical School of Athens with the grade "Excellent" and her research focus was ovarian cancer. Concurrently, in the same year, she completed her postgraduate studies in the program "Reproductive - Regenerative Medicine" with the grade "Excellent" at the National and Kapodistrian University of Athens. In 2017, she completed her specialty in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of "Alexandra" Hospital. Subsequently, she moved to the United Kingdom, where she specialized in assisted reproduction, fertility preservation, and minimally invasive surgery at one of the largest and most renowned clinics in London, St. Bart’s Fertility Clinic (Queen Mary University of London). During her specialization, she developed a particular interest in fertility preservation in women with malignant diseases (Onco-Fertility). Finally, she is the author of numerous foreign-language publications and has overseen the writing of chapters in books on the subject of in vitro fertilization, and has participated with presentations in numerous seminars and conferences.

Dr Traxana is engaged in the investigation and treatment of infertility, applying personalized protocols based on the most contemporary scientific data.

Her goal is a scientifically comprehensive and humane approach to each couple, as well as to each patient individually.

  • Πιστοποιητικά\Βεβαιώσεις

THemistokli Sofouli 87, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Dr. Fradelos Spyros MD, MSc, FEBO is an Ophthalmologist with a private practice in Piraeus. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Ophthalmology at the General Hospital of Piraeus "Tzaneio". He pursued further training in "Imaging in Ophthalmology" at the Medical School of Democritus University of Thrace. Additionally, since 2013, he has held the European Diploma of Ophthalmology, a title awarded in Paris after specialized examinations covering all ophthalmologic subspecialties. Besides his private practice, he provides home visits for individuals with limited mobility. Dr. Fradelos has performed numerous ophthalmic surgical procedures and has extensive experience in the proper management of the full spectrum of ocular pathology, including retinopathies and glaucoma. His clinic is equipped with state-of-the-art technology to conduct comprehensive ophthalmologic examinations or routine check-ups. Finally, he is a member of the Medical Association of Piraeus, the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, and the Hellenic Vitreoretinal Society.

Iroon Polytehneiou 85, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Papamentzelopoulos Spyridon is a Cardiologist and operates a private practice in Piraeus. He was admitted to the Military Officers School of Corps and is a graduate of the Medical School of Aristotle University of Thessaloniki. He initially specialized in Pathology at the 401 General Military Hospital of Athens for two years, including nine months in the Intensive Care Unit, and subsequently specialized in Cardiology for four years at the Onassis Cardiac Surgery Center. There, he participated in the management of numerous and complex cardiological cases, while also performing hundreds of diagnostic (stress tests, echocardiograms, Holter monitoring, and others) and interventional procedures (coronary angiographies, angioplasties, cardiac catheterizations, intravenous pacing). Additionally, he has participated in international studies of new transcatheter techniques for treating cardiac valve diseases (TAVI), as well as in the monitoring of patients with heart failure (using left ventricular assist devices [LVAD]) and heart transplantation. At his private practice, he provides specialized solutions tailored to the needs of his patients.

  • Certificates / Attestations
    • Certificates / Attestations
      Η υπηρεσία περιλαμβάνει την έκδοση βεβαίωσης άθλησης με κόστος 30€ (διάρκεια 15’) ή 50€ με επιπλέον διενέργεια τρίπλεξ καρδιάς (συνολική διάρκεια 30’).

Belogianni 64, Piraeus, ΑΤΤΙΚΗ

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About the specialist

O Μάραντος Θεόδωρος MSc, PhD είναι Παθολόγος - Λοιμωξιολόγος, Επιμελητής της Γ’ Παθολογικής Κλινικής του Metropolitan General και παράλληλα διατηρεί το ιδιωτικό του ιατρείο στο Νέο Κόσμο. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, ειδικεύτηκε στην Εσωτερική Παθολογία στη Δ’  Πανεπιστημιακή Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν" και εξειδικεύτηκε στη Λοιμωξιολογία στην Μονάδα Ειδικών Λοιμώξεων του Γενικού Νοσοκομείου Αθηνών "Ευαγγελισμός". Είναι Διδάκτωρ του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) από το 2024 και η διατριβή του εστιάζει στην ανοσιακή απόκριση σε εμβολιασμούς των ασθενών με Πολλαπλή Σκλήρυνση που υποβάλλονται σε θεραπεία με ανοσοκατασταλτικά και ανοσορυθμιστικά φάρμακα, για την οποία έλαβε βραβείο καλύτερης εργασίας στο 22ο Πανελλήνιο Συνέδριο Λοιμώξεων. Είναι κάτοχος Μεταπτυχιακού Τίτλου Σπουδών στη Λοιμωξιολογία της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου (Άριστα), καθώς και απόφοιτος του Σχολείου Ηπατολογίας της Ελληνικής Εταιρείας Μελέτης Ήπατος. Είναι συγγραφέας σε πολλά επιστημονικά άρθρα σε έγκυρα επιστημονικά περιοδικά του εξωτερικού. Έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε ελληνικά συνέδρια και έχει λάβει μέρος στη συγγραφική ομάδα σε πολλές ανακοινώσεις σε διεθνή και ελληνικά συνέδρια. Έχει λάβει μέρος σε κλινικές μελέτες με αντικείμενο τις Λοιμώξεις και έχει συμμετάσχει στο εκπαιδευτικό έργο προπτυχιακών φοιτητών της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Έχει ιδιαίτερο κλινικό ενδιαφέρον σε όλο το φάσμα της Εσωτερικής Παθολογίας, αλλά και της Λοιμωξιολογίας, παρέχοντας ιατρικές υπηρεσίες υψηλής ποιότητας με σεβασμό στους ασθενείς του. 

Σαρκουδίνου Μήτρου 68, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Maragkou 19, Glyfada, ΑΤΤΙΚΗ

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Astrakianakis Antonios is a Pathologist who maintains a private practice in the center of Heraklion, Crete. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has specialized in Internal Medicine at the 3rd Pathology Clinic of the General Hospital of Heraklion "Venizeleio". He regularly attends conferences and continuing education courses in Greece and abroad, with a focus on diabetes mellitus, arterial hypertension, and dyslipidemias. In his practice, he manages chronic and emergency cases within the spectrum of pathology, while also issuing health certificates for sports, employment, and driving licenses. In parallel with his private practice, he has previously worked as a Pathologist at the Regional Health Unit of EOPYY (formerly IKA) in Heraklion, at the First Aid Station of Heraklion Airport as an inspecting physician, and has served as a pre-examination doctor and member of various committees of the Disability Certification Center (KEPA), as well as on the Supreme Health Committee for Pension Awards of OGA.

Daidalou 30-32, Heraklion, ΚΡΗΤΗ

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About the specialist

Ο Καλιοντζάκης Γιάννης είναι Παθολόγος και διατηρεί ιδιωτικό ιατρείο στα Χανιά. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης ενώ ειδικευτηκε στην εσωτερική παθολογία στο Γενικό Νοσοκομείο Χανίων "Ο Άγιος Γεώργιος" και στο Πανεπιστημιακό Γενικό Νοσοκομείο Ηρακλείου. Μετεκπαιδεύτηκε στη Νευρολογική κλινική του Γενικού Νοσοκομείου Θεσσαλονίκης "Παπαγεωργίου" πάνω στην θεραπευτική αντιμετώπιση των Εγκεφαλικών Επεισοδίων και τη θρομβόλυση, καθώς και στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" στη Μονάδα Εγκεφαλικών. Επιπλέον, έχει εργαστεί ως Επιμελητής και στη συνέχεια ως Διευθυντής ΕΣΥ στη Νευρολογική κλινική του Γενικού Νοσοκομείου Χανίων "Ο Άγιος Γεώργιος" για σχεδόν 20 έτη.

Εκεί, εφάρμοσε για πρώτη φορά με τους συνεργάτες του την ενδοφλέβια θρομβόλυση με εξαιρετικά αποτελέσματα, ενώ λειτουργούσε δύο φορές την εβδομάδα το ιατρείο των Εγκεφαλικών με περισσότερους από 2000 ασθενείς. Παράλληλα, συμμετείχε σε όλες τις υποχρεώσεις της Νευρολογικής κλινικής (εφημερίες, κλινικό έργο, διασυνδετική με τις άλλες κλινικές). Η συμμετοχή του στη Νευρολογική κλινική επέφερε μια γεφύρωση αλλά και την διεύρυνση των γνώσεών του πάνω στο αντικείμενο της παθολογίας και της νευρολογίας.

Έχει συμμετάσχει σε μελέτες σε Ελληνικά και διεθνή περιοδικά, σε Ελληνικά, Ευρωπαϊκά και παγκόσμια συνέδρια αγγειακών εγκεφαλικών επεισοδίων καθώς έχει προσκληθεί και σε πολλά διεθνή συνέδρια του εξωτερικού ενώ παρακολουθεί ανελλιπώς τις εξελίξεις πάνω στο αντικείμενο των αγγειακών εγκεφαλικών και καρδιαγγειακών νόσων.

Μακρύς Τοίχος & 3ο χλμ Χανίων - Κισσάμου, Chania, ΚΡΗΤΗ

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About the specialist

Athanasopoulos Konstantinos MD, MSc is an Orthopedic Surgeon maintaining private practices in Piraeus and Galata Troizinia, while also collaborating with the Athens Medical Group (Peristeri clinic) and the sports injury center at Mediterraneo Hospital. He is certified in robotic knee and hip arthroplasty using the most advanced robotic system worldwide, the only one with FDA certification in the USA for robotic total joint revision arthroplasty. He holds a postgraduate degree in “Metabolic Bone Diseases” from the Medical School of Athens and graduated in Medicine from the University of Medicine and Pharmacy "Carol Davila". He specialized in Orthopedics and Traumatology at the General Hospital of Piraeus “Tzaneio” and in Pediatric Orthopedics at the Children’s Hospital "P. & A. Kyriakou", and after successful examinations where he ranked first in Attica, he obtained the title of orthopedic specialty. He served as an instructor at the Special Training Center for Health Professionals in the Orthopedics and Traumatology department of the General Hospital of Piraeus "Tzaneio" regarding the implementation of a preventive screening program for scoliosis and other spinal deformities in students. Additionally, he has participated as a speaker and trainee in numerous conferences and seminars in Greece. His areas of expertise include arthroscopic surgery, robotic knee and hip arthroplasty, as well as robotic knee and hip revision surgery with Fast-Track ERAS protocols for rapid return to activities, and minimally invasive surgery.

  • Πιστοποιητικά/Βεβαιώσεις

Alkiviadou 110-112 kai Tsamadou, Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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