Πιστοποιητικά υγείας για εργασία
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Doctors for Πιστοποιητικά υγείας για εργασία

About the specialist

Ο Μπούτας Ιωάννης MD, MSc, PhD, MRBS είναι Γυναικολόγος - Μαιευτήρας με εξειδίκευση στις Παθήσεις και στην Χειρουργική του Μαστού, την οποία έλαβε στην Πανεπιστημιακή Κλινική του Νοσοκομείου Mainz της Γερμανίας, και διαθέτει ιδιωτικά ιατρεία στους Αμπελόκηπους και στο Παλαιό Φάληρο. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό αντικείμενο την θεραπεία του καρκίνου του μαστού, για την οποία έλαβε την υποτροφία αριστείας “Siemens” από το Ίδρυμα Κρατικών Υποτροφιών. Επιπλέον, κατέχει μεταπτυχιακό τίτλο σπουδών (MSc) στην "Έρευνα στην Γυναικεία Αναπαραγωγή" και έχει λάβει την ειδικότητα της Μαιευτικής - Γυναικολογίας στην Β΄ Πανεπιστημιακή Κλινική του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, Νοσοκομείο "Αρεταίειον" Εκπαιδεύτηκε στην Υστεροσκόπηση από τον Καθηγητή Bettocchi, ο οποίος είναι πρωτοπόρος τόσο στην διαγνωστική όσο και στην επεμβατική υστεροσκόπηση. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Παράλληλα, έχει συμμετάσχει σε πλήθος μετεκπαιδευτικών σεμιναρίων στην Ελλάδα, αλλά και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση στον τομέα του. Έχει διατελέσει Ακαδημαϊκός Υπότροφος της Γ’ Μαιευτικής - Γυναικολογικής Κλινικής του Πανεπιστημίου Αθηνών στη Μονάδα Μαστού και είναι διδάσκων στα Μεταπτυχιακά Προγράμματα Σπουδών της Ιατρικής Σχολής ΕΚΠΑ "Παθολογία της Κύησης", "Παθήσεις Μαστού" και "Μητρικός Θηλασμός και Γονεϊκότητα". Έχει λάβει το βραβείο “Γ. Παπανικολάου” για επιστημονική έρευνα στο χώρο της Μαιευτικής και Γυναικολογίας για την περίοδο 2020-2022 καθώς επίσης και το βραβείο καλύτερης επιστημονικής εργασίας στο 17ο Παγκόσμιο Συνέδριο Γυναικολογικής Ενδοκρινολογίας, 2016. Τέλος, καταμετρά πολυάριθμες ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, με μεγάλο αριθμό δημοσιεύσεων σε διεθνή περιοδικά με υψηλό δείκτη απήχησης. Επίσης, είναι μέλος σε Ελληνικές και διεθνείς επιστημονικές εταιρείες. Είναι ο μοναδικός Έλληνας Γυναικολόγος κάτοχος του Ευρωπαϊκού Προγράμματος Σπουδών "European Master's Degree in Surgical Oncology, reconstructive and aesthetic Breast Surgery". Ο γιατρός συνεργάζεται με τις Μαιευτικές Κλινικές Ιασώ, Ρέα και Λητώ και είναι επιστημονικός υπεύθυνος της Μονάδας μαστού στο Ιατρικό Π. Φαλήρου.

  • Πιστοποιητικά\Βεβαιώσεις

Michalakopoulou 102, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Spyropoulos Konstantinos is a Professor of Pulmonology (Emeritus Professor at the Medical School of the University of Patras), Affiliated Physician at Hygeia Hospital and the General Clinic OLYMPION Treatmen Center in Patras. He is a Certified Physician by the Ministry of Health in the field of Obstructive Sleep Apnea Syndrome Study. He maintains a private practice in the center of Patras. He graduated from the Medical School and holds a PhD from the Medical School of the National and Kapodistrian University of Athens with distinction "Excellent". He has served as Visiting Assistant Professor at the Indiana University School of Medicine in the USA and Fellow at the Brompton and London Chest Hospital in London. From 1990 to 2019, he was an Associate Professor of Pathology - Pulmonology at the Medical School of the University of Patras. He served as Professor at the Medical School of the University of Cyprus and is an Honorary Doctor of the University of Nicosia. He is the author of 14 medical books, which have been used as textbooks in various Medical Schools. He has published 120 full articles in reputable international journals and 33 in Greek medical journals. Additionally, he has been honored with awards and commendations for his scientific work. He has 80 presentations at international medical conferences and has been an invited speaker at 40. Finally, he serves as a reviewer for numerous international medical journals.

Σπυρόπουλος Κωνσταντίνος Μαιζώνος 12 - 2ος όροφος, Patras, ΑΧΑΪΑ

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About the specialist

Anastasopoulos Andreas is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Chalandri. He holds a medical degree from the Medical School of the University of Patras, with postgraduate studies in thoracic oncology. Additionally, he is certified in Trauma Care - ATLS and has specialized in Pulmonology - Tuberculosis at the 6th Pulmonology Clinic of the General Chest Diseases Hospital of Athens "Sotiria". Alongside his private pulmonology practice, he serves as a Consultant in the 2nd Pulmonology Clinic of the "IASO" Hospital and is also an affiliated physician at the HYGEIA Hospital. In the context of continuous education, he regularly attends conferences and seminars regarding developments in his specialty, where he also presents personal research. Finally, he is a member of the Athens Medical Association and the Hellenic Respiratory Society.

Epidaurou 30 kai Mauromihaleon 8, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Eclectic Psychotherapy Model
About the specialist
Ψυχίατρος Ψυχοθεραπευτής CBT Αθήνα. Άγχος, κατάθλιψη, κρίσεις πανικού, ψυχώσεις και ψυχο-ογκολογία.

Ραπτάρχου 4 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Specialist Internist - Diabetologist Papadopoulos Paris maintains private practices in downtown Athens and Cholargos. He is a graduate of the English-speaking department of the University of Belgrade. He specialized in Internal Medicine initially at the 7th IKA Therapeutic Hospital and subsequently at the Konstandopouleio - Patision General Hospital of Nea Ionia, where he actively participated in the activities of the Diabetology Center. He holds a two-year postgraduate degree focused on Diabetes Mellitus from the University of Leicester, United Kingdom, and possesses the internationally recognized SCOPE (Specialist Certification of Professional Education) certificate for Obesity management, awarded by the World Obesity Federation. His name is included in the official list of healthcare professionals with international certification in Obesity management. He has served as Consultant of the Diabetology Unit and the Obesity Unit at the Athens Medical Center and as Head of the Internal Medicine Department at a private clinic in Peristeri. The physician offers high-level specialized and personalized medical services aimed at the best possible care for each patient, understanding their individual needs. He has extensive experience in the diagnosis, monitoring, and treatment of diseases across the full spectrum of Internal Medicine, with a particular interest in Obesity, Diabetes Mellitus, Gestational Diabetes, Prediabetes, and Metabolic Syndrome. He has participated in multicenter domestic and international medical studies related to Diabetes Mellitus and Obesity. Finally, the physician regularly attends international and domestic conferences as part of his continuous professional development.

Ymittou 14, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Η Νιάρου Βασιλική είναι Ειδική Παθολόγος με εξειδίκευση στην Επείγουσα Ιατρική και διατηρεί ιδιωτικό ιατρείο στο κέντρο της Πάτρας. Είναι απόφοιτη του Πανεπιστημίου Πατρών και ειδικευθείσα στην Παθολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Πατρών. Έλαβε μετεκπαίδευση στην Κλινική Ηπατολογία από την εταιρεία Μελέτης Ήπατος και είναι κάτοχος μεταπτυχιακού τίτλου στον Τομέα της Παγκόσμιας Υγείας από το Εθνικό Καποδιστριακό Πανεπιστήμιο. Εργάστηκε για δύο έτη στο Ογκολογικό Τμήμα του Πανεπιστημιακού Γενικού Νοσοκομείου Πατρών ως Επικουρική Παθολόγος και στη συνέχεια για έξη έτη ως Επιμελήτρια στο Τμήμα Επειγόντων Περιστατικών του ίδιου νοσοκομείου. Τέλος, είναι εκπαιδεύτρια στην εξειδικευμένη υποστήριξη ζωής (ALS) της Ελληνικής Εταιρείας Καρδιοαναπνευστικής Αναζωογόννησης.

Παντανάσσης 35-37, Patras, ΑΧΑΪΑ

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About the specialist

Dr Mantopoulou Tania MD, PhD is a Dermatologist - Venereologist based in Cholargos (Faneromenis Square). She holds a doctorate from the National and Kapodistrian University of Athens and is specialized in dermatology and venereology, also holding a degree from the Medical School of the same institution. She provides high-level services, applying the most modern and valid scientific methods for the diagnosis and treatment of dermatological conditions, tailored to the individualized needs of her patients. Indicatively, conditions treated at the clinic include acne, hair loss (alopecia), warts, sexually transmitted diseases, atopic dermatitis, molluscum contagiosum, papillomas, herpes zoster, urticaria, rosacea, mole dermoscopy, melanoma, and eczema. The physician actively participates in seminars and conferences related to her field to stay informed about all developments. Finally, she is a member of the Athens Medical Association, the Hellenic Society of Dermatology, and the Hellenic Mycology Society.

Aspasias 85, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Nikolaidou Paraskeui is a Psychiatrist with a private practice in Ilioupoli. She has extensive clinical experience in Greece and the United Kingdom, where she worked in acute care clinics and community psychiatry. She attended Balint groups at the NHS for three consecutive years and has successfully passed the MRCPsych examinations of the Royal College of Psychiatrists. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate specialization diploma in Consultation-Liaison Psychiatry from the same university, focusing on the integrated care of physical and mental health. She has completed basic training in Cognitive Behavioral Therapy at the Research University Mental Health Institute and has received further training in the diagnosis and treatment of ADHD in children and adolescents from the 1st Pediatric Clinic of NKUA. In her professional career, she has worked as a psychiatrist at Norfolk and Suffolk NHS Trust in the United Kingdom, and since 2018, she has served as Consulting Psychiatrist at the Multipurpose Mental Health Nursing Unit of Attica (formerly PSNA, Dafni). Additionally, she has many years of experience in a public specialized alcohol detoxification unit, where, as scientific lead, she played a crucial role in the diagnosis, treatment, and coordinated care of a large number of patients with alcohol use disorder. She actively participates in training programs for psychiatric residents and presents papers and lectures at conferences and scientific events. She is a member of the Athens Medical Association and the Hellenic Psychiatric Association.

Πολυκλείτου 20, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Fokas Xaris is a Cardiologist who maintains a private practice in Ano Toumpa, Thessaloniki. He holds a medical degree from the Aristotle University of Thessaloniki Medical School and has completed advanced training with the National Emergency Aid Center (EKAB) in emergency pre-hospital medicine. He has served as a cardiologist at the Elderly Care Unit "Frontizo," as a Scientific Associate in the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou," as well as a Scientific Associate at the "Genesis" Clinic in Thessaloniki. He is specialized in echocardiography and clinical cardiology and has significant experience in the treatment of hypertension, arrhythmias, and heart failure. Finally, in his private practice, he diagnoses and treats conditions and provides services covering the full spectrum of cardiology.

  • Certificates / Attestations
    • Certificates / Attestations
      Αν χρειαστεί triplex καρδιάς ή δοκιμασία κοπώσεως (ανάλογα με την ηλικία και την κλινική εινόνα) υπάρχει επιπλέον επιβάρυνση.

Tsiapanou Dimitriou 36-38 & Grigoriou Lampraki, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

The Dermatology Clinic Elegance Laser Clinic operates in a modern and aesthetically refined environment in Paleo Faliro, providing high-quality services, scientifically substantiated and personalized treatments in Adult and Pediatric Clinical Dermatology, Aesthetic Dermatology, and Laser. The physician of the clinic is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the General Hospital of Athens "Evangelismos". She is a member of our medical team, with extensive experience in the management and treatment of cases covering the entire spectrum of Clinical Dermatology and Venereology (acne, alopecia, sexually transmitted diseases, eczema, etc.) in private practices and hospitals. She is a member of the Athens Medical Association and the Hellenic Society of Dermatology and Venereology. The clinic's human resources are a point of reference and provide ideal solutions tailored to your needs.

Απολλόδωρου 1, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Dr Traxana Sofia - Paraskeui MD, MSc, PhD is a Gynecologist - Obstetrician - Specialist in assisted reproduction, with expertise in assisted reproduction and fertility preservation, and maintains a private practice "FeminFertilis" in Nea Filadelfeia. She graduated from the Medical School of the National and Kapodistrian University of Athens with the grade "Very Good". In 2016, she was awarded a Doctorate from the Medical School of Athens with the grade "Excellent" and her research focus was ovarian cancer. Concurrently, in the same year, she completed her postgraduate studies in the program "Reproductive - Regenerative Medicine" with the grade "Excellent" at the National and Kapodistrian University of Athens. In 2017, she completed her specialty in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of "Alexandra" Hospital. Subsequently, she moved to the United Kingdom, where she specialized in assisted reproduction, fertility preservation, and minimally invasive surgery at one of the largest and most renowned clinics in London, St. Bart’s Fertility Clinic (Queen Mary University of London). During her specialization, she developed a particular interest in fertility preservation in women with malignant diseases (Onco-Fertility). Finally, she is the author of numerous foreign-language publications and has overseen the writing of chapters in books on the subject of in vitro fertilization, and has participated with presentations in numerous seminars and conferences.

Dr Traxana is engaged in the investigation and treatment of infertility, applying personalized protocols based on the most contemporary scientific data.

Her goal is a scientifically comprehensive and humane approach to each couple, as well as to each patient individually.

  • Πιστοποιητικά\Βεβαιώσεις

THemistokli Sofouli 87, Nea Filadelfia, ΑΤΤΙΚΗ

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P. Papadopoulou 16, Panorama, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Koutsokera Aleksandra is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Vrilissia, while simultaneously serving as a Senior Registrar at the Second Pulmonology Clinic of "Errikos Dynan" Hospital Center. She holds a master's degree in Thoracic Oncology and has completed with distinction a postgraduate program in Pediatric Pulmonology at the Medical School of the National and Kapodistrian University of Athens. She completed her specialties in both Pulmonology and Pathology at numerous hospitals across Greece and currently possesses valuable experience in the field of Thoracic Oncology. At her clinic, each patient can receive information on the prevention and management of pulmonary diseases. She offers a range of pulmonology services, including respiratory function testing - spirometry, measurement of pulmonary diffusing capacity, oximetry, allergy testing, and bronchodilation assessment. Additionally, she provides advice on the treatment of respiratory infections, with particular emphasis on the prevention of bronchial asthma and chronic cough. Finally, the doctor is a member of the Hellenic and European Respiratory Societies and ensures to keep patients informed through the articles she publishes.

Leoforos Pentelis 49, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Eukarpidis Euaggelos MD, MSc is a Specialist Cardiologist who has maintained a private practice in Kalamaria, Thessaloniki since 2017. He graduated from the Medical School of Aristotle University of Thessaloniki and holds a postgraduate degree in Medical Research from the same university. He trained in Internal Medicine and Cardiology at the General Hospital of Xanthi, completed his Cardiology specialty at the General Hospital of Thessaloniki "Papanikolaou," and was a fellow of the Hellenic Cardiological Society. In his private clinic, located in a modern, tasteful, and welcoming space in the center of Kalamaria, he offers a wide range of services tailored to the individual needs of each patient.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει λήψη ατομικού ιστορικού, κλινική εξέταση, ηλεκτροκαρδιογράφημα και υπερηχοκαρδιογράφημα (Triplex) καρδιάς. Βεβαίωση άθλησης παιδιών: 30 ευρώ, βεβαίωση άθλησης ενηλίκων: 40 ευρώ.

I. Passalidi 57, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Stamouli Euaggelia PhD is a General Practitioner and operates a private clinic in Kifisia. She is a graduated Doctor with honors and an alumna of the Medical School of the National and Kapodistrian University of Athens. She specialized in General Family Medicine at the General Hospital of Athens "Laiko" and in 2004, after examinations, acquired the specialty title in General Medicine. She has gained valuable professional experience, having worked for several years in the Directorate of Public Health and Social Services at the Municipality of Piraeus and the Prefecture of Athens, and served as an auxiliary physician at the National Center for Emergency Care of Athens. Currently, she is an External Collaborator in clinical and scientific activities of the Psychogeriatric Clinic at the 1st University Psychiatric Clinic of Aeginiteio Hospital of Athens. Additionally, she has participated in the development of papers and studies mainly related to geriatrics and psychogeriatrics, while ensuring to attend conferences and seminars on topics concerning general medicine, covering a broad spectrum of acute or chronic diseases across all age groups.

Hlois 14A, Kifisia, ΑΤΤΙΚΗ

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Tolis Konstantinos MD, MSc, PhDc is an Orthopedic Surgeon with a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and is a PhD candidate at the same institution. Additionally, he holds a postgraduate degree in "Metabolic Bone Diseases" with a thesis on the "Pathophysiology of Bone Pain" from the Medical School of the National and Kapodistrian University of Athens. He initially specialized in General Surgery at the General Hospital of Pyrgos "Andreas Papandreou," in Pediatric Orthopedics at the First Pediatric Orthopedic Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," and finally in General Orthopedics at the First University Orthopedic Clinic of the University General Hospital "Attikon." From 2014 to 2020, he was an Academic Fellow at the Laboratory for Research of Musculoskeletal Disorders "Th. Garofalidis," focusing on "Microsurgery" at the General Hospital of Attica KAT. He is the Deputy Director of the 8th Orthopedic Clinic at Metropolitan General and the Scientific Director of the Upper Limb - Microsurgery Clinic. Concurrently, he collaborates with several clinics within Attica. He has participated in numerous conferences in Greece and abroad, presenting poster presentations, oral communications, and lectures. Finally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery and Traumatology, the Hellenic Osteoporosis Foundation, and the Hellenic Society for Hand Surgery.

Βησσαρίωνος 7, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Βεβαιώσεις - Πιστοποιητικά, Έκτακτα - Επείγοντα - Χρόνια περιστατικά, Επισκέψεις κατ οίκον

Μάκρης 42, Keratsini, ΑΤΤΙΚΗ

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Mpaliakos Aristeidis is a Dermatologist - Venereologist with a private practice in Karditsa. He studied at the Medical Department of the Democritus University of Thrace in Alexandroupoli. Subsequently, he returned to Karditsa where he completed his rural internship at the Mouzaki Health Center (rural service). After completing his military service, he moved to Germany, where he specialized in Dermatology - Venereology. As part of his specialization, in addition to the full spectrum of classical Dermatology, he worked at specialized centers focusing on Dermatologic Surgery, Allergology, Autoimmune diseases, Psychosomatic Dermatological Disorders, Phlebology, Proctology, as well as Aesthetic Dermatology. He is certified in the use of Alexandrite Laser - ND YAG - surgical CO2 Fractional - Q-Switch lasers at the DEKA Laser Training Center in Florence, Italy. Finally, he has a continuous presence and participation in international conferences, seminars, and workshops and speaks English, German, and Spanish.

Iezekiil kai Papandreou, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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About the specialist

Sarafopoulos Andreas MD, MSc is a Dermatologist - Venereologist and maintains a private practice in Ilion. He holds a Master's Degree in "Modern Diagnostics in Dermatology and Allergology" from the National and Kapodistrian University of Athens. He trained in Internal Medicine at the General Hospital of Preveza and at the 251 General Air Force Hospital. He completed his specialty training in Dermatology - Venereology at the Athens General Hospital "Evangelismos." Additionally, he worked as a Dermatologist - Venereologist at the Patissia Health Center with the rank of Senior Registrar B. He has experience in clinical dermatology (acne, psoriasis, alopecia, nail disorders, condylomas), as well as in interventional dermatology (cryotherapy, cauterization, surgical removal of skin lesions) and participates with presentations at national and international conferences. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society of Dermatology - Venereology, the Hellenic Society of Dermatologic Surgery, and the Hellenic Society of Dermoscopy.

Menelaou 74 (Enanti Dimarheiou), Ilion, ΑΤΤΙΚΗ

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Karagkouni Athina - Eleutheria is a Gynecologist - Obstetrician who maintains a private practice in Karditsa, where she was born and raised. She holds a degree from the Medical School of Patras and has a postgraduate degree in "Reproductive and Regenerative Medicine" from the Medical School of the National and Kapodistrian University of Athens. She worked for two years as a surgical resident in the Surgical Clinic of the General Hospital of Karditsa, followed by specialization in Obstetrics and Gynecology at the General Hospital of Athens "Laiko" and the General Hospital - Maternity "Alexandra." She has participated in numerous scientific conferences and has contributed to the authorship of multiple academic articles. Finally, the doctor is a member of the Hellenic Society of Cervical Pathology and Colposcopy.

  • Πιστοποιητικά\Βεβαιώσεις

Ανδρέα Παπανδρέου 24, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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