Πιστοποιητικά υγείας για εργασία, Neo Psychiko
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Doctors for Πιστοποιητικά υγείας για εργασία near Neo Psychiko

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Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd

Kirilou Loukareos 4, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Sarantis Mixalis, MD, MSc, PhDc, is an Orthopedic Surgeon with a private practice in Psychiko. Concurrently, he serves as an Orthopedic Consultant specializing in Sports Injuries at Metropolitan Hospital. He has extensive experience, having completed his specialization at the General Children's Hospital "Agia Sofia" and the 4th Orthopedic Clinic of G.N.A. KAT, while also specializing at the same hospital in the Hand-Upper Limb-Microsurgery Clinic, the Sports Injuries Department, and the Pediatric Orthopedic Clinic. In 2018, he successfully completed advanced training in pediatric orthopedic trauma and pediatric skeletal deformities at the Orthopedic Hospital Speising (Vienna, Austria). Since 2019, he holds a Master's degree in "Metabolic Bone Diseases - Osteoporosis" from the Medical School of the National and Kapodistrian University of Athens. In 2020, he was appointed as a doctoral candidate by the Medical School of Athens, and since then he has been pursuing his doctoral thesis at the 2nd Orthopedic University Clinic of the University of Athens (Konstantopouleio Hospital – Agia Olga). He is an active member of the European Paediatric Orthopaedic Society (EPOS), the European Society for Sports Traumatology Knee Surgery and Arthroscopy (ESSKA), the Hellenic Society of Orthopaedic Surgery and Traumatology (EEHOT), and the Athens Medical Association. Finally, he has a rich academic portfolio, authoring numerous publications in peer-reviewed international journals (PUBMED) and actively participating in presentations at Greek and international conferences.

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Λεωφόρος Κηφισίας 118Δ, Psychiko, ΑΤΤΙΚΗ

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Η Δρ. Πολυτάρχου Καλή είναι Καρδιολόγος, Επιμελήτρια του Α΄ Καρδιολογικού τμήματος / Ηλεκτροφυσιολογίας και Βηματοδοτών του Ερρίκος Ντυνάν Hospital Center, ενώ διατηρεί και ιδιωτικό ιατρείο στη Γλυφάδα. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης και Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, με αντικείμενο τη δυναμική υπερηχοκαρδιογραφία (Stress Echo) και την καρδιακή ανεπάρκεια. Το 2018 έλαβε τον τίτλο ειδικότητας της Καρδιολογίας και το Ευρωπαϊκό Δίπλωμα Καρδιολογίας (European Examination in General Cardiology, European Society of Cardiology). Έχει εργαστεί και ειδικευτεί επί 5 έτη στην Α΄ Καρδιολογική κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", και απέκτησε επιπρόσθετη εμπειρία στη Παιδο - Καρδιολογία στο Νοσοκομείο Παίδων "Η Αγία Σοφία". Ακολούθως, εξειδικεύτηκε στις νεότερες τεχνικές υπερηχοκαρδιογραφίας, τη δυναμική υπερηχοκαρδιογραφία (Stress Echo) με φαρμακευτική κόπωση και κόπωση με ύπτιο ποδήλατο και τρισδιάστατο διοισοφάγειο υπερηχοκαρδιογράφημα, ως επιστημονικός συνεργάτης του Εργαστηρίου Δυναμικής Υπερηχοκαρδιογραφίας της Α΄ Πανεπιστημιακής Καρδιολογικής Κλινικής του Γενικού Νοσοκομείου Αθηνών "Ιπποκράτειο". Εν συνεχεία, υπηρέτησε επί ένα έτος στο Ειδικό Αντικαρκινικό Νοσοκομείο Πειραία "Μεταξά", ως επιμελήτρια Καρδιολόγος, με ιδιαίτερη ενασχόληση την Καρδιο- Ογκολογία. Η κ. Πολυτάρχου έχει σημαντικό επιστημονικό και ερευνητικό έργο με πλήθος δημοσιευμένων επιστημονικών άρθρων σε έγκριτα διεθνή ξενόγλωσσα περιοδικά με υψηλό συντελεστή απήχησης (impact factor), καθώς και σε διεθνή και ελληνικά επιστημονικά συνέδρια Καρδιολογίας. Έχει συμμετάσχει ως προσκεκλημένη ομιλήτρια και σχολιάστρια σε διάφορα επιστημονικά συνέδρια και είναι συγγραφέας ελληνικών και ξενόγλωσσων βιβλίων καρδιολογίας. Είναι ενεργό μέλος της Ελληνικής και της Ευρωπαϊκής Καρδιολογικής Εταιρίας, της Ομάδας Εργασίας Ηχωκαρδιολογίας και του Ιατρικού Συλλόγου Αθηνών και Πειραιώς. Είναι Καρδιολόγος εξειδικευμένη στην υπερηχοκαρδιογραφία, την καρδιακή ανεπάρκεια και μυοκαρδιοπάθειες, τις βαλβιδοπάθειες, την αρτηριακή υπέρταση, τη στεφανιαία νόσο και τις αρρυθμίες.

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      50€. Λήψη ιστορικού, κλινική εξέταση και ακρόαση και ηλεκτροκαρδιογράφημα.

Leof. Mesogeion 107, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Deligiannis Georgios MD, MSc is a Specialist Cardiologist with specialized knowledge and experience in the prevention, diagnosis, and management of cardiovascular diseases. He maintains a private practice in Chalandri. He is an associate at the Marousi Medical Center, in the Electrophysiology and Pacemaker Laboratory, with a particular focus on arrhythmias and implantable devices.

He completed his specialty training at the 1st University Cardiological Clinic of the General Hospital of Thessaloniki AHEPA, and he is a graduate of the Medical School of Aristotle University of Thessaloniki. He holds a Master's degree from the Medical School of the University of Thessaly, specializing in ultrasound and functional imaging for the prevention and diagnosis of vascular diseases.

He has specialized in the latest cardiac ultrasound techniques (transthoracic and transesophageal echocardiography, Doppler, 3D, Stress echo) at the General Hospital of Athens "Korgialeneio - Benakeio".

He has a particular scientific interest in the latest echocardiographic techniques, arrhythmias, and pacing, providing modern and personalized services aimed at optimal patient care.

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      Η τιμή καθορίζεται ανάλογα με το περιστατικό. Περιλαμβάνει κλινική εξέταση, ΗΚΓ, υπέρηχο καρδιάς

Ηρακλείτου 86, Chalandri, ΑΤΤΙΚΗ

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Tsaggaris Adamantios is an Interventional Cardiologist, maintains a private practice in Marousi, and serves as a Cardiologist Consultant at the Red Cross (Korgialeneio - Benakeio EES). He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized in Pathology at Rutgers New Jersey Medical School in the USA. He specialized in Cardiology at the University of Minnesota in the USA. He completed subspecialty training in interventional cardiology and structural cardiology (TAVI, MitraClip, Watchman) at the University of Minnesota in the USA (worked at VA MPLS, Fairview Hospital, Southdale Hospital). He is a Diplomate of the American College of Cardiology. He has been awarded, following examinations, the American Subspecialty Certificates in Cardiology (ABIM-Cardiology) and Interventional Cardiology (ABIM-Interventional Cardiology). He is board certified in echocardiography (National Board of Echocardiography). He has published papers in international scientific journals and has presented at Greek, American, and European conferences. He is a member of the American College of Cardiology as well as the Hellenic Cardiological Society. In his practice, he manages cases covering the entire spectrum of cardiology and specializes in coronary artery disease and valvular heart diseases (interventional and structural cardiology).

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Παναγή Τσαλδάρη 3, Marousi, ΑΤΤΙΚΗ

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Xristaki Sofia is a Pathologist, Deputy Director of the Clinic of Pathology and Clinical Immunology at Euroclinic Athens, and maintains a private practice in Chalandri. She is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Aristotle University of Thessaloniki. The doctor has extensive experience in cases of diabetes mellitus, hypertension, hyperlipidemia, and immunology, and has been trained and worked in several hospitals in Greece and abroad, including Dewsbury General Hospital in Leeds, England. In her private practice, she provides specialized services tailored to the individual needs of her patients. Finally, the doctor is a member of the European Association for the Study of Diabetes (EASD).

Agias Paraskeuis 9-11, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Masount Mamoun is an Orthopedic Surgeon with private practices in Ambelokipi (Gkyzi area) and Nafplio (Head of the Orthopedic Department at IASIS Polyclinic - Argolida).

He is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a postgraduate diploma in metabolic bone diseases from the National and Kapodistrian University of Athens.

He has obtained a specialty title in Orthopedic Surgery and Traumatology from the 3rd University Orthopedic Clinic of the General Hospital of Attica KAT. He is specialized in arthroplasty, arthroscopy, traumatology, sports injuries, and surgery of major joints, as well as in osteoporosis, osteoarthritis, and fracture healing.

In his private clinic, he manages conditions across the entire spectrum of orthopedics, with a special interest and experience in pediatric orthopedics.

Additionally, he serves as a Scientific Collaborator and surgeon at Metropolitan Hospital, Medical Center Athens Group, and Hospitality Clinic Athens.

Finally, through his participation in numerous seminars, workshops, and conferences, he continually updates himself on advancements in his field to provide specialized services tailored to his patients' individual needs. He is also a member of the Hellenic Society of Orthopedic Surgery and Traumatology and the Hellenic Osteoporosis Foundation.

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Leoforos Alexandras 59, Ampelokipoi, ΑΤΤΙΚΗ

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Mpetrosian Aleks P is a Specialist in Internal Medicine and maintains a private practice in the Psychiko area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens with the highest distinction "Excellent," and graduated from the same university's Medical School. Furthermore, he specialized in Special Pathology and Internal Medicine at the 2nd Medical Clinic of the University of Athens, at the General Hospital of Athens "Hippocratio," as well as at the General Hospital of Chania. Beyond these hospitals where he obtained his specialty, he also received advanced training abroad, specifically in acute liver diseases at the Royal Free Hospital. Currently, and for over 20 years, he collaborates with the 3rd University Intensive Care Unit of the University of Athens, undertakes the education of medical students, and works in Intensive Care Units. Finally, his extensive academic work is notable, having published 50 articles in international journals and 1500 bibliographic citations, while regularly participating in conferences aimed at continuous education and professional development in his field.

In 2017, he organized and established the "KALLISTO" Care and Rehabilitation Unit with a capacity of 50 beds in a specially designed facility in Chalandri. Due to his long-term involvement with critically ill ICU patients, he has developed great proficiency in managing patients with multiple medical issues requiring rehabilitation. As a result, the KALLISTO CARE UNIT demonstrates consistent full occupancy and very positive evaluations (4.7 from 101 reviews)

Alongside care, there is significant support for pathological issues that frequently arise due to the high fragility of the elderly residents at the Nursing and Rehabilitation Facility.

Grammou 4, Psychiko, ΑΤΤΙΚΗ

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Onze Vasileios is a Gynecologist - Obstetrician and maintains a private practice in Marousi and Skiathos. He studied at the Medical School of the University of Patras and completed postgraduate studies in "Research in Female Reproduction" at the National and Kapodistrian University of Athens. Additionally, he is undergoing further training in Endoscopic Gynecological Surgery and Urogynecology at the "Mitera" Maternity Hospital. He specialized at the General University Hospital of Heraklion "Venizeleio" and at the General Hospital of Athens "Alexandra," where he gained significant clinical experience. Finally, he specializes in gynecological infertility and collaborates with several private clinics, such as IASO Athens and Larissa.

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Βασ. Σοφίας 24, Marousi, Greece, Marousi, ΑΤΤΙΚΗ

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Rapti Eirini is a Pathologist who maintains a private practice in Kypseli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has extensive experience in internal medicine diseases as well as liver and biliary tract diseases. She has worked as a scientific collaborator in the Department of Pathology and Hepatology at the Errikos Dunant Hospital Center and as an Attending Physician in the 3rd Pathological Clinic and Hepatology Unit of the same hospital. She has participated in numerous seminars and conferences to stay informed on the continuous advancements in the field and has many academic publications. Lastly, the doctor is a member of the Hellenic Association for the Study of the Liver and the European Association for the Study of the Liver.

Leoforos Kifisias 56 & Delfon, Marousi, ΑΤΤΙΚΗ

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Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

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Leoforos Kifisias 5, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Mougiakos Theodoros is a Military Physician - Psychiatrist and maintains a private practice in Ampelokipoi. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in the Psychiatric Clinic of the National and Kapodistrian University of Athens. He received a scholarship from the State Scholarships Foundation for postgraduate studies in Psychopharmacology in 2002. His research interests focus on emotional disorders. He trained and is certified as a psychotherapist in Cognitive Behavioral Therapy at the Research University Institute (EPIPSY) and in the EMDR method. He offers non-pharmacological treatments for anxiety disorders and trauma. Additionally, he has numerous presentations and publications in Greek and international conferences and journals, and actively participates in the training of Greek Psychiatrists. He is also a member of the editorial team of the Prescription Protocols of the National Organization for Medicines (EOF). He holds the rank of General Chief Physician and is Director of the Psychiatric Clinic of the 414 Military Hospital of Special Diseases. Finally, Dr. Mougiakos is a member of the Hellenic Psychiatric Association, treasurer of the Hellenic Society of Clinical Psychopharmacology, the Psychogeriatrics Branch of the Hellenic Psychiatric Association, the Cognitive Psychotherapy Society, and EMDR - Hellas.

Feidippidou 12, Ampelokipoi, ΑΤΤΙΚΗ

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Mparmpounaki Stauroula is a Gynecologist - Obstetrician and maintains a private practice in Ampelokipoi. She holds a postgraduate degree in Research on Female Reproduction from the National and Kapodistrian University of Athens, is a graduate of the Medical School of the University of Crete, and is certified in colposcopy. She completed her specialty training at the General Hospital - Maternity Hospital "Elena Venizelou" and at the Theia Pronoia Hospital "I Pammakaristos," as well as at the General Hospital of Chania. Alongside her private practice, the doctor collaborates with the Maternity Hospitals "Mitera," "Leto," "Iaso," and "Rhea."

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Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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Papageorgiou Xristos is a Cardiologist and maintains a private practice in Ampelokipi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at Alexandra General Hospital - Therapeutic Clinic of the Medical School of the National and Kapodistrian University of Athens and at the 251 Air Force General Hospital, obtaining his Cardiology specialty title in 2021. Concurrently, he holds the European Diploma in Cardiology and the Certification in Interventional Cardiology from the European Association of Percutaneous Cardiovascular Interventions. He undertook further training in interventional cardiology at university hospitals in the United Kingdom and Italy under a scholarship from the European Association of Percutaneous Cardiovascular Interventions. He has worked as a Specialist Cardiologist at Metropolitan General Hospital and at Errikos Dynan Hospital, where he currently serves as an external associate of the Second Cardiology Clinic. Throughout his career, he has gained significant experience across the full spectrum of clinical and interventional cardiology, having performed numerous interventional procedures. He has over 40 published scientific papers and presentations in international scientific journals and international cardiology conferences. He is an active member of the European Society of Cardiology, the European Association of Percutaneous Cardiovascular Interventions, the Hellenic Cardiological Society, and the Panhellenic Medical Association.

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Οικονομίδης Ιάκωβος είναι Ωτορινολαρυγγολόγος (ΩΡΛ) Χειρουργός Κεφαλής και Τραχήλου Παίδων και Ενηλίκων. Εργάζεται ως Επιμελητής Α' στο Γ.Ν.Α. "Κοργιαλένειο Μπενάκειο - Ελληνικός Ερυθρός Σταυρός" και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Αριστούχος Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων με θέμα την Ωτοχειρουργική  και κάτοχος Μεταπτυχιακό Διπλώματος MSc Ακοολογίας - Νεύρο-Ωτολογίας της Ιατρικής Σχολής του Εθνικού Καποδιστριακού Πανεπιστημίου Αθηνών, Έχει εξειδικευθεί στο εξωτερικό πιο συγκεκριμένα στο Νοσοκομείο ΓΝΠ « Η Αγία Σοφία» στην Αθήνα και στo Πανεπιστημιακό Νοσοκομείο της  Lyon « στη Γαλλία στην Ωτοχειρουργική, Χειρουργική Ρινός και Παραρρινίων και στην Oγκολογία Kεφαλής και Tραχήλου ( με τη χρήση Laser / Ενδοσκοπίου). Είναι κάτοχος Διαπανεπιστημικού Τίτλου Εξειδίκευσης (D.I.U.) στην Ενδοσκοπική και Χειρουργική Βάσεως Κρανίου από το Πανεπιστημιακό Νοσοκομείο της Μασσαλίας στη Γαλλία.  Στο νοσοκομείο το οποίο συνεχίζει και εργάζεται μέχρι σήμερα αντιμετωπίζει όλο το φάσμα της χειρουργικής ωτορινολαρυγγολογίας από ελαφριά έως εξαιρετικά σοβαρά περιστατικά συμμετέχοντας ταυτόχρονα στην εκπαίδευση των νέων ειδικευόμενων ωτορινολαρυγγολόγων.  Έως σήμερα έχει συμμετάσχει ως εκπαιδευτής σε πάνω από 30 εκπαιδευτικά/μετεκπαιδευτικά  σεμινάρια (Ακοολογίας , Ωτοχειρουργικής , Βάσεως Κρανίου, Χειρουργικής Τραχήλου κ.α.) όπως επίσης έχει συμμετάσχει ως ομιλητής ή συντονιστής στρογγυλών τραπεζών σε μεγάλο αριθμό ελληνικών και παγκοσμίων συνεδρίων/σεμιναρίων.  Έχει πραγματοποιήσει πλήθος δημοσιεύσεων σε έγκριτα ελληνικά και ξενόγλωσσα περιοδικά, καθώς συμμετείχε και στην συγγραφή ξενόγλωσσου βιβλίου . Είναι μέλος πολυάριθμων ελληνικών και διεθνών εταιρειών, και  Γραμματέας της Πανελλήνιας Εταιρείας Ωτολογίας-Ακοολογίας – Νευρο-Ωτολογίας.

Σεβαστουπόλεως 110, Ampelokipoi, ΑΤΤΙΚΗ

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Karampelas Ilias is an Internist who maintains his private practice in Cholargos. He holds a medical degree from the University of Medicine and Pharmacology "Carol Davila" in Bucharest. He has served as an Internist in the Oncology Unit of the General Clinic Health Mansion "TYPET," as an Internist in the 2nd Internal Medicine Clinic of the Military Fund Nursing Institution, and as a Scientific Collaborator at the Diabetes Center of the same Hospital. Currently, he serves as an Internist in the Oncology Unit of the Athens Medical Center, as well as an Internist - Scientific Collaborator in the Oncology Unit of the 3rd University Internal Medicine Clinic of the General Chest Diseases Hospital "Sotiria." The doctor has participated in numerous international and nationwide scientific conferences, and he is a member of the editorial team of the journal "Diabetological News." Finally, it would be an omission not to mention the doctor's specialization in oncology, diabetes mellitus, and general internal medicine.

Leoforos Perikleous 25A, Cholargos, ΑΤΤΙΚΗ

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Δερματολόγος - Αφροδισιολόγος τ.Ιατρός Νοσοκομείου "Ανδρέας Συγγρός"

Γέωργιος Ν Εμμανουήλ Δερματολόγος Αφροδισιολόγος Φειδιππίδου 8-10 Αθήνα 2ος όροφος, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Vissariou Xristos, MD, PhD, is a Dermatologist - Venereologist and maintains a private practice in Marousi. He completed his medical studies at the Medical School of the National and Kapodistrian University of Athens and conducted his doctoral research at North West London University. He specialized at the Athens Dermatology & Venereology Hospital "Andreas Syngros" and, with the aim of providing the best services to patients, has participated in numerous conferences as both a speaker and an attendee, demonstrating an active presence for optimal patient education, rapid recovery, and rehabilitation. Dr. Vissariou has specialized in aesthetic dermatology as well as venereology, treating patients of all ages and providing comprehensive updates on the latest medical advancements. Finally, his private practice is equipped with state-of-the-art machines that offer high precision and effectiveness.

Perikleous 1, Marousi, ΑΤΤΙΚΗ

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Triantafyllis Dimitrios is a Cardiologist who maintains private practices in Kypseli and Nea Psychiko. He holds a medical degree from the University of Ioannina with further training in Echocardiography (stress echo, transesophageal studies, three-dimensional imaging) from the Hippocrates Hospital of Athens and the Educational Program of the International Academy of Medical Ultrasound in Berlin. In addition to his private practice, he is a Scientific Associate - Cardiologist at DTHKA "Hygeia" and head of the Stress Echo Department at the Central Athens Clinic. He has also collaborated with the Euroclinic of Athens, where he gained significant experience in performing stress echo and transesophageal echocardiographic studies. At his cardiology clinic and laboratory, he offers comprehensive and specialized cardiological examinations covering the entire spectrum of cardiovascular diseases.

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Mouson 1, Psychiko, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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