Πιστοποιητικά υγείας για εργασία, Kato Toumpa
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Doctors for Πιστοποιητικά υγείας για εργασία near Kato Toumpa

About the specialist

Dr. Miraxtsis Theodoros MD, PhD is an Ophthalmic Surgeon - Military Physician and Director of the Ophthalmology Clinic at the 424 General Army Hospital of Thessaloniki, with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and is a graduate of the Military Officers School of Corps (SSAS). He has completed postgraduate studies in Pediatric Ophthalmology and, as part of his doctoral thesis, he is extensively involved in the management of macular diseases (wet and dry age-related macular degeneration and diabetic macular edema or post-thrombotic conditions), with the administration of new anti-angiogenic agents (anti-VEGF) and lasers. Currently, in his fully equipped ophthalmology clinic, he practices across the full spectrum of Ophthalmology with a special emphasis on Pediatric Ophthalmology - Neuro-ophthalmology, the correction of myopia, hyperopia, and astigmatism with laser techniques (LASIK - PRK - FEMTO-LASIK), especially for candidates of military, police, and merchant marine academies, as well as the treatment of corneal disorders (e.g., keratoconus) using the new Cross-Linking method. He has been trained in cataract surgery using phacoemulsification and the implantation of special toric intraocular lenses for the correction of high refractive errors (very high myopia and astigmatism).

Οφθαλμιατρείο Egnatia 92, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gkanavias Lampros is a Pulmonologist - Tuberculosis Specialist with a private practice in the center of Thessaloniki. He is the Director of the Pulmonology Clinic at the 424th General Military Hospital of Thessaloniki (424 GSNE), holds a PhD from the Medical School of Aristotle University of Thessaloniki (2011), and is a graduate of the Medical School of the same institution, as well as the Military Officers School of Corps. The doctor specialized in Pulmonology at the University Pulmonology Clinic of Aristotle University of Thessaloniki. He possesses extensive knowledge and experience in managing all respiratory system diseases. In his clinic, respiratory function testing is performed, including spirometry (before and after bronchodilation), oximetry, and respiratory muscle strength assessment. Diagnosis and monitoring of bronchial asthma, COPD, chronic cough, and other respiratory conditions are also conducted, alongside pharmacological and counseling therapy for smoking cessation. Allergy tests are performed as part of the investigation of allergic respiratory diseases. Finally, assessment for the presence of sleep apnea syndrome is carried out, and, when indicated, preliminary home sleep studies are conducted.

Plateia Ippodromiou 17, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Poikilidou Maria, Pathologist - Hypertension Specialist, welcomes you to her private practice, a modern and excellently equipped facility located in the center of Thessaloniki. Dr. Poikilidou specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Papanikolaou" and holds the title of Clinical Hypertension Specialist from the European Society of Hypertension. She has extensive experience in the investigation and treatment of secondary forms of hypertension and hypertension in special populations such as hypertension during pregnancy, diabetes, and renal failure, and is equipped with a certified 24-hour blood pressure monitoring device. She also performs body composition analysis and basal metabolic rate measurement for the appropriate management of obesity with the necessary medical guidance. Poikilidou Maria – Pathologist stays updated with current medical developments by participating in national and international conferences.

Tsimiski 34, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Ρήγας Γεώργιος είναι ΩΡΛ και διατηρεί ιδιωτικό ιατρείο στην Θεσσαλονίκη Λ.Βασιλέως Γεωργίου 9.

Λεωφόρος Βασιλέως Γεωργίου Α΄ 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Karamitsos Athanasios MD, MSc, PhD, FEBO is an Ophthalmic Surgeon who maintains a private practice in the center of Thessaloniki. He holds a doctorate from the Medical School of Aristotle University of Thessaloniki and a postgraduate degree in Nanosciences and Nanotechnologies with a distinction from the same university. He has specialized for five years in the United Kingdom at the University Hospitals of Cambridge and Newcastle, focusing on diseases of the ocular fundus and specialized surgeries of the retina and macula, complex cataract surgeries, laser treatments, as well as ophthalmic inflammations and their therapies. He also has significant experience with rare ophthalmic cases and syndromes, such as Stickler syndrome. Additionally, he has specialized in OCT technology, Optical Coherence Tomography. Currently, he works as a University Fellow at the 2nd University Clinic of Aristotle University of Thessaloniki, specifically in the Department of Retinal Surgery, treating patients with macular disease, diabetic retinopathy and edema, epiretinal membrane, macular hole, intravitreal hemorrhage, and complex cataract cases. Finally, Dr Karamitsos actively participates with presentations at numerous Greek and international conferences and is a member of the Medical Association of Thessaloniki, the European Society of Cataract and Refractive Surgeons, the European Vitreoretinal Society, and the Royal College of Ophthalmologists.

Mitropoleos 41 (3os orofos), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Sidiropoulos Nikolaos is a Pathologist and maintains his private practice in Thessaloniki. He completed his undergraduate medical studies at the Aristotle University of Thessaloniki and subsequently specialized in Pathology at the Air Force General Hospital and the General Hospital for Thoracic Diseases "Sotiria." His practice addresses arterial hypertension, diabetes mellitus, cholesterol, and infections of the respiratory, gastrointestinal, and urinary systems. Additionally, he performs preventive screening - check-ups, and laboratory test evaluations.

Mitropoleos 80, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Εξατομικευμένη φροντίδα για την παχυσαρκία, τον σακχαρώδη διαβήτη και την καρδιομεταβολική υγεία.

Παθολογικό Ιατρείο Κέφα Κ. Αριστείδη Δημητρίου Φωκά 11 , Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Despoina Rizopoulou is a Pathologist specialized in acupuncture. She maintains private practices in the Nea Raidestos area of Thermi and in Kalamaria. She graduated from the Medical School of the University of Thessaly in July 1997. After completing her rural service, she specialized in Pathology at the Pathology Clinic of Kastoria Hospital and at the 2nd Propaedeutic Pathology Clinic of Hippokration Hospital in Thessaloniki, obtaining her specialty certification in January 2006.

Αδριανουπόλεως 34 & Καρολίδη Παύλου 31, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ananiadis Prodromos is a Dermatologist - Venereologist and maintains a private practice in Thessaloniki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Dermatology at leading centers in Germany, where he obtained his specialty title following German examinations. Specifically, he completed his specialty training at the largest dermatology center in Düsseldorf and at the Dermatology Clinic of the University Hospital in Marburg, where he later worked as a Consultant. Additionally, he has received further training in the diagnosis and treatment of skin nevi, nodules, and carcinomas, acne treatment, psoriasis therapy, autoimmune diseases, bullous disorders, pediatric dermatology, the use and application of laser devices, and dermatologic surgery. Finally, he is a member of numerous medical associations in Greece and abroad, including the Medical Association of Thessaloniki, the German Dermatological Society, the European Academy of Dermatology and Venereology, and the International Dermoscopy Community.

Tsimiski 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Skoutas Dimitrios is a Specialist in Internal Medicine and Diabetology, maintaining a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace, with a focus on the "Diabetic Foot." Beyond his academic expertise, he has served as Scientific Director and Head Internist at the General Clinic "Lysimachos Sarafianos," as a Specialist Internist and Scientific Collaborator at the Diabetology Center of the General Hospital of Thessaloniki "Papageorgiou," and also as an Internist at the Central Polyclinic of IKA in Thessaloniki. Currently, in his private practice, he manages both routine and complex cases, with particular experience in conditions such as osteoporosis, hypercholesterolemia, and diabetes mellitus. Additionally, he actively participates in conferences and symposiums through lectures, research presentations, and announcements, and is a member of both Greek and international medical associations.

Egnatias 75 & Ag. Sofias, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ειδικός Παθολόγος, Διδάκτωρ Ιατρικής Σχολής Α.Π.Θ.

Αλεξάνδρου Φλέμιγκ 48, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Voloudakis Konstantinos is a Specialist Cardiologist and maintains a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace and a medical degree from the Medical School of Aristotle University of Thessaloniki. He specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou" and underwent further training in the Intensive Care Unit of Peterborough District Hospital in Cambridge and at Karolinska Hospital in Stockholm, Sweden. Dr. Voloudakis served as an Attending Physician for 20 years at the General Hospital of Thessaloniki "Agios Pavlos" and as Coordinating Director for 4 years in the Cardiology Department of the General Hospital of Chalkidiki. In his private practice, he offers a wide range of services, respecting the individual needs of each patient.

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      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα και υπερηχοκαρδιογράφημα.

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Xourzamanis Aleksandros is a Cardiologist with a private practice in Thessaloniki. He holds a PhD from the Medical School of Aristotle University of Thessaloniki, where he also earned his medical degree. He specialized in Cardiology and Pathology and subsequently pursued further specialization in Echocardiography at Middlesex University in London. He has served as a Scientific Collaborator in the Echocardiography Laboratory at the 1st University Pulmonology Clinic of Aristotle University of Thessaloniki and as a Senior Registrar (Eπιμελητής Α’) in the National Health System (ESY). In his practice, he provides high-level services for the diagnosis and management of the full spectrum of cardiovascular diseases, while also offering specialized examinations such as electrocardiograms, cardiac triplex, stress testing, and issuing certificates and attestations for preschool and pre-athletic assessments. Finally, he is the General Secretary of the Administrative Board of the Cardiology Society of Northern Greece and has multiple publications in Greek and international scientific journals.

Dimitriou Gounari 38, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Liakopoulos Nikolaos is a Cardiologist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki (AUTH) and has specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou." Furthermore, he possesses seminar diplomas in the field of Prevention and Health Systems Management and is certified by the Hellenic Ministry of Health to perform cardiac ultrasounds. Alongside his private practice, he has been serving as a Cardiologist at the Rehabilitation Center "AROGI" since 2011. Drawing on extensive experience and knowledge in cardiology, he is qualified to diagnose and treat conditions such as arrhythmias, dizziness, blood pressure disorders and hypertension, tachycardia, and offers diagnostic examinations including cardiac and thoracic aorta Triplex, blood pressure Holter, rhythm Holter, and stress testing.

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Tsimiski 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vosnakidis Athanasios MD, MSc is a cardiologist with private practices in Kalamaria and Kalochori, Thessaloniki. He has also been a longstanding collaborator of the cardiology team at the “Saint Lukas” clinic. He graduated from the Medical School of Democritus University of Thrace, specializing in clinical cardiology and cardiac ultrasound (triplex). He holds a postgraduate diploma with distinction in “Medical Research and Methodology” from Aristotle University of Thessaloniki. The Kalamaria clinic is located in the area of Agios Ioannis, with easy access from the city center or the ring road and convenient parking. It is on the ground floor with easy access for patients with mobility issues. The clinic is equipped with state-of-the-art cardiology equipment for accurate diagnosis (cardiac ultrasound, 12-lead electrocardiograph, treadmill and bicycle stress testing, 4 Holter monitors with up to 7-day recording, 12-channel Holter monitor for 48-hour recording, 2 blood pressure Holters, quality troponin testing). The physician provides comprehensive therapeutic approaches and management of all cardiological conditions (including coronary artery disease, arrhythmias, hypertension, dyslipidemia, aneurysm, etc.). Medical certificates, athlete health cards, and KEPA certifications are issued. There is the possibility of a full cardiological examination at home using a portable cardiac ultrasound device. Furthermore, in collaboration with medical centers, procedures such as coronary angiography – angioplasty, pacemaker – defibrillator implantation, ablation, etc., as well as diagnostic tests including stress-echo, transesophageal cardiac ultrasound, myocardial scintigraphy (thallium), and coronary computed tomography angiography are performed.

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      Η εξέταση περιλαμβάνει τη λήψη ατομικού και οικογενειακού ιστορικού, κλινική εξέταση και ηλεκτροκαρδιογράφημα.

Καρδιολογικό Ιατρείο Καλαμαριάς Hrysostomou Smurnis 24, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Sxoinas Mixail is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Ophthalmology at the Ophthalmology Clinic of the General Hospital of Thessaloniki "Georgios Papanikolaou." He is a Scientific Associate of the General Hospital of Thessaloniki "Georgios Papanikolaou" and a regular collaborator of the General Clinic of Thessaloniki, the Athens Center, the Thessaloniki Ophthalmology Clinic, and the Therapeutic Institute "Hygeia." He has extensive experience in refractive surgery (laser correction of myopia/hyperopia), cataract surgery, and keratoconus, and has managed a wide range of conditions including astigmatism, cataract, myopia, presbyopia, hyperopia, and glaucoma. He actively participates in numerous conferences in Greece and abroad as part of his continuous professional development. Finally, he is a member of the Thessaloniki Medical Association, the Northern Greece Ophthalmological Society, the Panhellenic Ophthalmological Society, and the Hellenic Society of Intraocular Lenses and Refractive Surgery.

Georgiou Staurou 10 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Deligiannidis Aristeidis is a Specialist Cardiologist with a private practice in Thessaloniki. He is a graduate and Doctor of Medicine from the Aristotle University of Thessaloniki Medical School. In his professional career to date, he has served as a Specialist Cardiologist at the Bioiatriki Group, the General Clinic, and the Blue Cross in Thessaloniki, as well as a Scientific Collaborator at the 2nd University Cardiology Clinic of Hippokration Hospital in Thessaloniki. Additionally, he specializes in Echocardiography, Clinical Cardiology, and Blood Pressure management.

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      Περιλαμβάνει ηλεκτροκαρδιογράφημα, κλινική εξέταση κι έκδοση πιστοποιητικού

Paulou Mela 48, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο ΤΣΑΚΙΡΗΣ ΛΕΩΝΙΔΑΣ MD είναι Κλινικός Καρδιολόγος στην Πυλαία, με πολυετή διεθνή εμπειρία στην Ιταλία, Γερμανία και την Ελβετία, εξειδικευμένος στις Συγγενείς Καρδιοπάθειες Ενηλίκων (ACHD), στη Γενετική Συμβουλευτική Μυοκαρδιοπαθειών και Αορτοπαθειών, στην Υπερηχοκαρδιογραφία και στην Αρτηριακή Υπέρταση.

Απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου του Τορίνου Ιταλίας, ολοκλήρωσε την ειδικότητα της Καρδιολογίας και υπηρέτησε σε κορυφαία ευρωπαϊκά κέντρα:

Herzzentrum Lahr/Baden (Γερμανία): Ένα από τα πλέον καταξιωμένα καρδιολογικά και καρδιοχειρουργικά κέντρα της Γερμανίας. Εκεί υπηρέτησε ως Εκπαιδευτής Υπερηχοκαρδιογραφίας (DEGUM II) και Υπερτασιολόγος, αποκτώντας εκτενή εμπειρία στις μυοκαρδιοπαθειες, στην καρδιακή ανεπάρκεια, ηλεκτροφυσιολογικές επεμβάσεις, βαλβιδοπάθειες, μηχανικα συστηματα καρδιοαναπνευστικής υποστήριξης (ECMO, LVAD, Impella, Ecmella).

Universitätsklinikum Münster – Kardiologie III (Γερμανία): Πανεπιστημιακό Κέντρο Συγγενών Καρδιοπαθειών και Βαλβιδοπαθειών υπό τη διεύθυνση του Καθ. Helmut Baumgartner, διεθνώς αναγνωρισμένο στην ACHD και στις αορτοπαθείες. Εκεί εξειδικεύτηκε στη Γενετική Συμβουλευτική Μυοκαρδιοπαθειών και Αορτοπαθειών, καθώς και στην απεικόνιση ACHD με 3D/4D και διοισοφάγειο υπερηχογράφημα.

Spital Muri (Ελβετία): Εξειδίκευση στην Καρδιο-Ογκολογία και στον καρδιολογικό έλεγχο βαριατρικών ασθενών, στο πλαίσιο πολυεπιστημονικών προγραμμάτων καρδιομεταβολικής πρόληψης.

Είναι πιστοποιημένος Υπερτασιολόγος από τη Γερμανική Εταιρεία Υπέρτασης (DHL), εκπαιδευτής υπερήχων DEGUM II, πιστοποιημένος στην ACHD από τη Γερμανική Καρδιολογική Εταιρεία (DGK), πιστοποιημένος στη Γενετική Συμβουλευτική από τη Γερμανική Εταιρεία Ανθρώπινης Γενετικής (DGfH), και μέλος των DEGUM και DEGIM.Υποψήφιος για τον τίτλο Heart Failure Specialist (DGK).

Ομιλεί τέσσερις γλώσσες (Ελληνικά, Γερμανικά, Ιταλικά, Αγγλικά), γεγονός που ενισχύει την επικοινωνία με διεθνείς ασθενείς και συνεργασίες.

Στο Καρδιολογικό Ιατρείο Πυλαίας, αξιοποιεί την ευρωπαϊκή του εμπειρία και τη σύγχρονη τεχνογνωσία για να προσφέρει προληπτική, διαγνωστική και θεραπευτική φροντίδα υψηλής ακρίβειας, με σεβασμό και προσωπική προσέγγιση.

Υπηρεσίες:* Υπερηχοκαρδιογράφημα καρδιάς (Triplex, Διοισοφάγειο, Stress-Echo)* Ηλεκτροκαρδιογράφημα (ΗΚΓ)* Holter ρυθμού & αρτηριακής πίεσης* Καρδιολογικός προληπτικός & προεγχειρητικός έλεγχος*Παρακολούθηση ACHD, Μυοκαρδιοπαθειών & Αορτοπαθειών* Καρδιολογική εκτίμηση σε Ογκολογικούς & Βαριατρικούς ασθενείς και Check-up για οικογένειες, επαγγελματίες & επιχειρήσεις

Είναι μέλος της Ευρωπαϊκής Καρδιολογικής Εταιρείας (ESC), της European Heart Failure Association, της Γερμανικης Εταιρειας Υπερηχογραφιας (DEGUM), της Γερμανικης Εταιριας Ειδικης Παθολογιας (DEGIM) και της Γερμανικης Καρδιολογικης Εταιριας (DGK).

Δελφών 23Α, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Fokas Xaris is a Cardiologist who maintains a private practice in Ano Toumpa, Thessaloniki. He holds a medical degree from the Aristotle University of Thessaloniki Medical School and has completed advanced training with the National Emergency Aid Center (EKAB) in emergency pre-hospital medicine. He has served as a cardiologist at the Elderly Care Unit "Frontizo," as a Scientific Associate in the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou," as well as a Scientific Associate at the "Genesis" Clinic in Thessaloniki. He is specialized in echocardiography and clinical cardiology and has significant experience in the treatment of hypertension, arrhythmias, and heart failure. Finally, in his private practice, he diagnoses and treats conditions and provides services covering the full spectrum of cardiology.

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      Αν χρειαστεί triplex καρδιάς ή δοκιμασία κοπώσεως (ανάλογα με την ηλικία και την κλινική εινόνα) υπάρχει επιπλέον επιβάρυνση.

Tsiapanou Dimitriou 36-38 & Grigoriou Lampraki, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Konstantinidis Lazaros is a Specialist Pathologist who maintains private clinics in Stavroupoli and Ano Toumpa. He is a graduate of the Medical School of the Aristotle University of Thessaloniki and has received further training in Arterial Hypertension, participating in scientific research and clinical studies. He specialized at the Pathology Clinic of the General Hospital of Thessaloniki "Agios Dimitrios" and in May 2017, after successful examinations, obtained the specialty title in Internal Pathology. He has served as a scientific collaborator at the Center of Excellence in Arterial Hypertension of the 1st Pathology Clinic of the University General Hospital of Thessaloniki AHEPA, while completing his postgraduate studies at the International Hellenic University with a focus on Diabetes Mellitus. It is worth mentioning that he has been a member of the Hellenic Society of Alzheimer's Disease and Related Disorders, treasurer of the Panhellenic Institute of Neurodegenerative Diseases (P.I.N.Dis), a member of the Audit Committee of the Atherosclerosis Society of Northern Greece (EABE), and is a member of the Hellenic Hypertension Society as well as the Hellenic Diabetes Association. In his private practice, he manages a wide range of cases, combining his extensive experience with scientific proficiency. It is also notable that he maintains a particular scientific focus on cases of Arterial Hypertension, Diabetes Mellitus, and Hyperlipidemia. Finally, in alignment with contemporary medical standards, the doctor actively participates in numerous scientific conferences, workshops, seminars, and continuing education courses.

Λαμπράκη 173 (είσοδος από Χαρώνδα 8), Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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