Πιστοποιητικά υγείας για εργασία, Kesariani
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Doctors for Πιστοποιητικά υγείας για εργασία near Kesariani

About the specialist

Maria Zoumpiadou is a Dermatologist - Venereologist and maintains a private practice in Vyronas. She completed her medical studies at the Medical School of the National and Kapodistrian University of Athens. She fulfilled her rural service at the Kallirachi Regional Clinic - Prinos Health Center, Thasos. She continued her professional career at the Leros State Hospital as a Pathology resident and at the General Hospital of Athens "Evangelismos" as a Dermatology resident. Additionally, she has worked as an external collaborator at a cosmetic center specializing in laser treatments and has participated in numerous conferences. Finally, she possesses experience in clinical dermatology issues such as acne, psoriasis, atopic dermatitis, and others.

Chremonidou 64, Vironas, ΑΤΤΙΚΗ

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About the specialist

Orthopedic Surgeon Mpekas Georgios maintains private clinics in Pangrati, Agioi Anargyroi, and Palaio Faliro. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently attended a postgraduate program in Metabolic Bone Diseases. He specialized in General Surgery at the General Hospital of Messolonghi "Chatzikosta" and in Orthopedics at the General Hospital "Asklipieio" Voula and the Children's General Hospital "Panagiotis & Aglaia Kyriakou," where he also engaged in Pediatric Orthopedics. Additionally, he completed a six-month specialization in the Microsurgery - Upper Limb department at the Attica General Hospital KAT. He has worked as an Orthopedic Surgeon Consultant at Metropolitan Hospital. The physician holds an Advanced Life Trauma Support diploma and is a member of the Hellenic Osteoporosis Foundation. Besides his private clinics in Pangrati and Agioi Anargyroi, Mpekas Georgios also works as an Orthopedic Surgeon at the Athens Medical Center (Marousi Clinic) and as an Associate Orthopedic Surgeon at the private clinic REA. Concurrently, he works as a Pediatric Orthopedic Consultant at the Pediatric Center of Athens (Athens Medical Group). The physician approaches each case with particular sensitivity, providing appropriate treatment tailored to the specific needs of each patient and their condition. He undertakes the surgical management of emergency orthopedic cases (fractures). Furthermore, his medical team manages numerous elective orthopedic surgical cases (arthroscopies, total arthroplasties, upper limb microsurgery, sports injuries). Finally, modern biological therapies (PRP, hyaluronic acid and cortisone injections) are performed in the clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Pratinou 3, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Maniotis Xristos is a Cardiologist who maintains a private practice in Ilisia. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed postgraduate training in the Electrophysiology and Arrhythmias Department at St Luke's/Roosevelt Hospital of Columbia University in New York. He also holds a Master's degree (MSc) from the National and Kapodistrian University of Athens (NKUA) in Clinical Ergometry, Exercise, Advanced Technology, and Rehabilitation. Additionally, he has attended the Master Class of Courses on Clinical Trials at Cambridge University Hospitals NHS and holds certification for performing Cardiac Ultrasound as well as the ALS (Advanced Life Support) diploma. Throughout his career, he has worked in numerous hospitals in Greece and abroad, gaining valuable experience in the fields of Cardiology and Internal Medicine. Currently, alongside his private practice, he is affiliated with Hygeia Hospital, Mitera Hospital, and the Athens Bioclinic. Finally, it is noteworthy that he has authored numerous publications in scientific journals and has made multiple presentations in international scientific journals and international cardiology conferences.

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Pontou 20 - 22, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr Med Papakostas Dimitrios is a Dermatologist - Venereologist who maintains a private practice in the Zografou area. He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized at the Dermatology Clinic of Charité University in Berlin, where he completed his doctoral dissertation, and subsequently worked as a Registrar at the University Clinic of the Bonn Hospital. He collaborated with the University Dermatology Clinic of the Athens Hospital for Skin and Venereal Diseases "Andreas Syngros" as a Scientific Associate of the Nevi and Melanoma Unit and Academic Fellow of the 1st University Clinic. He manages cases spanning the entire spectrum of Venereology, Classical, Aesthetic, and Surgical Dermatology, for both children and adults, with specialization in the fields of Dermatologic Oncology - Nevus Mapping, Autoimmune Skin Diseases, as well as Hair Disorders. Finally, Dr. Papakostas has participated in numerous scientific presentations and lectures at conferences, both nationally and internationally, and is a member of several scientific societies and associations.

Nikolaou Kazantzaki 69, Zografou, ΑΤΤΙΚΗ

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About the specialist
Παιδοδερματολογία, Δερματολογία Ογκολογικών Ασθενών, Σεξουαλικως Μεταδιδόμενα Νοσήματα

3ης Ορεινής Ταξιαρχίας 8 & Λ.Παπάγου 95, Ζωγράφου, Ελλάδα, Zografou, ΑΤΤΙΚΗ

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About the specialist

Stavros Karanikas is a Cardiologist – Arrhythmologist specialising in the implantation and follow-up of pacemakers, implantable defibrillators (ICDs) and biventricular pacemakers (CRT), with a private practice in Ilisia, Athens.

He is a Consultant Cardiologist in the Electrophysiology and Pacemaker Implantation Laboratory of Mitera Hospital and in the 8th Cardiology Department of Hygeia Hospital, Athens.

He completed his cardiology specialty training at Konstantopouleio General Hospital of Nea Ionia and his postgraduate studies at the National and Kapodistrian University of Athens. He trained in cardiac pacing and heart failure at Lewisham & Greenwich NHS Trust in London, where he also worked as a Consultant Cardiologist. He previously served as a Locum Consultant in the Cardiothoracic Intensive Care Unit of the Onassis Cardiac Surgery Centre.

He is a member of the European Heart Rhythm Association (EHRA) and the Athens Medical Association, and is registered on the Specialist Register of the UK General Medical Council (GMC).

His scientific work includes publications in international cardiology journals and participation as an investigator in numerous international multicentre studies, most recently as Principal Investigator.

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      Περιλαμβάνει τη λήψη του ιατρικού ιστορικού, αντικειμενική εξέταση, ηλεκτροκαρδιογράφημα και χορήγηση βεβαίωσης/πιστοποιητικού.

Vasilissis Sofias 92, Athens 115 28, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Η Καραχισαρίδου Χριστίνα MD είναι Ψυχίατρος - Ψυχοθεραπεύτρια, εξειδικευμένη στην Ψυχανάλυση και την Τραυματοθεραπεία και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Αποφοίτησε το 2008 από την Ιατρική σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης με βαθμό πτυχίου λίαν καλώς. Το 2009 ξεκίνησε την ειδικότητα της Ψυχιατρικής και Ψυχοθεραπείας στη Γερμανία, στην Κλινική LWL-Dortmund, ακαδημαϊκό νοσοκομείο του Πανεπιστήμιου του Bochum ως ειδικευόμενη στο τμήμα των εξαρτήσεων. Στη συνέχεια εργάστηκε ως ειδικευόμενη στη Νευρολογική Κλινική St. Marienhospital Lünen, ακαδημαϊκό νοσοκομείο του Πανεπιστημίου του Münster. Ολοκλήρωσε την ειδικότητα της στο Πανεπιστημιακό Νοσοκομείο του Düsseldorf (Heinrich-Heine-Universität, Düsseldorf) υπό την καθοδήγηση του καθηγητή Prof. Gaebel, όπου εργάστηκε στα τμήματα Γενικής Ψυχιατρικής, Ψυχογηριατρικής καθώς και στα εξωτερικά ιατρεία κατάθλιψης και άγχους. Στα πλαίσια της ειδικότητάς της εκπαιδεύτηκε σε όλο το φάσμα των ψυχιατρικών παθήσεων ενήλικων, διενήργησε ψυχιατρικές και νευρολογικές πραγματογνωμοσύνες, συντόνιζε ομάδα συγγενών ασθενών με ψυχικές παθήσεις και συμμετείχε στην εκπαίδευση φοιτητών ιατρικής και ειδικευόμενων ψυχίατρων. Κατά τη διάρκεια της ειδικότητας έλαβε πολυετή ψυχοθεραπευτική εκπαίδευση στην Ψυχοδυναμική Ψυχοθεραπεία (Tiefenpsychologisch-fundierte Psychotherapie), η οποία περιλάμβανε θεωρητική εκπαίδευση στην ψυχοδυναμική ψυχοθεραπεία (>150 ώρες), προσωπική ανάλυση στα πλαίσια ομαδικής ψυχοθεραπείας (150 ώρες), συμμετοχή σε ομάδες Balint καθώς και ψυχοθεραπευτική παρακολούθηση ασθενών υπό εποπτεία (240 ώρες θεραπείας). Τέλος, εκπαιδεύτηκε στην τεχνική προοδευτικής μυϊκής χαλάρωσης κατά Jacobson. Τον Σεπτέμβριο του 2014 απέκτησε μετά από εξετάσεις τον τίτλο της ειδικότητας Ψυχιατρικής και Ψυχοθεραπείας από τον Ιατρικό Σύλλογο της Βόρειας Ρηνανίας (Ärztekammer Nordrhein). Στη συνέχεια εργάστηκε ως επιμελήτρια Β’ στην Ψυχοσωματική Κλινική της Kbo-Isar-Amper-Klinikum, ακαδημαϊκό νοσοκομείο του Πανεπιστημίου Ludwig-Maximilian του Μονάχου, στο τμήμα Μετατραυματικών Διαταραχών (Traumazentrum).  Από το 2021 έως το 2024 διατηρούσε ιδιωτικό ιατρείο με ψυχοθεραπευτική έδρα (Kassensitz) στο Μόναχο. Μετεκπαιδεύτηκε στην Τραυματοθεραπεία στο Ινστιτούτο Τραυματοθεραπείας του Μονάχου του καθηγητή Buttolo και το 2020 απέκτησε τον τίτλο της Τραυματοθεραπεύτριας από την γερμανική εταιρία Ψυχοτραυματολογίας. Το 2023 ολοκλήρωσε την εκπαίδευση της στην μέθοδο EMDR ( Eye Movement Desensitization and Reprocessing) για τη θεραπεία της Διαταραχής Μετατραυματικού Στρες (PTSD) και έλαβε την πιστοποίηση ως EMDR θεραπεύτρια από το Γερμανικό Ινστιτούτο EMDRIA.  Το 2017 ξεκίνησε την εξειδίκευσή της στην Ψυχανάλυση στο αναγνωρισμένο από το γερμανικό κράτος Ινστιτούτο Ψυχοθεραπείας ÄPK (Ärztlich-Psychologischer Weiterbildungskreis für Psychotherapie und Psychoanalyse). Η εκπαίδευση ακολουθεί τις κατευθυντήριες οδηγίες του γερμανικού κράτους για την πιστοποίηση ιατρών-ψυχοθεραπευτών με εξειδίκευση στην Ψυχανάλυση και περιλαμβάνει >240 ώρες θεωρητικών σεμιναρίων, >260 ώρες προσωπικής ανάλυσης, 600 ώρες ανάλυσης ασθενών υπό εποπτεία κάθε 4η συνεδρία καθώς και συμμετοχή σε σεμινάρια με παρουσίαση περιστατικών. Τον Φεβρουάριο του 2024 έλαβε μετά από εξετάσεις τον τίτλο της εξειδίκευσης στην Ψυχανάλυση από τον Ιατρικό Σύλλογο της Βαυαρίας.  Κατέχει την πιστοποίηση OPD (Operational Psychodynamic Diagnostic) για την ψυχοδυναμική διάγνωση ψυχικών διαταραχών μετά από παρακολούθηση της αντίστοιχης εκπαίδευσης και εξετάσεις από τον καθηγητή Prof. Schüssler.  Υπήρξε ενεργό μέλος ομάδας εργασίας στο Μόναχο με θέμα την ψυχοθεραπεία σε άτομα με ιστορικό μετανάστευσης. Το 2024 ξεκίνησε την εκπαίδευση της στην Ομαδική Ανάλυση στην Ελληνική Εταιρία Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας που ιδρύθηκε το 1983 από τον Ματθαίο Γιωσαφάτ.  Είναι μέλος της Γερμανικής Εταιρίας Ψυχιατρικής και Ψυχοθεραπείας, της Γερμανικής Εταιρίας Ψυχοτραυματολογίας, της EMDR Hellas και του Ιατρικού Συλλόγου Αθηνών.  Έχει πάρει μέρος σε πλήθος ψυχιατρικών και ψυχοθεραπευτικών συνεδρίων και εργαστηρίων στο πλαίσιο της συνεχιζόμενης ιατρικής εκπαίδευσης. Από τον Ιανουάριο του 2025 διατηρεί ιδιωτικό ιατρείο στην Αθήνα.

Σπύρου Μερκούρη 32, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Paulidis Athanasios MD, MSc is a Dermatologist - Venereologist and Director of the Dermatology Department at the "Errikos Dunant" Hospital Center. He also maintains a private practice in central Athens, "AI Derma Clinic." He holds a degree in Medicine from the University of Rome "La Sapienza" and specialized at the Dermatology School of the University Hospital of Rome "Tor Vergata." He has a postgraduate degree in Laser treatments from the same University Hospital and a postgraduate degree in Dermatoscopy from the Aristotle University of Thessaloniki (AUTH). The physician has extensive experience in both clinical and aesthetic dermatology, the use of lasers, and dermatologic surgery. He has participated in numerous conferences aimed at continuous professional development in his field and has authored academic publications. Additionally, he is a member of Italian and European scientific associations and societies.

Michalakopoulou 44, Ilisia, ΑΤΤΙΚΗ

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Dr Mamali Konstantina MD, MSc is a Dermatologist - Venereologist who maintains a modern private practice in Ilisia. In 2003, with a grade of “Excellent,” she was awarded a scholarship to enter the Faculty of Medicine at Aristotle University of Thessaloniki, while completing her final year of studies at the Faculty of Medicine at Heinrich-Heine University in Düsseldorf, Germany. After graduation, she pursued a five-year specialization in hospitals and clinics in Germany, obtaining her specialty in Dermatology - Venereology. She has worked in a private Dermatology, Phlebology & Allergy clinic in Heiligenhaus, Germany, and at the Dermatology and Allergy Hospital in Wiesbaden, Germany. From 2012 to 2015, she worked at the University Clinic of Dermatology, Allergology, and Venereology at St. Josef Hospital-RUB in Bochum, Germany. Following successful exams with the Westfalen-Lippe Medical Association, she received the title of Dermatologist - Venereologist. During the following decade, she served as Deputy Scientific Director at the Cosmetic Derma Medicine Medical Group clinics. Dr Mamali holds a postgraduate degree (MSc) in “Dermatoscopy” from Aristotle University of Thessaloniki (grade "Excellent") and is also a doctoral candidate at RUB University in Germany. From the beginning of her professional career, Dr Konstantina Mamali has invested in continuous education and skills development to stay informed about the latest scientific advancements in Dermatology.

A.I. Derma Clinic Μιχαλακοπούλου 44, Ilisia, ΑΤΤΙΚΗ

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Δερματολόγος για ακμή, τριχόπτωση, δερματοχειρουργική, έλεγχο σπίλων & αισθητικές θεραπείες .

Αντήνορος 16-18, Pagrati, ΑΤΤΙΚΗ

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Kouklinos Aggelos is a Psychiatrist - Psychotherapist and maintains a private Mental Health Clinic in Ilisia.

He holds a degree from the Medical School of the National and Kapodistrian University of Athens, completed the Postgraduate Training Program in Cognitive Psychotherapy, and the six-year Psychotherapeutic training in Family Therapy, Couples Therapy, and Group Analysis.

He attended the educational Postgraduate Program "Management and Social Planning in the Approach to Substance Abuse" from the National School of Public Health and KETHEA, in collaboration with foreign universities. Additionally, he holds the professional certificate "Counseling for individuals addicted to alcohol and drugs" from the Hellenic Association of Continuing Education.

His extensive educational journey is complemented by his many years of professional experience, as he has been working in the field of Psychiatry since 1996. During his career, it is worth noting that he performed scientific and administrative duties as Head of a therapeutic unit at GNA "Evangelismos" from 1997 to 2023, and was a Collaborator of the Adolescent & Young Adult Psychiatric Department of the General Hospital of Athens "G. Gennimatas".

He has particular expertise in the treatment of depression, panic disorder, work-related stress (burnout syndrome), eating disorders, adolescent issues, sexual disorders, alcoholism, obsessive-compulsive disorder, couples and family therapy, and group psychotherapy. Finally, the doctor offers the option of conducting online psychotherapy sessions.

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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Kazakos Xaralampos is a Dermatologist - Venereologist and maintains a private practice in Kolonaki. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and trained at the Andreas Syggros Hospital for Skin and Venereal Diseases. He specializes in providing clinical and interventional dermatology and venereology medical services, with a particular focus on chronic skin diseases, pediatric dermatology, nail and hair disorders, interventional treatment of condylomata acuminata, surgical removal of nevi and lesions, cryosurgery, and laser surgery. Additionally, he offers aesthetic dermatology services both in the field of injectable treatments and a broad range of laser applications such as Alexandrite laser hair removal, scar and pregnancy striae treatment, management of facial and leg telangiectasias, tattoo removal, and removal of facial spots and freckles. Alongside his private practice, he serves as a Scientific Collaborator for major private hospitals in Athens, including Metropolitan Hospital and Iatriko Palaio Faliron. Lastly, within the framework of continuous education, he has participated in a series of research protocols focusing on the therapeutic management of dermatological diseases such as severe psoriasis and acne, and has contributed to the authorship of articles published in reputable international medical journals.

Vasileos Alexandrou Avenue 2 and Niriidon, Athens, Athens, ΑΤΤΙΚΗ

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Petroulaki Eleutheria has been a Pathologist since 1996 and has maintained a private practice in Ilisia since 2012. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the 2nd University Clinic of Hippokration General Hospital of Athens and at the General Hospital of Chania. Additionally, she is a graduate of the Hepatology School of the Hellenic Society for the Study of the Liver and possesses extensive clinical experience in managing hepatological cases. Moreover, she deals with the management of everyday medical practice issues as well as the monitoring of chronic diseases. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society for the Study of the Liver, and the Hellenic Medical Society for Obesity.

Kerasountos 17 , Ilisia, ΑΤΤΙΚΗ

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Daglas Grigorios is a Pulmonologist – Tuberculosis Specialist, graduate of the University of Patras, with further training in Sleep Disorders and Sleep Apnea. The physician has extensive experience in thoracentesis, bronchoscopy, and smoking cessation following many years of collaboration with the Sotiria General Chest Hospital. He is trained in Biomedical Acupuncture with 300 hours of theoretical and practical training from the International Acupuncture Center. In his private clinics located in Ilisia and Galatsi, Attica, he provides specialized services for the diagnosis and management of all respiratory diseases, including acute upper and lower respiratory infections and chronic respiratory conditions such as bronchial asthma, allergic cough, allergic rhinitis, chronic obstructive pulmonary disease (COPD), and smoker's bronchitis. The physician also performs preventive respiratory function assessments using dynamic spirometry and imaging studies when necessary, and monitors patients undergoing specialized treatment for smoking cessation. Additionally, he has extensive experience in the assessment of sleep apnea, which can cause serious health problems and requires specialized management.

Mouskou 3, Ilisia, ΑΤΤΙΚΗ

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Obstetrician - Gynecologist Dionysia Rompoti, MD, MSc, maintains a modern private practice in Ilisia, offering specialized obstetrics and gynecology services with a focus on breast diseases. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds two Master’s degrees: in Maternal-Fetal Medicine and in Breast Diseases, as well as a Diploma in Senology from the Hellenic School of Mastology. She also holds certification in Medical Acupuncture and has completed a six-month specialization in obstetric-gynecological ultrasound.Her professional experience includes serving as an Attending Physician in the Gynecology Department of the General Clinic TYPET “Ygeias Melathron” and specialization in the Breast Department of the 1st Obstetrics and Gynecology Clinic of Athens University at “Alexandra” General Hospital. She has also worked as a resident at the Theagenio Cancer Hospital of Thessaloniki and the General Hospital of Lefkada, while her experience further includes rural medical service on the islands of Syros and Mykonos. Finally, her publications in international medical journals and participation in scientific conferences confirm her academic and clinical excellence.

  • Πιστοποιητικά\Βεβαιώσεις

Ηριδανού 19, Ilisia, ΑΤΤΙΚΗ

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Foteinos Xaralampos is a Pathologist and maintains a private practice in Pangrati. He is a graduate of the Medical School of Charles University in Prague and holds an ALS (Advanced Life Support) certification. He specialized in Pathology at the Academic Teaching Hospital of Duisburg, Germany, as well as at the 3rd Pathology Clinic of Korgialeneio - Benakeio N.E.E.S in Athens. Additionally, he serves as an External Collaborator at the Pathology - Infectious Diseases Clinic of Metropolitan General. Throughout his professional career, he has acquired valuable work experience by working in numerous hospitals in Germany and the United Kingdom. Finally, as part of his continuous education, the doctor regularly attends conferences to stay informed on topics related to pathology.

Proairesiou 8-10 , Pagrati, ΑΤΤΙΚΗ

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Μαιευτήρας-Γυναικολόγος | IVF, υπογονιμότητα, κύηση, υπέρηχοι, υστεροσκόπηση, λαπαροσκόπηση

Λ. Κηφισίας 106, Athens, ΑΤΤΙΚΗ

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Mixeli Kristi is a Dermatologist - Venereologist with private practices in Lamia and Ilisia. She holds a PhD and graduated from the Medical School of the University of Tor Vergata in Rome. She completed her specialty training in Dermatology - Venereology at hospitals in Greece and Germany. Currently, in addition to her private practice, she serves as a Specialist Dermatologist and authorized trainer for dermatology residents at the private practice Schlossberger in Cologne. Furthermore, she is a Medical Collaborator at the private hair transplantation clinic HairMedic in Dortmund and Medical Director at the Aesthetic Dermatology clinic BeautyMedic in Germany. Additionally, she has published numerous scientific articles, attended numerous conferences and seminars held in Greece and abroad, and is a member of the German Dermatological Society, the Hellenic Phlebological Society, and the Hellenic Society of Dermatologic Surgery.

Διοχάρους 9Α, Ilisia, ΑΤΤΙΚΗ

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Kontsas Konstantinos MD, PhD is a Cardiologist who maintains a private practice in Paleo Faliro. He holds a doctorate from the Medical School of the National and Kapodistrian University of Athens and a medical degree from the Medical School of Aristotle University of Thessaloniki. He specialized in Cardiology at the 2nd Cardiology Clinic of the University General Hospital "Attikon." He further specialized, with a scholarship from the Hellenic Cardiological Society, in Pulmonary Hypertension and Congenital Heart Diseases at the Royal Brompton Hospital in London, where he subsequently worked as a registrar. Additionally, he specialized in Cardiopulmonary Exercise Testing and Cardiac Rehabilitation at the University Hospital of Bern, Switzerland. He is a certified hypertension specialist by the European Society of Hypertension (ESH) and has expertise in advanced ultrasound techniques (Stress Echo, 2D strain, 3D Echo). He is a Scientific Collaborator and University Fellow at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" and collaborates with Hygeia Group Clinics, Athens Medical Center, White Cross Athens, and the Gynecological Obstetric Surgical Center "Leto." Finally, he actively participates in Greek and international conferences through oral and poster presentations and attends seminars as part of his continuous education and professional development.

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      Περιλαμβάνει εξέταση και ηλεκτροκαρδιογράφημα. Το κόστος ανέρχεται στα 50 ευρώ αν πραγματοποιηθεί triplex καρδιάς για παιδιά έως 18 ετών.

Sisini Georgiou 1 , Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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